{"id":2998,"date":"2021-12-25T14:07:00","date_gmt":"2021-12-25T07:07:00","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2998"},"modified":"2021-12-25T14:07:00","modified_gmt":"2021-12-25T07:07:00","slug":"vang-do-va-vang-trang-thuc-uong-nao-co-loi-cho-suc-khoe-hon","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2998","title":{"rendered":"Vang \u0111\u1ecf v\u00e0 vang tr\u1eafng, th\u1ee9c u\u1ed1ng n\u00e0o c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe h\u01a1n"},"content":{"rendered":"

Vitamintot.com\/25.12.2021<\/em><\/p>\n

Vang \u0111\u1ecf v\u00e0 vang tr\u1eafng, th\u1ee9c u\u1ed1ng n\u00e0o c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe h\u01a1n<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

Cho d\u00f9 b\u1ea1n th\u00edch r\u01b0\u1ee3u vang<\/a> tr\u1eafng hay r\u01b0\u1ee3u vang \u0111\u1ecf n\u00f3i chung l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u01b0\u01a1ng v\u1ecb.<\/p>\n

Nh\u01b0ng n\u1ebfu b\u1ea1n mu\u1ed1n l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh nh\u1ea5t, b\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i n\u00e0o?<\/strong><\/h4>\n

R\u01b0\u1ee3u vang \u0111\u1ecf \u0111\u00e3 thu h\u00fat r\u1ea5t nhi\u1ec1u s\u1ef1 ch\u00fa \u00fd v\u00ec kh\u1ea3 n\u0103ng gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi nghi\u00ean c\u1ee9u c\u1ee7a n\u00f3.<\/p>\n

R\u01b0\u1ee3u vang tr\u1eafng c\u00f3 nh\u1eefng l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1?<\/strong><\/h4>\n

B\u00e0i vi\u1ebft n\u00e0y s\u1ebd xem x\u00e9t nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft<\/a> v\u1ec1 r\u01b0\u1ee3u vang \u0111\u1ecf v\u00e0 tr\u1eafng – c\u00e1ch ch\u00fang \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t, nh\u1eefng g\u00ec c\u1ea7n l\u01b0u \u00fd v\u00e0 lo\u1ea1i n\u00e0o t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

R\u01b0\u1ee3u l\u00e0 g\u00ec?<\/strong><\/h3>\n

R\u01b0\u1ee3u \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb n\u01b0\u1edbc nho l\u00ean men.<\/p>\n

Nho \u0111\u01b0\u1ee3c h\u00e1i, nghi\u1ec1n nh\u1ecf v\u00e0 cho v\u00e0o x\u00f4 ho\u1eb7c th\u00f9ng \u0111\u1ec3 l\u00ean men<\/a>. Qu\u00e1 tr\u00ecnh l\u00ean men bi\u1ebfn \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean trong n\u01b0\u1edbc nho th\u00e0nh r\u01b0\u1ee3u.<\/p>\n

Qu\u00e1 tr\u00ecnh l\u00ean men c\u00f3 th\u1ec3 di\u1ec5n ra t\u1ef1 nhi\u00ean, nh\u01b0ng \u0111\u00f4i khi c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t r\u01b0\u1ee3u th\u00eam men \u0111\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t qu\u00e1 tr\u00ecnh.<\/p>\n

Nho nghi\u1ec1n n\u00e1t \u0111\u01b0\u1ee3c \u0111\u01b0a qua m\u00e1y \u00e9p \u0111\u1ec3 lo\u1ea1i b\u1ecf v\u1ecf v\u00e0 c\u00e1c c\u1eb7n b\u1ea9n kh\u00e1c. Cho d\u00f9 b\u01b0\u1edbc n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc hay sau khi l\u00ean men, c\u00f9ng v\u1edbi m\u00e0u s\u1eafc c\u1ee7a nho s\u1ebd quy\u1ebft \u0111\u1ecbnh r\u01b0\u1ee3u tr\u1edf n\u00ean \u0111\u1ecf hay tr\u1eafng.<\/p>\n

\u0110\u1ec3 l\u00e0m r\u01b0\u1ee3u vang tr\u1eafng, nho \u0111\u01b0\u1ee3c \u00e9p tr\u01b0\u1edbc khi l\u00ean men. R\u01b0\u1ee3u vang \u0111\u1ecf th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e9p sau khi l\u00ean men.<\/p>\n

Sau b\u01b0\u1edbc n\u00e0y, r\u01b0\u1ee3u \u0111\u01b0\u1ee3c \u1ee7 trong th\u00f9ng th\u00e9p kh\u00f4ng g\u1ec9 ho\u1eb7c g\u1ed7 s\u1ed3i cho \u0111\u1ebfn khi s\u1eb5n s\u00e0ng \u0111\u00f3ng chai.<\/p>\n

T\u00d3M T\u1eaeT:<\/strong><\/h4>\n

R\u01b0\u1ee3u \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb n\u01b0\u1edbc nho l\u00ean men. Nho \u0111\u01b0\u1ee3c h\u00e1i, nghi\u1ec1n n\u00e1t v\u00e0 sau \u0111\u00f3 \u0111\u1ec3 l\u00ean men trong x\u00f4 ho\u1eb7c th\u00f9ng.<\/p>\n

