{"id":2989,"date":"2021-12-21T14:38:54","date_gmt":"2021-12-21T07:38:54","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2989"},"modified":"2021-12-21T14:38:54","modified_gmt":"2021-12-21T07:38:54","slug":"men-vi-sinh-nao-tot-cho-nguoi-hay-tao-bon","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2989","title":{"rendered":"Men vi sinh n\u00e0o t\u1ed1t cho ng\u01b0\u1eddi hay t\u00e1o b\u00f3n"},"content":{"rendered":"

Vitamintot.com\/21.12.2021<\/em><\/p>\n

Men vi sinh n\u00e0o t\u1ed1t cho ng\u01b0\u1eddi hay t\u00e1o b\u00f3n<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

T\u00e1o b\u00f3n<\/a> l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kho\u1ea3ng 16% ng\u01b0\u1eddi l\u1edbn tr\u00ean to\u00e0n th\u1ebf gi\u1edbi .<\/p>\n

N\u00f3 c\u00f3 th\u1ec3 kh\u00f3 \u0111i\u1ec1u tr\u1ecb, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi chuy\u1ec3n sang c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean v\u00e0 b\u1ed5 sung kh\u00f4ng k\u00ea \u0111\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 men vi sinh.<\/p>\n

Probiotics l\u00e0 vi khu\u1ea9n s\u1ed1ng, c\u00f3 l\u1ee3i \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y t\u1ef1 nhi\u00ean<\/a> trong th\u1ef1c ph\u1ea9m l\u00ean men, bao g\u1ed3m kombucha, kefir, d\u01b0a c\u1ea3i b\u1eafp v\u00e0 tempeh. Ch\u00fang c\u0169ng \u0111\u01b0\u1ee3c b\u00e1n d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u1ed5 sung.<\/p>\n

Khi \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5, men vi sinh t\u0103ng c\u01b0\u1eddng h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t – t\u1eadp h\u1ee3p c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh ch\u1ee9ng vi\u00eam, ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, ti\u00eau h\u00f3a v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch .<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng men vi sinh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, ch\u1ee9c n\u0103ng gan v\u00e0 s\u1ee9c kh\u1ecfe l<\/a>\u00e0n da. Probiotics c\u0169ng c\u00f3 th\u1ec3 l\u00e0m cho vi khu\u1ea9n c\u00f3 h\u1ea1i \u00edt c\u00f3 kh\u1ea3 n\u0103ng sinh s\u00f4i trong ru\u1ed9t c\u1ee7a b\u1ea1n h\u01a1n.<\/p>\n

B\u00e0i b\u00e1o n\u00e0y cho b\u1ea1n bi\u1ebft li\u1ec7u men vi sinh c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n hay kh\u00f4ng.<\/p>\n

T\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i t\u00e1o b\u00f3n<\/strong><\/h3>\n

Probiotics \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi ch\u1ee9ng t\u00e1o b\u00f3n trong m\u1ed9t lo\u1ea1t c\u00e1c t\u00ecnh tr\u1ea1ng b\u1ec7nh.<\/p>\n

H\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch<\/strong><\/h3>\n

H\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS) l\u00e0 m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u tri\u1ec7u ch\u1ee9ng, bao g\u1ed3m \u0111au d\u1ea1 d\u00e0y, \u0111\u1ea7y h\u01a1i v\u00e0 t\u00e1o b\u00f3n .<\/p>\n

Probiotics th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u00e1c tri\u1ec7u ch\u1ee9ng IBS, bao g\u1ed3m c\u1ea3 t\u00e1o b\u00f3n.<\/p>\n

M\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a 24 nghi\u00ean c\u1ee9u cho th\u1ea5y men vi sinh l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 c\u1ea3i thi\u1ec7n th\u00f3i quen \u0111i ti\u00eau, \u0111\u1ea7y h\u01a1i v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb IBS .<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u1edf 150 ng\u01b0\u1eddi b\u1ecb IBS ti\u1ebft l\u1ed9 r\u1eb1ng vi\u1ec7c b\u1ed5 sung men vi sinh trong 60 ng\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 \u0111\u1ec1u \u0111\u1eb7n c\u1ee7a ru\u1ed9t v\u00e0 \u0111\u1ed9 \u0111\u1eb7c c\u1ee7a ph\u00e2n .<\/p>\n

