{"id":3397,"date":"2022-04-20T16:32:12","date_gmt":"2022-04-20T09:32:12","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=3397"},"modified":"2022-04-20T16:32:12","modified_gmt":"2022-04-20T09:32:12","slug":"cac-nguon-giau-protein-tu-thuc-vat","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=3397","title":{"rendered":"C\u00e1c ngu\u1ed3n gi\u00e0u Protein t\u1eeb th\u1ef1c v\u1eadt"},"content":{"rendered":"

Vitamintot.com\/20.04.2022<\/em><\/p>\n

C\u00e1c ngu\u1ed3n gi\u00e0u Protein t\u1eeb th\u1ef1c v\u1eadt<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

Khi l\u1ea7n \u0111\u1ea7u ti\u00ean \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt<\/a>, t\u00f4i kh\u00f4ng ch\u1eafc l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 thay th\u1ebf t\u1ed1t nh\u1ea5t c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt b\u1eb1ng c\u00e1c s\u1ea3n ph\u1ea9m thu\u1ea7n chay.<\/p>\n

May m\u1eafn thay, n\u00f3 tr\u1edf n\u00ean d\u1ec5 d\u00e0ng \u0111\u1ec3 c\u00f3 \u0111\u1ee7 protein m\u00e0 kh\u00f4ng c\u1ea7n th\u1ecbt, c\u00e1, s\u1eefa ho\u1eb7c tr\u1ee9ng. Tuy\u1ec7t v\u1eddi h\u01a1n n\u1eefa, t\u00f4i nhanh ch\u00f3ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng c\u00e1c ngu\u1ed3n protein thu\u1ea7n chay r\u1ea5t ngon v\u00e0 c\u1ef1c k\u1ef3 d\u1ec5 ch\u1ebf bi\u1ebfn.<\/p>\n

Ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng c\u1ea7n kho\u1ea3ng 0,45\u20130,73 gam protein cho m\u1ed7i pound tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 (1,0\u20131,6 gam m\u1ed7i kg) h\u00e0ng ng\u00e0y, t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng<\/a> th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n. \u0110\u00f3 l\u00e0 kho\u1ea3ng 70\u2013113 gram cho m\u1ed9t c\u00e1 th\u1ec3 n\u1eb7ng 155 pound (70 kg) .<\/p>\n

B\u1edfi v\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt gi\u00e0u protein, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng c\u00f3 \u0111\u1ee7 protein trong m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay. Th\u00eam v\u00e0o \u0111\u00f3, c\u00e1c chuy\u00ean gia \u0111\u1ed3ng \u00fd r\u1eb1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/a> d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c l\u1eadp k\u1ebf ho\u1ea1ch t\u1ed1t cung c\u1ea5p t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ea1n c\u1ea7n, bao g\u1ed3m protein .<\/p>\n

C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 h\u1ea1t gi\u1ed1ng<\/strong><\/h3>\n

Qu\u1ea3 h\u1ea1ch v\u00e0 h\u1ea1t r\u1ea5t gi\u00e0u protein t\u1ef1 nhi\u00ean.<\/strong><\/h3>\n

B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c ch\u00fang m\u1ed9t m\u00ecnh, tr\u1ed9n v\u1edbi b\u01a1 h\u1ea1t, tr\u1ed9n v\u00e0o s\u1eefa chua, b\u1ed9t y\u1ebfn m\u1ea1ch ho\u1eb7c h\u1ed7n h\u1ee3p \u0111\u01b0\u1eddng m\u00f2n, ho\u1eb7c th\u00eam v\u00e0o sinh t\u1ed1, salad, c\u00e1c m\u00f3n \u0103n t\u1eeb ng\u0169 c\u1ed1c v\u00e0 b\u00e1nh burger chay t\u1ef1 l\u00e0m.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 l\u01b0\u1ee3ng protein \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong kh\u1ea9u ph\u1ea7n 1 ounce (28\u201330 gam) c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 h\u1ea1t kh\u00e1c nhau :<\/strong><\/h4>\n

Qu\u1ea3 \u00f3c ch\u00f3: 4,5 gram<\/p>\n

H\u1ea1nh nh\u00e2n: 6 gram<\/p>\n

H\u1ea1t \u0111i\u1ec1u: 4,5 gam<\/p>\n

H\u1ea1t Chia: 6 gram<\/p>\n

H\u1ea1t lanh: 6 gam<\/p>\n

H\u1ea1t gai d\u1ea7u: 9,5 gam<\/p>\n

H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng: 5,5 gram<\/p>\n

H\u1ea1t b\u00ed ng\u00f4: 8,5 gam<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

