{"id":2728,"date":"2021-07-02T10:30:14","date_gmt":"2021-07-02T03:30:14","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2728"},"modified":"2021-07-02T10:30:14","modified_gmt":"2021-07-02T03:30:14","slug":"5-loai-thao-duoc-giup-can-bang-noi-tiet-to","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2728","title":{"rendered":"5 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c gi\u00fap c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1"},"content":{"rendered":"

Vitamintot\/02.07.2021<\/em><\/p>\n

5 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c gi\u00fap c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

Th\u1ea3o m\u1ed9c<\/a> l\u00e0 m\u1ed9t nh\u00f3m th\u1ef1c v\u1eadt c\u00f3 l\u00e1, hoa, r\u1ec5 v\u00e0 h\u1ea1t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho nhi\u1ec1u m\u1ee5c \u0111\u00edch kh\u00e1c nhau.<\/p>\n

N\u1ebfu b\u1ea1n th\u00edch n\u1ea5u \u0103n, b\u1ea1n c\u00f3 th\u1ec3 quen thu\u1ed9c nh\u1ea5t v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c l\u00e0m nguy\u00ean li\u1ec7u n\u1ea5u \u0103n. \u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0 con ng\u01b0\u1eddi c\u0169ng \u0111\u00e3 s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, nghi l\u1ec5 t\u00e2m linh v\u00e0 h\u01a1n th\u1ebf n\u1eefa trong h\u00e0ng ngh\u00ecn n\u0103m .<\/p>\n

Theo truy\u1ec1n th\u1ed1ng, m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o m\u1ed9c th\u1eadm ch\u00ed c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng<\/a> \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng hormone. M\u1eb7c d\u00f9 nghi\u00ean c\u1ee9u nghi\u00eam ng\u1eb7t v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y c\u00f2n h\u1ea1n ch\u1ebf, m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 hormone trong c\u01a1 th\u1ec3 b\u1ea1n, c\u0169ng nh\u01b0 c\u00e1c ch\u1ee9c n\u0103ng li\u00ean quan<\/a> kh\u00e1c c\u1ee7a h\u1ec7 th\u1ed1ng n\u1ed9i ti\u1ebft.<\/p>\n

Tuy nhi\u00ean, kh\u00f3 c\u00f3 th\u1ec3 t\u00e1ch s\u1ef1 th\u1eadt kh\u1ecfi h\u01b0 c\u1ea5u khi n\u00f3i \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c v\u00ec l\u00fd do y t\u1ebf ho\u1eb7c s\u1ee9c kh\u1ecfe.<\/p>\n

\u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao ch\u00fang t\u00f4i \u0111\u00e3 s\u00e0ng l\u1ecdc khoa h\u1ecdc v\u00e0 \u0111\u01b0a ra danh s\u00e1ch 5 lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 b\u1eb1ng ch\u1ee9ng h\u1ed7 tr\u1ee3 m\u1ed9t s\u1ed1 tuy\u00ean b\u1ed1 v\u1ec1 c\u00e2n b\u1eb1ng hormone c\u1ee7a h\u1ecd.<\/p>\n

M\u1ed9t l\u1eddi c\u1ea3nh b\u00e1o<\/strong><\/h3>\n

C\u00e1c c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng hormone v\u1eabn c\u00f2n ch\u01b0a ch\u1eafc ch\u1eafn. \u0110\u00f4i khi, th\u00f4ng tin sai l\u1ec7ch xung quanh thu\u1ed1c th\u1ea3o d\u01b0\u1ee3c v\u00e0 dinh d\u01b0\u1ee1ng khi\u1ebfn ch\u00fang ta kh\u00f3 bi\u1ebft \u0111\u01b0\u1ee3c tuy\u00ean b\u1ed1 n\u00e0o v\u1ec1 th\u1ea3o m\u1ed9c l\u00e0 h\u1ee3p l\u1ec7 v\u00e0 \u0111\u01b0\u1ee3c ch\u1ee9ng minh b\u1eb1ng b\u1eb1ng ch\u1ee9ng.<\/p>\n

M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p th\u1ea3o d\u01b0\u1ee3c c\u00f3 th\u1ec3 an to\u00e0n cho m\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u01b0ng l\u1ea1i nguy hi\u1ec3m cho nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Nh\u1eefng ng\u01b0\u1eddi \u0111ang mang thai, cho con b\u00fa, s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p hormone, s\u1ed1ng chung v\u1edbi r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft ho\u1eb7c s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, ho\u1eb7c m\u1eafc b\u1ec7nh ung th\u01b0 c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t c\u00f3 nguy c\u01a1 g\u1eb7p c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nguy hi\u1ec3m.<\/p>\n

