{"id":2743,"date":"2021-07-09T16:16:32","date_gmt":"2021-07-09T09:16:32","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2743"},"modified":"2021-07-09T16:16:32","modified_gmt":"2021-07-09T09:16:32","slug":"10-lua-chon-thay-the-lanh-manh-cho-ruou-bia-de-thu-gian","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2743","title":{"rendered":"10 l\u1ef1a ch\u1ecdn thay th\u1ebf l\u00e0nh m\u1ea1nh cho r\u01b0\u1ee3u bia \u0111\u1ec3 th\u01b0 gi\u00e3n"},"content":{"rendered":"

Vitamintot\/09.07.2021<\/em><\/p>\n

10 l\u1ef1a ch\u1ecdn thay th\u1ebf l\u00e0nh m\u1ea1nh cho r\u01b0\u1ee3u bia \u0111\u1ec3 th\u01b0 gi\u00e3n<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

U\u1ed1ng r\u01b0\u1ee3u kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng \u0111\u1ea1i d\u1ecbch \u0111\u00f3. Ch\u00fang t\u00f4i cung c\u1ea5p cho b\u1ea1n c\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf kh\u00f4ng ch\u1ee9a c\u1ed3n \u2014 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1eadm ch\u00ed c\u00f3 th\u1ec3 mang l\u1ea1i cho b\u1ea1n m\u1ed9t ti\u1ebfng vang!<\/p>\n

Trong th\u1eddi \u0111\u1ea1i b\u1ebf t\u1eafc v\u00e0 xa c\u00e1ch x\u00e3 h\u1ed9i ch\u01b0a t\u1eebng c\u00f3 n\u00e0y, r\u01b0\u1ee3u \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1ed1i ph\u00f3<\/a> ch\u00ednh. M\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t g\u1ea7n \u0111\u00e2y v\u1edbi 1.540 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean JAMA Network Open, cho th\u1ea5y m\u1ee9c ti\u00eau th\u1ee5 r\u01b0\u1ee3u t\u0103ng 14% so v\u1edbi m\u1ed9t n\u0103m tr\u01b0\u1edbc. Ph\u1ee5 n\u1eef d\u01b0\u1eddng nh\u01b0 \u0111\u1eb7c bi\u1ec7t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng<\/a> – \u0111\u1eb7c bi\u1ec7t l\u00e0 khi u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u. M\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t kh\u00e1c cho th\u1ea5y doanh s\u1ed1<\/a> b\u00e1n r\u01b0\u1ee3u t\u0103ng 54% t\u1eeb th\u00e1ng 3 n\u0103m 2019 \u0111\u1ebfn th\u00e1ng 3 n\u0103m 2020.<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u00e1ng ng\u1ea1c nhi\u00ean:<\/strong><\/h3>\n

nh\u01b0ng r\u01b0\u1ee3u c\u00f3 th\u1ec3 t\u00e0n ph\u00e1 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n g\u1ea7n nh\u01b0 m\u1ed9t \u0111\u1ea1i d\u1ecbch. Brittany LeMonda, Ti\u1ebfn s\u0129, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc th\u1ea7n kinh cao c\u1ea5p t\u1ea1i B\u1ec7nh vi\u1ec7n Lenox Hill cho bi\u1ebft: \u201cR\u01b0\u1ee3u v\u00e0 c\u00e1c ch\u1ea5t kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m cho ch\u00fang ta c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu trong th\u1eddi \u0111i\u1ec3m n\u00e0y nh\u01b0ng sau \u0111\u00f3 t\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i v\u00e0 th\u1eadm ch\u00ed ng\u1eafn h\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 ng\u01b0\u1ee3c l\u1ea1i v\u1edbi nh\u1eefng g\u00ec ch\u00fang d\u1ef1 \u0111\u1ecbnh l\u00e0m. \u1edf Th\u00e0nh ph\u1ed1 New York. \u201c\u0110i\u1ec1u th\u1ef1c s\u1ef1 quan tr\u1ecdng l\u00e0 ch\u00fang t\u00f4i ph\u1ea3i ch\u1ecdn m\u1ed9t s\u1ed1 chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ed1i ph\u00f3 l\u00e0nh m\u1ea1nh.\u201d<\/p>\n

