{"id":3013,"date":"2022-01-12T09:13:45","date_gmt":"2022-01-12T02:13:45","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=3013"},"modified":"2022-01-12T09:13:45","modified_gmt":"2022-01-12T02:13:45","slug":"chien-luoc-tot-nhat-giup-cac-bac-cha-me-tang-cuong-suc-khoe-tam-than","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=3013","title":{"rendered":"Chi\u1ebfn l\u01b0\u1ee3c t\u1ed1t nh\u1ea5t gi\u00fap c\u00e1c b\u1eadc cha m\u1eb9 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n"},"content":{"rendered":"

Vitamintot.com\/12.01.2022<\/em><\/p>\n

Chi\u1ebfn l\u01b0\u1ee3c t\u1ed1t nh\u1ea5t gi\u00fap c\u00e1c b\u1eadc cha m\u1eb9 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

C\u1ea3m th\u1ea5y kh\u00f4ng \u1ed5n? C\u00e1c chuy\u00ean gia v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n chia s\u1ebb m\u1eb9o c\u1ee7a h\u1ecd \u0111\u1ec3 c\u00f3 nh\u1eefng thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i l\u1ee3i \u00edch l\u1edbn.<\/p>\n

B\u1ea1n bi\u1ebft r\u1eb1ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/a> c\u1ee7a b\u1ea1n l\u00e0 r\u1ea5t quan tr\u1ecdng. Tuy nhi\u00ean, l\u00e0 cha m\u1eb9, b\u1ea1n c\u0169ng b\u1ecb h\u1ea1n ch\u1ebf v\u1ec1 th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng – nh\u1eefng ngu\u1ed3n l\u1ef1c ch\u1ec9 b\u1ecb thu h\u1eb9p k\u1ec3 t\u1eeb khi \u0111\u1ea1i d\u1ecbch b\u1eaft \u0111\u1ea7u.<\/p>\n

Ch\u01b0a h\u1ebft, v\u1edbi m\u1ed9t ch\u00fat th\u00e0nh \u00fd, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u00ecnh – ngay c\u1ea3 v\u1edbi m\u1ed9t c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi nhi\u1ec1u y\u00eau c\u1ea7u, \u00edt ho\u1eb7c kh\u00f4ng c\u1ea7n ch\u0103m s\u00f3c<\/a> tr\u1ebb em v\u00e0 1.000 nhi\u1ec7m v\u1ee5 kh\u00e1c m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i ho\u00e0n th\u00e0nh.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c chi\u1ebfn l\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n t\u1ed1t nh\u1ea5t<\/a> (v\u00e0 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c), theo c\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd.<\/p>\n

Quan t\u00e2m \u0111\u1ebfn c\u00e1c nhu c\u1ea7u c\u01a1 b\u1ea3n c\u1ee7a b\u1ea1n<\/strong><\/h3>\n

Laura Torres, LPC, m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd \u1edf Asheville, North Carolina, cho bi\u1ebft nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n n\u00e0y bao g\u1ed3m \u0103n u\u1ed1ng th\u01b0\u1eddng xuy\u00ean, \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3.<\/p>\n

\u0110\u1ec3 th\u1ef1c s\u1ef1 bi\u1ebfn \u0111i\u1ec1u n\u00e0y th\u00e0nh hi\u1ec7n th\u1ef1c, c\u00f4 \u1ea5y khuy\u00ean b\u1ea1n n\u00ean mang theo \u0111\u1ed3 \u0103n nh\u1eb9 v\u00e0 chai n\u01b0\u1edbc \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u b\u1ea1n \u0111i v\u00e0 \u0103n khi b\u1ea1n cho con \u0103n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u00fa v\u1ecb c\u00f9ng gia \u0111\u00ecnh, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i d\u1ea1o trong thi\u00ean nhi\u00ean, ch\u01a1i m\u1ed9t tr\u00f2 ch\u01a1i v\u1eadn \u0111\u1ed9ng v\u00e0 t\u1eadp m\u1ed9t video yoga, c\u00f4 \u1ea5y n\u00f3i.<\/p>\n