S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa r\u01b0\u1ee3u vang \u0111\u1ecf v\u00e0 r\u01b0\u1ee3u vang tr\u1eafng l\u00e0 g\u00ec?<\/strong><\/h3>\n

S\u1ef1 kh\u00e1c bi\u1ec7t ch\u00ednh gi\u1eefa r\u01b0\u1ee3u vang tr\u1eafng v\u00e0 vang \u0111\u1ecf li\u00ean quan \u0111\u1ebfn m\u00e0u s\u1eafc c\u1ee7a nho \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng. N\u00f3 c\u0169ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c li\u1ec7u n\u01b0\u1edbc nho \u0111\u01b0\u1ee3c l\u00ean men c\u00f3 hay kh\u00f4ng c\u00f3 v\u1ecf nho.<\/p>\n

\u0110\u1ec3 l\u00e0m r\u01b0\u1ee3u vang tr\u1eafng, nho \u0111\u01b0\u1ee3c \u00e9p v\u00e0 b\u1ecf v\u1ecf, h\u1ea1t v\u00e0 th\u00e2n tr\u01b0\u1edbc khi l\u00ean men.<\/p>\n

Tuy nhi\u00ean, \u0111\u1ec3 l\u00e0m r\u01b0\u1ee3u vang \u0111\u1ecf, nho \u0111\u1ecf nghi\u1ec1n n\u00e1t \u0111\u01b0\u1ee3c chuy\u1ec3n tr\u1ef1c ti\u1ebfp v\u00e0o th\u00f9ng v\u00e0 ch\u00fang l\u00ean men c\u00f9ng v\u1edbi v\u1ecf, h\u1ea1t v\u00e0 th\u00e2n. V\u1ecf nho cho r\u01b0\u1ee3u vang s\u1eafc t\u1ed1 c\u1ee7a n\u00f3, c\u0169ng nh\u01b0 nhi\u1ec1u h\u1ee3p ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u1eb7c bi\u1ec7t c\u00f3 trong r\u01b0\u1ee3u vang \u0111\u1ecf.<\/p>\n

Do ng\u00e2m v\u1edbi v\u1ecf nho, r\u01b0\u1ee3u vang \u0111\u1ecf \u0111\u1eb7c bi\u1ec7t gi\u00e0u c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 trong v\u1ecf nho, ch\u1eb3ng h\u1ea1n nh\u01b0 tannin v\u00e0 resveratrol .<\/p>\n

R\u01b0\u1ee3u vang tr\u1eafng c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt l\u00e0nh m\u1ea1nh n\u00e0y, nh\u01b0ng nh\u00ecn chung v\u1edbi l\u01b0\u1ee3ng th\u1ea5p h\u01a1n nhi\u1ec1u .<\/p>\n

Nhi\u1ec1u lo\u1ea1i nho kh\u00e1c nhau \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 s\u1ea3n xu\u1ea5t r\u01b0\u1ee3u vang, bao g\u1ed3m Pinot Gris, Syrah v\u00e0 Cabernet Sauvignon.<\/p>\n

Trong khi c\u00e1c lo\u1ea1i r\u01b0\u1ee3u vang \u0111\u1ecf \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m r\u01b0\u1ee3u vang \u0111\u1ecf, r\u01b0\u1ee3u vang tr\u1eafng th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nho \u0111\u1ecf ho\u1eb7c nho tr\u1eafng. V\u00ed d\u1ee5, r\u01b0\u1ee3u s\u00e2m panh truy\u1ec1n th\u1ed1ng c\u1ee7a Ph\u00e1p \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng nho \u0111\u1ecf Pinot Noir.<\/p>\n

Nhi\u1ec1u qu\u1ed1c gia s\u1ea3n xu\u1ea5t r\u01b0\u1ee3u vang. M\u1ed9t s\u1ed1 v\u00f9ng tr\u1ed3ng nho ch\u00ednh l\u00e0 \u1edf Ph\u00e1p, \u00dd, T\u00e2y Ban Nha, Chile, Nam Phi, \u00dac v\u00e0 California \u1edf M\u1ef9.<\/p>\n

Trong khi h\u1ea7u h\u1ebft c\u00e1c khu v\u1ef1c tr\u1ed3ng m\u1ed9t s\u1ed1 lo\u1ea1i nho kh\u00e1c nhau, m\u1ed9t s\u1ed1 n\u01a1i \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi m\u1ed9t ho\u1eb7c hai lo\u1ea1i, ch\u1eb3ng h\u1ea1n nh\u01b0 Thung l\u0169ng Napa Chardonnay, Spanish Tempranillo v\u00e0 Nam Phi Chenin Blanc.<\/p>\n