H\u01a1n n\u1eefa, trong m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 6 tu\u1ea7n \u1edf 274 ng\u01b0\u1eddi, u\u1ed1ng \u0111\u1ed3 u\u1ed1ng t\u1eeb s\u1eefa l\u00ean men, gi\u00e0u probiotic l\u00e0m t\u0103ng t\u1ea7n su\u1ea5t ph\u00e2n v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng IBS .<\/p>\n

Tr\u1ebb em b\u1ecb t\u00e1o b\u00f3n<\/strong><\/h3>\n

T\u00e1o b\u00f3n \u1edf tr\u1ebb em r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau, bao g\u1ed3m ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ti\u1ec1n s\u1eed gia \u0111\u00ecnh, d\u1ecb \u1ee9ng th\u1ee9c \u0103n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd .<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng men vi sinh l\u00e0m gi\u1ea3m t\u00e1o b\u00f3n \u1edf tr\u1ebb em.<\/p>\n

V\u00ed d\u1ee5, m\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a 6 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c d\u00f9ng men vi sinh trong 3-12 tu\u1ea7n l\u00e0m t\u0103ng t\u1ea7n su\u1ea5t ph\u00e2n \u1edf tr\u1ebb em b\u1ecb t\u00e1o b\u00f3n, trong khi m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 4 tu\u1ea7n \u1edf 48 tr\u1ebb em \u0111\u00e3 li\u00ean k\u1ebft ch\u1ea5t b\u1ed5 sung n\u00e0y v\u1edbi vi\u1ec7c c\u1ea3i thi\u1ec7n t\u1ea7n su\u1ea5t v\u00e0 t\u00ednh nh\u1ea5t qu\u00e1n c\u1ee7a nhu \u0111\u1ed9ng ru\u1ed9t .<\/p>\n

Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c cung c\u1ea5p c\u00e1c k\u1ebft qu\u1ea3 kh\u00e1c nhau. Do \u0111\u00f3, c\u1ea7n ph\u1ea3i nghi\u00ean c\u1ee9u th\u00eam.<\/p>\n

Thai k\u1ef3<\/strong><\/h3>\n

C\u00f3 t\u1edbi 38% ph\u1ee5 n\u1eef mang thai b\u1ecb t\u00e1o b\u00f3n, nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 do thu\u1ed1c b\u1ed5 tr\u01b0\u1edbc khi sinh, s\u1ef1 dao \u0111\u1ed9ng n\u1ed9i ti\u1ebft t\u1ed1 ho\u1eb7c thay \u0111\u1ed5i trong ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t .<\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng u\u1ed1ng men vi sinh trong khi mang thai c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 4 tu\u1ea7n \u1edf 60 ph\u1ee5 n\u1eef mang thai b\u1ecb t\u00e1o b\u00f3n, \u0103n 10,5 ounce (300 gram) s\u1eefa chua probiotic \u0111\u01b0\u1ee3c l\u00e0m gi\u00e0u v\u1edbi vi khu\u1ea9n Bifidobacterium v\u00e0 Lactobacillus h\u00e0ng ng\u00e0y l\u00e0m t\u0103ng t\u1ea7n su\u1ea5t \u0111i ti\u00eau v\u00e0 c\u1ea3i thi\u1ec7n m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng t\u00e1o b\u00f3n .<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u1edf 20 ph\u1ee5 n\u1eef, vi\u1ec7c u\u1ed1ng men vi sinh c\u00f3 ch\u1ee9a h\u1ed7n h\u1ee3p c\u00e1c ch\u1ee7ng vi khu\u1ea9n \u0111\u00e3 l\u00e0m t\u0103ng t\u1ea7n su\u1ea5t \u0111i ti\u00eau v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng t\u00e1o b\u00f3n nh\u01b0 m\u00f3t r\u1eb7n, \u0111au d\u1ea1 d\u00e0y v\u00e0 c\u1ea3m gi\u00e1c \u0111i ngo\u00e0i kh\u00f4ng ho\u00e0n to\u00e0n .<\/p>\n

Thu\u1ed1c men<\/strong><\/h3>\n

M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra t\u00e1o b\u00f3n, bao g\u1ed3m opioid, thu\u1ed1c s\u1eaft, thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m v\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ung th\u01b0 .<\/p>\n

\u0110\u1eb7c bi\u1ec7t, h\u00f3a tr\u1ecb l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn t\u00e1o b\u00f3n. Kho\u1ea3ng 16% nh\u1eefng ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb ung th\u01b0 b\u1ecb t\u00e1o b\u00f3n .<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u:<\/strong><\/h4>\n

