{"id":2778,"date":"2021-08-01T20:10:04","date_gmt":"2021-08-01T13:10:04","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2778"},"modified":"2021-08-01T20:10:04","modified_gmt":"2021-08-01T13:10:04","slug":"lam-the-nao-de-xay-dung-mot-ke-hoach-tu-cham-soc-ban-than","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2778","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t k\u1ebf ho\u1ea1ch t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n ?"},"content":{"rendered":"

Vitamintot.com\/01.08.2021<\/em><\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t k\u1ebf ho\u1ea1ch t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n ?<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/a> ch\u01b0a bao gi\u1edd quan tr\u1ecdng h\u01a1n th\u1ebf. Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng nh\u1ea5t thi\u1ebft gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng g\u1eafn b\u00f3 v\u1edbi ch\u1ebf \u0111\u1ed9 t\u1ef1 ch\u0103m s\u00f3c.<\/p>\n

Gi\u1eefa tr\u00e1ch nhi\u1ec7m c\u00f4ng vi\u1ec7c, ngh\u0129a v\u1ee5 gia \u0111\u00ecnh v\u00e0 nh\u1eefng th\u0103ng tr\u1ea7m trong cu\u1ed9c s\u1ed1ng<\/a>, ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 x\u00e2y d\u1ef1ng \u2014 \u00edt h\u01a1n nhi\u1ec1u \u0111\u1ec3 duy tr\u00ec \u2014 m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n.<\/p>\n

Nh\u01b0ng b\u00e2y gi\u1edd c\u00f3 th\u1ec3 l\u00e0 l\u00fac \u0111\u1ec3 b\u1eaft \u0111\u1ea7u nghi\u00eam t\u00fac h\u01a1n m\u1ed9t ch\u00fat v\u1ec1 vi\u1ec7c cam k\u1ebft<\/a> th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n.<\/p>\n

T\u1ea1i sao ph\u1ea3i th\u1ef1c h\u00e0nh t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n?<\/strong><\/h3>\n

M\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t g\u1ea7n \u0111\u00e2y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd Hoa K\u1ef3 (APA) \u0111\u00e3 xem x\u00e9t t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng \u1edf M\u1ef9 v\u00e0 ph\u00e1t hi\u1ec7n ra r\u1eb1ng ph\u1ea7n l\u1edbn ch\u00fang ta \u0111ang b\u1ecb c\u0103ng th\u1eb3ng.<\/p>\n

G\u1ea7n 8\/10 ng\u01b0\u1eddi l\u1edbn \u0111\u01b0\u1ee3c kh\u1ea3o s\u00e1t cho r\u1eb1ng Covid-19 l\u00e0 \u201cngu\u1ed3n c\u0103ng th\u1eb3ng \u0111\u00e1ng k\u1ec3\u201d trong cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd. G\u1ea7n b\u1ea3y trong s\u1ed1 10 ng\u01b0\u1eddi n\u00f3i r\u1eb1ng h\u1ecd \u0111\u00e3 tr\u1ea3i qua c\u0103ng th\u1eb3ng gia t\u0103ng trong su\u1ed1t \u0111\u1ea1i d\u1ecbch.<\/p>\n

APA c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng g\u1ea7n m\u1ed9t n\u1eeda s\u1ed1 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c kh\u1ea3o s\u00e1t c\u1ea3m th\u1ea5y h\u00e0nh vi c\u1ee7a h\u1ecd b\u1ecb \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c do h\u1eadu qu\u1ea3 c\u1ee7a \u0111\u1ea1i d\u1ecbch. C\u1ee5 th\u1ec3, ch\u00fang ch\u1ec9 ra s\u1ef1 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng b\u1ea5t ng\u1edd, c\u1ea3m x\u00fac b\u1ed9c ph\u00e1t v\u00e0 gia t\u0103ng c\u0103ng th\u1eb3ng.<\/p>\n

Theo Hi\u1ec7p h\u1ed9i Lo l\u1eafng v\u00e0 Tr\u1ea7m c\u1ea3m Hoa K\u1ef3, \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00e1ng lo ng\u1ea1i v\u00ec lo l\u1eafng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn 40 tri\u1ec7u ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. Theo Vi\u1ec7n S\u1ee9c kh\u1ecfe T\u00e2m th\u1ea7n Qu\u1ed1c gia, tr\u1ea7m c\u1ea3m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01a1n s\u00e1u tri\u1ec7u ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh m\u1ed7i n\u0103m. H\u01a1n bao gi\u1edd h\u1ebft, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u01b0u ti\u00ean ch\u0103m s\u00f3c b\u1ea3n th\u00e2n.<\/p>\n

