{"id":3385,"date":"2022-04-14T15:58:25","date_gmt":"2022-04-14T08:58:25","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=3385"},"modified":"2022-04-14T15:58:25","modified_gmt":"2022-04-14T08:58:25","slug":"tim-kiem-gi-o-sua-chua","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=3385","title":{"rendered":"T\u00ecm ki\u1ebfm g\u00ec \u1edf s\u1eefa chua"},"content":{"rendered":"

Vitammintt.com\/14.04.2022<\/em><\/p>\n

T\u00ecm ki\u1ebfm g\u00ec \u1edf s\u1eefa chua<\/strong><\/span><\/h1>\n

\"\"<\/p>\n

Kem m\u00e1t l\u1ea1nh th\u01a1m ngon l\u00e0 g\u00ec? <\/strong><\/h3>\n

S\u1eefa chua<\/a>! Th\u1eadm ch\u00ed t\u1ed1t h\u01a1n, n\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n tuy\u1ec7t v\u1eddi c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh cho tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn. S\u1eefa chua r\u1ea5t gi\u00e0u protein v\u00e0 ch\u1ee9a canxi v\u00e0 kali. M\u1ed9t s\u1ed1 lo\u1ea1i s\u1eefa chua c\u00f3 ch\u1ee9a vi khu\u1ea9n s\u1ed1ng, \u0111ang ho\u1ea1t \u0111\u1ed9ng, nh\u01b0 \u0111\u01b0\u1ee3c ghi tr\u00ean nh\u00e3n. Nh\u1eefng n\u1ec1n v\u0103n h\u00f3a n\u00e0y, ho\u1eb7c men vi sinh, \u0111\u01b0\u1ee3c coi l\u00e0 “vi khu\u1ea9n t\u1ed1t” cho \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh.<\/p>\n

S\u1eefa chua c\u00f3 r\u1ea5t nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb v\u00e0 phong c\u00e1ch. Ch\u1ec9 trong m\u1ed9t chuy\u1ebfn \u0111i \u0111\u1ebfn si\u00eau th\u1ecb, m\u1ed9t ng\u01b0\u1eddi mua s\u1eafm c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u00ecn th\u1ea5y h\u01a1n m\u1ed9t ch\u1ee5c th\u01b0\u01a1ng hi\u1ec7u kh\u00e1c nhau v\u1edbi nhi\u1ec1u ch\u1ee7ng lo\u1ea1i. Gi\u1eefa \u00edt ch\u1ea5t b\u00e9o, kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o<\/a>, tr\u00e1i c\u00e2y, h\u01b0\u01a1ng v\u1ecb, \u0111\u1ed3ng b\u1eb1ng, Hy L\u1ea1p v\u00e0 truy\u1ec1n th\u1ed1ng – s\u1ef1 l\u1ef1a ch\u1ecdn c\u00f3 th\u1ec3 \u00e1p \u0111\u1ea3o. Tweet c\u00e1i n\u00e0y \u0111i<\/p>\n

Lo\u1ea1i S\u1eefa chua \u0111\u1ec3 Mua?<\/strong><\/h3>\n

S\u1eefa nguy\u00ean kem, \u00edt b\u00e9o hay kh\u00f4ng b\u00e9o? Nh\u00ecn chung, t\u1ed1t nh\u1ea5t n\u00ean ch\u1ecdn s\u1eefa chua \u00edt b\u00e9o ho\u1eb7c kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o theo khuy\u1ebfn c\u00e1o c\u1ee7a H\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ng\u01b0\u1eddi M\u1ef9 v\u00e0 MyPlate. C\u00f3 r\u1ea5t nhi\u1ec1u m\u00f3n ngon \u00edt ch\u1ea5t b\u00e9o v\u00e0 kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o \u0111\u1ec3 b\u1ea1n l\u1ef1a ch\u1ecdn.<\/p>\n

Tr\u00e1i c\u00e2y, c\u00f3 h\u01b0\u01a1ng v\u1ecb hay \u0111\u1ed3ng b\u1eb1ng? <\/strong><\/h3>\n

