{"id":2740,"date":"2021-07-08T17:02:09","date_gmt":"2021-07-08T10:02:09","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2740"},"modified":"2021-07-08T17:02:09","modified_gmt":"2021-07-08T10:02:09","slug":"cang-van-dong-nhieu-cang-tot-cho-tri-nho","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2740","title":{"rendered":"C\u00e0ng v\u1eadn \u0111\u1ed9ng nhi\u1ec1u, c\u00e0ng t\u1ed1t cho tr\u00ed nh\u1edb"},"content":{"rendered":"

Vitamintot\/08.07.2021<\/em><\/p>\n

C\u00e0ng v\u1eadn \u0111\u1ed9ng nhi\u1ec1u, c\u00e0ng t\u1ed1t cho tr\u00ed nh\u1edb<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u00e0 duy tr\u00ec c\u00e1c kh\u00eda c\u1ea1nh ch\u00ednh c\u1ee7a ch\u1ee9c n\u0103ng<\/a> nh\u1eadn th\u1ee9c nh\u01b0 s\u1ef1 ch\u00fa \u00fd, h\u1ecdc t\u1eadp v\u00e0 tr\u00ed nh\u1edb. N\u00f3 c\u0169ng l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer \u1edf \u200b\u200bng\u01b0\u1eddi l\u1edbn tu\u1ed5i kh\u1ecfe m\u1ea1nh<\/a>.<\/p>\n

M\u1ed9t c\u1ea5u tr\u00fac trong n\u00e3o \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u1ed3i h\u1ea3i m\u00e3 \u0111\u01b0\u1ee3c coi l\u00e0 n\u01a1i h\u1ecdc t\u1eadp v\u00e0 ghi nh\u1edb. H\u1ed3i h\u1ea3i m\u00e3 n\u1eb1m \u1edf th\u00f9y th\u00e1i d\u01b0\u01a1ng trung gian (MTL), m\u1ed9t trung t\u00e2m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i t\u1ed1t, \u0111\u1eb7c bi\u1ec7t nh\u1ea1y c\u1ea3m v\u1edbi c\u00e1c t\u00e1c \u0111\u1ed9ng c\u1ee7a t\u1eadp th\u1ec3 d\u1ee5c. B\u1ec7nh Alzheimer\u2019s th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 l\u00e0 m\u1ed9t h\u1ed9i ch\u1ee9ng m\u1ea5t k\u1ebft n\u1ed1i trong n\u00e3o b\u1ed9. Gi\u1edd \u0111\u00e2y, m\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i kh\u1ecfe m\u1ea1nh nh\u1eb1m \u0111\u00e1nh gi\u00e1 t\u00e1c \u0111\u1ed9ng c\u1ee7a t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ed1i v\u1edbi c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh<\/a> trong MTL.<\/p>\n

Ai tham gia nghi\u00ean c\u1ee9u?<\/strong><\/h3>\n

Nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u l\u00e0 m\u1ed9t nh\u00f3m 34 ng\u01b0\u1eddi M\u1ef9 g\u1ed1c Phi t\u1eeb 55 tu\u1ed5i tr\u1edf l\u00ean c\u00f3 th\u1ec3 \u0111i b\u1ed9 m\u00e0 kh\u00f4ng c\u1ea7n g\u1eady, khung t\u1eadp \u0111i ho\u1eb7c xe l\u0103n v\u00e0 tham gia t\u1eadp th\u1ec3 d\u1ee5c m\u1ed9t c\u00e1ch an to\u00e0n. Ba nam gi\u1edbi v\u00e0 31 n\u1eef gi\u1edbi tham gia v\u00e0o nghi\u00ean c\u1ee9u. \u0110\u1ed9 tu\u1ed5i trung b\u00ecnh c\u1ee7a h\u1ecd l\u00e0 65.<\/p>\n

H\u1ecd \u0111\u01b0\u1ee3c tuy\u1ec3n d\u1ee5ng t\u1eeb nhi\u1ec1u \u0111\u1ecba \u0111i\u1ec3m c\u1ed9ng \u0111\u1ed3ng kh\u00e1c nhau trong v\u00e0 xung quanh Newark, New Jersey, bao g\u1ed3m nh\u00e0 th\u1edd, trung t\u00e2m c\u1ea5p cao v\u00e0 v\u0103n ph\u00f2ng ch\u00ednh ph\u1ee7 v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 ng\u01b0\u1eddi gi\u00e0. Nh\u1eefng ng\u01b0\u1eddi tham gia b\u1ecb lo\u1ea1i tr\u1eeb n\u1ebfu h\u1ecd b\u1ecb suy gi\u1ea3m nh\u1eadn th\u1ee9c ho\u1eb7c sa s\u00fat tr\u00ed tu\u1ec7 nh\u1eb9, ho\u1eb7c n\u1ebfu h\u1ecd \u0111ang d\u00f9ng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eadn th\u1ee9c.<\/p>\n

