{"id":2954,"date":"2021-12-02T08:52:59","date_gmt":"2021-12-02T01:52:59","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2954"},"modified":"2021-12-02T08:52:59","modified_gmt":"2021-12-02T01:52:59","slug":"hai-loai-mo-o-vong-eo-va-lam-the-nao-de-co-vong-eo-thon-gon","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2954","title":{"rendered":"Hai lo\u1ea1i m\u1ee1 \u1edf v\u00f2ng eo v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 v\u00f2ng eo thon g\u1ecdn"},"content":{"rendered":"

Vitammintot\/02.12.2021<\/em><\/p>\n

Hai lo\u1ea1i m\u1ee1 \u1edf v\u00f2ng eo v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 v\u00f2ng eo thon g\u1ecdn<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

C\u00f3 m\u1ed9t s\u1ed1 ch\u1ea5t b\u00e9o trong b\u1ee5ng<\/a> c\u1ee7a b\u1ea1n l\u00e0 b\u00ecnh th\u01b0\u1eddng. R\u1ed1t cu\u1ed9c, ch\u1ea5t b\u00e9o \u0111\u00f3ng vai tr\u00f2 b\u1ea3o v\u1ec7 v\u00e0 c\u00e1ch nhi\u1ec7t cho c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n

Tuy nhi\u00ean, c\u00f3 qu\u00e1 nhi\u1ec1u m\u1ee1 b\u1ee5ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh m\u00e3n t\u00ednh. Do \u0111\u00f3, gi\u1eef cho t\u1ed5ng l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3 b\u1ea1n, bao g\u1ed3m c\u1ea3 m\u1ee1 b\u1ee5ng, \u1edf m\u1ee9c kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 h\u1eefu \u00edch.<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y ch\u1ec9 ra c\u00e1c lo\u1ea1i m\u1ee1 b\u1ee5ng v\u00e0 chia s\u1ebb nh\u1eefng l\u1eddi khuy\u00ean d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng v\u1ec1 c\u00e1ch gi\u1ea3m m\u1ee1<\/a> b\u1ee5ng d\u01b0 th\u1eeba.<\/p>\n

C\u00e1c lo\u1ea1i m\u1ee1 b\u1ee5ng kh\u00e1c nhau l\u00e0 g\u00ec?<\/strong><\/h3>\n

So v\u1edbi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3, ch\u1ec9 c\u00f3 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ch\u1ea5t b\u00e9o<\/a> n\u1eb1m \u1edf b\u1ee5ng c\u1ee7a b\u1ea1n .<\/p>\n

C\u00f3 hai lo\u1ea1i m\u1ee1 b\u1ee5ng ch\u00ednh – m\u1ed9t lo\u1ea1i \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y d\u01b0\u1edbi da v\u00e0 lo\u1ea1i kh\u00e1c n\u1eb1m s\u00e2u h\u01a1n b\u00ean trong b\u1ee5ng, bao quanh c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng c\u1ee7a b\u1ea1n.<\/p>\n

M\u1ee1 b\u1ee5ng d\u01b0\u1edbi da<\/strong><\/h3>\n

M\u1ee1 d\u01b0\u1edbi da, ho\u1eb7c m\u00f4 m\u1ee1 d\u01b0\u1edbi da (SAT), l\u00e0 ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y d\u01b0\u1edbi da c\u1ee7a b\u1ea1n .<\/p>\n

M\u1ee1 d\u01b0\u1edbi da m\u1ec1m v\u00e0 \u0111\u00f3 l\u00e0 ch\u1ea5t b\u00e9o m\u00e0 b\u1ea1n nh\u00ecn th\u1ea5y “nh\u1ea5p nh\u00f4” tr\u00ean b\u1ee5ng c\u1ee7a m\u00ecnh. N\u00f3i chung, ph\u1ee5 n\u1eef c\u00f3 l\u01b0\u1ee3ng m\u1ee1 d\u01b0\u1edbi da nhi\u1ec1u h\u01a1n nam gi\u1edbi .<\/p>\n

