{"id":2753,"date":"2021-07-13T16:58:45","date_gmt":"2021-07-13T09:58:45","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2753"},"modified":"2021-07-13T16:58:45","modified_gmt":"2021-07-13T09:58:45","slug":"chin-loi-ich-cho-suc-khoe-cua-probiotic-men-vi-sinh","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2753","title":{"rendered":"Ch\u00edn l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a Probiotic (men vi sinh)"},"content":{"rendered":"

Vitamintot\/13.07.2021<\/em><\/p>\n

Ch\u00edn l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a Probiotic (men vi sinh)<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft r\u1eb1ng vi khu\u1ea9n “t\u1ed1t” c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu c\u00e1c b\u1ec7nh ti\u00eau h\u00f3a, nh\u01b0ng ch\u1ebf ph\u1ea9m sinh h\u1ecdc<\/a> c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m lo l\u1eafng, gi\u00fap r\u0103ng mi\u1ec7ng v\u00e0 c\u00f3 c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c.<\/p>\n

T\u00f4i c\u00f3 th\u1ef1c s\u1ef1 c\u1ea7n d\u00f9ng men vi sinh kh\u00f4ng?<\/strong><\/h3>\n

Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c ch\u1ebf ph\u1ea9m sinh h\u1ecdc<\/a> \u0111\u1ec1u gi\u1ed1ng nhau. Tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ee7ng kh\u00e1c nhau v\u00e0 m\u1ed9t s\u1ed1 c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe ti\u1ec1m n\u0103ng kh\u00e1c v\u1edbi nh\u1eefng ch\u1ee7ng kh\u00e1c. Probiotics kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u00fd do \u0111\u1ec3 c\u00e2n nh\u1eafc th\u00eam m\u1ed9t s\u1ed1 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/a> c\u1ee7a b\u1ea1n, d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m ho\u1eb7c b\u1ed5 sung.<\/p>\n

Tr\u00e1i tim kh\u1ecfe m\u1ea1nh h\u01a1n<\/strong><\/h3>\n

Ch\u00ednh x\u00e1c th\u00ec men vi sinh l\u00e0 g\u00ec? Nh\u1eefng s\u1ea3n ph\u1ea9m th\u00e2n thi\u1ec7n v\u1edbi \u0111\u01b0\u1eddng ru\u1ed9t n\u00e0y c\u00f3 ch\u1ee9a vi khu\u1ea9n c\u00f3 l\u1ee3i v\u00e0 bao g\u1ed3m s\u1eefa chua, th\u1ef1c ph\u1ea9m l\u00ean men, pho m\u00e1t l\u00e2u n\u0103m v\u00e0 c\u00e1c ch\u1ea5t b\u1ed5 sung. M\u1ed9t \u0111\u00e1nh gi\u00e1 n\u0103m 2017 v\u1ec1 15 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean PLoS One cho th\u1ea5y r\u1eb1ng vi\u1ec7c d\u00f9ng l\u1ee3i khu\u1ea9n Lactobacillus c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m LDL ho\u1eb7c cholesterol \u201cx\u1ea5u\u201d. Theo Mary Ellen Sanders, ti\u1ebfn s\u0129, c\u00e1n b\u1ed9 khoa h\u1ecdc \u0111i\u1ec1u h\u00e0nh c\u1ee7a Hi\u1ec7p h\u1ed9i Khoa h\u1ecdc Qu\u1ed1c t\u1ebf v\u1ec1 Probiotics v\u00e0 Prebiotics, m\u1ed9t c\u00e1ch vi khu\u1ea9n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m lipid m\u00e1u l\u00e0 th\u00f4ng qua m\u1ed9t enzym, hydrolase mu\u1ed1i m\u1eadt.<\/p>\n