Nghi\u00ean c\u1ee9u n\u00e0y \u0111\u00f2i h\u1ecfi nh\u1eefng g\u00ec?<\/strong><\/h3>\n

Nghi\u00ean c\u1ee9u di\u1ec5n ra tr\u01b0\u1edbc \u0111\u1ea1i d\u1ecbch COVID-19, khi c\u00f3 th\u1ec3 an to\u00e0n khi tham gia v\u00e0o m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c nh\u00f3m. Sau khi \u0111\u00e1nh gi\u00e1 s\u1ee9c kh\u1ecfe, th\u1ec3 l\u1ef1c v\u00e0 nh\u1eadn th\u1ee9c ban \u0111\u1ea7u, 17 trong s\u1ed1 34 ng\u01b0\u1eddi tham gia \u0111\u00e3 \u0111\u0103ng k\u00fd ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u d\u1ef1a tr\u00ean khi\u00eau v\u0169 k\u00e9o d\u00e0i 20 tu\u1ea7n, t\u1eadp hai l\u1ea7n m\u1ed9t tu\u1ea7n v\u1edbi th\u1eddi l\u01b0\u1ee3ng 60 ph\u00fat m\u1ed7i bu\u1ed5i v\u00e0 \u0111\u01b0\u1ee3c d\u1eabn d\u1eaft b\u1edfi m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean nghi\u1ec7p \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn. Nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c theo d\u00f5i tim trong su\u1ed1t c\u00e1c phi\u00ean v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u1edf c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i.<\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u00e3 ki\u1ec3m tra t\u00e1c \u0111\u1ed9ng c\u1ee7a can thi\u1ec7p t\u1eadp th\u1ec3 d\u1ee5c trong 20 tu\u1ea7n so v\u1edbi kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ed1i v\u1edbi t\u00ednh linh ho\u1ea1t c\u1ee7a c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh trong MTL. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 s\u1eed d\u1ee5ng h\u00ecnh \u1ea3nh c\u1ed9ng h\u01b0\u1edfng t\u1eeb ch\u1ee9c n\u0103ng (fMRI) \u0111\u1ec3 xem x\u00e9t v\u00f9ng n\u00e3o n\u00e0y. H\u1ecd c\u0169ng th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i ki\u1ec3m tra v\u1ec1 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp v\u00e0 tr\u00ed nh\u1edb \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi tham gia, \u0111\u1ed3ng th\u1eddi thu th\u1eadp th\u00f4ng tin v\u1ec1 th\u1ec3 ch\u1ea5t, ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) v\u00e0 s\u1ee9c kh\u1ecfe.<\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111i\u1ec1u g\u00ec?<\/strong><\/h3>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 kh\u1ea3 n\u0103ng s\u1eafp x\u1ebfp v\u00e0 c\u1ea5u h\u00ecnh l\u1ea1i c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh trong n\u00e3o c\u1ee7a h\u1ecd t\u1ed1t h\u01a1n. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p h\u1ecd h\u1ecdc v\u00e0 l\u01b0u gi\u1eef th\u00f4ng tin t\u1ed1t h\u01a1n, sau \u0111\u00f3 \u00e1p d\u1ee5ng m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd th\u00f4ng tin \u0111\u00f3 trong m\u1ed9t t\u00ecnh hu\u1ed1ng m\u1edbi.<\/p>\n

Kh\u00f4ng c\u00f3 c\u1ea3i thi\u1ec7n li\u00ean quan \u0111\u1ebfn t\u1eadp th\u1ec3 d\u1ee5c trong ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3, s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t ho\u1eb7c th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u trong su\u1ed1t 20 tu\u1ea7n can thi\u1ec7p t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh n\u00e0y. C\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1ed9c l\u1eadp v\u1ec1 h\u1ecdc t\u1eadp ho\u1eb7c tr\u00ed nh\u1edb c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n

Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi tham gia ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n cho th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n v\u1ec1 kh\u1ea3 n\u0103ng \u1ee9ng d\u1ee5ng linh ho\u1ea1t v\u00e0 t\u1ed5ng h\u1ee3p l\u1ea1i th\u00f4ng tin t\u1eeb qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp trong qu\u00e1 kh\u1ee9. V\u00ed d\u1ee5, h\u1ecd c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n ch\u00ednh x\u00e1c h\u01a1n m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u00e1c v\u1eadt th\u1ec3 c\u00f3 v\u1ebb gi\u1ed1ng nhau nh\u01b0 m\u1ed9t con c\u00e1 v\u00e0 m\u1ed9t em b\u00e9 d\u1ef1a tr\u00ean ph\u1ea3n h\u1ed3i tr\u01b0\u1edbc \u0111\u00f3 cho nhi\u1ec7m v\u1ee5 n\u00e0y.<\/p>\n