M\u1eb9o x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/strong><\/h3>\n

\u0110\u1ec3 \u01b0u ti\u00ean vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1eb9o v\u1ec1 c\u00e1ch x\u00e2y d\u1ef1ng th\u00e0nh c\u00f4ng k\u1ebf ho\u1ea1ch t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u00f9y ch\u1ec9nh c\u1ee7a ri\u00eang b\u1ea1n.<\/p>\n

\u0110\u01b0a ra c\u00e1c quy t\u1eafc c\u1ee7a ri\u00eang b\u1ea1n<\/strong><\/h3>\n

Candice Williams, m\u1ed9t c\u1ed1 v\u1ea5n chuy\u00ean nghi\u1ec7p \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p v\u00e0 c\u1ed1 v\u1ea5n th\u1ec3 thao t\u1ea1i \u0110\u1ea1i h\u1ecdc Bang Ohio cho bi\u1ebft: \u201cM\u1ecdi ng\u01b0\u1eddi c\u00f3 \u0111\u1ecbnh ki\u1ebfn \u200b\u200bv\u1ec1 vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 ngh\u0129 r\u1eb1ng h\u1ecd ph\u1ea3i tham gia v\u00e0o c\u00e1c nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3. \u201cNh\u01b0ng t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n l\u00e0 nh\u1eefng g\u00ec b\u1ea1n t\u1ea1o ra. T\u00f4i lu\u00f4n n\u00f3i v\u1edbi kh\u00e1ch h\u00e0ng c\u1ee7a m\u00ecnh r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 \u0111\u01b0a ra c\u00e1c quy t\u1eafc c\u1ee7a ri\u00eang m\u00ecnh \u201d.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n h\u00e0ng ng\u00e0y, h\u00e0ng tu\u1ea7n, h\u00e0ng qu\u00fd ho\u1eb7c h\u00e0ng n\u0103m. C\u00f3 th\u1ec3 \u0111i\u1ec1u n\u00e0y bao g\u1ed3m thi\u1ec1n \u0111\u1ecbnh 15 ph\u00fat v\u00e0 \/ ho\u1eb7c vi\u1ebft nh\u1eadt k\u00fd h\u00e0ng \u0111\u00eam. Th\u00eam th\u00f3i quen ng\u1ee7 \u0111\u1ee7 8 gi\u1edd ho\u1eb7c cam k\u1ebft th\u1ef1c hi\u1ec7n c\u00e1c k\u1ef3 ngh\u1ec9 nh\u1ecf h\u00e0ng qu\u00fd.<\/p>\n

Barbara Ford Shabazz, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc l\u00e2m s\u00e0ng v\u00e0 gi\u00e1m \u0111\u1ed1c ch\u01b0\u01a1ng tr\u00ecnh t\u00e2m l\u00fd t\u1ea1i \u0110\u1ea1i h\u1ecdc South University, cho bi\u1ebft m\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n bao g\u1ed3m tham gia \u201cc\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00f3 \u00fd ngh\u0129a gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac t\u1ed1i \u01b0u\u201d. \u201cL\u1eadp m\u1ed9t k\u1ebf ho\u1ea1ch l\u00e0 m\u1ed9t n\u1ed7 l\u1ef1c mang t\u00ednh c\u00e1 nh\u00e2n cao.\u201d<\/p>\n

H\u00e3y th\u1ef1c t\u1ebf<\/strong><\/h3>\n

Williams khuy\u00ean b\u1ea1n n\u00ean t\u1ea1o m\u1ed9t ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n th\u1ef1c t\u1ebf c\u00f3 c\u00e2n nh\u1eafc \u0111\u1ebfn tr\u00e1ch nhi\u1ec7m v\u00e0 ngh\u0129a v\u1ee5 h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. C\u00f4 n\u00f3i: \u201cTh\u01b0\u1eddng th\u00ec m\u1ecdi ng\u01b0\u1eddi c\u00f3 tham v\u1ecdng qu\u00e1 m\u1ee9c v\u00e0 t\u1ea1o ra m\u1ed9t k\u1ebf ho\u1ea1ch t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u00e0 h\u1ecd kh\u00f4ng th\u1ec3 duy tr\u00ec.<\/p>\n