\u00a0T\u00d3M T\u1eaeT:<\/strong><\/h4>\n

Nho l\u00e0m r\u01b0\u1ee3u vang \u0111\u1ecf \u0111\u01b0\u1ee3c l\u00ean men v\u1edbi v\u1ecf, mang l\u1ea1i m\u00e0u s\u1eafc cho r\u01b0\u1ee3u v\u00e0 cung c\u1ea5p c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i. M\u1eb7t kh\u00e1c, nho l\u00e0m r\u01b0\u1ee3u tr\u1eafng, b\u1ecf v\u1ecf.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a r\u01b0\u1ee3u vang \u0111\u1ecf<\/strong><\/h3>\n

B\u1edfi v\u00ec n\u00f3 l\u00ean men v\u1edbi v\u1ecf v\u00e0 h\u1ea1t nho, r\u01b0\u1ee3u vang \u0111\u1ecf c\u00f3 r\u1ea5t nhi\u1ec1u h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n

N\u00f3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim<\/strong><\/h4>\n

R\u01b0\u1ee3u vang \u0111\u1ecf \u0111\u01b0\u1ee3c cho l\u00e0 b\u00ed m\u1eadt \u0111\u1eb1ng sau ngh\u1ecbch l\u00fd c\u1ee7a ng\u01b0\u1eddi Ph\u00e1p.<\/p>\n

\u0110\u00f3 l\u00e0 quan \u0111i\u1ec3m cho r\u1eb1ng t\u01b0\u01a1ng \u0111\u1ed1i \u00edt b\u1ec7nh tim \u1edf Ph\u00e1p, m\u1eb7c d\u00f9 c\u00f3 truy\u1ec1n th\u1ed1ng \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a .<\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng u\u1ed1ng r\u01b0\u1ee3u vang \u0111\u1ecf c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 h\u1ec7 tim .<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, n\u00f3 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m 30% nguy c\u01a1 t\u1eed vong v\u00ec b\u1ec7nh tim (Ngu\u1ed3n 9).<\/p>\n

M\u1ed9t ph\u1ea7n, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 do r\u01b0\u1ee3u vang ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam. Nh\u1eefng ch\u1ea5t n\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim .<\/p>\n

N\u00f3 c\u00f3 th\u1ec3 gi\u00fap t\u0103ng cholesterol HDL \u201ct\u1ed1t\u201d<\/strong><\/h4>\n

R\u01b0\u1ee3u vang \u0111\u1ecf c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 cholesterol HDL \u201ct\u1ed1t\u201d, c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m t\u1ef7 l\u1ec7 b\u1ec7nh tim .<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf cho th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u u\u1ed1ng 1-2 ly r\u01b0\u1ee3u vang \u0111\u1ecf m\u1ed7i ng\u00e0y trong b\u1ed1n tu\u1ea7n \u0111\u00e3 th\u1ea5y m\u1ee9c HDL c\u1ee7a h\u1ecd t\u0103ng 11\u201316%, so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc l\u1ecdc ho\u1eb7c n\u01b0\u1edbc v\u00e0 chi\u1ebft xu\u1ea5t nho .<\/p>\n

N\u00f3 c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm s\u1ef1 suy gi\u1ea3m tr\u00ed n\u00e3o<\/strong><\/h4>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 g\u1ee3i \u00fd r\u1eb1ng u\u1ed1ng r\u01b0\u1ee3u vang \u0111\u1ecf c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh suy gi\u1ea3m tinh th\u1ea7n do tu\u1ed5i t\u00e1c .<\/p>\n

\u0110i\u1ec1u n\u00e0y m\u1ed9t ph\u1ea7n c\u00f3 th\u1ec3 l\u00e0 do ho\u1ea1t \u0111\u1ed9ng ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam c\u1ee7a resveratrol, m\u1ed9t h\u1ee3p ch\u1ea5t t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong r\u01b0\u1ee3u vang \u0111\u1ecf (16Trusted Source, 17Trusted Source).<\/p>\n

Resveratrol d\u01b0\u1eddng nh\u01b0 ng\u0103n ch\u1eb7n c\u00e1c h\u1ea1t protein \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 beta-amyloids h\u00ecnh th\u00e0nh. C\u00e1c beta-amyloids n\u00e0y \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u00ecnh th\u00e0nh c\u00e1c m\u1ea3ng trong n\u00e3o, m\u1ed9t d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft c\u1ee7a b\u1ec7nh Alzheimer .<\/p>\n

C\u00e1c l\u1ee3i \u00edch kh\u00e1c c\u1ee7a Resveratrol<\/strong><\/h4>\n

Resveratrol \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u v\u1ec1 nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a n\u00f3 nh\u01b0 m\u1ed9t ch\u1ea5t b\u1ed5 sung. \u1ede nh\u1eefng li\u1ec1u t\u1eadp trung n\u00e0y, resveratrol d\u01b0\u1eddng nh\u01b0 c\u00f3 nh\u1eefng l\u1ee3i \u00edch sau:<\/p>\n

Gi\u1ea3m \u0111au kh\u1edbp: N\u00f3 ng\u0103n ng\u1eeba s\u1ee5n b\u1ecb h\u01b0 h\u1ecfng .<\/p>\n

