{"id":2862,"date":"2021-10-26T16:15:36","date_gmt":"2021-10-26T09:15:36","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2862"},"modified":"2021-10-26T16:16:15","modified_gmt":"2021-10-26T09:16:15","slug":"lam-sao-de-thoat-khoi-chung-o-nong-va-day-hoi","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2862","title":{"rendered":"L\u00e0m sao \u0111\u1ec3 tho\u00e1t kh\u1ecfi ch\u1ee9ng \u1ee3 n\u00f3ng v\u00e0 \u0111\u1ea7y h\u01a1i"},"content":{"rendered":"

Vitamintit\/26.10.2021<\/p>\n

L\u00e0m sao \u0111\u1ec3 tho\u00e1t kh\u1ecfi ch\u1ee9ng \u1ee3 n\u00f3ng v\u00e0 \u0111\u1ea7y h\u01a1i<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

Kh\u00ed c\u00f3 b\u00ecnh th\u01b0\u1eddng kh\u00f4ng?<\/strong><\/h3>\n

M\u1ed9t ng\u01b0\u1eddi l\u1edbn trung b\u00ecnh \u0111i th\u1ea3i kh\u00ed<\/a> t\u1eeb 13 \u0111\u1ebfn 21 l\u1ea7n m\u1ed9t ng\u00e0y. Kh\u00ed l\u00e0 m\u1ed9t ph\u1ea7n b\u00ecnh th\u01b0\u1eddng c\u1ee7a qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. Nh\u01b0ng n\u1ebfu kh\u00ed t\u00edch t\u1ee5 trong ru\u1ed9t v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ea3i ra ngo\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y \u0111au v\u00e0 kh\u00f3 ch\u1ecbu.<\/p>\n

\u0110au b\u1ee5ng<\/a>, \u0111\u1ea7y h\u01a1i v\u00e0 \u0111\u1ea7y h\u01a1i c\u00f3 th\u1ec3 tr\u1ea7m tr\u1ecdng h\u01a1n do b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec g\u00e2y ti\u00eau ch\u1ea3y ho\u1eb7c t\u00e1o b\u00f3n. Kh\u00ed c\u0169ng c\u00f3 th\u1ec3 do:<\/p>\n

\u0103n qu\u00e1 nhi\u1ec1u<\/p>\n

nu\u1ed1t kh\u00f4ng kh\u00ed trong khi b\u1ea1n \u0103n ho\u1eb7c u\u1ed1ng<\/p>\n

Nhai k\u1eb9o cao su<\/p>\n

H\u00fat thu\u1ed1c l\u00e1<\/p>\n

\u0103n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m<\/a><\/p>\n

H\u1eb9n kh\u00e1m v\u1edbi b\u00e1c s\u0129 n\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00ed h\u01b0 c\u1ee7a b\u1ea1n:<\/p>\n

khi\u1ebfn b\u1ea1n \u0111au kh\u1ed5<\/p>\n

thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t<\/p>\n

\u0111i k\u00e8m v\u1edbi t\u00e1o b\u00f3n, ti\u00eau ch\u1ea3y ho\u1eb7c gi\u1ea3m c\u00e2n<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tho\u00e1t kh\u1ecfi kh\u00ed<\/strong><\/h3>\n

Th\u00f4ng th\u01b0\u1eddng, kh\u00ed c\u1ee7a b\u1ea1n l\u00e0 do nh\u1eefng g\u00ec b\u1ea1n \u0103n. Th\u1ee9c \u0103n \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a ch\u1ee7 y\u1ebfu trong ru\u1ed9t non c\u1ee7a b\u1ea1n. Nh\u1eefng g\u00ec c\u00f2n l\u1ea1i kh\u00f4ng \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a s\u1ebd \u0111\u01b0\u1ee3c l\u00ean men trong ru\u1ed9t gi\u00e0 v\u1edbi vi khu\u1ea9n, n\u1ea5m v\u00e0 men, nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. Qu\u00e1 tr\u00ecnh n\u00e0y t\u1ea1o ra kh\u00ed m\u00ea-tan v\u00e0 hydro, \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o.<\/p>\n