M\u1ed9t kh\u1ea9u ph\u1ea7n nh\u1ecf 1 ounce (28\u201330 gam) g\u1ed3m c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 h\u1ea1t kh\u00e1c nhau cung c\u1ea5p kho\u1ea3ng 4\u20139 gam protein. B\u1ea1n c\u00f3 th\u1ec3 \u0103n s\u1ed1ng ho\u1eb7c th\u00eam ch\u00fang v\u00e0o c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 sinh t\u1ed1, b\u1ed9t y\u1ebfn m\u1ea1ch ho\u1eb7c salad.<\/p>\n

S\u1eefa nondairy<\/strong><\/h3>\n

Ng\u00e0y nay, ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u lo\u1ea1i s\u1eefa kh\u00f4ng ch\u1ee9a s\u1eefa, nh\u01b0ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 ch\u00fang \u0111\u1ec1u l\u00e0 ngu\u1ed3n cung c\u1ea5p protein d\u1ed3i d\u00e0o.<\/p>\n

N\u1ebfu b\u1ea1n \u0111ang hy v\u1ecdng s\u1eed d\u1ee5ng s\u1eefa kh\u00f4ng b\u01a1 l\u00e0m ngu\u1ed3n cung c\u1ea5p protein, h\u00e3y nh\u1edb mua m\u1ed9t trong c\u00e1c lo\u1ea1i b\u00ean d\u01b0\u1edbi. Ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng gi\u1ed1ng nh\u01b0 s\u1eefa t\u1eeb s\u1eefa trong c\u00e0 ph\u00ea, s\u00fap v\u00e0 b\u1ed9t l\u00e0m b\u00e1nh n\u01b0\u1edbng, c\u0169ng nh\u01b0 sinh t\u1ed1, ng\u0169 c\u1ed1c v\u00e0 n\u01b0\u1edbc s\u1ed1t kem.<\/p>\n

\u0110\u00e2y l\u00e0 lo\u1ea1i protein \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong 1 c\u1ed1c (240 mL) s\u1eefa nondairy c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein cao nh\u1ea5t :<\/strong><\/h4>\n

S\u1eefa \u0111\u1eadu n\u00e0nh: 6 gram<\/p>\n

S\u1eefa \u0111\u1eadu: 8 gam<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

S\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 s\u1eefa \u0111\u1eadu l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i s\u1eefa kh\u00f4ng c\u00f3 \u0111\u1ea1m t\u1ef1 nhi\u00ean nh\u1ea5t, \u0111\u00f3ng g\u00f3i 6\u20138 gam m\u1ed7i c\u1ed1c (240 mL).<\/p>\n

C\u00e2y h\u1ecd \u0111\u1eadu<\/strong><\/h3>\n

C\u00e1c lo\u1ea1i \u0111\u1eadu, bao g\u1ed3m \u0111\u1eadu, \u0111\u1eadu H\u00e0 Lan v\u00e0 \u0111\u1eadu l\u0103ng, l\u00e0 ngu\u1ed3n cung c\u1ea5p protein tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt.<\/p>\n

Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh \u0103n c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u00e3 n\u1ea5u ch\u00edn nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a m\u00f3n salad ng\u0169 c\u1ed1c \u01b0\u1edbp (ho\u1eb7c c\u00e1c m\u00f3n salad kh\u00e1c), v\u00e0 trong burritos, quesadillas, s\u00fap v\u00e0 nachos.<\/p>\n

Danh s\u00e1ch d\u01b0\u1edbi \u0111\u00e2y ph\u00e1c th\u1ea3o h\u00e0m l\u01b0\u1ee3ng protein trong 1\/2 c\u1ed1c (80\u201393 gam) c\u1ee7a nhi\u1ec1u lo\u1ea1i \u0111\u1eadu \u0111\u00f3ng h\u1ed9p :<\/strong><\/h4>\n

\u0110\u1eadu \u0111en: 8 gam<\/p>\n

\u0110\u1eadu pinto: 7 gam<\/p>\n

\u0110\u1eadu g\u00e0: 7,5 gam<\/p>\n

\u0110\u1eadu th\u1eadn: 8 gam<\/p>\n

\u0110\u1eadu l\u0103ng: 8 gam<\/p>\n

\u0110\u1eadu H\u00e0 Lan: 8 gam<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

C\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu, \u0111\u1eadu H\u00e0 Lan v\u00e0 \u0111\u1eadu l\u0103ng ch\u1ee9a nhi\u1ec1u protein. \u0102n nh\u1eefng th\u1ee9 n\u00e0y nh\u01b0 m\u1ed9t m\u00f3n \u0103n ph\u1ee5 ho\u1eb7c trong burritos, s\u00fap v\u00e0 salad.<\/p>\n