C\u00f9ng v\u1edbi r\u01b0\u1ee3u, doanh s\u1ed1 b\u00e1n \u0111\u1ed3 ch\u01a1i gh\u00e9p h\u00ecnh \u0111\u00e3 t\u0103ng \u0111\u1ed9t bi\u1ebfn k\u1ec3 t\u1eeb khi b\u1eaft \u0111\u1ea7u x\u1ea3y ra \u0111\u1ea1i d\u1ecbch. Ngay t\u1eeb th\u00e1ng 4, m\u1ed9t s\u1ed1 nh\u00e0 s\u1ea3n xu\u1ea5t tr\u00f2 ch\u01a1i x\u1ebfp h\u00ecnh \u0111\u00e3 th\u1ef1c s\u1ef1 b\u00e1n h\u1ebft h\u00e0ng, v\u1edbi m\u1ed9t c\u00f4ng ty b\u00e1o c\u00e1o doanh s\u1ed1 b\u00e1n h\u00e0ng \u0111\u00e3 t\u0103ng l\u00ean t\u1edbi 370% so v\u1edbi n\u0103m tr\u01b0\u1edbc.<\/p>\n

T\u1ea1i sao? <\/strong><\/h3>\n

Theo gi\u00e1o s\u01b0 Marcel Danesi c\u1ee7a \u0110\u1ea1i h\u1ecdc Toronto, c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u l\u00fd do. M\u1ed9t l\u00e0 c\u00e1c c\u00e2u \u0111\u1ed1 \u0111\u01b0a tr\u1eadt t\u1ef1 v\u00e0o h\u1ed7n lo\u1ea1n khi\u1ebfn ch\u00fang ta c\u00f3 c\u1ea3m gi\u00e1c ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. V\u00e0, h\u00e3y \u0111\u1ed1i m\u1eb7t v\u1edbi n\u00f3, hi\u1ec7n t\u1ea1i m\u1ecdi th\u1ee9 d\u01b0\u1eddng nh\u01b0 \u0111ang r\u1ea5t, r\u1ea5t m\u1ea5t ki\u1ec3m so\u00e1t. C\u00e2u \u0111\u1ed1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch ph\u00e2n t\u00e2m kh\u1ecfi th\u1ebf gi\u1edbi th\u1ef1c l\u1ed9n x\u1ed9n v\u00e0 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 tr\u00ed \u00f3c v\u00e0 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng song song. Khi \u0111\u1ea7u v\u00e0 tay c\u1ee7a b\u1ea1n \u0111ang gh\u00e9p c\u00e1c m\u1ea3nh l\u1ea1i v\u1edbi nhau, s\u1ef1 b\u1ed1i r\u1ed1i v\u00e0 kh\u00f4ng ch\u1eafc ch\u1eafn s\u1ebd gi\u1ea3m d\u1ea7n. V\u00e0 \u0111\u00f3 l\u00e0 m\u1ed9t cu\u1ed9c h\u00e0nh tr\u00ecnh v\u1edbi m\u1ed9t \u0111i\u1ec3m \u0111\u1ebfn th\u1ef1c s\u1ef1.<\/p>\n

N\u1ebfu gh\u00e9p h\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1edf th\u00edch c\u1ee7a b\u1ea1n:<\/strong><\/h3>\n

H\u00e3y th\u1eed nh\u1eefng cu\u1ed1n s\u00e1ch t\u00f4 m\u00e0u d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn (th\u1eadm ch\u00ed c\u00f3 nh\u1eefng cu\u1ed1n theo ch\u1ee7 \u0111\u1ec1 \u0111\u1ea1i d\u1ecbch). M\u1ed9t nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u1ea1i d\u1ecbch, \u0111\u01b0\u1ee3c xu\u1ea5t b\u1ea3n v\u00e0o th\u00e1ng 2 n\u0103m 2020 tr\u00ean T\u1ea1p ch\u00ed Academic Emergency Medicine, cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi ch\u1edd \u0111\u1ee3i trong ph\u00f2ng c\u1ea5p c\u1ee9u t\u00f4 m\u00e0u trong m\u1ed9t gi\u1edd ho\u1eb7c l\u00e2u h\u01a1n \u00edt lo l\u1eafng h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ch\u1edd \u0111\u1ee3i. Ph\u00f2ng c\u1ea5p c\u1ee9u v\u00e0 \u0111\u1ea1i d\u1ecbch: c\u1ea3 nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng cao \u0111\u1ed9.<\/p>\n

Th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh<\/strong><\/h3>\n

N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng ng\u1ed3i thi\u1ec1n c\u00f3 ngh\u0129a l\u00e0 h\u00e0ng gi\u1edd ng\u1ed3i tr\u00ean s\u00e0n nh\u00e0 trong khi ch\u00e2n co qu\u1eafp l\u1ea1i, h\u00e3y ngh\u0129 l\u1ea1i. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o n\u0103m 2019 tr\u00ean t\u1ea1p ch\u00ed Behavioral Brain Research cho th\u1ea5y r\u1eb1ng ch\u1ec9 13 ph\u00fat thi\u1ec1n \u0111\u1ecbnh m\u1ed7i ng\u00e0y trong 8 tu\u1ea7n (v\u00e0, v\u00e2ng, \u0111\u1ea1i d\u1ecbch c\u00f3 th\u1ec3 s\u1ebd c\u00f2n t\u1ed3n t\u1ea1i l\u00e2u h\u01a1n n\u1eefa), t\u00e2m tr\u1ea1ng s\u1ebd n\u00e2ng cao trong khi ki\u1ec1m ch\u1ebf lo l\u1eafng. N\u1ebfu 13 ph\u00fat l\u00e0 qu\u00e1 d\u00e0i, h\u00e3y ch\u1ecdn 10 ph\u00fat ho\u1eb7c th\u1eadm ch\u00ed n\u0103m ph\u00fat, LeMonda \u0111\u1ec1 xu\u1ea5t.<\/p>\n