\u01afu ti\u00ean gi\u1edd \u0111i ng\u1ee7<\/strong><\/h3>\n

Carlene MacMillan, MD, m\u1ed9t b\u00e1c s\u0129 t\u00e2m th\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o t\u1ea1i Harvard v\u00e0 l\u00e0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp Brooklyn Minds cho bi\u1ebft: \u201cC\u00e1c b\u1eadc cha m\u1eb9 th\u01b0\u1eddng coi tr\u1ecdng th\u00f3i quen \u0111i ng\u1ee7 c\u1ee7a con c\u00e1i h\u1ecd nh\u01b0ng sau \u0111\u00f3 l\u1ea1i b\u1ecf b\u00ea ch\u00ednh ch\u00fang. C\u00f4 ch\u1ec9 ra r\u1eb1ng: Thi\u1ebfu ng\u1ee7 khi\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang ta ch\u00ecm \u0111\u1eafm v\u00e0 \u201cl\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n l\u00e0m gia t\u0103ng c\u0103ng th\u1eb3ng cho m\u1ecdi ng\u01b0\u1eddi trong gia \u0111\u00ecnh\u201d.<\/p>\n

T\u1ea1o m\u1ed9t th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 r\u1ea5t \u0111\u01a1n gi\u1ea3n:<\/strong><\/h3>\n

\u0110i\u1ec1u ch\u1ec9nh \u00e1nh s\u00e1ng xanh ph\u00e1t ra t\u1eeb t\u1ea5t c\u1ea3 c\u00e1c m\u00e0n h\u00ecnh, v\u00ec \u201c\u00e1nh s\u00e1ng xanh cho n\u00e3o c\u1ee7a b\u1ea1n bi\u1ebft \u0111\u00e3 \u0111\u1ebfn l\u00fac ph\u1ea3i th\u1ee9c\u201d, MacMillan n\u00f3i. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y trong c\u00e0i \u0111\u1eb7t c\u1ee7a t\u1eebng thi\u1ebft b\u1ecb ho\u1eb7c t\u1ea3i xu\u1ed1ng \u1ee9ng d\u1ee5ng b\u1ed9 l\u1ecdc \u00e1nh s\u00e1ng xanh. \u201cB\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua b\u00f3ng \u0111\u00e8n th\u00f4ng minh cho ph\u00f2ng ng\u1ee7 c\u1ee7a m\u00ecnh \u0111\u1ec3 lo\u1ea1i b\u1ecf \u00e1nh s\u00e1ng xanh v\u00e0o ban \u0111\u00eam v\u00e0 ph\u00e1t ra nhi\u1ec1u \u00e1nh s\u00e1ng h\u01a1n v\u00e0o bu\u1ed5i s\u00e1ng\u201d ho\u1eb7c \u0111eo k\u00ednh ch\u1eb7n \u00e1nh s\u00e1ng xanh v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n

Ng\u1eebng s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb kho\u1ea3ng 30 ph\u00fat tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/strong>.<\/h3>\n

Tham gia m\u1ed9t ho\u1eb7c hai ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n, ch\u1eb3ng h\u1ea1n nh\u01b0 u\u1ed1ng tr\u00e0 hoa c\u00fac v\u00e0 l\u1eafng nghe b\u00e0i thi\u1ec1n c\u00f3 h\u01b0\u1edbng d\u1eabn trong 10 ph\u00fat.<\/p>\n

\u0110\u1eb7t ranh gi\u1edbi xung quanh zappers n\u0103ng l\u01b0\u1ee3ng<\/strong><\/h3>\n

\u0110i\u1ec1u g\u00ec c\u00f3 xu h\u01b0\u1edbng l\u00e0m ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng c\u1ea3m x\u00fac, th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n h\u00e0ng ng\u00e0y? V\u00ed d\u1ee5: b\u1ea1n c\u00f3 th\u1ec3 gi\u1edbi h\u1ea1n vi\u1ec7c ki\u1ec3m tra tin t\u1ee9c trong 15 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 \u0111i ng\u1ee7 tr\u01b0\u1edbc 10 gi\u1edd t\u1ed1i.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 c\u1ea5t \u0111i\u1ec7n tho\u1ea1i v\u00e0o ng\u0103n k\u00e9o khi \u1edf c\u00f9ng con. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed5i ly c\u00e0 ph\u00ea chi\u1ec1u c\u1ee7a m\u00ecnh b\u1eb1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc l\u1edbn. Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o ra t\u00e1c \u0111\u1ed9ng l\u1edbn.<\/p>\n

Ngh\u1ec9 gi\u1ea3i lao v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/strong><\/h3>\n

