{"id":3038,"date":"2022-02-16T22:18:07","date_gmt":"2022-02-16T15:18:07","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=3038"},"modified":"2022-02-16T22:18:07","modified_gmt":"2022-02-16T15:18:07","slug":"chin-dau-hieu-the-hien-ban-dang-co-tinh-trang-can-thang-lo-lang","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=3038","title":{"rendered":"Ch\u00edn d\u1ea5u hi\u1ec7u th\u1ec3 hi\u1ec7n b\u1ea1n \u0111ang c\u00f3 t\u00ecnh tr\u1ea1ng c\u0103n th\u0103ng, lo l\u1eafng"},"content":{"rendered":"

Vitamintot.com\/16.02.2022<\/em><\/p>\n

Ch\u00edn d\u1ea5u hi\u1ec7u th\u1ec3 hi\u1ec7n b\u1ea1n \u0111ang c\u00f3 t\u00ecnh tr\u1ea1ng c\u0103n th\u0103ng, lo l\u1eafng<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u00f4i khi \u0111\u1ec1u lo l\u1eafng<\/a>, nh\u01b0ng khi s\u1ef1 lo l\u1eafng c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c<\/a> \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, th\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u \u2014 v\u00e0 \u0111\u00e3 \u0111\u1ebfn l\u00fac c\u1ea7n ph\u1ea3i l\u00e0m vi\u1ec7c v\u1edbi m\u1ed9t chuy\u00ean gia<\/p>\n

R\u1ed1i lo\u1ea1n lo \u00e2u l\u00e0 g\u00ec?<\/strong><\/h3>\n

C\u1ea3m gi\u00e1c lo l\u1eafng th\u1ec9nh tho\u1ea3ng l\u00e0 b\u00ecnh th\u01b0\u1eddng trong th\u1eddi gian c\u0103ng th\u1eb3ng<\/a>. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u, n\u1ed7i lo l\u1eafng ho\u1eb7c s\u1ee3 h\u00e3i n\u00e0y kh\u00f4ng bi\u1ebfn m\u1ea5t m\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng ng\u00e0y c\u00e0ng t\u0103ng l\u00ean v\u00e0 g\u00e2y tr\u1edf ng\u1ea1i cho cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u \u0111\u1ec1u gi\u1ed1ng nhau. Tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i r\u1ed1i lo\u1ea1n lo \u00e2u kh\u00e1c nhau bao g\u1ed3m r\u1ed1i lo\u1ea1n lo \u00e2u t\u1ed5ng qu\u00e1t, r\u1ed1i lo\u1ea1n ho\u1ea3ng s\u1ee3 v\u00e0 r\u1ed1i lo\u1ea1n li\u00ean quan \u0111\u1ebfn \u00e1m \u1ea3nh.<\/p>\n

S\u1ef1 lo l\u1eafng c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f2n “h\u1eefu \u00edch” n\u1eefa<\/strong><\/h3>\n

M\u1ed9t ch\u00fat lo l\u1eafng nh\u1ea5t \u0111\u1ecbnh s\u1ebd gi\u00fap m\u1ecdi ng\u01b0\u1eddi v\u01b0\u1ee3t qua c\u1ea3 ng\u00e0y c\u1ee7a h\u1ecd \u2014 x\u00e9t cho c\u00f9ng, ch\u00ednh m\u1ed9t ch\u00fat \u00e1p l\u1ef1c m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00e3 th\u00fac \u0111\u1ea9y b\u1ea1n ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 v\u00e0 gi\u1eef cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 n\u1ec1 n\u1ebfp. Tuy nhi\u00ean, lo l\u1eafng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n lo \u00e2u, b\u1ec7nh t\u00e2m th\u1ea7n ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf Hoa K\u1ef3, theo NIMH. Aaron Fisher, Ti\u1ebfn s\u0129, tr\u1ee3 l\u00fd gi\u00e1o s\u01b0 t\u00e2m l\u00fd h\u1ecdc l\u00e2m s\u00e0ng t\u1ea1i \u0110\u1ea1i h\u1ecdc California, Berkeley, cho bi\u1ebft: \u201cLo l\u1eafng \u0111\u1ebfn m\u1ee9c khi\u1ebfn b\u1ea1n nh\u1eadn th\u1ee9c r\u1eb1ng b\u1ea1n c\u00f3 m\u1ed9t b\u00e0i ki\u1ec3m tra v\u00e0 n\u00f3 \u0111\u00f2i h\u1ecfi ph\u1ea3i h\u1ecdc t\u1eadp, \u0111i\u1ec1u \u0111\u00f3 t\u1ed1t, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 ph\u1ea3i th\u00edch nghi. \u201c<\/p>\n

