{"id":886,"date":"2018-11-25T16:48:28","date_gmt":"2018-11-25T09:48:28","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=886"},"modified":"2019-12-26T16:09:11","modified_gmt":"2019-12-26T09:09:11","slug":"giam-can-sai-cach-can-nguyen-lam-ban-kho-giam-can","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=886","title":{"rendered":"GI\u1ea2M C\u00c2N SAI C\u00c1CH – C\u0102N NGUY\u00caN L\u00c0M B\u1ea0N KH\u00d3 GI\u1ea2M C\u00c2N"},"content":{"rendered":"

Khi b\u1ecb th\u1eeba c\u00e2n, nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y t\u1ef1 ti (\u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u00e1i n\u1eef) v\u00e0 t\u00ecm \u0111\u1ebfn c\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m c\u00e2n<\/a>. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch khoa h\u1ecdc. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch nhanh ch\u00f3ng \u0111\u00e3 kh\u00f4ng \u00edt ng\u01b0\u1eddi s\u1eed d\u1ee5ng, nh\u01b0ng hi\u1ec7u qu\u1ea3 mang l\u1ea1i th\u00ec \u00edt m\u00e0 nh\u1eefng m\u1ed1i nguy hi\u1ec3m mang \u0111\u1ebfn th\u00ec nhi\u1ec1u\u2026<\/strong><\/p>\n

Nh\u1eefng c\u00e1ch gi\u1ea3m c\u00e2n ph\u1ea3n khoa h\u1ecdc<\/strong><\/p>\n

U\u1ed1ng gi\u1ea5m:<\/strong><\/p>\n

\"\"<\/p>\n

Ch\u1ecb Nguy\u1ec5n Th\u1ecb Q. (H\u00e0 N\u1ed9i) nh\u1edb l\u1ea1i h\u1ed3i thi\u1ebfu n\u1eef, do th\u1ec3 tr\u1ea1ng m\u1eadp qu\u00e1 n\u00ean \u0111i \u0111\u00e2u c\u0169ng b\u1ecb b\u1ea1n b\u00e8 ch\u1ebf gi\u1ec5u\u2026 Ch\u1ecb t\u00ecm hi\u1ec3u v\u00e0 \u0111\u01b0\u1ee3c m\u00e1ch l\u00e0 u\u1ed1ng gi\u1ea5m th\u00ec s\u1ebd gi\u1ea3m c\u00e2n r\u1ea5t nhanh. Th\u1ebf l\u00e0 ch\u1ecb Q. \u00e2m th\u1ea7m th\u1ef1c hi\u1ec7n ng\u00e0y ch\u1ec9 \u0103n m\u1ed9t b\u1eefa c\u01a1m, c\u00f2n l\u1ea1i 2 b\u1eefa \u201cu\u1ed1ng gi\u1ea5m<\/a>\u201d\u2026 C\u1ee9 nh\u01b0 v\u1eady \u0111\u01b0\u1ee3c 2 tu\u1ea7n, ch\u1ecb Q. gi\u1ea3m c\u00e2n nhanh, nh\u01b0ng k\u00e8m theo \u0111\u00f3 l\u00e0 tri\u1ec7u ch\u1ee9ng hoa m\u1eaft ch\u00f3ng m\u1eb7t, da t\u00e1i x\u00e1m, ch\u00e1n \u0103n, bu\u1ed3n n\u00f4n, \u0111au b\u1ee5ng v\u00e0 tr\u1ea7m tr\u1ecdng h\u01a1n l\u00e0 b\u1ecb lo\u00e9t d\u1ea1 d\u00e0y. Sau \u0111\u00f3, ch\u1ecb ph\u1ea3i \u0111i\u1ec1u tr\u1ecb b\u1ec7nh lo\u00e9t d\u1ea1 d\u00e0y, ng\u01b0\u1eddi g\u00e0y \u0111\u00e9t v\u00e0 mu\u1ed1n t\u0103ng c\u00e2n tr\u1edf l\u1ea1i c\u0169ng r\u1ea5t kh\u00f3 kh\u0103n\u2026 Ch\u1ec9 sau khi l\u1ea5y ch\u1ed3ng, sinh con xong, m\u00e0 theo ch\u1ecb l\u00e0 \u201cthay m\u00e1u\u201d th\u00ec ch\u1ecb m\u1edbi c\u00f3 th\u1ec3 h\u1ed3i ph\u1ee5c \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe<\/p>\n

