{"id":2756,"date":"2021-07-15T15:02:53","date_gmt":"2021-07-15T08:02:53","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2756"},"modified":"2021-07-15T15:03:56","modified_gmt":"2021-07-15T08:03:56","slug":"so-sanh-dinh-duong-giua-sua-dau-nanh-va-sua-hanh-nhan","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2756","title":{"rendered":"So s\u00e1nh dinh d\u01b0\u1ee1ng gi\u1eefa s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 s\u1eefa h\u1ea1nh nh\u00e2n"},"content":{"rendered":"

Vitamintot\/15.07.2021<\/em><\/p>\n

So s\u00e1nh dinh d\u01b0\u1ee1ng gi\u1eefa s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 s\u1eefa h\u1ea1nh nh\u00e2n<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

\u0110ang theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt v\u00e0 t\u00ecm ki\u1ebfm m\u1ed9t lo\u1ea1i s\u1eefa thay th\u1ebf?<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 dinh d\u01b0\u1ee1ng<\/a> v\u00e0 l\u1ee3i \u00edch c\u1ee7a s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 s\u1eefa h\u1ea1nh nh\u00e2n n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 quy\u1ebft \u0111\u1ecbnh n\u00ean ch\u1ecdn lo\u1ea1i n\u00e0o.<\/p>\n

S\u1eefa l\u00e0m t\u1eeb th\u1ef1c v\u1eadt \u1edf \u0111\u00e2y \u0111\u1ec3 t\u1ed3n t\u1ea1i<\/strong><\/h3>\n

Ng\u00e0y nay, b\u1ea1n c\u00f3 m\u1ed9t b\u1eefa ti\u1ec7c t\u1ef1 ch\u1ecdn phong ph\u00fa v\u1edbi c\u00e1c l\u1ef1a ch\u1ecdn s\u1eefa cho m\u1ed9t b\u00e1t ng\u0169 c\u1ed1c<\/a> ho\u1eb7c m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng. Ch\u1eafc ch\u1eafn r\u1ed3i, c\u00f3 s\u1eefa b\u00f2.<\/p>\n

Nh\u01b0ng c\u00e1c lo\u1ea1i s\u1eefa thay th\u1ebf c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt<\/a>, nh\u01b0 s\u1eefa y\u1ebfn m\u1ea1ch, s\u1eefa g\u1ea1o, v\u00e0 th\u1eadm ch\u00ed c\u1ea3 s\u1eefa h\u1ea1t ph\u1ec9 v\u00e0 h\u1ea1t d\u1ebb c\u01b0\u1eddi, r\u1ea5t nhi\u1ec1u. Hai m\u1eb7t h\u00e0ng ch\u1ee7 l\u1ef1c – s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 s\u1eefa h\u1ea1nh nh\u00e2n – v\u1eabn c\u00f2n ph\u1ed5 bi\u1ebfn.<\/p>\n

V\u00e0 v\u00ec l\u00fd do ch\u00ednh \u0111\u00e1ng.<\/strong><\/h3>\n

M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng ch\u1ecdn nh\u1eefng lo\u1ea1i s\u1eefa n\u00e0y khi theo ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c v\u1eadt ho\u1eb7c khi h\u1ecd kh\u00f4ng dung n\u1ea1p lactose ho\u1eb7c d\u1ecb \u1ee9ng v\u1edbi s\u1eefa. Th\u00eam v\u00e0o \u0111\u00f3, c\u00e1c lo\u1ea1i s\u1eefa c\u00f3 xu h\u01b0\u1edbng c\u00f3 l\u01b0\u1ee3ng carbohydrate th\u1ea5p h\u01a1n s\u1eefa t\u1eeb s\u1eefa, l\u00e0m cho ch\u00fang tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn t\u1ed1t cho nh\u1eefng ai theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u00edt carb h\u01a1n.<\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ch\u1ec9 th\u00edch c\u00e1c lo\u1ea1i s\u1eefa thay th\u1ebf n\u00e0y v\u00ec h\u01b0\u01a1ng v\u1ecb c\u1ee7a ch\u00fang.<\/p>\n