Tuy nhi\u00ean:<\/strong><\/h4>\n

\u00a0n\u1ebfu n\u1ed7i lo l\u1eafng c\u1ee7a b\u1ea1n qu\u00e1 l\u1edbn, n\u00f3 th\u1ed5i bay s\u1ef1 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc \u0111\u00f3 v\u00e0 th\u1ef1c s\u1ef1 khi\u1ebfn b\u1ea1n kh\u00f4ng theo k\u1ecbp v\u00e0 b\u1ea1n kh\u00f4ng h\u1ecdc v\u00ec lo l\u1eafng \u0111\u1ebfn m\u1ee9c c\u1ea3m th\u1ea5y b\u1ecb \u0111\u01a1 ho\u1eb7c b\u1ebf t\u1eafc, th\u00ec \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1.\u201d H\u00e3y ngh\u0129 xem li\u1ec7u s\u1ef1 lo l\u1eafng c\u1ee7a b\u1ea1n c\u00f3 gi\u00fap \u00edch hay l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea1n kh\u00f4ng. N\u1ebfu n\u00f3 g\u00e2y h\u1ea1i nhi\u1ec1u h\u01a1n l\u1ee3i, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u00f3 th\u1ec3 s\u1ed1ng t\u1ed1t h\u01a1n m\u00e0 kh\u00f4ng c\u1ea7n nhi\u1ec1u \u0111\u1ebfn n\u00f3. C\u00e2n nh\u1eafc th\u1eed c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 \u0111\u00e1ng tin c\u1eady n\u00e0y \u0111\u1ec3 gi\u1ea3m lo \u00e2u t\u1ef1 nhi\u00ean.<\/p>\n

B\u1ea1n lu\u00f4n l\u00e0 ng\u01b0\u1eddi lo l\u1eafng, nh\u01b0ng b\u1ea1n v\u1eeba tr\u1ea3i qua m\u1ed9t qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i l\u1edbn trong cu\u1ed9c s\u1ed1ng<\/strong><\/h3>\n

