{"id":2916,"date":"2021-11-11T10:58:44","date_gmt":"2021-11-11T03:58:44","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2916"},"modified":"2021-11-11T10:58:44","modified_gmt":"2021-11-11T03:58:44","slug":"8-bien-phap-khac-phuc-hau-qua-trong-mua-cam-lanh-va-cam-cum-theo-y-hoc-co-truyen","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2916","title":{"rendered":"8 Bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c h\u1eadu qu\u1ea3 trong m\u00f9a c\u1ea3m l\u1ea1nh v\u00e0 c\u1ea3m c\u00fam theo Y h\u1ecdc c\u1ed5 truy\u1ec1n"},"content":{"rendered":"

Vitamintot\/11.11.2021<\/em><\/p>\n

8 Bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c h\u1eadu qu\u1ea3 trong m\u00f9a c\u1ea3m l\u1ea1nh v\u00e0 c\u1ea3m c\u00fam theo Y h\u1ecdc c\u1ed5 truy\u1ec1n<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

Khi th\u1eddi ti\u1ebft chuy\u1ec3n sang nhi\u1ec7t \u0111\u1ed9 th\u1ea5p h\u01a1n, ch\u00fang ta l\u1ea1i b\u01b0\u1edbc v\u00e0o m\u1ed9t m\u00f9a l\u1ea1nh v\u00e0 c\u00fam. \u0110\u00f3 l\u00e0 th\u1eddi \u0111i\u1ec3m trong n\u0103m khi c\u01a1 h\u1ed9i \u201ct\u00ecm \u0111\u01b0\u1ee3c th\u1ee9 g\u00ec \u0111\u00f3\u201d t\u0103ng l\u00ean.<\/p>\n

N\u1ebfu b\u1ea1n b\u1ecb c\u1ea3m l\u1ea1nh ho\u1eb7c c\u00fam, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3<\/a> ph\u1ee5c h\u1ed3i nhanh nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n

M\u1eb7c d\u00f9 hi\u1ec7n t\u1ea1i kh\u00f4ng c\u00f3 c\u00e1ch ch\u1eefa tr\u1ecb c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng ho\u1eb7c c\u00fam, nh\u01b0ng ch\u1ec9 c\u1ea7n \u0111\u1ec3 b\u1ec7nh c\u1ee7a b\u1ea1n t\u1ef1 kh\u1ecfi trong kho\u1ea3ng 10 ng\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn duy nh\u1ea5t<\/a>.<\/p>\n

\u0110\u1ea7u ti\u00ean, vi\u1ec7c ti\u00eam ph\u00f2ng c\u00fam c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00f2ng ng\u1eeba r\u1ea5t l\u00e2u. Tr\u00ean h\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a m\u00ecnh h\u01a1n n\u1eefa \u0111\u1ec3 c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n vi\u1ec7c m\u1eafc ph\u1ea3i th\u1ee9 g\u00ec \u0111\u00f3 ngay t\u1eeb \u0111\u1ea7u.<\/p>\n

N\u1ebfu b\u1ea1n cu\u1ed1i c\u00f9ng b\u1ecb \u1ed1m, c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a tri\u1ec7u ch\u1ee9ng v\u00e0 t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i<\/a>.<\/p>\n

M\u1ed9t c\u00e1ch \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 l\u00e0 s\u1eed d\u1ee5ng c\u00e1c b\u00e0i thu\u1ed1c Y h\u1ecdc C\u1ed5 truy\u1ec1n c\u00f3 th\u1ec3 k\u00edch th\u00edch kh\u1ea3 n\u0103ng ch\u1eefa b\u1ec7nh t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n

