{"id":3335,"date":"2022-03-25T10:09:42","date_gmt":"2022-03-25T03:09:42","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=3335"},"modified":"2022-03-25T10:09:42","modified_gmt":"2022-03-25T03:09:42","slug":"luyen-tap-yoga-o-mat-co-the-giup-da-min-mang-hon","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=3335","title":{"rendered":"Luy\u1ec7n t\u1eadp yoga \u1edf m\u1eb7t c\u00f3 th\u1ec3 gi\u00fap da m\u1ecbn m\u00e0ng h\u01a1n"},"content":{"rendered":"

Vitamintot.com – 25.03.2022<\/em><\/p>\n

Luy\u1ec7n t\u1eadp yoga \u1edf m\u1eb7t c\u00f3 th\u1ec3 gi\u00fap da m\u1ecbn m\u00e0ng h\u01a1n<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

T\u1eadp yoga<\/a> cho khu\u00f4n m\u1eb7t \u0111ang b\u1eaft \u0111\u1ea7u tr\u1edf th\u00e0nh xu h\u01b0\u1edbng nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u01b0\u1ee3c cho l\u00e0 \u0111\u1ec3 gi\u00e0 \u0111i m\u1ed9t c\u00e1ch r\u1ea1ng r\u1ee1<\/a> h\u01a1n.<\/p>\n

Nh\u01b0ng n\u00f3 c\u00f3 h\u1ee3p ph\u00e1p kh\u00f4ng? <\/strong><\/h3>\n

C\u00e1c chuy\u00ean gia s\u1eafc \u0111\u1eb9p n\u00f3i r\u1eb1ng trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p<\/a>, c\u00e1ch l\u00e0m n\u00e0y c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n to\u00e0n di\u1ec7n.<\/p>\n

\u0110\u00f3 l\u00e0 n\u0103m 2002 khi C\u1ee5c Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m ph\u00ea duy\u1ec7t Botox \u0111\u1ec3 s\u1eed d\u1ee5ng trong m\u1ef9 ph\u1ea9m. Trong hai th\u1eadp k\u1ef7 k\u1ec3 t\u1eeb \u0111\u00f3, th\u1ee7 thu\u1eadt t\u1eebng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch n\u00e0y \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn, \u0111\u01b0\u1ee3c y\u00eau th\u00edch \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb n\u1ebfp nh\u0103n, c\u00f9ng v\u1edbi \u201ckho\u1ea3ng tr\u1eddi\u201d gi\u1eefa l\u00f4ng m\u00e0y, v\u1ebft ch\u00e2n chim v\u00e0 nhi\u1ec1u h\u01a1n th\u1ebf n\u1eefa.<\/p>\n

Nh\u01b0ng nh\u1edd:<\/strong><\/h4>\n

V\u00e0o \u0111\u1ea1i d\u1ecbch (trong m\u1ed9t th\u1eddi gian khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 tho\u00e1t ra ngo\u00e0i v\u00e0 ti\u00eam Botox), k\u1ebft h\u1ee3p v\u1edbi t\u00ecnh y\u00eau ng\u00e0y c\u00e0ng t\u0103ng c\u1ee7a n\u1ec1n v\u0103n h\u00f3a c\u1ee7a ch\u00fang ta \u0111\u1ed1i v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean v\u00e0 h\u1eefu c\u01a1, nhi\u1ec1u ng\u01b0\u1eddi ti\u00eau d\u00f9ng \u0111ang t\u00ecm ki\u1ebfm nh\u1eefng c\u00e1ch x\u00e1c th\u1ef1c h\u01a1n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. t\u00e1c d\u1ee5ng l\u00e0m m\u1ecbn da.<\/p>\n

V\u00e0 v\u00ec h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi trong ch\u00fang ta coi yoga l\u00e0:<\/strong><\/h4>\n

