{"id":2732,"date":"2021-07-06T15:06:14","date_gmt":"2021-07-06T08:06:14","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2732"},"modified":"2021-07-06T15:06:26","modified_gmt":"2021-07-06T08:06:26","slug":"nhung-luu-y-khi-su-dung-thuc-pham-chuc-nang-giup-giam-can-hoac-thuoc","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2732","title":{"rendered":"Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng gi\u00fap gi\u1ea3m c\u00e2n ho\u1eb7c Thu\u1ed1c"},"content":{"rendered":"

Vitamintot\/06.07.2021<\/em><\/p>\n

Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng gi\u00fap gi\u1ea3m c\u00e2n ho\u1eb7c Thu\u1ed1c<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

Th\u1ecb tr\u01b0\u1eddng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u00e3 b\u00f9ng n\u1ed5 v\u1edbi \u01b0\u1edbc t\u00ednh tr\u1ecb gi\u00e1 46 t\u1ef7 \u0111\u00f4 la \u1edf M\u1ef9. V\u00e0 d\u1ef1 ki\u1ebfn \u200b\u200bs\u1ebd ti\u1ebfp t\u1ee5c m\u1edf r\u1ed9ng. N\u1ebfu b\u1ea1n tin v\u00e0o nh\u1eefng l\u1eddi qu\u1ea3ng c\u00e1o, c\u00e1c ch\u1ea5t b\u1ed5 sung c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, s\u1ee9c kh\u1ecfe<\/a> kh\u1edbp, s\u1ee9c kh\u1ecfe tim m\u1ea1ch, ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n theo nhi\u1ec1u c\u00e1ch kh\u00e1c. Nh\u01b0ng h\u00e3y n\u00f3i r\u00f5: nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/a> – c\u00f3 l\u1ebd l\u00e0 h\u1ea7u h\u1ebft – ho\u00e0n to\u00e0n ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng minh v\u00e0 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ho\u1eb7c ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt. T\u1ec7 h\u01a1n n\u1eefa, nh\u01b0 m\u1ed9t nghi\u00ean c\u1ee9u<\/a> g\u1ea7n \u0111\u00e2y cho th\u1ea5y, m\u1ed9t s\u1ed1 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho b\u1ea1n.<\/p>\n

T\u1ea1i sao th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng l\u1ea1i ph\u1ed5 bi\u1ebfn nh\u01b0 v\u1eady?<\/strong><\/h3>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u00fd do:<\/p>\n

Ch\u00fang c\u00f3 v\u1ebb an to\u00e0n. B\u1edfi v\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n \u0111\u01a1n thu\u1ed1c \u0111\u1ec3 mua ch\u00fang, nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng ch\u00fang \u00edt nh\u1ea5t an to\u00e0n nh\u01b0 aspirin ho\u1eb7c acetaminophen (Tylenol) v\u00e0 \u00edt c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 h\u01a1n thu\u1ed1c k\u00ea \u0111\u01a1n.<\/p>\n

Ch\u00fang \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 “ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean”. Nh\u1eefng s\u1ea3n ph\u1ea9m nh\u01b0 v\u1eady c\u00f3 v\u1ebb an to\u00e0n h\u01a1n nhi\u1ec1u so v\u1edbi m\u1ed9t lo\u1ea1i thu\u1ed1c \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p b\u1edfi m\u1ed9t c\u00f4ng ty d\u01b0\u1ee3c ph\u1ea9m.<\/p>\n

L\u1eddi ch\u1ee9ng th\u1ef1c v\u00e0 khuy\u1ebfn ngh\u1ecb. Nh\u1eefng ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng \u0111\u00e1ng tin c\u1eady v\u00e0 “ng\u01b0\u1eddi th\u1eadt” \u0111ang ch\u1ee9ng th\u1ef1c nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y v\u00e0 \u0111\u01b0a ra l\u1eddi ch\u1ee9ng th\u1ef1c v\u1ec1 m\u1ee9c \u0111\u1ed9 tuy\u1ec7t v\u1eddi c\u1ee7a ch\u00fang. (\u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 nhi\u1ec1u ng\u01b0\u1eddi trong s\u1ed1 nh\u1eefng ng\u01b0\u1eddi n\u00e0y \u0111ang \u0111\u01b0\u1ee3c tr\u1ea3 ti\u1ec1n cho c\u00f4ng vi\u1ec7c qu\u1ea3ng c\u00e1o c\u1ee7a h\u1ecd.)<\/p>\n