Trong khi r\u1ed1i lo\u1ea1n lo \u00e2u c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i, nhi\u1ec1u nh\u00e0 nghi\u00ean c\u1ee9u theo d\u00f5i nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m c\u1ee5 th\u1ec3 m\u00e0 b\u1ec7nh nh\u00e2n th\u1ec3 hi\u1ec7n trong su\u1ed1t cu\u1ed9c \u0111\u1eddi, ngay c\u1ea3 khi c\u00f2n tr\u1ebb. \u201cR\u1ed1i lo\u1ea1n lo \u00e2u c\u00f3 xu h\u01b0\u1edbng b\u1eaft \u0111\u1ea7u t\u1eeb kh\u00e1 tr\u1ebb v\u00e0 th\u01b0\u1eddng c\u00f3 th\u1ec3 quan s\u00e1t \u0111\u01b0\u1ee3c \u1edf tr\u1ebb nh\u1ecf v\u00e0 thanh thi\u1ebfu ni\u00ean. Danielle Keenan-Miller, Ti\u1ebfn s\u0129, gi\u00e1m \u0111\u1ed1c ph\u00f2ng kh\u00e1m t\u00e2m l\u00fd t\u1ea1i \u0110\u1ea1i h\u1ecdc California, Los Angeles, cho bi\u1ebft nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u t\u1ed5ng qu\u00e1t s\u1ebd m\u00f4 t\u1ea3 b\u1ea3n th\u00e2n l\u00e0 ng\u01b0\u1eddi lu\u00f4n lo l\u1eafng. \u201c\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, h\u1ecd \u0111\u1ed1i ph\u00f3 kh\u00e1 t\u1ed1t v\u00e0 kh\u00f4ng bao gi\u1edd tr\u1ea3i qua s\u1ef1 lo l\u1eafng \u0111\u00e1ng k\u1ec3 cho \u0111\u1ebfn khi c\u00f3 nh\u1eefng chuy\u1ec3n \u0111\u1ed5i l\u1edbn trong cu\u1ed9c s\u1ed1ng \u0111\u1ed1i v\u1edbi h\u1ecd ho\u1eb7c c\u00e1c lo\u1ea1i t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng kh\u00e1c.\u201d<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd b\u1eaft \u0111\u1ea7u tr\u1ea3i qua m\u1ed9t l\u01b0\u1ee3ng tri\u1ec7u ch\u1ee9ng lo l\u1eafng b\u1ea5t th\u01b0\u1eddng sau nh\u1eefng bi\u1ebfn c\u1ed1 l\u1edbn trong \u0111\u1eddi nh\u01b0 nh\u1eadn c\u00f4ng vi\u1ec7c m\u1edbi, sinh con, tr\u1edf th\u00e0nh cha m\u1eb9 \u0111\u01a1n th\u00e2n ho\u1eb7c chuy\u1ec3n nh\u00e0.<\/p>\n

G\u1ea7n \u0111\u00e2y b\u1ea1n \u0111\u00e3 ph\u1ea3i tr\u1ea3i qua m\u1ed9t s\u1ef1 ki\u1ec7n \u0111au bu\u1ed3n<\/strong><\/h3>\n

M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 nh\u00e0 t\u00e2m l\u00fd h\u1ecdc kh\u00f4ng ph\u00e2n lo\u1ea1i r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau sang ch\u1ea5n (PTSD) l\u00e0 r\u1ed1i lo\u1ea1n lo \u00e2u, nh\u01b0ng tr\u1ea3i nghi\u1ec7m \u0111\u1eb7c bi\u1ec7t ti\u00eau c\u1ef1c ho\u1eb7c \u0111\u00e1ng s\u1ee3 c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 lo l\u1eafng c\u1ee7a ai \u0111\u00f3. Keenan-Miller n\u00f3i: \u201cNgay c\u1ea3 khi n\u00f3 kh\u00f4ng \u0111\u1ebfn m\u1ee9c [PTSD], m\u1ecdi ng\u01b0\u1eddi c\u0169ng c\u00f3 th\u1ec3 n\u1ea3y sinh nh\u1eefng lo l\u1eafng m\u1edbi sau m\u1ed9t s\u1ef1 ki\u1ec7n \u0111au th\u01b0\u01a1ng trong cu\u1ed9c s\u1ed1ng\u201d. “M\u1ed9t s\u1ed1 ng\u01b0\u1eddi, n\u1ebfu h\u1ecd b\u1ecb tai n\u1ea1n xe h\u01a1i, s\u1ebd tr\u1edf n\u00ean kh\u00e1 lo l\u1eafng v\u1ec1 vi\u1ec7c l\u00e1i xe.”<\/p>\n

B\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t ho\u1eb7c nhi\u1ec1u c\u01a1n ho\u1ea3ng s\u1ee3<\/strong><\/h3>\n

Fisher nh\u1ea5n m\u1ea1nh r\u1eb1ng m\u1ed9t c\u01a1n ho\u1ea3ng s\u1ee3 kh\u00f4ng nh\u1ea5t thi\u1ebft ch\u1ec9 ra c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n lo \u00e2u, v\u00ec c\u01a1n ho\u1ea3ng s\u1ee3 l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng, ti\u1ebfn h\u00f3a \u0111\u1ed1i v\u1edbi n\u1ed7i s\u1ee3 h\u00e3i t\u1ed9t \u0111\u1ed9. Fisher n\u00f3i: \u201cR\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb c\u00e1c c\u01a1n ho\u1ea3ng lo\u1ea1n, nhi\u1ec1u ng\u01b0\u1eddi h\u01a1n l\u00e0 b\u1ecb r\u1ed1i lo\u1ea1n ho\u1ea3ng s\u1ee3. \u201c<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb cu\u1ed9c t\u1ea5n c\u00f4ng ho\u1ea3ng s\u1ee3 l\u00e0 g\u00ec: <\/strong><\/h4>\n