M\u1ed9t ph\u1ea7n c\u1ee7a th\u00f3i quen t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n th\u1edf t\u1ed1t, m\u1edf kh\u1edbp, k\u00e9o c\u0103ng c\u01a1 v\u00e0 c\u00e1c li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u1ea7n thi\u1ebft kh\u00e1c\u2026 n\u00ean c\u00f3 th\u1ec3 c\u00f3 b\u1ea5t k\u1ef3 s\u1ef1 tin c\u1eady n\u00e0o cho xu h\u01b0\u1edbng \u201cyoga m\u1eb7t\u201d \u0111\u1ec3 gi\u1eef cho khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n lu\u00f4n c\u00e2n \u0111\u1ed1i ? M\u1ed9t b\u00e1c s\u0129 da li\u1ec5u v\u00e0 b\u00e1c s\u0129 ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 \u0111\u00e3 n\u00f3i chuy\u1ec7n v\u1edbi The Healthy \u0111\u1ec3 chia s\u1ebb nh\u1eefng quan \u0111i\u1ec3m c\u1ee7a h\u1ecd.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o kh\u00e1c \u0111\u1ec3 b\u1eaft \u0111\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da kh\u1ecfe m\u1ea1nh h\u01a1n? \u0110\u1ecdc c\u00e1c b\u00e1c s\u0129 da li\u1ec5u n\u00f3i r\u1eb1ng th\u00e0nh ph\u1ea7n ch\u1ed1ng l\u00e3o h\u00f3a nh\u1eefng n\u0103m 1970 n\u00e0y v\u1eabn l\u00e0 ti\u00eau chu\u1ea9n v\u00e0ng cho l\u00e0n da tuy\u1ec7t \u0111\u1eb9p.<\/p>\n

Yoga m\u1eb7t l\u00e0 g\u00ec?<\/strong><\/h3>\n

Ng\u00e1p c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. Nh\u00e0o c\u00e1c xoang c\u1ee7a b\u1ea1n. Ph\u1ed3ng m\u00e1. D\u00f9ng \u0111\u1ea7u ng\u00f3n tay g\u00f5 v\u00e0o tr\u00e1n. \u201cC\u00e1c b\u00e0i t\u1eadp\u201d cho c\u01a1 m\u1eb7t c\u1ee7a b\u1ea1n, nh\u01b0 th\u1ebf n\u00e0y, l\u00e0 m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c \u201cyoga cho khu\u00f4n m\u1eb7t\u201d m\u00e0 m\u1ed9t s\u1ed1 s\u1ed1 li\u1ec7u cho r\u1eb1ng c\u00f3 th\u1ec3 gi\u00fap khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n s\u0103n ch\u1eafc v\u00e0 tr\u1ebb trung h\u01a1n.<\/p>\n

Yoga m\u1eb7t \u2014 m\u1ed9t lo\u1ea1t c\u00e1c chuy\u1ec3n \u0111\u1ed9ng tr\u00ean khu\u00f4n m\u1eb7t v\u00e0 k\u1ef9 thu\u1eadt m\u00e1t-xa \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng c\u00e1c c\u01a1 b\u00ean d\u01b0\u1edbi da m\u1eb7t \u2014 nghe c\u00f3 v\u1ebb kh\u00e1 ho\u00e0n h\u1ea3o. Tuy nhi\u00ean, gi\u1eefa m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111am m\u00ea l\u00e0m \u0111\u1eb9p, \u0111\u00f3 l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 kh\u00e1 tranh c\u00e3i.<\/p>\n

Ch\u00fang ta \u0111\u1ec1u bi\u1ebft: <\/strong><\/h4>\n

Khi ch\u00fang ta gi\u00e0 \u0111i, da m\u1eb7t c\u1ee7a ch\u00fang ta s\u1ebd thay \u0111\u1ed5i. N\u00f3 c\u00f3 th\u1ec3 c\u00f3 n\u1ebfp nh\u0103n, ch\u1ea3y x\u1ec7 ho\u1eb7c ch\u00ecm m\u1ed9t ch\u00fat; t\u1ea5t c\u1ea3 nh\u1eefng ti\u1ebfn b\u1ed9 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a t\u1ef1 nhi\u00ean. V\u1ebb \u0111\u1eb9p trong qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c ca t\u1ee5ng … nh\u01b0ng n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh m\u1ed9t v\u00e0i b\u00e0i t\u1eadp cho khu\u00f4n m\u1eb7t nh\u01b0.<\/p>\n