Theo Research and Markets, m\u1ed9t c\u00f4ng ty nghi\u00ean c\u1ee9u ti\u1ebfp th\u1ecb to\u00e0n c\u1ea7u, th\u1ecb tr\u01b0\u1eddng s\u1eefa l\u00e0m t\u1eeb th\u1ef1c v\u1eadt d\u1ef1 ki\u1ebfn \u200b\u200bs\u1ebd tr\u1edf th\u00e0nh ng\u00e0nh c\u00f4ng nghi\u1ec7p tr\u1ecb gi\u00e1 21,5 t\u1ef7 USD \u1edf Hoa K\u1ef3 v\u00e0o n\u0103m 2024.<\/p>\n

V\u00ec v\u1eady, ch\u00fang ta h\u00e3y xem x\u00e9t k\u1ef9 h\u01a1n hai trong s\u1ed1 c\u00e1c lo\u1ea1i s\u1eefa l\u00e0m t\u1eeb th\u1ef1c v\u1eadt ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n c\u00f3: s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 s\u1eefa h\u1ea1nh nh\u00e2n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft v\u1ec1 dinh d\u01b0\u1ee1ng, l\u1ee3i \u00edch c\u1ee7a ch\u00fang v\u00e0 lo\u1ea1i m\u00e0 c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u01b0a th\u00edch.<\/p>\n

S\u1eefa h\u1ea1nh nh\u00e2n l\u00e0 g\u00ec v\u00e0 n\u00f3 \u0111\u01b0\u1ee3c l\u00e0m nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h3>\n

Kh\u00f4ng, b\u1ea1n th\u1ef1c s\u1ef1 kh\u00f4ng th\u1ec3 v\u1eaft s\u1eefa h\u1ea1nh nh\u00e2n. (Ho\u1eb7c h\u1ea1t \u0111\u1eadu n\u00e0nh, cho v\u1ea5n \u0111\u1ec1 \u0111\u00f3.) Thu\u1eadt ng\u1eef \u201cs\u1eefa h\u1ea1nh nh\u00e2n\u201d li\u00ean quan nhi\u1ec1u h\u01a1n \u0111\u1ebfn \u0111\u1ed9 \u0111\u1eb7c v\u00e0 h\u00ecnh th\u1ee9c c\u1ee7a ch\u1ea5t l\u1ecfng h\u01a1n l\u00e0 c\u00e1ch n\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra.<\/p>\n

Th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb h\u1ea1nh nh\u00e2n v\u00e0 n\u01b0\u1edbc. \u0110\u1ec3 l\u00e0m s\u1eefa h\u1ea1nh nh\u00e2n, tr\u1ed9n c\u00e1c th\u00e0nh ph\u1ea7n v\u1edbi nhau v\u00e0 l\u1ecdc h\u1ed7n h\u1ee3p \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c m\u1ea3nh h\u1ea1nh nh\u00e2n. S\u1eefa c\u00f3 v\u1ecb b\u00e9o ng\u1eady v\u00e0 k\u1ebft c\u1ea5u kem nh\u1eb9.<\/p>\n

Kelsey Lorencz, chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 \u0111\u0103ng k\u00fd t\u1ea1i Saginaw, Michigan, v\u00e0 l\u00e0 ch\u1ee7 s\u1edf h\u1eefu c\u1ee7a Gracious Nourishing cho bi\u1ebft: \u201cS\u1eefa h\u1ea1nh nh\u00e2n l\u00e0 m\u1ed9t lo\u1ea1i s\u1eefa thay th\u1ebf s\u1eefa c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p tuy\u1ec7t v\u1eddi, l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin E tuy\u1ec7t v\u1eddi. \u201cB\u1ea1n s\u1ebd th\u1ea5y n\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u1ed5 sung canxi, vitamin D v\u00e0 vitamin B nh\u01b0 riboflavin \u0111\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.\u201d<\/p>\n

