{"id":2920,"date":"2021-11-11T11:41:00","date_gmt":"2021-11-11T04:41:00","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2920"},"modified":"2021-11-11T11:41:00","modified_gmt":"2021-11-11T04:41:00","slug":"huong-dan-su-dung-vitamin-cho-phu-nu-sau-sinh","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2920","title":{"rendered":"H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng vitamin cho ph\u1ee5 n\u1eef sau sinh"},"content":{"rendered":"

Vitamintot\/11.11.2021<\/em><\/p>\n

H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng vitamin cho ph\u1ee5 n\u1eef sau sinh<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

N\u1ebfu b\u1ea1n gi\u1ed1ng nh\u01b0 h\u1ea7u h\u1ebft c\u00e1c b\u00e0 m\u1eb9 m\u1edbi l\u00e0m m\u1eb9, m\u1ecdi n\u01a1i trong b\u1ea1n \u0111\u1ec1u cho b\u1ea1n bi\u1ebft b\u1ea1n \u0111\u00e3 d\u00e0nh bao nhi\u00eau n\u0103ng l\u01b0\u1ee3ng v\u00e0 n\u1ed7 l\u1ef1c \u0111\u1ec3 mang m\u1ed9t \u0111\u1ee9a tr\u1ebb \u0111\u1ebfn v\u1edbi th\u1ebf gi\u1edbi.<\/p>\n

C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00f4ng vi\u1ec7c k\u1ef3 di\u1ec7u trong vi\u1ec7c t\u1ea1o ra m\u1ed9t con ng\u01b0\u1eddi kh\u00e1c, nh\u01b0ng n\u00f3 l\u1ea1i thu h\u00fat r\u1ea5t nhi\u1ec1u l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ef1 tr\u1eef c\u1ee7a b\u1ea1n \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. M\u1ed9t ph\u1ea7n trong k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c<\/a> b\u1ea3n th\u00e2n sau sinh c\u1ee7a b\u1ea1n n\u00ean b\u1ed5 sung<\/a> v\u00e0 b\u1ed5 sung v\u00e0o kho ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea1n ph\u00e1t tri\u1ec3n.<\/p>\n

T\u1ea1i sao vitamin sau khi sinh l\u1ea1i quan tr\u1ecdng<\/strong><\/h3>\n

Mang thai l\u00e0m c\u1ea1n ki\u1ec7t m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/a> trong c\u01a1 th\u1ec3, bao g\u1ed3m folate, canxi v\u00e0 vitamin B6. H\u01a1n n\u1eefa, n\u1ebfu b\u1ea1n \u0111ang cho con b\u00fa, li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y c\u1ee7a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1eadm ch\u00ed c\u00f2n cao h\u01a1n so v\u1edbi khi mang thai<\/a>.<\/p>\n

Th\u00f4ng th\u01b0\u1eddng:<\/strong><\/h4>\n

ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u1ee7 l\u01b0\u1ee3ng canxi, k\u1ebdm, magi\u00ea v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng kh\u00e1c \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb. Khi cho con b\u00fa, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n Ngu\u1ed3n cung c\u1ea5p vitamin A, B1, B2, B6, B12, D, axit docosahexaenoic (DHA), choline v\u00e0 i-\u1ed1t, m\u1ed9t ph\u1ea7n s\u1ebd h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c t\u1ea1o s\u1eefa.<\/p>\n

Dinh d\u01b0\u1ee1ng t\u1ed1i \u01b0u gi\u00fap h\u00ecnh th\u00e0nh c\u01a1 th\u1ec3 v\u00e0 tr\u00ed n\u00e3o c\u1ee7a em b\u00e9. N\u00e3o b\u1ed9 ph\u00e1t tri\u1ec3n nhanh nh\u1ea5t trong giai \u0111o\u1ea1n s\u01a1 sinh v\u00e0 tr\u1ebb m\u1edbi bi\u1ebft \u0111i, v\u00ec v\u1eady n\u1ebfu b\u1ea1n ngh\u0129 v\u1ec1 n\u00f3, s\u1eefa c\u1ee7a b\u1ea1n \u0111ang ph\u00e1t tri\u1ec3n c\u01a1 s\u1edf th\u1ea7n kinh m\u00e0 con b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng trong su\u1ed1t cu\u1ed9c \u0111\u1eddi v\u1ec1 nh\u1eadn th\u1ee9c.<\/p>\n

M\u1eb7c d\u00f9 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u00e1p \u1ee9ng nhu c\u1ea7u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh, nh\u01b0ng c\u00e1c chuy\u00ean gia khuy\u00ean r\u1eb1ng n\u00ean u\u1ed1ng b\u1ed5 sung sau khi sinh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng d\u1ef1 tr\u1eef c\u1ee7a b\u1ea1n \u0111ang \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u00fang c\u00e1ch.<\/p>\n

Ch\u00fang t\u00f4i \u0111\u00e3 ch\u1ecdn nh\u01b0 th\u1ebf n\u00e0o<\/strong><\/h3>\n

