{"id":3002,"date":"2021-12-29T09:23:39","date_gmt":"2021-12-29T02:23:39","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=3002"},"modified":"2021-12-29T09:23:39","modified_gmt":"2021-12-29T02:23:39","slug":"mo-se-di-dau-khi-chung-ta-giam-can","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=3002","title":{"rendered":"M\u1ee1 s\u1ebd \u0111i \u0111\u00e2u khi ch\u00fang ta gi\u1ea3m c\u00e2n"},"content":{"rendered":"

Vitamintot.com \/29.12.2021<\/em><\/p>\n

M\u1ee1 s\u1ebd \u0111i \u0111\u00e2u khi ch\u00fang ta gi\u1ea3m c\u00e2n<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

Cho r\u1eb1ng b\u00e9o ph\u00ec l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ed1i quan t\u00e2m l\u1edbn v\u1ec1 s\u1ee9c kh\u1ecfe<\/a> c\u1ed9ng \u0111\u1ed3ng tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, nhi\u1ec1u ng\u01b0\u1eddi \u0111ang t\u00ecm c\u00e1ch gi\u1ea3m b\u00e9o.<\/p>\n

Tuy nhi\u00ean, c\u00f3 r\u1ea5t nhi\u1ec1u s\u1ef1 nh\u1ea7m l\u1eabn t\u1ed3n t\u1ea1i xung quanh qu\u00e1 tr\u00ecnh gi\u1ea3m b\u00e9o.<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y xem x\u00e9t nh\u1eefng g\u00ec s\u1ebd x\u1ea3y ra v\u1edbi ch\u1ea5t b\u00e9o khi b\u1ea1n gi\u1ea3m c\u00e2n.<\/p>\n

C\u00e1ch gi\u1ea3m b\u00e9o ho\u1ea1t \u0111\u1ed9ng<\/strong><\/h3>\n

N\u0103ng l\u01b0\u1ee3ng ti\u00eau th\u1ee5 d\u01b0 th\u1eeba – th\u01b0\u1eddng l\u00e0 calo t\u1eeb ch\u1ea5t b\u00e9o ho\u1eb7c carbs – \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong c\u00e1c t\u1ebf b\u00e0o m\u1ee1 d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o trung t\u00ednh. \u0110\u00e2y l\u00e0 c\u00e1ch c\u01a1 th\u1ec3 b\u1ea1n b\u1ea3o t\u1ed3n n\u0103ng l\u01b0\u1ee3ng<\/a> cho nh\u1eefng nhu c\u1ea7u trong t\u01b0\u01a1ng lai. Theo th\u1eddi gian, n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba n\u00e0y d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng d\u01b0 th\u1eeba ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u00f3c d\u00e1ng v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

\u0110\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, b\u1ea1n c\u1ea7n ti\u00eau th\u1ee5 \u00edt calo h\u01a1n m\u1ee9c \u0111\u1ed1t ch\u00e1y. \u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 s\u1ef1 th\u00e2m h\u1ee5t calo .<\/p>\n

M\u1eb7c d\u00f9 n\u00f3 kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi, s\u1ef1 th\u00e2m h\u1ee5t 500 calo h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t n\u01a1i t\u1ed1t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u gi\u1ea3m m\u1ee1 \u0111\u00e1ng k\u1ec3 .<\/p>\n

B\u1eb1ng c\u00e1ch duy tr\u00ec s\u1ef1 th\u00e2m h\u1ee5t calo nh\u1ea5t qu\u00e1n, ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng kh\u1ecfi c\u00e1c t\u1ebf b\u00e0o<\/a> m\u1ee1 v\u00e0 v\u1eadn chuy\u1ec3n \u0111\u1ebfn b\u1ed9 m\u00e1y s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ty th\u1ec3. T\u1ea1i \u0111\u00e2y, ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c ph\u00e2n h\u1ee7y th\u00f4ng qua m\u1ed9t lo\u1ea1t qu\u00e1 tr\u00ecnh \u0111\u1ec3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

N\u1ebfu l\u01b0\u1ee3ng calo th\u00e2m h\u1ee5t ti\u1ebfp t\u1ee5c, ch\u1ea5t b\u00e9o d\u1ef1 tr\u1eef t\u1eeb c\u01a1 th\u1ec3 s\u1ebd ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m n\u0103ng l\u01b0\u1ee3ng, d\u1eabn \u0111\u1ebfn gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3.<\/p>\n