V\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111i m\u1ed9t m\u00ecnh. H\u00e3y th\u1eed thi\u1ec1n c\u00f3 h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn trong th\u1eddi gian th\u1ef1c trong khi b\u1ea1n gi\u1ea3i n\u00e9n.<\/p>\n

H\u00e3y nh\u1edb r\u1eb1ng, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi, vi\u1ec7c luy\u1ec7n t\u1eadp c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i nh\u01b0ng \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a v\u1ea5n \u0111\u1ec1, LeMonda n\u00f3i. \u201cN\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ‘th\u1ef1c h\u00e0nh’ l\u00e0 c\u00f3 l\u00fd do. N\u00f3 kh\u00f4ng \u0111\u1ebfn m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean ho\u1eb7c d\u1ec5 d\u00e0ng v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, \u201dc\u00f4 n\u00f3i th\u00eam. \u201cNh\u1eadn th\u1ee9c r\u1eb1ng \u0111\u00f3 s\u1ebd l\u00e0 m\u1ed9t th\u1eed th\u00e1ch, nh\u01b0ng n\u00f3 thay \u0111\u1ed5i c\u00e1ch ch\u00fang ta ngh\u0129 v\u1ec1 m\u1ecdi th\u1ee9.\u201d<\/p>\n

Thi\u1ec1n c\u0169ng c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng<\/strong><\/h3>\n

N\u1ebfu \u00fd t\u01b0\u1edfng ng\u1ed3i y\u00ean khi\u1ebfn b\u1ea1n mu\u1ed1n v\u1edbi l\u1ea5y chai r\u01b0\u1ee3u, h\u00e3y th\u1eed m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn t\u00edch c\u1ef1c h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 c\u00f3 ngh\u0129a l\u00e0 thi\u1ec1n h\u00e0nh ho\u1eb7c th\u01b0 gi\u00e3n c\u01a1 b\u1eafp ti\u1ebfn b\u1ed9. LeMonda th\u01b0\u1eddng \u0111\u1ec1 xu\u1ea5t c\u1ea3 hai c\u00e1ch n\u00e0y cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. \u201cT\u00f4i khuy\u00ean b\u1ec7nh nh\u00e2n n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng th\u1ee9 n\u00e0y v\u00ec h\u1ecd n\u0103ng \u0111\u1ed9ng h\u01a1n m\u1ed9t ch\u00fat,\u201d c\u00f4 n\u00f3i.<\/p>\n

H\u00edt th\u1edf m\u1ed9t ho\u1eb7c hai h\u01a1i<\/strong><\/h3>\n

Amanda Beaver, RDN, LD, m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ea1i Houston Methodist Wellness Services, g\u1ee3i \u00fd n\u1ebfu n\u0103m ph\u00fat v\u1eabn c\u00f2n qu\u00e1 d\u00e0i, h\u00e3y gi\u1ea3m xu\u1ed1ng c\u00f2n m\u1ed9t ph\u00fat. L\u1eddi khuy\u00ean c\u1ee7a c\u00f4 \u1ea5y: Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 h\u00edt th\u1edf s\u00e2u, ch\u1eadm r\u00e3i. T\u1eeb t\u1eeb th\u1edf ra v\u00e0 gi\u1ea3i ph\u00f3ng m\u1ecdi c\u0103ng th\u1eb3ng \u1edf vai.<\/p>\n

Sau \u0111\u00f3, h\u00edt th\u1edf ch\u1eadm h\u01a1n, th\u01b0 gi\u00e3n hai l\u1ea7n. C\u0169ng c\u00f3 nhi\u1ec1u bi\u1ebfn th\u1ec3 v\u1ec1 ch\u1ee7 \u0111\u1ec1: V\u1edbi \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n v\u1eabn nh\u1eafm, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u1ed1i t\u00e1c, b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n y\u00eau ho\u1eb7c cha m\u1eb9 c\u1ee7a b\u1ea1n \u0111ang m\u1ec9m c\u01b0\u1eddi v\u1edbi b\u1ea1n, Beaver g\u1ee3i \u00fd. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ghi nh\u1edb nh\u1eefng \u0111i\u1ec1u t\u1eed t\u1ebf m\u00e0 h\u1ecd n\u00f3i v\u00e0 l\u00e0m cho b\u1ea1n v\u00e0 m\u1ec9m c\u01b0\u1eddi \u0111\u00e1p l\u1ea1i h\u1ecd. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n h\u00ecnh dung s\u1ef1 \u1ea5m \u00e1p v\u00e0 l\u00f2ng t\u1ed1t \u0111\u00f3 nh\u01b0 m\u1ed9t v\u1ea7ng s\u00e1ng xung quanh h\u1ecd.<\/p>\n