Ch\u00fang t\u00f4i \u0111\u00e3 ch\u1ecdn c\u00e1c lo\u1ea1i vitamin sau khi sinh v\u00e0 tr\u01b0\u1edbc khi sinh d\u1ef1a tr\u00ean m\u1ee9c \u0111\u1ed9 ph\u1ed5 bi\u1ebfn c\u1ee7a ng\u01b0\u1eddi d\u00f9ng v\u00e0 kh\u1ea3 n\u0103ng chi tr\u1ea3. M\u1eb7c d\u00f9 ch\u00fang t\u00f4i \u0111\u1ec1 xu\u1ea5t c\u00e1c s\u1ea3n ph\u1ea9m sau \u0111\u00e2y, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u00fang t\u1ed1t h\u01a1n c\u00e1c s\u1ea3n ph\u1ea9m t\u01b0\u01a1ng t\u1ef1 kh\u00f4ng c\u00f3 trong danh s\u00e1ch n\u00e0y. N\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n \u0111\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 lo\u1ea1i vitamin n\u00e0o c\u00f3 th\u1ec3 t\u1ed1t nh\u1ea5t cho b\u1ea1n.<\/p>\n

Nh\u1eefng \u0111i\u1ec1u c\u1ea7n thi\u1ebft sau khi sinh<\/strong><\/h3>\n

Ritual t\u1ea1o ra m\u1ed9t s\u1ea3n ph\u1ea9m tinh khi\u1ebft kh\u00f4ng ch\u1ee9a ch\u1ea5t \u0111\u1ed9n, ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m truy\u1ec1n th\u1ed1ng. \u0110\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 d\u1ec5 h\u1ea5p thu, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng nh\u1eefng vi\u00ean nang ph\u00f3ng th\u00edch ch\u1eadm n\u00e0y c\u00f9ng v\u1edbi th\u1ee9c \u0103n ho\u1eb7c kh\u00f4ng. Th\u00e2n thi\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0103n chay, ch\u00fang ch\u1ee9a 15 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 vi l\u01b0\u1ee3ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u1ebft s\u1eefa, s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n

MegaFood Baby & Me 2 Prenatal Multi<\/strong><\/h3>\n

H\u1ed7n h\u1ee3p pha ch\u1ebf theo c\u00f4ng th\u1ee9c b\u00e1c s\u0129 c\u1ee7a MegaFood l\u00e0 m\u00f3n \u0103n chay, th\u00e2n thi\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0103n ki\u00eang v\u00e0 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u1ef1c ph\u1ea9m. N\u00f3 bao g\u1ed3m choline v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n v\u00e0 em b\u00e9 c\u1ee7a b\u1ea1n trong giai \u0111o\u1ea1n sau khi sinh.<\/p>\n

Actif Vitamin h\u1eefu c\u01a1 sau khi sinh<\/strong><\/h3>\n

Ch\u1ee9a h\u01a1n 25 lo\u1ea1i vitamin v\u00e0 th\u1ea3o m\u1ed9c, c\u00f4ng th\u1ee9c ti\u00ean ti\u1ebfn n\u00e0y \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 h\u1ed7 tr\u1ee3 nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1c b\u00e0 m\u1eb9 \u0111ang cho con b\u00fa v\u00e0 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ti\u1ebft s\u1eefa, m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u00e2m tr\u1ea1ng. N\u00f3 bao g\u1ed3m choline, gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o kh\u1ecfe m\u1ea1nh. \u0110\u01b0\u1ee3c l\u00e0m t\u1eeb 100% th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean, c\u00e1c lo\u1ea1i sinh t\u1ed1 thu\u1ea7n chay n\u00e0y kh\u00f4ng ch\u1ee9a GMO, gluten v\u00e0 BPA.<\/p>\n

Nature Made Prenatal Multi + DHA<\/strong><\/h3>\n

\u0110\u01b0\u1ee3c l\u00e0m b\u1eb1ng c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n v\u00e0 con b\u1ea1n, nh\u1eefng lo\u1ea1i gel m\u1ec1m n\u00e0y t\u1eeb Nature Made l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t. C\u00f4ng th\u1ee9c m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y cung c\u1ea5p h\u1ed7 tr\u1ee3 dinh d\u01b0\u1ee1ng m\u00e0 kh\u00f4ng c\u1ea7n s\u1eed d\u1ee5ng gluten ho\u1eb7c ch\u1ea5t \u0111\u1ed9n nh\u00e2n t\u1ea1o.<\/p>\n

Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e1nh gi\u00e1 cho bi\u1ebft m\u00f3n \u0103n c\u00f3 v\u1ecb tanh n\u1ed3ng, v\u00ec v\u1eady h\u00e3y ghi nh\u1edb \u0111i\u1ec1u \u0111\u00f3 n\u1ebfu b\u1ea1n c\u00f3 kh\u1ea9u v\u1ecb nh\u1ea1y c\u1ea3m. Ngo\u00e0i ra, c\u00f4ng th\u1ee9c n\u00e0y kh\u00f4ng bao g\u1ed3m choline.<\/p>\n

Full Circle Prenatal Multivitamin<\/strong><\/h3>\n

N\u1ebfu b\u1ea1n ch\u1ecdn ti\u1ebfp t\u1ee5c u\u1ed1ng vitamin tr\u01b0\u1edbc khi sinh sau khi sinh n\u1edf, th\u00ec nh\u1eefng vi\u00ean nang Full Circle Prenatal n\u00e0y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ch\u1ea5t l\u01b0\u1ee3ng cao. C\u00f4ng ty h\u1ee9a h\u1eb9n m\u1ed9t s\u1ea3n ph\u1ea9m tinh khi\u1ebft, m\u1ea1nh m\u1ebd, nh\u1eb9 nh\u00e0ng cho d\u1ea1 d\u00e0y v\u00e0 d\u1ec5 h\u1ea5p th\u1ee5. C\u00e1c vi\u00ean nang ch\u1ee9a choline, folate kh\u00f4ng t\u1ed5ng h\u1ee3p v\u00e0 glycine c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

