{"id":2986,"date":"2021-12-21T13:24:28","date_gmt":"2021-12-21T06:24:28","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2986"},"modified":"2021-12-21T13:24:28","modified_gmt":"2021-12-21T06:24:28","slug":"co-an-toan-khong-khi-su-dung-melatonin-hang-ngay","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2986","title":{"rendered":"C\u00f3 an to\u00e0n kh\u00f4ng khi s\u1eed d\u1ee5ng melatonin h\u00e0ng ng\u00e0y"},"content":{"rendered":"

Vitamintot.com\/21.12.2021<\/em><\/p>\n

C\u00f3 an to\u00e0n kh\u00f4ng khi s\u1eed d\u1ee5ng melatonin h\u00e0ng ng\u00e0y<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

Melatonin<\/a> l\u00e0 m\u1ed9t lo\u1ea1i hormone m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n s\u1ea3n xu\u1ea5t m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. N\u00f3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 ng\u1ee7-th\u1ee9c c\u1ee7a b\u1ea1n.<\/p>\n

Ngo\u00e0i ra c\u00f2n c\u00f3 m\u1ed9t phi\u00ean b\u1ea3n melatonin \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t trong ph\u00f2ng th\u00ed nghi\u1ec7m c\u00f3 s\u1eb5n d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung kh\u00f4ng k\u00ea \u0111\u01a1n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1eed d\u1ee5ng ch\u1ea5t b\u1ed5 sung melatonin \u0111\u1ec3 gi\u00fap ch\u1eefa c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 nh\u01b0 tr\u1ec5 m\u00e1y bay v\u00e0 m\u1ea5t ng\u1ee7.<\/p>\n

Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 c\u00e1ch ho\u1ea1t \u0111\u1ed9ng ch\u00ednh x\u00e1c c\u1ee7a melatonin v\u00e0 li\u1ec7u vi\u1ec7c b\u1ed5 sung melatonin m\u1ed7i \u0111\u00eam c\u00f3 an to\u00e0n hay kh\u00f4ng.<\/p>\n

Melatonin ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h3>\n

Melatonin t\u1ef1 nhi\u00ean ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c t\u1ea1o ra trong tuy\u1ebfn t\u00f9ng, n\u1eb1m trong n\u00e3o c\u1ee7a b\u1ea1n. Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng \u1ee9c ch\u1ebf s\u1ea3n xu\u1ea5t melatonin, nh\u01b0ng b\u00f3ng t\u1ed1i l\u1ea1i k\u00edch th\u00edch n\u00f3.<\/p>\n

N\u1ed3ng \u0111\u1ed9 melatonin trong n\u00e3o c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u t\u0103ng v\u00e0o l\u00fac ho\u00e0ng h\u00f4n khi m\u1eb7t tr\u1eddi l\u1eb7n v\u00e0 b\u00f3ng t\u1ed1i bu\u00f4ng xu\u1ed1ng. Ch\u00fang \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c cao nh\u1ea5t v\u00e0o gi\u1eefa \u0111\u00eam v\u00e0 b\u1eaft \u0111\u1ea7u gi\u1ea3m d\u1ea7n khi b\u00ecnh minh<\/a> \u0111\u1ebfn g\u1ea7n.<\/p>\n

Ho\u1ea1t \u0111\u1ed9ng c\u1ee7a melatonin \u1ee9c ch\u1ebf c\u00e1c t\u00edn hi\u1ec7u trong n\u00e3o th\u00fac \u0111\u1ea9y s\u1ef1 t\u1ec9nh t\u00e1o c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y gi\u00fap khuy\u1ebfn kh\u00edch gi\u1ea5c ng\u1ee7 b\u1eb1ng c\u00e1ch khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi ho\u1eb7c bu\u1ed3n ng\u1ee7 khi g\u1ea7n \u0111\u1ebfn gi\u1edd \u0111i ng\u1ee7.<\/p>\n

Do t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 c\u1ee7a melatonin, c\u00e1c ch\u1ea5t b\u1ed5 sung melatonin \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u lo\u1ea1i v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7.<\/p>\n