N\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t chuy\u00ean gia<\/h4>\n

S\u1eed d\u1ee5ng th\u1ea3o m\u1ed9c ho\u1eb7c b\u1ea5t k\u1ef3 lo\u1ea1i li\u1ec7u ph\u00e1p n\u00e0o kh\u00e1c \u0111\u1ec3 thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 hormone c\u1ee7a b\u1ea1n lu\u00f4n ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe kh\u00e1c.<\/p>\n

N\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n<\/h4>\n

Hormone l\u00e0 s\u1ee9 gi\u1ea3 h\u00f3a h\u1ecdc gi\u00fap c\u00e1c t\u1ebf b\u00e0o c\u1ee7a b\u1ea1n giao ti\u1ebfp v\u00e0 k\u00edch ho\u1ea1t c\u00e1c h\u00e0nh \u0111\u1ed9ng kh\u00e1c nhau. Ch\u00fang l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a h\u1ec7 th\u1ed1ng n\u1ed9i ti\u1ebft c\u1ee7a c\u01a1 th\u1ec3, \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 ph\u00e1t tri\u1ec3n, sinh s\u1ea3n, trao \u0111\u1ed5i ch\u1ea5t, nhi\u1ec7t \u0111\u1ed9 v\u00e0 th\u1eadm ch\u00ed c\u1ea3 t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n.<\/p>\n

N\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 h\u1ec7 th\u1ed1ng n\u1ed9i ti\u1ebft gi\u1eef cho c\u01a1 th\u1ec3 b\u1ea1n \u1edf tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng n\u1ed9i m\u00f4i. Do \u0111\u00f3, m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 – qu\u00e1 \u00edt ho\u1eb7c qu\u00e1 nhi\u1ec1u m\u1ed9t lo\u1ea1i hormone nh\u1ea5t \u0111\u1ecbnh – c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 h\u1ea1i.<\/p>\n

C\u0103ng th\u1eb3ng oxy h\u00f3a, v\u00f4 sinh v\u00e0 r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft nh\u01b0 b\u1ec7nh tuy\u1ebfn gi\u00e1p ch\u1ec9 l\u00e0 m\u1ed9t v\u00e0i t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 .<\/p>\n

Ph\u1ee5 n\u1eef tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i t\u1ef1 nhi\u00ean \u0111\u1ed1i v\u1edbi n\u1ed3ng \u0111\u1ed9 hormone c\u1ee7a h\u1ecd v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh trong su\u1ed1t v\u00f2ng \u0111\u1eddi c\u1ee7a h\u1ecd, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n d\u1eady th\u00ec, mang thai v\u00e0 m\u00e3n kinh.<\/p>\n

T\u01b0\u01a1ng t\u1ef1, nam gi\u1edbi c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 trong tu\u1ed5i d\u1eady th\u00ec ho\u1eb7c khi h\u1ecd gi\u00e0 \u0111i, m\u1eb7c d\u00f9 th\u01b0\u1eddng v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm h\u01a1n v\u00e0 \u00edt \u0111\u01b0\u1ee3c ch\u00fa \u00fd h\u01a1n ph\u1ee5 n\u1eef.<\/p>\n

c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c \u0111\u1ec3 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 c\u1ee7a h\u1ecd v\u00ec nh\u1eefng l\u00fd do li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 l\u00e3o h\u00f3a.<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 quan t\u00e2m \u0111\u1ebfn thu\u1ed1c c\u00e2n b\u1eb1ng hormone th\u1ea3o d\u01b0\u1ee3c trong nh\u1eefng th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh trong cu\u1ed9c \u0111\u1eddi c\u1ee7a h\u1ecd nh\u01b0 d\u1eady th\u00ec, mang thai v\u00e0 m\u00e3n kinh. Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng<\/p>\n

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  1. \n

    H\u1ea1t naigella<\/strong><\/h3>\n<\/li>\n<\/ol>\n

    Nigella sativa c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 kalonji ho\u1eb7c hoa th\u00ec l\u00e0. Hoa c\u1ee7a n\u00f3 t\u1ea1o ra nh\u1eefng h\u1ea1t nh\u1ecf m\u00e0u \u0111en gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Nh\u1eefng h\u1ea1t n\u00e0y c\u00f3 \u0111\u1eb7c t\u00ednh y h\u1ecdc, v\u00ec ch\u00fang ch\u1ee9a thymoquinone – m\u1ed9t lo\u1ea1i dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt, ho\u1eb7c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt .<\/p>\n