Ti\u1ebfn s\u0129 Rheeda Walker, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc l\u00e2m s\u00e0ng \u1edf Houston, Texas v\u00e0 l\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n \u201cH\u01b0\u1edbng d\u1eabn kh\u00f4ng h\u1ed1i l\u1ed7i cho s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a ng\u01b0\u1eddi da \u0111en\u201d cho bi\u1ebft: \u201cCha m\u1eb9 ph\u1ea3i t\u00ecm c\u00e1ch gi\u1ea3i lao. M\u1ed9t trong nh\u1eefng c\u00e1ch n\u00e0y l\u00e0 s\u1eed d\u1ee5ng th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb m\u1ed9t c\u00e1ch chi\u1ebfn l\u01b0\u1ee3c.<\/p>\n

\u201c30 ph\u00fat n\u1eefa d\u00e0nh cho nh\u1eefng \u0111\u1ee9a tr\u1ebb xem phim c\u00f3 th\u1ec3 ‘nghe c\u00f3 v\u1ebb t\u1ec7’ nh\u01b0ng n\u1ebfu 30 ph\u00fat khi\u1ebfn cha m\u1eb9 kh\u00f4ng th\u1ec3 m\u1ea5t ki\u1ec3m so\u00e1t v\u00e0 la m\u1eafng ng\u01b0\u1eddi m\u00e0 h\u1ecd y\u00eau qu\u00fd ch\u1ec9 v\u00ec m\u1ed9t v\u1ea5n \u0111\u1ec1 nh\u1ecf, th\u00ec th\u1eddi gian s\u1eed d\u1ee5ng th\u00eam \u0111\u00f3 l\u00e0 100% x\u1ee9ng \u0111\u00e1ng”, c\u00f4 n\u00f3i .<\/p>\n

H\u00e3y coi nh\u1eefng ph\u00fat \u0111\u00f3 nh\u01b0 m\u1ed9t c\u00e1ch t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n: Tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, ghi l\u1ea1i c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n, nghe m\u1ed9t podcast h\u00e0i h\u01b0\u1edbc, ti\u1ebfn b\u1ed9 trong m\u1ed9t d\u1ef1 \u00e1n s\u00e1ng t\u1ea1o ho\u1eb7c t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p>\n

B\u00e1m s\u00e1t v\u00e0o ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u1ea1n<\/strong><\/h3>\n

MacMillan nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c d\u00f9ng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb t\u00e2m th\u1ea7n n\u00e0o \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n. N\u1ebfu b\u1ea1n b\u1ecb m\u1ea5t b\u1ea3o hi\u1ec3m v\u00ec \u0111\u1ea1i d\u1ecbch, c\u00f4 \u1ea5y khuy\u00ean b\u1ea1n n\u00ean xem c\u00e1c trang web nh\u01b0 HoneybeeHealth.com \u0111\u1ec3 mua thu\u1ed1c chi ph\u00ed th\u1ea5p. Nhi\u1ec1u hi\u1ec7u thu\u1ed1c c\u0169ng \u0111ang cung c\u1ea5p thu\u1ed1c v\u00e0 c\u00e1c b\u00e1c s\u0129 cung c\u1ea5p \u0111\u01a1n thu\u1ed1c 90 ng\u00e0y \u0111\u1ec3 gi\u1ea3m b\u1edbt vi\u1ec7c \u0111i l\u1ea1i, c\u00f4 n\u00f3i th\u00eam.<\/p>\n

T\u1ea5t nhi\u00ean, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 thu\u1ed1c c\u1ee7a m\u00ecnh kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ho\u1eb7c b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f3 ch\u1ecbu, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n. Lu\u00f4n n\u00f3i l\u00ean c\u00e2u h\u1ecfi v\u00e0 m\u1ed1i quan t\u00e2m c\u1ee7a b\u1ea1n.<\/p>\n