T\u00d3M T\u1eaeT<\/strong><\/h4>\n

Theo th\u1eddi gian, s\u1ef1 th\u00e2m h\u1ee5t calo nh\u1ea5t qu\u00e1n s\u1ebd gi\u1ea3i ph\u00f3ng ch\u1ea5t b\u00e9o kh\u1ecfi c\u00e1c t\u1ebf b\u00e0o m\u1ee1, sau \u0111\u00f3 n\u00f3 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Khi qu\u00e1 tr\u00ecnh n\u00e0y ti\u1ebfp t\u1ee5c, l\u01b0\u1ee3ng m\u1ee1 d\u1ef1 tr\u1eef trong c\u01a1 th\u1ec3 b\u1ecb gi\u1ea3m xu\u1ed1ng, d\u1eabn \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i trong th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 ch\u00eca kh\u00f3a<\/strong><\/h3>\n

Hai y\u1ebfu t\u1ed1 th\u00fac \u0111\u1ea9y ch\u00ednh c\u1ee7a vi\u1ec7c gi\u1ea3m m\u1ee1 l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n

S\u1ef1 th\u00e2m h\u1ee5t calo v\u1eeba \u0111\u1ee7 khi\u1ebfn ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng kh\u1ecfi c\u00e1c t\u1ebf b\u00e0o m\u1ee1 v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c khu\u1ebfch \u0111\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y b\u1eb1ng c\u00e1ch t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u01a1 v\u00e0 t\u1ebf b\u00e0o m\u1ee1, gi\u1ea3i ph\u00f3ng ch\u1ea5t b\u00e9o \u0111\u1ec3 s\u1eed d\u1ee5ng cho n\u0103ng l\u01b0\u1ee3ng trong t\u1ebf b\u00e0o c\u01a1 v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh h\u01a1n v\u00e0 t\u0103ng ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng .<\/p>\n

\u0110\u1ec3 th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n, \u0110\u1ea1i h\u1ecdc Y khoa Th\u1ec3 thao Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb t\u1ed1i thi\u1ec3u 150\u2013250 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i m\u1ed7i tu\u1ea7n, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 30-50 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c 5 ng\u00e0y m\u1ed7i tu\u1ea7n .<\/p>\n

\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u1ee3i \u00edch t\u1ed1i \u0111a:<\/strong><\/h4>\n

b\u00e0i t\u1eadp n\u00e0y n\u00ean k\u1ebft h\u1ee3p gi\u1eefa luy\u1ec7n t\u1eadp s\u1ee9c \u0111\u1ec1 kh\u00e1ng \u0111\u1ec3 duy tr\u00ec ho\u1eb7c t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 v\u00e0 b\u00e0i t\u1eadp aerobic \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng calo \u0111\u1ed1t ch\u00e1y .<\/p>\n

C\u00e1c b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n s\u1ee9c b\u1ec1n ph\u1ed5 bi\u1ebfn bao g\u1ed3m n\u00e2ng t\u1ea1, b\u00e0i t\u1eadp tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 b\u0103ng c\u1ea3n, trong khi c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u l\u00e0 ch\u1ea1y, \u0111i xe \u0111\u1ea1p ho\u1eb7c s\u1eed d\u1ee5ng m\u00e1y t\u1eadp h\u00ecnh elip.<\/p>\n

Khi vi\u1ec7c h\u1ea1n ch\u1ebf calo v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 t\u1eadp th\u1ec3 d\u1ee5c th\u00edch h\u1ee3p, th\u00ec vi\u1ec7c gi\u1ea3m b\u00e9o s\u1ebd d\u1ec5 x\u1ea3y ra h\u01a1n, tr\u00e1i ng\u01b0\u1ee3c v\u1edbi vi\u1ec7c ch\u1ec9 s\u1eed d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c (6).<\/p>\n

\u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap t\u1eeb chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n

T\u00d3M T\u1eaeT<\/strong><\/h4>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m m\u1ee1. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng dinh d\u01b0\u1ee1ng cung c\u1ea5p l\u01b0\u1ee3ng calo th\u00e2m h\u1ee5t th\u00edch h\u1ee3p k\u1ebft h\u1ee3p v\u1edbi t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ea7y \u0111\u1ee7 l\u00e0 c\u00f4ng th\u1ee9c \u0111\u1ec3 gi\u1ea3m b\u00e9o b\u1ec1n v\u1eefng.<\/p>\n