Ch\u00fang c\u00f3 th\u1ec3 bao g\u1ed3m:<\/strong><\/h3>\n

m\u1ea5t ng\u1ee7<\/p>\n

tr\u1ec5 m\u00e1y bay ph\u1ea3n l\u1ef1c<\/p>\n

ca l\u00e0m vi\u1ec7c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/p>\n

r\u1ed1i lo\u1ea1n giai \u0111o\u1ea1n ng\u1ee7-th\u1ee9c mu\u1ed9n<\/p>\n

c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 \u1edf tr\u1ebb t\u1ef1 k\u1ef7 ho\u1eb7c r\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m<\/a> ch\u00fa \u00fd (ADHD)<\/p>\n

Li\u1ec1u l\u01b0\u1ee3ng an to\u00e0n l\u00e0 g\u00ec?<\/strong><\/h3>\n

C\u01a1 quan Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m (FDA) kh\u00f4ng \u0111i\u1ec1u ch\u1ec9nh melatonin nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c. Do \u0111\u00f3, c\u00f3 r\u1ea5t \u00edt th\u00f4ng tin v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng melatonin an to\u00e0n, t\u1ed1i \u01b0u.<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, li\u1ec1u l\u01b0\u1ee3ng c\u1ee7a c\u00e1c ch\u1ea5t b\u1ed5 sung melatonin \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc kh\u00e1c nhau r\u1ea5t kh\u00e1c nhau, t\u1eeb 0,1 \u0111\u1ebfn 10 miligam (mg) Ngu\u1ed3n tin c\u1eady. M\u1ed9t \u0111\u00e1nh gi\u00e1 n\u0103m 2017 x\u00e1c \u0111\u1ecbnh li\u1ec1u l\u01b0\u1ee3ng melatonin \u0111i\u1ec3n h\u00ecnh l\u00e0 t\u1eeb 1 \u0111\u1ebfn 5 mg<\/p>\n

Melatonin th\u01b0\u1eddng m\u1ea5t t\u1eeb \u200b\u200b1 \u0111\u1ebfn 2 gi\u1edd \u0111\u1ec3 ph\u00e1t huy t\u00e1c d\u1ee5ng, v\u00ec v\u1eady, n\u00f3 th\u01b0\u1eddng m\u1ea5t \u0111\u1ebfn 2 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n

N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n th\u1eed melatonin l\u1ea7n \u0111\u1ea7u ti\u00ean, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi li\u1ec1u l\u01b0\u1ee3ng th\u1ea5p h\u01a1n. B\u00e1c s\u0129 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ec1 xu\u1ea5t m\u1ed9t li\u1ec1u l\u01b0\u1ee3ng an to\u00e0n cho b\u1ea1n khi b\u1eaft \u0111\u1ea7u.<\/p>\n

Melatonin cho tr\u1ebb em<\/strong><\/h3>\n

Gi\u1ed1ng nh\u01b0 melatonin cho ng\u01b0\u1eddi l\u1edbn, kh\u00f4ng c\u00f3 nhi\u1ec1u th\u00f4ng tin v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng t\u1ed1i \u01b0u, an to\u00e0n cho tr\u1ebb em. Li\u1ec1u d\u00f9ng c\u0169ng c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i c\u1ee7a tr\u1ebb. M\u1ed9t \u0111\u00e1nh gi\u00e1 n\u0103m<\/p>\n

1 mg cho tr\u1ebb s\u01a1 sinh<\/p>\n

2,5 \u0111\u1ebfn 3 mg cho tr\u1ebb l\u1edbn h\u01a1n<\/p>\n

5 mg cho thanh thi\u1ebfu ni\u00ean<\/p>\n

V\u00ec kh\u00f4ng c\u00f3 h\u01b0\u1edbng d\u1eabn v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng r\u00f5 r\u00e0ng li\u00ean quan \u0111\u1ebfn melatonin cho tr\u1ebb em, h\u00e3y nh\u1edb n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 nhi khoa c\u1ee7a con b\u1ea1n tr\u01b0\u1edbc khi cho con b\u1ea1n d\u00f9ng melatonin.<\/p>\n