B\u00e0 n\u00f3i:<\/strong><\/h4>\n

\u00a0\u201cMu\u1ed1i m\u1eadt l\u00e0 ti\u1ec1n ch\u1ea5t c\u1ee7a cholesterol v\u00e0 h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 mu\u1ed1i m\u1eadt. Chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u00f3 \u0111\u0103ng k\u00fd t\u1ea1i NYC Tanya Zuckerbrot, MS, RD, t\u00e1c gi\u1ea3 b\u00e1n ch\u1ea1y nh\u1ea5t v\u00e0 l\u00e0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp c\u1ee7a The F-Factor Diet, cho bi\u1ebft vi khu\u1ea9n s\u1eed d\u1ee5ng cholesterol khi ch\u00fang ph\u00e1t tri\u1ec3n trong ru\u1ed9t.<\/p>\n

B\u00e0 n\u00f3i: \u201cC\u00e0ng nhi\u1ec1u t\u1ebf b\u00e0o vi khu\u1ea9n ph\u00e1t tri\u1ec3n v\u00e0 ph\u00e2n chia, th\u00ec c\u00e0ng c\u1ea7n nhi\u1ec1u cholesterol \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh m\u00e0ng t\u1ebf b\u00e0o c\u1ee7a ch\u00fang, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o t\u00e1c d\u1ee5ng gi\u1ea3m cholesterol t\u1ed5ng th\u1ec3. \u0110\u1ec3 b\u1eaft \u0111\u1ea7u, h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a probiotic n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh ngay b\u00e2y gi\u1edd.<\/p>\n

B\u1edbt lo l\u1eafng<\/strong><\/h3>\n

Vi khu\u1ea9n t\u1ed1t c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 \u0111\u00e1ng tin c\u1eady nh\u1ea5t \u0111\u1ec3 gi\u1ea3m lo \u00e2u t\u1ef1 nhi\u00ean. Trong m\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p c\u1ee7a 10 th\u1eed nghi\u1ec7m c\u00f3 \u0111\u1ed1i ch\u1ee9ng \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean Neuropsychiatry, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng men vi sinh l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb lo l\u1eafng so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng.<\/p>\n

Frank Lipman, MD, t\u00e1c gi\u1ea3 s\u00e1ch b\u00e1n ch\u1ea1y nh\u1ea5t v\u00e0 l\u00e0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp c\u1ee7a Be Well and the Eleven Eleven Wellness Center \u1edf th\u00e0nh ph\u1ed1 New York cho bi\u1ebft: \u201cNhi\u1ec1u ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng, nh\u01b0 serotonin, n\u1eb1m trong ru\u1ed9t. “N\u1ebfu \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt lo l\u1eafng.” Sanders gi\u1ea3i th\u00edch, ru\u1ed9t \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i tr\u1ef1c ti\u1ebfp v\u1edbi n\u00e3o qua d\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb, v\u00ec v\u1eady nh\u1eefng g\u00ec di\u1ec5n ra trong ru\u1ed9t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c truy\u1ec1n tr\u1ef1c ti\u1ebfp \u0111\u1ebfn n\u00e3o.<\/p>\n

R\u0103ng kh\u1ecfe h\u01a1n<\/strong><\/h3>\n

M\u1ed9t \u0111\u00e1nh gi\u00e1 n\u0103m 2017 v\u1ec1 nghi\u00ean c\u1ee9u men vi sinh v\u00e0 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng cho th\u1ea5y ch\u00fang c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng, nh\u01b0ng c\u1ea7n nghi\u00ean c\u1ee9u th\u00eam \u0111\u1ec3 t\u00ecm ra li\u1ec1u l\u01b0\u1ee3ng v\u00e0 c\u00e1c ch\u1ee7ng vi khu\u1ea9n c\u1ee5 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng Lactobacillus v\u00e0 Bifidobacterium c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ed9t s\u1ed1 ch\u1ee7ng vi khu\u1ea9n c\u00f3 h\u1ea1i g\u00e2y ra b\u1ec7nh n\u01b0\u1edbu r\u0103ng.<\/p>\n