N\u00f3 \u0111i \u0111\u00e2u?<\/strong><\/h3>\n

Khi qu\u00e1 tr\u00ecnh gi\u1ea3m m\u1ee1 ti\u1ebfn tri\u1ec3n, c\u00e1c t\u1ebf b\u00e0o m\u1ee1 thu nh\u1ecf k\u00edch th\u01b0\u1edbc \u0111\u00e1ng k\u1ec3, d\u1eabn \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i r\u00f5 r\u1ec7t trong th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3.<\/p>\n

S\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a qu\u00e1 tr\u00ecnh gi\u1ea3m b\u00e9o<\/strong><\/h3>\n

Khi ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e2n h\u1ee7y \u0111\u1ec3 l\u1ea5y n\u0103ng l\u01b0\u1ee3ng th\u00f4ng qua c\u00e1c qu\u00e1 tr\u00ecnh ph\u1ee9c t\u1ea1p b\u00ean trong t\u1ebf b\u00e0o c\u1ee7a b\u1ea1n, hai s\u1ea3n ph\u1ea9m ph\u1ee5 ch\u00ednh \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng – carbon dioxide v\u00e0 n\u01b0\u1edbc.<\/p>\n

Carbon dioxide \u0111\u01b0\u1ee3c th\u1edf ra trong qu\u00e1 tr\u00ecnh th\u1edf v\u00e0 n\u01b0\u1edbc \u0111\u01b0\u1ee3c th\u1ea3i ra ngo\u00e0i qua n\u01b0\u1edbc ti\u1ec3u, m\u1ed3 h\u00f4i ho\u1eb7c kh\u00f4ng kh\u00ed th\u1edf ra. Vi\u1ec7c th\u1ea3i b\u1ecf c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 n\u00e0y s\u1ebd t\u0103ng l\u00ean r\u1ea5t nhi\u1ec1u trong khi t\u1eadp th\u1ec3 d\u1ee5c do t\u0103ng nh\u1ecbp th\u1edf v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i .<\/p>\n

B\u1ea1n gi\u1ea3m m\u1ee1 \u1edf \u0111\u00e2u \u0111\u1ea7u ti\u00ean?<\/strong><\/h3>\n

Th\u00f4ng th\u01b0\u1eddng, m\u1ecdi ng\u01b0\u1eddi mong mu\u1ed1n gi\u1ea3m c\u00e2n t\u1eeb b\u1ee5ng, h\u00f4ng, \u0111\u00f9i v\u00e0 m\u00f4ng.<\/p>\n

Trong khi gi\u1ea3m c\u00e2n t\u1ea1i ch\u1ed7, ho\u1eb7c gi\u1ea3m c\u00e2n \u1edf m\u1ed9t khu v\u1ef1c c\u1ee5 th\u1ec3, kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m c\u00e2n t\u1eeb m\u1ed9t s\u1ed1 khu v\u1ef1c nh\u1ea5t \u0111\u1ecbnh nhanh h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c .<\/p>\n

\u0110i\u1ec1u \u0111\u00f3 n\u00f3i r\u1eb1ng, c\u00e1c y\u1ebfu t\u1ed1 di truy\u1ec1n v\u00e0 l\u1ed1i s\u1ed1ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e2n ph\u1ed1i ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 .<\/p>\n

H\u01a1n n\u1eefa, n\u1ebfu b\u1ea1n c\u00f3 ti\u1ec1n s\u1eed gi\u1ea3m c\u00e2n v\u00e0 l\u1ea5y l\u1ea1i c\u00e2n, l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 ph\u00e2n b\u1ed5 kh\u00e1c nhau do s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u00e1c t\u1ebf b\u00e0o m\u1ee1 theo th\u1eddi gian .<\/p>\n

T\u1ea1i sao r\u1ea5t kh\u00f3 \u0111\u1ec3 gi\u1ea3m c\u00e2n?<\/strong><\/h3>\n

Khi b\u1ea1n \u0103n nhi\u1ec1u h\u01a1n m\u1ee9c c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y, c\u00e1c t\u1ebf b\u00e0o m\u1ee1 s\u1ebd t\u0103ng c\u1ea3 v\u1ec1 k\u00edch th\u01b0\u1edbc v\u00e0 s\u1ed1 l\u01b0\u1ee3ng .<\/p>\n

