{"id":2761,"date":"2021-07-17T08:18:26","date_gmt":"2021-07-17T01:18:26","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2761"},"modified":"2021-07-17T08:18:26","modified_gmt":"2021-07-17T01:18:26","slug":"doi-khi-cang-thang-co-the-co-loi-cho-co-the-sau-day-la-10-ly-do","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2761","title":{"rendered":"\u0110\u00f4i khi c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3? Sau \u0111\u00e2y l\u00e0 10 l\u00fd do."},"content":{"rendered":"

Vitammintot\/17.07.2021<\/em><\/p>\n

\u0110\u00f4i khi c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3? Sau \u0111\u00e2y l\u00e0 10 l\u00fd do.<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

C\u0103ng th\u1eb3ng<\/a> h\u1ea7u nh\u01b0 lu\u00f4n l\u00e0 k\u1ebb x\u1ea5u trong cu\u1ed9c s\u1ed1ng, nh\u01b0ng \u2014 th\u1eadt b\u1ea5t ng\u1edd! \u2014 M\u1ee9c \u0111\u1ed9 nh\u1ecf ho\u1eb7c v\u1eeba ph\u1ea3i c\u1ee7a n\u00f3 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ea1nh m\u1ebd h\u01a1n, th\u00f4ng minh h\u01a1n v\u00e0 h\u1ea1nh ph\u00fac<\/a> h\u01a1n.<\/p>\n

C\u0103ng th\u1eb3ng kh\u00f4ng ph\u1ea3i l\u00e0 x\u1ea5u<\/strong>.<\/h3>\n

Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t ch\u00fat c\u00f3 th\u1ec3 t\u1ed1t cho b\u1ea1n. C\u00e1i m\u00e0 c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc<\/a> g\u1ecdi l\u00e0 \u201ceustress\u201d l\u00e0 lo\u1ea1i c\u0103ng th\u1eb3ng m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y khi h\u00e0o h\u1ee9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 bu\u1ed5i h\u1eb9n h\u00f2 \u0111\u1ea7u ti\u00ean ho\u1eb7c khi b\u1ea1n \u0111ang xem m\u1ed9t b\u1ed9 phim kinh d\u1ecb ho\u1eb7c g\u1eb7p th\u00e0nh c\u00f4ng m\u1ed9t th\u1eed th\u00e1ch trong c\u00f4ng vi\u1ec7c. H\u00e3y ti\u1ebfp t\u1ee5c \u0111\u1ecdc \u0111\u1ec3 bi\u1ebft 10 c\u00e1ch \u0111\u00e1ng ng\u1ea1c nhi\u00ean m\u00e0 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 t\u1ed1t cho b\u1ea1n (v\u00e2ng, th\u1ef1c s\u1ef1!).<\/p>\n

C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 l\u00e0m cho n\u00e3o c\u1ee7a b\u1ea1n ph\u00e1t tri\u1ec3n<\/strong><\/h3>\n

B\u1ea1n bi\u1ebft c\u00e2u n\u00f3i c\u0169, “\u0110i\u1ec1u g\u00ec kh\u00f4ng gi\u1ebft ch\u1ebft b\u1ea1n l\u00e0m cho b\u1ea1n m\u1ea1nh m\u1ebd h\u01a1n”? \u0110i\u1ec1u \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho c\u0103ng th\u1eb3ng, v\u00ec th\u1eddi gian c\u0103ng th\u1eb3ng ng\u1eafn th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 gi\u00fap n\u00e3o c\u1ea3i thi\u1ec7n. Trong m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o n\u0103m 2013 tr\u00ean eLife, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u1eb7t nh\u1eefng con chu\u1ed9t v\u00e0o m\u1ed9t t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng ng\u1eafn h\u1ea1n , v\u00e0 tr\u1ea3i nghi\u1ec7m n\u00e0y gi\u00fap t\u0103ng g\u1ea5p \u0111\u00f4i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o n\u00e3o m\u1edbi. C\u00e1c lo\u00e0i g\u1eb7m nh\u1ea5m c\u0169ng \u0111\u00e3 l\u00e0m t\u1ed1t h\u01a1n trong b\u00e0i ki\u1ec3m tra tr\u00ed nh\u1edb sau \u0111\u00f3. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 c\u0169ng x\u1ea3y ra \u1edf m\u1ecdi ng\u01b0\u1eddi – c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c s\u1ebd l\u00e0m t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 hi\u1ec7u su\u1ea5t.<\/p>\n