\u0110\u01b0\u1eddng b\u1ed5 sung l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn trong c\u00e1c lo\u1ea1i s\u1eefa chua c\u00f3 h\u01b0\u01a1ng v\u1ecb v\u00e0 tr\u00e1i c\u00e2y. B\u1ecf qua c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng b\u1ed5 sung b\u1eb1ng c\u00e1ch ch\u1ecdn s\u1eefa chua nguy\u00ean ch\u1ea5t v\u00e0 th\u00eam tr\u00e1i c\u00e2y ho\u1eb7c h\u01b0\u01a1ng v\u1ecb c\u1ee7a ri\u00eang b\u1ea1n nh\u01b0 qu\u1ebf v\u00e0 vani.<\/p>\n

Khi b\u1ea1n \u0111\u1ecdc nh\u00e3n Th\u00f4ng tin dinh d\u01b0\u1ee1ng tr\u00ean s\u1eefa chua nguy\u00ean ch\u1ea5t<\/a>, b\u1ea1n v\u1eabn s\u1ebd th\u1ea5y r\u1eb1ng n\u00f3 li\u1ec7t k\u00ea “\u0111\u01b0\u1eddng” m\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 \u0111\u01b0\u1eddng n\u00e0o \u0111\u01b0\u1ee3c th\u00eam v\u00e0o. \u0110i\u1ec1u n\u00e0y l\u00e0 do ngay c\u1ea3 s\u1eefa chua nguy\u00ean ch\u1ea5t c\u0169ng ch\u1ee9a lactose, m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean c\u00f3 trong s\u1eefa.<\/p>\n

S\u1eefa chua Hy L\u1ea1p hay S\u1eefa chua truy\u1ec1n th\u1ed1ng? <\/strong><\/h3>\n

S\u1eefa chua Hy L\u1ea1p b\u1ecb c\u0103ng. Qu\u00e1 tr\u00ecnh n\u00e0y l\u00e0m cho s\u1eefa chua \u0111\u1eb7c h\u01a1n, m\u1ecbn h\u01a1n v\u00e0 m\u1ecbn h\u01a1n so v\u1edbi s\u1eefa chua truy\u1ec1n th\u1ed1ng. N\u00f3 c\u0169ng c\u00f3 g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng protein c\u1ee7a s\u1eefa chua truy\u1ec1n th\u1ed1ng, nh\u01b0ng gi\u1ea3m l\u01b0\u1ee3ng canxi. Trong c\u1ea3 s\u1eefa chua truy\u1ec1n th\u1ed1ng v\u00e0 s\u1eefa chua Hy L\u1ea1p, vi khu\u1ea9n nu\u00f4i c\u1ea5y gi\u00fap ph\u00e1 v\u1ee1 \u0111\u01b0\u1eddng lactose, v\u00ec v\u1eady s\u1eefa chua \u0111\u00f4i khi l\u00e0 th\u1ef1c ph\u1ea9m t\u1eeb s\u1eefa d\u1ec5 ti\u00eau h\u00f3a h\u01a1n cho nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p lactose. S\u1eefa chua Hy L\u1ea1p c\u00f3 \u00edt lactose h\u01a1n s\u1eefa chua truy\u1ec1n th\u1ed1ng, v\u00ec v\u1eady nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi lactose c\u00f3 th\u1ec3 dung n\u1ea1p n\u00f3 th\u1eadm ch\u00ed t\u1ed1t h\u01a1n s\u1eefa chua truy\u1ec1n th\u1ed1ng.<\/p>\n

S\u1eefa hay ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt?<\/strong><\/h3>\n

\u00a0Cho d\u00f9 b\u1ea1n kh\u00f4ng th\u1ec3 ho\u1eb7c ch\u1ecdn kh\u00f4ng ti\u00eau th\u1ee5 s\u1eefa, th\u00ec tin t\u1ed1t l\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ef1a ch\u1ecdn thay th\u1ebf s\u1eefa c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt tr\u00ean th\u1ecb tr\u01b0\u1eddng. H\u00e3y nh\u1edb t\u00ecm c\u00e1c phi\u00ean b\u1ea3n \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng canxi v\u00e0 vitamin D. S\u1eefa chua l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng c\u00f3 h\u1ed3 s\u01a1 dinh d\u01b0\u1ee1ng g\u1ea7n nh\u1ea5t v\u1edbi s\u1eefa chua l\u00e0m t\u1eeb s\u1eefa trong khi c\u00e1c lo\u1ea1i s\u1eefa d\u1eeba v\u00e0 s\u1eefa h\u1ea1nh nh\u00e2n c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein th\u1ea5p h\u01a1n.<\/p>\n