Y h\u1ecdc c\u1ed5 truy\u1ec1n l\u00e0 g\u00ec?<\/strong><\/h3>\n

TCM l\u00e0 m\u1ed9t lo\u1ea1i h\u1ec7 th\u1ed1ng y h\u1ecdc c\u1ed5 truy\u1ec1n c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Trung Qu\u1ed1c. N\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t b\u1ed9 c\u00f4ng c\u1ee5<\/a> to\u00e0n di\u1ec7n v\u1ec1 c\u00e1c th\u1ef1c h\u00e0nh b\u1ed5 sung, bao g\u1ed3m:<\/p>\n

th\u1ea3o d\u01b0\u1ee3c<\/p>\n

li\u1ec7u ph\u00e1p \u0103n ki\u00eang<\/p>\n

ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn v\u1eadt l\u00fd nh\u01b0 th\u00e1i c\u1ef1c quy\u1ec1n v\u00e0 kh\u00ed c\u00f4ng<\/p>\n

ch\u00e2m c\u1ee9u<\/p>\n

gua sha<\/p>\n

gi\u00e1c h\u01a1i<\/p>\n

xoa b\u00f3p, ho\u1eb7c tuina<\/p>\n

y h\u1ecdc th\u1ec3 thao<\/p>\n

Tri\u1ebft l\u00fd c\u1ee7a TCM th\u01b0\u1eddng d\u1ef1a tr\u00ean c\u00e1c kh\u00e1i ni\u1ec7m c\u1ee7a Trung Qu\u1ed1c v\u1ec1:<\/p>\n

qi, n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng \u0111\u01b0\u1ee3c cho l\u00e0 \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn c\u00e1c qu\u00e1 tr\u00ecnh th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n<\/p>\n

\u00e2m v\u00e0 d\u01b0\u01a1ng, n\u0103ng l\u01b0\u1ee3ng \u0111\u1ed1i l\u1eadp c\u1ee7a cu\u1ed9c s\u1ed1ng<\/p>\n

Wu Xing, hay thuy\u1ebft ng\u0169 h\u00e0nh<\/p>\n

Theo Leng Tang-Ritchie, b\u00e1c s\u0129 ch\u00e2m c\u1ee9u v\u00e0 \u0111\u00f4ng y (DAOM) v\u00e0 gi\u00e1m \u0111\u1ed1c d\u1ecbch v\u1ee5 l\u00e2m s\u00e0ng t\u1ea1i Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y t\u1ebf v\u00e0 Khoa h\u1ecdc Th\u00e1i B\u00ecnh D\u01b0\u01a1ng, c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nhau c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng v\u00e0 c\u1ea3m c\u00fam t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng b\u1ec7nh \u1edf m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

Tang-Ritchie n\u00f3i: \u201c\u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 ch\u00fang t\u00f4i \u0111i\u1ec1u tr\u1ecb theo c\u00e1ch kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o vi\u1ec7c c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh nh\u00e2n bi\u1ec3u hi\u1ec7n ch\u1ee7 y\u1ebfu l\u00e0 n\u00f3ng, l\u1ea1nh hay th\u1eadm ch\u00ed l\u00e0 \u1ea9m \u01b0\u1edbt\u201d.<\/p>\n

Debbie Kung, DAOM v\u00e0 chuy\u00ean gia ch\u00e2m c\u1ee9u \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p (LAc) cho bi\u1ebft: \u201cTrong y h\u1ecdc ph\u01b0\u01a1ng T\u00e2y, ch\u00fang t\u00f4i m\u00f4 t\u1ea3 n\u00f3 l\u00e0 c\u1ea3m l\u1ea1nh ho\u1eb7c c\u00fam th\u00f4ng th\u01b0\u1eddng.<\/p>\n

\u1ede TCM, c\u00f4 \u1ea5y l\u01b0u \u00fd, quan \u0111i\u1ec3m t\u1eadp trung v\u00e0o c\u00e1 nh\u00e2n.<\/p>\n

Kung n\u00f3i: \u201cCh\u00fang t\u00f4i th\u1ef1c s\u1ef1 xem n\u00f3 nh\u01b0 nh\u1eefng k\u1ecbch b\u1ea3n kh\u00e1c nhau. “\u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u00ed, v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u00e1u ho\u1eb7c v\u1ea5n \u0111\u1ec1 \u00e2m d\u01b0\u01a1ng – v\u00ec v\u1eady n\u00f3 c\u00f3 m\u1ed9t ch\u00fat kh\u00e1c bi\u1ec7t.”<\/p>\n