Gi\u1edbi thi\u1ec7u t\u1eeb b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh. H\u1ecd c\u00f3 th\u1ec3 l\u00e0m cho n\u00f3 c\u00f3 v\u1ebb nh\u01b0 kh\u00f4ng d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung \u0111ang g\u00e2y nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

Thi\u1ebfu b\u1eb1ng ch\u1ee9ng cho th\u1ea5y th\u1ef1c ph\u1ea9m b\u1ed5 sung kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. L\u1eadp lu\u1eadn th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u01b0a ra r\u1eb1ng thi\u1ebfu b\u1eb1ng ch\u1ee9ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng; n\u00f3 c\u00f3 th\u1ec3 ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 nghi\u00ean c\u1ee9u ph\u00f9 h\u1ee3p v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n.<\/p>\n

N\u1ebfu m\u1ed9t ch\u1ea5t b\u1ed5 sung c\u00f3 h\u1ea1i, n\u00f3 c\u00f3 b\u1ecb c\u1ea5m kh\u00f4ng? Ch\u1eafc ch\u1eafn FDA ho\u1eb7c m\u1ed9t c\u01a1 quan qu\u1ea3n l\u00fd kh\u00e1c s\u1ebd bi\u1ebft li\u1ec7u th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 g\u00e2y h\u1ea1i hay kh\u00f4ng v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u00f3 b\u1ecb c\u1ea5m.<\/p>\n

\u0110\u00e2y c\u00f3 v\u1ebb nh\u01b0 l\u00e0 nh\u1eefng l\u00fd l\u1ebd thuy\u1ebft ph\u1ee5c. Tuy nhi\u00ean, nh\u01b0 m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 ch\u1ee9ng minh, c\u00f3 l\u1ebd ch\u00fang kh\u00f4ng \u0111\u1ee7 thuy\u1ebft ph\u1ee5c.<\/p>\n

C\u00e2u chuy\u1ec7n v\u1ec1 deterenol<\/strong><\/h3>\n

M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2021 tr\u00ean t\u1ea1p ch\u00ed y t\u1ebf Clinical Toxicology \u0111\u00e3 ph\u00e2n t\u00edch c\u00e1c ch\u1ea5t b\u1ed5 sung nh\u1eb1m m\u1ee5c \u0111\u00edch khuy\u1ebfn kh\u00edch gi\u1ea3m c\u00e2n ho\u1eb7c c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch th\u1ec3 thao. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c 17 nh\u00e3n hi\u1ec7u th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 s\u1eb5n \u1edf M\u1ef9 \u0111\u00e3 li\u1ec7t k\u00ea deterenol nh\u01b0 m\u1ed9t th\u00e0nh ph\u1ea7n v\u00e0 mua ch\u00fang tr\u1ef1c tuy\u1ebfn.<\/p>\n

T\u1ea1i sao l\u1ea1i d\u00f9ng deterenol?<\/strong><\/p>\n

\u00a0M\u1eb7c d\u00f9 th\u1ef1c t\u1ebf l\u00e0 n\u00f3 ch\u01b0a bao gi\u1edd \u0111\u01b0\u1ee3c ch\u1ea5p thu\u1eadn cho con ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u1edf Hoa K\u1ef3, ch\u1ea5t k\u00edch th\u00edch ti\u1ec1m \u1ea9n nguy hi\u1ec3m n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y tr\u01b0\u1edbc \u0111\u00e2y trong c\u00e1c ch\u1ea5t b\u1ed5 sung ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng k\u00ea \u0111\u01a1n \u0111\u01b0\u1ee3c b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111\u1ec3 gi\u1ea3m c\u00e2n ho\u1eb7c c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch th\u1ec3 thao. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u0111\u1ed9ng, \u0111\u00e1nh tr\u1ed1ng ng\u1ef1c v\u00e0 th\u1eadm ch\u00ed l\u00e0 ng\u1eebng tim.<\/p>\n