\u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng l\u00e0 \u0111\u1ee7 \u0111\u1ec3 gi\u1ea3m b\u1edbt kh\u00ed v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e8m theo c\u1ee7a n\u00f3. M\u1ed9t c\u00e1ch \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o \u0111ang cung c\u1ea5p cho b\u1ea1n kh\u00ed \u0111\u1ed1t l\u00e0 ghi nh\u1eadt k\u00fd th\u1ef1c ph\u1ea9m.<\/p>\n

Th\u1ee7 ph\u1ea1m ph\u1ed5 bi\u1ebfn bao g\u1ed3m:<\/strong><\/h3>\n

th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1<\/p>\n

th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao<\/p>\n

th\u1ee9c \u0103n chi\u00ean ho\u1eb7c cay<\/p>\n

\u0111\u1ed3 u\u1ed1ng c\u00f3 ga<\/p>\n

c\u00e1c th\u00e0nh ph\u1ea7n nh\u00e2n t\u1ea1o th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c s\u1ea3n ph\u1ea9m \u00edt carbohydrate v\u00e0 kh\u00f4ng \u0111\u01b0\u1eddng, ch\u1eb3ng h\u1ea1n nh\u01b0 r\u01b0\u1ee3u \u0111\u01b0\u1eddng, sorbitol v\u00e0 maltitol<\/p>\n

\u0111\u1eadu v\u00e0 \u0111\u1eadu l\u0103ng<\/p>\n

c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ea3i Brussels, s\u00fap l\u01a1 tr\u1eafng v\u00e0 b\u00f4ng c\u1ea3i xanh<\/p>\n

m\u1eadn kh\u00f4 ho\u1eb7c n\u01b0\u1edbc \u00e9p m\u1eadn kh\u00f4<\/p>\n

th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a lactose, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eefa, pho m\u00e1t v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa kh\u00e1c<\/p>\n

oligosaccharide c\u00f3 th\u1ec3 l\u00ean men, disaccharides, monosaccharide v\u00e0 polyols (FODMAP) – c\u00e1c ph\u00e2n t\u1eed \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1ecfi v\u00e0 h\u00e0nh, c\u00f3 th\u1ec3 kh\u00f3 ti\u00eau h\u00f3a<\/p>\n

th\u1ee9c u\u1ed1ng kh\u00f4ng k\u00ea \u0111\u01a1n v\u00e0 ch\u1ea5t b\u1ed5 sung<\/p>\n

Khi b\u1ea1n \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c th\u1ef1c ph\u1ea9m n\u00e0o g\u00e2y ra kh\u00ed gas, b\u1ea1n c\u00f3 th\u1ec3 s\u1eeda \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 tr\u00e1nh th\u1ee7 ph\u1ea1m.<\/p>\n

8 m\u1eb9o \u0111\u1ec3 tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e8m theo<\/strong><\/h3>\n

N\u1ebfu thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ho\u00e0n to\u00e0n c\u00f3 t\u00e1c d\u1ee5ng, b\u1ea1n c\u00f3 m\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn \u0111\u1ec3 th\u1eed.<\/p>\n

B\u1ea1c h\u00e0<\/strong><\/h4>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng tr\u00e0 b\u1ea1c h\u00e0 ho\u1eb7c c\u00e1c ch\u1ea5t b\u1ed5 sung c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch, bao g\u1ed3m c\u1ea3 \u0111\u1ea7y h\u01a1i. N\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi b\u1ea1n b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng ch\u1ea5t b\u1ed5 sung. B\u1ea1c h\u00e0 c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf s\u1ef1 h\u1ea5p th\u1ee5 s\u1eaft v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng \u1ee3 n\u00f3ng \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n

Thu\u1ed1c b\u1ed5 sung s\u1ebd c\u00f3 h\u01b0\u1edbng d\u1eabn v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng b\u1ea1n n\u00ean d\u00f9ng trong chai. \u0110\u1ed1i v\u1edbi tr\u00e0 b\u1ea1c h\u00e0, h\u00e3y u\u1ed1ng m\u1ed9t c\u1ed1c tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

Tr\u00e0 hoa c\u00fac<\/strong><\/h4>\n

Tr\u00e0 hoa c\u00fac c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ch\u1ee9ng kh\u00f3 ti\u00eau, \u0111\u1ea7y h\u01a1i v\u00e0 \u0111\u1ea7y h\u01a1i. U\u1ed1ng tr\u00e0 hoa c\u00fac tr\u01b0\u1edbc b\u1eefa \u0103n v\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n