Bethany Teachman, Ti\u1ebfn s\u0129, gi\u00e1o s\u01b0 t\u00e2m l\u00fd h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Virginia \u1edf Charlottesville, gi\u1ea3i th\u00edch: <\/em><\/h4>\n

\u201cKhi ch\u00fang ta g\u1eb7p c\u0103ng th\u1eb3ng, ch\u00fang ta s\u1ebd t\u0103ng c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n, \u0111i\u1ec1u n\u00e0y b\u00e1o hi\u1ec7u cho ch\u00fang ta bi\u1ebft r\u1eb1ng c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 quan tr\u1ecdng \u0111ang x\u1ea3y ra,\u201d Bethany Teachman, gi\u00e1o s\u01b0 t\u00e2m l\u00fd h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Virginia \u1edf Charlottesville. \u201cN\u1ebfu ch\u00fang ta \u0111\u00e1nh gi\u00e1 t\u00ecnh h\u00ecnh l\u00e0 th\u00e1ch th\u1ee9c nh\u01b0ng c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c, th\u00ec s\u1ef1 kh\u01a1i d\u1eady s\u1ebd gi\u00fap ch\u00fang ta t\u1eadp trung v\u00e0 h\u01b0\u1edbng n\u1ed7 l\u1ef1c v\u00e0o vi\u1ec7c gi\u1ea3i quy\u1ebft th\u00e1ch th\u1ee9c. H\u00e3y ngh\u0129 xem kh\u00f3 c\u00f3 th\u1ec3 thuy\u1ebft tr\u00ecnh hay tr\u00ecnh di\u1ec5n hay nh\u01b0 th\u1ebf n\u00e0o n\u1ebfu b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y h\u1ee9ng th\u00fa ch\u00fat n\u00e0o. \u201d (Ki\u1ec3m tra th\u00eam m\u1ed9t s\u1ed1 th\u00f4ng tin v\u1ec1 s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9: 10 c\u00e1ch n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n thay \u0111\u1ed5i khi b\u1ea1n gi\u00e0 \u0111i.)<\/p>\n

C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n<\/strong><\/h3>\n

Ghi nh\u1edb c\u00e1c chi ti\u1ebft c\u1ee7a m\u1ed9t cu\u1ed9c g\u1eb7p g\u1ee1 c\u0103ng th\u1eb3ng l\u00e0 r\u1ea5t quan tr\u1ecdng cho s\u1ef1 s\u1ed1ng c\u00f2n. Nh\u1eefng con v\u1eadt c\u00f3 kh\u1ea3 n\u0103ng ghi nh\u1edb t\u1ed1t h\u01a1n c\u00e1c t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c ch\u00fang trong t\u01b0\u01a1ng lai. Ti\u1ebfn s\u0129 khoa h\u1ecdc th\u1ea7n kinh Daniela Kaufer cho bi\u1ebft: \u201cN\u1ebfu m\u1ed9t con v\u1eadt g\u1eb7p ph\u1ea3i k\u1ebb s\u0103n m\u1ed3i v\u00e0 t\u00ecm c\u00e1ch tr\u1ed1n tho\u00e1t, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i nh\u1edb cu\u1ed9c g\u1eb7p g\u1ee1 \u0111\u00f3 \u0111\u00e3 x\u1ea3y ra \u1edf \u0111\u00e2u v\u00e0 khi n\u00e0o\u201d.<\/p>\n