    C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111ang t\u00ecm hi\u1ec3u t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u1ee7a h\u1ea1t nigella \u1edf nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng v\u1edbi h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang (PCOS). PCOS l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n li\u00ean quan \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 hormone b\u1ea5t th\u01b0\u1eddng, trong s\u1ed1 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c, \u1edf ph\u1ee5 n\u1eef trong \u0111\u1ed9 tu\u1ed5i sinh s\u1ea3n .<\/p>\n

    Trong c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt, chi\u1ebft xu\u1ea5t h\u1ea1t nigella \u0111\u00e3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c \u0111\u1ed9 insulin, testosterone, hormone luteinizing v\u00e0 hormone tuy\u1ebfn gi\u00e1p, trong s\u1ed1 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c .<\/p>\n

    H\u01a1n n\u1eefa, chi\u1ebft xu\u1ea5t Nigella sativa th\u1ec3 hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng estrogen, c\u00f3 ngh\u0129a l\u00e0 n\u00f3 ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 hormone estrogen trong c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n

    Tr\u00ean th\u1ef1c t\u1ebf:<\/h4>\n

    m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u tr\u00ean chu\u1ed9t \u0111ang kh\u00e1m ph\u00e1 li\u1ec7u chi\u1ebft xu\u1ea5t t\u1eeb \u200b\u200bh\u1ea1t nigella c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p thay th\u1ebf cho li\u1ec7u ph\u00e1p thay th\u1ebf hormone (HRT) trong th\u1eddi k\u1ef3 m\u00e3n kinh, th\u1eddi \u0111i\u1ec3m m\u00e0 c\u01a1 th\u1ec3 th\u01b0\u1eddng s\u1ea3n xu\u1ea5t \u00edt estrogen h\u01a1n tr\u01b0\u1edbc \u0111\u00e2y hay kh\u00f4ng .<\/p>\n

    C\u00e1c ch\u1ea5t b\u1ed5 sung Nigella sativa \u0111\u1eadm \u0111\u1eb7c \u0111ang ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u00f4i khi \u0111\u01b0\u1ee3c b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng l\u00e0 \u201ch\u1ea1t \u0111en\u201d ho\u1eb7c \u201ch\u1ea1t th\u00ec l\u00e0 \u0111en\u201d. H\u1ea1t nigella nguy\u00ean h\u1ea1t c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng v\u00e0 d\u1ec5 d\u00e0ng th\u00eam v\u00e0o b\u00e1nh m\u00ec, salad v\u00e0 c\u00e1c m\u00f3n \u0103n kh\u00e1c .<\/p>\n

    Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng h\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 h\u1ea1t v\u00e0 hormone nigella \u0111\u1ec1u \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh tr\u00ean \u0111\u1ed9ng v\u1eadt v\u00e0 s\u1eed d\u1ee5ng chi\u1ebft xu\u1ea5t c\u00f4 \u0111\u1eb7c ho\u1eb7c thymoquinone c\u00f4 l\u1eadp. V\u00ec v\u1eady, trong khi s\u1eed d\u1ee5ng h\u1ea1t nguy\u00ean h\u1ea1t trong n\u1ea5u \u0103n c\u00f3 th\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 ngon mi\u1ec7ng, n\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1.<\/p>\n

    T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

    Chi\u1ebft xu\u1ea5t h\u1ea1t nigella c\u00f4 \u0111\u1eb7c ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 thymoquinone. Nghi\u00ean c\u1ee9u ban \u0111\u1ea7u, ch\u1ee7 y\u1ebfu \u1edf \u0111\u1ed9ng v\u1eadt, cho th\u1ea5y r\u1eb1ng thymoquinone c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng gi\u1ed1ng nh\u01b0 estrogen trong c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng trong th\u1eddi k\u1ef3 m\u00e3n kinh.<\/p>\n

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    1. \n

      Ashwagandha<\/strong><\/h3>\n<\/li>\n<\/ol>\n

      Ashwagandha, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 anh \u0111\u00e0o m\u00f9a \u0111\u00f4ng, nh\u00e2n s\u00e2m \u1ea4n \u0110\u1ed9, ho\u1eb7c Withania somnifera, l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y b\u1ee5i th\u01b0\u1eddng xanh thu\u1ed9c h\u1ecd c\u00e2y c\u1ea3nh \u0111\u00eam. N\u00f3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao trong y h\u1ecdc th\u1ea3o d\u01b0\u1ee3c, v\u1edbi nhi\u1ec1u ch\u1ea5t b\u1ed5 sung ashwagandha, tr\u00e0 v\u00e0 b\u1ed9t r\u1ec5 \u0111\u01b0\u1ee3c b\u00e1n r\u1ed9ng r\u00e3i.<\/p>\n

