{"id":2799,"date":"2021-08-13T21:54:47","date_gmt":"2021-08-13T14:54:47","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2799"},"modified":"2021-08-13T21:54:47","modified_gmt":"2021-08-13T14:54:47","slug":"selen-la-gi-tac-dung-cua-selen-trong-cham-soc-suc-khoe","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2799","title":{"rendered":"Selen l\u00e0 g\u00ec- T\u00e1c dung c\u1ee7a Selen trong ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe"},"content":{"rendered":"

Vitamintot.com\/13.08.2021<\/em><\/p>\n

Selen l\u00e0 g\u00ec- T\u00e1c dung c\u1ee7a Selen trong ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

1.Selen l\u00e0 g\u00ec?<\/strong><\/h3>\n

Selenium, g\u1ecdi t\u1eaft l\u00e0 selen, l\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft v\u00e0 d\u00f9 ch\u1ec9 chi\u1ebfm l\u01b0\u1ee3ng nh\u1ecf<\/a> trong c\u01a1 th\u1ec3 nh\u01b0ng n\u00f3 l\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u00e1ng k\u1ec3 v\u00e0 ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt hi\u1ec7u qu\u1ea3.<\/p>\n

V\u00ec n\u1ebfu c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu h\u1ee5t selen c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ph\u1ea3i nhi\u1ec1u b\u1ec7nh l\u00fd<\/a> nh\u01b0 \u0111\u1ed9t qu\u1ef5, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, x\u01a1 gan, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, suy tim,\u2026 v\u00e0 k\u1ec3 c\u1ea3 ung th\u01b0.<\/p>\n

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  1. \n

    T\u00e1c d\u1ee5ng c\u1ee7a selen<\/strong><\/h3>\n<\/li>\n<\/ol>\n

    Ch\u1ed1ng l\u00e3o h\u00f3a<\/em><\/strong><\/h4>\n

    C\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng h\u00e0ng ng\u00e0y nh\u01b0: \u0102n u\u1ed1ng, h\u00fat thu\u1ed1c, stress, m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m\u2026 l\u00e0m s\u1ea3n sinh v\u00e0 t\u00edch l\u0169y c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3. N\u00f3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u00e0ng t\u1ebf b\u00e0o, DNA, v\u00e0 l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ung th\u01b0, b\u1ec7nh tim\u2026<\/p>\n

    Selen s\u1ebd ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, v\u00f4 hi\u1ec7u qu\u00e1 c\u00e1c g\u1ed1c t\u1ef1 do th\u00f4ng qua vi\u1ec7c nh\u01b0\u1eddng \u0111i\u1ec7n t\u1eed \u0111\u1ec3 v\u00f4 hi\u1ec7u h\u00f3a ch\u00fang.<\/p>\n

    Kh\u1eed \u0111\u1ed9c<\/em><\/strong><\/h4>\n

    Selen c\u00f3 kh\u1ea3 n\u0103ng li\u00ean k\u1ebft v\u1edbi c\u00e1c kim lo\u1ea1i n\u1eb7ng (th\u1ee7y ng\u00e2n, ch\u00ec, Asen, Cadimi\u2026) c\u00f9ng v\u1edbi m\u1ed9t lo\u1ea1i protein \u0111\u1eb7c bi\u1ec7t l\u00e0m m\u1ea5t t\u00e1c d\u1ee5ng c\u1ee7a c\u00e1c kim lo\u1ea1i n\u00e0y v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u00e0o th\u1ea3i ch\u00fang theo \u0111\u01b0\u1eddng n\u01b0\u1edbc ti\u1ec3u.<\/p>\n

    Ngo\u00e0i ra, Selen c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong h\u1ec7 mi\u1ec5n d\u1ecbch. Vi\u1ec7c thi\u1ebfu Selen trong ch\u1ebf \u0111\u1ed9 \u0103n l\u00e2u d\u00e0i s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 suy gi\u1ea3m mi\u1ec5n d\u1ecbch, vi\u00eam kh\u1edbp, hen suy\u1ec5n, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3\u2026<\/p>\n

    Gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n<\/em><\/strong><\/h4>\n

    H\u00e0ng ng\u00e0y, c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n kho\u1ea3ng 0,05 \u2013 0,10mg selen. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh v\u00e0 c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 Selen cho c\u01a1 th\u1ec3. Nh\u01b0ng \u1edf nh\u1eefng ng\u01b0\u1eddi h\u00fat thu\u1ed1c l\u00e1, u\u1ed1ng r\u01b0\u1ee3u, d\u00f9ng thu\u1ed1c ng\u1eeba thai\u2026 th\u00ec l\u01b0\u1ee3ng selen trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 b\u1ecb h\u1ea1 th\u1ea5p. M\u1ed9t s\u1ed1 b\u1ec7nh c\u0169ng c\u00f3 th\u1ec3 g\u00e2y c\u1ea3n tr\u1edf s\u1ef1 h\u1ea5p thu Selen nh\u01b0: b\u1ec7nh Crohn, b\u1ec7nh vi\u00eam lo\u00e9t \u0111\u1ea1i tr\u00e0ng, ng\u01b0\u1eddi m\u1edbi ph\u1eabu thu\u1eadt\u2026<\/p>\n