Gi\u00fap ch\u1eefa b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng: N\u00f3 l\u00e0m t\u0103ng \u0111\u1ed9 nh\u1ea1y insulin. Trong c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt, resveratrol \u0111\u00e3 ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng do b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng .<\/p>\n

K\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a c\u00e1c sinh v\u1eadt kh\u00e1c nhau: N\u00f3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch k\u00edch ho\u1ea1t c\u00e1c gen ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n

C\u00f3 th\u1ec3 gi\u00fap ch\u1eefa b\u1ec7nh ung th\u01b0: Kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb ung th\u01b0 c\u1ee7a Resveratrol \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u r\u1ed9ng r\u00e3i, nh\u01b0ng c\u00e1c k\u1ebft qu\u1ea3 c\u00f2n tr\u00e1i ng\u01b0\u1ee3c nhau (Ngu\u1ed3n tin c\u1eady 23, Ngu\u1ed3n tin 28, Ngu\u1ed3n tin c\u1eady 29).<\/p>\n

T\u00d3M T\u1eaeT:<\/strong><\/h4>\n

R\u01b0\u1ee3u vang \u0111\u1ecf c\u00f3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. N\u00f3 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, t\u0103ng cholesterol HDL v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh suy gi\u1ea3m tinh th\u1ea7n do tu\u1ed5i t\u00e1c.<\/p>\n

C\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 c\u00f3 kh\u00e1c c\u1ee7a r\u01b0\u1ee3u vang<\/strong><\/h3>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u1eb7c bi\u1ec7t nh\u1ea5n m\u1ea1nh \u0111\u1ebfn r\u01b0\u1ee3u vang \u0111\u1ecf, nh\u01b0ng r\u01b0\u1ee3u vang tr\u1eafng v\u00e0 c\u00e1c lo\u1ea1i r\u01b0\u1ee3u kh\u00e1c c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1i ch\u00ednh:<\/strong><\/h3>\n

Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim: H\u01a1n 100 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng u\u1ed1ng r\u01b0\u1ee3u v\u1eeba ph\u1ea3i c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m 25\u201340% nguy c\u01a1 m\u1eafc b\u1ec7nh tim .<\/p>\n

Gi\u1ea3m nguy c\u01a1 t\u1eed vong do b\u1ec7nh tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5:<\/strong><\/h4>\n

\u00a0Trong m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110an M\u1ea1ch, nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u vang t\u1eeb l\u01b0\u1ee3ng th\u1ea5p \u0111\u1ebfn v\u1eeba ph\u1ea3i \u00edt c\u00f3 nguy c\u01a1 t\u1eed vong do b\u1ec7nh tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5 h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng bia ho\u1eb7c c\u00e1c lo\u1ea1i r\u01b0\u1ee3u m\u1ea1nh kh\u00e1c.<\/p>\n

M\u1ee9c cholesterol t\u1ed1t h\u01a1n: <\/strong><\/h4>\n

L\u01b0\u1ee3ng r\u01b0\u1ee3u v\u1eeba ph\u1ea3i d\u01b0\u1eddng nh\u01b0 c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n m\u1ee9c cholesterol .<\/p>\n

Gi\u1ea3m nguy c\u01a1 t\u1eed vong: Nhi\u1ec1u nghi\u00ean c\u1ee9u d\u00e2n s\u1ed1 \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u vang \u00edt c\u00f3 nguy c\u01a1 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n, bao g\u1ed3m c\u1ea3 b\u1ec7nh tim .<\/p>\n

Gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh: Nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u vang ho\u1eb7c c\u00e1c lo\u1ea1i r\u01b0\u1ee3u kh\u00e1c t\u1eeb m\u1ee9c \u0111\u1ed9 nh\u1eb9 \u0111\u1ebfn v\u1eeba ph\u1ea3i c\u0169ng c\u00f3 \u00edt nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh, ch\u1eb3ng h\u1ea1n nh\u01b0 Alzheimer v\u00e0 Parkinson so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u .<\/p>\n

Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh vi\u00eam x\u01b0\u01a1ng kh\u1edbp: <\/strong><\/h4>\n

\u00cdt nh\u1ea5t m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1ea5p h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng bia .<\/p>\n

Gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0: <\/strong><\/h4>\n

C\u00e1c nghi\u00ean c\u1ee9u quan s\u00e1t cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u vang c\u00f3 th\u1ec3 c\u00f3 t\u1ef7 l\u1ec7 ung th\u01b0 ph\u1ed5i th\u1ea5p h\u01a1n .<\/p>\n

Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n ghi nh\u1edb l\u00e0 nh\u1eefng nghi\u00ean c\u1ee9u n\u00e0y mang t\u00ednh ch\u1ea5t quan s\u00e1t. H\u1ecd kh\u00f4ng th\u1ec3 ch\u1ee9ng minh nh\u00e2n qu\u1ea3 v\u00e0 n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi m\u1ed9t h\u1ea1t mu\u1ed1i.<\/p>\n