S\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 g\u00ec v\u00e0 n\u00f3 \u0111\u01b0\u1ee3c l\u00e0m nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h3>\n

Lorencz n\u00f3i: \u201cS\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 m\u1ed9t s\u1ef1 thay th\u1ebf tuy\u1ec7t v\u1eddi cho s\u1eefa, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t lo\u1ea1i protein t\u01b0\u01a1ng \u0111\u01b0\u01a1ng. \u201cH\u1ea7u h\u1ebft s\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c b\u1ed5 sung canxi, vitamin A, vitamin B12 v\u00e0 vitamin D.<\/p>\n

Gi\u1ed1ng nh\u01b0 s\u1eefa h\u1ea1nh nh\u00e2n, n\u00f3 \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u00ean t\u1eeb \u0111\u1ed9 \u0111\u1eb7c v\u00e0 b\u1ec1 ngo\u00e0i m\u00e0u tr\u1eafng \u0111\u1ee5c c\u1ee7a n\u00f3.<\/p>\n

S\u1eefa \u0111\u1eadu n\u00e0nh th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng c\u00e1ch ng\u00e2m \u0111\u1eadu n\u00e0nh trong n\u01b0\u1edbc qua \u0111\u00eam, sau \u0111\u00f3 xay \u0111\u1eadu v\u1edbi n\u01b0\u1edbc, theo Encyclopedia of Food Sciences and Nutrition. N\u00f3 c\u00f3 v\u1ecb h\u01a1i ng\u1ecdt v\u00e0 k\u1ebft c\u1ea5u d\u1ea1ng kem.<\/p>\n

S\u1eefa h\u1ea1nh nh\u00e2n v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h3>\n

B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec v\u1edbi h\u1ea1nh nh\u00e2n ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh m\u00e0 b\u1ea1n s\u1ebd l\u00e0m v\u1edbi s\u1eefa b\u00f2. Th\u00eam n\u00f3 v\u00e0o sinh t\u1ed1, s\u1eed d\u1ee5ng n\u00f3 trong y\u1ebfn m\u1ea1ch qua \u0111\u00eam, pha c\u00e0 ph\u00ea ho\u1eb7c \u0103n m\u1ed9t b\u00e1t ng\u0169 c\u1ed1c.<\/p>\n

S\u1eefa \u0111\u1eadu n\u00e0nh dinh d\u01b0\u1ee1ng<\/strong><\/h3>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u00f4ng tin dinh d\u01b0\u1ee1ng v\u00e0 t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y (DV), cho 1 c\u1ed1c s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u01b0\u1eddng, \u1ed5n \u0111\u1ecbnh trong h\u1ea1n s\u1eed d\u1ee5ng:<\/p>\n

L\u01b0\u1ee3ng calo: 86<\/p>\n

Ch\u1ea5t b\u00e9o: 5 g (6 ph\u1ea7n tr\u0103m DV)<\/p>\n

Cholesterol: 0 mg (0 ph\u1ea7n tr\u0103m DV)<\/p>\n

Natri: 76 mg (3 ph\u1ea7n tr\u0103m DV)<\/p>\n

Carbohydrate: 3 g (1 ph\u1ea7n tr\u0103m DV)<\/p>\n

Ch\u1ea5t x\u01a1: 0 g (0 ph\u1ea7n tr\u0103m DV)<\/p>\n

Protein: 8 g (16 ph\u1ea7n tr\u0103m DV)<\/p>\n

Vitamin D: 2 g (10 ph\u1ea7n tr\u0103m DV)<\/p>\n

Canxi: 229 mg (18 ph\u1ea7n tr\u0103m DV)<\/p>\n

S\u1eaft: 1 mg (6 ph\u1ea7n tr\u0103m DV)<\/p>\n

Kali: 358 mg (8 ph\u1ea7n tr\u0103m DV)<\/p>\n

S\u1eefa h\u1ea1nh nh\u00e2n dinh d\u01b0\u1ee1ng<\/strong><\/h3>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c th\u00f4ng tin v\u1ec1 dinh d\u01b0\u1ee1ng \u2014 bao g\u1ed3m ph\u1ea7n tr\u0103m gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y \u2014 cho 1 c\u1ed1c s\u1eefa h\u1ea1nh nh\u00e2n kh\u00f4ng \u0111\u01b0\u1eddng, \u1ed5n \u0111\u1ecbnh trong h\u1ea1n s\u1eed d\u1ee5ng:<\/p>\n

