{"id":2736,"date":"2021-07-06T16:30:12","date_gmt":"2021-07-06T09:30:12","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2736"},"modified":"2021-07-06T16:30:12","modified_gmt":"2021-07-06T09:30:12","slug":"tap-the-duc-deu-dan-co-giup-chong-lai-covid-19","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2736","title":{"rendered":"T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n c\u00f3 gi\u00fap ch\u1ed1ng l\u1ea1i Covid 19?"},"content":{"rendered":"

Vitamintot\/06.07.2021<\/em><\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n c\u00f3 gi\u00fap ch\u1ed1ng l\u1ea1i Covid 19?<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

Khoa h\u1ecdc cho ch\u00fang ta th\u1ea5y r\u1eb1ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u00fap ch\u00fang ta c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n, v\u00e0 ng\u0103n ng\u1eeba ho\u1eb7c l\u00e0m ch\u1eadm nhi\u1ec1u b\u1ec7nh t\u1eadt, bao g\u1ed3m b\u1ec7nh tim, ung th\u01b0 v\u00e0 sa s\u00fat tr\u00ed tu\u1ec7. N\u00f3 th\u1eadm ch\u00ed c\u00f2n gi\u00fap ch\u00fang ta s\u1ed1ng l\u00e2u h\u01a1n. V\u00ec nh\u1eefng l\u00fd do n\u00e0y, h\u01b0\u1edbng d\u1eabn ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u1ee7a Hoa K\u1ef3 v\u00e0 Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb \u00edt nh\u1ea5t 150 ph\u00fat ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u1eeba ph\u1ea3i h\u00e0ng tu\u1ea7n. Gi\u1edd \u0111\u00e2y, m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean T\u1ea1p ch\u00ed Y h\u1ecdc Th\u1ec3 thao c\u1ee7a Anh cho th\u1ea5y r\u1eb1ng ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 nh\u1eefng ng\u01b0\u1eddi nhi\u1ec5m COVID-19 kh\u1ecfi b\u1ecb b\u1ec7nh n\u1eb7ng<\/a>.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 m\u1ed9t d\u1ea5u hi\u1ec7u quan tr\u1ecdng<\/strong><\/h3>\n

C\u00e1c nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe<\/a> t\u1ea1i Kaiser Permanente, m\u1ed9t h\u1ec7 th\u1ed1ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe l\u1edbn \u1edf California, th\u01b0\u1eddng h\u1ecfi t\u1ea5t c\u1ea3 b\u1ec7nh nh\u00e2n c\u1ee7a h\u1ecd hai c\u00e2u h\u1ecfi \u0111\u01a1n gi\u1ea3n v\u1ec1 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u1ee7a h\u1ecd. C\u00f9ng nhau, ch\u00fang \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “D\u1ea5u hi\u1ec7u Quan tr\u1ecdng c\u1ee7a B\u00e0i t\u1eadp<\/a>.”<\/p>\n

Trung b\u00ecnh, b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c \u1edf m\u1ee9c \u0111\u1ed9 trung b\u00ecnh \u0111\u1ebfn g\u1eafng s\u1ee9c bao nhi\u00eau ng\u00e0y m\u1ed7i tu\u1ea7n (nh\u01b0 \u0111i b\u1ed9 nhanh)? C\u00e1c l\u1ef1a ch\u1ecdn c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 t\u1eeb 0 \u0111\u1ebfn 7 ng\u00e0y.<\/p>\n

Trung b\u00ecnh, b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c bao nhi\u00eau ph\u00fat \u1edf c\u1ea5p \u0111\u1ed9 n\u00e0y?<\/strong><\/h3>\n

\u00a0C\u00e1c l\u1ef1a ch\u1ecdn c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 0, 10, 20, 30, 40, 50, 60, 90, 120, 150 ho\u1eb7c nhi\u1ec1u ph\u00fat h\u01a1n.<\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y \u0111o l\u01b0\u1eddng m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi kh\u00e1 t\u1ed1t. H\u1ecd c\u0169ng d\u1ef1 \u0111o\u00e1n m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 y t\u1ebf, ch\u1eb3ng h\u1ea1n nh\u01b0 huy\u1ebft \u00e1p cao v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao. Nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn vi\u1ec7c thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t – ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim – c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh n\u1eb7ng v\u00e0 t\u1eed vong do COVID-19. Nh\u01b0ng r\u1ea5t \u00edt nghi\u00ean c\u1ee9u tr\u1ef1c ti\u1ebfp \u0111i\u1ec1u tra vi\u1ec7c thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u01b0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 c\u00f3 th\u1ec3 x\u1ea3y ra.<\/p>\n