N\u00f3 l\u00e0 \u1ee9ng d\u1ee5ng \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a ph\u1ea3n \u1ee9ng chi\u1ebfn \u0111\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y c\u1ee7a b\u1ea1n. \u0110\u00f3 l\u00e0 m\u1ed9t ch\u1ee9c n\u0103ng th\u00edch \u1ee9ng ti\u1ebfn h\u00f3a. \u201d Khi nh\u1ecbp tim t\u0103ng nhanh, c\u01a1n \u0111au v\u00e0 n\u1ed7i s\u1ee3 h\u00e3i t\u1ed9t \u0111\u1ed9 k\u00e8m theo c\u01a1n ho\u1ea3ng lo\u1ea1n bi\u1ec7n minh cho vi\u1ec7c \u0111i\u1ec1u tr\u1ecb l\u00e0 khi ai \u0111\u00f3 b\u1eaft \u0111\u1ea7u tr\u1ea3i qua c\u00e1c tri\u1ec7u ch\u1ee9ng c\u01a1n ho\u1ea3ng s\u1ee3 n\u00e0y m\u00e0 kh\u00f4ng c\u00f3 l\u00fd do d\u1ec5 hi\u1ec3u ho\u1eb7c h\u1ecd s\u1ee3 h\u00e3i ch\u00ednh c\u00e1c c\u01a1n ho\u1ea3ng lo\u1ea1n. V\u00ec l\u00fd do \u0111\u00f3, m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd hi\u1ec7u qu\u1ea3 nh\u1ea5t cho ch\u1ee9ng r\u1ed1i lo\u1ea1n ho\u1ea3ng s\u1ee3 l\u00e0 li\u1ec7u ph\u00e1p ti\u1ebfp x\u00fac, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y khi\u1ebfn b\u1ea3n th\u00e2n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c c\u01a1n ho\u1ea3ng s\u1ee3 v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t c\u1ee7a ch\u00fang \u0111\u1ee7 \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn n\u1ed7i s\u1ee3 h\u00e3i.<\/p>\n

B\u1ea1n \u0111\u1ecbnh h\u00ecnh cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh xung quanh nh\u1eefng n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a b\u1ea1n<\/strong><\/h3>\n

Theo Ann Kring, Ti\u1ebfn s\u0129, gi\u00e1o s\u01b0 t\u00e2m l\u00fd h\u1ecdc l\u00e2m s\u00e0ng t\u1ea1i \u0110\u1ea1i h\u1ecdc UC Berkeley, nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u ho\u1ea1t \u0111\u1ed9ng t\u1ed1t m\u00e0 kh\u00f4ng nh\u1eadn ra m\u00ecnh m\u1eafc ch\u1ee9ng b\u1ec7nh n\u00e0y v\u00ec h\u1ecd tr\u00e1nh \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng g\u00ec khi\u1ebfn h\u1ecd lo l\u1eafng ho\u1eb7c s\u1ee3 h\u00e3i.<\/p>\n