C\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1eadu n\u00e0nh v\u00e0 c\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf th\u1ecbt thu\u1ea7n chay<\/strong><\/h3>\n

C\u00e1c lo\u1ea1i th\u1ecbt thu\u1ea7n chay kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c \u0111\u00f3ng g\u00f3i b\u00e1nh m\u00ec k\u1eb9p th\u1ecbt l\u00e0m t\u1eeb th\u1ef1c v\u1eadt v\u00e0 b\u00e1nh m\u00ec k\u1eb9p x\u00fac x\u00edch.<\/p>\n

C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh nh\u01b0 \u0111\u1eadu ph\u1ee5 v\u00e0 tempeh ho\u1ea1t \u0111\u1ed9ng t\u1ed1t trong c\u00e1c m\u00f3n \u0103n s\u00e1ng, n\u01b0\u1edbng trong l\u00f2, v\u00e0 trong c\u00e1c m\u00f3n x\u00e0o, b\u00e1nh m\u00ec k\u1eb9p th\u1ecbt v\u00e0 b\u00e1nh m\u00ec sandwich. Seitan, m\u1ed9t lo\u1ea1i protein m\u1eb7n \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb gluten l\u00faa m\u00ec quan tr\u1ecdng, r\u1ea5t t\u1ed1t trong s\u00fap, salad, c\u00e1c m\u00f3n \u0103n t\u1eeb ng\u0169 c\u1ed1c, tacos v\u00e0 sandwich.<\/p>\n

C\u00e1c kh\u1ea9u ph\u1ea7n t\u01b0\u01a1ng t\u1ef1 c\u1ee7a c\u00e1c lo\u1ea1i th\u1ecbt thu\u1ea7n chay kh\u00e1c nhau cung c\u1ea5p l\u01b0\u1ee3ng protein sau:<\/strong><\/h4>\n

\u0110\u1eadu ph\u1ee5 (3 ounce ho\u1eb7c 85 gram): 4 gram<\/p>\n

Tempeh (3\/4 c\u1ed1c ho\u1eb7c 100 gram): 13 gram<\/p>\n

Seitan (3 ounce ho\u1eb7c 100 gram): 19 gram<\/p>\n

Ngo\u00e0i th\u1ecbt vi\u00ean (t\u1ed5ng s\u1ed1 5 vi\u00ean, 100 gam): 20 gam<\/p>\n

B\u00e1nh Burger Impossible (1 mi\u1ebfng, 113 gram): 19 gram<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

Th\u1ef1c ph\u1ea9m \u0111\u1eadu n\u00e0nh, seitan v\u00e0 nhi\u1ec1u lo\u1ea1i th\u1ecbt thu\u1ea7n chay \u0111\u00f3ng g\u00f3i s\u1eb5n kh\u00e1c nhau cung c\u1ea5p 4\u201320 gam protein m\u1ed7i kh\u1ea9u ph\u1ea7n.<\/p>\n

Ng\u0169 c\u1ed1c gi\u00e0u protein<\/strong><\/h3>\n

Ng\u0169 c\u1ed1c l\u00e0 m\u1ed9t ngu\u1ed3n protein th\u1ef1c v\u1eadt \u00edt \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn h\u01a1n nh\u01b0ng l\u1ea1i l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ed5 sung l\u01b0\u1ee3ng protein c\u1ee7a b\u1ea1n.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ng\u0169 c\u1ed1c n\u1ea5u ch\u00edn l\u00e0m c\u01a1 s\u1edf cho b\u1eefa \u0103n, k\u1ebft h\u1ee3p ch\u00fang v\u00e0o b\u00e1nh m\u00ec k\u1eb9p th\u1ecbt v\u00e0 b\u00e1nh m\u00ec granola t\u1ef1 l\u00e0m, salad v\u00e0 s\u00fap h\u00e0ng \u0111\u1ea7u v\u1edbi ch\u00fang, cho \u1edbt chu\u00f4ng v\u00e0o v\u00e0 \u0103n ch\u00fang trong b\u00e1t \u0103n s\u00e1ng v\u00e0 b\u00e1nh m\u00ec k\u1eb9p th\u1ecbt.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u00e0m l\u01b0\u1ee3ng protein trong 1\/2 c\u1ed1c (100\u2013126 gram) c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c ph\u1ed5 bi\u1ebfn khi n\u1ea5u ch\u00edn :<\/strong><\/h4>\n