\u00a0\u1edf g\u1ea7n 500 ng\u01b0\u1eddi b\u1ecb ung th\u01b0, 25% cho bi\u1ebft c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n ho\u1eb7c ti\u00eau ch\u1ea3y sau khi d\u00f9ng men vi sinh. Trong khi \u0111\u00f3, trong m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 4 tu\u1ea7n \u1edf 100 ng\u01b0\u1eddi, men vi sinh c\u1ea3i thi\u1ec7n ch\u1ee9ng t\u00e1o b\u00f3n do h\u00f3a tr\u1ecb li\u1ec7u \u1edf 96% ng\u01b0\u1eddi tham gia .<\/p>\n

Probiotics c\u0169ng c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u00e1o b\u00f3n do b\u1ed5 sung s\u1eaft.<\/p>\n

V\u00ed d\u1ee5, m\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf k\u00e9o d\u00e0i 2 tu\u1ea7n \u1edf 32 ph\u1ee5 n\u1eef \u0111\u00e3 ghi nh\u1eadn r\u1eb1ng d\u00f9ng probiotic c\u00f9ng v\u1edbi ch\u1ea5t b\u1ed5 sung s\u1eaft m\u1ed7i ng\u00e0y l\u00e0m t\u0103ng s\u1ef1 \u0111\u1ec1u \u0111\u1eb7n c\u1ee7a ru\u1ed9t v\u00e0 ch\u1ee9c n\u0103ng \u0111\u01b0\u1eddng ru\u1ed9t, so v\u1edbi d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c .<\/p>\n

M\u1eb7c d\u00f9 v\u1eady, v\u1eabn c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem li\u1ec7u ch\u1ebf ph\u1ea9m sinh h\u1ecdc c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u00e1o b\u00f3n do c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ea5t g\u00e2y nghi\u1ec7n v\u00e0 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m hay kh\u00f4ng.<\/p>\n

\u00a0T\u00d3M T\u1eaeT<\/strong><\/h4>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y men vi sinh c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n \u1edf tr\u1ebb em v\u00e0 t\u00e1o b\u00f3n do mang thai, IBS v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c nh\u1ea5t \u0111\u1ecbnh.<\/p>\n

Nh\u01b0\u1ee3c \u0111i\u1ec3m <\/strong><\/h3>\n

M\u1eb7c d\u00f9 men vi sinh th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n, nh\u01b0ng ch\u00fang c\u00f3 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n xem x\u00e9t.<\/p>\n

Khi b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u d\u00f9ng, ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 co th\u1eaft d\u1ea1 d\u00e0y, bu\u1ed3n n\u00f4n, \u0111\u1ea7y h\u01a1i v\u00e0 ti\u00eau ch\u1ea3y .<\/p>\n

Tuy nhi\u00ean, nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y th\u01b0\u1eddng gi\u1ea3m d\u1ea7n khi ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng.<\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y men vi sinh c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nghi\u00eam tr\u1ecdng, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng, \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch b\u1ecb t\u1ed5n th\u01b0\u01a1ng (Ngu\u1ed3n tin c\u1eady).<\/p>\n

Do \u0111\u00f3, n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n n\u00e0o, t\u1ed1t nh\u1ea5t n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bchuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi d\u00f9ng men vi sinh.<\/p>\n

T\u00d3M T\u1eaeT<\/strong><\/h4>\n

Probiotics c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a, th\u01b0\u1eddng gi\u1ea3m d\u1ea7n theo th\u1eddi gian. Tuy nhi\u00ean, ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nghi\u00eam tr\u1ecdng h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

C\u00e1ch ch\u1ecdn v\u00e0 s\u1eed d\u1ee5ng men vi sinh<\/strong><\/h3>\n

Ch\u1ecdn \u0111\u00fang lo\u1ea1i l\u1ee3i khu\u1ea9n l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n, v\u00ec m\u1ed9t s\u1ed1 ch\u1ee7ng c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec7u qu\u1ea3 b\u1eb1ng nh\u1eefng ch\u1ee7ng kh\u00e1c.<\/p>\n

T\u00ecm ki\u1ebfm c\u00e1c ch\u1ea5t b\u1ed5 sung c\u00f3 ch\u1ee9a c\u00e1c ch\u1ee7ng vi khu\u1ea9n sau, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u1eb7c c\u1ee7a ph\u00e2n:<\/strong><\/h4>\n