T\u00ecm ki\u1ebfm s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u tr\u01b0\u1edbc khi sinh c\u00f3 th\u1ec3 nhai \u0111\u01b0\u1ee3c<\/strong><\/h3>\n

Th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0y t\u1eeb Seeking Health kh\u00f4ng ch\u1ee9a gluten, kh\u00f4ng c\u00f3 s\u1eefa, kh\u00f4ng ch\u1ee9a \u0111\u1eadu ph\u1ed9ng, kh\u00f4ng c\u00f3 h\u1ea1t c\u00e2y, kh\u00f4ng c\u00f3 tr\u1ee9ng v\u00e0 kh\u00f4ng c\u00f3 ng\u01b0\u1eddi \u0103n chay, v\u00ec v\u1eady n\u00f3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m.<\/p>\n

Ngo\u00e0i ra, n\u00f3 cung c\u1ea5p t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho nh\u1eefng ng\u01b0\u1eddi mang thai v\u00e0 cho con b\u00fa, bao g\u1ed3m s\u1ef1 pha tr\u1ed9n \u0111\u1ed9c \u0111\u00e1o c\u1ee7a c\u00e1c axit amin. V\u1edbi g\u1eebng trong h\u1ed7n h\u1ee3p, Seeking Health nh\u1eb1m m\u1ee5c \u0111\u00edch l\u00e0m cho ch\u1ea5t b\u1ed5 sung n\u00e0y d\u1ec5 d\u00e0ng cho d\u1ea1 d\u00e0y.<\/p>\n

Nordic Naturals sau sinh Omega-3<\/strong><\/h3>\n

Nh\u1eefng lo\u1ea1i gel m\u1ec1m omega-3 sau khi sinh n\u00e0y c\u00f3 l\u1ee3i cho s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t, t\u00e2m tr\u1ea1ng v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9. Th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 d\u1ea1 d\u00e0y nh\u1ea1y c\u1ea3m, ch\u00fang d\u1ec5 h\u1ea5p th\u1ee5 v\u00e0 c\u00f3 v\u1ecb ngon. Gel m\u1ec1m \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t h\u1ee3p l\u00fd v\u00e0 b\u1ec1n v\u1eefng m\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng m\u00e0u nh\u00e2n t\u1ea1o ho\u1eb7c ch\u1ea5t b\u1ea3o qu\u1ea3n.<\/p>\n

L\u01b0u \u00fd :<\/strong><\/h4>\n

r\u1eb1ng ch\u1ea5t b\u1ed5 sung n\u00e0y ch\u1ec9 ch\u1ee9a omega-3 v\u00e0 vitamin D3. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i vitamin t\u1ed5ng h\u1ee3p, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i d\u00f9ng th\u00eam m\u1ed9t lo\u1ea1i thu\u1ed1c b\u1ed5 sung \u0111\u1ec3 \u0111\u00e1p \u1ee9ng c\u00e1c nhu c\u1ea7u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c sau sinh.<\/p>\n

Mama Bird Postnatal Multi +<\/strong><\/h3>\n

Vitamin t\u1ed5ng h\u1ee3p d\u00f9ng m\u1ed9t ng\u00e0y n\u00e0y mang l\u1ea1i s\u1ef1 ti\u1ec7n l\u1ee3i trong khi cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng cho b\u1ea1n v\u00e0 thai nhi. \u0110\u1ee7 nh\u1eb9 nh\u00e0ng \u0111\u1ec3 u\u1ed1ng m\u00e0 kh\u00f4ng c\u1ea7n th\u1ee9c \u0103n, \u0111\u00f3 l\u00e0 h\u1ed7n h\u1ee3p 100% rau h\u1eefu c\u01a1 c\u00f3 ch\u1ee9a men vi sinh c\u00f9ng v\u1edbi h\u01a1n 25 lo\u1ea1i vitamin. Kh\u00f4ng ch\u1ee9a \u0111\u1eadu n\u00e0nh v\u00e0 t\u1ea3o b\u1eb9, c\u00f4ng th\u1ee9c n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng, s\u1ef1 t\u1eadp trung v\u00e0 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c.<\/p>\n

B\u1ea1n c\u1ea7n u\u1ed1ng vitamin sau sinh trong bao l\u00e2u?<\/strong><\/h3>\n

C\u00f3 kh\u1ea3 n\u0103ng l\u00e0 b\u1ea1n \u0111\u00e3 u\u1ed1ng vitamin tr\u01b0\u1edbc khi sinh. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, c\u00e1c b\u00e1c s\u0129 khuy\u00ean b\u1ea1n n\u00ean ti\u1ebfp t\u1ee5c d\u00f9ng c\u00f9ng m\u1ed9t lo\u1ea1i vitamin tr\u01b0\u1edbc khi sinh sau khi con b\u1ea1n \u0111\u01b0\u1ee3c sinh ra.<\/p>\n