\u201cVi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n kh\u00f4ng n\u00ean c\u0103ng th\u1eb3ng,\u201d Shabazz n\u00f3i th\u00eam. \u201cH\u00e3y th\u1ef1c t\u1ebf v\u1ec1 \u0111\u1ea7u t\u01b0 chi ph\u00ed v\u00e0 th\u1eddi gian. L\u00e0m nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 v\u1edbi nh\u1eefng g\u00ec b\u1ea1n c\u00f3. \u0110\u1eebng ng\u1ea1i thu h\u1eb9p quy m\u00f4 ho\u1eb7c \u0111i\u1ec1u ch\u1ec9nh khi c\u1ea7n thi\u1ebft. ” V\u00e0 \u0111\u1eebng \u0111\u00e1nh m\u1ea5t t\u1ed1t th\u00e0nh ho\u00e0n h\u1ea3o.<\/p>\n

C\u00e2n b\u1eb1ng ch\u1ee7 \u00fd v\u1edbi t\u00ednh linh ho\u1ea1t<\/strong><\/h3>\n

Khi x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u00f3 ch\u1ee7 \u0111\u00edch bao g\u1ed3m c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u00fap th\u01b0 gi\u00e3n v\u00e0 t\u0129nh t\u00e2m. Nh\u01b0ng h\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 c\u1ee7a m\u00ecnh n\u1ebfu c\u1ea7n. Williams c\u0169ng khuy\u00ean b\u1ea1n n\u00ean t\u1ed5 ch\u1ee9c \u0111\u1ec3 c\u1ea3m th\u1ea5y c\u00f3 c\u01a1 s\u1edf v\u00e0 \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/p>\n

Duy tr\u00ec ranh gi\u1edbi c\u1ee7a b\u1ea1n v\u00e0 nh\u1eadn ra c\u00e1c r\u00e0o c\u1ea3n c\u1ee7a b\u1ea1n<\/strong><\/h3>\n

Williams nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c thi\u1ebft l\u1eadp v\u00e0 duy tr\u00ec ranh gi\u1edbi v\u1edbi tr\u00e1ch nhi\u1ec7m c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00f4ng vi\u1ec7c v\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Duy tr\u00ec ranh gi\u1edbi c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh c\u00e1c r\u00e0o c\u1ea3n c\u00f3 th\u1ec3 ng\u0103n b\u1ea1n duy tr\u00ec ch\u1ebf \u0111\u1ed9 t\u1ef1 ch\u0103m s\u00f3c. Williams n\u00f3i: \u201cLo\u1ea1i b\u1ecf th\u1ee9 g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y l\u00e0 m\u1ed9t h\u00e0nh vi ph\u00e2n t\u00e2m kh\u00f4ng l\u00e0nh m\u1ea1nh l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n.<\/p>\n

Ranh gi\u1edbi c\u0169ng c\u1ea7n duy tr\u00ec n\u1ebfu b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 do \u0111\u1ea1i d\u1ecbch. Williams khuy\u00ean b\u1ea1n n\u00ean d\u00e0nh ra \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0103n tr\u01b0a ngo\u00e0i kh\u00f4ng gian l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n v\u00e0 x\u00e1c \u0111\u1ecbnh th\u1eddi gian c\u1ee5 th\u1ec3 \u0111\u1ec3 tr\u1ea3 l\u1eddi email v\u00e0 th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 nhi\u1ec7m v\u1ee5 n\u00e0o li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c.<\/p>\n

L\u1eadp danh s\u00e1ch “B\u1ea1n”<\/strong><\/h3>\n

Trong khi x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 t\u1ef1 ch\u0103m s\u00f3c, h\u00e3y c\u00e2n nh\u1eafc t\u1ea1o danh s\u00e1ch \u201cb\u1ea1n\u201d. \u0110i\u1ec1u n\u00e0y kh\u00f4ng bao g\u1ed3m c\u00e1c th\u1eddi h\u1ea1n ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c cho ng\u01b0\u1eddi kh\u00e1c. Williams g\u1ee3i \u00fd: \u201cVi\u1ebft c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0o nh\u1eefng m\u1ea9u gi\u1ea5y nh\u1ecf ho\u1eb7c que kem r\u1ed3i cho v\u00e0o l\u1ecd. \u201cM\u1ed7i khi b\u1ea1n mu\u1ed1n tham gia v\u00e0o m\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u1ef1 ch\u0103m s\u00f3c, h\u00e3y l\u1ea5y t\u1eeb l\u1ecd\u2018 danh s\u00e1ch c\u1ee7a b\u1ea1n \u2019ra.\u201d<\/p>\n