\u00a0Kring n\u00f3i:<\/strong><\/h4>\n

\u00a0\u201c\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, h\u1ecd \u0111ang s\u1ed1ng cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd v\u00e0 c\u00f3 th\u1ec3 h\u1ecd kh\u00f4ng \u0111i ra ngo\u00e0i ho\u1eb7c h\u1ecd \u0111ang tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng nh\u1ea5t \u0111\u1ecbnh nh\u01b0ng h\u1ecd \u0111ang l\u00e0m r\u1ea5t t\u1ed1t. \u201cKh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 n\u00f3 \u0111ang can thi\u1ec7p v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd cho \u0111\u1ebfn khi \u0111\u1ed9t nhi\u00ean c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 xu\u1ea5t hi\u1ec7n v\u00e0 h\u1ecd \u0111\u01b0\u1ee3c m\u1eddi l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u00e0 h\u1ecd quy\u1ebft \u0111\u1ecbnh kh\u00f4ng l\u00e0m \u0111i\u1ec1u \u0111\u00f3\u201d. Khi s\u1ef1 lo l\u1eafng c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ho\u1eb7c s\u1ef1 s\u1eb5n s\u00e0ng s\u1ed1ng tr\u1ecdn v\u1eb9n c\u1ee7a b\u1ea1n, \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng phong ph\u00fa h\u01a1n.<\/p>\n

S\u1ef1 lo l\u1eafng c\u1ee7a b\u1ea1n khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i m\u00e0 b\u1ea1n mu\u1ed1n tham d\u1ef1<\/strong><\/h3>\n

Lo l\u1eafng tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng l\u00e0 \u0111i\u1ec1u h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng, v\u00e0 s\u1ee3 h\u00e3i tr\u01b0\u1edbc m\u1ed9t b\u00e0i thuy\u1ebft tr\u00ecnh hay b\u00e0i ph\u00e1t bi\u1ec3u c\u0169ng v\u1eady. Nh\u01b0ng khi vi\u1ec7c \u1edf b\u00ean ng\u01b0\u1eddi kh\u00e1c tr\u1edf n\u00ean kh\u00f3 kh\u0103n ho\u1eb7c c\u0103ng th\u1eb3ng, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a ch\u1ee9ng lo \u00e2u x\u00e3 h\u1ed9i.<\/p>\n

Fisher n\u00f3i: <\/strong><\/h4>\n

\u201cN\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y r\u1eb1ng m\u1ed7i khi ph\u1ea3i \u1edf c\u1ea1nh ng\u01b0\u1eddi kh\u00e1c, nh\u1ecbp tim c\u1ee7a b\u1ea1n l\u1ea1i t\u0103ng nhanh v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1ecf b\u1eebng v\u00e0 bu\u1ed3n n\u00f4n ho\u1eb7c \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u01b0\u01a1ng t\u1ef1, th\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t \u0111i\u1ec1u kh\u00e1c bi\u1ec7t. \u201cB\u1ea1n \u0111ang ti\u1ebfn \u0111\u1ebfn m\u1ed9t c\u1ea5p \u0111\u1ed9 kh\u00e1c ho\u1eb7c s\u1ef1 nh\u1ea5t qu\u00e1n v\u1ec1 m\u1ee9c \u0111\u1ed9 lo l\u1eafng c\u1ee7a b\u1ea1n m\u00e0 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 ho\u1eb7c m\u1ed9t m\u1ed1i \u0111e d\u1ecda c\u1ee5 th\u1ec3.\u201d D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch tham gia nh\u00f3m h\u1ed7 tr\u1ee3 lo \u00e2u x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 h\u1eefu \u00edch.<\/p>\n

B\u1ea1n c\u0169ng g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t<\/strong><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3, s\u1ebd \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 v\u00e0 th\u1eafc m\u1eafc v\u1ec1 nh\u1eefng c\u01a1n \u0111au th\u1ec3 ch\u1ea5t nh\u01b0 \u0111au \u0111\u1ea7u, \u0111au b\u1ee5ng v\u00e0 \u0111au l\u01b0ng, gi\u00e1o s\u01b0 t\u00e2m l\u00fd h\u1ecdc l\u00e2m s\u00e0ng Carrie Bearden, \u0110\u1ea1i h\u1ecdc UCLA, gi\u1ea3i th\u00edch.<\/p>\n