T\u00f4i mua s\u1eefa chua. Gi\u1edd th\u00ec sao?<\/strong><\/h3>\n

Nh\u00fang n\u00f3 \u0111i. H\u00e3y vui v\u1ebb v\u00e0o b\u1ebfp v\u1edbi con b\u1ea1n b\u1eb1ng c\u00e1ch d\u00f9ng s\u1eefa chua l\u00e0m m\u00f3n nh\u00fang cho nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c nhau. \u0110\u1ec3 c\u00f3 m\u1ed9t s\u1ef1 thay th\u1ebf l\u00e0nh m\u1ea1nh h\u01a1n cho m\u00f3n tr\u00e1i c\u00e2y nh\u00fang kem pho m\u00e1t \u0111i\u1ec3n h\u00ecnh, h\u00e3y khu\u1ea5y c\u00f9ng 1 c\u1ed1c s\u1eefa chua Hy L\u1ea1p kh\u00f4ng b\u00e9o v\u1edbi 1 th\u00eca c\u00e0 ph\u00ea qu\u1ebf v\u00e0 1 th\u00eca c\u00e0 ph\u00ea chi\u1ebft xu\u1ea5t vani.<\/p>\n

L\u00e0m ng\u1ecdt n\u00f3. <\/strong><\/h3>\n

M\u1eb7c d\u00f9 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i s\u1eefa chua \u0111\u1ec1u c\u00f3 m\u1ed9t s\u1ed1 \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean, nh\u01b0ng h\u00e3y ch\u00fa \u00fd ch\u1ecdn nh\u1eefng lo\u1ea1i s\u1eefa chua c\u00f3 \u00edt \u0111\u01b0\u1eddng b\u1ed5 sung ho\u1eb7c kh\u00f4ng c\u00f3 th\u00eam \u0111\u01b0\u1eddng. H\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ng\u01b0\u1eddi M\u1ef9 khuy\u1ebfn ngh\u1ecb h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng calo t\u1eeb \u0111\u01b0\u1eddng b\u1ed5 sung kh\u00f4ng qu\u00e1 10% m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 200 calo cho ch\u1ebf \u0111\u1ed9 \u0103n 2.000 calo. Tr\u00e1i c\u00e2y t\u01b0\u01a1i ho\u1eb7c \u0111\u00f4ng l\u1ea1nh c\u00f3 th\u1ec3 t\u1ea1o h\u01b0\u01a1ng v\u1ecb cho s\u1eefa chua ho\u1eb7c th\u1eed d\u00f9ng qu\u1ebf ho\u1eb7c ch\u1ea5t thay th\u1ebf \u0111\u01b0\u1eddng. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m ng\u1ecdt s\u1eefa chua b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng m\u1eadt ong (d\u00e0nh cho tr\u1ebb em tr\u00ean 1 tu\u1ed5i) nh\u01b0ng l\u01b0u \u00fd r\u1eb1ng n\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng th\u00eam v\u00e0o.<\/p>\n

Tr\u1ed9n n\u00f3. <\/strong><\/h3>\n

B\u1eaft \u0111\u1ea7u bu\u1ed5i s\u00e1ng ngay b\u1eb1ng c\u00e1ch \u0103n s\u1eefa chua v\u00e0o b\u1eefa s\u00e1ng. Tr\u1ed9n m\u1ed9t h\u1ed9p s\u1eefa chua \u00edt b\u00e9o 6 ounce v\u1edbi \u00bd ch\u00e9n qu\u1ea3 m\u1ecdng c\u1eaft l\u00e1t, m\u1ed9t \u00edt h\u1ea1t granola v\u00e0 2 mu\u1ed7ng canh c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1ec3 c\u00f3 m\u1ed9t b\u00e1t \u0103n s\u00e1ng nhanh ch\u00f3ng v\u00e0 ngon mi\u1ec7ng.<\/p>\n