Angela U. Tucker, MD, b\u00e1c s\u0129 y h\u1ecdc gia \u0111\u00ecnh t\u1ea1i Trung t\u00e2m Y t\u1ebf Wexner, \u0110\u1ea1i h\u1ecdc Bang Ohio, cho bi\u1ebft ch\u00fang c\u0169ng c\u00f3 th\u1ec3 \u201cgi\u1ea3m s\u00e2u r\u0103ng \u1edf tr\u1ebb em, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf l\u1ee9a tu\u1ed5i t\u1eeb 3 \u0111\u1ebfn 4\u201d. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c t\u1eeb Hi\u1ec7p h\u1ed9i Vi sinh h\u1ecdc Hoa K\u1ef3 \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng vi khu\u1ea9n t\u1ed1t gi\u00fap trung h\u00f2a axit ph\u00e1 h\u1ee7y men r\u0103ng trong mi\u1ec7ng c\u1ee7a b\u1ea1n.<\/p>\n

Gi\u1ea3m c\u1ea3m l\u1ea1nh v\u00e0 ho<\/strong><\/h3>\n

S\u1eefa chua (ho\u1eb7c men vi sinh c\u00f3 trong n\u00f3) l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam. Ti\u1ebfn s\u0129 Lipman n\u00f3i r\u1eb1ng 70% h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a ch\u00fang ta n\u1eb1m trong ru\u1ed9t c\u1ee7a ch\u00fang ta, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao n\u00f3 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

Theo Zuckerbrot, vi khu\u1ea9n c\u00f3 l\u1ee3i t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng axit kh\u00f4ng th\u1ec3 ch\u1ed1ng l\u1ea1i vi khu\u1ea9n c\u00f3 h\u1ea1i. Ngo\u00e0i ra, vi khu\u1ea9n t\u1ed1t c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn h\u1ec7 th\u1ed1ng b\u1ea1ch huy\u1ebft, m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a ch\u00fang ta. Ti\u1ebfn s\u0129 Tucker n\u00f3i: \u201cM\u1ed9t s\u1ed1 [vi khu\u1ea9n t\u1ed1t] c\u00f3 th\u1ec3 gi\u00fap \u1ed5n \u0111\u1ecbnh ni\u00eam m\u1ea1c ru\u1ed9t, n\u01a1i c\u00e1c m\u00f4 b\u1ea1ch huy\u1ebft c\u01b0 tr\u00fa v\u00e0 ng\u0103n ch\u1eb7n c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i b\u1ecb h\u1ea5p th\u1ee5.<\/p>\n

Gi\u1ea3m d\u1ecb \u1ee9ng v\u00e0 b\u1ec7nh ch\u00e0m<\/strong><\/h3>\n

\u0110\u01b0\u1eddng ru\u1ed9t c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c ph\u1ea3n \u1ee9ng vi\u00eam, t\u1ef1 mi\u1ec5n d\u1ecbch ho\u1eb7c d\u1ecb \u1ee9ng kh\u00e1c, bao g\u1ed3m c\u1ea3 b\u1ec7nh ch\u00e0m. \u201cH\u1ea7u h\u1ebft c\u00e1c d\u1eef li\u1ec7u li\u00ean quan \u0111\u1ebfn vi\u1ec7c ng\u0103n ng\u1eeba c\u00e1c t\u00ecnh tr\u1ea1ng d\u1ecb \u1ee9ng \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y cho tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb em,\u201d Ti\u1ebfn s\u0129 Tucker n\u00f3i. \u201cC\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ch\u00e0m \u1edf tr\u1ebb em \u0111\u01b0\u1ee3c sinh ra t\u1eeb nh\u1eefng b\u00e0 m\u1eb9 \u0111ang cho con b\u00fa s\u1eefa m\u1eb9 \u0111\u01b0\u1ee3c b\u1ed5 sung men vi sinh trong b\u1ed1n tu\u1ea7n cu\u1ed1i c\u1ee7a thai k\u1ef3 v\u00e0 trong ba th\u00e1ng \u0111\u1ea7u \u0111\u1eddi\u201d.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c n\u0103m 2017 tr\u00ean T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng Hoa K\u1ef3 cho th\u1ea5y r\u1eb1ng s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a m\u1ed9t s\u1ed1 vi khu\u1ea9n nh\u1ea5t \u0111\u1ecbnh l\u00e0m gi\u1ea3m d\u1ecb \u1ee9ng theo m\u00f9a, tuy nhi\u00ean, \u201cc\u01a1 ch\u1ebf cho th\u1ea5y c\u00e1ch ch\u00fang ki\u1ec1m ch\u1ebf c\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh,\u201d Zuckerbrot n\u00f3i.<\/p>\n