Kh\u00f4ng gi\u1ed1ng nh\u01b0 ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y s\u00e2u h\u01a1n trong khoang b\u1ee5ng, ch\u1ea5t b\u00e9o d\u01b0\u1edbi da kh\u00f4ng li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1 b\u1ec7nh t\u1eadt .<\/p>\n

Tuy nhi\u00ean, c\u00f3 qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3, n\u00f3i chung, bao g\u1ed3m to\u00e0n b\u1ed9 m\u1ee1 b\u1ee5ng, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n m\u1ed9t s\u1ed1 b\u1ec7nh m\u00e3n t\u00ednh, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, b\u1ec7nh tim v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 .<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, duy tr\u00ec m\u1ee9c \u0111\u1ed9 b\u00e9o b\u1ee5ng v\u00e0 ch\u1ea5t b\u00e9o t\u1ed5ng th\u1ec3 trong c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n

M\u1ee1 b\u1ee5ng n\u1ed9i t\u1ea1ng<\/strong><\/h3>\n

M\u00f4 m\u1ee1 n\u1ed9i t\u1ea1ng (VAT) hay c\u00f2n g\u1ecdi l\u00e0 m\u1ee1 b\u1ee5ng n\u1ed9i t\u1ea1ng, l\u00e0 ch\u1ea5t b\u00e9o bao quanh c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng nh\u01b0 th\u1eadn, gan v\u00e0 tuy\u1ebfn t\u1ee5y c\u1ee7a b\u1ea1n, v\u00ec v\u1eady n\u00f3 n\u1eb1m s\u00e2u trong b\u1ee5ng c\u1ee7a b\u1ea1n h\u01a1n nhi\u1ec1u so v\u1edbi m\u1ee1 d\u01b0\u1edbi da. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u1ee1 b\u1ee5ng \u201cc\u00f3 h\u1ea1i\u201d.<\/p>\n

So v\u1edbi m\u1ee1 d\u01b0\u1edbi da, m\u1ee1 n\u1ed9i t\u1ea1ng ho\u1ea1t \u0111\u1ed9ng chuy\u1ec3n h\u00f3a m\u1ea1nh h\u01a1n nhi\u1ec1u. Lo\u1ea1i ch\u1ea5t b\u00e9o n\u00e0y ch\u1ee9a nhi\u1ec1u t\u1ebf b\u00e0o, m\u1ea1ch m\u00e1u v\u00e0 d\u00e2y th\u1ea7n kinh h\u01a1n ch\u1ea5t b\u00e9o d\u01b0\u1edbi da .<\/p>\n

Ch\u1ea5t b\u00e9o n\u1ed9i t\u1ea1ng c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn vi\u1ec7c t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u1edbi hormone insulin, ch\u1ea5t \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n. Theo th\u1eddi gian, kh\u00e1ng insulin c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng cao v\u00e0 ph\u00e1t tri\u1ec3n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 .<\/p>\n

M\u1ee1 n\u1ed9i t\u1ea1ng c\u0169ng g\u00f3p ph\u1ea7n v\u00e0o ch\u1ee9ng vi\u00eam to\u00e0n th\u00e2n, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh c\u1ee7a b\u1ea1n .<\/h4>\n

\u0110\u00e0n \u00f4ng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng t\u00edch t\u1ee5 m\u1ee1 n\u1ed9i t\u1ea1ng h\u01a1n ph\u1ee5 n\u1eef, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao \u0111\u00e0n \u00f4ng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n th\u00e2n h\u00ecnh \u201ch\u00ecnh qu\u1ea3 t\u00e1o\u201d khi m\u1ee1 b\u1ee5ng t\u0103ng l\u00ean. M\u1eb7t kh\u00e1c, ph\u1ee5 n\u1eef c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n m\u1ee1 th\u1eeba \u1edf ph\u1ea7n d\u01b0\u1edbi c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn th\u00e2n h\u00ecnh \u201cqu\u1ea3 l\u00ea\u201d .<\/p>\n