Th\u1ef1c h\u00e0nh c\u00e1c h\u00e0nh vi v\u1eeba \u0103n<\/strong><\/p>\n

Nh\u00e0 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd Kirsten Brunner, LPC, c\u00f3 tr\u1ee5 s\u1edf t\u1ea1i Austin, \u0111\u00e3 chia s\u1ebb nh\u1eefng g\u1ee3i \u00fd n\u00e0y v\u1ec1 c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1ecf nh\u01b0ng mang l\u1ea1i l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3:<\/p>\n

b\u01b0\u1edbc ra ngo\u00e0i \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng m\u1ed9t ch\u00fat kh\u00f4ng kh\u00ed trong l\u00e0nh<\/p>\n

ng\u1ed3i trong xe \u0111\u1ec3 l\u1ea5y l\u1ea1i h\u01a1i th\u1edf c\u1ee7a b\u1ea1n<\/p>\n

x\u00f4ng h\u01a1i<\/p>\n

x\u1eed l\u00fd c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u1edbi \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n<\/p>\n

xem m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh h\u00e0i h\u01b0\u1edbc ho\u1eb7c \u0111\u1ea7y c\u1ea3m h\u1ee9ng<\/p>\n

M\u1ed7i s\u00e1ng, Brunner th\u00edch ch\u01a1i nh\u1ea1c c\u1ed5 \u0111i\u1ec3n nh\u1eb9 nh\u00e0ng trong nh\u00e0 b\u1ebfp c\u1ee7a m\u00ecnh: \u201cN\u00f3 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu c\u1ea3 gia \u0111\u00ecnh\u201d.<\/p>\n

T\u1eadp trung v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u00fap b\u1ea1n l\u1ea5p \u0111\u1ea7y<\/strong><\/h3>\n

L\u00e0m \u0111i\u1ec1u n\u00e0y khi b\u1ea1n \u1edf m\u1ed9t m\u00ecnh v\u00e0 v\u1edbi con b\u1ea1n.<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 l\u00e0m vi\u1ec7c tr\u00ean cu\u1ed1n ti\u1ec3u thuy\u1ebft c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1ecdc nh\u1eefng cu\u1ed1n s\u00e1ch y\u00eau th\u00edch c\u1ee7a b\u1ea1n cho con b\u1ea1n nghe. N\u00f3 c\u00f3 th\u1ec3 c\u00f3 ngh\u0129a l\u00e0 d\u1ea1y ch\u00fang n\u01b0\u1edbng b\u00e1nh h\u1ea1nh nh\u00e2n trong khi h\u00e1t c\u00e1c b\u00e0i h\u00e1t c\u1ee7a Disney – gi\u1ed1ng nh\u01b0 b\u1ea1n \u0111\u00e3 l\u00e0m v\u1edbi m\u1eb9 c\u1ee7a m\u00ecnh. N\u00f3 c\u00f3 th\u1ec3 c\u00f3 ngh\u0129a l\u00e0 v\u1ebd tranh ho\u1eb7c h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi c\u00f9ng nhau, v\u00ec \u0111\u00f3 c\u0169ng l\u00e0 \u0111i\u1ec1u b\u1ea1n quan t\u00e2m.<\/p>\n

T\u00ecm c\u00e1ch k\u1ebft n\u1ed1i s\u00e1ng t\u1ea1o<\/strong><\/h3>\n

Torres n\u00f3i: \u201cTh\u1eadt kh\u00f3 kh\u0103n cho c\u00e1c b\u1eadc cha m\u1eb9 khi s\u1eafp x\u1ebfp l\u1ecbch tr\u00ecnh c\u1ee7a h\u1ecd v\u1edbi l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n c\u1ee7a c\u00e1c b\u1eadc cha m\u1eb9 kh\u00e1c \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi nhau,\u201d Torres n\u00f3i. Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng th\u1ec3 k\u1ebft n\u1ed1i. V\u00ed d\u1ee5, Torres y\u00eau th\u00edch \u1ee9ng d\u1ee5ng Marco Polo, \u1ee9ng d\u1ee5ng n\u00e0y cho ph\u00e9p b\u1ea1n g\u1eedi tin nh\u1eafn video cho b\u1ea1n b\u00e8 m\u00e0 h\u1ecd c\u00f3 th\u1ec3 nghe b\u1ea5t c\u1ee9 l\u00fac n\u00e0o.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u c\u00e2u l\u1ea1c b\u1ed9 s\u00e1ch d\u00e0nh cho hai ng\u01b0\u1eddi ho\u1eb7c l\u00ean l\u1ecbch ng\u00e0y t\u1eadp th\u1ec3 d\u1ee5c: t\u1eadp yoga qua Zoom, g\u1eb7p nhau \u0111\u1ec3 \u0111i xe \u0111\u1ea1p ho\u1eb7c g\u1ecdi \u0111i\u1ec7n cho nhau khi \u0111i d\u1ea1o quanh khu nh\u00e0.<\/p>\n