N\u00f3i chung, Ti\u1ebfn s\u0129 Lipman n\u00f3i r\u1eb1ng :<\/strong><\/h4>\n

vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t t\u1ed1t c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n qu\u1ea3n l\u00fd c\u00e1c ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch. \u00d4ng n\u00f3i: \u201cKhi h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, n\u00f3 s\u1ebd gi\u00fap t\u1ea1o ra c\u00e1c bi\u1ec7n ph\u00e1p ki\u1ec3m tra v\u00e0 c\u00e2n b\u1eb1ng ph\u00f9 h\u1ee3p \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c m\u1ed1i \u0111e d\u1ecda \u0111\u00e3 nh\u1eadn bi\u1ebft. \u201cN\u1ebfu \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n – v\u00e0 do \u0111\u00f3 l\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n – m\u1ea5t c\u00e2n b\u1eb1ng, n\u00f3 c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng qu\u00e1 m\u1ee9c v\u1edbi nh\u1eefng th\u1ee9 nh\u01b0 th\u1ef1c ph\u1ea9m v\u00e0 m\u00f4i tr\u01b0\u1eddng m\u1ed9t c\u00e1ch nh\u1ea7m l\u1eabn. Gi\u1eef cho \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh s\u1ebd h\u1ed7 tr\u1ee3 vi\u1ec7c ki\u1ec3m tra v\u00e0 c\u00e2n b\u1eb1ng h\u1ee3p l\u00fd. \u201d D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch kh\u00e1c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n v\u00e0 tr\u00e1nh b\u1ecb b\u1ec7nh.<\/p>\n

Ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng \u00e2m \u0111\u1ea1o<\/strong><\/h3>\n

C\u00f3 t\u1edbi 30% ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m tr\u00f9ng g\u1ecdi l\u00e0 vi\u00eam \u00e2m \u0111\u1ea1o do vi khu\u1ea9n (BV) v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong \u0111\u1eddi v\u00e0 h\u1ecd th\u1eadm ch\u00ed c\u00f3 th\u1ec3 kh\u00f4ng bi\u1ebft \u0111i\u1ec1u \u0111\u00f3. Vi\u00eam \u00e2m \u0111\u1ea1o do vi khu\u1ea9n x\u1ea3y ra khi s\u1ef1 k\u1ebft h\u1ee3p \u0111\u1eb7c bi\u1ec7t c\u1ee7a c\u00e1c vi khu\u1ea9n l\u00e0nh m\u1ea1nh trong \u00e2m \u0111\u1ea1o b\u1ecb ph\u00e1 v\u1ee1.<\/p>\n

Ti\u1ebfn s\u0129 Tucker n\u00f3i: \u201cVi\u00eam \u00e2m \u0111\u1ea1o do vi khu\u1ea9n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng men vi sinh qua \u0111\u01b0\u1eddng u\u1ed1ng ho\u1eb7c \u00e2m \u0111\u1ea1o. \u201cLactobacilli l\u00e0m t\u0103ng s\u1ef1 tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng c\u1ee7a h\u1ec7 vi sinh, gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c b\u1ec7nh BV. M\u1eb7c d\u00f9 kh\u00f4ng hi\u1ec7u qu\u1ea3 b\u1eb1ng thu\u1ed1c kh\u00e1ng sinh, ch\u00fang v\u1eabn \u0111\u01b0\u1ee3c cho l\u00e0 t\u1ed1t h\u01a1n axit axetic ho\u1eb7c gi\u1ea3 d\u01b0\u1ee3c. ” Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u00fang trong \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m tr\u00f9ng n\u1ea5m men c\u00f2n h\u1ea1n ch\u1ebf. C\u00f4 n\u00f3i: \u201cN\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem x\u00e9t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m tr\u00f9ng n\u1ea5m men t\u00e1i ph\u00e1t ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c li\u1ec7u ph\u00e1p \u0111\u1ea7u tay.<\/p>\n