Theo th\u00f4ng tin t\u1eeb l\u01b0\u01a1ng y V\u0169 Qu\u1ed1c Trung, nh\u1eefng ai l\u1ef1a ch\u1ecdn bi\u1ec7n ph\u00e1p gi\u1ea3m c\u00e2n b\u1eb1ng gi\u1ea5m l\u00e0 phi khoa h\u1ecdc v\u00e0 \u0111ang t\u1ef1 gi\u1ebft m\u00ecnh.\u00a0Gi\u1ea5m \u0103n<\/a> l\u00e0 axit acetic, khi \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn, \u0111\u1ec1u \u0111\u1eb7n s\u1ebd khi\u1ebfn d\u1ea1 d\u00e0y, \u0111\u01b0\u1eddng ru\u1ed9t b\u1ecb b\u00e0o m\u00f2n, l\u00e0m suy gi\u1ea3m c\u00e1c men ti\u00eau h\u00f3a, khi\u1ebfn ng\u01b0\u1eddi \u0103n ki\u00eang kh\u00f4ng c\u00f2n mu\u1ed1n \u0103n. Kh\u00f4ng nh\u1eefng b\u1ecb gi\u1ea3m c\u00e2n, m\u00e0 ng\u01b0\u1eddi \u0103n ki\u00eang c\u00f2n b\u1ecb b\u1ec7nh v\u00e0 y\u1ebfu \u1edbt, kh\u00f3 dung n\u1ea1p ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n

Nh\u1ecbn \u0103n:<\/strong><\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i l\u1ef1a ch\u1ecdn bi\u1ec7n ph\u00e1p nh\u1ecbn \u0103n \u0111\u1ec3 mong \u0111\u01b0\u1ee3c gi\u1ea3m c\u00e2n. Nh\u01b0ng \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p ph\u1ea3n khoa h\u1ecdc. B\u1edfi m\u1ed7i ng\u00e0y, c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng calo nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung calo, c\u01a1 th\u1ec3 s\u1ebd s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef. Tuy nhi\u00ean, b\u1ea1n s\u1ebd nhanh ch\u00f3ng c\u1ea3m th\u1ea5y b\u1ecb \u0111\u00f3i v\u00e0 c\u00f3 xu h\u01b0\u1edbng \u0103n nhi\u1ec1u h\u01a1n \u0111\u1ec3 b\u00f9 v\u00e0o s\u1ed1 calo b\u1ecb thi\u1ebfu h\u1ee5t, v\u00ec th\u1ebf c\u00f3 nguy c\u01a1 b\u00e9o ph\u00ec. Ho\u1eb7c n\u1ebfu b\u1ea1n l\u1ef1a ch\u1ecdn m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang khem qu\u00e1 m\u1ee9c c\u0169ng l\u00e0 m\u1ed9t sai l\u1ea7m, b\u1edfi c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0 c\u00e1c vitamin<\/a> v\u00e0 kho\u00e1ng ch\u1ea5t. N\u1ebfu thi\u1ebfu c\u00e1c lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t n\u00e0y s\u1ebd sinh ra c\u00e1c r\u1ed1i lo\u1ea1n cho c\u01a1 th\u1ec3.<\/p>\n

Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng gi\u1ea3m c\u00e2n: Hi\u1ec7n nay, nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn bi\u1ec7n ph\u00e1p gi\u1ea3m c\u00e2n b\u1eb1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. Tr\u00ean th\u1ef1c t\u1ebf th\u00ec m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n nhanh ch\u00f3ng, nh\u01b0ng b\u1ea1n s\u1ebd nhanh ch\u00f3ng t\u0103ng c\u00e2n tr\u1edf l\u1ea1i n\u1ebfu khi ng\u1eebng d\u00f9ng s\u1ea3n ph\u1ea9m ho\u1eb7c kh\u00f4ng k\u00e8m theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang v\u00e0 luy\u1ec7n t\u1eadp th\u1ec3 l\u1ef1c.<\/p>\n

Kh\u00f4ng k\u1ebft h\u1ee3p t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng:<\/strong><\/h2>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng ch\u1ec9 c\u1ea7n t\u1eadp th\u1ec3 d\u1ee5c m\u00e0 kh\u00f4ng c\u1ea7n \u0103n ki\u00eang ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i l\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n. Nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3, m\u00e0 ph\u1ea3i k\u1ebft h\u1ee3p \u0111\u1ed3ng th\u1eddi c\u1ea3 t\u1eadp luy\u1ec7n v\u00e0 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. N\u1ebfu b\u1ea1n ch\u1ec9 t\u1eadp th\u1ec3 d\u1ee5c<\/a> nh\u01b0ng v\u1eabn \u0103n th\u1ee9c \u0103n nhanh, nhi\u1ec1u ch\u1ea5t \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o… th\u00ec c\u0169ng r\u1ea5t kh\u00f3 gi\u1ea3m c\u00e2n. C\u00f2n n\u1ebfu b\u1ea1n ch\u1ec9 quan t\u00e2m \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n m\u00e0 kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c th\u00ec c\u00f3 nguy c\u01a1 l\u00e0m ch\u1eadm s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t v\u00e0 m\u1ea5t tr\u01b0\u01a1ng l\u1ef1c c\u01a1.<\/p>\n

T\u1ef1 g\u00e2y ch\u00e1n \u0103n:<\/strong><\/h2>\n

B\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m calo th\u1ea5t th\u01b0\u1eddng gi\u1eefa c\u00e1c ng\u00e0y, li\u00ean t\u1ee5c trong 50 ng\u00e0y. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nh\u01b0 v\u1eady s\u1ebd l\u00e0m cho ng\u01b0\u1eddi \u0103n ki\u00eang c\u1ea3m th\u1ea5y ch\u00e1n \u0103n v\u00e0 tr\u1edf n\u00ean l\u01b0\u1eddi \u0103n v\u00e0 gi\u1ea3m c\u00e2n. Tuy nhi\u00ean, do \u0103n ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng th\u1ea5t th\u01b0\u1eddng v\u00e0 k\u00e9o d\u00e0i, nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb t\u1ed5n th\u01b0\u01a1ng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a nghi\u00eam tr\u1ecdng v\u00e0 tr\u1edf th\u00e0nh bi\u1ebfng \u0103n v\u00e0 suy ki\u1ec7t v\u0129nh vi\u1ec5n. Trung t\u00e2m Qu\u1ed1c gia v\u1ec1 R\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng \u00dac c\u00f2n t\u1ed5ng k\u1ebft th\u1ea5y nhi\u1ec1u tai bi\u1ebfn nghi\u00eam tr\u1ecdng x\u1ea3y ra \u1edf ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9\u00a0n\u00f3i tr\u00ean nh\u01b0: c\u00f3 c\u01a1n \u0111au tim, t\u1ed5n th\u01b0\u01a1ng n\u00e3o v\u0129nh vi\u1ec5n, suy c\u00e1c c\u01a1 quan quan tr\u1ecdng nh\u01b0 gan, d\u1ea1 d\u00e0y<\/a>, tuy\u1ebfn t\u1ee5y, suy ki\u1ec7t\u00a0v\u00e0 r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n.<\/p>\n