Bearden n\u00f3i: <\/strong><\/h4>\n

\u201cM\u1ecdi ng\u01b0\u1eddi r\u1ea5t b\u1ed1i r\u1ed1i, h\u1ecd ti\u1ebfp t\u1ee5c \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129, h\u1ecd kh\u00f4ng bi\u1ebft c\u00f3 chuy\u1ec7n g\u00ec x\u1ea3y ra. \u201cN\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean lo l\u1eafng c\u0169ng nh\u01b0 c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t n\u00e0y, th\u00ec ch\u00fang t\u00f4i s\u1ebd b\u1eaft \u0111\u1ea7u ngh\u0129 r\u1eb1ng \u0111\u00f3 l\u00e0 ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t c\u00f3 li\u00ean quan \u0111\u1ebfn \u0111i\u1ec1u \u0111\u00f3\u201d. C\u00e1c tri\u1ec7u ch\u1ee9ng lo l\u1eafng v\u1ec1 th\u1ec3 ch\u1ea5t, \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0111\u00f3i li\u00ean t\u1ee5c v\u00e0 t\u01b0 th\u1ebf x\u1ea5u c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang chu\u1ea9n b\u1ecb suy s\u1ee5p tinh th\u1ea7n. C\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng \u0111\u00e1nh gi\u00e1 c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t n\u00e0y \u0111\u1ec3 xem li\u1ec7u c\u00f3 nguy\u00ean nh\u00e2n y t\u1ebf n\u00e0o kh\u00e1c tr\u01b0\u1edbc khi lo l\u1eafng hay kh\u00f4ng.<\/p>\n

B\u1ea1n th\u01b0\u1eddng kh\u00f3 ng\u1ee7<\/strong><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta \u0111\u00e3 tr\u1ea3i qua \u00edt nh\u1ea5t m\u1ed9t \u0111\u00eam m\u1ea5t ng\u1ee7 do lo l\u1eafng v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3 trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, nh\u01b0ng khi ch\u1ee9ng m\u1ea5t ng\u1ee7 b\u1eaft \u0111\u1ea7u tr\u1edf th\u00e0nh hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng xuy\u00ean th\u00ec \u0111\u00f3 l\u00e0 \u0111i\u1ec1u kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

Keenan-Miller n\u00f3i: <\/strong><\/h4>\n

\u201cN\u1ebfu b\u1ea1n kh\u00f4ng ng\u1ee7 nhi\u1ec1u v\u00e0o \u0111\u00eam tr\u01b0\u1edbc cu\u1ed9c ch\u1ea1y marathon \u0111\u1ea7u ti\u00ean c\u1ee7a m\u00ecnh, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 \u1ed5n. \u201cNh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng ng\u1ee7 trong nhi\u1ec1u tu\u1ea7n v\u00ec lo l\u1eafng v\u1ec1 m\u1ed9t cu\u1ed9c \u0111ua s\u1eafp t\u1edbi, ngay c\u1ea3 khi nh\u1eefng g\u00ec b\u1ea1n \u0111ang ngh\u0129 \u0111\u1ebfn l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng th\u1ef1c s\u1ef1, th\u00ec c\u00f3 l\u1ebd b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n \u0111i\u1ec1u \u0111\u00f3 ti\u1ebfp di\u1ec5n trong m\u1ed9t th\u1eddi gian d\u00e0i. N\u00f3 l\u00e0m gi\u00e1n \u0111o\u1ea1n ho\u1ea1t \u0111\u1ed9ng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. ” T\u00ecm hi\u1ec3u 9 \u0111i\u1ec1u m\u1ecdi ng\u01b0\u1eddi c\u1ea7n bi\u1ebft v\u1ec1 ch\u1ee9ng lo \u00e2u.<\/p>\n

S\u1ef1 lo l\u1eafng c\u1ee7a b\u1ea1n \u0111ang khi\u1ebfn b\u1ea1n \u0111au kh\u1ed5 \u0111\u00e1ng k\u1ec3<\/strong><\/h3>\n