T\u00d3M T\u1eaeT:<\/strong><\/h4>\n

N\u00f3i chung, u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng r\u01b0\u1ee3u t\u1eeb th\u1ea5p \u0111\u1ebfn trung b\u00ecnh c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh.<\/p>\n

H\u1ea1n ch\u1ebf c\u1ee7a vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u<\/strong><\/h3>\n

H\u1ea1n ch\u1ebf l\u1edbn nh\u1ea5t c\u1ee7a vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u vang l\u00e0 do u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u .<\/p>\n

Bao nhi\u00eau l\u00e0 qu\u00e1 nhi\u1ec1u t\u00f9y thu\u1ed9c v\u00e0o ng\u01b0\u1eddi b\u1ea1n y\u00eau c\u1ea7u, v\u00ec c\u00e1c h\u01b0\u1edbng d\u1eabn v\u1ec1 ti\u00eau th\u1ee5 r\u01b0\u1ee3u c\u00f3 nguy c\u01a1 th\u1ea5p kh\u00e1c nhau gi\u1eefa c\u00e1c qu\u1ed1c gia.<\/p>\n

T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) khuy\u1ebfn c\u00e1o kh\u00f4ng qu\u00e1 hai ly \u0111\u1ed3 u\u1ed1ng ti\u00eau chu\u1ea9n m\u1ed7i ng\u00e0y, n\u0103m ng\u00e0y m\u1ed9t tu\u1ea7n .<\/p>\n

Nhi\u1ec1u qu\u1ed1c gia ri\u00eang l\u1ebb, bao g\u1ed3m c\u1ea3 Hoa K\u1ef3, khuy\u1ebfn ngh\u1ecb h\u1ea1n ch\u1ebf r\u01b0\u1ee3u d\u01b0\u1edbi hai ly m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi nam gi\u1edbi v\u00e0 m\u1ed9t ly m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef. Gi\u1edbi h\u1ea1n tr\u00ean c\u1ee7a m\u1ed9t s\u1ed1 qu\u1ed1c gia th\u1eadm ch\u00ed c\u00f2n \u00edt h\u01a1n th\u1ebf.<\/p>\n

\u0110\u1ed3 u\u1ed1ng ti\u00eau chu\u1ea9n \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 m\u1ed9t ly r\u01b0\u1ee3u vang 12% c\u1ed3n 5 ounce (148 ml) .<\/p>\n

L\u01b0u \u00fd r\u1eb1ng :<\/strong><\/h4>\n

nhi\u1ec1u lo\u1ea1i m\u00e0u \u0111\u1ecf \u201cl\u1edbn\u201d, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u00e0u \u0111\u1ecf t\u1eeb California, th\u01b0\u1eddng c\u00f3 n\u1ed3ng \u0111\u1ed9 c\u1ed3n cao h\u01a1n, trong kho\u1ea3ng 13\u201315% theo th\u1ec3 t\u00edch.<\/p>\n

L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a r\u01b0\u1ee3u vang \u0111\u1ecf c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ecb ph\u1ee7 nh\u1eadn do u\u1ed1ng qu\u00e1 nhi\u1ec1u. V\u1edbi l\u01b0\u1ee3ng d\u01b0 th\u1eeba, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u01a1 quan, ph\u1ee5 thu\u1ed9c v\u00e0 t\u1ed5n th\u01b0\u01a1ng n\u00e3o .<\/p>\n

U\u1ed1ng qu\u00e1 nhi\u1ec1u c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m, v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n .<\/p>\n

H\u01a1n n\u1eefa, u\u1ed1ng r\u01b0\u1ee3u d\u01b0\u1eddng nh\u01b0 l\u00e0m t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n nhi\u1ec1u lo\u1ea1i ung th\u01b0 .<\/p>\n

Nh\u1eefng r\u1ee7i ro nghi\u00eam tr\u1ecdng n\u00e0y l\u00e0 l\u00fd do ch\u00ednh m\u00e0 c\u00e1c chuy\u00ean gia y t\u1ebf khuy\u1ebfn c\u00e1o m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng n\u00ean b\u1eaft \u0111\u1ea7u u\u1ed1ng r\u01b0\u1ee3u v\u00ec l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe.<\/p>\n

\u00a0T\u00d3M T\u1eaeT:<\/strong><\/h4>\n

U\u1ed1ng r\u01b0\u1ee3u d\u01b0\u1edbi b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c n\u00e0o \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n u\u1ed1ng qu\u00e1 nhi\u1ec1u.<\/p>\n

R\u01b0\u1ee3u vang \u0111\u1ecf c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n r\u01b0\u1ee3u vang tr\u1eafng kh\u00f4ng?<\/strong><\/h3>\n

N\u1ebfu b\u1ea1n \u0111\u1ecbnh u\u1ed1ng r\u01b0\u1ee3u vang, r\u00f5 r\u00e0ng l\u00e0 r\u01b0\u1ee3u vang \u0111\u1ecf t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n \u0111\u00e1ng k\u1ec3 – ho\u1eb7c \u00edt t\u1ec7 h\u01a1n – so v\u1edbi r\u01b0\u1ee3u vang tr\u1eafng.<\/p>\n