M\u1ed9t ounce ph\u00f2ng ng\u1eeba<\/strong><\/h3>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 ng\u0103n ng\u1eeba c\u1ea3m l\u1ea1nh ho\u1eb7c c\u00fam.<\/p>\n

B\u00e1c s\u0129 ch\u00e2m c\u1ee9u v\u00e0 y h\u1ecdc Trung Qu\u1ed1c (DACM) Tom Ingegno khuy\u00ean: \u201cGi\u1eef cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh l\u00e0 t\u1ed1t nh\u1ea5t,\u201d b\u00e1c s\u0129 ch\u00e2m c\u1ee9u v\u00e0 y h\u1ecdc Trung Qu\u1ed1c (DACM) Tom Ingegno khuy\u00ean. \u201cVi\u1ec7c \u0111\u1ebfn th\u0103m b\u00e1c s\u0129 TCM c\u1ee7a b\u1ea1n v\u00e0o cu\u1ed1i m\u00f9a h\u00e8 v\u00e0 \u0111\u1ea7u m\u00f9a thu c\u00f3 th\u1ec3 gi\u00fap x\u00e2y d\u1ef1ng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 ch\u00e2m c\u1ee9u nh\u1eb1m m\u1ee5c \u0111\u00edch \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1eef cho b\u1ea1n kh\u1ecfe m\u1ea1nh.\u201d<\/p>\n

V\u00ec v\u1eady, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea1n gi\u1eef cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t?<\/p>\n

Ngh\u1ec9 ng\u01a1i nhi\u1ec1u.<\/p>\n

T\u1eadp trung v\u00e0o m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111a d\u1ea1ng dinh d\u01b0\u1ee1ng v\u1edbi nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3.<\/p>\n

T\u00ecm c\u00e1ch x\u00e2y d\u1ef1ng \u0111\u1ec3 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 thi\u1ec1n \u0111\u1ecbnh.<\/p>\n

B\u1ed5 sung nhi\u1ec1u vitamin C.<\/strong><\/h3>\n

C\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh b\u1eb1ng th\u1ea3o d\u01b0\u1ee3c truy\u1ec1n th\u1ed1ng c\u1ee7a Trung Qu\u1ed1c<\/p>\n

Ngo\u00e0i vi\u1ec7c ph\u00f2ng ng\u1eeba, TCM s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 th\u1ef1c ph\u1ea9m \u0111\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng ch\u1eefa b\u1ec7nh t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n

Theo Irina Logman, DACM v\u00e0 ch\u1ee7 s\u1edf h\u1eefu c\u1ee7a Trung t\u00e2m To\u00e0n di\u1ec7n N\u00e2ng cao t\u1ea1i Carillon Miami, \u201cC\u00e1c b\u00e1c s\u0129 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00e1c li\u00ean k\u1ebft y\u1ebfu trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ec7nh nh\u00e2n v\u00e0 k\u00ea \u0111\u01a1n m\u1ed9t k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 c\u1ee7ng c\u1ed1 y\u1ebfu t\u1ed1 \u0111\u00f3\u201d.<\/p>\n

C\u00f4 \u1ea5y g\u1ee3i \u00fd n\u00ean mua m\u1ed9t h\u1ed7n h\u1ee3p th\u1ea3o m\u1ed9c \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a d\u1ef1a tr\u00ean \u0111\u00e1nh gi\u00e1 c\u1ee7a m\u1ed9t chuy\u00ean gia \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p.<\/p>\n

Logman n\u00f3i: \u201cM\u1eb7c d\u00f9 c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c ri\u00eang l\u1ebb \u0111\u1ec1u tuy\u1ec7t v\u1eddi, nh\u01b0ng \u0111i\u1ec1u k\u1ef3 di\u1ec7u th\u1ef1c s\u1ef1 \u0111\u1ebfn trong c\u00e1c c\u00f4ng th\u1ee9c th\u1ea3o d\u01b0\u1ee3c c\u1ee7a Trung Qu\u1ed1c.<\/p>\n