L\u01b0\u1ee3ng calo: 34<\/p>\n

Ch\u1ea5t b\u00e9o: 3 g (3 ph\u1ea7n tr\u0103m DV)<\/p>\n

Cholesterol: 0 mg (0 ph\u1ea7n tr\u0103m DV)<\/p>\n

Natri: 136 mg (6 ph\u1ea7n tr\u0103m DV)<\/p>\n

Carbohydrate: 1 g (1 ph\u1ea7n tr\u0103m DV)<\/p>\n

Ch\u1ea5t x\u01a1: 0 g (0 ph\u1ea7n tr\u0103m DV)<\/p>\n

Protein: 1 g (2 ph\u1ea7n tr\u0103m DV)<\/p>\n

Vitamin D: 2 ug (10 ph\u1ea7n tr\u0103m DV)<\/p>\n

Canxi: 392 mg (30 ph\u1ea7n tr\u0103m DV)<\/p>\n

S\u1eaft: 1 mg (6 ph\u1ea7n tr\u0103m DV)<\/p>\n

Kali: 70 mg (2 ph\u1ea7n tr\u0103m DV)<\/p>\n

L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 h\u1ea1nh nh\u00e2n<\/strong><\/h3>\n

S\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 s\u1eefa h\u1ea1nh nh\u00e2n l\u00e0 nh\u1eefng lo\u1ea1i s\u1eefa c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

Khi kh\u00f4ng \u0111\u01b0\u1eddng, ch\u00fang \u00edt \u0111\u01b0\u1eddng v\u00e0 ch\u1ee9a \u00edt carbs h\u01a1n s\u1eefa b\u00f2, l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

M\u1eb7c d\u00f9 c\u1ea3 hai \u0111\u1ec1u l\u00e0 l\u1ef1a ch\u1ecdn thay th\u1ebf ch\u1eafc ch\u1eafn cho s\u1eefa b\u00f2, nh\u01b0ng m\u1ed7i lo\u1ea1i \u0111\u1ec1u mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3.<\/p>\n

S\u1eefa \u0111\u1eadu n\u00e0nh ch\u1ee9a protein ho\u00e0n ch\u1ec9nh<\/strong><\/h3>\n

M\u1ed9t l\u1ee3i \u00edch ch\u00ednh c\u1ee7a s\u1eefa \u0111\u1eadu n\u00e0nh? H\u00e0m l\u01b0\u1ee3ng protein c\u1ee7a n\u00f3.<\/p>\n

Chuy\u00ean gia dinh d\u01b0\u1ee1ng Lisa Andrews, ch\u1ee7 s\u1edf h\u1eefu c\u1ee7a Sound Bites Nutrition \u1edf Cincinnati, Ohio cho bi\u1ebft: \u201cS\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 ngu\u1ed3n cung c\u1ea5p protein ho\u00e0n ch\u1ec9nh c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt, ch\u1ee9a t\u1ea5t c\u1ea3 9 lo\u1ea1i axit amin thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ea1o ra\u201d.<\/p>\n

S\u1eefa \u0111\u1eadu n\u00e0nh t\u1ed1t cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n<\/strong><\/h3>\n

S\u1eefa l\u00e0m t\u1eeb th\u1ef1c v\u1eadt n\u00e0y c\u00f3 th\u1ec3 gi\u00fap \u00edch cho tim c\u1ee7a b\u1ea1n.<\/p>\n