M\u1ed9t ph\u1ea7n c\u1ee7a quy tr\u00ecnh ch\u0103m s\u00f3c da \u0111\u1ec3 gi\u1eef g\u00ecn v\u1ebb ngo\u00e0i hi\u1ec7n t\u1ea1i, b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t kh\u00f4ng?<\/strong><\/h3>\n

Nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 cho khu\u00f4n m\u1eb7t c\u1ee7a yoga n\u00f3i r\u1eb1ng n\u00f3 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng thay \u0111\u1ed5i m\u1ecbn m\u00e0ng h\u01a1n tr\u00ean khu\u00f4n m\u1eb7t c\u1ee7a m\u00ecnh, gi\u1ed1ng nh\u01b0 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp c\u01a1 m\u00f4ng c\u00f3 th\u1ec3 mang l\u1ea1i cho b\u1ea1n ph\u1ea7n d\u01b0\u1edbi s\u0103n ch\u1eafc v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi t\u1eadp yoga cho khu\u00f4n m\u1eb7t th\u1ec1 r\u1eb1ng ph\u01b0\u01a1ng th\u1ee9c n\u00e0y l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 c\u00f3 l\u00e0n da \u0111\u1eb9p. Th\u1eadm ch\u00ed c\u00f3 to\u00e0n b\u1ed9 k\u00eanh YouTube d\u00e0nh ri\u00eang cho vi\u1ec7c luy\u1ec7n t\u1eadp.<\/p>\n

Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u1ea3nh b\u00e1o v\u1edbi yoga khu\u00f4n m\u1eb7t, cho r\u1eb1ng n\u00f3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c \u0111\u1ed9ng t\u00e1c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i kh\u00e1c tr\u00ean khu\u00f4n m\u1eb7t, ch\u1eb3ng h\u1ea1n nh\u01b0 vi\u1ec7c nh\u1ea5m nh\u00e1p li\u00ean t\u1ee5c tr\u00ean \u1ed1ng h\u00fat s\u1ebd l\u00e0m s\u00e2u th\u00eam n\u1ebfp nh\u0103n quanh m\u00f4i. C\u0169ng c\u00f3 l\u00fd, ph\u1ea3i kh\u00f4ng?<\/p>\n

V\u1eady c\u00e1c chuy\u00ean gia n\u00f3i g\u00ec v\u1ec1 yoga m\u1eb7t?<\/strong><\/h3>\n

Snehal Amin, MD, \u0111\u1ed3ng s\u00e1ng l\u1eadp MDCS Dermatology \u1edf New York v\u00e0 l\u00e0 tr\u1ee3 l\u00fd gi\u00e1o s\u01b0 da li\u1ec5u t\u1ea1i \u0110\u1ea1i h\u1ecdc Y Weill-Cornell, cho bi\u1ebft s\u1ef1 thay \u0111\u1ed5i tr\u00ean khu\u00f4n m\u1eb7t khi ch\u00fang ta gi\u00e0 \u0111i l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a nh\u1eefng thay \u0111\u1ed5i \u1edf c\u1ea3 da v\u00e0 c\u00e1c m\u00f4 b\u00ean d\u01b0\u1edbi. . \u201cKhi b\u1ea1n gi\u00e0 \u0111i, b\u1ea1n s\u1ebd th\u1ea5y da l\u1ecfng l\u1ebbo h\u01a1n v\u00e0 t\u1ed5n th\u01b0\u01a1ng do \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi tr\u00ean b\u1ec1 m\u1eb7t, c\u00f9ng v\u1edbi s\u1ef1 m\u1ea5t ch\u1ea5t b\u00e9o v\u00e0 c\u01a1 \u1edf c\u00e1c m\u00f4 b\u00ean d\u01b0\u1edbi,\u201d Ti\u1ebfn s\u0129 Amin gi\u1ea3i th\u00edch.<\/p>\n