Ngo\u00e0i ra :<\/strong><\/h4>\n

\u00a0kh\u00e1i qu\u00e1t h\u00f3a, d\u1ef1a v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a ch\u00fang ta \u0111\u1ec3 li\u00ean k\u1ebft, t\u00edch h\u1ee3p, t\u1ed5ng h\u1ee3p l\u1ea1i v\u00e0 truy xu\u1ea5t ki\u1ebfn \u200b\u200bth\u1ee9c, \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n m\u1ed9t c\u00e1ch t\u01b0\u01a1ng \u1ee9ng.<\/p>\n

V\u00ed d\u1ee5: n\u1ebfu nh\u1eefng ng\u01b0\u1eddi tham gia h\u1ecdc \u0111\u01b0\u1ee3c qua m\u1ed9t lo\u1ea1t b\u00e0i t\u1eadp m\u00e0 h\u00ecnh \u1ea3nh c\u1ee7a m\u1ed9t con c\u00e1 v\u00e0 m\u1ed9t em b\u00e9 gi\u1ed1ng nhau v\u00ec c\u1ea3 hai \u0111\u1ec1u xu\u1ea5t hi\u1ec7n c\u00f9ng v\u1edbi m\u1ed9t con ng\u1ef1a v\u1eb1n, th\u00ec sau \u0111\u00f3 h\u1ecd c\u00f3 th\u1ec3 suy ra r\u1eb1ng s\u1ef1 gh\u00e9p n\u1ed1i h\u00ecnh \u1ea3nh c\u1ee7a m\u1ed9t em b\u00e9 v\u00e0 m\u1ed9t qu\u1ea3 cam c\u00f3 ngh\u0129a l\u00e0 qu\u1ea3 cam c\u0169ng \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi ng\u1ef1a r\u1eb1n. T\u1ea5t c\u1ea3 c\u00e1c qu\u00e1 tr\u00ecnh t\u1ed5ng qu\u00e1t n\u00e0y \u0111\u1ec1u di\u1ec5n ra trong MTL, v\u00e0 trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a b\u1ec7nh Alzheimer, kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00e1c nhi\u1ec7m v\u1ee5 n\u00e0y b\u1ecb suy gi\u1ea3m.<\/p>\n

Nh\u1eefng c\u1ea3i thi\u1ec7n v\u1ec1 th\u1ea7n kinh (c\u1ea5u tr\u00fac) v\u00e0 nh\u1eadn th\u1ee9c (ch\u1ee9c n\u0103ng) \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 \u1edf tr\u00ean ch\u1ec9 \u0111\u01b0\u1ee3c th\u1ea5y \u1edf nh\u00f3m t\u1eadp th\u1ec3 d\u1ee5c ch\u1ee9 kh\u00f4ng ph\u1ea3i \u1edf nh\u00f3m \u0111\u1ed1i ch\u1ee9ng.<\/p>\n

Nghi\u00ean c\u1ee9u n\u00e0y b\u1ed5 sung ki\u1ebfn \u200b\u200bth\u1ee9c v\u1ec1 t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 tr\u00ed n\u00e3o nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h3>\n

Nghi\u00ean c\u1ee9u n\u00e0y b\u1ed5 sung th\u00eam ki\u1ebfn \u200b\u200bth\u1ee9c khoa h\u1ecdc c\u1ee7a ch\u00fang t\u00f4i b\u1eb1ng c\u00e1ch m\u00f4 t\u1ea3 m\u1ed9t con \u0111\u01b0\u1eddng m\u00e0 qua \u0111\u00f3 t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn c\u1ea5u tr\u00fac c\u1ee7a c\u00e1c m\u1ea1ng n\u00e3o quan tr\u1ecdng trong MTL v\u00e0 cho ph\u00e9p c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. Bi\u00ean gi\u1edbi c\u1ee7a khoa h\u1ecdc th\u1ea7n kinh n\u00e0y cung c\u1ea5p c\u00e1i nh\u00ecn s\u00e2u s\u1eafc v\u1ec1 c\u01a1 ch\u1ebf v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p kh\u00e1c nhau – ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c – nh\u1eb1m c\u1ea3i thi\u1ec7n s\u1ef1 suy gi\u1ea3m nh\u1eadn th\u1ee9c li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c.<\/p>\n