Shabazz khuy\u00ean b\u1ea1n n\u00ean l\u00ean k\u1ebf ho\u1ea1ch t\u1ef1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng theo c\u00e1ch t\u00f4n tr\u1ecdng con ng\u01b0\u1eddi c\u1ee7a m\u00ecnh. \u201c\u0110i\u1ec1u b\u1eaft bu\u1ed9c l\u00e0 c\u00e1c nhu c\u1ea7u v\u1ec1 tinh th\u1ea7n, th\u1ec3 ch\u1ea5t, tinh th\u1ea7n, t\u00ecnh c\u1ea3m, t\u00e0i ch\u00ednh, x\u00e3 h\u1ed9i v\u00e0 ngh\u1ec1 nghi\u1ec7p c\u1ee7a b\u1ea1n ph\u1ea3i \u0111\u01b0\u1ee3c d\u00e0nh cho kh\u00f4ng gian v\u00e0 s\u1ef1 ch\u00fa \u00fd ri\u00eang bi\u1ec7t,\u201d c\u00f4 n\u00f3i. \u201cX\u00e1c \u0111\u1ecbnh nh\u1eefng c\u00e1ch b\u1ea1n mu\u1ed1n ch\u0103m s\u00f3c b\u1ea3n th\u00e2n trong t\u1eebng mi\u1ec1n. H\u00e3y ph\u00e1t tri\u1ec3n m\u1ed9t danh s\u00e1ch t\u1ed5ng th\u1ec3, gi\u1eef cho n\u00f3 ti\u1ec7n d\u1ee5ng v\u00e0 tham kh\u1ea3o n\u00f3 th\u01b0\u1eddng xuy\u00ean \u201d.<\/p>\n

B\u1eaft k\u1ecbp th\u1eddi \u0111i\u1ec3m b\u1eb1ng c\u00e1ch r\u00fat ph\u00edch c\u1eafm<\/strong><\/h3>\n

Khi tham gia v\u00e0o b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng ch\u0103m s\u00f3c b\u1ea3n th\u00e2n n\u00e0o, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c th\u1eddi \u0111i\u1ec3m.<\/p>\n

Willams n\u00f3i: \u201cM\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n l\u00e0 hi\u1ec7n h\u1eefu trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i v\u00e0 l\u01b0u t\u00e2m \u0111\u1ebfn vi\u1ec7c c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta \u0111ang ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi c\u00e1c tr\u00e1ch nhi\u1ec7m h\u00e0ng ng\u00e0y v\u00e0 \u0111i\u1ec1u \u0111\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn n\u0103ng su\u1ea5t c\u1ee7a ch\u00fang ta nh\u01b0 th\u1ebf n\u00e0o,\u201d Willams n\u00f3i. \u201c\u0110i\u1ec1u n\u00e0y cho ph\u00e9p ch\u00fang t\u00f4i l\u00f9i l\u1ea1i m\u1ed9t b\u01b0\u1edbc v\u00e0 ki\u1ec3m tra l\u1ea1i n\u01a1i ch\u00fang t\u00f4i \u0111ang ph\u00e1t tri\u1ec3n qu\u00e1 m\u1ee9c. H\u00e3y nh\u1edb r\u1eb1ng, b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 r\u1eddi b\u1ecf m\u1ed9t b\u01b0\u1edbc, b\u1ea1n \u0111\u1ec1u l\u00e0 n\u00f4 l\u1ec7 c\u1ee7a n\u00f3. “<\/p>\n

Cam k\u1ebft nh\u1ea5t qu\u00e1n<\/strong><\/h3>\n

H\u1ea7u h\u1ebft m\u1ecdi th\u1ee9 \u0111\u1ec1u kh\u00f4ng hi\u1ec7u qu\u1ea3 n\u1ebfu ch\u00fang kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n. \u201cN\u00f3 s\u1ebd kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u1edbi b\u1ea1n tr\u1eeb khi b\u1ea1n l\u00e0m vi\u1ec7c \u0111\u00f3,\u201d Shabazz n\u00f3i. Nh\u1ea5t qu\u00e1n l\u00e0 ch\u00eca kh\u00f3a.<\/p>\n