FDA \u0111\u00e3 c\u1ea5m s\u1eed d\u1ee5ng deterenol trong th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng v\u00e0o n\u0103m 2004. C\u01a1 quan ch\u1ed1ng doping th\u1ebf gi\u1edbi c\u0169ng \u0111\u00e3 c\u1ea5m s\u1eed d\u1ee5ng do lo ng\u1ea1i v\u1ec1 an to\u00e0n.<\/p>\n

Trong ph\u00e2n t\u00edch c\u1ee7a h\u1ecd, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 t\u00ecm th\u1ea5y deterenol v\u1edbi c\u00e1c li\u1ec1u l\u01b0\u1ee3ng kh\u00e1c nhau. H\u1ecd c\u0169ng t\u00ecm th\u1ea5y t\u00e1m ch\u1ea5t k\u00edch th\u00edch b\u1ecb c\u1ea5m kh\u00e1c. Hai nh\u00e3n hi\u1ec7u c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a b\u1ed1n ch\u1ea5t k\u00edch th\u00edch b\u1ecb c\u1ea5m kh\u00e1c nhau.<\/p>\n

V\u1ea5n \u0111\u1ec1 l\u1edbn l\u00e0 g\u00ec?<\/strong><\/h3>\n

\u0110\u1ea7u ti\u00ean, b\u1ea5t k\u1ef3 ai s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t b\u1ed5 sung n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh g\u1eb7p r\u1ee7i ro l\u1edbn v\u1ec1 s\u1ee9c kh\u1ecfe. C\u0169ng c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb tru\u1ea5t quy\u1ec1n thi \u0111\u1ea5u th\u1ec3 thao.<\/p>\n

V\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi nhau ho\u1eb7c v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c m\u00e0 b\u1ea1n d\u00f9ng. C\u00e1c t\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u l\u01b0u \u00fd r\u1eb1ng “\u2026 nh\u1eefng lo\u1ea1i cocktail c\u00f3 ch\u1ea5t k\u00edch th\u00edch n\u00e0y ch\u01b0a bao gi\u1edd \u0111\u01b0\u1ee3c th\u1eed nghi\u1ec7m tr\u00ean ng\u01b0\u1eddi v\u00e0 \u0111\u1ed9 an to\u00e0n c\u1ee7a ch\u00fang v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c bi\u1ebft r\u00f5.”<\/p>\n

Th\u1eadt kh\u00f4ng may, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u00ed d\u1ee5 c\u00e1 bi\u1ec7t: c\u00e1c ch\u1ea5t b\u1ed5 sung \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c nam gi\u1edbi ho\u1eb7c \u0111\u1ec3 gi\u1ea3m c\u00e2n \u0111\u00e3 b\u1ecb thu h\u1ed3i v\u00ec ch\u00fang ch\u1ee9a c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00f4ng \u0111\u01b0\u1ee3c ti\u1ebft l\u1ed9 cho ng\u01b0\u1eddi d\u00f9ng. T\u1ea5t nhi\u00ean, c\u00e1c th\u00e0nh ph\u1ea7n “b\u1ed5 sung” c\u00f3 th\u1ec3 l\u00e0m cho c\u00e1c s\u1ea3n ph\u1ea9m b\u1ecb nhi\u1ec5m \u0111\u1ed9c hi\u1ec7u qu\u1ea3 h\u01a1n c\u00e1c \u0111\u1ed1i th\u1ee7 c\u1ea1nh tranh c\u1ee7a ch\u00fang, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n doanh s\u1ed1 b\u00e1n h\u00e0ng. V\u00e0 nh\u1eefng v\u00ed d\u1ee5 n\u00e0y c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 ph\u1ea7n n\u1ed5i c\u1ee7a t\u1ea3ng b\u0103ng ch\u00ecm: c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u ch\u1ea5t b\u1ed5 sung b\u1ecb nhi\u1ec5m \u0111\u1ed9c kh\u00e1c ngo\u00e0i kia m\u00e0 ch\u00fang ta kh\u00f4ng bi\u1ebft.<\/p>\n