Berkeley, CA. \u201cKhi \u0111\u00f3, th\u1eadt h\u1ee3p l\u00fd, vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi c\u0103ng th\u1eb3ng v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n v\u1ec1 s\u1ef1 ki\u1ec7n n\u00e0y. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, n\u1ebfu b\u1ea1n \u0111ang \u0111i b\u1ed9 xu\u1ed1ng m\u1ed9t con h\u1ebbm v\u00e0 c\u00f3 ai \u0111\u00f3 \u0111e d\u1ecda b\u1ea1n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i nh\u1edb ch\u00ednh x\u00e1c v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n \u0111\u1ec3 tr\u00e1nh con h\u1ebbm \u0111\u00f3 trong t\u01b0\u01a1ng lai. “<\/p>\n

B\u1ed9 n\u00e3o li\u00ean t\u1ee5c ph\u1ea3n \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng. Kaufer n\u00f3i: \u201cV\u1ec1 m\u1eb7t sinh h\u1ecdc, vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi c\u0103ng th\u1eb3ng v\u1eeba ph\u1ea3i g\u00e2y ra s\u1ef1 gia t\u0103ng th\u1ebf h\u1ec7 c\u00e1c t\u1ebf b\u00e0o chuy\u00ean bi\u1ec7t tham gia ghi nh\u1edb s\u1ef1 ki\u1ec7n c\u0103ng th\u1eb3ng. (H\u00e3y coi ch\u1eebng 8 \u0111i\u1ec1u n\u00e0y s\u1ebd tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n khi b\u1ea1n c\u0103ng th\u1eb3ng.)<\/p>\n

C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n n\u0103ng l\u01b0\u1ee3ng<\/strong><\/h3>\n

C\u0103ng th\u1eb3ng ng\u1eafn h\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n l\u00ean m\u1ed9t ho\u1eb7c hai b\u1eadc, \u0111\u1eb7c bi\u1ec7t n\u1ebfu \u0111\u00f3 l\u00e0 lo\u1ea1i t\u1ed1t. Deborah Serani, PsyD, t\u00e1c gi\u1ea3 cu\u1ed1n S\u1ed1ng chung v\u1edbi tr\u1ea7m c\u1ea3m v\u00e0 l\u00e0 gi\u00e1o s\u01b0 tr\u1ee3 gi\u1ea3ng t\u1ea1i \u0110\u1ea1i h\u1ecdc Adelphi cho bi\u1ebft: \u201cC\u0103ng th\u1eb3ng t\u00edch c\u1ef1c, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u2018 eustress \u2019, l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m mang l\u1ea1i m\u1ed9t h\u00ecnh th\u1ee9c k\u00edch th\u00edch c\u00f3 l\u1ee3i.<\/p>\n

\u201cNh\u1eefng t\u00ecnh hu\u1ed1ng th\u00e1ch th\u1ee9c ch\u00fang ta, ho\u1eb7c th\u00fa v\u1ecb v\u00e0 k\u00edch th\u00edch, g\u00e2y c\u0103ng th\u1eb3ng cho t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta \u2014 nh\u01b0ng tr\u1ea3i nghi\u1ec7m \u0111\u00f3 kh\u00f4ng nh\u1ea5t thi\u1ebft g\u00e2y ra s\u1ef1 kh\u00f3 ch\u1ecbu. Thay v\u00e0o \u0111\u00f3, tinh th\u1ea7n th\u00fac \u0111\u1ea9y ch\u00fang ta, l\u00e0m nh\u1ea1y b\u00e9n c\u00e1c gi\u00e1c quan c\u1ee7a ch\u00fang ta v\u00e0 gi\u00fap ch\u00fang ta gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch th\u00e0nh c\u00f4ng \u201d.<\/p>\n