C\u00e1c y s\u0129 khuy\u00ean:<\/strong><\/h4>\n

\u00a0b\u1ea1n n\u00ean u\u1ed1ng vitamin sau sinh mi\u1ec5n l\u00e0 b\u1ea1n \u0111ang cho con b\u00fa. V\u00e0 m\u1ed9t s\u1ed1 chuy\u00ean gia n\u00f3i r\u1eb1ng t\u1ed1t nh\u1ea5t h\u00e3y th\u1ef1c h\u00e0nh n\u00f3 \u0111\u1ec3 ti\u1ebfp t\u1ee5c v\u01b0\u1ee3t qua \u0111i\u1ec1u \u0111\u00f3\u2026 \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0111ang c\u00f3 k\u1ebf ho\u1ea1ch sinh th\u00eam con. B\u1ea1n kh\u00f4ng mu\u1ed1n b\u1eaft \u0111\u1ea7u m\u1ed9t thai k\u1ef3 kh\u00e1c tr\u00ean m\u1ed9t b\u1ec3 tr\u1ed1ng.<\/p>\n

Nh\u1eefng ph\u1ee5 n\u1eef ch\u1ecdn kh\u00f4ng cho con b\u00fa c\u0169ng n\u00ean ti\u1ebfp t\u1ee5c b\u1ed5 sung vitamin tr\u01b0\u1edbc khi sinh \u00edt nh\u1ea5t 6 th\u00e1ng sau khi sinh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng d\u1ef1 tr\u1eef c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c b\u1ed5 sung.<\/p>\n

Vitamin sau khi sinh cho b\u00e0 m\u1eb9 \u0111ang cho con b\u00fa<\/strong><\/h3>\n

Trong th\u1eddi k\u1ef3 cho con b\u00fa, nhu c\u1ea7u c\u1ee7a b\u1ea1n v\u1ec1 m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1eadm ch\u00ed c\u00f2n cao h\u01a1n so v\u1edbi khi mang thai. V\u00ec l\u00fd do \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ti\u1ebfp t\u1ee5c b\u1ed5 sung vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t quan tr\u1ecdng kh\u00e1c trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea1n trong su\u1ed1t h\u00e0nh tr\u00ecnh nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9.<\/p>\n

M\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e0 m\u1eb9 \u0111ang cho con b\u00fa bao g\u1ed3m:<\/strong><\/h3>\n

S\u1eaft<\/strong><\/h3>\n

Nh\u1eefng ng\u01b0\u1eddi m\u1edbi l\u00e0m m\u1eb9 \u0111\u00f4i khi b\u1ecb thi\u1ebfu s\u1eaft, \u0111\u1eb7c bi\u1ec7t n\u1ebfu h\u1ecd b\u1ecb thi\u1ebfu m\u00e1u khi mang thai.<\/p>\n

\u201cM\u1ec7t m\u1ecfi, kh\u00f3 th\u1edf khi g\u1eafng s\u1ee9c t\u1ed1i thi\u1ec3u v\u00e0 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng th\u1ea5p l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh c\u1ee7a t\u00ecnh tr\u1ea1ng thi\u1ebfu s\u1eaft. Nina Dahan, RD, \u0111i\u1ec1u ph\u1ed1i vi\u00ean c\u1ee7a Trung t\u00e2m Dinh d\u01b0\u1ee1ng t\u1ea1i Trung t\u00e2m Y t\u1ebf Maimonides \u1edf New York, cho bi\u1ebft m\u1ed9t x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u01a1n gi\u1ea3n s\u1ebd cho bi\u1ebft c\u1ea3 n\u1ed3ng \u0111\u1ed9 s\u1eaft trong m\u00e1u v\u00e0 l\u01b0\u1ee3ng s\u1eaft d\u1ef1 tr\u1eef.<\/p>\n

\u201cTh\u00f4ng th\u01b0\u1eddng, b\u00e1c s\u0129 s\u1ea3n ph\u1ee5 khoa s\u1ebd \u0111\u1ec1 ngh\u1ecb x\u00e9t nghi\u1ec7m m\u00e1u n\u00e0y sau 6 tu\u1ea7n, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng v\u00e0 y\u00eau c\u1ea7u x\u00e9t nghi\u1ec7m s\u1edbm h\u01a1n. \u0110\u1ea3m b\u1ea3o b\u1ed5 sung ch\u1ea5t s\u1eaft c\u00f9ng v\u1edbi vitamin C \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng v\u00e0o c\u01a1 th\u1ec3. T\u00edch tr\u1eef s\u1eaft c\u00e0ng s\u1edbm, b\u1ea1n c\u00e0ng nhanh ch\u00f3ng ch\u1ea5m d\u1ee9t m\u1ed9t trong nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f3 ch\u1ecbu c\u1ee7a ch\u1ea5t b\u1ed5 sung s\u1eaft – t\u00e1o b\u00f3n. “<\/p>\n

Khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y v\u1ec1 l\u01b0\u1ee3ng s\u1eaft cho ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa, t\u1eeb 19 \u0111\u1ebfn 50 tu\u1ed5i, l\u00e0 10 miligam (mg) Trusted Source. Tuy nhi\u00ean, Dahan khuy\u00ean b\u1ea1n n\u00ean \u0111\u1ec3 b\u00e1c s\u0129 y t\u1ebf c\u1ee7a b\u1ea1n s\u1eed d\u1ee5ng k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m m\u00e1u c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ri\u00eang c\u1ee7a b\u1ea1n.<\/p>\n