Simethicone<\/strong><\/h4>\n

Simethicone l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n c\u00f3 s\u1eb5n d\u01b0\u1edbi m\u1ed9t s\u1ed1 t\u00ean th\u01b0\u01a1ng hi\u1ec7u kh\u00e1c nhau. Bao g\u1ed3m c\u00e1c:<\/p>\n

Kh\u00ed-X<\/p>\n

Mylanta Gas<\/p>\n

Phazyme<\/p>\n

Simethicone ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch h\u1ee3p nh\u1ea5t c\u00e1c bong b\u00f3ng kh\u00ed trong d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n, cho ph\u00e9p b\u1ea1n t\u1ed1ng ch\u00fang ra ngo\u00e0i d\u1ec5 d\u00e0ng h\u01a1n. L\u00e0m theo h\u01b0\u1edbng d\u1eabn d\u00f9ng thu\u1ed1c v\u00e0 \u0111\u1ea3m b\u1ea3o th\u1ea3o lu\u1eadn v\u1ec1 thu\u1ed1c n\u00e0y v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n, n\u1ebfu b\u1ea1n \u0111ang d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c ho\u1eb7c \u0111ang mang thai.<\/p>\n

Than ho\u1ea1t t\u00ednh<\/strong><\/h4>\n

Than ho\u1ea1t t\u00ednh l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n kh\u00e1c gi\u00fap lo\u1ea1i b\u1ecf kh\u00ed b\u1ecb m\u1eafc k\u1eb9t trong ru\u1ed9t k\u1ebft c\u1ee7a b\u1ea1n. B\u1ea1n u\u1ed1ng thu\u1ed1c ngay tr\u01b0\u1edbc v\u00e0 m\u1ed9t gi\u1edd sau b\u1eefa \u0103n.<\/p>\n

Gi\u1ea5m t\u00e1o<\/strong><\/h4>\n

Pha lo\u00e3ng m\u1ed9t mu\u1ed7ng canh gi\u1ea5m t\u00e1o trong \u0111\u1ed3 u\u1ed1ng, nh\u01b0 n\u01b0\u1edbc ho\u1eb7c tr\u00e0. U\u1ed1ng ngay tr\u01b0\u1edbc b\u1eefa \u0103n ho\u1eb7c t\u1ed1i \u0111a ba l\u1ea7n m\u1ed7i ng\u00e0y mi\u1ec5n l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng.<\/p>\n

Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/strong><\/h4>\n

T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i ph\u00f3ng kh\u00ed b\u1ecb m\u1eafc k\u1eb9t v\u00e0 \u0111au kh\u00ed. H\u00e3y th\u1eed \u0111i b\u1ed9 sau b\u1eefa \u0103n nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 tr\u00e1nh \u0111\u1ea7y h\u01a1i. N\u1ebfu b\u1ea1n b\u1ecb \u0111au kh\u00ed, nh\u1ea3y d\u00e2y, ch\u1ea1y ho\u1eb7c \u0111i b\u1ed9 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ed1ng kh\u1ee9 n\u00f3 ra ngo\u00e0i.<\/p>\n

B\u1ed5 sung lactase<\/strong><\/h4>\n

Lactose l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng trong s\u1eefa. Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p lactose kh\u00f4ng th\u1ec3 ti\u00eau h\u00f3a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u00e0y. Lactase l\u00e0 enzym c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 ph\u00e2n h\u1ee7y lactose. Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung lactase c\u00f3 b\u00e1n t\u1ea1i qu\u1ea7y v\u00e0 c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n ti\u00eau h\u00f3a \u0111\u01b0\u1eddng lactose.<\/p>\n

\u0110inh h\u01b0\u01a1ng<\/strong><\/h4>\n

\u0110inh h\u01b0\u01a1ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong n\u1ea5u \u0103n. D\u1ea7u \u0111inh h\u01b0\u01a1ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111\u1ea7y h\u01a1i v\u00e0 \u0111\u1ea7y h\u01a1i b\u1eb1ng c\u00e1ch s\u1ea3n xu\u1ea5t c\u00e1c enzym ti\u00eau h\u00f3a. Th\u00eam hai \u0111\u1ebfn n\u0103m gi\u1ecdt v\u00e0o m\u1ed9t c\u1ed1c n\u01b0\u1edbc 8 ounce v\u00e0 u\u1ed1ng sau b\u1eefa \u0103n.<\/p>\n