H\u01a1n n\u1eefa, nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng t\u00ednh linh ho\u1ea1t c\u1ee7a m\u1ea1ng MTL c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t d\u1ea5u \u1ea5n sinh h\u1ecdc \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh ho\u1eb7c \u0111\u00e1nh gi\u00e1 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c tr\u01b0\u1edbc v\u00e0 sau c\u00e1c can thi\u1ec7p c\u1ee5 th\u1ec3.<\/p>\n

C\u00f2n v\u1ec1 gi\u1edbi h\u1ea1n nghi\u00ean c\u1ee9u?<\/strong><\/h3>\n

B\u1edfi v\u00ec nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u l\u00e0 ng\u01b0\u1eddi M\u1ef9 g\u1ed1c Phi v\u00e0 ch\u1ee7 y\u1ebfu l\u00e0 ph\u1ee5 n\u1eef, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u l\u01b0u \u00fd r\u1eb1ng nh\u1eefng ph\u00e1t hi\u1ec7n c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng \u00e1p d\u1ee5ng chung cho t\u1ea5t c\u1ea3 c\u00e1c d\u00e2n s\u1ed1.<\/p>\n

M\u1eb7c d\u00f9 nghi\u00ean c\u1ee9u kh\u00f4ng t\u00ecm th\u1ea5y nh\u1eefng c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u1ec1 m\u1eb7t th\u1ed1ng k\u00ea trong c\u00e1c th\u01b0\u1edbc \u0111o th\u1ec3 ch\u1ea5t v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 BMI v\u00e0 th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u do t\u1eadp th\u1ec3 d\u1ee5c, nh\u01b0ng c\u00f3 nh\u1eefng l\u1ee3i \u00edch v\u1ec1 c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ecdc h\u1ecfi v\u00e0 l\u01b0u gi\u1eef th\u00f4ng tin, v\u00e0 sau \u0111\u00f3 \u00e1p d\u1ee5ng m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd th\u00f4ng tin \u0111\u00f3 trong m\u1ed9t t\u00ecnh hu\u1ed1ng m\u1edbi. \u0110i\u1ec1u n\u00e0y khi\u1ebfn c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u1ee7ng h\u1ed9 vi\u1ec7c bao g\u1ed3m c\u00e1c bi\u1ec7n ph\u00e1p d\u1ef1a tr\u00ean th\u1ea7n kinh c\u00f3 l\u1ee3i cho vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u1edf nh\u1eefng ng\u01b0\u1eddi M\u1ef9 g\u1ed1c Phi.<\/p>\n

Ngo\u00e0i ra:<\/strong><\/h4>\n

h\u1ecd th\u1eeba nh\u1eadn r\u1eb1ng t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 \u0111\u00e3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 n\u00e0o \u0111\u00f3 trong nh\u1eefng c\u1ea3i ti\u1ebfn \u0111\u00e3 th\u1ea5y.<\/p>\n

B\u1ea5t ch\u1ea5p nh\u1eefng c\u1ea3nh b\u00e1o v\u00e0 c\u00e2n nh\u1eafc n\u00e0y, nh\u1eefng k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u n\u00e0y c\u1ee7ng c\u1ed1 gi\u00e1 tr\u1ecb b\u1ea3o v\u1ec7 th\u1ea7n kinh c\u1ee7a t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u. H\u01a1n n\u1eefa, h\u1ecd nh\u1ea5n m\u1ea1nh r\u1eb1ng ngay c\u1ea3 khi m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n sau n\u00e0y trong cu\u1ed9c s\u1ed1ng, n\u00f3 v\u1eabn c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m suy gi\u1ea3m nh\u1eadn th\u1ee9c.<\/p>\n

Ngu\u1ed3n : health.harvard.edu – More movement, better memory<\/p>\n

D\u1ecbch: Bs Trung<\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamintot\/08.07.2021 C\u00e0ng v\u1eadn \u0111\u1ed9ng nhi\u1ec1u, c\u00e0ng t\u1ed1t cho tr\u00ed nh\u1edb T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u00e0 duy tr\u00ec c\u00e1c kh\u00eda c\u1ea1nh ch\u00ednh c\u1ee7a ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c nh\u01b0 s\u1ef1 ch\u00fa \u00fd, h\u1ecdc t\u1eadp v\u00e0 tr\u00ed nh\u1edb. N\u00f3 c\u0169ng l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer \u1edf […]\n","protected":false},"author":45,"featured_media":2741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2740"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2740"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2740\/revisions"}],"predecessor-version":[{"id":2742,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2740\/revisions\/2742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2741"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}