C\u0103ng th\u1eb3ng t\u1ed1t th\u1ef1c s\u1ef1 t\u1ea1o ra c\u00e1c con \u0111\u01b0\u1eddng th\u1ea7n kinh m\u1edbi v\u00e0 k\u00edch th\u00edch endorphin c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Ch\u00fang ta \u0111ang n\u00f3i v\u1ec1 nh\u1eefng th\u00e1ch th\u1ee9c nh\u01b0 ph\u00e1t bi\u1ec3u, \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, bi\u1ec3u di\u1ec5n tr\u00ean s\u00e2n kh\u1ea5u, sinh con ho\u1eb7c chuy\u1ec3n \u0111\u1ebfn m\u1ed9t ng\u00f4i nh\u00e0 m\u1edbi. H\u00e3y coi n\u00f3 nh\u01b0 m\u1ed9t lo\u1ea1i b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u2014 n\u00f3 g\u00e2y c\u0103ng th\u1eb3ng cho c\u01a1 th\u1ec3 nh\u01b0ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng h\u01a1n l\u00e0 ki\u1ec7t s\u1ee9c.<\/p>\n

C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb \u1ed1m<\/strong><\/h3>\n

\u0110\u00fang l\u00e0 c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh, l\u00e2u d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb \u1ed1m h\u01a1n \u2014 nh\u01b0ng c\u0103ng th\u1eb3ng \u201ct\u1ed1t\u201d ng\u1eafn h\u1ea1n th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi b\u1ecb \u1ed1m. \u201cEustress l\u00e0m t\u0103ng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n,\u201d Ti\u1ebfn s\u0129 Serani n\u00f3i. Nghi\u00ean c\u1ee9u, bao g\u1ed3m \u0111\u00e1nh gi\u00e1 c\u00e1c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o n\u0103m 2013 tr\u00ean t\u1ea1p ch\u00ed Psychoneuroendocrinology, cho th\u1ea5y m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.<\/p>\n

C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 khi\u1ebfn con b\u1ea1n tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n<\/strong><\/h3>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o n\u0103m 2017 tr\u00ean t\u1ea1p ch\u00ed Stress: The, tin t\u1ed1t cho nh\u1eefng ph\u1ee5 n\u1eef mang thai \u0111ang tr\u1ea3i qua nh\u1eefng lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng b\u00ecnh th\u01b0\u1eddng \u0111\u1ed1i v\u1edbi nhu c\u1ea7u c\u1ee7a cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i: T\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng ng\u1eafn h\u1ea1n kh\u00f4ng c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n

T\u1ea1p ch\u00ed Qu\u1ed1c t\u1ebf v\u1ec1 Sinh h\u1ecdc c\u1ee7a Stress. T\u1ea5t nhi\u00ean, kh\u00f4ng ai khuy\u00ean ph\u1ee5 n\u1eef mang thai n\u00ean t\u00ecm c\u00e1ch gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, nh\u01b0ng n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y lo l\u1eafng m\u1ed9t ch\u00fat th\u00ec c\u0169ng kh\u00f4ng sao. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi tr\u1ea3i qua c\u0103ng th\u1eb3ng ng\u1eafn ng\u1ee7i trong th\u1eddi k\u1ef3 \u0111\u1ea7u \u0111\u1eddi – nh\u01b0 m\u1ed9t th\u1eddi gian ng\u1eafn ph\u1ea3i xa m\u1eb9 – th\u1ef1c s\u1ef1 \u00edt lo l\u1eafng h\u01a1n v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o t\u1ed1t h\u01a1n khi tr\u01b0\u1edfng th\u00e0nh. Tuy nhi\u00ean, c\u0103ng th\u1eb3ng l\u00e2u h\u01a1n \u1edf tr\u1ebb s\u01a1 sinh v\u00e0 th\u1eddi th\u01a1 \u1ea5u v\u1eabn c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c k\u1ebft qu\u1ea3 ti\u00eau c\u1ef1c.<\/p>\n

C\u0103ng th\u1eb3ng gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c khu v\u1ef1c<\/strong><\/h3>\n