Nh\u1eefng l\u1eddi kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c c\u00f3 th\u1ec3 m\u1ea5t ch\u01b0a \u0111\u1ea7y m\u1ed9t ph\u00fat. Beaver n\u00f3i: \u201cSuy ngh\u0129 c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 c\u00e1ch nh\u00ecn c\u1ee7a ch\u00fang ta. V\u00ec v\u1eady, ch\u1ec9 d\u1eebng l\u1ea1i v\u00e0 quan s\u00e1t nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra xung quanh b\u1ea1n. \u201cB\u01b0\u1edbc ra kh\u1ecfi b\u00e0n l\u00e0m vi\u1ec7c ho\u1eb7c ra kh\u1ecfi c\u1eeda tr\u01b0\u1edbc c\u1ee7a b\u1ea1n v\u00e0 nh\u1eadn th\u1ea5y m\u00e0u s\u1eafc c\u1ee7a b\u1ea7u tr\u1eddi,\u201d c\u00f4 n\u00f3i. \u201cH\u00e3y quan s\u00e1t c\u00e1ch l\u00e1 th\u1ed5i nh\u1eb9 trong gi\u00f3. H\u00e3y \u0111\u1ec3 \u00fd xem c\u1ea3m gi\u00e1c \u1ea5m \u00e1p c\u1ee7a m\u1eb7t tr\u1eddi tr\u00ean khu\u00f4n m\u1eb7t b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o \u201d.<\/p>\n

Nh\u00ecn v\u00e0o th\u1ee9c \u0103n c\u1ee7a b\u1ea1n<\/strong><\/h3>\n

Theo ngh\u0129a \u0111en. R\u01b0\u1ee3u kh\u00f4ng ph\u1ea3i l\u00e0 “gi\u1ea3i ph\u00e1p kh\u1eafc ph\u1ee5c nhanh” duy nh\u1ea5t cho \u0111\u1ea1i d\u1ecbch blu. Nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta c\u0169ng \u0111ang t\u00ecm ki\u1ebfm th\u1ee9c \u0103n. V\u00e0 kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0nh m\u1ea1nh v\u00e0 l\u00e0nh m\u1ea1nh. Doanh s\u1ed1 b\u00e1n b\u00e1nh Oreo v\u00e0 b\u00e1nh quy gi\u00f2n \u0111\u00e3 t\u0103ng trong qu\u00fd \u0111\u1ea7u ti\u00ean c\u1ee7a n\u0103m. T\u1ea5t nhi\u00ean, c\u00f3 nh\u1eefng m\u00f3n \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh h\u01a1n. V\u00ed d\u1ee5, t\u00e1o tr\u00f4ng v\u00e0 c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u1edbi hai th\u00eca b\u01a1 \u0111\u1eadu ph\u1ed9ng. D\u00f9 b\u1ea1n \u0111ang \u0103n g\u00ec, h\u00e3y d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian v\u00e0 quan s\u00e1t.<\/p>\n

Beaver n\u00f3i: \u201cH\u00e3y th\u1eed nh\u00ecn v\u00e0o th\u1ee9c \u0103n c\u1ee7a b\u1ea1n. \u201cKhi b\u1ea1n n\u1ebfm th\u1eed, h\u00e3y \u0111\u1ec3 \u00fd k\u1ebft c\u1ea5u. N\u00f3 gi\u00f2n hay kem? Suy ngh\u0129 v\u1ec1 h\u01b0\u01a1ng v\u1ecb. N\u00f3 l\u00e0 m\u1eb7n, ng\u1ecdt hay m\u1eb7n? \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m v\u00e0 ng\u1eaft k\u1ebft n\u1ed1i kh\u1ecfi nh\u1eefng suy ngh\u0129 c\u0103ng th\u1eb3ng \u201d.<\/p>\n

\u0110\u1eebng qu\u00e1 coi tr\u1ecdng vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/h3>\n