Ngo\u00e0i vi\u1ec7c b\u1ed5 sung, ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t s\u1eaft bao g\u1ed3m th\u1ecbt n\u1ed9i t\u1ea1ng, th\u1ecbt \u0111\u1ecf v\u00e0 \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0103ng l\u01b0\u1ee3ng s\u1eaft d\u1ef1 tr\u1eef m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n

I\u1ed1t<\/strong><\/h3>\n

B\u1ea1n s\u1ebd c\u1ea7n kho\u00e1ng ch\u1ea5t n\u00e0y \u0111\u1ec3 gi\u1eef cho tuy\u1ebfn gi\u00e1p lu\u00f4n ho\u1ea1t \u0111\u1ed9ng t\u1ed1t v\u00e0 gi\u00fap ph\u00e1t tri\u1ec3n n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi.<\/p>\n

C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 mu\u1ed1i i-\u1ed1t, c\u00e1, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa v\u00e0 th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u0111\u1ec1u ch\u1ee9a m\u1ed9t s\u1ed1 i-\u1ed1t. Nh\u01b0ng n\u1ebfu b\u1ea1n ch\u1ecdn th\u1ef1c ph\u1ea9m b\u1ed5 sung, Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia (NIH) khuy\u1ebfn c\u00e1o r\u1eb1ng ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa n\u00ean b\u1ed5 sung 290 microgam (mcg) Ngu\u1ed3n i-\u1ed1t \u0111\u00e1ng tin c\u1eady m\u1ed7i ng\u00e0y.<\/p>\n

H\u00e3y nh\u1edb r\u1eb1ng h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i vitamin tr\u01b0\u1edbc khi sinh kh\u00f4ng ch\u1ee9a i-\u1ed1t. Theo Hi\u1ec7p h\u1ed9i tuy\u1ebfn gi\u00e1p Hoa K\u1ef3, 40% vitamin tr\u01b0\u1edbc khi sinh kh\u00f4ng ch\u1ee9a b\u1ea5t k\u1ef3 i\u1ed1t n\u00e0o.<\/p>\n

N\u1ebfu vitamin tr\u01b0\u1edbc khi sinh c\u1ee7a b\u1ea1n kh\u00f4ng ch\u1ee9a i-\u1ed1t v\u00e0 b\u1ea1n kh\u00f4ng ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m gi\u00e0u i-\u1ed1t th\u01b0\u1eddng xuy\u00ean, c\u00f3 th\u1ec3 c\u1ea7n b\u1ed5 sung i-\u1ed1t ri\u00eang \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ee9c t\u1ed1i \u01b0u.<\/p>\n

Vitamin D<\/strong><\/h3>\n

NIH khuy\u1ebfn ngh\u1ecb l\u01b0\u1ee3ng ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y l\u00e0 600 IUTrusted Source (15 mcg) cho c\u00e1c b\u00e0 m\u1eb9 \u0111ang cho con b\u00fa. Li\u1ec1u l\u01b0\u1ee3ng n\u00e0y c\u00f3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng con b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7 vitamin D t\u1eeb s\u1eefa m\u1eb9 c\u1ee7a b\u1ea1n ho\u1eb7c l\u01b0\u1ee3ng vitamin D c\u1ee7a b\u1ea1n duy tr\u00ec trong m\u1ee9c kh\u1ecfe m\u1ea1nh kh\u00f4ng? Th\u1ef1c ra l\u00e0 kh\u00f4ng.<\/p>\n

H\u1ecdc vi\u1ec7n Nhi khoa Hoa K\u1ef3 (AAP) khuy\u1ebfn c\u00e1o r\u1eb1ng tr\u1ebb s\u01a1 sinh b\u00fa s\u1eefa m\u1eb9 ho\u00e0n to\u00e0n ho\u1eb7c b\u00fa s\u1eefa c\u00f4ng th\u1ee9c d\u01b0\u1edbi 1 l\u00edt m\u1ed7i ng\u00e0y n\u00ean b\u1ed5 sung 400 IU vitamin D m\u1ed7i ng\u00e0y, b\u1eaft \u0111\u1ea7u t\u1eeb ng\u00e0y \u0111\u1ea7u ti\u00ean cho \u0111\u1ebfn khi tr\u1ebb \u0111\u01b0\u1ee3c sinh nh\u1eadt \u0111\u1ea7u ti\u00ean.<\/p>\n

M\u1ed9t s\u1ed1 tr\u1ebb kh\u00f4ng th\u00edch m\u00f9i v\u1ecb c\u1ee7a nh\u1eefng gi\u1ecdt vitamin D; m\u1ed9t s\u1ed1 b\u00e0 m\u1eb9 kh\u00f4ng th\u00edch s\u1ef1 l\u1ed9n x\u1ed9n. Nh\u01b0ng m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2015 cung c\u1ea5p cho b\u1ea1n gi\u1ea3i ph\u00e1p ho\u00e0n h\u1ea3o. B\u1eb1ng c\u00e1ch t\u0103ng l\u01b0\u1ee3ng vitamin D c\u1ee7a b\u1ea1n l\u00ean 6.400 IU m\u1ed7i ng\u00e0y, con b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7. N\u1ebfu b\u1ea1n \u0111ang l\u00ean k\u1ebf ho\u1ea1ch s\u1eed d\u1ee5ng chi\u1ebfn l\u01b0\u1ee3c n\u00e0y, h\u00e3y ki\u1ec3m tra xem ch\u1ea5t b\u1ed5 sung c\u1ee7a b\u1ea1n c\u00f3 cung c\u1ea5p cho b\u1ea1n 6.400 IU m\u1ed7i ng\u00e0y hay kh\u00f4ng.<\/p>\n