V\u1eady\u2026 anh \u1ea5y n\u00f3i yoga m\u1eb7t c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng sao? \u00d4ng n\u00f3i: \u201cV\u1ec1 l\u00fd thuy\u1ebft, c\u01a1 m\u00e1 s\u0103n ch\u1eafc h\u01a1n c\u00f3 ngh\u0129a l\u00e0 \u00edt ch\u1ea3y x\u1ec7 h\u01a1n.<\/p>\n

Nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf:<\/strong><\/h4>\n

\u0110i\u1ec1u n\u00e0y kh\u00f4ng ho\u00e0n to\u00e0n r\u00f5 r\u00e0ng. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2018 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed JAMA Dermatology \u0111\u00e3 c\u1ed1 g\u1eafng \u0111\u01b0a ra c\u00e2u tr\u1ea3 l\u1eddi khoa h\u1ecdc. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 cho 27 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef tham gia m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh yoga m\u1eb7t \u2014 m\u1ed9t ch\u1ebf \u0111\u1ed9 90 ph\u00fat g\u1ed3m 32 b\u00e0i t\u1eadp, \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1ed1n l\u1ea7n m\u1ed9t tu\u1ea7n trong hai th\u00e1ng. C\u00f3 th\u1ec3 m\u1ed9t ph\u1ea7n nh\u1edd v\u00e0o cam k\u1ebft th\u1eddi gian kh\u1eafc nghi\u1ec7t, ch\u1ec9 c\u00f3 16 \u0111\u1ed1i t\u01b0\u1ee3ng ho\u00e0n th\u00e0nh th\u1eed nghi\u1ec7m. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc k\u1eb9t v\u1edbi n\u00f3 trong su\u1ed1t 8 tu\u1ea7n \u0111\u00e3 b\u00e1o c\u00e1o r\u1eb1ng “m\u1ed9t s\u1ef1 c\u1ea3i thi\u1ec7n nh\u1ecf v\u1ec1 ngo\u1ea1i h\u00ecnh tr\u00ean khu\u00f4n m\u1eb7t.”<\/p>\n

C\u00e1c m\u00f4n h\u1ecdc kh\u00e1c c\u00f3 b\u1ecf h\u1ecdc v\u00ec kh\u00f4ng th\u1ea5y ti\u1ebfn b\u1ed9 kh\u00f4ng? <\/strong><\/h3>\n

Nghi\u00ean c\u1ee9u s\u1eed d\u1ee5ng m\u1ed9t m\u1eabu nh\u1ecf v\u00e0 kh\u00f4ng c\u00f3 nh\u00f3m \u0111\u1ed1i ch\u1ee9ng, v\u00ec v\u1eady c\u00e1c nh\u00e0 ph\u00ea b\u00ecnh c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng th\u1eadt kh\u00f3 \u0111\u1ec3 \u0111\u01b0a ra b\u1ea5t k\u1ef3 k\u1ebft lu\u1eadn n\u00e0o trong th\u1ebf gi\u1edbi th\u1ef1c. (Th\u00eam v\u00e0o \u0111\u00f3, s\u00e1u gi\u1edd t\u1eadp th\u1ec3 d\u1ee5c cho khu\u00f4n m\u1eb7t m\u1ed7i tu\u1ea7n \u0111\u1ec3 c\u00f3 m\u1ed9t \u201cs\u1ef1 c\u1ea3i thi\u1ec7n nh\u1ecf\u201d? Th\u1eddi gian \u0111\u00f3 c\u00f3 th\u1ec3 t\u1ed1t h\u01a1n d\u00e0nh ri\u00eang cho vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c to\u00e0n th\u00e2n m\u00e0 khoa h\u1ecdc ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap b\u1ea1n tr\u1ebb l\u00e2u).<\/p>\n