    Selen gi\u00fap ho\u1ea1t h\u00f3a hormon tuy\u1ebfn gi\u00e1p<\/em><\/strong><\/h4>\n

    Selen c\u00f3 trong th\u00e0nh ph\u1ea7n c\u1ee7a iodothyronin deiodinaSelen c\u00f3 li\u00ean quan \u0111\u1ebfn t\u1ed5ng h\u1ee3p hormon triiodothyronin (T3) t\u1eeb thyroxin (T4). C\u1ed9ng \u0111\u1ed3ng d\u00e2n c\u01b0 s\u1ed1ng trong nh\u1eefng v\u00f9ng th\u01b0\u1eddng xuy\u00ean thi\u1ebfu Selen th\u00ec c\u00f3 th\u1ec3 thi\u1ebfu c\u1ea3 i\u1ed1t, do \u0111\u00f3 Selen c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 ph\u00f2ng b\u1ec7nh tuy\u1ebfn gi\u00e1p, \u0111\u1eb7c bi\u1ec7t l\u00e0 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 cho tr\u1ebb em.<\/p>\n

    T\u0103ng tu\u1ed5i th\u1ecd<\/em><\/strong><\/h4>\n

    Selenium c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb h\u00e0ng ch\u1ee5c t\u00ecnh tr\u1ea1ng t\u1eeb hen suy\u1ec5n \u0111\u1ebfn vi\u00eam kh\u1edbp, r\u1ed1i lo\u1ea1n tuy\u1ebfn gi\u00e1p v\u00e0 b\u1ec7nh tim. Nguy c\u01a1 c\u1ee7a nh\u1eefng b\u1ec7nh n\u00e0y t\u0103ng l\u00ean khi ch\u00fang ta gi\u00e0 \u0111i, do \u0111\u00f3 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 Selen c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 v\u00e0 g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean m\u1ed9t cu\u1ed9c s\u1ed1ng l\u00e2u d\u00e0i.<\/p>\n

    H\u1ed7 tr\u1ee3 ph\u00f2ng ch\u1ed1ng ung th\u01b0<\/em><\/strong><\/h4>\n

    C\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y r\u1eb1ng \u1edf nh\u1eefng khu v\u1ef1c tr\u00ean th\u1ebf gi\u1edbi c\u00f3 l\u01b0\u1ee3ng Selen th\u1ea5p nh\u1ea5t trong \u0111\u1ea5t, c\u00f3 nguy c\u01a1 ung th\u01b0 cao h\u01a1n nh\u1eefng n\u01a1i c\u00f3 n\u1ed3ng \u0111\u1ed9 Selen cao h\u01a1n. Do \u0111\u00f3, trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, Selen gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ung th\u01b0.<\/p>\n

    Gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n<\/em><\/strong><\/h4>\n

    C\u00e1c nghi\u00ean c\u1ee9u quan s\u00e1t \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng b\u1ec7nh nh\u00e2n b\u1ecb hen m\u1ea1n t\u00ednh c\u00f3 th\u1ec3 c\u00f3 n\u1ed3ng \u0111\u1ed9 Selen trong m\u00e1u th\u1ea5p h\u01a1n. Theo c\u00e1c nghi\u00ean c\u1ee9u, khi nh\u1eefng ng\u01b0\u1eddi b\u1ecb hen suy\u1ec5n u\u1ed1ng b\u1ed5 sung Selen, h\u1ecd g\u1eb7p \u00edt tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn hen h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c.<\/p>\n

    C\u00f3 th\u1ec3 gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng sinh s\u1ea3n<\/em><\/strong><\/h4>\n

    Selenium l\u00e0 c\u1ea7n thi\u1ebft cho s\u1ef1 di chuy\u1ec3n c\u1ee7a tinh tr\u00f9ng v\u00e0 c\u0169ng l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u, hai th\u00e0nh ph\u1ea7n ch\u00ednh li\u00ean quan \u0111\u1ebfn th\u1ee5 thai v\u00e0 \u0111\u00e1nh b\u1ea1i v\u00f4 sinh. Selen \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p trong m\u00e0ng ty th\u1ec3 c\u1ee7a tinh tr\u00f9ng v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0nh vi v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a tinh tr\u00f9ng khi ch\u00fang di chuy\u1ec3n qua \u00e2m \u0111\u1ea1o.<\/p>\n

    M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y r\u1eb1ng Selen c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 s\u1ea9y thai, nh\u01b0ng v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y, nhi\u1ec1u nghi\u00ean c\u1ee9u v\u1ec1 b\u1ed5 sung Selen \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00e0nh ri\u00eang cho v\u00f4 sinh \u1edf nam gi\u1edbi h\u01a1n l\u00e0 \u1edf ph\u1ee5 n\u1eef<\/p>\n

    Gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng selen d\u00f9ng m\u1ed7i ng\u00e0y l\u00e0 bao nhi\u00eau \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong><\/h4>\n