Nh\u1eefng b\u00e0 m\u1eb9 kh\u00f4ng th\u1ec3 ho\u1eb7c kh\u00f4ng cho con b\u00fa c\u0169ng th\u01b0\u1eddng c\u1ea7n nhi\u1ec1u vitamin D h\u01a1n nh\u1eefng g\u00ec hi\u1ec7n \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb ho\u1eb7c c\u00f3 trong h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i vitamin tr\u01b0\u1edbc khi sinh. H\u00e3y nh\u1edd b\u00e1c s\u0129 ki\u1ec3m tra n\u1ed3ng \u0111\u1ed9 vitamin D v\u00e0 sau \u0111\u00f3 b\u1ed5 sung vitamin D3 cho ph\u00f9 h\u1ee3p.<\/p>\n

Vitamin B12<\/strong><\/h3>\n

Th\u1ef1c ph\u1ea9m b\u1ed5 sung B12 \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng cho nh\u1eefng b\u00e0 m\u1eb9 tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n chay kh\u00f4ng bao g\u1ed3m c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay v\u00e0 th\u1ef1c d\u01b0\u1ee1ng. Ch\u1ebf \u0111\u1ed9 \u0103n nh\u01b0 v\u1eady c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 thi\u1ebfu h\u1ee5t vitamin B12 \u1edf m\u1eb9 v\u00e0 \/ ho\u1eb7c em b\u00e9 v\u00ec lo\u1ea1i vitamin n\u00e0y ch\u1ee7 y\u1ebfu c\u00f3 s\u1eb5n t\u1eeb protein \u0111\u1ed9ng v\u1eadt.<\/p>\n

Kh\u00f4ng ti\u00eau th\u1ee5 \u0111\u1ee7 vitamin B12 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 B12 th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/p>\n

Choline<\/strong><\/h3>\n

H\u1ea7u h\u1ebft c\u00e1c b\u00e0 m\u1eb9 kh\u00f4ng nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng x\u00e2y d\u1ef1ng n\u00e3o b\u1ed9 n\u00e0y. Choline l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vitamin B. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2019 Th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee9a choline \u1edf d\u1ea1ng choline bitartrate, phosphatidylcholine ho\u1eb7c lecithin.<\/p>\n

Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng \u0103n th\u1ecbt, tr\u1ee9ng, th\u1ecbt gia c\u1ea7m, c\u00e1 v\u00e0 s\u1eefa, v\u00ec nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y cung c\u1ea5p ngu\u1ed3n choline t\u1ef1 nhi\u00ean. Nh\u1eefng ph\u1ee5 n\u1eef theo ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay v\u00e0 \u0103n chay c\u00f3 th\u1ec3 s\u1ebd c\u1ea7n b\u1ed5 sung choline v\u00ec h\u1ecd th\u01b0\u1eddng c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh cao h\u01a1n.<\/p>\n

Axit docosahexaenoic (DHA)<\/strong><\/h3>\n

DHA l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a omega-3 gi\u00fap ph\u00e1t tri\u1ec3n n\u00e3o, m\u1eaft v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a em b\u00e9. Gi\u1ed1ng nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c omega-3, DHA kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ea1o ra trong c\u01a1 th\u1ec3, v\u00ec v\u1eady b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng h\u1ea5p th\u1ee5 c\u1ee7a m\u00ecnh th\u00f4ng qua th\u1ef1c ph\u1ea9m ho\u1eb7c ch\u1ea5t b\u1ed5 sung.<\/p>\n

Nh\u1eefng l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m t\u1ed1t cho DHA l\u00e0 c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 m\u00f2i v\u00e0 c\u00e1 thu. C\u1ed1 g\u1eafng \u0103n nh\u1eefng th\u1ee9 n\u00e0y \u00edt nh\u1ea5t m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed9t tu\u1ea7n.<\/p>\n

N\u1ebfu b\u1ea1n ch\u1ecdn th\u1ef1c ph\u1ea9m b\u1ed5 sung, h\u00e3y t\u00ecm th\u1ef1c ph\u1ea9m b\u1ed5 sung cung c\u1ea5p \u00edt nh\u1ea5t 250 \u0111\u1ebfn 375 mg DHATrusted Source c\u1ed9ng v\u1edbi EPA. B\u1edfi v\u00ec nhi\u1ec1u ch\u1ea5t b\u1ed5 sung tr\u01b0\u1edbc khi sinh kh\u00f4ng ch\u1ee9a DHA, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i b\u1ed5 sung omega-3 ri\u00eang bi\u1ec7t, nh\u01b0 d\u1ea7u c\u00e1 ch\u1ea5t l\u01b0\u1ee3ng cao, \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a b\u1ea1n.<\/p>\n

C\u00e1c lo\u1ea1i vitamin tr\u1ecb r\u1ee5ng t\u00f3c sau khi sinh<\/strong><\/h3>\n