Nghi\u00ean c\u1ee9u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h3>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e2n t\u00edch d\u1eef li\u1ec7u \u1ea9n danh t\u1eeb h\u01a1n 48.000 ng\u01b0\u1eddi l\u1edbn tr\u00ean 18 tu\u1ed5i \u0111\u00e3 x\u00e1c nh\u1eadn COVID-19 t\u1eeb th\u00e1ng 1 \u0111\u1ebfn th\u00e1ng 10 n\u0103m 2020. T\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 b\u1ec7nh nh\u00e2n t\u1ea1i Kaiser Permanente \u00edt nh\u1ea5t s\u00e1u th\u00e1ng tr\u01b0\u1edbc khi x\u00e9t nghi\u1ec7m d\u01b0\u01a1ng t\u00ednh v\u1edbi COVID-19 v\u00e0 \u0111\u00e3 c\u00f3 \u00edt nh\u1ea5t ba l\u1ea7n t\u1eadp th\u1ec3 d\u1ee5c. C\u00e1c ph\u00e9p \u0111o Vital Sign trong h\u1ed3 s\u01a1. Trong h\u1ec7 th\u1ed1ng y t\u1ebf n\u00e0y, 43% b\u1ec7nh nh\u00e2n l\u00e0 ng\u01b0\u1eddi Latinx, 34% ng\u01b0\u1eddi da tr\u1eafng, kho\u1ea3ng 11% ng\u01b0\u1eddi da \u0111en, v\u00e0 kho\u1ea3ng 10% l\u00e0 ng\u01b0\u1eddi Ch\u00e2u \u00c1 ho\u1eb7c \u0110\u1ea3o Th\u00e1i B\u00ecnh D\u01b0\u01a1ng. T\u1ef7 l\u1ec7 COVID-19 cao nh\u1ea5t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi Latinx: 65% so v\u1edbi 18% (ng\u01b0\u1eddi da tr\u1eafng), 7% (ng\u01b0\u1eddi da \u0111en) v\u00e0 6% (ng\u01b0\u1eddi Ch\u00e2u \u00c1 ho\u1eb7c \u0110\u1ea3o Th\u00e1i B\u00ecnh D\u01b0\u01a1ng).<\/p>\n

To\u00e0n b\u1ed9 nh\u00f3m \u0111\u01b0\u1ee3c chia th\u00e0nh ba lo\u1ea1i:<\/strong><\/h3>\n

nh\u1eefng ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng trong kho\u1ea3ng t\u1eeb 11 \u0111\u1ebfn 149 ph\u00fat m\u1ed7i tu\u1ea7n, ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ed1 \u0111o ba v\u00f2ng thay \u0111\u1ed5i.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng xem x\u00e9t c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m quan tr\u1ecdng kh\u00e1c c\u1ee7a h\u01a1n 48.000 b\u1ec7nh nh\u00e2n n\u00e0y. Tu\u1ed5i, gi\u1edbi t\u00ednh v\u00e0 ch\u1ee7ng t\u1ed9c c\u1ee7a h\u1ecd l\u00e0 g\u00ec? H\u1ecd c\u00f3 h\u00fat thu\u1ed1c hay b\u1ecb b\u1ec7nh kh\u00ed ph\u1ebf th\u0169ng kh\u00f4ng? H\u1ecd c\u00f3 b\u1ecb b\u00e9o ph\u00ec (BMI 30 \u0111\u1ebfn 39) ho\u1eb7c b\u00e9o ph\u00ec n\u1eb7ng (BMI 40 tr\u1edf l\u00ean), ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p cao, b\u1ec7nh tim m\u1ea1ch ho\u1eb7c b\u1ec7nh th\u1eadn kh\u00f4ng? H\u1ecd c\u00f3 b\u1ecb suy gi\u1ea3m mi\u1ec5n d\u1ecbch v\u00ec l\u00fd do g\u00ec kh\u00f4ng? H\u1ecd \u0111\u00e3 \u0111i c\u1ea5p c\u1ee9u hay nh\u1eadp vi\u1ec7n trong s\u00e1u th\u00e1ng tr\u01b0\u1edbc khi ch\u1ea9n \u0111o\u00e1n COVID-19?<\/p>\n