Michelle Routhenstein, m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u1ec1 tim m\u1ea1ch v\u00e0 l\u00e0 ch\u1ee7 s\u1edf h\u1eefu c\u1ee7a Entirely Nourishing \u1edf th\u00e0nh ph\u1ed1 New York cho bi\u1ebft: \u201cS\u1eefa \u0111\u1eadu n\u00e0nh ch\u1ee9a isoflavone, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m m\u1ee9c cholesterol [t\u1ed5ng] v\u00e0 m\u1ee9c cholesterol x\u1ea5u LDL \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 gi\u00e1 tr\u1ecb cao.<\/p>\n

C\u00f4 \u1ea5y n\u00f3i th\u00eam r\u1eb1ng \u0111\u1eadu n\u00e0nh c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a t\u1ed1t cho tim v\u00e0 c\u00e1c t\u00e1c \u0111\u1ed9ng gi\u1ed1ng nh\u01b0 estrogen t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn c\u00e1c m\u1ea1ch m\u00e1u.<\/p>\n

S\u1eefa h\u1ea1nh nh\u00e2n \u00edt calo<\/strong><\/h3>\n

M\u1eb7c d\u00f9 ch\u1ee9a \u00edt protein h\u01a1n s\u1eefa \u0111\u1eadu n\u00e0nh (v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 ngu\u1ed3n cung c\u1ea5p protein ho\u00e0n ch\u1ec9nh), nh\u01b0ng lo\u1ea1i s\u1eefa n\u00e0y c\u00f3 \u00edt calo h\u01a1n s\u1eefa \u0111\u1eadu n\u00e0nh.<\/p>\n

Andrews n\u00f3i: \u201cN\u00f3 c\u00f3 th\u1ec3 t\u1ed1t h\u01a1n cho nh\u1eefng ng\u01b0\u1eddi c\u1ea7n theo d\u00f5i l\u01b0\u1ee3ng calo ch\u1eb7t ch\u1ebd.<\/p>\n

H\u1ea7u nh\u01b0 s\u1eefa t\u1ed1t cho x\u01b0\u01a1ng c\u1ee7a b\u1ea1n<\/p>\n

Cha m\u1eb9 cho tr\u1ebb u\u1ed1ng s\u1eefa b\u00f2 \u0111\u1ec3 gi\u1eef cho x\u01b0\u01a1ng c\u1ee7a tr\u1ebb ch\u1eafc kh\u1ecfe, m\u1ed9t l\u1ee3i \u00edch \u0111\u1ebfn t\u1eeb h\u00e0m l\u01b0\u1ee3ng canxi cao.<\/p>\n

Andrews n\u00f3i: \u201c[S\u1eefa h\u1ea1nh nh\u00e2n] c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi cao h\u01a1n s\u1eefa th\u00f4ng th\u01b0\u1eddng v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh do t\u0103ng c\u01b0\u1eddng ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n

S\u1eefa h\u1ea1nh nh\u00e2n ch\u1ee9a nhi\u1ec1u vitamin E<\/strong><\/h3>\n

Gi\u1ed1ng nh\u01b0 h\u1ea1nh nh\u00e2n, s\u1eefa h\u1ea1nh nh\u00e2n r\u1ea5t gi\u00e0u vitamin E. \u201c\u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh c\u00f3 l\u1ee3i cho tim m\u1ea1ch,\u201d Routhenstein n\u00f3i.<\/p>\n

H\u1ea1n ch\u1ebf s\u1ee9c kh\u1ecfe c\u1ee7a s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 h\u1ea1nh nh\u00e2n<\/p>\n

C\u00f3 m\u1ed9t s\u1ed1 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a m\u1ed7i s\u1ea3n ph\u1ea9m s\u1eefa c\u1ea7n l\u01b0u \u00fd, nh\u01b0ng tr\u01b0\u1edbc ti\u00ean h\u00e3y l\u00e0m r\u00f5 m\u1ed9t quan ni\u1ec7m sai l\u1ea7m ph\u1ed5 bi\u1ebfn v\u1ec1 s\u1eefa \u0111\u1eadu n\u00e0nh: n\u00f3 kh\u00f4ng l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0.<\/p>\n