Pha tr\u1ed9n n\u00f3. <\/strong><\/h3>\n

Pha ch\u1ebf m\u1ed9t m\u00f3n \u0103n nh\u1eb9 ch\u1ee9a nhi\u1ec1u canxi b\u1eb1ng c\u00f4ng th\u1ee9c sinh t\u1ed1 s\u1eefa chua n\u00e0y: 1 h\u1ed9p s\u1eefa chua \u00edt b\u00e9o 6 ounce, \u00be c\u1ed1c s\u1eefa \u00edt b\u00e9o, \u00bd c\u1ed1c d\u00e2u t\u00e2y \u0111\u00f4ng l\u1ea1nh, \u00bd c\u1ed1c qu\u1ea3 vi\u1ec7t qu\u1ea5t \u0111\u00f4ng l\u1ea1nh, 1 qu\u1ea3 chu\u1ed1i, 1 th\u00eca c\u00e0 ph\u00ea qu\u1ebf v\u00e0 1 th\u00eca c\u00e0 ph\u00ea vani tr\u00edch xu\u1ea5t. Sau \u0111\u00f3, tr\u1ed9n t\u1ea5t c\u1ea3 v\u1edbi nhau b\u1eb1ng m\u00e1y xay sinh t\u1ed1. T\u00f9y thu\u1ed9c v\u00e0o kh\u1ea9u v\u1ecb c\u1ee7a gia \u0111\u00ecnh b\u1ea1n, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cung c\u1ea5p b\u01a1 h\u1ea1t, rau, h\u1ea1t ho\u1eb7c c\u00e1c ch\u1ea5t b\u1ed5 sung dinh d\u01b0\u1ee1ng kh\u00e1c.<\/p>\n

U\u1ed1ng \u0111i. <\/strong><\/h3>\n

Cho con b\u1ea1n u\u1ed1ng s\u1eefa chua \u0111\u1ec3 gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. H\u00e3y t\u1ef1 l\u00e0m b\u1eb1ng c\u00e1ch tr\u1ed9n c\u00f9ng m\u1ed9t h\u1ed9p s\u1eefa chua \u00edt b\u00e9o c\u00f3 h\u01b0\u01a1ng d\u00e2u v\u00e0 \u00bc c\u1ed1c s\u1eefa \u00edt b\u00e9o. \u0110\u1ed5 h\u1ed7n h\u1ee3p ra c\u00e1c c\u1ed1c v\u00e0 th\u01b0\u1edfng th\u1ee9c. N\u1ebfu c\u00f3 qu\u00e1 nhi\u1ec1u ch\u1ea5t l\u1ecfng, h\u00e3y cho th\u00eam s\u1eefa chua; N\u1ebfu h\u1ed7n h\u1ee3p qu\u00e1 \u0111\u1eb7c, h\u00e3y cho th\u00eam s\u1eefa.<\/p>\n

Th\u00eca \u0111i. <\/strong><\/h3>\n

Th\u00eam m\u1ed9t l\u1edbp topping th\u01a1m ngon cho \u0111\u00eam taco ti\u1ebfp theo c\u1ee7a b\u1ea1n v\u1edbi s\u1eefa chua nguy\u00ean ch\u1ea5t. S\u1eed d\u1ee5ng \u00bd c\u1ed1c s\u1eefa chua Hy L\u1ea1p \u00edt b\u00e9o, 2 th\u00eca c\u00e0 ph\u00ea gia v\u1ecb taco v\u00e0 1 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc c\u1ed1t chanh \u0111\u1ec3 thay th\u1ebf cho kem chua. V\u00e0 \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ea5t c\u1ea3: s\u1eefa chua nguy\u00ean ch\u1ea5t l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n linh ho\u1ea1t v\u00e0 th\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c thay th\u1ebf cho kem chua trong c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n.<\/p>\n

Nh\u00fang n\u00f3. <\/strong><\/h3>\n

Dunk trong ni\u1ec1m vui s\u1eefa chua – v\u00e0 x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin v\u1ec1 k\u1ef9 n\u0103ng b\u1ebfp n\u00fac – v\u1edbi m\u00f3n chu\u1ed1i-s\u1eefa chua-granola pops. D\u00f9ng n\u1eeda qu\u1ea3 chu\u1ed1i c\u00f3 que kem \u0111\u1eb7t \u1edf d\u01b0\u1edbi c\u00f9ng. Cho con b\u1ea1n nh\u00fang chu\u1ed1i trong s\u1eefa chua \u00edt b\u00e9o, cu\u1ed9n trong granola v\u00e0 th\u01b0\u1edfng th\u1ee9c!<\/p>\n