N\u0103ng l\u01b0\u1ee3ng t\u0103ng v\u1ecdt m\u00e0 c\u0103ng th\u1eb3ng ng\u1eafn h\u1ea1n mang l\u1ea1i cho b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1eadp trung. C\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc g\u1ecdi c\u1ea3m gi\u00e1c n\u00e0y l\u00e0 \u201cd\u00f2ng ch\u1ea3y\u201d v\u00e0 c\u0103ng th\u1eb3ng t\u1ed1t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u00f3.<\/p>\n

\u201cM\u1ed9t t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng nh\u01b0 ch\u1ea1y marathon, tham gia k\u1ef3 thi, b\u1eaft \u0111\u1ea7u m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi, thuy\u1ebft tr\u00ecnh, g\u1eb7p g\u1ee1 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n m\u1edbi, c\u00f3 s\u1edf th\u00edch m\u1edbi, k\u1ebft h\u00f4n ho\u1eb7c tr\u1edf th\u00e0nh cha m\u1eb9 m\u1edbi s\u1ebd b\u1eaft \u0111\u1ea7u sinh h\u1ecdc th\u1ea7n kinh theo c\u00e1ch \u0111\u00f3. Ti\u1ebfn s\u0129 Serani n\u00f3i. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n d\u01b0\u1edbi \u00e1p l\u1ef1c \u2014 c\u0103ng th\u1eb3ng ng\u1eafn h\u1ea1n gi\u00fap n\u00e3o c\u1ee7a b\u1ea1n kh\u00f4ng ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5 m\u00e0 n\u00f3 c\u1ea7n ph\u1ea3i l\u00e0m v\u00e0 t\u1eaft m\u1ecdi th\u1ee9 kh\u00e1c.<\/p>\n

C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 mang l\u1ea1i cho b\u1ea1n s\u1ef1 t\u1ef1 tin<\/strong><\/h3>\n

Khi \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t th\u00e1ch th\u1ee9c kh\u00f4ng n\u1eb1m ngo\u00e0i kh\u1ea3 n\u0103ng g\u1eb7p ph\u1ea3i, b\u1ea1n \u0111ang tr\u1ea3i qua c\u0103ng th\u1eb3ng th\u1ef1c s\u1ef1 s\u1ebd gi\u00fap b\u1ea1n th\u00e0nh c\u00f4ng. Ti\u1ebfn s\u0129 Serani cho bi\u1ebft: \u201cNh\u1eefng g\u00ec nghi\u00ean c\u1ee9u cho ch\u00fang ta bi\u1ebft v\u1ec1 s\u1ef1 th\u00edch th\u00fa l\u00e0 n\u00f3 truy c\u1eadp v\u00e0o h\u1ec7 th\u1ed1ng n\u1ed9i ti\u1ebft th\u1ea7n kinh c\u1ee7a ch\u00fang ta kh\u00e1c v\u1edbi s\u1ef1 lo l\u1eafng, \u0111\u00f3 l\u00e0 s\u1ef1 c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c cho ph\u00e9p,\u201d Ti\u1ebfn s\u0129 Serani n\u00f3i. \u201cEustress k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng sinh h\u00f3a t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe nh\u01b0 endorphin nhi\u1ec1u h\u01a1n l\u00e0 \u0111au bu\u1ed3n\u201d.<\/p>\n

V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y tim m\u00ecnh \u0111\u1eadp lo\u1ea1n x\u1ea1 tr\u01b0\u1edbc m\u1ed9t bu\u1ed5i thuy\u1ebft tr\u00ecnh l\u1edbn, h\u00e3y ngh\u0129 \u0111\u00f3 l\u00e0 l\u00fac c\u01a1 th\u1ec3 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng v\u01b0\u1ee3t qua th\u1eed th\u00e1ch, thay v\u00ec c\u01a1 th\u1ec3 b\u1ea1n \u0111ang ho\u1ea3ng s\u1ee3. Th\u1ef1c hi\u1ec7n chuy\u1ec3n \u0111\u1ed5i tinh th\u1ea7n nh\u1ecf b\u00e9 \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng t\u1ed1t, v\u00ec v\u1eady, n\u00f3 c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng gi\u00fap \u00edch cho hi\u1ec7u su\u1ea5t c\u1ee7a b\u1ea1n h\u01a1n l\u00e0 l\u00e0m t\u1ed5n th\u01b0\u01a1ng n\u00f3.<\/p>\n