L\u1ee3i \u00edch c\u1ee7a yoga m\u1eb7t l\u00e0 g\u00ec?<\/strong><\/h3>\n

Alexis Parcells, MD, m\u1ed9t b\u00e1c s\u0129 ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9, ng\u01b0\u1eddi s\u00e1ng l\u1eadp SUNNIE, m\u1ed9t chuy\u00ean gia ch\u1ed1ng l\u00e3o h\u00f3a cho bi\u1ebft. ph\u00f2ng kh\u00e1m, v\u00e0 m\u1ed9t gi\u1ea3ng vi\u00ean y t\u1ebf l\u00e2m s\u00e0ng t\u1ea1i RWJ Barnabas Health.<\/p>\n

Ti\u1ebfn s\u0129 Parcells g\u1ee3i \u00fd th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp c\u00f3 m\u1ee5c ti\u00eau v\u00e0 m\u00e1t-xa cho khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 cho th\u1ea5y nh\u1eefng l\u1ee3i \u00edch sau:<\/p>\n

C\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au TMJ.<\/p>\n

Gi\u1ea3m \u0111au \u0111\u1ea7u m\u00e3n t\u00ednh.<\/p>\n

T\u0103ng d\u1eabn l\u01b0u b\u1ea1ch huy\u1ebft \u1edf m\u1eb7t v\u00e0 c\u1ed5 (c\u00f3, xin vui l\u00f2ng).<\/p>\n

Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 stress.<\/strong><\/h3>\n

Ti\u1ebfn s\u0129 Parcells cho bi\u1ebft t\u1eadp yoga m\u1eb7t c\u0169ng c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 m\u1eb7t tinh th\u1ea7n h\u01a1n. C\u00f4 gi\u1ea3i th\u00edch: \u201c\u0110\u00e2y l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ef1 tin v\u00e0 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n. \u201cB\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o h\u01a1i th\u1edf trong khi th\u1ef1c hi\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 quan s\u00e1t nh\u1eefng khu v\u1ef1c c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh\u201d.<\/p>\n

T\u1eadp yoga c\u00f3 g\u00e2y ra n\u1ebfp nh\u0103n kh\u00f4ng?<\/strong><\/h3>\n

V\u00ec v\u1eady, m\u1eb7c d\u00f9 yoga m\u1eb7t c\u00f3 th\u1ec3 kh\u00f4ng th\u1ef1c s\u1ef1 h\u1eefu \u00edch, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 th\u1eed n\u00f3\u2026 \u0111\u00fang kh\u00f4ng? Ch\u00e0, kh\u00f4ng qu\u00e1 nhanh v\u1edbi \u0111\u00f4i m\u00e1 ph\u00fang ph\u00ednh. Li\u1ec7u yoga c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 \u0111\u1ea9y nhanh c\u00e1c t\u00e1c \u0111\u1ed9ng c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y c\u1ee7a l\u00e3o h\u00f3a?<\/p>\n

Ti\u1ebfn s\u0129 Amin cho bi\u1ebft :<\/strong><\/h4>\n

Yoga m\u1eb7t c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c n\u1ebfp nh\u0103n khi b\u1ea1n t\u1eadp qu\u00e1 s\u1ee9c v\u00e0 l\u1eb7p l\u1ea1i m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c. \u201cNgo\u00e0i ra m\u1ed9t \u0111i\u1ec1u c\u1ea7n xem x\u00e9t l\u00e0 b\u1ea1n th\u00edch di\u1ec7n m\u1ea1o n\u00e0o h\u01a1n. N\u00f3i chung, b\u1ea1n c\u00e0ng s\u1eed d\u1ee5ng nhi\u1ec1u c\u01a1 b\u1eafp, n\u00f3 s\u1ebd c\u00e0ng l\u1edbn, \u201dTi\u1ebfn s\u0129 Amin n\u00f3i. \u201cM\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch v\u1ebb ngo\u00e0i thon g\u1ecdn h\u01a1n cho \u0111\u01b0\u1eddng vi\u1ec1n h\u00e0m, [nh\u01b0ng] vi\u1ec7c l\u1ea1m d\u1ee5ng c\u01a1 t\u1ea1o kh\u1ed1i \u1edf h\u00e0m th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 khi\u1ebfn n\u00f3 tr\u00f4ng to h\u01a1n ho\u1eb7c c\u1ed3ng k\u1ec1nh h\u01a1n\u201d.<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, \u00f4ng g\u1ee3i \u00fd, \u0111\u00e2y l\u00e0 to\u00e0n b\u1ed9 l\u00fd do t\u1ea1i sao ti\u00eam Botox l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m n\u1ebfp nh\u0103n v\u00e0 l\u00e0m cho khu\u00f4n m\u1eb7t tr\u1ebb trung h\u01a1n. \u0110\u1ed9c t\u1ed1 botulinum t\u1ea1m th\u1eddi l\u00e0m t\u00ea li\u1ec7t c\u00e1c c\u01a1 tr\u00ean khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n \u0111\u1ec3 ch\u00fang di chuy\u1ec3n \u00edt h\u01a1n.<\/p>\n