Melatonin cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/strong><\/h3>\n

L\u01b0\u1ee3ng melatonin m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n s\u1ea3n xu\u1ea5t gi\u1ea3m d\u1ea7n theo tu\u1ed5i t\u00e1c. Do \u0111\u00f3, c\u00e1c ch\u1ea5t b\u1ed5 sung melatonin c\u00f3 th\u1ec3 h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i kh\u00f3 ng\u1ee7.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u v\u1eabn \u0111ang xem x\u00e9t li\u1ec1u l\u01b0\u1ee3ng melatonin t\u1ed1i \u01b0u cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. M\u1ed9t \u0111\u00e1nh gi\u00e1 n\u0103m 2016 v\u1ec1 thu\u1ed1c h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0111\u1ec1 xu\u1ea5t li\u1ec1u l\u01b0\u1ee3ng t\u1eeb 1 \u0111\u1ebfn 2 mg melatonin gi\u1ea3i ph\u00f3ng t\u1ee9c th\u00ec 1 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n

Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng v\u00e0 an to\u00e0n<\/strong><\/h3>\n

FDA ph\u00e2n lo\u1ea1i melatonin l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, c\u00f3 ngh\u0129a l\u00e0 n\u00f3 \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd \u00edt nghi\u00eam ng\u1eb7t h\u01a1n so v\u1edbi m\u1ed9t lo\u1ea1i thu\u1ed1c th\u00f4ng th\u01b0\u1eddng.<\/p>\n

\u0110\u1ed1i v\u1edbi th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, c\u00e1c tuy\u00ean b\u1ed1 v\u1ec1 nh\u00e3n v\u00e0 \u0111\u1ed9 an to\u00e0n c\u1ee7a s\u1ea3n ph\u1ea9m kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u00e1p \u1ee9ng s\u1ef1 ch\u1ea5p thu\u1eadn c\u1ee7a FDA tr\u01b0\u1edbc khi ch\u00fang \u0111\u01b0\u1ee3c b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u:<\/strong><\/h3>\n

26% s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a serotonin, ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i ngay c\u1ea3 v\u1edbi li\u1ec1u l\u01b0\u1ee3ng nh\u1ecf.<\/p>\n

Khi mua c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung melatonin, h\u00e3y t\u00ecm c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c \u201cUSP x\u00e1c minh\u201d. United States Pharmacopeia (USP) l\u00e0 m\u1ed9t t\u1ed5 ch\u1ee9c \u0111\u1ed9c l\u1eadp ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p c\u1ee7a th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng.<\/p>\n

C\u00f3 b\u1ea5t k\u1ef3 r\u1ee7i ro n\u00e0o li\u00ean quan \u0111\u1ebfn vi\u1ec7c d\u00f9ng melatonin m\u1ed7i \u0111\u00eam kh\u00f4ng?<\/strong><\/h3>\n

Theo Ngu\u1ed3n tin c\u1eady c\u1ee7a Trung t\u00e2m Qu\u1ed1c gia v\u1ec1 S\u1ee9c kh\u1ecfe B\u1ed5 sung v\u00e0 T\u00edch h\u1ee3p (NCCIH), vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t b\u1ed5 sung melatonin trong th\u1eddi gian ng\u1eafn d\u01b0\u1eddng nh\u01b0 an to\u00e0n cho h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em. Tuy nhi\u00ean, th\u00f4ng tin v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c b\u1ed5 sung melatonin l\u00e2u d\u00e0i c\u00f2n h\u1ea1n ch\u1ebf.<\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng :<\/strong><\/h3>\n

vi\u1ec7c s\u1eed d\u1ee5ng melatonin l\u00e2u d\u00e0i \u1edf ng\u01b0\u1eddi l\u1edbn c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 nh\u1eb9 khi so s\u00e1nh v\u1edbi gi\u1ea3 d\u01b0\u1ee3c. C\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng melatonin l\u00e2u d\u00e0i \u1edf tr\u1ebb em v\u1eabn c\u00f2n h\u1ea1n ch\u1ebf.<\/p>\n