    Selen c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng v\u1edbi s\u1ee9c kh\u1ecfe. V\u00ec v\u1eady, vi\u1ec7c b\u1ed5 sung selen h\u1ee9a h\u1eb9n \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng b\u1ed5 sung v\u1edbi m\u1ed7i \u0111\u1ed9 tu\u1ed5i v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00e1c nhau, s\u1ebd c\u1ea7n s\u1eed d\u1ee5ng c\u00e1c li\u1ec1u kh\u00e1c nhau. Li\u1ec3u b\u1ed5 sung th\u00f4ng th\u01b0\u1eddng khuy\u1ebfn c\u00e1o l\u00e0:<\/p>\n

    Tr\u1ebb em t\u1eeb 1 – 3 tu\u1ed5i: 20mcg\/ng\u00e0y<\/p>\n

    Tr\u1ebb em t\u1eeb 4 – 8 tu\u1ed5i: 30mcg\/ng\u00e0y<\/p>\n

    Tr\u1ebb em t\u1eeb 9 – 13 tu\u1ed5i: 40mcg\/ng\u00e0y<\/p>\n

    T\u1eeb 14 tu\u1ed5i tr\u1edf l\u00ean: 55mcg\/ng\u00e0y<\/p>\n

    Ph\u1ee5 n\u1eef mang thai: 60mcg ng\u00e0y<\/p>\n

    Ph\u1ee5 n\u1eef cho con b\u00fa: 70mcg\/ng\u00e0y<\/p>\n

    Tuy nhi\u00ean, th\u1ef1c t\u1ebf l\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung selen th\u01b0\u1eddng \u00edt s\u1eed d\u1ee5ng \u1edf s\u1ea3n ph\u1ea9m ch\u1ec9 c\u00f3 selen \u0111\u01a1n thu\u1ea7n. Selen th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c \u0111\u1ec3 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o s\u1ea3n ph\u1ea9m Glutamin Active- m\u1ed9t s\u1ea3n ph\u1ea9m t\u1ed1t, \u0111\u1ea1t ti\u00eau chu\u1ea9n \u0110\u1ee9c v\u1edbi h\u00e0m l\u01b0\u1ee3ng Selen th\u00edch h\u1ee3p theo c\u00e1c khuy\u1ebfn c\u00e1o khoa h\u1ecdc v\u00e0 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u1edbi h\u00e0m l\u01b0\u1ee3ng th\u00edch h\u1ee3p \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3.<\/p>\n

    Glutamine Active<\/strong><\/h3>\n

    Glutamine Active v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n selen 20 mcg v\u00e0 th\u00e0nh ph\u1ea7n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ho\u1ea1t t\u00ednh cao nh\u01b0 glutathion, vitamin E, Beta cartotene, k\u1ebdm, vitamin C… gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, c\u00e2n b\u1eb1ng trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n

    V\u00ec v\u1eady, Glutamine active cung c\u1ea5p nh\u1eefng ch\u1ea5t c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng chuy\u1ec3n ho\u00e1 v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a nhi\u1ec1u h\u1ec7 th\u1ed1ng c\u01a1 quan, k\u1ec3 c\u1ea3 vi\u1ec7c duy tr\u00ec kh\u1ed1i c\u01a1 b\u1eafp, gi\u1eef g\u00ecn s\u1ef1 to\u00e0n v\u1eb9n c\u1ee7a \u1ed1ng ti\u00eau ho\u00e1, c\u00e2n b\u1eb1ng ki\u1ec1m-toan v\u00e0 n\u00e2ng cao ho\u1ea1t t\u00ednh c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n

    S\u1ea3n ph\u1ea9m s\u1ea3n xu\u1ea5t v\u1edbi ti\u00eau chu\u1ea9n k\u1ef9 thu\u1eadt c\u1ee7a \u0110\u1ee9c \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng cao, ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb h\u00f3a x\u1ea1 tr\u1ecb, ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m khu\u1ea9n n\u1eb7ng hay ng\u01b0\u1eddi b\u1ecb vi\u00eam gan c\u1ea5p v\u00e0 m\u00e3n t\u00ednh.<\/p>\n

    B\u1ea1n quan t\u00e2m s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00f4ng tin chi ti\u1ebft b\u00ean d\u01b0\u1edbi.<\/p>\n

    \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Vitamintot.com\/13.08.2021 Selen l\u00e0 g\u00ec- T\u00e1c dung c\u1ee7a Selen trong ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe 1.Selen l\u00e0 g\u00ec? Selenium, g\u1ecdi t\u1eaft l\u00e0 selen, l\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft v\u00e0 d\u00f9 ch\u1ec9 chi\u1ebfm l\u01b0\u1ee3ng nh\u1ecf trong c\u01a1 th\u1ec3 nh\u01b0ng n\u00f3 l\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u00e1ng k\u1ec3 v\u00e0 ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt hi\u1ec7u qu\u1ea3. V\u00ec […]\n","protected":false},"author":45,"featured_media":2803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[716,720,717,719,718],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2799"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2799"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2799\/revisions"}],"predecessor-version":[{"id":2804,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2799\/revisions\/2804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2803"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}