N\u00f3i c\u00e1ch kh\u00e1c, r\u01b0\u1ee3u vang \u0111\u1ecf l\u00e0 ng\u01b0\u1eddi chi\u1ebfn th\u1eafng r\u00f5 r\u00e0ng khi n\u00f3i \u0111\u1ebfn c\u00e1c t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n

\u0110i\u1ec1u \u0111\u00f3 n\u00f3i l\u00ean r\u1eb1ng, ti\u00eau th\u1ee5 r\u01b0\u1ee3u kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, v\u00ec t\u00e1c h\u1ea1i c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 r\u1ea5t l\u1edbn n\u1ebfu b\u1ea1n u\u1ed1ng qu\u00e1 nhi\u1ec1u.<\/p>\n

Ngo\u00e0i ra, h\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y l\u1ee3i \u00edch c\u00f3 b\u1ea3n ch\u1ea5t l\u00e0 quan s\u00e1t, c\u00f3 ngh\u0129a l\u00e0 ch\u00fang kh\u00f4ng th\u1ec3 ch\u1ee9ng minh nguy\u00ean nh\u00e2n v\u00e0 k\u1ebft qu\u1ea3.<\/p>\n

N\u1ebfu b\u1ea1n th\u00edch u\u1ed1ng r\u01b0\u1ee3u vang, r\u01b0\u1ee3u vang \u0111\u1ecf l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n, nh\u01b0ng h\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u (ho\u1eb7c tr\u00e1nh ho\u00e0n to\u00e0n) lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n nh\u1ea5t.<\/p>\n

Resveratrol \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u v\u1ec1 nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a n\u00f3 nh\u01b0 m\u1ed9t ch\u1ea5t b\u1ed5 sung. \u1ede nh\u1eefng li\u1ec1u t\u1eadp trung n\u00e0y, resveratrol d\u01b0\u1eddng nh\u01b0 c\u00f3 nh\u1eefng l\u1ee3i \u00edch sau:<\/p>\n

Gi\u1ea3m \u0111au kh\u1edbp: <\/strong><\/h4>\n

N\u00f3 ng\u0103n ng\u1eeba s\u1ee5n b\u1ecb h\u01b0 h\u1ecfng (19 Ngu\u1ed3n tin c\u1eady, 20 Ngu\u1ed3n tin c\u1eady).<\/p>\n

Gi\u00fap ch\u1eefa b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng: N\u00f3 l\u00e0m t\u0103ng \u0111\u1ed9 nh\u1ea1y insulin. Trong c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt, resveratrol \u0111\u00e3 ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng do b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

K\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a c\u00e1c sinh v\u1eadt kh\u00e1c nhau: N\u00f3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch k\u00edch ho\u1ea1t c\u00e1c gen ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a (26 Ngu\u1ed3n \u0111\u00e1ng tin c\u1eady, 27 Ngu\u1ed3n tin c\u1eady).<\/p>\n

C\u00f3 th\u1ec3 gi\u00fap ch\u1eefa b\u1ec7nh ung th\u01b0: Kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb ung th\u01b0 c\u1ee7a Resveratrol \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u r\u1ed9ng r\u00e3i, nh\u01b0ng c\u00e1c k\u1ebft qu\u1ea3 c\u00f2n tr\u00e1i ng\u01b0\u1ee3c nhau (Ngu\u1ed3n tin c\u1eady 23, Ngu\u1ed3n tin 28, Ngu\u1ed3n tin c\u1eady 29).<\/p>\n

T\u00d3M T\u1eaeT:<\/strong><\/h4>\n

R\u01b0\u1ee3u vang \u0111\u1ecf c\u00f3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. N\u00f3 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, t\u0103ng cholesterol HDL v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh suy gi\u1ea3m tinh th\u1ea7n do tu\u1ed5i t\u00e1c.<\/p>\n

C\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 c\u00f3 kh\u00e1c c\u1ee7a r\u01b0\u1ee3u vang<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u1eb7c bi\u1ec7t nh\u1ea5n m\u1ea1nh \u0111\u1ebfn r\u01b0\u1ee3u vang \u0111\u1ecf, nh\u01b0ng r\u01b0\u1ee3u vang tr\u1eafng v\u00e0 c\u00e1c lo\u1ea1i r\u01b0\u1ee3u kh\u00e1c c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1i ch\u00ednh:<\/p>\n

Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim: <\/strong><\/h4>\n

H\u01a1n 100 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng u\u1ed1ng r\u01b0\u1ee3u v\u1eeba ph\u1ea3i c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m 25\u201340% nguy c\u01a1 m\u1eafc b\u1ec7nh tim .<\/p>\n

Gi\u1ea3m nguy c\u01a1 t\u1eed vong do b\u1ec7nh tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5: Trong m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110an M\u1ea1ch, nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u vang t\u1eeb l\u01b0\u1ee3ng th\u1ea5p \u0111\u1ebfn v\u1eeba ph\u1ea3i \u00edt c\u00f3 nguy c\u01a1 t\u1eed vong do b\u1ec7nh tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5 h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng bia ho\u1eb7c c\u00e1c lo\u1ea1i r\u01b0\u1ee3u m\u1ea1nh kh\u00e1c .<\/p>\n