V\u00ec n\u1ed3ng \u0111\u1ed9 melatonin gi\u1ea3m t\u1ef1 nhi\u00ean v\u00e0o \u0111\u1ea7u tu\u1ed5i d\u1eady th\u00ec n\u00ean c\u00f3 m\u1ed9t s\u1ed1 lo ng\u1ea1i r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng melatonin l\u00e2u d\u00e0i \u1edf tr\u1ebb em c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh b\u1eaft \u0111\u1ea7u d\u1eady th\u00ec. Tuy nhi\u00ean, c\u1ea7n nghi\u00ean c\u1ee9u th\u00eam Ngu\u1ed3n tin c\u1eady.<\/p>\n

\u0110i\u1ec1u g\u00ec x\u1ea3y ra n\u1ebfu b\u1ea1n d\u00f9ng qu\u00e1 nhi\u1ec1u melatonin?<\/strong><\/h3>\n

Melatonin n\u00f3i chung l\u00e0 an to\u00e0n. Tuy nhi\u00ean, \u0111\u00f4i khi c\u00f3 th\u1ec3 x\u1ea3y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u1eb9<\/p>\n

C\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a melatonin c\u00f3 th\u1ec3 bao g\u1ed3m:<\/strong><\/h3>\n

c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 ho\u1eb7c bu\u1ed3n ng\u1ee7<\/p>\n

\u0111au \u0111\u1ea7u<\/p>\n

ch\u00f3ng m\u1eb7t<\/p>\n

bu\u1ed3n n\u00f4n<\/p>\n

t\u0103ng \u0111i ti\u1ec3u ho\u1eb7c \u0111\u00e1i d\u1ea7m (tr\u1ebb em)<\/p>\n

M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 \u00edt ph\u1ed5 bi\u1ebfn h\u01a1n c\u1ee7a melatonin bao g\u1ed3m:<\/strong><\/h3>\n

c\u00e1u g\u1eaft<\/p>\n

chu\u1ed9t r\u00fat \u1edf b\u1ee5ng<\/p>\n

ch\u1ea5n \u0111\u1ed9ng nh\u1eb9<\/p>\n

c\u1ea3m gi\u00e1c tr\u1ea7m c\u1ea3m ho\u1eb7c lo l\u1eafng<\/p>\n

nh\u1ea7m l\u1eabn ho\u1eb7c m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng<\/p>\n

huy\u1ebft \u00e1p th\u1ea5p (h\u1ea1 huy\u1ebft \u00e1p)<\/p>\n

N\u1ebfu b\u1ea1n g\u1eb7p t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a n\u00f3 , h\u00e3y ng\u1eebng d\u00f9ng v\u00e0 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129. H\u1ecd c\u00f3 th\u1ec3 khuy\u00ean b\u1ea1n n\u00ean s\u1eed d\u1ee5ng li\u1ec1u th\u1ea5p h\u01a1n ho\u1eb7c th\u1eed m\u1ed9t lo\u1ea1i thu\u1ed1c thay th\u1ebf ho\u1eb7c thu\u1ed1c h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7.<\/p>\n

C\u00f3 an to\u00e0n \u0111\u1ec3 d\u00f9ng nhi\u1ec1u h\u01a1n m\u1ed9t li\u1ec1u trong \u0111\u00eam kh\u00f4ng?<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n d\u00f9ng m\u1ed9t li\u1ec1u n\u00f3 v\u00e0 th\u1ea5y r\u1eb1ng b\u1ea1n v\u1eabn kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng li\u1ec1u kh\u00e1c kh\u00f4ng?<\/p>\n

M\u1eb7c d\u00f9 d\u00f9ng m\u1ed9t li\u1ec1u b\u1ed5 sung kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y h\u1ea1i, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ea1n g\u1eb7p ph\u1ea3i c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/p>\n

N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y r\u1eb1ng n\u00f3 kh\u00f4ng gi\u00fap b\u1ea1n \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, h\u00e3y ng\u1eebng s\u1eed d\u1ee5ng n\u00f3. B\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t c\u00e1c lo\u1ea1i thu\u1ed1c ho\u1eb7c chi\u1ebfn l\u01b0\u1ee3c kh\u00e1c nhau \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n

Melatonin c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c ch\u1ea5t kh\u00e1c kh\u00f4ng?<\/strong><\/h3>\n