      Adapogen n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n v\u01b0\u1ee3t qua c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh tr\u1ee5c h\u1ea1 \u0111\u1ed3i-tuy\u1ebfn y\u00ean-th\u01b0\u1ee3ng th\u1eadn (HPA) c\u1ee7a n\u00e3o. Tr\u1ee5c HPA s\u1ea3n xu\u1ea5t v\u00e0 gi\u1ea3i ph\u00f3ng nhi\u1ec1u hormone – bao g\u1ed3m c\u1ea3 cortisol – kh\u1edfi \u0111\u1ed9ng ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n v\u1edbi c\u0103ng th\u1eb3ng .<\/p>\n

      Cortisol gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua nh\u1eefng ng\u00e0y c\u0103ng th\u1eb3ng v\u00e0 \u0111\u1ea7y s\u1ef1 ki\u1ec7n.<\/p>\n

      Tuy nhi\u00ean:<\/h4>\n

      theo c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi v\u00e0 chu\u1ed9t, s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng m\u00e3n t\u00ednh c\u1ee7a hormone c\u00f3 th\u1ec3 g\u00e2y ra r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft nh\u01b0 b\u1ec7nh Addison v\u00e0 h\u1ed9i ch\u1ee9ng Cushing .<\/p>\n

      M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2019 \u1edf 60 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh d\u00f9ng 125\u2013300 mg chi\u1ebft xu\u1ea5t r\u1ec5 c\u00e2y t\u1ea7n b\u00ec hai l\u1ea7n m\u1ed7i ng\u00e0y trong 8 tu\u1ea7n d\u1eabn \u0111\u1ebfn \u00edt c\u0103ng th\u1eb3ng h\u01a1n, ng\u1ee7 ngon h\u01a1n v\u00e0 m\u1ee9c cortisol trong m\u00e1u th\u1ea5p h\u01a1n so v\u1edbi nh\u00f3m d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2012 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf t\u01b0\u01a1ng t\u1ef1 \u0111\u00e3 quan s\u00e1t c\u00e1c k\u1ebft qu\u1ea3 t\u01b0\u01a1ng t\u1ef1.<\/p>\n

      Ashwagandha c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c hormone kh\u00e1c. V\u00ed d\u1ee5, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111ang kh\u00e1m ph\u00e1 c\u00e1ch n\u00f3 thay \u0111\u1ed5i m\u1ee9c insulin, hormone sinh s\u1ea3n, v.v. .<\/p>\n

      M\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 8 tu\u1ea7n n\u0103m 2018 \u1edf ng\u01b0\u1eddi l\u1edbn c\u00f3 m\u1ee9c \u0111\u1ed9 cao c\u1ee7a hormone k\u00edch th\u00edch tuy\u1ebfn gi\u00e1p (TSH), \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi tuy\u1ebfn y\u00ean c\u1ee7a b\u1ea1n v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng tuy\u1ebfn gi\u00e1p, cho th\u1ea5y r\u1eb1ng u\u1ed1ng 600 mg chi\u1ebft xu\u1ea5t ashwagandha c\u00f4 \u0111\u1eb7c h\u00e0ng ng\u00e0y \u0111\u00e3 c\u1ea3i thi\u1ec7n m\u1ee9c TSH .<\/p>\n

      M\u1eb7t kh\u00e1c, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 t\u00ecm th\u1ea5y k\u1ebft qu\u1ea3 m\u00e2u thu\u1eabn khi n\u00f3i \u0111\u1ebfn l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a ashwagandha.<\/p>\n

      M\u1ecdi ng\u01b0\u1eddi c\u0169ng \u0111\u00e3 b\u00e1o c\u00e1o c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 t\u1eeb c\u00e1c ch\u1ea5t b\u1ed5 sung ashwagandha trong qu\u00e1 tr\u00ecnh th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng v\u00e0 ashwagandha c\u00f3 th\u1ec3 kh\u00f4ng an to\u00e0n cho nh\u1eefng ng\u01b0\u1eddi \u0111ang mang thai v\u00e0 cho con b\u00fa, c\u0169ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh t\u1ef1 mi\u1ec5n d\u1ecbch ho\u1eb7c r\u1ed1i lo\u1ea1n tuy\u1ebfn gi\u00e1p.<\/p>\n