C\u0103ng th\u1eb3ng gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh t\u1ed1t h\u01a1n<\/strong><\/h3>\n

\u0110\u1ed1i ph\u00f3 v\u1edbi m\u1ed9t s\u1ed1 c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t ph\u1ea7n b\u00ecnh th\u01b0\u1eddng c\u1ee7a cu\u1ed9c s\u1ed1ng, v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 nh\u00ecn nh\u1eadn n\u00f3 theo h\u01b0\u1edbng t\u00edch c\u1ef1c c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng nhi\u1ec1u l\u1ee3i \u00edch h\u01a1n v\u00e0 \u00edt t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c h\u01a1n.<\/p>\n

Ti\u1ebfn s\u0129 Teachman n\u00f3i: \u201cT\u00e1c \u0111\u1ed9ng c\u1ee7a c\u0103ng th\u1eb3ng ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o \u00fd ngh\u0129a m\u00e0 ch\u00fang ta g\u00e1n cho t\u00ecnh hu\u1ed1ng, nh\u1eadn th\u1ee9c c\u1ee7a ch\u00fang ta v\u1ec1 m\u1ee9c \u0111\u1ed9 kh\u00f3 kh\u0103n trong vi\u1ec7c qu\u1ea3n l\u00fd t\u00ecnh hu\u1ed1ng v\u00e0 ngu\u1ed3n l\u1ef1c c\u00e1 nh\u00e2n c\u1ee7a ch\u00fang ta \u0111\u1ee7 \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u \u0111\u00f3. \u201cN\u1ebfu ch\u00fang ta tin r\u1eb1ng t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t m\u1ed1i \u0111e d\u1ecda kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua, ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng ph\u1ea3i tr\u1ea3i qua nh\u1eefng h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c c\u1ee7a c\u0103ng th\u1eb3ng v\u00ec ch\u00fang ta ngh\u0129 r\u1eb1ng t\u00ecnh h\u00ecnh \u0111\u00e3 l\u1ea5n \u00e1t c\u00e1c ngu\u1ed3n l\u1ef1c \u0111\u1ed1i ph\u00f3 c\u1ee7a ch\u00fang ta.<\/p>\n

Thay v\u00e0o \u0111\u00f3:<\/em><\/h4>\n

n\u1ebfu ch\u00fang t\u00f4i xem t\u00ecnh h\u00ecnh l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c kh\u00f3 kh\u0103n nh\u01b0ng ch\u00fang t\u00f4i c\u00f3 kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd, th\u00ec ch\u00fang t\u00f4i c\u00f3 \u0111\u1ed9ng l\u1ef1c th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 \u0111\u00e1p \u1ee9ng th\u00e1ch th\u1ee9c b\u1edfi v\u00ec ch\u00fang t\u00f4i tin r\u1eb1ng ch\u00fang t\u00f4i c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00f3. \u201d<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 tr\u00e1nh c\u0103ng th\u1eb3ng, m\u00e0 l\u00e0 t\u00ecm ra nh\u1eefng c\u00e1ch l\u00e0nh m\u1ea1nh \u0111\u1ec3 qu\u1ea3n l\u00fd n\u00f3 khi n\u00f3 x\u1ea3y ra. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, h\u00e3y xem ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng c\u1ee7a c\u01a1 th\u1ec3 l\u00e0 h\u1eefu \u00edch ch\u1ee9 kh\u00f4ng ph\u1ea3i khi\u1ebfn b\u1ea1n suy nh\u01b0\u1ee3c. H\u00e3y coi n\u00f3 nh\u01b0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng. V\u00ed d\u1ee5, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng \u201cph\u1ea1m vi ph\u1ea3n \u1ee9ng cho m\u1ed9t k\u1ef3 thi l\u1edbn s\u1eafp t\u1edbi,\u201d<\/p>\n