\u0110\u00e2y l\u00e0 r\u1ea5t nhi\u1ec1u d\u1eef li\u1ec7u \u0111\u1ec3 thu th\u1eadp v\u1ec1 c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a c\u00e1c c\u00e1 nh\u00e2n trong m\u1ed9t nghi\u00ean c\u1ee9u. B\u1eb1ng c\u00e1ch \u0111\u01b0a th\u00f4ng tin n\u00e0y v\u00e0o ph\u00e2n t\u00edch c\u1ee7a h\u1ecd, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u00f3 th\u1ec3 t\u00ednh to\u00e1n r\u1ee7i ro li\u00ean quan \u0111\u1ebfn c\u00e1c k\u1ebft qu\u1ea3 kh\u00e1c nhau v\u00e0 th\u1ea5y r\u00f5 h\u01a1n b\u1ea3n th\u00e2n ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 li\u00ean quan nh\u01b0 th\u1ebf n\u00e0o v\u1edbi k\u1ebft qu\u1ea3 COVID-19.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c g\u00ec v\u1ec1 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 COVID-19?<\/strong><\/h3>\n

Nh\u1eefng g\u00ec c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u h\u1ecdc \u0111\u01b0\u1ee3c trong nghi\u00ean c\u1ee9u ban \u0111\u1ea7u n\u00e0y l\u00e0 kh\u00e1 \u0111\u00e1ng ch\u00fa \u00fd, m\u1eb7c d\u00f9 nghi\u00ean c\u1ee9u th\u00eam \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u00e1c ph\u00e1t hi\u1ec7n l\u00e0 c\u1ea7n thi\u1ebft. Ngay c\u1ea3 sau khi \u0111i\u1ec1u ch\u1ec9nh t\u1ea5t c\u1ea3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng c\u00f3 nguy c\u01a1 nh\u1eadp vi\u1ec7n, nh\u1eadp vi\u1ec7n ICU v\u00e0 t\u1eed vong sau khi m\u1eafc COVID-19 cao h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng \u00edt nh\u1ea5t 150 ph\u00fat m\u1ed7i tu\u1ea7n.<\/p>\n

Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng tr\u00ean 10 ph\u00fat m\u1ed7i tu\u1ea7n c\u00f3 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 kh\u1ecfi b\u1ec7nh n\u1eb7ng ho\u1eb7c t\u1eed vong do COVID-19 – m\u1eb7c d\u00f9 kh\u00f4ng nhi\u1ec1u b\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111\u1ee7 150 ph\u00fat. \u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 nh\u1eefng ng\u01b0\u1eddi da tr\u1eafng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng \u0111\u00e1p \u1ee9ng c\u00e1c h\u01b0\u1edbng d\u1eabn v\u1ec1 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t h\u01a1n – m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t c\u1ea7n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn v\u00e0 gi\u1ea3i quy\u1ebft.<\/p>\n