C\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd \u0111\u1ec1u x\u1ea3y ra theo m\u1ed9t \u201cchu\u1ed7i tr\u1ea3i nghi\u1ec7m li\u00ean t\u1ee5c c\u1ee7a con ng\u01b0\u1eddi\u201d, Fisher n\u00f3i, c\u00f3 ngh\u0129a l\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u tr\u1ea3i qua v\u00e0 c\u00f3 ngh\u0129a l\u00e0 th\u1ec9nh tho\u1ea3ng s\u1ebd tr\u1ea3i qua m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng lo \u00e2u n\u00e0y. Y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng nh\u1ea5t trong vi\u1ec7c li\u1ec7u ch\u1ee9ng lo \u00e2u c\u1ee7a b\u1ea1n c\u00f3 tr\u1edf th\u00e0nh m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n \u0111\u00e1ng \u0111i\u1ec1u tr\u1ecb hay kh\u00f4ng l\u00e0 li\u1ec7u n\u00f3 c\u00f3 khi\u1ebfn b\u1ea1n \u0111au kh\u1ed5 nghi\u00eam tr\u1ecdng hay khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 s\u1ed1ng \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh hay kh\u00f4ng.<\/p>\n

\u00a0Fisher n\u00f3i: <\/strong><\/h4>\n

\u201cT\u00f4i s\u1ebd b\u1eaft \u0111\u1ea7u khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 \u00fd xem h\u1ecd c\u00f3 \u0111ang th\u1ef1c s\u1ef1 c\u0103ng th\u1eb3ng hay kh\u00f4ng v\u00e0 \/ ho\u1eb7c h\u1ecd c\u00f3 b\u1ecb khi\u1ebfm khuy\u1ebft \u0111\u00e1ng k\u1ec3 hay kh\u00f4ng. \u201cH\u1ecd c\u00f3 \u0111ang ngh\u1ec9 h\u1ecdc, c\u00f3 ng\u00e0y l\u00e0m vi\u1ec7c kh\u00f4ng, c\u00f3 ph\u1ea3i h\u1ecd \u0111ang tr\u1ed1n tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i m\u00e0 h\u1ecd c\u00f3 th\u1ec3 mu\u1ed1n \u0111\u1ebfn, h\u1ecd kh\u00f4ng \u0111i xem b\u1ed9 phim m\u00e0 h\u1ecd th\u1ef1c s\u1ef1 h\u1ee9ng th\u00fa?\u201d N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi cho nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y l\u00e0 c\u00f3 v\u00e0 b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c tr\u1ee3 gi\u00fap gi\u1ea3i t\u1ecfa lo l\u1eafng, \u0111\u1eebng ng\u1ea7n<\/p>\n

ng\u1ea1i li\u00ean h\u1ec7 v\u1edbi chuy\u00ean gia t\u00e2m l\u00fd trong khu v\u1ef1c c\u1ee7a b\u1ea1n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u n\u00f3i v\u1ec1 v\u1ea5n \u0111\u1ec1 \u0111\u00f3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u g\u1ea7n b\u1ea1n t\u1ea1i trang web c\u1ee7a Hi\u1ec7p h\u1ed9i Lo l\u1eafng v\u00e0 Tr\u1ea7m c\u1ea3m Hoa K\u1ef3. Ti\u1ebfp theo, h\u00e3y t\u00ecm hi\u1ec3u 14 \u0111i\u1ec1u m\u00e0 ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng v\u1edbi lo l\u1eafng m\u1edbi hi\u1ec3u \u0111\u01b0\u1ee3c.<\/p>\n

Ngu\u1ed3n: Thehealthy.com – 9 Signs You Could Have an Anxiety Disorder<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamintot.com\/16.02.2022 Ch\u00edn d\u1ea5u hi\u1ec7u th\u1ec3 hi\u1ec7n b\u1ea1n \u0111ang c\u00f3 t\u00ecnh tr\u1ea1ng c\u0103n th\u0103ng, lo l\u1eafng T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u00f4i khi \u0111\u1ec1u lo l\u1eafng, nh\u01b0ng khi s\u1ef1 lo l\u1eafng c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, th\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u \u2014 v\u00e0 […]\n","protected":false},"author":45,"featured_media":3039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/3038"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3038"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/3038\/revisions"}],"predecessor-version":[{"id":3040,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/3038\/revisions\/3040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/3039"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}