Kung n\u00f3i: \u201cC\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 th\u1ea3o m\u1ed9c c\u1ee7a Trung Qu\u1ed1c v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 x\u01b0\u01a1ng s\u1ed1ng c\u1ee7a y h\u1ecdc Trung Qu\u1ed1c. “C\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c th\u1ef1c s\u1ef1 l\u00e0 th\u1ee9 t\u1ed1t nh\u1ea5t khi n\u00f3i \u0111\u1ebfn c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng v\u00e0 c\u00fam.”<\/p>\n

Tuy nhi\u00ean, Kung c\u1ea3nh b\u00e1o r\u1eb1ng c\u00f3 nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd khi d\u00f9ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c, nh\u01b0:<\/p>\n

ch\u1ec9 d\u00f9ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t b\u1edfi m\u1ed9t ng\u01b0\u1eddi h\u00e0nh ngh\u1ec1 TCM \u0111\u01b0\u1ee3c h\u1ed9i \u0111\u1ed3ng ch\u1ee9ng nh\u1eadn<\/p>\n

n\u00f3i v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n v\u1ec1 b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o kh\u00e1c b\u1ea1n d\u00f9ng ho\u1eb7c c\u00e1c t\u00ecnh tr\u1ea1ng b\u1ea1n c\u00f3<\/p>\n

u\u1ed1ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c nh\u1ea5t qu\u00e1n trong kho\u1ea3ng th\u1eddi gian quy \u0111\u1ecbnh<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi h\u00e0nh ngh\u1ec1 TCM \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p, \u0111\u01b0\u1ee3c h\u1ed9i \u0111\u1ed3ng ch\u1ee9ng nh\u1eadn ph\u1ea3i ghi nh\u1edb h\u01a1n 3.000 lo\u1ea1i th\u1ea3o m\u1ed9c, li\u1ec1u l\u01b0\u1ee3ng v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 thu\u1ed1c kh\u00e1c.<\/p>\n

H\u1ecd c\u00f3 th\u1ec3 cho b\u1ea1n bi\u1ebft:<\/strong><\/h3>\n

lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n<\/p>\n

c\u00f3 n\u00ean d\u00f9ng ch\u00fang \u1edf d\u1ea1ng vi\u00ean nang, c\u1ed3n thu\u1ed1c hay d\u1ea1ng tr\u00e0 hay kh\u00f4ng<\/p>\n

b\u1ea1n n\u00ean l\u1ea5y ch\u00fang bao l\u00e2u m\u1ed9t l\u1ea7n<\/p>\n

Ki\u00ean tr\u00ec d\u00f9ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

M\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c th\u1ea3o d\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn bao g\u1ed3m:<\/p>\n

k\u00ednh ch\u1eafn gi\u00f3 b\u1eb1ng ng\u1ecdc b\u00edch, ho\u1eb7c Yu Ping Feng San<\/p>\n

h\u1ed7n h\u1ee3p g\u1eebng, ngh\u1ec7 v\u00e0 qu\u1ebf<\/p>\n

Gui Zhi Tang<\/p>\n

Yin Qiao San<\/p>\n

B\u1ed9t k\u00ednh ch\u1eafn gi\u00f3 ng\u1ecdc b\u00edch<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t h\u1ed7n h\u1ee3p th\u1ea3o d\u01b0\u1ee3c c\u1ed5 \u0111i\u1ec3n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf Trung Qu\u1ed1c k\u1ec3 t\u1eeb tri\u1ec1u \u0111\u1ea1i Yu Ping Feng San, \u0111\u01b0\u1ee3c d\u1ecbch l\u00e0 “ng\u1ecdc b\u00edch ch\u1eafn gi\u00f3” trong ti\u1ebfng Anh.<\/p>\n

H\u1ed7n h\u1ee3p n\u00e0y l\u00e0 h\u1ed7n h\u1ee3p b\u1ed9t c\u1ee7a:<\/p>\n

r\u1ec5 x\u01b0\u01a1ng c\u1ef1a<\/p>\n

th\u00e2n r\u1ec5 ngu\u1ed3n \u0111\u00e1ng tin c\u1eady<\/p>\n

g\u1ed1c siler<\/p>\n

N\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng do vi r\u00fat v\u00e0 vi khu\u1ea9n.<\/p>\n