C\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n bi\u1ebft v\u1ec1 melatonin, t\u01b0\u01a1ng t\u00e1c c\u1ee7a n\u00f3 v\u1edbi c\u00e1c ch\u1ea5t kh\u00e1c v\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t n\u00ean tr\u00e1nh. Ch\u00fang ta h\u00e3y xem x\u00e9t k\u1ef9 h\u01a1n.<\/p>\n

Thu\u1ed1c melatonin c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi nh\u1eefng thu\u1ed1c v\u00e0 ch\u1ea5t n\u00e0o?<\/strong><\/h3>\n

Melatonin c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c kh\u00e1c nhau, bao g\u1ed3m:<\/p>\n

Thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u. D\u00f9ng melatonin v\u1edbi thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ch\u1ea3y m\u00e1u.<\/p>\n

Thu\u1ed1c tr\u1ecb \u0111\u1ed9ng kinh (thu\u1ed1c ch\u1ed1ng co gi\u1eadt). Melatonin c\u00f3 th\u1ec3 l\u00e0m cho nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

Thu\u1ed1c \u1ee9c ch\u1ebf mi\u1ec5n d\u1ecbch. Melatonin c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y tr\u1edf ng\u1ea1i cho c\u00e1c lo\u1ea1i thu\u1ed1c \u1ee9c ch\u1ebf mi\u1ec5n d\u1ecbch.<\/p>\n

Thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. S\u1eed d\u1ee5ng melatonin c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n

Thu\u1ed1c huy\u1ebft \u00e1p. Huy\u1ebft \u00e1p c\u00f3 th\u1ec3 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n khi d\u00f9ng melatonin c\u00f9ng v\u1edbi nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y.<\/p>\n

Thu\u1ed1c tr\u00e1nh thai. Thu\u1ed1c tr\u00e1nh thai c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 t\u00e1c d\u1ee5ng ph\u1ee5 t\u1eeb melatonin.<\/p>\n

V\u00ec c\u00e1c ch\u1ea5t b\u1ed5 sung melatonin c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi v\u00e0 bu\u1ed3n ng\u1ee7, n\u00ean tr\u00e1nh tr\u1ed9n ch\u00fang v\u1edbi:<\/strong><\/h3>\n

h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 kh\u00e1c<\/p>\n

thu\u1ed1c \u1ee9c ch\u1ebf h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng<\/p>\n

r\u01b0\u1ee3u<\/p>\n

C\u00f3 nh\u1eefng ng\u01b0\u1eddi n\u00e0o n\u00ean tr\u00e1nh d\u00f9ng melatonin kh\u00f4ng?<\/strong><\/h3>\n

C\u00f3 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u h\u1ea1n ch\u1ebf v\u1ec1 s\u1ef1 an to\u00e0n c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t b\u1ed5 sung melatonin trong thai k\u1ef3. Ngo\u00e0i ra, m\u1eb7c d\u00f9 melatonin l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n b\u00ecnh th\u01b0\u1eddng c\u1ee7a s\u1eefa m\u1eb9, nh\u01b0ng c\u00f3 r\u1ea5t \u00edt nghi\u00ean c\u1ee9u v\u1ec1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c b\u1ed5 sung melatonin khi cho con b\u00fa.<\/p>\n

Do \u0111\u00f3, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean tr\u00e1nh d\u00f9ng melatonin n\u1ebfu b\u1ea1n:<\/strong><\/h3>\n

c\u00f3 thai<\/p>\n

d\u1ef1 \u0111\u1ecbnh mang thai<\/p>\n

cho con b\u00fa<\/p>\n

Ngo\u00e0i ra, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng melatonin n\u1ebfu b\u1ea1n c\u00f3:<\/strong><\/h3>\n

m\u1ed9t t\u00ecnh tr\u1ea1ng t\u1ef1 mi\u1ec5n d\u1ecbch<\/p>\n

\u0111\u1ed9ng kinh<\/p>\n

b\u1ec7nh th\u1eadn<\/p>\n

b\u00ea\u0323nh gan<\/p>\n

\u0111\u00e3 c\u00f3 ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng tr\u01b0\u1edbc \u0111\u00f3 v\u1edbi melatonin<\/p>\n