      T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

      B\u1eb1ng c\u00e1ch h\u1ed7 tr\u1ee3 c\u00e1c con \u0111\u01b0\u1eddng trong n\u00e3o ch\u1ecbu tr\u00e1ch nhi\u1ec7m s\u1ea3n xu\u1ea5t v\u00e0 qu\u1ea3n l\u00fd c\u00e1c hormone trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n, ashwagandha c\u00f3 th\u1ec3 gi\u00fap b\u00ecnh th\u01b0\u1eddng h\u00f3a n\u1ed3ng \u0111\u1ed9 cortisol trong m\u00e1u v\u00e0 hormone tuy\u1ebfn gi\u00e1p. Tuy nhi\u00ean, nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o.<\/p>\n

        \n
      1. \n

        G\u1ed1c cohosh \u0111en<\/strong><\/h3>\n<\/li>\n<\/ol>\n

        Black cohosh xu\u1ea5t ph\u00e1t t\u1eeb c\u00f9ng m\u1ed9t h\u1ecd th\u1ef1c v\u1eadt v\u1edbi Nigella sativa – th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u1ecd ch\u00e2n chim ho\u1eb7c h\u1ecd mao l\u01b0\u01a1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u00e3 nghe \u0111\u1ebfn lo\u00e0i cohosh \u0111en \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 bugbane ho\u1eb7c rattleweed (31).<\/p>\n

        \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t b\u1ed5 sung ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb r\u1ec5 tr\u00ean m\u1eb7t \u0111\u1ea5t c\u1ee7a c\u00e2y black cohosh. N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng d\u01b0\u1edbi d\u1ea1ng vi\u00ean nang, chi\u1ebft xu\u1ea5t ho\u1eb7c tr\u00e0 .<\/p>\n

        Lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 gi\u00e1 tr\u1ecb y h\u1ecdc t\u1eeb c\u00e1c h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 glycoside triterpene, m\u1eb7c d\u00f9 kh\u00f4ng r\u00f5 c\u00f3 bao nhi\u00eau trong s\u1ed1 n\u00e0y c\u00f3 trong c\u00e1c ch\u1ea5t b\u1ed5 sung black cohosh .<\/p>\n

        C\u1ea3 trong l\u1ecbch s\u1eed v\u00e0 hi\u1ec7n t\u1ea1i:<\/h4>\n

        black cohosh \u0111\u00e3 v\u00e0 \u0111ang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a ph\u1ee5 n\u1eef nh\u01b0 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u, h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t (PMS) v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a th\u1eddi k\u1ef3 m\u00e3n kinh .<\/p>\n

        Gi\u1ed1ng nh\u01b0 Nigella sativa, black cohosh c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t phytoestrogen – m\u1ed9t ch\u1ea5t th\u1ef1c v\u1eadt ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 hormone estrogen khi \u0103n v\u00e0o v\u1edbi li\u1ec1u l\u01b0\u1ee3ng l\u1edbn. Tuy nhi\u00ean, li\u1ec7u black cohosh c\u00f3 ph\u1ea3i l\u00e0 phytoestrogen th\u1ef1c s\u1ef1 hay ho\u1ea1t \u0111\u1ed9ng theo c\u00e1c c\u01a1 ch\u1ebf kh\u00e1c v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c bi\u1ebft .<\/p>\n

        M\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng black cohosh gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a th\u1eddi k\u1ef3 m\u00e3n kinh hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi gi\u1ea3 d\u01b0\u1ee3c ho\u1eb7c kh\u00f4ng \u0111i\u1ec1u tr\u1ecb g\u00ec c\u1ea3 .<\/p>\n

        Tuy nhi\u00ean, c\u1ea7n c\u00f3 c\u00e1c nghi\u00ean c\u1ee9u nghi\u00eam ng\u1eb7t h\u01a1n \u1edf ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00ec \u0111\u00e3 c\u00f3 b\u00e1o c\u00e1o v\u1ec1 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 – v\u00e0 th\u1eadm ch\u00ed nghi\u00eam tr\u1ecdng – t\u1eeb black cohosh. V\u00ec v\u1eady, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean h\u1ecfi \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y.<\/p>\n