Tr\u01b0\u1edbc \u0111\u00e2y, ng\u01b0\u1eddi ta lo ng\u1ea1i v\u1ec1 c\u00e1c phytoestrogen trong s\u1eefa \u0111\u1eadu n\u00e0nh.<\/p>\n

Lorencz n\u00f3i: \u201cNh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 estrogen ho\u1eb7c ch\u1ea5t ch\u1ed1ng estrogen trong c\u01a1 th\u1ec3. \u201cCh\u00fang \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t ch\u1ea5t g\u00e2y r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft v\u00e0 c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ea3o l\u1ed9n s\u1ef1 c\u00e2n b\u1eb1ng hormone c\u01a1 th\u1ec3 t\u1ef1 nhi\u00ean c\u1ee7a ch\u00fang ta. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed1i lo ng\u1ea1i \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, v\u00e0 nh\u1eefng l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe v\u01b0\u1ee3t tr\u1ed9i h\u01a1n b\u1ea5t k\u1ef3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c n\u00e0o c\u00f3 th\u1ec3 x\u1ea3y ra \u201d.<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, n\u00f3 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa.<\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a s\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u1ed1i v\u1edbi tuy\u1ebfn gi\u00e1p<\/strong><\/h3>\n

N\u1ebfu b\u1ea1n c\u00f3 ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p k\u00e9m ho\u1eb7c \u0111ang d\u00f9ng levothyroxine (Synthroid) \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb suy gi\u00e1p, h\u00e3y h\u1ea1n ch\u1ebf u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh, Routhenstein khuy\u00ean.<\/p>\n

C\u00f4 \u1ea5y n\u00f3i r\u1eb1ng s\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00e2y goitrogenic, c\u00f3 ngh\u0129a l\u00e0 n\u00f3 c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p.<\/p>\n

D\u1ecb \u1ee9ng \u0111\u1eadu n\u00e0nh<\/strong><\/h3>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi \u0111\u1eadu n\u00e0nh v\u00e0 r\u00f5 r\u00e0ng l\u00e0 kh\u00f4ng n\u00ean u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh. \u0110i\u1ec1u \u0111\u00f3 n\u00f3i r\u1eb1ng, nh\u1eefng d\u1ecb \u1ee9ng nh\u01b0 v\u1eady kh\u00f4ng ph\u1ed5 bi\u1ebfn l\u1eafm.<\/p>\n

M\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t n\u0103m 2020 tr\u00ean t\u1ea1p ch\u00ed Nutrition Today cho th\u1ea5y t\u1ef7 l\u1ec7 d\u1ecb \u1ee9ng \u0111\u1eadu t\u01b0\u01a1ng th\u1ea5p h\u01a1n so v\u1edbi c\u00e1c ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng h\u00e0ng \u0111\u1ea7u kh\u00e1c (\u0111\u00f3 l\u00e0 s\u1eefa, tr\u1ee9ng, c\u00e1, \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf gi\u00e1p x\u00e1c, h\u1ea1t c\u00e2y, \u0111\u1eadu ph\u1ed9ng v\u00e0 l\u00faa m\u00ec.<\/p>\n

S\u1eefa h\u1ea1nh nh\u00e2n \u00edt protein<\/strong><\/h3>\n

S\u1eefa h\u1ea1nh nh\u00e2n truy\u1ec1n th\u1ed1ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein th\u1ea5p, ch\u1ec9 1 gam m\u1ed7i c\u1ed1c. M\u1ed9t s\u1ed1 lo\u1ea1i s\u1eefa h\u1ea1nh nh\u00e2n c\u00f3 ch\u1ee9a nhi\u1ec1u h\u1ea1t h\u1ea1nh nh\u00e2n h\u01a1n – v\u00e0 do \u0111\u00f3 nhi\u1ec1u protein v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<\/p>\n