L\u00e0m \u1ea5m c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c nh\u01b0 g\u1eebng, ngh\u1ec7 v\u00e0 qu\u1ebf<\/strong><\/h3>\n

Khi \u1ed1m, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng pha cho m\u00ecnh m\u1ed9t \u1ea5m tr\u00e0 v\u1edbi nh\u1eefng lo\u1ea1i th\u1ea3o m\u1ed9c nh\u00e0 b\u1ebfp th\u00f4ng d\u1ee5ng n\u00e0y.<\/p>\n

Kung n\u00f3i: \u201cKhi b\u1ecb c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng v\u00e0 c\u1ea3m c\u00fam, b\u1ea1n mu\u1ed1n to\u00e1t m\u1ed3 h\u00f4i \u0111\u1ec3 gi\u1ea3i tho\u00e1t m\u1ecdi th\u1ee9. \u201cNh\u1eefng th\u1ee9 n\u00e0y gi\u00fap l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 theo c\u00e1ch kh\u00f4ng qu\u00e1 nguy hi\u1ec3m. N\u00f3 \u0111\u1ea9y v\u00e0 ti\u1ebft m\u1ed3 h\u00f4i v\u00e0 gi\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3. “<\/p>\n

G\u1eebng \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 ch\u1ea5t kh\u00e1ng vi-r\u00fat v\u00e0 kh\u00e1ng khu\u1ea9n, v\u00e0 n\u00f3 gi\u00fap gi\u1ea3m bu\u1ed3n n\u00f4n. C\u1eaft nh\u1ecf g\u1eebng v\u00e0 ng\u00e2m trong n\u01b0\u1edbc n\u00f3ng, th\u00eam m\u1eadt ong ho\u1eb7c chanh cho v\u1eeba \u0103n.<\/p>\n

C\u00f3 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u0169ng nh\u01b0 l\u1ee3i \u00edch ch\u1ed1ng vi\u00eam, ngh\u1ec7 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng ho\u1eb7c u\u1ed1ng d\u01b0\u1edbi d\u1ea1ng thu\u1ed1c vi\u00ean.<\/p>\n

Gi\u1ed1ng nh\u01b0 ngh\u1ec7, qu\u1ebf c\u0169ng ch\u1ee9a \u0111\u1ea7y ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t ch\u1ed1ng vi\u00eam. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng do vi khu\u1ea9n v\u00e0 n\u1ea5m.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 pha tr\u00e0 qu\u1ebf, ch\u00e0 l\u00e0 v\u00e0 g\u1eebng \u0111\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh v\u00e0 c\u1ea3m c\u00fam.<\/strong><\/h3>\n

Gui Zhi Tang<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra c\u00e1c th\u00e0nh ph\u1ea7n trong Gui Zhi Tang:<\/p>\n

Qu\u1ebf<\/p>\n

g\u1ed1c hoa m\u1eabu \u0111\u01a1n tr\u1eafng<\/p>\n

g\u1eebng t\u01b0\u01a1i<\/p>\n

Qu\u1ea3 ch\u00e0 l\u00e0 \u0111\u1ecf, ho\u1eb7c qu\u1ea3 t\u00e1o t\u00e0u<\/p>\n

r\u1ec5 c\u00e2y cam th\u1ea3o<\/p>\n

Ch\u1ed3ng y\u00eau<\/p>\n

H\u1ed7n h\u1ee3p n\u00e0y \u0111\u01b0\u1ee3c Tang-Ritchie khuy\u00ean d\u00f9ng khi b\u1ecb c\u1ea3m l\u1ea1nh ho\u1eb7c c\u00fam k\u00e8m theo:<\/p>\n

\u1edbn l\u1ea1nh<\/p>\n

nh\u1ee9c m\u1ecfi c\u01a1 th\u1ec3<\/p>\n

n\u01b0\u1edbc m\u0169i trong<\/p>\n

\u0111\u1ed5 m\u1ed3 h\u00f4i nh\u1eb9<\/p>\n

C\u00f4 n\u00f3i: \u201cC\u00f4ng th\u1ee9c n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 th\u1ec3, khuy\u1ebfn kh\u00edch \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c th\u00f4ng m\u0169i. \u201cB\u1ec7nh nh\u00e2n n\u00ean u\u1ed1ng nhi\u1ec1u ch\u1ea5t l\u1ecfng \u1ea5m trong khi d\u00f9ng c\u00f4ng th\u1ee9c n\u00e0y.\u201d<\/p>\n