Khi b\u1ea1n gi\u1ea3m m\u1ee1, nh\u1eefng t\u1ebf b\u00e0o t\u01b0\u01a1ng t\u1ef1 n\u00e0y c\u00f3 th\u1ec3 thu nh\u1ecf k\u00edch th\u01b0\u1edbc, m\u1eb7c d\u00f9 s\u1ed1 l\u01b0\u1ee3ng c\u1ee7a ch\u00fang g\u1ea7n nh\u01b0 kh\u00f4ng \u0111\u1ed5i. Do \u0111\u00f3, l\u00fd do ch\u00ednh d\u1eabn \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i v\u1ec1 h\u00ecnh d\u1ea1ng c\u01a1 th\u1ec3 l\u00e0 do gi\u1ea3m k\u00edch th\u01b0\u1edbc – ch\u1ee9 kh\u00f4ng ph\u1ea3i s\u1ed1 l\u01b0\u1ee3ng – t\u1ebf b\u00e0o m\u1ee1 .<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 ngh\u0129a l\u00e0 khi b\u1ea1n gi\u1ea3m c\u00e2n, c\u00e1c t\u1ebf b\u00e0o m\u1ee1 v\u1eabn t\u1ed3n t\u1ea1i v\u00e0 n\u1ebfu kh\u00f4ng n\u1ed7 l\u1ef1c \u0111\u1ec3 duy tr\u00ec vi\u1ec7c gi\u1ea3m c\u00e2n, ch\u00fang c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ph\u00e1t tri\u1ec3n tr\u1edf l\u1ea1i. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho r\u1eb1ng \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u00fd do t\u1ea1i sao vi\u1ec7c duy tr\u00ec gi\u1ea3m c\u00e2n r\u1ea5t kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi .<\/p>\n

T\u00d3M T\u1eaeT<\/strong><\/h4>\n

Trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, c\u00e1c t\u1ebf b\u00e0o m\u1ee1 thu nh\u1ecf k\u00edch th\u01b0\u1edbc do n\u1ed9i dung c\u1ee7a ch\u00fang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m n\u0103ng l\u01b0\u1ee3ng, m\u1eb7c d\u00f9 s\u1ed1 l\u01b0\u1ee3ng c\u1ee7a ch\u00fang kh\u00f4ng thay \u0111\u1ed5i. C\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a qu\u00e1 tr\u00ecnh gi\u1ea3m m\u1ee1 bao g\u1ed3m carbon dioxide v\u00e0 n\u01b0\u1edbc, \u0111\u01b0\u1ee3c th\u1ea3i ra ngo\u00e0i th\u00f4ng qua th\u1edf, ti\u1ec3u ti\u1ec7n v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i.<\/p>\n

Th\u1eddi gian gi\u1ea3m m\u1ee1<\/strong><\/h3>\n

T\u00f9y thu\u1ed9c v\u00e0o s\u1ed1 c\u00e2n b\u1ea1n mu\u1ed1n gi\u1ea3m, th\u1eddi gian c\u1ee7a h\u00e0nh tr\u00ecnh gi\u1ea3m m\u1ee1 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3.<\/p>\n

Gi\u1ea3m c\u00e2n nhanh ch\u00f3ng c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 ti\u00eau c\u1ef1c, ch\u1eb3ng h\u1ea1n nh\u01b0 thi\u1ebfu vi ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi, m\u1ea5t c\u01a1 v\u00e0 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u .<\/p>\n

Do \u0111\u00f3, nhi\u1ec1u ng\u01b0\u1eddi \u1ee7ng h\u1ed9 t\u1ed1c \u0111\u1ed9 gi\u1ea3m c\u00e2n t\u1eeb t\u1eeb, ch\u1eadm r\u00e3i v\u00ec k\u1ef3 v\u1ecdng r\u1eb1ng t\u1ed1c \u0111\u1ed9 gi\u1ea3m c\u00e2n b\u1ec1n v\u1eefng h\u01a1n v\u00e0 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba vi\u1ec7c t\u0103ng c\u00e2n tr\u1edf l\u1ea1i. Tuy nhi\u00ean, th\u00f4ng tin h\u1ea1n ch\u1ebf c\u00f3 s\u1eb5n .<\/p>\n

\u0110i\u1ec1u \u0111\u00f3 n\u00f3i r\u1eb1ng:<\/strong><\/h4>\n

n\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o \u0111\u00e1ng k\u1ec3 c\u1ea7n gi\u1ea3m, th\u00ec ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn nhanh h\u01a1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o, trong khi c\u00e1ch ti\u1ebfp c\u1eadn t\u1eeb t\u1eeb c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u00edt ch\u1ea5t b\u00e9o c\u1ea7n gi\u1ea3m h\u01a1n.<\/p>\n