Ch\u1ebf \u0111\u1ed9 thanh l\u1ecdc c\u01a1 th\u1ec3:<\/strong><\/h2>\n

Hay c\u00f2n g\u1ecdi l\u00e0 ph\u01b0\u01a1ng ph\u00e1p detox, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 bi\u1ec7n ph\u00e1p \u0103n ki\u00eang gi\u1ea3m c\u00e2n m\u00e0 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p thanh l\u1ecdc c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i t\u00edch t\u1ee5 l\u00e2u ng\u00e0y ra kh\u1ecfi c\u01a1 th\u1ec3. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i thi\u1ec3u vi\u1ec7c h\u1ea5p thu c\u00e1c ch\u1ea5t \u0111\u1ed9c, ch\u1ea5t h\u00f3a h\u1ecdc hay ch\u1ea5t b\u1ea3o qu\u1ea3n t\u1eeb th\u1ef1c ph\u1ea9m, t\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng ch\u1ea5t, vitamin, ch\u1ea5t x\u01a1, n\u01b0\u1edbc \u0111\u1ec3 gi\u00fap gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 v\u00e0 gi\u00fap l\u00e0m s\u1ea1ch c\u00e1c b\u1ed9 m\u00e1y trong c\u01a1 th\u1ec3. Trong qu\u00e1 tr\u00ecnh thanh l\u1ecdc, c\u00f9ng v\u1edbi c\u00e1c t\u1ea1p ch\u1ea5t th\u00ec m\u1ee1 th\u1eeba, n\u01b0\u1edbc th\u1eeba trong c\u01a1 th\u1ec3 c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c \u0111\u00e0o th\u1ea3i ra ngo\u00e0i khi\u1ebfn ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c m\u1ed9t v\u00e0i kilogram tr\u1ecdng l\u01b0\u1ee3ng.<\/p>\n

Nh\u01b0ng theo th\u00f4ng tin t\u1eeb TS.BS. Ph\u1ea1m Gia Tu\u1ea5n (Trung t\u00e2m Kh\u00e1m t\u01b0 v\u1ea5n v\u00e0 ki\u1ec3m so\u00e1t b\u00e9o ph\u00ec, Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia) th\u00ec, vi\u1ec7c thanh l\u1ecdc c\u01a1 th\u1ec3 k\u1ebft h\u1ee3p gi\u1ea3m c\u00e2n b\u1eb1ng detox l\u00e0 r\u1ea5t kh\u1eafc nghi\u1ec7t. B\u1edfi bi\u1ec7n ph\u00e1p n\u00e0y lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n th\u1ee9c \u0103n c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt v\u00e0 kh\u1ea9u ph\u1ea9n \u0103n ch\u1ee7 y\u1ebfu l\u00e0 n\u01b0\u1edbc tr\u00e1i c\u00e2y c\u00f3 n\u0103ng l\u01b0\u1ee3ng qu\u00e1 th\u1ea5p (tr\u00ean d\u01b0\u1edbi 400kcal\/ng\u00e0y). N\u1ebfu duy tr\u00ec detox t\u1eeb 7 – 14 ng\u00e0y d\u1ec5 d\u1eabn t\u1edbi r\u1ed1i lo\u1ea1n c\u00e1c ch\u1ee9c n\u0103ng sinh h\u1ecdc nh\u01b0 men ti\u00eau h\u00f3a<\/a>, h\u1ec7 mi\u1ec5n d\u1ecbch, ch\u1ee9c n\u0103ng d\u1eabn truy\u1ec1n n\u01a1ron th\u1ea7n kinh, r\u1ea5t d\u1ec5 b\u1ecb cho\u00e1ng ng\u1ea5t do h\u1ea1 \u0111\u01b0\u1eddng m\u00e1u, ch\u01b0a k\u1ec3 \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n qu\u00e1 nhanh d\u1ec5 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m kh\u00e1c.<\/p>\n