\u00a0Ti\u1ebfn s\u0129 Teachman n\u00f3i:<\/em><\/h4>\n

\u201cM\u1ed9t h\u1ecdc sinh ngh\u0129 r\u1eb1ng kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 anh \u1ea5y c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t trong k\u1ef3 thi v\u00e0 c\u1ea3m th\u1ea5y b\u1ecb \u0111\u00e1nh b\u1ea1i b\u1edfi c\u0103ng th\u1eb3ng, v\u00e0 th\u1eadm ch\u00ed kh\u00f4ng th\u00e8m h\u1ecdc. M\u1ed9t h\u1ecdc sinh kh\u00e1c \u0111\u1ed1i m\u1eb7t v\u1edbi k\u1ef3 thi t\u01b0\u01a1ng t\u1ef1 d\u1ef1 \u0111o\u00e1n n\u00f3 s\u1ebd r\u1ea5t kh\u00f3 kh\u0103n nh\u01b0ng ngh\u0129 r\u1eb1ng em c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t n\u1ebfu h\u1ecdc t\u1eadp ch\u0103m ch\u1ec9. C\u00f9ng m\u1ed9t t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng ph\u1ea3n \u1ee9ng r\u1ea5t kh\u00e1c nhau. S\u1ebd r\u1ea5t h\u1eefu \u00edch khi nh\u1edb r\u1eb1ng th\u01b0\u1eddng c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 xem m\u1ed9t t\u00ecnh hu\u1ed1ng v\u00e0 r\u1eb1ng ch\u00fang ta \u0111\u00e3 x\u1eed l\u00fd c\u0103ng th\u1eb3ng trong qu\u00e1 kh\u1ee9. “<\/p>\n

C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft c\u0103ng th\u1eb3ng h\u01a1n<\/strong><\/h3>\n

Nghe c\u00f3 v\u1ebb ng\u1edb ng\u1ea9n, nh\u01b0ng qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng gi\u00fap b\u1ea1n qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng h\u01a1n. C\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc g\u1ecdi \u0111\u00e2y l\u00e0 s\u1ef1 c\u1ea5y v\u00e0o c\u0103ng th\u1eb3ng. Ti\u1ebfn s\u0129 Teachman n\u00f3i: \u201cS\u1ebd r\u1ea5t h\u1eefu \u00edch n\u1ebfu b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng ph\u1ea3n \u1ee9ng \u1ee9ng ph\u00f3 n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n trong c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00e1c nhau, nh\u1edd \u0111\u00f3 b\u1ea1n x\u00e2y d\u1ef1ng m\u1ed9t danh s\u00e1ch c\u00e1c chi\u1ebfn l\u01b0\u1ee3c m\u1ea1nh m\u1ebd \u0111\u1ec3 qu\u1ea3n l\u00fd c\u00e1c lo\u1ea1i th\u00e1ch th\u1ee9c kh\u00e1c nhau.<\/p>\n

\u201cC\u00f3 kinh nghi\u1ec7m th\u00e0nh c\u00f4ng trong vi\u1ec7c qu\u1ea3n l\u00fd t\u1ed1t m\u1ed9t t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng s\u1ebd gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng hi\u1ec7u qu\u1ea3 b\u1ea3n th\u00e2n, \u0111\u00f3 l\u00e0 ni\u1ec1m tin r\u1eb1ng b\u1ea1n c\u00f3 \u0111\u1ee7 ngu\u1ed3n l\u1ef1c v\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. Khi ch\u00fang t\u00f4i c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, \u0111i\u1ec1u \u0111\u00f3 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho ch\u00fang t\u00f4i \u0111\u1ec3 \u0111\u00f3n nh\u1eadn nh\u1eefng th\u00e1ch th\u1ee9c l\u1edbn h\u01a1n \u201d.<\/p>\n