Ng\u0103n kh\u00ed<\/strong><\/h3>\n

N\u1ebfu kh\u00f4ng c\u00f3 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd n\u00e0o g\u00e2y ra v\u1ea5n \u0111\u1ec1, vi\u1ec7c ng\u0103n ng\u1eeba kh\u00ed h\u01b0 t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i th\u00f3i quen l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng:<\/p>\n

Ng\u1ed3i xu\u1ed1ng trong m\u1ed7i b\u1eefa \u0103n v\u00e0 \u0103n ch\u1eadm.<\/p>\n

C\u1ed1 g\u1eafng kh\u00f4ng h\u00edt v\u00e0o qu\u00e1 nhi\u1ec1u kh\u00f4ng kh\u00ed trong khi \u0103n v\u00e0 n\u00f3i chuy\u1ec7n.<\/p>\n

Ng\u1eebng nhai k\u1eb9o cao su.<\/p>\n

Tr\u00e1nh soda v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 ga kh\u00e1c.<\/p>\n

Tr\u00e1nh h\u00fat thu\u1ed1c.<\/p>\n

T\u00ecm c\u00e1ch bi\u1ebfn t\u1eadp th\u1ec3 d\u1ee5c th\u00e0nh th\u00f3i quen c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i b\u1ed9 sau b\u1eefa \u0103n.<\/p>\n

Lo\u1ea1i b\u1ecf th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 g\u00e2y ra kh\u00ed.<\/p>\n

Tr\u00e1nh u\u1ed1ng qua \u1ed1ng h\u00fat.<\/p>\n

C\u00e1c t\u00ecnh tr\u1ea1ng g\u00e2y \u0111\u1ea7y h\u01a1i, \u0111au b\u1ee5ng v\u00e0 \u0111\u1ea7y h\u01a1i<\/p>\n

M\u1ed9t s\u1ed1 \u0111i\u1ec1u ki\u1ec7n c\u00f3 th\u1ec3 g\u00e2y ra d\u01b0 th\u1eeba kh\u00ed. Ch\u00fang bao g\u1ed3m:<\/strong><\/h4>\n

vi\u00eam d\u1ea1 d\u00e0y ru\u1ed9t<\/p>\n

kh\u00f4ng dung n\u1ea1p lactose<\/p>\n

b\u1ec7nh celiac<\/p>\n

B\u1ec7nh Crohn<\/p>\n

B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/p>\n

lo\u00e9t d\u1ea1 d\u00e0y t\u00e1 tr\u00e0ng<\/p>\n

h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch<\/p>\n

\u0110i\u1ec3m m\u1ea5u ch\u1ed1t<\/strong><\/h3>\n

Kh\u00ed c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1edbn, nh\u01b0ng n\u00f3 th\u01b0\u1eddng kh\u00f4ng nguy hi\u1ec3m. N\u1ebfu \u0111au b\u1ee5ng ho\u1eb7c ch\u01b0\u1edbng b\u1ee5ng l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n, h\u00e3y xem ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u1ec3 xem b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i nh\u1eefng g\u00ec. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n v\u1ea5n \u0111\u1ec1.<\/p>\n

Ngu\u1ed3n: Healthline.com – How to Get Rid of Gas, Pains, and Bloating<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamintit\/26.10.2021 L\u00e0m sao \u0111\u1ec3 tho\u00e1t kh\u1ecfi ch\u1ee9ng \u1ee3 n\u00f3ng v\u00e0 \u0111\u1ea7y h\u01a1i Kh\u00ed c\u00f3 b\u00ecnh th\u01b0\u1eddng kh\u00f4ng? M\u1ed9t ng\u01b0\u1eddi l\u1edbn trung b\u00ecnh \u0111i th\u1ea3i kh\u00ed t\u1eeb 13 \u0111\u1ebfn 21 l\u1ea7n m\u1ed9t ng\u00e0y. Kh\u00ed l\u00e0 m\u1ed9t ph\u1ea7n b\u00ecnh th\u01b0\u1eddng c\u1ee7a qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. Nh\u01b0ng n\u1ebfu kh\u00ed t\u00edch t\u1ee5 trong ru\u1ed9t v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ea3i […]\n","protected":false},"author":45,"featured_media":2864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2862"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2862"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2862\/revisions"}],"predecessor-version":[{"id":2865,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2862\/revisions\/2865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2864"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}