\u00a0M\u1eb7c corset g\u00e2y \u0103n \u00edt:<\/strong><\/h2>\n

Vi\u1ec7c s\u1eed d\u1ee5ng corset b\u00f3 s\u00e1t ng\u01b0\u1eddi \u0111\u1ec3 kh\u00f4ng th\u1ec3 \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u, nghe c\u00f3 v\u1ebb d\u1ec5 th\u1ef1c hi\u1ec7n. Nh\u01b0ng bi\u1ec7n ph\u00e1p n\u00e0y c\u0169ng g\u00e2y nguy hi\u1ec3m cho ch\u00ednh c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. B\u1edfi khi m\u1eb7c m\u1ed9t chi\u1ebfc \u00e1o corset b\u00f3 ch\u1eb7t s\u1ebd g\u00e2y s\u1ee9c \u00e9p l\u00ean b\u1ee5ng, h\u1ec7 ti\u00eau h\u00f3a\u2026 khi\u1ebfn b\u1ea1n \u0103n \u00edt v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c mong \u01b0\u1edbc l\u00e0 gi\u1ea3m c\u00e2n<\/a>. Nh\u01b0ng kh\u00f4ng ch\u1ec9 v\u1eady, m\u00e0 n\u00f3 c\u00f2n \u00e9p ch\u1eb7t c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng kh\u00e1c nh\u01b0 gan, th\u1eadn, h\u1ec7 tu\u1ea7n ho\u00e0n… V\u00e0 n\u00f3 c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n s\u1ef1 trao \u0111\u1ed5i oxy v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n

D\u00f9ng hormone \u0111\u1ec3 gi\u1ea3m c\u00e2n:<\/strong><\/h2>\n

M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang kh\u00e1c s\u1eed d\u1ee5ng c\u00e1c hormone \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 \u1edf nh\u1eefng v\u00f9ng m\u00e0 h\u1ea7u h\u1ebft c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang kh\u00e1c kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c. Th\u1eadt kh\u00f4ng may l\u00e0 b\u00ean c\u1ea1nh vi\u1ec7c ti\u00eau th\u1ee5 ho\u1eb7c ti\u00eam hormone v\u00e0 th\u1eadm ch\u00ed l\u00e0 thoa n\u00f3 l\u00ean da \u1edf d\u1ea1ng kem th\u00ec ph\u01b0\u01a1ng ph\u00e1p hormone c\u0169ng ng\u0103n c\u1ea3n s\u1ef1 h\u1ea5p th\u1ee5 calo m\u1ed9t c\u00e1ch kh\u1eaft khe. B\u00ean c\u1ea1nh vi\u1ec7c h\u1ea5p th\u1ee5 ch\u1ec9 m\u1ed9t v\u00e0i d\u01b0\u1ee1ng ch\u1ea5t th\u00ec b\u1ea1n c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 d\u1eabn \u0111\u1ebfn h\u1ed9i ch\u1ee9ng si\u00eau k\u00edch th\u00edch bu\u1ed3ng tr\u1ee9ng do hormone g\u00e2y ra.<\/p>\n

\"\"<\/p>\n

C\u00e1ch gi\u1ea3m c\u00e2n h\u1ee3p l\u00fd<\/strong><\/h2>\n

B\u00e9o l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng l\u1edbp m\u1ee1 t\u00edch d\u1ea7n d\u01b0\u1edbi da b\u1ee5ng, c\u1eb1m, \u0111\u00f9i, c\u1ed5\u00a0do l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o qu\u00e1 nhi\u1ec1u nh\u01b0ng l\u1ea1i kh\u00f4ng ti\u00eau th\u1ee5 h\u1ebft khi\u1ebfn ng\u01b0\u1eddi c\u00e0ng tr\u1edf n\u00ean to b\u00e9o, l\u00ean c\u00e2n. Nguy hi\u1ec3m h\u01a1n, \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi,\u00a0m\u1ee1 l\u1ea1i t\u00edch \u1edf t\u1ea1ng, g\u00e2y t\u0103ng m\u1ee1 m\u00e1u, gan, th\u1eadn, tu\u1ef5 nhi\u1ec5m m\u1ee1\u2026 khi\u1ebfn c\u00e1c b\u1ed9 ph\u1eadn n\u00e0y ng\u00e0y c\u00e0ng gi\u1ea3m ch\u1ee9c n\u0103ng.<\/p>\n