R\u1ee5ng t\u00f3c l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u0111\u00e3 kh\u00f4ng \u0111\u0103ng k\u00fd khi mang thai. Nh\u01b0ng \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef, \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a th\u1ecfa thu\u1eadn tr\u1ecdn g\u00f3i. May m\u1eafn thay, r\u1ee5ng t\u00f3c sau sinh th\u01b0\u1eddng do thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 th\u01b0\u1eddng l\u00e0 t\u1ea1m th\u1eddi.<\/p>\n

Protein, s\u1eaft, folate, k\u1ebdm v\u00e0 vitamin A, C, D v\u00e0 E \u0111\u1ec1u th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c v\u00e0 m\u00f3ng, v\u00ec v\u1eady b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u1ea5t b\u1ed5 sung c\u1ee7a m\u00ecnh bao g\u1ed3m nh\u1eefng ch\u1ea5t n\u00e0y. Ti\u1ebfp t\u1ee5c b\u1ed5 sung tr\u01b0\u1edbc khi sinh v\u00e0 tu\u00e2n theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1eef cho m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh sau khi mang thai.<\/p>\n

Vitamin sau khi sinh cho s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/strong><\/h3>\n

C\u00f3 t\u1edbi 80 ph\u1ea7n tr\u0103m c\u00e1c b\u00e0 m\u1eb9 Ngu\u1ed3n Tin c\u1eady cho bi\u1ebft c\u1ea3m th\u1ea5y em b\u00e9 bu\u1ed3n t\u1ebb trong m\u1ed9t ho\u1eb7c hai tu\u1ea7n sau khi sinh con. Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh \u0111\u00e3 c\u00f4ng b\u1ed1 nghi\u00ean c\u1ee9u v\u00e0o n\u0103m 2020 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng tr\u1ea7m c\u1ea3m sau sinh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn 1 trong 8 ph\u1ee5 n\u1eef M\u1ef9.<\/p>\n

Vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c v\u00e0 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u00f3n m\u1ed9t em b\u00e9 ch\u00e0o \u0111\u1eddi tr\u1edf th\u00e0nh m\u1ed9t c\u1ed9t m\u1ed1c ng\u1ecdt ng\u00e0o trong cu\u1ed9c \u0111\u1eddi. Nh\u01b0ng c\u00f2n vitamin sau sinh th\u00ec sao?<\/p>\n

Nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y Ngu\u1ed3n tin c\u1eady ch\u1ec9 ra t\u1ea7m quan tr\u1ecdng c\u1ee7a axit b\u00e9o omega-3 trong vi\u1ec7c gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m \u1edf th\u1eddi k\u1ef3 sau sinh. Tr\u00ean th\u1ef1c t\u1ebf, c\u00e1c nghi\u00ean c\u1ee9u t\u01b0\u01a1ng t\u1ef1 \u0111\u00e3 x\u00e1c nh\u1eadn t\u1ea7m quan tr\u1ecdng c\u1ee7a DHA v\u00e0 EPA (hai lo\u1ea1i omega-3 c\u1ee5 th\u1ec3) trong thai k\u1ef3 – kh\u00f4ng ch\u1ec9 \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9 m\u00e0 c\u00f2n \u0111\u1ec3 ng\u0103n ng\u1eeba tr\u1ea7m c\u1ea3m sau sinh.<\/p>\n

T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady:<\/strong><\/h4>\n

thi\u1ebfu h\u1ee5t vitamin D c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng sau sinh. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng li\u1ec1u l\u01b0\u1ee3ng 2.000 IU h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh. H\u00e3y nh\u1edd b\u00e1c s\u0129 ki\u1ec3m tra n\u1ed3ng \u0111\u1ed9 vitamin D \u0111\u1ec3 b\u1ea1n b\u1ed5 sung m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd.<\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u1ec1 xu\u1ea5t m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa m\u1ee9c \u0111\u1ed9 th\u1ea5p c\u1ee7a folate, k\u1ebdm, selen v\u00e0 B12 v\u1edbi ch\u1ee9ng tr\u1ea7m c\u1ea3m chu sinh, nh\u01b0ng cho \u0111\u1ebfn nay, k\u1ebft qu\u1ea3 v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn.<\/p>\n

Tuy nhi\u00ean, th\u1eadt an to\u00e0n \u0111\u1ec3 \u0111\u1eb7t c\u01b0\u1ee3c r\u1eb1ng b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n n\u1ebfu nh\u1eadn \u0111\u01b0\u1ee3c li\u1ec1u l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y v\u00e0 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n h\u1ea7u nh\u01b0 lu\u00f4n d\u1eabn \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n t\u1ed1t h\u01a1n.<\/p>\n

Vitamin tr\u01b0\u1edbc khi sinh v\u00e0 sau khi sinh<\/strong><\/h3>\n

B\u0103n kho\u0103n v\u1ec1 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa vitamin tr\u01b0\u1edbc khi sinh v\u00e0 sau khi sinh?<\/p>\n

M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 h\u1ea1i g\u00ec n\u1ebfu ch\u1ec9 u\u1ed1ng h\u1ebft l\u1ecd thu\u1ed1c b\u1ed5 tr\u01b0\u1edbc khi sinh (t\u1ea1i sao l\u1ea1i l\u00e3ng ph\u00ed?), C\u00e1c ch\u1ea5t b\u1ed5 sung sau khi sinh th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o \u0111\u1ec3 bao g\u1ed3m l\u01b0\u1ee3ng vitamin A, C, D, K v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi v\u00e0 magi\u00ea cao h\u01a1n. C\u00e1c c\u1ea5p cao h\u01a1n \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00f3 \u0111\u1ee7 \u0111\u1ec3 \u0111i xung quanh. C\u1ea3 b\u1ea1n v\u00e0 con b\u1ea1n \u0111\u1ec1u nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n.<\/p>\n