\u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0 s\u1ef1 ph\u00e2n b\u1ed1 ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 thay \u0111\u1ed5i theo \u0111\u1ed9 tu\u1ed5i. V\u00ed d\u1ee5, trong khi ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh c\u00f3 m\u1ee9c \u0111\u1ed9 m\u1ee1 d\u01b0\u1edbi da cao h\u01a1n, ph\u1ee5 n\u1eef sau m\u00e3n kinh c\u00f3 xu h\u01b0\u1edbng c\u00f3 m\u1ee9c \u0111\u1ed9 m\u1ee1 n\u1ed9i t\u1ea1ng cao h\u01a1n, g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh chuy\u1ec3n h\u00f3a .<\/p>\n

Ngo\u00e0i ra, ch\u1ea5t b\u00e9o n\u1ed9i t\u1ea1ng c\u00f3 xu h\u01b0\u1edbng cao h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi g\u1ed1c Ch\u00e2u \u00c2u so v\u1edbi nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c c\u00e1c s\u1eafc t\u1ed9c kh\u00e1c .<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h3>\n

M\u1ee1 d\u01b0\u1edbi da l\u00e0 m\u1ee1 b\u1ee5ng m\u1ec1m m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdc v\u00e0o. N\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y d\u01b0\u1edbi da c\u1ee7a b\u1ea1n. Trong khi \u0111\u00f3, m\u1ee1 b\u1ee5ng n\u1ed9i t\u1ea1ng bao quanh c\u00e1c c\u01a1 quan trong khoang b\u1ee5ng c\u1ee7a b\u1ea1n v\u00e0 c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh.<\/p>\n

T\u1ea1i sao m\u1ee1 b\u1ee5ng d\u01b0 th\u1eeba c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe<\/strong><\/h3>\n

M\u1eb7c d\u00f9 c\u00f3 m\u1ed9t s\u1ed1 m\u1ee1 b\u1ee5ng l\u00e0 b\u00ecnh th\u01b0\u1eddng v\u00e0 c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe t\u1ed1t, nh\u01b0ng c\u00f3 qu\u00e1 nhi\u1ec1u m\u1ee1 b\u1ee5ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh.<\/p>\n

M\u1ee1 n\u1ed9i t\u1ea1ng l\u00e0 lo\u1ea1i m\u1ee1 b\u1ee5ng c\u00f3 li\u00ean quan \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n

M\u1eb7c d\u00f9 ch\u1ec9 c\u00f3 10\u201320% t\u1ed5ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o c\u01a1 th\u1ec3 bao g\u1ed3m ch\u1ea5t b\u00e9o n\u1ed9i t\u1ea1ng, nh\u01b0ng lo\u1ea1i ch\u1ea5t b\u00e9o n\u00e0y c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1 b\u1ec7nh t\u1eadt .<\/p>\n

\u0110i\u1ec1u n\u00e0y l\u00e0 do ch\u1ea5t b\u00e9o n\u1ed9i t\u1ea1ng l\u00e0 ch\u1ea5t b\u00e9o \u201cho\u1ea1t \u0111\u1ed9ng\u201d, c\u00f3 ngh\u0129a l\u00e0 n\u00f3 t\u1ea1o ra c\u00e1c hormone v\u00e0 c\u00e1c ch\u1ea5t kh\u00e1c, bao g\u1ed3m c\u1ea3 c\u00e1c protein g\u00e2y vi\u00eam, g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng insulin, vi\u00eam h\u1ec7 th\u1ed1ng, m\u1ee9c \u0111\u1ed9 m\u1ee1 m\u00e1u v\u00e0 huy\u1ebft \u00e1p .<\/p>\n

M\u1ee1 n\u1ed9i t\u1ea1ng v\u00e0 gan c\u1ee7a b\u1ea1n<\/strong><\/h3>\n

M\u1ee1 n\u1ed9i t\u1ea1ng n\u1eb1m g\u1ea7n t\u0129nh m\u1ea1ch c\u1eeda, d\u1eabn m\u00e1u t\u1eeb \u0111\u01b0\u1eddng ti\u00eau h\u00f3a \u0111\u1ebfn gan \u0111\u1ec3 x\u1eed l\u00fd. Ch\u1ea5t b\u00e9o n\u1ed9i t\u1ea1ng chuy\u1ec3n c\u00e1c axit b\u00e9o, protein g\u00e2y vi\u00eam v\u00e0 c\u00e1c ch\u1ea5t nguy hi\u1ec3m kh\u00e1c \u0111\u1ebfn gan c\u1ee7a b\u1ea1n.<\/p>\n