Ch\u1ed1ng l\u1ea1i t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c kh\u00e1ng sinh<\/strong><\/h3>\n

B\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 c\u1ea7n d\u00f9ng probiotic sau khi d\u00f9ng kh\u00e1ng sinh kh\u00f4ng? Thu\u1ed1c kh\u00e1ng sinh c\u00f3 th\u1ec3 qu\u00e9t s\u1ea1ch vi khu\u1ea9n t\u1ed1t c\u0169ng nh\u01b0 vi khu\u1ea9n x\u1ea5u \u0111ang t\u00e0n ph\u00e1 \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n. M\u1ed9t \u0111\u00e1nh gi\u00e1 cho th\u1ea5y vi\u1ec7c s\u1eed d\u1ee5ng men vi sinh \u0111\u00e3 gi\u00fap gi\u1ea3m 51% nguy c\u01a1 ti\u00eau ch\u1ea3y li\u00ean quan \u0111\u1ebfn kh\u00e1ng sinh. \u201cU\u1ed1ng thu\u1ed1c kh\u00e1ng sinh c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 h\u1ec7 vi sinh v\u1eadt b\u1ea3o v\u1ec7 b\u00ecnh th\u01b0\u1eddng v\u00e0 th\u01b0\u1eddng m\u1ea5t s\u00e1u \u0111\u1ebfn t\u00e1m tu\u1ea7n \u0111\u1ec3 h\u1ec7 vi sinh v\u1eadt b\u00ecnh th\u01b0\u1eddng ph\u1ee5c h\u1ed3i sau khi ti\u1ebfp x\u00fac v\u1edbi kh\u00e1ng sinh,\u201d Zuckerbrot n\u00f3i. “S. boulardii ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t h\u1ec7 vi sinh b\u1ea3o v\u1ec7 t\u1ea1m th\u1eddi cho \u0111\u1ebfn khi \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 ph\u1ee5c h\u1ed3i ho\u00e0n to\u00e0n c\u1ee7a h\u1ec7 vi sinh v\u1eadt \u201d.<\/p>\n

Gi\u1ea3m c\u00e2n<\/strong><\/h3>\n

M\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a men vi sinh c\u00f3 th\u1ec3 l\u00e0 gi\u1ea3m c\u00e2n. M\u1ed9t \u0111\u00e1nh gi\u00e1 c\u00f3 h\u1ec7 th\u1ed1ng n\u0103m 2017 cho th\u1ea5y r\u1eb1ng c\u1ea3 b\u1ec7nh nh\u00e2n th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec \u0111\u1ec1u gi\u1ea3m \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3 khi s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i men vi sinh kh\u00e1c nhau. M\u1eb7c d\u00f9 Zuckerbrot n\u00f3i r\u1eb1ng c\u1ea7n ph\u1ea3i nghi\u00ean c\u1ee9u th\u00eam \u0111\u1ec3 ch\u1ee9ng minh hi\u1ec7u qu\u1ea3, nh\u01b0ng m\u1ed9t \u0111\u00e1nh gi\u00e1 kh\u00e1c v\u1ec1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi b\u00e9o ph\u00ec c\u00f3 m\u1ee9c \u0111\u1ed9 m\u1ed9t s\u1ed1 lo\u1ea1i vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t cao h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi g\u1ea7y h\u01a1n.<\/p>\n