\u201cT\u1eadp th\u1ec3 d\u1ee5c\u201d c\u00f3 ngh\u0129a l\u00e0 \u201cthi\u1ec1n\u201d khi n\u00f3i \u0111\u1ebfn y\u1ebfu t\u1ed1 \u0111e d\u1ecda. Nh\u01b0ng t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n nh\u01b0 ch\u1ea1y l\u00ean xu\u1ed1ng c\u1ea7u thang ho\u1eb7c \u0111i b\u1ed9 xung quanh khu nh\u00e0 trong 10 ph\u00fat. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o n\u0103m 2018 tr\u00ean t\u1ea1p ch\u00ed Health Promotion Perspectives, cho th\u1ea5y 10 ph\u00fat \u0111i b\u1ed9 nhanh \u0111\u00e3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, so v\u1edbi l\u00fac kh\u00f4ng v\u1eadn \u0111\u1ed9ng.<\/p>\n

Julia Chester, ti\u1ebfn s\u0129, gi\u00e1o s\u01b0 khoa h\u1ecdc t\u00e2m l\u00fd t\u1ea1i \u0110\u1ea1i h\u1ecdc Purdue \u1edf West Lafayette, Indiana cho bi\u1ebft: \u201cT\u1eadp th\u1ec3 d\u1ee5c \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 th\u1ef1c s\u1ef1 thay \u0111\u1ed5i c\u1ea5u tr\u00fac n\u00e3o b\u1ed9. \u201cN\u00f3 c\u00f3 l\u1ee3i cho n\u00e3o c\u1ee7a b\u1ea1n v\u00ec n\u00f3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng oxy, l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 c\u00e1c hormone h\u1ed7 tr\u1ee3 c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh trong n\u00e3o c\u1ee7a b\u1ea1n\u201d. T\u1eadp th\u1ec3 d\u1ee5c c\u0169ng gi\u00fap b\u1ea1n nh\u00ecn th\u1ebf gi\u1edbi c\u1ee7a m\u00ecnh theo m\u1ed9t c\u00e1ch kh\u00e1c. Chester cho bi\u1ebft th\u00eam: \u201cKhi c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n gi\u1ea3m xu\u1ed1ng, b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t m\u00f4i tr\u01b0\u1eddng c\u1ee7a m\u00ecnh t\u1ed1t h\u01a1n. “\u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u01b0a ra l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n.” S\u1eafp x\u1ebfp gi\u1ed1ng nh\u01b0 m\u1ed9t tr\u00f2 ch\u01a1i gh\u00e9p h\u00ecnh.<\/p>\n

T\u1eadn h\u01b0\u1edfng \u00e1nh m\u1eb7t tr\u1eddi<\/strong><\/h3>\n

B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch \u0111i b\u1ed9 ho\u1eb7c ch\u1ec9 ng\u1ed3i d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Chester cho bi\u1ebft: \u201c\u00c1nh n\u1eafng m\u1eb7t tr\u1eddi th\u1ef1c s\u1ef1 k\u00edch th\u00edch c\u00e1c th\u1ee5 th\u1ec3 \u1edf m\u1eb7t sau c\u1ee7a v\u00f5ng m\u1ea1c, k\u00edch th\u00edch gi\u1ea3i ph\u00f3ng hormone v\u00e0 gi\u00fap ch\u00fang ta \u0111i\u1ec1u ch\u1ec9nh m\u00f4 h\u00ecnh gi\u1ea5c ng\u1ee7. “Gi\u1ea5c ng\u1ee7 th\u1ef1c s\u1ef1 g\u1eafn li\u1ec1n v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.” Gi\u1ea5c ng\u1ee7 ngon v\u00e0 ch\u1eafc c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ham mu\u1ed1n v\u1edbi chai r\u01b0\u1ee3u vang \u0111\u00f3. \u201cKhi ch\u00fang ta kh\u00f4ng c\u00f3 gi\u1ea5c ng\u1ee7 ngon, ch\u00fang ta c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ecb b\u1ed1c \u0111\u1ed3ng v\u00e0 chuy\u1ec3n sang m\u1ed9t ch\u1ea5t g\u00e2y nghi\u1ec7n ho\u1eb7c b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng n\u00f3 \u0111\u1ec3 gi\u00fap ch\u00fang ta \u0111i v\u00e0o gi\u1ea5c ng\u1ee7,\u201d c\u00f4 n\u00f3i th\u00eam.<\/p>\n

C\u00f3 nh\u1eefng l\u1ee3i \u00edch kh\u00e1c \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi m\u1ed9t c\u00e1ch c\u00f3 tr\u00e1ch nhi\u1ec7m. \u00c1nh n\u1eafng m\u1eb7t tr\u1eddi k\u00edch ho\u1ea1t gi\u1ea3i ph\u00f3ng serotonin (hormone t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu) v\u00e0 k\u00edch ho\u1ea1t t\u1ed5ng h\u1ee3p Vitamin D c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng. T\u1ea5t nhi\u00ean, h\u00e3y lu\u00f4n t\u1eadn h\u01b0\u1edfng \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi k\u1ebft h\u1ee3p v\u1edbi kem ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng, \u0111\u1ed9i m\u0169 v\u00e0 \u0111eo k\u00ednh r\u00e2m.<\/p>\n