L\u00e0m cho nh\u1eefng \u0111i\u1ec1u nh\u1ecf b\u00e9 ho\u1ea1t \u0111\u1ed9ng. Akilah Reynolds, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p t\u1ea1i The Black Girl Doctor cho bi\u1ebft: \u201cKhi n\u00f3i \u0111\u1ebfn vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, ch\u00ednh nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t s\u1ebd g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n

T\u1eadn d\u1ee5ng t\u1ed1i \u0111a th\u1eddi gian r\u1ea3nh c\u00f3 h\u1ea1n c\u1ee7a b\u1ea1n. \u201cH\u00e3y d\u00e0nh hai ph\u00fat trong ng\u00e0y \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 cho b\u1ea3n th\u00e2n,\u201d c\u00f4 \u1ea5y g\u1ee3i \u00fd. \u201cTh\u1eafp n\u1ebfn, nghe nh\u1ea1c, \u0111i d\u1ea1o, ng\u1ed3i y\u00ean, khi\u00eau v\u0169, v\u01b0\u01a1n vai. B\u1eaft \u0111\u1ea7u t\u1eeb nh\u1ecf c\u00f3 th\u1ec3 c\u00f3 hi\u1ec7u \u1ee9ng domino \u201d.<\/p>\n

B\u1ea1n v\u1eabn kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 c\u00e1ch x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n?<\/strong><\/h3>\n

N\u1ebfu b\u1ea1n mu\u1ed1n t\u1ea1o m\u1ed9t k\u1ebf ho\u1ea1ch t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, nh\u01b0ng b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn ch\u00ednh x\u00e1c c\u00e1ch x\u00e2y d\u1ef1ng m\u1ed9t k\u1ebf ho\u1ea1ch \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee5 th\u1ec3 c\u1ee7a m\u00ecnh, h\u00e3y xem x\u00e9t \u0111\u0103ng k\u00fd h\u1ed9p c\u00f4ng c\u1ee5 t\u1ef1 ch\u0103m s\u00f3c h\u00e0ng th\u00e1ng, Williams \u0111\u1ec1 xu\u1ea5t. (C\u00e1c t\u1ea1p ch\u00ed Silk + Sonder l\u00e0 m\u1ed9t n\u01a1i tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1eaft \u0111\u1ea7u.)<\/p>\n

Ho\u1eb7c \u1ea5m c\u00fang \u0111\u1ec3 \u0111\u1ecdc t\u1ed1t. Reynolds gi\u1edbi thi\u1ec7u m\u1ed9t trong nh\u1eefng cu\u1ed1n s\u00e1ch v\u1ec1 self-help y\u00eau th\u00edch c\u1ee7a c\u00f4, Michelle Obama\u2019s Becoming. Andranique Goodman, c\u1ed1 v\u1ea5n chuy\u00ean nghi\u1ec7p \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p v\u00e0 gi\u00e1m \u0111\u1ed1c l\u00e2m s\u00e0ng c\u1ee7a Nh\u00f3m Tr\u1ecb li\u1ec7u T\u00e2m l\u00fd N\u1ed9i t\u00e2m, g\u1ee3i \u00fd Hey, Be Calm: A 21 Day Guided Journaling Workbook of Daily Reflections and Intention Setting.<\/p>\n

Ngu\u1ed3n: Thehealthy.com – How to Build A Self-Care Plan, According to Experts<\/em><\/p>\n

D\u1ecbch: Bs To\u00e0n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamintot.com\/01.08.2021 L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t k\u1ebf ho\u1ea1ch t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n ? T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n ch\u01b0a bao gi\u1edd quan tr\u1ecdng h\u01a1n th\u1ebf. Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng nh\u1ea5t thi\u1ebft gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng g\u1eafn b\u00f3 v\u1edbi ch\u1ebf \u0111\u1ed9 t\u1ef1 ch\u0103m s\u00f3c. Gi\u1eefa tr\u00e1ch nhi\u1ec7m c\u00f4ng vi\u1ec7c, ngh\u0129a v\u1ee5 gia \u0111\u00ecnh […]\n","protected":false},"author":45,"featured_media":2779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2778"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2778"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2778\/revisions"}],"predecessor-version":[{"id":2780,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2778\/revisions\/2780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2779"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}