Do \u0111\u00f3, ch\u1ea5t b\u00e9o n\u1ed9i t\u1ea1ng c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam gan v\u00e0 l\u01b0\u1ee3ng m\u1ee1 gan cao h\u01a1n, l\u00e0m t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 kh\u00e1ng insulin v\u00e0 b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u .<\/p>\n

T\u1ed5ng l\u01b0\u1ee3ng m\u1ee1 b\u1ee5ng v\u00e0 nguy c\u01a1 b\u1ec7nh t\u1eadt<\/strong><\/h3>\n

M\u1eb7c d\u00f9 m\u1ee1 b\u1ee5ng d\u01b0\u1edbi da kh\u00f4ng li\u00ean quan nhi\u1ec1u \u0111\u1ebfn nguy c\u01a1 b\u1ec7nh t\u1eadt nh\u01b0 m\u1ee1 n\u1ed9i t\u1ea1ng, nh\u01b0ng vi\u1ec7c c\u00f3 t\u1ed5ng l\u01b0\u1ee3ng m\u1ee1 b\u1ee5ng v\u00e0 m\u1ee1 to\u00e0n th\u00e2n cao, v\u00ec v\u1eady \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i t\u1eadp trung v\u00e0o vi\u1ec7c gi\u1ea3m m\u1ee1 b\u1ee5ng t\u1ed5ng th\u1ec3, kh\u00f4ng ch\u1ec9 lo\u1ea1i n\u1ed9i t\u1ea1ng.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng s\u1ef1 t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 ch\u00ednh d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a kh\u00e1ng insulin, r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u, gan nhi\u1ec5m m\u1ee1, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch (m\u1ea3ng b\u00e1m t\u00edch t\u1ee5 trong \u0111\u1ed9ng m\u1ea1ch), huy\u1ebft \u00e1p cao v\u00e0 h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a (19 Ngu\u1ed3n tin).<\/p>\n

Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u m\u1ee1 n\u1ed9i t\u1ea1ng c\u00f3 nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, b\u1ec7nh chuy\u1ec3n h\u00f3a, gan nhi\u1ec5m m\u1ee1 v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 b\u1ec7nh tim cao nh\u01b0 m\u1ee1 m\u00e1u cao v\u00e0 huy\u1ebft \u00e1p .<\/p>\n

Ngo\u00e0i ra:<\/strong><\/h4>\n

\u00a0m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 36.000 ng\u01b0\u1eddi cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng m\u1ee1 n\u1ed9i t\u1ea1ng cao h\u01a1n m\u1ee1 d\u01b0\u1edbi da c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng t\u1eed vong v\u00ec b\u1ea5t k\u1ef3 nguy\u00ean nh\u00e2n n\u00e0o h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng m\u1ee1 n\u1ed9i t\u1ea1ng th\u1ea5p h\u01a1n .<\/p>\n

C\u00f3 v\u00f2ng eo l\u1edbn h\u01a1n c\u0169ng c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh. V\u00f2ng eo l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u1ed5ng l\u01b0\u1ee3ng m\u1ee1 v\u00f9ng b\u1ee5ng, v\u00ec v\u1eady c\u1ea3 m\u1ee1 d\u01b0\u1edbi da v\u00e0 m\u1ee1 n\u1ed9i t\u1ea1ng \u0111\u1ec1u l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n v\u00e0o ph\u00e9p \u0111o n\u00e0y .<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u li\u00ean t\u1ee5c ch\u1ec9 ra r\u1eb1ng vi\u1ec7c duy tr\u00ec v\u00f2ng eo kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m v\u00f2ng eo th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c d\u1eabn \u0111\u1ebfn nh\u1eefng c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u1ec1 nhi\u1ec1u m\u1eb7t c\u1ee7a s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng .<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h3>\n