T\u1ea1o m\u1ed9t t\u01b0 th\u1ebf<\/strong><\/h3>\n

\u0110\u00f3 l\u00e0 m\u1ed9t t\u01b0 th\u1ebf yoga. Yoga c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, n\u00e2ng cao t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, gi\u1ea3m \u0111au v\u00e0 h\u01a1n th\u1ebf n\u1eefa. Nh\u01b0ng \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu kh\u00f4ng c\u00f3 nh\u1eefng t\u1ea7ng l\u1edbp xa c\u00e1ch x\u00e3 h\u1ed9i \u1edf g\u1ea7n b\u1ea1n ho\u1eb7c b\u1ea1n ch\u01b0a s\u1eb5n s\u00e0ng gi\u1ea3i quy\u1ebft c\u1ea3 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 \u1ea3o trong ph\u00f2ng kh\u00e1ch c\u1ee7a m\u00ecnh?<\/p>\n

Gi\u1ed1ng nh\u01b0 m\u1ed9t nh\u1ecbp th\u1edf c\u00f3 th\u1ec3 thay \u0111\u1ed5i suy ngh\u0129 c\u1ee7a b\u1ea1n, m\u1ed9t t\u01b0 th\u1ebf yoga c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00ecnh h\u00ecnh. Con ch\u00f3 h\u01b0\u1edbng xu\u1ed1ng l\u00e0 m\u1ed9t con t\u1ed1t. Chester n\u00f3i: \u201cKhi b\u1ea1n \u1edf t\u01b0 th\u1ebf \u0111\u00f3 v\u1edbi \u0111\u1ea7u c\u00fai xu\u1ed1ng, b\u1ea1n s\u1ebd th\u01b0 gi\u00e3n.<\/p>\n

N\u1eb1m d\u00e0i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u1ee7 \u0111\u00fang gi\u1ea5c, m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng. Th\u1eed ng\u1ed3i v\u1edbi l\u00f2ng b\u00e0n ch\u00e2n ch\u1ea1m v\u00e0o nhau. \u0110\u1eb7t tay ph\u1ea3i c\u1ee7a b\u1ea1n c\u1ea1nh h\u00f4ng ph\u1ea3i v\u00e0 nghi\u00eang ng\u01b0\u1eddi sang ph\u1ea3i trong khi n\u00e2ng c\u00e1nh tay tr\u00e1i l\u00ean tr\u00ean \u0111\u1ea7u. L\u00e0m \u0111i\u1ec1u n\u00e0y tr\u00ean c\u1ea3 hai m\u1eb7t. Ho\u1eb7c n\u1eb1m xu\u1ed1ng v\u1edbi l\u00f2ng b\u00e0n ch\u00e2n ch\u1ea1m v\u00e0o nhau. \u0110\u1eb7t tay l\u00ean b\u1ee5ng v\u00e0 ch\u1ec9 th\u1edf.<\/p>\n

T\u1ea1o ti\u1ebfng vang kh\u00f4ng c\u1ed3n<\/strong><\/h3>\n

Ai n\u00f3i r\u1eb1ng b\u1ea1n ph\u1ea3i u\u1ed1ng r\u01b0\u1ee3u \u0111\u1ec3 c\u1ea3m th\u1ea5y h\u01a1i \u00f9? B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t trong nh\u1eefng c\u00e1ch pha ch\u1ebf DIY n\u00e0y. Ho\u1eb7c th\u1eed m\u00f3n n\u00e0y t\u1eeb bartender Fanny Chu c\u1ee7a Donna Brooklyn Cocktail Bar, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Hey Bey Bey. Cho 2 ounce n\u01b0\u1edbc d\u01b0a h\u1ea5u, 3\/4 ounce n\u01b0\u1edbc mu\u1ed1i ng\u00e2m b\u00e1nh m\u00ec v\u00e0 b\u01a1, v\u00e0 n\u1eeda ounce n\u01b0\u1edbc chanh v\u00e0o b\u00ecnh l\u1eafc ch\u1ee9a \u0111\u1ea7y \u0111\u00e1. L\u1eafc v\u00e0 cho v\u00e0o ly Collins tr\u00ean \u0111\u00e1. \u0110\u1ed5 n\u01b0\u1edbc b\u1ed5 l\u00ean tr\u00ean, khu\u1ea5y \u0111\u1ec1u v\u00e0 trang tr\u00ed v\u1edbi d\u01b0a chu\u1ed9t.<\/p>\n