B\u1ea1n c\u00f3 n\u00ean th\u1eed t\u1eadp yoga cho khu\u00f4n m\u1eb7t?<\/strong><\/h3>\n

\u0110i\u1ec3m m\u1ea5u ch\u1ed1t l\u00e0 kh\u00f4ng c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u th\u1ef1c s\u1ef1 v\u1ec1 c\u00e1c k\u1ef9 thu\u1eadt v\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t c\u00e2u tr\u1ea3 l\u1eddi ph\u00f9 h\u1ee3p cho t\u1ea5t c\u1ea3, Ti\u1ebfn s\u0129 Parcells n\u00f3i. Hi\u1ec7u qu\u1ea3, t\u1ed1t hay x\u1ea5u, c\u00f3 v\u1ebb kh\u00e1 nh\u1ecf – v\u00ec v\u1eady n\u1ebfu t\u1ea5t c\u1ea3 nh\u1eefng \u0111\u1ed9ng t\u00e1c v\u1ed7 m\u1eb7t v\u00e0 xoa b\u00f3p kh\u1edbp ng\u00f3n tay khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n, t\u1ef1 tin h\u01a1n ho\u1eb7c minh m\u1eabn h\u01a1n, th\u00ec ch\u00fang c\u00f3 th\u1ec3 \u0111\u00e1ng \u0111\u1ec3 g\u1eafn b\u00f3.<\/p>\n

M\u1eb7t kh\u00e1c, \u0111\u1eb9p kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u0111au. N\u1ebfu t\u1eadp yoga m\u1eb7t c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 m\u1ed9t vi\u1ec7c v\u1eb7t ho\u1eb7c \u0111au \u0111\u1edbn theo b\u1ea5t k\u1ef3 c\u00e1ch n\u00e0o, th\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t bu\u1ed5i t\u1eadp yoga m\u00e0 b\u1ea1n n\u00ean ng\u1ed3i tr\u00ean gh\u1ebf d\u1ef1 b\u1ecb.<\/p>\n

Ngu\u1ed3n : Thehealthy.com – Yes, \u201cFace Yoga\u201d Might Actually Make Your Skin Smoother, a Dermatologist and Plastic Surgeon Reveal<\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamintot.com – 25.03.2022 Luy\u1ec7n t\u1eadp yoga \u1edf m\u1eb7t c\u00f3 th\u1ec3 gi\u00fap da m\u1ecbn m\u00e0ng h\u01a1n T\u1eadp yoga cho khu\u00f4n m\u1eb7t \u0111ang b\u1eaft \u0111\u1ea7u tr\u1edf th\u00e0nh xu h\u01b0\u1edbng nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u01b0\u1ee3c cho l\u00e0 \u0111\u1ec3 gi\u00e0 \u0111i m\u1ed9t c\u00e1ch r\u1ea1ng r\u1ee1 h\u01a1n. Nh\u01b0ng n\u00f3 c\u00f3 h\u1ee3p ph\u00e1p kh\u00f4ng? C\u00e1c chuy\u00ean gia s\u1eafc \u0111\u1eb9p n\u00f3i r\u1eb1ng trong […]\n","protected":false},"author":45,"featured_media":3336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/3335"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3335"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/3335\/revisions"}],"predecessor-version":[{"id":3337,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/3335\/revisions\/3337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/3336"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}