Nghi\u00ean c\u1ee9u n\u00e0y l\u00e0:<\/strong><\/h3>\n

\u00a0m\u1ed9t l\u00fd do n\u1eefa \u0111\u1ec3 khuy\u1ebfn kh\u00edch v\u00e0 th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. C\u00e1c c\u00f4ng ty c\u00f3 th\u1ec3 cung c\u1ea5p c\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c t\u01b0 c\u00e1ch th\u00e0nh vi\u00ean th\u1ec3 d\u1ee5c, b\u00e0n \u0111\u1ee9ng v\u00e0 th\u1eddi gian ngh\u1ec9 v\u1eadn \u0111\u1ed9ng. Vi\u1ec7c ch\u00ednh ph\u1ee7 t\u00e0i tr\u1ee3 cho l\u00e0n \u0111\u01b0\u1eddng d\u00e0nh cho xe \u0111\u1ea1p, \u0111\u01b0\u1eddng \u0111i b\u1ed9 v\u00e0 l\u1ed1i \u0111i d\u00e0nh cho ng\u01b0\u1eddi \u0111i b\u1ed9 s\u1ebd gi\u00fap vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c tr\u1edf n\u00ean d\u1ec5 d\u00e0ng v\u00e0 an to\u00e0n h\u01a1n.<\/p>\n

Nh\u01b0ng h\u00e3y \u0111\u1eb7t c\u00e1c \u01b0u ti\u00ean c\u1ee7a ri\u00eang b\u1ea1n: t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u1ec3 cam k\u1ebft di chuy\u1ec3n nhi\u1ec1u h\u01a1n n\u1eefa! V\u00e0 l\u1ea7n t\u1edbi khi b\u1ea1n g\u1eb7p nh\u00f3m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh, h\u00e3y d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 n\u00f3i v\u1ec1 nh\u1eefng \u0111i\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n di chuy\u1ec3n nhi\u1ec1u h\u01a1n. Li\u1ec7u m\u1ed9t toa thu\u1ed1c t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 gi\u00fap \u00edch g\u00ec kh\u00f4ng? C\u00f3 ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111\u1eb7t m\u1ee5c ti\u00eau ho\u1ea1t \u0111\u1ed9ng v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00fang kh\u00f4ng? T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 \u0111au kh\u00f4ng ho\u1eb7c b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 c\u00e1ch b\u1eaft \u0111\u1ea7u?<\/p>\n

Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t li\u00ean t\u1ee5c:<\/strong><\/h3>\n

\u00a0s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 b\u1ea1n n\u1ebfu b\u1ea1n b\u1ecb nhi\u1ec5m COVID-19. T\u1ea5t nhi\u00ean, vi\u1ec7c ch\u1ee7ng ng\u1eeba mang l\u1ea1i s\u1ef1 b\u1ea3o v\u1ec7 t\u1ed1t h\u01a1n nhi\u1ec1u. C\u00f3 th\u1ec3 l\u00e0m c\u1ea3 hai \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 si\u00eau b\u1ea3o v\u1ec7, m\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u. Trong khi \u0111\u00f3, ch\u00fang ta bi\u1ebft r\u1eb1ng v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y, ngay c\u1ea3 khi ch\u1ec9 l\u00e0 \u0111i b\u1ed9, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch t\u1eeb \u0111\u1ea7u \u0111\u1ebfn ch\u00e2n. Ch\u00fang ta l\u00e0 m\u1ed9t x\u00e3 h\u1ed9i c\u1ea7n ph\u1ea3i l\u00e0m cho m\u1ecdi ng\u01b0\u1eddi tr\u1edf n\u00ean d\u1ec5 d\u00e0ng v\u00e0 an to\u00e0n nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n

Ngu\u1ed3n : health.harvard.edu \u2013 Does exercise help protect against severe COVID-19?<\/em><\/p>\n

D\u1ecbch : BS Ho\u00e0ng<\/em><\/p>\n

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Vitamintot\/06.07.2021 T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n c\u00f3 gi\u00fap ch\u1ed1ng l\u1ea1i Covid 19? Khoa h\u1ecdc cho ch\u00fang ta th\u1ea5y r\u1eb1ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u00fap ch\u00fang ta c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n, v\u00e0 ng\u0103n ng\u1eeba ho\u1eb7c l\u00e0m ch\u1eadm nhi\u1ec1u b\u1ec7nh t\u1eadt, bao g\u1ed3m b\u1ec7nh tim, ung th\u01b0 v\u00e0 sa s\u00fat tr\u00ed tu\u1ec7. N\u00f3 th\u1eadm ch\u00ed c\u00f2n gi\u00fap […]\n","protected":false},"author":45,"featured_media":2737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2736"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2736"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2736\/revisions"}],"predecessor-version":[{"id":2738,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2736\/revisions\/2738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2737"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}