Ngay c\u1ea3 khi t\u00ecnh hu\u1ed1ng kh\u00f4ng di\u1ec5n ra t\u1ed1t \u0111\u1eb9p, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi kinh nghi\u1ec7m. \u0110i\u1ec1u g\u00ec \u0111\u00e3 l\u00e0m v\u00e0 kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng kh\u00e1c nhau nh\u01b0 th\u1ebf n\u00e0o trong t\u01b0\u01a1ng lai? Ti\u1ebfn s\u0129 Teachman cho bi\u1ebft th\u00eam: \u201cN\u1ebfu ch\u00fang ta coi nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1ecdc h\u1ecfi, thay v\u00ec l\u00e0 m\u1ed1i \u0111e d\u1ecda th\u1ea5t b\u1ea1i, th\u00ec\u201c ch\u00fang ta c\u00f3 v\u1ecb tr\u00ed t\u1ed1t h\u01a1n \u0111\u1ec3 qu\u1ea3n l\u00fd hi\u1ec7u qu\u1ea3 c\u00e1c th\u00e1ch th\u1ee9c \u201d.<\/p>\n

B\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng th\u1ea5y cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh c\u00f3 \u00fd ngh\u0129a h\u01a1n<\/strong><\/h3>\n

Tr\u1ea3i qua nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n tr\u00e2n tr\u1ecdng cu\u1ed9c s\u1ed1ng h\u01a1n. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 do nh\u1eefng ng\u01b0\u1eddi tham gia nhi\u1ec1u h\u01a1n v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 th\u01b0\u1eddng \u0111\u1ea7u t\u01b0 h\u01a1n v\u00e0o cu\u1ed9c s\u1ed1ng.<\/p>\n

V\u00ec v\u1eady, n\u1ebfu b\u1ea1n s\u1eafp x\u1ebfp l\u1ea1i c\u00e1ch b\u1ea1n nh\u00ecn nh\u1eadn c\u0103ng th\u1eb3ng theo c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a n\u00f3. \u201cKhi b\u1ea1n ngh\u0129 v\u1ec1 c\u0103ng th\u1eb3ng, h\u00e3y nh\u1edb r\u1eb1ng b\u1ea3n th\u00e2n t\u1eeb n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 ngh\u0129a x\u1ea5u,\u201d Ti\u1ebfn s\u0129 Serani n\u00f3i. “M\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi cu\u1ed9c s\u1ed1ng theo nh\u1eefng c\u00e1ch c\u00f3 \u00fd ngh\u0129a.” Ti\u1ebfp theo, h\u00e3y tham kh\u1ea3o 33 c\u00e1ch n\u00e0y \u0111\u1ec3 gi\u00fap qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng d\u1ec5 d\u00e0ng h\u01a1n nhi\u1ec1u.<\/p>\n

Ngu\u1ed3n : Thehealthy.com \u2013 10 Surprising Ways Stress Can Be Good for Your Body<\/p>\n

D\u1ecbch: BS Hoa<\/p>\n","protected":false},"excerpt":{"rendered":"

Vitammintot\/17.07.2021 \u0110\u00f4i khi c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3? Sau \u0111\u00e2y l\u00e0 10 l\u00fd do. C\u0103ng th\u1eb3ng h\u1ea7u nh\u01b0 lu\u00f4n l\u00e0 k\u1ebb x\u1ea5u trong cu\u1ed9c s\u1ed1ng, nh\u01b0ng \u2014 th\u1eadt b\u1ea5t ng\u1edd! \u2014 M\u1ee9c \u0111\u1ed9 nh\u1ecf ho\u1eb7c v\u1eeba ph\u1ea3i c\u1ee7a n\u00f3 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ea1nh m\u1ebd h\u01a1n, th\u00f4ng […]\n","protected":false},"author":45,"featured_media":2762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2761"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2761"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2761\/revisions"}],"predecessor-version":[{"id":2763,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2761\/revisions\/2763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2762"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}