Yin Qiao San<\/strong><\/h3>\n

\u0110\u1ed1i v\u1edbi c\u1ea3m l\u1ea1nh c\u00f3 xu h\u01b0\u1edbng s\u1ed1t nh\u1eb9, \u1edbn l\u1ea1nh v\u00e0 \u0111au h\u1ecdng nh\u1eb9, Tang-Ritchie g\u1ee3i \u00fd c\u00f4ng th\u1ee9c th\u1ea3o d\u01b0\u1ee3c Yin Qiao San. N\u00f3 bao g\u1ed3m:<\/p>\n

hoa kim ng\u00e2n<\/p>\n

L\u00e1 b\u1ea1c h\u00e0<\/p>\n

\u0111\u1eadu n\u00e0nh l\u00ean men, ho\u1eb7c natto<\/p>\n

forsythia<\/p>\n

l\u00e1 tre<\/p>\n

ng\u01b0u b\u00e0ng \u0103n \u0111\u01b0\u1ee3c<\/p>\n

bong b\u00f3ng g\u1ed1c hoa<\/p>\n

C\u00f4ng th\u1ee9c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m kh\u00e1t v\u00e0 s\u1ed1t v\u00e0 gi\u1ea3m \u0111au h\u1ecdng<\/strong>.<\/h3>\n

Tang-Ritchie cho bi\u1ebft: \u201cC\u1ea3 hoa kim ng\u00e2n v\u00e0 hoa forsythia \u0111\u1ec1u c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng virus m\u1ea1nh. \u201c\u0110\u00f4i khi, Yin Qiao San \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t c\u00f4ng th\u1ee9c kh\u00e1ng vi-r\u00fat m\u1ea1nh h\u01a1n c\u00f3 t\u00ean Gan Mao Ling (m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c ch\u1eefa c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng) n\u1ebfu ch\u1ee9ng \u0111au h\u1ecdng r\u00f5 r\u1ec7t h\u01a1n.\u201d<\/p>\n

Ch\u1ec9 d\u00f9ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c do h\u1ed9i \u0111\u1ed3ng qu\u1ea3n tr\u1ecb ch\u1ee9ng nh\u1eadn, \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p h\u00e0nh ngh\u1ec1 TCM. M\u1eb7c d\u00f9 nhi\u1ec1u th\u00e0nh ph\u1ea7n \u1edf tr\u00ean l\u00e0 nh\u1eb9, nh\u01b0ng t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean ki\u1ec3m tra v\u1edbi chuy\u00ean gia khi d\u00f9ng b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0o th\u01b0\u1eddng xuy\u00ean.<\/p>\n

C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb truy\u1ec1n th\u1ed1ng c\u1ee7a Trung Qu\u1ed1c \u0111\u1ed1i v\u1edbi c\u1ea3m l\u1ea1nh v\u00e0 c\u1ea3m c\u00fam<\/p>\n

TCM nh\u1ea5n m\u1ea1nh s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n, c\u00f3 ngh\u0129a l\u00e0 n\u00f3 th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn nhi\u1ec1u h\u01a1n m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn.<\/p>\n

C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba v\u00e0 ph\u1ee5c h\u1ed3i c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam ngo\u00e0i c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c.<\/p>\n

Gua Sha<\/strong><\/h3>\n

Gua sha bao g\u1ed3m vi\u1ec7c c\u1ea1o da li\u00ean t\u1ee5c theo chuy\u1ec3n \u0111\u1ed9ng h\u01b0\u1edbng xu\u1ed1ng b\u1eb1ng m\u1ed9t d\u1ee5ng c\u1ee5 sau khi thoa ch\u1ea5t kh\u00f4ng m\u1ec1m, nh\u01b0 d\u1ea7u xoa b\u00f3p ho\u1eb7c d\u1ea7u d\u01b0\u1ee1ng. B\u00e1c s\u0129 TCM c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 n\u1ebfu b\u00e1c s\u0129 ch\u1ec9 cho b\u1ea1n c\u00e1ch th\u1ef1c hi\u1ec7n.<\/p>\n