T\u1ed1c \u0111\u1ed9 gi\u1ea3m c\u00e2n mong \u0111\u1ee3i thay \u0111\u1ed5i t\u00f9y theo m\u1ee9c \u0111\u1ed9 t\u00edch c\u1ef1c c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec, c\u00f3 th\u1ec3 gi\u1ea3m 5\u201310% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 ban \u0111\u1ea7u c\u1ee7a b\u1ea1n trong 6 th\u00e1ng \u0111\u1ea7u ti\u00ean v\u1edbi s\u1ef1 can thi\u1ec7p to\u00e0n di\u1ec7n v\u1ec1 l\u1ed1i s\u1ed1ng bao g\u1ed3m ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt h\u00e0nh vi .<\/p>\n

M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 kh\u00e1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n:<\/strong><\/h4>\n

ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1edbi t\u00ednh, tu\u1ed5i t\u00e1c, m\u1ee9c \u0111\u1ed9 th\u00e2m h\u1ee5t calo c\u1ee7a b\u1ea1n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n. Do \u0111\u00f3, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bnh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ch\u1ebf \u0111\u1ed9 gi\u1ea3m b\u00e9o .<\/p>\n

Khi b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 mong mu\u1ed1n, l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n. Ch\u1ec9 c\u1ea7n nh\u1edb r\u1eb1ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ti\u1ebfp t\u1ee5c t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ec3 ng\u0103n ng\u1eeba t\u0103ng c\u00e2n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

T\u00d3M T\u1eaeT<\/strong><\/h4>\n

C\u00e1c m\u1ed1c th\u1eddi gian gi\u1ea3m b\u00e9o kh\u00e1c nhau t\u00f9y theo t\u1eebng c\u00e1 nh\u00e2n. M\u1eb7c d\u00f9 gi\u1ea3m c\u00e2n t\u1eeb t\u1eeb c\u00f3 th\u1ec3 th\u00edch h\u1ee3p h\u01a1n \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi c\u1ea7n gi\u1ea3m nhi\u1ec1u c\u00e2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb t\u1ed1c \u0111\u1ed9 gi\u1ea3m c\u00e2n nhanh h\u01a1n. C\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t.<\/p>\n

\u0110i\u1ec3m m\u1ea5u ch\u1ed1t<\/strong><\/h3>\n

Gi\u1ea3m b\u00e9o l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh ph\u1ee9c t\u1ea1p ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1, trong \u0111\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0 hai trong s\u1ed1 nh\u1eefng y\u1ebfu t\u1ed1 ch\u00ednh.<\/p>\n

V\u1edbi s\u1ef1 th\u00e2m h\u1ee5t calo v\u1eeba \u0111\u1ee7 v\u00e0 ch\u1ebf \u0111\u1ed9 t\u1eadp th\u1ec3 d\u1ee5c ph\u00f9 h\u1ee3p, c\u00e1c t\u1ebf b\u00e0o m\u1ee1 s\u1ebd co l\u1ea1i theo th\u1eddi gian v\u00ec n\u1ed9i dung c\u1ee7a ch\u00fang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m n\u0103ng l\u01b0\u1ee3ng, d\u1eabn \u0111\u1ebfn c\u1ea3i thi\u1ec7n th\u00e0nh ph\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bnh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n \u0111\u1ec3 ng\u0103n ch\u1eb7n b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng ph\u1ee5 ti\u00eau c\u1ef1c ti\u1ec1m \u1ea9n n\u00e0o.<\/p>\n

Ngu\u1ed3n: Healthline.com – Where Does Fat Go When You Lose Weight?<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamintot.com \/29.12.2021 M\u1ee1 s\u1ebd \u0111i \u0111\u00e2u khi ch\u00fang ta gi\u1ea3m c\u00e2n Cho r\u1eb1ng b\u00e9o ph\u00ec l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ed1i quan t\u00e2m l\u1edbn v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, nhi\u1ec1u ng\u01b0\u1eddi \u0111ang t\u00ecm c\u00e1ch gi\u1ea3m b\u00e9o. Tuy nhi\u00ean, c\u00f3 r\u1ea5t nhi\u1ec1u s\u1ef1 nh\u1ea7m l\u1eabn t\u1ed3n t\u1ea1i xung quanh qu\u00e1 tr\u00ecnh gi\u1ea3m b\u00e9o. […]\n","protected":false},"author":45,"featured_media":3003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/3002"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3002"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/3002\/revisions"}],"predecessor-version":[{"id":3004,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/3002\/revisions\/3004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/3003"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}