M\u1ee1 n\u1ed9i t\u1ea1ng c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh. M\u1eb7c d\u00f9 m\u1ee1 d\u01b0\u1edbi da kh\u00f4ng \u0111\u01b0\u1ee3c coi l\u00e0 c\u00f3 h\u1ea1i nh\u01b0 m\u1ee1 n\u1ed9i t\u1ea1ng, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i t\u1eadp trung v\u00e0o vi\u1ec7c gi\u1ea3m t\u1ed5ng l\u01b0\u1ee3ng m\u1ee1 b\u1ee5ng \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u.<\/p>\n

C\u00e1c c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3, d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng<\/strong><\/h3>\n

B\u00e2y gi\u1edd b\u1ea1n \u0111\u00e3 bi\u1ebft v\u1ec1 c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o b\u1ee5ng kh\u00e1c nhau v\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi l\u00e0m th\u1ebf n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng d\u01b0 th\u1eeba m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n

H\u00e3y nh\u1edb r\u1eb1ng, m\u1eb7c d\u00f9 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u00edch t\u1ee5 m\u1ee1 b\u1ee5ng, nh\u01b0ng c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh v\u00e0 di truy\u1ec1n c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 \u1ea3nh h\u01b0\u1edfng.<\/p>\n

May m\u1eafn thay, c\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 gi\u1ea3m m\u1ee1 th\u1eeba \u1edf b\u1ee5ng, v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh v\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng:<\/strong><\/h3>\n

C\u1eaft b\u1ecf \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng. <\/strong><\/h4>\n

U\u1ed1ng qu\u00e1 nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng nh\u01b0 soda c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng t\u00edch t\u1ee5 m\u1ee1 n\u1ed9i t\u1ea1ng v\u00e0 khi\u1ebfn v\u00f2ng eo l\u1edbn h\u01a1n. H\u00e3y th\u1eed ho\u00e1n \u0111\u1ed5i \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng v\u1edbi n\u01b0\u1edbc l\u1ecdc ho\u1eb7c n\u01b0\u1edbc c\u00f3 ga .<\/p>\n

T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t .<\/strong><\/h4>\n

T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee1 b\u1ee5ng. H\u00e3y th\u1eed k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp c\u1ee7a b\u1ea1n, bao g\u1ed3m c\u1ea3 ho\u1ea1t \u0111\u1ed9ng aerobic c\u01b0\u1eddng \u0111\u1ed9 cao v\u00e0 th\u1ea5p, c\u0169ng nh\u01b0 t\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n, t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng .<\/p>\n

T\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u1ee7a b\u1ea1n. <\/strong><\/h4>\n

Nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 c\u00f3 xu h\u01b0\u1edbng \u00edt m\u1ee1 b\u1ee5ng h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n. Th\u00eam v\u00e0o \u0111\u00f3, chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1 b\u1ee5ng d\u01b0 th\u1eeba .<\/p>\n

C\u1eaft gi\u1ea3m th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn qu\u00e1 k\u1ef9.<\/strong><\/h4>\n

\u00a0C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn c\u1ef1c nhanh nh\u01b0 \u0111\u1ed3 \u0103n nhanh, \u0111\u1ed3 ng\u1ecdt, \u0111\u1ed3 \u0103n nhanh v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c tinh ch\u1ebf c\u00f3 li\u00ean quan \u0111\u1ebfn v\u00f2ng eo l\u1edbn h\u01a1n .<\/p>\n

H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia. <\/strong><\/h4>\n

U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n theo m\u1ed9t s\u1ed1 c\u00e1ch, bao g\u1ed3m g\u00f3p ph\u1ea7n l\u00e0m t\u00edch t\u1ee5 qu\u00e1 nhi\u1ec1u m\u1ee1 b\u1ee5ng .<\/p>\n