Khi n\u00e0o \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7<\/p>\n

B\u1ea1n n\u00ean l\u00ean l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 ho\u1eb7c nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y:<\/strong><\/h3>\n

th\u01b0\u1eddng xuy\u00ean kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c tr\u1eb1n tr\u1ecdc v\u00e0o ban \u0111\u00eam<\/p>\n

th\u01b0\u1eddng c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 ho\u1eb7c m\u1ec7t m\u1ecfi trong ng\u00e0y<\/p>\n

g\u1eb7p kh\u00f3 kh\u0103n khi th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n<\/p>\n

B\u00e1c s\u0129 s\u1ebd l\u00e0m vi\u1ec7c v\u1edbi b\u1ea1n \u0111\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 th\u00f3i quen ng\u1ee7 v\u00e0 th\u00f3i quen sinh ho\u1ea1t c\u1ee7a b\u1ea1n. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u1ea1n ghi nh\u1eadt k\u00fd gi\u1ea5c ng\u1ee7 \u0111\u1ec3 theo d\u00f5i l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian.<\/p>\n

C\u0169ng c\u00f3 th\u1ec3 b\u00e1c s\u0129 s\u1ebd kh\u00e1m s\u1ee9c kh\u1ecfe v\u00e0 y\u00eau c\u1ea7u x\u00e9t nghi\u1ec7m m\u00e1u. Nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap h\u1ecd lo\u1ea1i tr\u1eeb m\u1ed9t t\u00ecnh tr\u1ea1ng y t\u1ebf c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/p>\n

\u0110i\u1ec3m m\u1ea5u ch\u1ed1t<\/strong><\/h3>\n

B\u1ed5 sung melatonin c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7. V\u00ec hi\u1ec7n t\u1ea1i kh\u00f4ng c\u00f3 li\u1ec1u l\u01b0\u1ee3ng ti\u00eau chu\u1ea9n li\u00ean quan \u0111\u1ebfn ch\u1ea5t b\u1ed5 sung melatonin, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n v\u1ec1 l\u01b0\u1ee3ng melatonin c\u1ea7n d\u00f9ng v\u00e0 khi n\u00e0o.<\/p>\n

Melatonin n\u00f3i chung l\u00e0 an to\u00e0n \u0111\u1ec3 s\u1eed d\u1ee5ng trong th\u1eddi gian ng\u1eafn, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 t\u00e1c d\u1ee5ng l\u00e2u d\u00e0i c\u1ee7a n\u00f3 c\u00f2n h\u1ea1n ch\u1ebf. C\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a n\u00f3 th\u01b0\u1eddng nh\u1eb9.<\/p>\n

N\u1ebfu b\u1ea1n d\u00f9ng melatonin v\u00e0 nh\u1eadn th\u1ea5y r\u1eb1ng n\u00f3 kh\u00f4ng gi\u00fap b\u1ea1n \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n, h\u00e3y ng\u1eebng d\u00f9ng v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n. H\u1ecd c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ec1 xu\u1ea5t c\u00e1c chi\u1ebfn l\u01b0\u1ee3c kh\u00e1c \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon.<\/p>\n

Ngu\u1ed3n: Healthline.com – Is It Safe to Take Melatonin Every Night?<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamintot.com\/21.12.2021 C\u00f3 an to\u00e0n kh\u00f4ng khi s\u1eed d\u1ee5ng melatonin h\u00e0ng ng\u00e0y Melatonin l\u00e0 m\u1ed9t lo\u1ea1i hormone m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n s\u1ea3n xu\u1ea5t m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. N\u00f3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 ng\u1ee7-th\u1ee9c c\u1ee7a b\u1ea1n. Ngo\u00e0i ra c\u00f2n c\u00f3 m\u1ed9t phi\u00ean b\u1ea3n melatonin \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t trong ph\u00f2ng th\u00ed nghi\u1ec7m […]\n","protected":false},"author":45,"featured_media":2987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2986"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2986"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2986\/revisions"}],"predecessor-version":[{"id":2988,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2986\/revisions\/2988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2987"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}