Ingegno g\u1ee3i \u00fd: \u201cH\u00e3y th\u1eed gua sha \u1edf ng\u1ef1c v\u00e0 l\u01b0ng tr\u00ean.<\/p>\n

\u00d4ng l\u01b0u \u00fd r\u1eb1ng m\u1eb7c d\u00f9 ch\u00fang ta th\u1ea5y nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 \u1ea3nh h\u01b0\u1edfng s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 gua sha \u0111\u1ec3 ch\u0103m s\u00f3c da m\u1eb7t, nh\u01b0ng m\u1ed9t trong nh\u1eefng c\u00f4ng d\u1ee5ng th\u1ef1c s\u1ef1 c\u1ee7a n\u00f3 l\u00e0 ph\u00e1 v\u1ee1 t\u1eafc ngh\u1ebdn trong ph\u1ed5i.<\/p>\n

Ingegno cho bi\u1ebft th\u00eam: \u201cB\u1eb1ng c\u00e1ch c\u1ea1o nh\u1eefng khu v\u1ef1c n\u00e0y v\u00e0 ph\u00e1 v\u1ee1 c\u00e1c mao m\u1ea1ch b\u1ec1 m\u1eb7t, ch\u00fang t\u00f4i t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng \u0111\u1ebfn c\u00e1c khu v\u1ef1c c\u00f3 tri\u1ec7u ch\u1ee9ng v\u00e0 k\u00edch th\u00edch ph\u1ea3n \u1ee9ng ch\u1eefa b\u1ec7nh, bao g\u1ed3m c\u1ea3 s\u1ef1 gia t\u0103ng c\u00e1c t\u1ebf b\u00e0o m\u00e1u tr\u1eafng.<\/p>\n

Ch\u00e2m c\u1ee9u<\/strong><\/h3>\n

Ch\u00e2m c\u1ee9u bao g\u1ed3m vi\u1ec7c \u0111\u01b0a nh\u1eefng chi\u1ebfc kim c\u1ef1c nh\u1ecf v\u00e0o c\u00e1c \u0111i\u1ec3m c\u1ee5 th\u1ec3 tr\u00ean da \u0111\u1ec3 k\u00edch th\u00edch ph\u1ea3n \u1ee9ng mong mu\u1ed1n.<\/p>\n

N\u00f3 c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu t\u00ecnh tr\u1ea1ng vi\u00eam do vi r\u00fat c\u1ea3m l\u1ea1nh ho\u1eb7c c\u00fam v\u00e0 gi\u00fap h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n, ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u01a1n \u0111au.<\/p>\n

Gi\u00e1c h\u01a1i<\/strong><\/h3>\n

Nh\u1eefng ng\u01b0\u1eddi th\u1ef1c h\u00e0nh TCM c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng gi\u00e1c h\u01a1i \u0111\u1ec3 t\u1ea1o l\u1ef1c h\u00fat v\u00e0 t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn m\u1ed9t khu v\u1ef1c b\u1eb1ng c\u00e1ch \u0111\u1eb7t c\u1ed1c l\u00ean da. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng c\u01a1 v\u00e0 th\u00fac \u0111\u1ea9y s\u1eeda ch\u1eefa t\u1ebf b\u00e0o v\u00e0 m\u00f4 li\u00ean k\u1ebft.<\/p>\n