V\u00ed d\u1ee5, m\u1ed9t nh\u00e3n hi\u1ec7u s\u1eefa h\u1ea1nh nh\u00e2n kh\u00f4ng \u0111\u01b0\u1eddng c\u00f3 100 calo m\u1ed7i c\u1ed1c v\u00e0 ch\u1ee9a 4 gam protein v\u00e0 1 gam ch\u1ea5t x\u01a1. S\u1ed1 l\u01b0\u1ee3ng n\u00e0y cao h\u01a1n so v\u1edbi m\u1ed9t c\u1ed1c s\u1eefa h\u1ea1nh nh\u00e2n trung b\u00ecnh.<\/p>\n

B\u1ea1n s\u1ebd mu\u1ed1n t\u00ecm ki\u1ebfm c\u00e1c phi\u00ean b\u1ea3n s\u1eefa h\u1ea1nh nh\u00e2n c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein cao h\u01a1n ho\u1eb7c \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang \u0111\u00e1p \u1ee9ng nhu c\u1ea7u protein c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein kh\u00e1c.<\/p>\n

C\u00e1i n\u00e0y hay c\u00e1i kia t\u1ed1t h\u01a1n cho m\u00f4i tr\u01b0\u1eddng?<\/strong><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt v\u00ec l\u1ee3i \u00edch m\u00f4i tr\u01b0\u1eddng. Nh\u01b0ng vi\u1ec7c l\u1ef1a ch\u1ecdn m\u1ed9t s\u1ea3n ph\u1ea9m th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng h\u01a1n l\u00e0 \u0111i\u1ec1u kh\u00f3 kh\u0103n.<\/p>\n

Routhenstein n\u00f3i: \u201cC\u1ea3 s\u1eefa h\u1ea1nh nh\u00e2n v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u1ec1u c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng t\u1ed1t h\u01a1n s\u1eefa b\u00f2, nh\u01b0ng c\u1ea3 hai \u0111\u1ec1u c\u00f3 m\u1ed9t s\u1ed1 nh\u01b0\u1ee3c \u0111i\u1ec3m. \u201cV\u00ed d\u1ee5, s\u1eefa h\u1ea1nh nh\u00e2n s\u1eed d\u1ee5ng m\u1ed9t trong nh\u1eefng lo\u1ea1i s\u1eefa c\u00f3 l\u01b0\u1ee3ng kh\u00ed th\u1ea3i th\u1ea5p nh\u1ea5t; tuy nhi\u00ean, n\u00f3 s\u1eed d\u1ee5ng nhi\u1ec1u n\u01b0\u1edbc nh\u1ea5t \u201d.<\/p>\n

Theo m\u1ed9t b\u00e1o c\u00e1o t\u1eeb Vi\u1ec7n Gi\u00e1o d\u1ee5c N\u01b0\u1edbc c\u1ee7a UNESCO-IHE th\u00ec c\u1ea7n l\u01b0\u1ee3ng n\u01b0\u1edbc g\u1ea7n g\u1ea5p 4 l\u1ea7n \u0111\u1ec3 tr\u1ed3ng h\u1ea1nh nh\u00e2n so v\u1edbi \u0111\u1eadu n\u00e0nh.<\/p>\n

Andrews n\u00f3i: \u201cN\u00f3 s\u1eed d\u1ee5ng g\u1ea7n m\u1ed9t n\u1eeda l\u01b0\u1ee3ng s\u1eefa c\u1ea7n thi\u1ebft cho s\u1eefa b\u00f2 nh\u01b0ng nhi\u1ec1u h\u01a1n nhi\u1ec1u so v\u1edbi l\u01b0\u1ee3ng s\u1eefa c\u1ea7n thi\u1ebft cho s\u1eefa \u0111\u1eadu n\u00e0nh.<\/p>\n

Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng t\u1ef1 \u0111\u1ed9ng l\u00e0m cho s\u1eefa \u0111\u1eadu n\u00e0nh tr\u1edf th\u00e0nh m\u1ed9t s\u1ea3n ph\u1ea9m t\u1ed1t h\u01a1n, n\u00f3i v\u1ec1 m\u00f4i tr\u01b0\u1eddng.<\/p>\n