Chu cho bi\u1ebft: \u201cGi\u1ed1ng nh\u01b0 m\u1ed9t lo\u1ea1i cocktail, n\u00f3 \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng v\u1edbi l\u01b0\u1ee3ng ng\u1ecdt, th\u01a1m, briney, chay, \u0111\u1eafng v\u00e0 chua\u201d. \u201dKhi d\u01b0a h\u1ea5u v\u00e0o m\u00f9a kh\u00f4ng c\u1ea7n cho th\u00eam \u0111\u01b0\u1eddng. B\u1ea1n hi\u1ec3u \u0111i\u1ec1u \u0111\u00f3 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. \u201d<\/p>\n

Ho\u1eb7c m\u1ed9t s\u1ef1 thay th\u1ebf “l\u01b0\u1eddi bi\u1ebfng”<\/strong><\/h3>\n

Kh\u00f4ng \u1edf ch\u1ebf \u0111\u1ed9 t\u1ea1o? Beaver khuy\u00ean b\u1ea1n n\u00ean ch\u1ecdn \u0111\u1ed3 u\u1ed1ng \u201cl\u01b0\u1eddi bi\u1ebfng\u201d t\u1ea1i c\u1eeda h\u00e0ng. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 kombucha ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 “gi\u1ea5m u\u1ed1ng”, th\u01b0\u1eddng \u1edf c\u00f9ng l\u1ed1i \u0111i v\u1edbi kombucha. N\u01b0\u1edbc c\u00f3 ga \u0111\u01a1n gi\u1ea3n v\u1edbi b\u1ea5t k\u1ef3 h\u01b0\u01a1ng v\u1ecb n\u00e0o b\u1ea1n y\u00eau th\u00edch c\u00f3 th\u1ec3 b\u1eaft ch\u01b0\u1edbc t\u00e1c d\u1ee5ng c\u1ee7a r\u01b0\u1ee3u, v\u1edbi v\u00f4i \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c gi\u1ed1ng nh\u01b0 b\u01a1 th\u1ef1c v\u1eadt. Chester cho bi\u1ebft c\u00e1c lo\u1ea1i bia th\u1ee7 c\u00f4ng c\u0169ng kh\u00f4ng c\u00f3 c\u1ed3n.<\/p>\n

T\u1ed5 ch\u1ee9c m\u1ed9t cu\u1ed9c h\u1ecdp Thu ph\u00f3ng “kh\u00f4”<\/strong><\/h3>\n

C\u00f3 nh\u1eefng vi\u1ec7c kh\u00e1c \u0111\u1ec3 l\u00e0m tr\u00ean Zoom ngo\u00e0i \u0111\u1ed3 u\u1ed1ng. \u201cM\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 ch\u01a1i tr\u00f2 ch\u01a1i qua Zoom. H\u1ecd \u0111\u00e3 n\u1ea5u c\u00f9ng m\u1ed9t b\u1eefa \u0103n v\u00e0 th\u01b0\u1edfng th\u1ee9c c\u00f9ng m\u1ed9t b\u1eefa \u0103n tr\u00ean Zoom, \u201dLeMonda n\u00f3i. \u201cM\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 ph\u00e1t tr\u1ef1c tuy\u1ebfn c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh Broadway qua Zoom. C\u00f3 r\u1ea5t nhi\u1ec1u th\u1ee9 ch\u00fang t\u00f4i c\u00f3 th\u1ec3 l\u00e0m th\u00f4ng qua Zoom v\u00e0 c\u00e1c c\u00f4ng ngh\u1ec7 kh\u00e1c kh\u00f4ng li\u00ean quan \u0111\u1ebfn r\u01b0\u1ee3u \u201d.<\/p>\n

L\u00fd do ch\u00ednh l\u00e0:<\/strong><\/h4>\n

\u00a0\u0111\u1ec3 duy tr\u00ec c\u00e1c k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. C\u00f4 \u0111\u01a1n c\u00f3 li\u00ean quan \u0111\u1ebfn huy\u1ebft \u00e1p cao, b\u1ec7nh tim, nhi\u1ec5m tr\u00f9ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 nh\u1eadn th\u1ee9c. Vi\u1ec7c duy tr\u00ec m\u1ed9t c\u1ed9ng \u0111\u1ed3ng trong th\u1eddi k\u1ef3 \u0111\u1ea1i d\u1ecbch c\u00f3 th\u1ec3 kh\u00f3 g\u1ea5p \u0111\u00f4i, nh\u01b0ng c\u00f3 nh\u1eefng c\u00e1ch s\u00e1ng t\u1ea1o \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3. \u0110\u1ea1i d\u1ecbch th\u1eadm ch\u00ed c\u00f2n cung c\u1ea5p m\u1ed9t s\u1ed1 c\u01a1 h\u1ed9i m\u1edbi \u0111\u1ec3 k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i th\u00f4ng qua c\u00e1c l\u1edbp h\u1ecdc \u1ea3o, \u0111\u1ecdc th\u01a1, c\u00e2u l\u1ea1c b\u1ed9 s\u00e1ch v\u00e0 c\u00e1c s\u1ef1 ki\u1ec7n \u00e2m nh\u1ea1c. V\u00e0 \u0111\u1eebng qu\u00ean cu\u1ed9c g\u1ecdi \u0111i\u1ec7n video v\u00e0 \u0111i\u1ec7n tho\u1ea1i ki\u1ec3u c\u0169 \u0111\u1ec3 lo\u1ea1i b\u1ecf s\u1ef1 c\u00f4 l\u1eadp.<\/p>\n