\u0110\u1eebng ng\u1ee7 qu\u00ean. <\/strong><\/h4>\n

Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 t\u00edch t\u1ee5 m\u1ee1 n\u1ed9i t\u1ea1ng. Th\u00eam v\u00e0o \u0111\u00f3, m\u1ed9t b\u00e0i \u0111\u00e1nh gi\u00e1 bao g\u1ed3m h\u01a1n 56.000 ng\u01b0\u1eddi \u0111\u00e3 g\u1eafn th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 ng\u1eafn h\u01a1n v\u1edbi v\u00f2ng eo l\u1edbn h\u01a1n .<\/p>\n

T\u0103ng l\u01b0\u1ee3ng protein. <\/strong><\/h4>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u protein h\u01a1n c\u00f3 th\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u1ea3m m\u1ee1 b\u1ee5ng. M\u1ed9t \u0111\u00e1nh gi\u00e1 bao g\u1ed3m 23.876 ng\u01b0\u1eddi \u0111\u00e3 li\u00ean k\u1ebft ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u protein h\u01a1n v\u1edbi v\u00f2ng eo nh\u1ecf h\u01a1n .<\/p>\n

\u0102n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m. <\/strong><\/h4>\n

C\u1eaft gi\u1ea3m th\u1ef1c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn v\u00e0 \u0103n h\u1ea7u h\u1ebft l\u00e0 th\u1ef1c ph\u1ea9m nguy\u00ean h\u1ea1t, ch\u1ebf bi\u1ebfn t\u1ed1i thi\u1ec3u nh\u01b0 rau, tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu v\u00e0 c\u00e1c ngu\u1ed3n protein v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 m\u1ee9c m\u1ee1 b\u1ee5ng l\u00e0nh m\u1ea1nh .<\/p>\n

Ngo\u00e0i nh\u1eefng l\u1eddi khuy\u00ean \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea \u1edf tr\u00ean:<\/strong><\/h4>\n

nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y r\u1eb1ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 qu\u00e1 nhi\u1ec1u m\u1ee1 b\u1ee5ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng carb c\u1ee7a h\u1ecd.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 15 tu\u1ea7n tr\u00ean 50 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tu\u1ed5i trung ni\u00ean b\u1ecb th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang r\u1ea5t \u00edt carb, nhi\u1ec1u ch\u1ea5t b\u00e9o, h\u1ea1n ch\u1ebf n\u0103ng l\u01b0\u1ee3ng cung c\u1ea5p 5% calo t\u1eeb carb s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1ee1 b\u1ee5ng h\u01a1n, bao g\u1ed3m c\u1ea3 m\u1ee1 n\u1ed9i t\u1ea1ng, so v\u1edbi nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u00edt ch\u1ea5t b\u00e9o .<\/p>\n

\u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0 c\u1ea3 hai ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec1u d\u1eabn \u0111\u1ebfn gi\u1ea3m \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng c\u00e2n n\u1eb7ng v\u00e0 t\u1ed5ng l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3 t\u01b0\u01a1ng t\u1ef1 nhau, nh\u01b0ng ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carb, nhi\u1ec1u ch\u1ea5t b\u00e9o th\u00ec hi\u1ec7u qu\u1ea3 h\u01a1n trong vi\u1ec7c gi\u1ea3m m\u1ee1 b\u1ee5ng.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng :<\/strong><\/h4>\n

h\u1ea1n ch\u1ebf carbs c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, c\u0169ng nh\u01b0 ph\u1ee5 n\u1eef m\u1eafc h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang .<\/p>\n

Tuy nhi\u00ean, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a cao v\u00e0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n v\u1edbi l\u01b0\u1ee3ng carb cao h\u01a1n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu nh\u1eefng lo\u1ea1i carb \u0111\u00f3 \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1, chuy\u1ec3n ti\u1ebfp t\u1eeb th\u1ef1c v\u1eadt bao g\u1ed3m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu, rau v\u00e0 tr\u00e1i c\u00e2y .<\/p>\n

L\u00e0m vi\u1ec7c v\u1edbi m\u1ed9t chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe hi\u1ec3u bi\u1ebft nh\u01b0 m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ecdn m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p \u0111\u1ec3 th\u00fac \u0111\u1ea9y gi\u1ea3m m\u1ee1 b\u1ee5ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, \u0111\u1ed3ng th\u1eddi \u0111\u00e1p \u1ee9ng nhu c\u1ea7u v\u00e0 s\u1edf th\u00edch c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h3>\n