Tang-Ritchie gi\u1ea3i th\u00edch: \u201cGi\u00e1c h\u01a1i v\u00e0 g\u00f5 gua sha \u1edf ph\u1ea7n l\u01b0ng tr\u00ean c\u00f3 th\u1ec3 gi\u00fap l\u00e0m s\u1ea1ch t\u1eafc ngh\u1ebdn \u1edf ng\u1ef1c, gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 gi\u1ea3m b\u1edbt kh\u00f3 ch\u1ecbu khi th\u1edf,\u201d Tang-Ritchie gi\u1ea3i th\u00edch. \u201cCh\u00fang t\u00f4i s\u1eed d\u1ee5ng k\u1ebft h\u1ee3p c\u00e1c k\u1ef9 thu\u1eadt n\u00e0y t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh h\u00ecnh c\u1ee5 th\u1ec3 c\u1ee7a t\u1eebng tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh nh\u00e2n\u201d.<\/p>\n

Moxib c\u1ea1n ki\u1ec7t<\/strong><\/h3>\n

Ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u b\u1eb1ng l\u00e1 ng\u1ea3i c\u1ee9u trong TCM bao g\u1ed3m \u0111\u1ed1t moxa, m\u1ed9t h\u00ecnh n\u00f3n l\u00e0m b\u1eb1ng l\u00e1 ng\u1ea3i c\u1ee9u xay tr\u1ef1c ti\u1ebfp tr\u00ean da c\u1ee7a b\u1ea1n ho\u1eb7c gi\u00e1n ti\u1ebfp tr\u00ean kim ch\u00e2m c\u1ee9u tr\u00ean c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

Theo m\u1ed9t \u0111\u00e1nh gi\u00e1 nghi\u00ean c\u1ee9u n\u0103m 2018Trusted Source, c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng moxib c\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ed1 l\u01b0\u1ee3ng b\u1ea1ch c\u1ea7u v\u00e0 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n

T\u1ed5ng qu\u00e1t<\/strong><\/h3>\n

Y h\u1ecdc C\u1ed5 truy\u1ec1n\u00a0 cung c\u1ea5p m\u1ed9t b\u1ed9 c\u00f4ng c\u1ee5 \u0111a d\u1ea1ng v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh v\u00e0 th\u1ea3o d\u01b0\u1ee3c \u0111\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 b\u1ea1n v\u01b0\u1ee3t qua m\u00f9a l\u1ea1nh v\u00e0 c\u00fam.<\/p>\n

Nh\u01b0 v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb y t\u1ebf v\u00e0 b\u1ed5 sung, h\u00e3y lu\u00f4n t\u00ecm c\u00e1ch \u0111i\u1ec1u tr\u1ecb t\u1eeb m\u1ed9t chuy\u00ean gia y t\u1ebf \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p. Kh\u00f4ng bao gi\u1edd t\u1ef1 \u00fd d\u00f9ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c ho\u1eb7c th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp m\u00e0 kh\u00f4ng h\u1ecfi \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129.<\/p>\n

Th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch, th\u1ef1c h\u00e0nh TCM c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua m\u00f9a l\u1ea1nh v\u00e0 c\u00fam v\u1edbi m\u1ed9t ch\u00fat h\u1ed7 tr\u1ee3 th\u00eam.<\/p>\n

Ngu\u1ed3n: Healthline.com – 8 Cold and Flu Season Remedies from Traditional Chinese Medicine Doctors<\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamintot\/11.11.2021 8 Bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c h\u1eadu qu\u1ea3 trong m\u00f9a c\u1ea3m l\u1ea1nh v\u00e0 c\u1ea3m c\u00fam theo Y h\u1ecdc c\u1ed5 truy\u1ec1n Khi th\u1eddi ti\u1ebft chuy\u1ec3n sang nhi\u1ec7t \u0111\u1ed9 th\u1ea5p h\u01a1n, ch\u00fang ta l\u1ea1i b\u01b0\u1edbc v\u00e0o m\u1ed9t m\u00f9a l\u1ea1nh v\u00e0 c\u00fam. \u0110\u00f3 l\u00e0 th\u1eddi \u0111i\u1ec3m trong n\u0103m khi c\u01a1 h\u1ed9i \u201ct\u00ecm \u0111\u01b0\u1ee3c th\u1ee9 g\u00ec \u0111\u00f3\u201d t\u0103ng l\u00ean. […]\n","protected":false},"author":45,"featured_media":2917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2916"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2916"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2916\/revisions"}],"predecessor-version":[{"id":2918,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2916\/revisions\/2918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2917"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}