Ti\u1ebfn s\u0129 Christie M. Cobb, m\u1ed9t b\u00e1c s\u0129 s\u1ea3n khoa cho bi\u1ebft: <\/strong><\/h4>\n

\u201cH\u1ea7u h\u1ebft ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 d\u1ef1 \u0111\u1ecbnh u\u1ed1ng c\u00f9ng m\u1ed9t lo\u1ea1i vitamin tr\u01b0\u1edbc khi sinh, nh\u01b0ng n\u00ean h\u1ecfi b\u00e1c s\u0129 s\u1ea3n khoa n\u1ebfu h\u1ecd c\u00f3 b\u1ea5t k\u1ef3 nguy c\u01a1 thi\u1ebfu h\u1ee5t c\u1ee5 th\u1ec3 n\u00e0o d\u1ef1a tr\u00ean ti\u1ec1n s\u1eed b\u1ec7nh, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng c\u1ee7a h\u1ecd. GYN \u1edf Little Rock, Arkansas.<\/p>\n

N\u1ebfu b\u1ea1n ch\u1ecdn ti\u1ebfp t\u1ee5c v\u1edbi c\u00e1c ch\u1ea5t b\u1ed5 sung tr\u01b0\u1edbc khi sinh, h\u00e3y nh\u1edb ki\u1ec3m tra xem li\u1ec1u l\u01b0\u1ee3ng choline h\u00e0ng ng\u00e0y c\u00f3 ngang b\u1eb1ng hay kh\u00f4ng. B\u00e0 n\u00f3i: \u201cWHO khuy\u1ebfn ngh\u1ecb n\u00ean t\u0103ng l\u01b0\u1ee3ng choline l\u00ean 550 mg m\u1ed7i ng\u00e0y trong th\u1eddi k\u1ef3 cho con b\u00fa.<\/p>\n

\u0110i\u1ec3m m\u1ea5u ch\u1ed1t<\/strong><\/h3>\n

B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 nu\u00f4i d\u1ea1y m\u1ed9t \u0111\u1ee9a tr\u1ebb kh\u1ecfe m\u1ea1nh l\u00e0 \u0111\u1ea3m b\u1ea3o m\u1eb9 kh\u1ecfe m\u1ea1nh. \u0110\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e0 m\u1eb9 \u0111ang cho con b\u00fa, \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t s\u1ebd \u0111\u1ea3m b\u1ea3o con b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec ch\u00fang c\u1ea7n \u0111\u1ec3 ph\u00e1t tri\u1ec3n.<\/p>\n

Ch\u1ecdn m\u1ed9t lo\u1ea1i vitamin sau khi sinh bao g\u1ed3m nhi\u1ec1u lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng kh\u00e1c bao g\u1ed3m DHA, choline, s\u1eaft, k\u1ebdm, folate, B12 v\u00e0 vitamin D.<\/p>\n

H\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i u\u1ed1ng c\u00e1c ch\u1ea5t b\u1ed5 sung ri\u00eang bi\u1ec7t t\u00f9y thu\u1ed9c v\u00e0o nh\u1eefng g\u00ec c\u00f3 trong vitamin sau khi sinh c\u1ee7a b\u1ea1n, v\u00ec v\u1eady h\u00e3y nh\u1edb xem l\u1ea1i danh s\u00e1ch th\u00e0nh ph\u1ea7n trong chai c\u1ee7a b\u1ea1n.<\/p>\n

Cho d\u00f9 b\u1ea1n ch\u1ecdn lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0o sau khi sinh, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng \u0111\u00f3 l\u00e0 th\u01b0\u01a1ng hi\u1ec7u ch\u1ea5t l\u01b0\u1ee3ng cao. S\u1ee9c kh\u1ecfe, m\u00e1i t\u00f3c v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea1n \u0111\u1ec1u s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i.<\/p>\n

Ngu\u1ed3n: Healthline.com – Your Guide to Postnatal Vitamins<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamintot\/11.11.2021 H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng vitamin cho ph\u1ee5 n\u1eef sau sinh N\u1ebfu b\u1ea1n gi\u1ed1ng nh\u01b0 h\u1ea7u h\u1ebft c\u00e1c b\u00e0 m\u1eb9 m\u1edbi l\u00e0m m\u1eb9, m\u1ecdi n\u01a1i trong b\u1ea1n \u0111\u1ec1u cho b\u1ea1n bi\u1ebft b\u1ea1n \u0111\u00e3 d\u00e0nh bao nhi\u00eau n\u0103ng l\u01b0\u1ee3ng v\u00e0 n\u1ed7 l\u1ef1c \u0111\u1ec3 mang m\u1ed9t \u0111\u1ee9a tr\u1ebb \u0111\u1ebfn v\u1edbi th\u1ebf gi\u1edbi. C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111\u00e3 […]\n","protected":false},"author":45,"featured_media":2921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2920"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2920"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2920\/revisions"}],"predecessor-version":[{"id":2922,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2920\/revisions\/2922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2921"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}