Theo PGS.TS. T\u1ea1 V\u0103n B\u00ecnh \u2013 Nguy\u00ean gi\u00e1m \u0111\u1ed1c BV N\u1ed9i ti\u1ebft Trung \u01b0\u01a1ng, th\u00ec c\u00e1ch gi\u1ea3m c\u00e2n t\u1ed1t nh\u1ea5t l\u00e0\u00a0kh\u1ed1ng ch\u1ebf l\u01b0\u1ee3ng th\u1ee9c \u0103n \u0103n v\u00e0o, bu\u1ed9c c\u01a1 th\u1ec3 ph\u1ea3i l\u1ea5y calo t\u1eeb kho d\u1ef1 tr\u1eef v\u1ed1n l\u00e0 l\u1edbp m\u1ee1 th\u1eeba. Theo \u0111\u00f3,\u00a0\u0103n \u0111\u1ea7y \u0111\u1ee7 nh\u00f3m dinh d\u01b0\u1ee1ng nh\u01b0ng \u0103n \u00edt \u0111i, chia nhi\u1ec1u b\u1eefa nh\u1ecf \u0111\u1ec3 gi\u1ea3m t\u1ed5ng s\u1ed1 calo n\u1ea1p v\u00e0o; gi\u1ea3m\u00a0\u0111\u1ed3 m\u1ee1, b\u00e9o, ng\u1ecdt v\u00e0 t\u0103ng c\u01b0\u1eddng nhi\u1ec1u rau, hoa qu\u1ea3, n\u01b0\u1edbc \u0111\u1eadu n\u00e0nh… k\u1ebft h\u1ee3p v\u1edbi t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng, \u00edt nh\u1ea5t m\u1ed7i ng\u00e0y 1gi\u1edd \u0111i b\u1ed9. Mu\u1ed1n gi\u1ea3m c\u00e2n ph\u1ea3i ki\u00ean tr\u00ec, c\u1ea7n th\u1eddi gian, m\u1ee9c g\u1ea3m t\u1eeb 1\u00a0– 3 c\u00e2n\/th\u00e1ng l\u00e0 t\u1ed1i \u0111a, \u0111\u1ec3 c\u01a1 th\u1ec3 th\u00edch nghi t\u1eeb t\u1eeb. \u0110\u1ec3 tr\u00e1nh l\u00ean c\u00e2n tr\u1edf l\u1ea1i c\u1ea7n h\u00ecnh th\u00e0nh th\u00f3i quen \u0103n u\u1ed1ng, v\u1eadn \u0111\u1ed9ng nh\u01b0 trong su\u1ed1t qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n gi\u1ea3m c\u00e2n.<\/p>\n

Ngu\u1ed3n: Suckhoedoisong.vn \u2013 Ng\u00e0y 30\/502018 \u2013 Tg: Minh Ch\u00e2u<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Khi b\u1ecb th\u1eeba c\u00e2n, nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y t\u1ef1 ti (\u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u00e1i n\u1eef) v\u00e0 t\u00ecm \u0111\u1ebfn c\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m c\u00e2n. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch khoa h\u1ecdc. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch nhanh ch\u00f3ng \u0111\u00e3 kh\u00f4ng \u00edt ng\u01b0\u1eddi s\u1eed d\u1ee5ng, nh\u01b0ng […]\n","protected":false},"author":45,"featured_media":888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41,2],"tags":[211,213,212],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/886"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=886"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/886\/revisions"}],"predecessor-version":[{"id":889,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/886\/revisions\/889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/888"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}