C\u00f2n FDA th\u00ec sao?<\/strong><\/h3>\n

FDA quy \u0111\u1ecbnh c\u00e1c ch\u1ea5t b\u1ed5 sung ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, nh\u01b0ng nh\u01b0 \u0111\u00e3 l\u01b0u \u00fd tr\u00ean trang web c\u1ee7a m\u00ecnh, FDA kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p \u0111\u00e1nh gi\u00e1 c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y v\u1ec1 \u0111\u1ed9 an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 tr\u01b0\u1edbc khi ch\u00fang \u0111\u01b0\u1ee3c b\u00e1n. C\u00e1c h\u00e0nh \u0111\u1ed9ng c\u1ee7a FDA ch\u1ee7 y\u1ebfu x\u1ea3y ra sau khi m\u1ed9t s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c \u0111\u01b0a ra th\u1ecb tr\u01b0\u1eddng, ch\u1eb3ng h\u1ea1n nh\u01b0 thu h\u1ed3i n\u1ebfu s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 kh\u00f4ng an to\u00e0n ho\u1eb7c c\u00e1c tuy\u00ean b\u1ed1 ti\u1ebfp th\u1ecb l\u00e0 sai ho\u1eb7c g\u00e2y hi\u1ec3u l\u1ea7m.<\/p>\n

R\u00f5 r\u00e0ng, theo d\u00f5i ch\u1eb7t ch\u1ebd m\u1ecdi th\u1ef1c ph\u1ea9m b\u1ed5 sung tr\u00ean th\u1ecb tr\u01b0\u1eddng l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c to l\u1edbn v\u00e0 v\u01b0\u1ee3t xa nh\u1eefng g\u00ec FDA c\u00f3 th\u1ec3 l\u00e0m. \u0110\u01a1n gi\u1ea3n l\u00e0 ch\u00fang ta kh\u00f4ng th\u1ec3 ch\u1ec9 d\u1ef1a v\u00e0o FDA \u0111\u1ec3 gi\u1eef cho ch\u00fang ta an to\u00e0n kh\u1ecfi c\u00e1c ch\u1ea5t b\u1ed5 sung b\u1ecb nhi\u1ec5m \u0111\u1ed9c.<\/p>\n

M\u1ed9t ng\u01b0\u1eddi y\u00eau th\u1ef1c ph\u1ea9m b\u1ed5 sung ph\u1ea3i l\u00e0m g\u00ec?<\/strong><\/h3>\n

N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung, h\u00e3y ngh\u0129 xem t\u1ea1i sao b\u1ea1n l\u1ea1i d\u00f9ng n\u00f3 v\u00e0 li\u1ec7u s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa r\u1ee7i ro v\u00e0 l\u1ee3i \u00edch r\u00f5 r\u00e0ng c\u00f3 l\u1ee3i cho b\u1ea1n hay kh\u00f4ng. Ki\u1ec3m tra v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n. \u0110\u1ecdc v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u0111ang d\u00f9ng, nh\u01b0ng h\u00e3y ch\u1ecdn c\u00e1c ngu\u1ed3n th\u00f4ng tin c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn. G\u1eafn b\u00f3 v\u1edbi c\u00e1c trang web \u0111\u00e1ng tin c\u1eady nh\u01b0 CDC, NIH ho\u1eb7c c\u00e1c trung t\u00e2m y t\u1ebf h\u1ecdc thu\u1eadt. T\u00ecm ki\u1ebfm c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c minh b\u1edfi c\u00e1c c\u00f4ng ty th\u1eed nghi\u1ec7m \u0111\u1ed9c l\u1eadp nh\u01b0 ConsumerLab, NSF International, ho\u1eb7c D\u01b0\u1ee3c \u0111i\u1ec3n Hoa K\u1ef3 (USP).<\/p>\n