Routhenstein n\u00f3i: \u201cS\u1eefa \u0111\u1eadu n\u00e0nh s\u1eed d\u1ee5ng \u00edt n\u01b0\u1edbc h\u01a1n. “Tuy nhi\u00ean, do s\u1ea3n xu\u1ea5t h\u00e0ng lo\u1ea1t, n\u00f3 \u0111\u00e3 ph\u00e1 h\u1ee7y nhi\u1ec1u khu r\u1eebng \u0111\u1ec3 l\u1ea5y \u0111\u1ea5t.”<\/p>\n

L\u1eddi khuy\u00ean cho b\u1ea5t k\u1ef3 lo\u1ea1i s\u1eefa c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt n\u00e0o<\/strong><\/h3>\n

D\u00f9 b\u1ea1n \u0111ang mua lo\u1ea1i s\u1eefa c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt n\u00e0o, h\u00e3y ch\u1ecdn lo\u1ea1i kh\u00f4ng \u0111\u01b0\u1eddng khi c\u00f3 th\u1ec3. S\u1eefa c\u00f3 \u0111\u01b0\u1eddng c\u00f3 th\u00eam \u0111\u01b0\u1eddng.<\/p>\n

V\u00e0 t\u00ecm c\u00e1c lo\u1ea1i s\u1eefa kh\u00f4ng c\u00f3 ph\u1ee5 gia nh\u1ea5t \u0111\u1ecbnh khi c\u00f3 th\u1ec3. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m carrageenan, m\u1ed9t th\u00e0nh ph\u1ea7n g\u00e2y tranh c\u00e3i \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u1ed9t s\u1ed1 lo\u1ea1i s\u1eefa h\u1ea1nh nh\u00e2n m\u00e0 m\u1ed9t s\u1ed1 chuy\u00ean gia cho r\u1eb1ng c\u00f3 h\u1ea1i.<\/p>\n

Routhenstein c\u0169ng khuy\u00ean b\u1ea1n n\u00ean tr\u00e1nh s\u1eefa c\u00f3 c\u00e1c ch\u1ea5t ph\u1ee5 gia ph\u1ed1t pho, nh\u01b0 dinatri photphat, c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m.<\/p>\n

S\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 s\u1eefa h\u1ea1nh nh\u00e2n: S\u1eefa n\u00e0o t\u1ed1t h\u01a1n?<\/strong><\/h3>\n

S\u1eefa \u0111\u1eadu n\u00e0nh ho\u1eb7c s\u1eefa h\u1ea1nh nh\u00e2n c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ai theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p lactose.<\/p>\n

Nh\u01b0ng Andrews, Lorencz v\u00e0 Routhenstein \u0111\u1ec1u \u01b0a th\u00edch \u0111\u1eadu n\u00e0nh.<\/p>\n

Routhenstein n\u00f3i: \u201cS\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 nhi\u1ec1u protein, nhi\u1ec1u kali, nhi\u1ec1u isoflavone v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n s\u1eefa h\u1ea1nh nh\u00e2n.<\/p>\n

Ngu\u1ed3n : Thehealthy.com \u2013 Soy MiIk vs. Almond Milk: How Does Their Nutrition Compare?<\/p>\n

D\u1ecbch: BS Trung<\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamintot\/15.07.2021 So s\u00e1nh dinh d\u01b0\u1ee1ng gi\u1eefa s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 s\u1eefa h\u1ea1nh nh\u00e2n \u0110ang theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt v\u00e0 t\u00ecm ki\u1ebfm m\u1ed9t lo\u1ea1i s\u1eefa thay th\u1ebf? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 dinh d\u01b0\u1ee1ng v\u00e0 l\u1ee3i \u00edch c\u1ee7a s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 s\u1eefa h\u1ea1nh nh\u00e2n n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 quy\u1ebft \u0111\u1ecbnh n\u00ean […]\n","protected":false},"author":45,"featured_media":2757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2756"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2756"}],"version-history":[{"count":3,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2756\/revisions"}],"predecessor-version":[{"id":2760,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2756\/revisions\/2760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2757"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}