M\u1ee9c cholesterol t\u1ed1t h\u01a1n:<\/strong><\/h4>\n

\u00a0L\u01b0\u1ee3ng r\u01b0\u1ee3u v\u1eeba ph\u1ea3i d\u01b0\u1eddng nh\u01b0 c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n m\u1ee9c cholesterol .<\/p>\n

Gi\u1ea3m nguy c\u01a1 t\u1eed vong: Nhi\u1ec1u nghi\u00ean c\u1ee9u d\u00e2n s\u1ed1 \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u vang \u00edt c\u00f3 nguy c\u01a1 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n, bao g\u1ed3m c\u1ea3 b\u1ec7nh tim .<\/p>\n

Gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh: Nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u vang ho\u1eb7c c\u00e1c lo\u1ea1i r\u01b0\u1ee3u kh\u00e1c t\u1eeb m\u1ee9c \u0111\u1ed9 nh\u1eb9 \u0111\u1ebfn v\u1eeba ph\u1ea3i c\u0169ng c\u00f3 \u00edt nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh, ch\u1eb3ng h\u1ea1n nh\u01b0 Alzheimer v\u00e0 Parkinson so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u .<\/p>\n

Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh vi\u00eam x\u01b0\u01a1ng kh\u1edbp: \u00cdt nh\u1ea5t m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1ea5p h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng bia .<\/p>\n

Gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0: C\u00e1c nghi\u00ean c\u1ee9u quan s\u00e1t cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u vang c\u00f3 th\u1ec3 c\u00f3 t\u1ef7 l\u1ec7 ung th\u01b0 ph\u1ed5i th\u1ea5p h\u01a1n .<\/p>\n

Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n ghi nh\u1edb l\u00e0 nh\u1eefng nghi\u00ean c\u1ee9u n\u00e0y mang t\u00ednh ch\u1ea5t quan s\u00e1t. H\u1ecd kh\u00f4ng th\u1ec3 ch\u1ee9ng minh nh\u00e2n qu\u1ea3 v\u00e0 n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi m\u1ed9t h\u1ea1t mu\u1ed1i.<\/p>\n

T\u00d3M T\u1eaeT:<\/strong><\/h4>\n

N\u00f3i chung, u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng r\u01b0\u1ee3u t\u1eeb th\u1ea5p \u0111\u1ebfn trung b\u00ecnh c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh.<\/p>\n

H\u1ea1n ch\u1ebf c\u1ee7a vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u<\/strong><\/h3>\n

H\u1ea1n ch\u1ebf l\u1edbn nh\u1ea5t c\u1ee7a vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u vang l\u00e0 do u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u .<\/p>\n

Bao nhi\u00eau l\u00e0 qu\u00e1 nhi\u1ec1u t\u00f9y thu\u1ed9c v\u00e0o ng\u01b0\u1eddi b\u1ea1n y\u00eau c\u1ea7u, v\u00ec c\u00e1c h\u01b0\u1edbng d\u1eabn v\u1ec1 ti\u00eau th\u1ee5 r\u01b0\u1ee3u c\u00f3 nguy c\u01a1 th\u1ea5p kh\u00e1c nhau gi\u1eefa c\u00e1c qu\u1ed1c gia.<\/p>\n

T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) khuy\u1ebfn c\u00e1o kh\u00f4ng qu\u00e1 hai ly \u0111\u1ed3 u\u1ed1ng ti\u00eau chu\u1ea9n m\u1ed7i ng\u00e0y, n\u0103m ng\u00e0y m\u1ed9t tu\u1ea7n .<\/p>\n

Nhi\u1ec1u qu\u1ed1c gia ri\u00eang l\u1ebb, bao g\u1ed3m c\u1ea3 Hoa K\u1ef3, khuy\u1ebfn ngh\u1ecb h\u1ea1n ch\u1ebf r\u01b0\u1ee3u d\u01b0\u1edbi hai ly m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi nam gi\u1edbi v\u00e0 m\u1ed9t ly m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef. Gi\u1edbi h\u1ea1n tr\u00ean c\u1ee7a m\u1ed9t s\u1ed1 qu\u1ed1c gia th\u1eadm ch\u00ed c\u00f2n \u00edt h\u01a1n th\u1ebf.<\/p>\n

\u0110\u1ed3 u\u1ed1ng ti\u00eau chu\u1ea9n \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 m\u1ed9t ly r\u01b0\u1ee3u vang 12% c\u1ed3n 5 ounce (148 ml) .<\/p>\n

L\u01b0u \u00fd r\u1eb1ng nhi\u1ec1u lo\u1ea1i m\u00e0u \u0111\u1ecf \u201cl\u1edbn\u201d, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u00e0u \u0111\u1ecf t\u1eeb California, th\u01b0\u1eddng c\u00f3 n\u1ed3ng \u0111\u1ed9 c\u1ed3n cao h\u01a1n, trong kho\u1ea3ng 13\u201315% theo th\u1ec3 t\u00edch.<\/p>\n