Bao nhi\u00eau m\u1ed9t \u0111i\u1ec1u t\u1ed1t?<\/strong><\/h3>\n

M\u1ed9t c\u1ed1c s\u1eefa chua kh\u00f4ng b\u00e9o ho\u1eb7c \u00edt b\u00e9o l\u00e0m t\u1eeb s\u1eefa cung c\u1ea5p 30 \u0111\u1ebfn 45% gi\u00e1 tr\u1ecb canxi h\u00e0ng ng\u00e0y, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u dinh d\u01b0\u1ee1ng cho ti\u1ec1n c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng s\u1eefa chua \u0111\u00f4ng l\u1ea1nh, 1 c\u1ed1c cung c\u1ea5p kho\u1ea3ng 10% gi\u00e1 tr\u1ecb canxi h\u00e0ng ng\u00e0y. H\u00e3y nh\u1edb t\u00ecm c\u00e1c gi\u1ed1ng \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng n\u1ebfu b\u1ea1n \u0111ang ch\u1ecdn c\u00e1c ch\u1ea5t thay th\u1ebf d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt. S\u1eefa chua l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng c\u00f3 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng g\u1ea7n nh\u1ea5t v\u1edbi s\u1eefa chua l\u00e0m t\u1eeb s\u1eefa. H\u00e3y ch\u1eafc ch\u1eafn t\u00ecm ki\u1ebfm c\u00e1c phi\u00ean b\u1ea3n \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng canxi v\u00e0 vitamin D.<\/p>\n

M\u1ed9t c\u1ed1c s\u1eefa chua:<\/strong><\/h3>\n

l\u00e0m t\u1eeb s\u1eefa ho\u1eb7c s\u1eefa chua th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c b\u1ed5 sung dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong ba kh\u1ea9u ph\u1ea7n s\u1eefa \u0111\u01b0\u1ee3c MyPlate khuy\u1ebfn ngh\u1ecb cho tr\u1ebb t\u1eeb 10 tu\u1ed5i \u0111\u1ebfn tr\u01b0\u1edfng th\u00e0nh. \u0110\u1ed1i v\u1edbi tr\u1ebb m\u1edbi bi\u1ebft \u0111i (12 \u0111\u1ebfn 23 th\u00e1ng tu\u1ed5i), n\u00ean d\u00f9ng 1 \u2154 \u0111\u1ebfn 2 c\u1ed1c s\u1eefa m\u1ed7i ng\u00e0y. \u0110\u1ed1i v\u1edbi tr\u1ebb em t\u1eeb 2 \u0111\u1ebfn 3 tu\u1ed5i, \u0111\u00f3 l\u00e0 2 \u0111\u1ebfn 2 \u00bd c\u1ed1c m\u1ed7i ng\u00e0y. \u0110\u1ed1i v\u1edbi tr\u1ebb em t\u1eeb 4 \u0111\u1ebfn 8 tu\u1ed5i, khuy\u1ebfn ngh\u1ecb 2 \u00bd c\u1ed1c s\u1eefa m\u1ed7i ng\u00e0y v\u00e0 3 c\u1ed1c m\u1ed7i ng\u00e0y cho tr\u1ebb em t\u1eeb 9 tu\u1ed5i tr\u1edf l\u00ean.<\/p>\n

Ngu\u1ed3n: eatright.org .com – What to Look for in Yogurt<\/p>\n","protected":false},"excerpt":{"rendered":"

Vitammintt.com\/14.04.2022 T\u00ecm ki\u1ebfm g\u00ec \u1edf s\u1eefa chua Kem m\u00e1t l\u1ea1nh th\u01a1m ngon l\u00e0 g\u00ec? S\u1eefa chua! Th\u1eadm ch\u00ed t\u1ed1t h\u01a1n, n\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n tuy\u1ec7t v\u1eddi c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh cho tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn. S\u1eefa chua r\u1ea5t gi\u00e0u protein v\u00e0 ch\u1ee9a canxi v\u00e0 kali. M\u1ed9t s\u1ed1 lo\u1ea1i s\u1eefa chua c\u00f3 […]\n","protected":false},"author":45,"featured_media":3386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/3385"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3385"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/3385\/revisions"}],"predecessor-version":[{"id":3387,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/3385\/revisions\/3387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/3386"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}