H\u1ea1t di\u00eam m\u1ea1ch: 4,5 gam<\/p>\n

G\u1ea1o l\u1ee9t: 3 gam<\/p>\n

Rau d\u1ec1n: 4,7 gam<\/p>\n

K\u00ea: 3,5 gam<\/p>\n

Y\u1ebfn m\u1ea1ch: 3 gam<\/p>\n

\u0110\u00e1nh v\u1ea7n: 6 gam<\/p>\n

Teff: 4,9 gam<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ed5 sung l\u01b0\u1ee3ng protein c\u1ee7a b\u1ea1n. Spelling, teff, amaranth v\u00e0 quinoa \u0111\u1ec1u c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein \u0111\u1eb7c bi\u1ec7t cao.<\/p>\n

Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 gi\u00e0u protein<\/strong><\/h3>\n

T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau \u0111\u1ec1u ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf protein, nh\u01b0ng m\u1ed9t s\u1ed1 nhi\u1ec1u h\u01a1n nh\u1eefng lo\u1ea1i kh\u00e1c.<\/p>\n

Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c s\u1ed1ng, n\u1ea5u ch\u00edn ho\u1eb7c tr\u1ed9n th\u00e0nh sinh t\u1ed1 v\u00e0 n\u01b0\u1edbc s\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c ch\u00fang trong b\u1ea5t k\u1ef3 b\u1eefa \u0103n ho\u1eb7c b\u1eefa \u0103n nh\u1eb9 n\u00e0o.<\/p>\n

K\u00edch th\u01b0\u1edbc kh\u1ea9u ph\u1ea7n t\u01b0\u01a1ng t\u1ef1 c\u1ee7a c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein cao bao g\u1ed3m l\u01b0\u1ee3ng protein sau :<\/strong><\/h4>\n

B\u00f4ng c\u1ea3i xanh (1 c\u1ed1c th\u00f4 ho\u1eb7c 90 gam): 2,5 gam<\/p>\n

Khoai lang (1 c\u1ee7 v\u1eeba, ch\u00edn, 150 gram): 2 gram<\/p>\n

Atis\u00f4 (1 c\u1ee7 nh\u1ecf, 90 gram): 3 gram<\/p>\n

Rau bina (3 c\u1ed1c th\u00f4 ho\u1eb7c 85 gam): 2 gam<\/p>\n

Chu\u1ed1i (1 qu\u1ea3, 125 gram): 1,5 gram<\/p>\n

Qu\u1ea3 m\u00e2m x\u00f4i \u0111en (1 c\u1ed1c ho\u1eb7c 145 gram): 2 gram<\/p>\n

\u1ed4i (1 c\u1ed1c ho\u1eb7c 165 gam): 4,5 gam<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

K\u1ebft h\u1ee3p th\u00eam tr\u00e1i c\u00e2y v\u00e0 rau v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u protein c\u1ee7a b\u1ea1n. \u1ed4i \u0111\u1eb7c bi\u1ec7t gi\u00e0u protein.<\/p>\n

\u0110i\u1ec3m m\u1ea5u ch\u1ed1t<\/strong><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay t\u1ef1 h\u1ecfi l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 \u0111\u1ee7 protein.<\/p>\n

B\u1ea1n s\u1ebd vui m\u1eebng khi bi\u1ebft r\u1eb1ng \u0103n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt gi\u00e0u protein cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u h\u00e0ng ng\u00e0y \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb.<\/p>\n

V\u00ed d\u1ee5, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 c\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf th\u1ecbt thu\u1ea7n chay – v\u00e0 th\u1eadm ch\u00ed m\u1ed9t s\u1ed1 lo\u1ea1i s\u1eefa kh\u00f4ng ch\u1ee9a s\u1eefa, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, tr\u00e1i c\u00e2y v\u00e0 rau – l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p protein tuy\u1ec7t v\u1eddi cho ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt.<\/p>\n

Ngu\u1ed3n: Healthline.com – A Comprehensive Chart of Vegan Protein Sources<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamintot.com\/20.04.2022 C\u00e1c ngu\u1ed3n gi\u00e0u Protein t\u1eeb th\u1ef1c v\u1eadt Khi l\u1ea7n \u0111\u1ea7u ti\u00ean \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt, t\u00f4i kh\u00f4ng ch\u1eafc l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 thay th\u1ebf t\u1ed1t nh\u1ea5t c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt b\u1eb1ng c\u00e1c s\u1ea3n ph\u1ea9m thu\u1ea7n chay. May m\u1eafn thay, n\u00f3 tr\u1edf n\u00ean d\u1ec5 d\u00e0ng \u0111\u1ec3 c\u00f3 \u0111\u1ee7 […]\n","protected":false},"author":45,"featured_media":3398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/3397"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3397"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/3397\/revisions"}],"predecessor-version":[{"id":3399,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/3397\/revisions\/3399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/3398"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}