L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a r\u01b0\u1ee3u vang \u0111\u1ecf c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ecb ph\u1ee7 nh\u1eadn do u\u1ed1ng qu\u00e1 nhi\u1ec1u. V\u1edbi l\u01b0\u1ee3ng d\u01b0 th\u1eeba, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u01a1 quan, ph\u1ee5 thu\u1ed9c v\u00e0 t\u1ed5n th\u01b0\u01a1ng n\u00e3o .<\/p>\n

U\u1ed1ng qu\u00e1 nhi\u1ec1u c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m, v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n .<\/p>\n

H\u01a1n n\u1eefa, u\u1ed1ng r\u01b0\u1ee3u d\u01b0\u1eddng nh\u01b0 l\u00e0m t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n nhi\u1ec1u lo\u1ea1i ung th\u01b0 (Ngu\u1ed3n 40).<\/p>\n

Nh\u1eefng r\u1ee7i ro nghi\u00eam tr\u1ecdng n\u00e0y l\u00e0 l\u00fd do ch\u00ednh m\u00e0 c\u00e1c chuy\u00ean gia y t\u1ebf khuy\u1ebfn c\u00e1o m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng n\u00ean b\u1eaft \u0111\u1ea7u u\u1ed1ng r\u01b0\u1ee3u v\u00ec l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe.<\/p>\n

T\u00d3M T\u1eaeT:<\/strong><\/h4>\n

U\u1ed1ng r\u01b0\u1ee3u d\u01b0\u1edbi b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c n\u00e0o \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n u\u1ed1ng qu\u00e1 nhi\u1ec1u.<\/p>\n

R\u01b0\u1ee3u vang \u0111\u1ecf c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n r\u01b0\u1ee3u vang tr\u1eafng kh\u00f4ng?<\/strong><\/h3>\n

N\u1ebfu b\u1ea1n \u0111\u1ecbnh u\u1ed1ng r\u01b0\u1ee3u vang, r\u00f5 r\u00e0ng l\u00e0 r\u01b0\u1ee3u vang \u0111\u1ecf t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n \u0111\u00e1ng k\u1ec3 – ho\u1eb7c \u00edt t\u1ec7 h\u01a1n – so v\u1edbi r\u01b0\u1ee3u vang tr\u1eafng.<\/p>\n

N\u00f3i c\u00e1ch kh\u00e1c, r\u01b0\u1ee3u vang \u0111\u1ecf l\u00e0 ng\u01b0\u1eddi chi\u1ebfn th\u1eafng r\u00f5 r\u00e0ng khi n\u00f3i \u0111\u1ebfn c\u00e1c t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n

\u0110i\u1ec1u \u0111\u00f3 n\u00f3i l\u00ean r\u1eb1ng, ti\u00eau th\u1ee5 r\u01b0\u1ee3u kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, v\u00ec t\u00e1c h\u1ea1i c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 r\u1ea5t l\u1edbn n\u1ebfu b\u1ea1n u\u1ed1ng qu\u00e1 nhi\u1ec1u.<\/p>\n

Ngo\u00e0i ra, h\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y l\u1ee3i \u00edch c\u00f3 b\u1ea3n ch\u1ea5t l\u00e0 quan s\u00e1t, c\u00f3 ngh\u0129a l\u00e0 ch\u00fang kh\u00f4ng th\u1ec3 ch\u1ee9ng minh nguy\u00ean nh\u00e2n v\u00e0 k\u1ebft qu\u1ea3.<\/p>\n

N\u1ebfu b\u1ea1n th\u00edch u\u1ed1ng r\u01b0\u1ee3u vang, r\u01b0\u1ee3u vang \u0111\u1ecf l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n, nh\u01b0ng h\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u (ho\u1eb7c tr\u00e1nh ho\u00e0n to\u00e0n) lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n nh\u1ea5t.<\/p>\n

Ngu\u1ed3n: Healthline.com – Red Wine vs White Wine: Which Is Healthier?<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamintot.com\/25.12.2021 Vang \u0111\u1ecf v\u00e0 vang tr\u1eafng, th\u1ee9c u\u1ed1ng n\u00e0o c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe h\u01a1n Cho d\u00f9 b\u1ea1n th\u00edch r\u01b0\u1ee3u vang tr\u1eafng hay r\u01b0\u1ee3u vang \u0111\u1ecf n\u00f3i chung l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u01b0\u01a1ng v\u1ecb. Nh\u01b0ng n\u1ebfu b\u1ea1n mu\u1ed1n l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh nh\u1ea5t, b\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i n\u00e0o? R\u01b0\u1ee3u vang \u0111\u1ecf \u0111\u00e3 thu h\u00fat r\u1ea5t […]\n","protected":false},"author":45,"featured_media":2999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2998"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2998"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2998\/revisions"}],"predecessor-version":[{"id":3000,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2998\/revisions\/3000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2999"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}