C\u00f4 cho bi\u1ebft, vi khu\u1ea9n \u1edf nh\u1eefng ng\u01b0\u1eddi g\u1ea7y h\u01a1n, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Firmicutes, \u201ct\u1ea1o ra s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t ho\u00e0n ch\u1ec9nh h\u01a1n c\u1ee7a m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh, do \u0111\u00f3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 calo hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 t\u0103ng c\u00e2n sau \u0111\u00f3. T\u00ecm hi\u1ec3u c\u00e1ch ch\u1ecdn lo\u1ea1i probiotic t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u00e2n.<\/p>\n

Chi\u1ebfn \u0111\u1ea5u v\u1edbi ung th\u01b0<\/strong><\/h3>\n

Theo m\u1ed9t nh\u00f3m nghi\u00ean c\u1ee9u \u0111ang ph\u00e1t tri\u1ec3n, trong s\u1ed1 nh\u1eefng c\u00e1ch \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 ung th\u01b0 c\u00f3 th\u1ec3 l\u00e0 gi\u1eef cho vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh. \u201cH\u1ec7 th\u1ef1c v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh ti\u00eau di\u1ec7t c\u00e1c vi sinh v\u1eadt g\u00e2y b\u1ec7nh c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng t\u1ebf b\u00e0o v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u00f4 ung th\u01b0,\u201d Zuckerbrot n\u00f3i. M\u1ed9t \u0111\u00e1nh gi\u00e1 n\u0103m 2016 tr\u00ean t\u1ea1p ch\u00ed Genes & Diseases cho th\u1ea5y \u0111\u1ed9c t\u1ed1 vi khu\u1ea9n kh\u00f4ng l\u00e0nh m\u1ea1nh t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng t\u1ed1t cho ung th\u01b0 ru\u1ed9t k\u1ebft.<\/p>\n

\u201c\u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh, t\u1ef1 mi\u1ec5n d\u1ecbch c\u1ee7a v\u1eadt ch\u1ee7 v\u00e0 t\u0103ng sinh c\u00e1c t\u1ebf b\u00e0o b\u1ea5t th\u01b0\u1eddng, c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n th\u00e0nh c\u00e1c t\u1ebf b\u00e0o ung th\u01b0,\u201d Zuckerbrot n\u00f3i. Sanders cho bi\u1ebft c\u00e1c c\u01a1 ch\u1ebf ch\u1ed1ng ung th\u01b0 c\u00f3 th\u1ec3 c\u00f3 c\u1ee7a vi khu\u1ea9n t\u1ed1t c\u00f3 th\u1ec3 bao g\u1ed3m c\u1ea3i thi\u1ec7n ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch v\u00e0 chuy\u1ec3n h\u00f3a c\u00e1c ch\u1ea5t g\u00e2y ung th\u01b0 ti\u1ec1m \u1ea9n. Th\u00eam v\u00e0o \u0111\u00f3, m\u1ed9t \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh gi\u00fap m\u1ecdi th\u1ee9 di chuy\u1ec3n trong ru\u1ed9t k\u1ebft c\u1ee7a b\u1ea1n, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 nhanh ch\u00f3ng h\u01a1n.<\/p>\n

Ngu\u1ed3n : Thehealthy.com \u2013 9 Health Benefits of Probiotics That Don\u2019t Have to Do With Digestion<\/em><\/p>\n

D\u1ecbch : Bs Trung<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamintot\/13.07.2021 Ch\u00edn l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a Probiotic (men vi sinh) B\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft r\u1eb1ng vi khu\u1ea9n “t\u1ed1t” c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu c\u00e1c b\u1ec7nh ti\u00eau h\u00f3a, nh\u01b0ng ch\u1ebf ph\u1ea9m sinh h\u1ecdc c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m lo l\u1eafng, gi\u00fap r\u0103ng mi\u1ec7ng v\u00e0 c\u00f3 c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c. T\u00f4i c\u00f3 th\u1ef1c […]\n","protected":false},"author":45,"featured_media":2754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2753"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2753"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2753\/revisions"}],"predecessor-version":[{"id":2755,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2753\/revisions\/2755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2754"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}