Bifidobacterium lactis<\/p>\n

Lactobacillus plantarum<\/p>\n

Streptococcus thermophilus<\/p>\n

Lactobacillus reuteri<\/p>\n

Bifidobacterium longum<\/p>\n

M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb c\u1ee5 th\u1ec3 cho ch\u1ebf ph\u1ea9m sinh h\u1ecdc, h\u1ea7u h\u1ebft c\u00e1c ch\u1ea5t b\u1ed5 sung \u0111\u1ec1u \u0111\u00f3ng g\u00f3i 1\u201310 t\u1ef7 \u0111\u01a1n v\u1ecb h\u00ecnh th\u00e0nh khu\u1ea9n l\u1ea1c (CFU) tr\u00ean m\u1ed7i kh\u1ea9u ph\u1ea7n \u0103n .<\/p>\n

\u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, ch\u1ec9 s\u1eed d\u1ee5ng ch\u00fang theo ch\u1ec9 d\u1eabn v\u00e0 c\u00e2n nh\u1eafc gi\u1ea3m li\u1ec1u l\u01b0\u1ee3ng n\u1ebfu b\u1ea1n g\u1eb7p t\u00e1c d\u1ee5ng ph\u1ee5 dai d\u1eb3ng.<\/p>\n

Do c\u00e1c ch\u1ea5t b\u1ed5 sung c\u00f3 th\u1ec3 m\u1ea5t v\u00e0i tu\u1ea7n \u0111\u1ec3 ph\u00e1t huy t\u00e1c d\u1ee5ng, h\u00e3y g\u1eafn b\u00f3 v\u1edbi m\u1ed9t lo\u1ea1i c\u1ee5 th\u1ec3 trong 3\u20134 tu\u1ea7n \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3 tr\u01b0\u1edbc khi chuy\u1ec3n \u0111\u1ed5i.<\/p>\n

Ngo\u00e0i ra, h\u00e3y th\u1eed bao g\u1ed3m nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a probiotic trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n

C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men nh\u01b0 kim chi, kombucha, kefir, natto, tempeh, v\u00e0 d\u01b0a c\u1ea3i b\u1eafp \u0111\u1ec1u r\u1ea5t gi\u00e0u vi khu\u1ea9n c\u00f3 l\u1ee3i, c\u0169ng nh\u01b0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng kh\u00e1c.<\/p>\n

\u00a0T\u00d3M T\u1eaeT<\/strong><\/h4>\n

M\u1ed9t s\u1ed1 lo\u1ea1i men vi sinh c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3 h\u01a1n nh\u1eefng lo\u1ea1i kh\u00e1c trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n. Ngo\u00e0i vi\u1ec7c u\u1ed1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, b\u1ea1n c\u00f3 th\u1ec3 \u0103n th\u1ef1c ph\u1ea9m l\u00ean men \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng probiotic.<\/p>\n

\u0110i\u1ec3m m\u1ea5u ch\u1ed1t<\/strong><\/h3>\n

Probiotics cung c\u1ea5p m\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, m\u1ed9t trong s\u1ed1 \u0111\u00f3 c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n (Ngu\u1ed3n 2).<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng men vi sinh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00e1o b\u00f3n li\u00ean quan \u0111\u1ebfn thai k\u1ef3, m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a nh\u01b0 IBS.<\/p>\n

Probiotics ph\u1ea7n l\u1edbn an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3, l\u00e0m cho ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t b\u1ed5 sung tuy\u1ec7t v\u1eddi cho m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 \u0111\u1ec1u \u0111\u1eb7n c\u1ee7a ru\u1ed9t.<\/p>\n

Ngu\u1ed3n: Healthline.com – Should You Use Probiotics for Constipation?<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamintot.com\/21.12.2021 Men vi sinh n\u00e0o t\u1ed1t cho ng\u01b0\u1eddi hay t\u00e1o b\u00f3n T\u00e1o b\u00f3n l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kho\u1ea3ng 16% ng\u01b0\u1eddi l\u1edbn tr\u00ean to\u00e0n th\u1ebf gi\u1edbi . N\u00f3 c\u00f3 th\u1ec3 kh\u00f3 \u0111i\u1ec1u tr\u1ecb, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi chuy\u1ec3n sang c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean v\u00e0 b\u1ed5 sung kh\u00f4ng k\u00ea \u0111\u01a1n, ch\u1eb3ng h\u1ea1n […]\n","protected":false},"author":45,"featured_media":2990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2989"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2989"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2989\/revisions"}],"predecessor-version":[{"id":2991,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2989\/revisions\/2991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2990"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}