V\u00e0 h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c d\u1eebng c\u00e1c ch\u1ea5t b\u1ed5 sung kh\u00f4ng \u0111\u01b0\u1ee3c b\u00e1c s\u0129 khuy\u00ean d\u00f9ng, kh\u00f4ng l\u00e0m nh\u1eefng g\u00ec b\u1ea1n mong \u0111\u1ee3i (ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1ea3m \u0111au kh\u1edbp) ho\u1eb7c n\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn t\u1ea1i sao m\u00ecnh l\u1ea1i d\u00f9ng ch\u00fang. \u00c1p d\u1ee5ng m\u1ed9t ch\u00fat mu\u1ed1i (ho\u1eb7c hai) cho c\u00e1c giai tho\u1ea1i tr\u1ef1c tuy\u1ebfn, c\u00e2u chuy\u1ec7n “t\u00f4i c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n” v\u00e0 l\u1eddi ch\u1ee9ng th\u1ef1c c\u1ee7a ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng. T\u1ed1t h\u01a1n h\u1ebft, h\u00e3y \u0111i\u1ec1u ch\u1ec9nh ch\u00fang ho\u00e0n to\u00e0n.<\/p>\n

\u0110i\u1ec3m m\u1ea5u ch\u1ed1t<\/strong><\/h3>\n

Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 th\u1ec3 k\u00e9m an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n b\u1ea1n t\u01b0\u1edfng. Quy \u0111\u1ecbnh v\u1ec1 ch\u1ea5t b\u1ed5 sung ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u00edt nghi\u00eam ng\u1eb7t h\u01a1n nhi\u1ec1u so v\u1edbi thu\u1ed1c k\u00ea \u0111\u01a1n, v\u00e0 c\u00f3 qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u1ed5 sung c\u00f3 s\u1eb5n t\u1eeb qu\u00e1 nhi\u1ec1u ngu\u1ed3n \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u1ea5t c\u1ea3 ch\u00fang.<\/p>\n

M\u1eb7c d\u00f9 h\u1ea7u h\u1ebft c\u00e1c ch\u1ea5t b\u1ed5 sung c\u00f3 th\u1ec3 v\u00f4 h\u1ea1i, nh\u01b0ng nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 th\u1ec3 kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c g\u00ec nhi\u1ec1u ho\u1eb7c \u00edt \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. T\u1eeb m\u00e0 t\u00f4i lu\u00f4n ngh\u0129 \u0111\u1ebfn khi t\u00f4i ngh\u0129 v\u1ec1 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng l\u00e0: h\u00e3y c\u1ea9n th\u1eadn. H\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n xem b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 bi\u1ebft nh\u1eefng g\u00ec c\u00f3 trong chai v\u00e0 li\u1ec7u b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 c\u1ea7n n\u00f3 hay kh\u00f4ng. N\u00f3i chung, t\u1ed1t nh\u1ea5t l\u00e0 ch\u1ec9 l\u1ea5y nh\u1eefng g\u00ec b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea7n. \u0110i\u1ec1u \u0111\u00f3 \u0111\u00fang v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c k\u00ea \u0111\u01a1n. V\u00e0 n\u00f3 c\u0169ng \u0111\u00fang \u0111\u1ed1i v\u1edbi th\u1ef1c ph\u1ea9m b\u1ed5 sung.<\/p>\n

Ngu\u1ed3n : health.harvard.edu – Using weight loss or sports supplements? Exercise caution<\/em><\/p>\n

D\u1ecbch : BS Hoa<\/em><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Vitamintot\/06.07.2021 Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng gi\u00fap gi\u1ea3m c\u00e2n ho\u1eb7c Thu\u1ed1c Th\u1ecb tr\u01b0\u1eddng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u00e3 b\u00f9ng n\u1ed5 v\u1edbi \u01b0\u1edbc t\u00ednh tr\u1ecb gi\u00e1 46 t\u1ef7 \u0111\u00f4 la \u1edf M\u1ef9. V\u00e0 d\u1ef1 ki\u1ebfn \u200b\u200bs\u1ebd ti\u1ebfp t\u1ee5c m\u1edf r\u1ed9ng. N\u1ebfu b\u1ea1n tin v\u00e0o nh\u1eefng l\u1eddi qu\u1ea3ng c\u00e1o, c\u00e1c ch\u1ea5t b\u1ed5 […]\n","protected":false},"author":45,"featured_media":2733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2732"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2732"}],"version-history":[{"count":2,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2732\/revisions"}],"predecessor-version":[{"id":2735,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2732\/revisions\/2735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2733"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}