C\u00e1c chi\u1ebfn l\u01b0\u1ee3c gi\u1ea3m m\u1ee1 b\u1ee5ng bao g\u1ed3m t\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u h\u01a1n, \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, c\u1eaft b\u1ecf \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn si\u00eau t\u1ed1c, v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Ngo\u00e0i ra, h\u00e3y c\u00e2n nh\u1eafc l\u00e0m vi\u1ec7c v\u1edbi m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 \u0111\u0103ng k\u00fd \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u1ec1 dinh d\u01b0\u1ee1ng c\u00e1 nh\u00e2n.<\/p>\n

\u0110i\u1ec3m m\u1ea5u ch\u1ed1t<\/strong><\/h3>\n

C\u00f3 l\u01b0\u1ee3ng m\u1ee1 b\u1ee5ng d\u01b0 th\u1eeba, \u0111\u1eb7c bi\u1ec7t l\u00e0 lo\u1ea1i n\u1ed9i t\u1ea1ng, c\u00f3 li\u00ean quan \u0111\u1ebfn k\u1ebft qu\u1ea3 s\u1ee9c kh\u1ecfe ti\u00eau c\u1ef1c, bao g\u1ed3m t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 b\u1ec7nh chuy\u1ec3n h\u00f3a v\u00e0 gan nhi\u1ec5m m\u1ee1.<\/p>\n

May m\u1eafn thay, c\u00f3 nhi\u1ec1u c\u00e1ch l\u00e0nh m\u1ea1nh \u0111\u1ec3 gi\u1ea3m m\u1ee1 th\u1eeba \u1edf b\u1ee5ng, bao g\u1ed3m t\u0103ng c\u01b0\u1eddng \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 nhi\u1ec1u h\u01a1n.<\/p>\n

H\u00e3y nh\u1edb r\u1eb1ng vi\u1ec7c t\u1ea1o ra nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh v\u00e0 b\u1ec1n v\u1eefng quan tr\u1ecdng h\u01a1n nhi\u1ec1u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n h\u01a1n l\u00e0 nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u1ea3m c\u00e2n nhanh ch\u00f3ng.<\/p>\n

N\u1ebfu b\u1ea1n c\u1ea7n th\u00eam l\u1eddi khuy\u00ean v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e1 nh\u00e2n h\u00f3a v\u1ec1 c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng d\u01b0 th\u1eeba v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh, h\u00e3y li\u00ean h\u1ec7 v\u1edbi chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u00f3 ki\u1ebfn \u200b\u200bth\u1ee9c.<\/p>\n

Ngu\u1ed3n: Healthline.com – The 2 Types of Belly Fat and How to Lose It<\/p>\n","protected":false},"excerpt":{"rendered":"

Vitammintot\/02.12.2021 Hai lo\u1ea1i m\u1ee1 \u1edf v\u00f2ng eo v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 v\u00f2ng eo thon g\u1ecdn C\u00f3 m\u1ed9t s\u1ed1 ch\u1ea5t b\u00e9o trong b\u1ee5ng c\u1ee7a b\u1ea1n l\u00e0 b\u00ecnh th\u01b0\u1eddng. R\u1ed1t cu\u1ed9c, ch\u1ea5t b\u00e9o \u0111\u00f3ng vai tr\u00f2 b\u1ea3o v\u1ec7 v\u00e0 c\u00e1ch nhi\u1ec7t cho c\u01a1 th\u1ec3 b\u1ea1n. Tuy nhi\u00ean, c\u00f3 qu\u00e1 nhi\u1ec1u m\u1ee1 b\u1ee5ng c\u00f3 th\u1ec3 g\u00e2y […]\n","protected":false},"author":45,"featured_media":2955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2954"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2954"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2954\/revisions"}],"predecessor-version":[{"id":2956,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2954\/revisions\/2956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2955"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}