H\u00e3y nh\u1eb9 nh\u00e0ng v\u1edbi ch\u00ednh m\u00ecnh<\/strong><\/h3>\n

L\u00f2ng tr\u1eafc \u1ea9n c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n v\u00e0 c\u0103ng th\u1eb3ng. Torres n\u00f3i: V\u00e0o nh\u1eefng ng\u00e0y kh\u00f3 kh\u0103n, h\u00e3y th\u1eeba nh\u1eadn r\u1eb1ng b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n v\u00e0 h\u1ea1 th\u1ea5p k\u1ef3 v\u1ecdng c\u1ee7a m\u00ecnh – cho ph\u00e9p b\u1ea3n th\u00e2n kh\u00f4ng ng\u1ea1i ng\u00f9ng b\u1ecf qua vi\u1ec7c nh\u00e0, \u0103n m\u1ed9t b\u1eefa \u0103n \u0111\u00f4ng l\u1ea1nh kh\u00e1c v\u00e0 t\u0103ng th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb cho con b\u1ea1n.<\/p>\n

Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n \u0111ang l\u00e0m t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3, MacMillan n\u00f3i th\u00eam. H\u00e3y \u0111\u1ec3 b\u1ea3n th\u00e2n c\u1ea3m nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n – v\u00e0 kh\u00f3c khi b\u1ea1n c\u1ea7n.<\/p>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u00edch k\u1ef7 khi ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u00ecnh, h\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n l\u00e0 m\u1ed9t con ng\u01b0\u1eddi x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c c\u1ea3m th\u1ea5y v\u00e0 \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh – gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 ai kh\u00e1c.<\/p>\n

V\u00e0 n\u1ebfu b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y m\u00e2u thu\u1eabn, h\u00e3y xem x\u00e9t s\u1ef1 t\u01b0\u01a1ng \u0111\u1ed3ng n\u00e0y t\u1eeb Brunner: Nu\u00f4i d\u1ea1y con c\u00e1i \u201cl\u00e0 ch\u1eb7ng \u0111\u01b0\u1eddng d\u00e0i nh\u1ea5t v\u00e0 v\u1ea5t v\u1ea3 nh\u1ea5t \u1edf \u0111\u00f3\u201d.<\/p>\n

V\u00ec v\u1eady, gi\u1ed1ng nh\u01b0 b\u1ea1n \u0111\u1ed5 \u0111\u1ea7y b\u00ecnh x\u0103ng, ki\u1ec3m tra d\u1ea7u v\u00e0 th\u00eam kh\u00f4ng kh\u00ed v\u00e0o l\u1ed1p xe cho m\u1ed9t chuy\u1ebfn \u0111i d\u00e0i b\u1eb1ng \u00f4 t\u00f4, \u201cb\u1ea1n mu\u1ed1n \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u00ecnh \u0111\u01b0\u1ee3c n\u1ea1p \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u1ec1 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t\u201d cho m\u1ed9t trong nh\u1eefng chuy\u1ebfn phi\u00eau l\u01b0u tuy\u1ec7t v\u1eddi nh\u1ea5t b\u1ea1n nh\u00e9 ‘ T\u00f4i s\u1ebd t\u1eebng tr\u1ea3i nghi\u1ec7m.<\/p>\n

Ngu\u1ed3n: Healthline.com – The Best Strategies for Parents to Boost Their Mental Health<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamintot.com\/12.01.2022 Chi\u1ebfn l\u01b0\u1ee3c t\u1ed1t nh\u1ea5t gi\u00fap c\u00e1c b\u1eadc cha m\u1eb9 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n C\u1ea3m th\u1ea5y kh\u00f4ng \u1ed5n? C\u00e1c chuy\u00ean gia v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n chia s\u1ebb m\u1eb9o c\u1ee7a h\u1ecd \u0111\u1ec3 c\u00f3 nh\u1eefng thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i l\u1ee3i \u00edch l\u1edbn. B\u1ea1n bi\u1ebft r\u1eb1ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n […]\n","protected":false},"author":45,"featured_media":3014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/3013"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3013"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/3013\/revisions"}],"predecessor-version":[{"id":3015,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/3013\/revisions\/3015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/3014"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}