T\u1eaft th\u00f4ng b\u00e1o tr\u00ean \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n<\/strong><\/h3>\n

LeMonda cho bi\u1ebft:<\/strong><\/h4>\n

\u00a0\u201c\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u ph\u1ea3i b\u00e1m s\u00e1t th\u00f4ng tin hi\u1ec7n t\u1ea1i, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb ng\u1eadp l\u1ee5t. \u0110\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n \u0111ang b\u1ecb t\u1ea5n c\u00f4ng b\u1edfi c\u00e1c c\u1ea3nh b\u00e1o tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i tr\u00ean \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 c\u1ea3 \u0111\u1ed3ng h\u1ed3 th\u00f4ng minh c\u1ee7a b\u1ea1n. V\u00e0 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u trong s\u1ed1 \u0111\u00f3 b\u1ecb b\u00f3p m\u00e9o: \u201cN\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng ch\u01a1i tr\u00f2 ch\u01a1i \u0111i\u1ec7n tho\u1ea1i, th\u00ec th\u00f4ng \u0111i\u1ec7p b\u1ea1n b\u1eaft \u0111\u1ea7u kh\u00f4ng ph\u1ea3i l\u00e0 th\u00f4ng b\u00e1o b\u1ea1n \u0111\u00e3 k\u1ebft th\u00fac.\u201d C\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 tr\u00e1nh s\u1ef1 t\u1ea5n c\u00f4ng: H\u1ea1n ch\u1ebf th\u1eddi gian c\u1ee7a b\u1ea1n tr\u00ean ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i v\u00e0 tin t\u1ee9c v\u00e0 d\u00e0nh th\u1eddi gian \u0111\u1ec3 ch\u1ecdn c\u00e1c ngu\u1ed3n tin t\u1ee9c \u0111\u00e1ng tin c\u1eady.<\/p>\n

LeMonda n\u00f3i: <\/strong><\/h4>\n

\u201cC\u00f3 l\u1ebd kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi ho\u00e0n to\u00e0n\u201d \u201cT\u00f4i khuy\u00ean b\u1ea1n n\u00ean t\u1eadp luy\u1ec7n v\u00e0o bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1eddi gian gi\u1ea3i t\u1ecfa t\u00e2m l\u00fd v\u00e0 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon. T\u1ed1t nh\u1ea5t, th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u1ee7a b\u1ea1n l\u00e0 kho\u1ea3ng hai gi\u1edd, bao g\u1ed3m u\u1ed1ng tr\u00e0, th\u01b0 gi\u00e3n, t\u1eafm r\u1eeda, chu\u1ea9n b\u1ecb cho ng\u00e0y h\u00f4m sau \u201d. V\u00e0 ngh\u1ec9 gi\u1ea3i lao trong ng\u00e0y. \u0110\u1eb7t \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n ra xa ho\u1eb7c \u1edf ch\u1ebf \u0111\u1ed9 tr\u00ean m\u00e1y bay. N\u1ebfu b\u1ea1n kh\u00f4ng b\u1ecb thuy\u1ebft ph\u1ee5c, h\u00e3y xem 10 c\u00e1ch m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho n\u00e3o c\u1ee7a b\u1ea1n.<\/p>\n

Ngu\u1ed3n : Thehealthy.com – When You Need to Unwind: 10 Healthy Alternatives to Booze<\/em><\/p>\n

D\u1ecbch : Bs Hoa<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamintot\/09.07.2021 10 l\u1ef1a ch\u1ecdn thay th\u1ebf l\u00e0nh m\u1ea1nh cho r\u01b0\u1ee3u bia \u0111\u1ec3 th\u01b0 gi\u00e3n U\u1ed1ng r\u01b0\u1ee3u kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng \u0111\u1ea1i d\u1ecbch \u0111\u00f3. Ch\u00fang t\u00f4i cung c\u1ea5p cho b\u1ea1n c\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf kh\u00f4ng ch\u1ee9a c\u1ed3n \u2014 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1eadm ch\u00ed c\u00f3 th\u1ec3 mang l\u1ea1i […]\n","protected":false},"author":45,"featured_media":2744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2743"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2743"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2743\/revisions"}],"predecessor-version":[{"id":2745,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2743\/revisions\/2745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2744"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}