        T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

        C\u00e1c t\u00e1c d\u1ee5ng gi\u1ed1ng nh\u01b0 estrogen c\u1ee7a ch\u1ea5t b\u1ed5 sung black cohosh l\u00e0m cho lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y tr\u1edf th\u00e0nh m\u1ed9t \u1ee9ng c\u1eed vi\u00ean kh\u00e1c \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe sinh s\u1ea3n c\u1ee7a ph\u1ee5 n\u1eef v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a th\u1eddi k\u1ef3 m\u00e3n kinh.<\/p>\n

          \n
        1. \n

          Chasteberry<\/strong><\/h3>\n<\/li>\n<\/ol>\n

          Chasteberry l\u00e0 m\u1ed9t ch\u1ea5t b\u1ed5 sung th\u1ea3o d\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn kh\u00e1c th\u01b0\u1eddng c\u00f3 \u1edf d\u1ea1ng chi\u1ebft xu\u1ea5t ho\u1eb7c vi\u00ean nang.<\/p>\n

          N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c kh\u00e1c nh\u01b0 black cohosh v\u00e0 \u0111\u01b0\u1ee3c b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a th\u1eddi k\u1ef3 m\u00e3n kinh v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe sinh s\u1ea3n c\u1ee7a ph\u1ee5 n\u1eef (48).<\/p>\n

          Chasteberries l\u00e0 qu\u1ea3 c\u1ee7a c\u00e2y Vitex agnus, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u00e2y chaste, c\u00e2y ti\u00eau nh\u00e0 s\u01b0, ho\u1eb7c vitex.<\/p>\n

          Qu\u1ea3 m\u1ecdng ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t diterpenoid, c\u00f3 th\u1ec3 ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 t\u00e1c d\u1ee5ng ti\u1ec1m t\u00e0ng c\u1ee7a ch\u1ea5t b\u1ed5 sung n\u00e0y \u0111\u1ed1i v\u1edbi c\u00e1c hormone nh\u01b0 prolactin v\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh dopamine.<\/p>\n

          Nhi\u1ec1u \u0111\u00e1nh gi\u00e1 t\u00e0i li\u1ec7u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng :<\/h4>\n

          chasteberry c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 prolactin trong m\u00e1u. N\u1ed3ng \u0111\u1ed9 hormone n\u00e0y t\u0103ng cao th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t. Ch\u1ea5t b\u1ed5 sung c\u0169ng c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u1ea5t \u0111\u1ecbnh c\u1ee7a PMS nh\u01b0 \u0111au v\u00fa .<\/p>\n

          C\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u00e3 xem x\u00e9t kh\u1ea3 n\u0103ng c\u1ee7a th\u1ea3o m\u1ed9c trong vi\u1ec7c gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh v\u00e0 gi\u00fap \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00f4 sinh v\u00e0 PCOS .<\/p>\n

          M\u1eb7c d\u00f9 c\u00f3 v\u1ebb nh\u01b0 chasteberry c\u00f3 th\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng m\u1ed9t s\u1ed1 hormone nh\u01b0 prolactin, nh\u01b0ng nhi\u1ec1u nh\u00e0 khoa h\u1ecdc \u0111\u1ed3ng \u00fd r\u1eb1ng c\u1ea7n ph\u1ea3i nghi\u00ean c\u1ee9u th\u00eam \u1edf ng\u01b0\u1eddi \u0111\u1ec3 \u0111\u01b0a ra b\u1ea5t k\u1ef3 k\u1ebft lu\u1eadn n\u00e0o v\u1ec1 hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3 .<\/p>\n

          T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

          Chasteberry c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t c\u00e2n b\u1eb1ng hormone b\u1eb1ng c\u00e1ch nh\u1eafm m\u1ee5c ti\u00eau v\u00e0o hormone prolactin. B\u1eb1ng c\u00e1ch gi\u1ea3m l\u01b0\u1ee3ng prolactin trong m\u00e1u, lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a PMS.<\/p>\n

            \n
          1. \n

            Kinh gi\u1edbi<\/h3>\n<\/li>\n<\/ol>\n

            Kinh gi\u1edbi v\u00e0 c\u00e1c lo\u1ea1i c\u00e2y b\u1ee5i th\u1ea3o m\u1ed9c kh\u00e1c thu\u1ed9c chi Origanum, ch\u1eb3ng h\u1ea1n nh\u01b0 oregano, \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n cho nhi\u1ec1u b\u1ec7nh kh\u00e1c nhau .<\/p>\n

            Lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 ho\u1ea1t t\u00ednh sinh h\u1ecdc nh\u01b0 flavonoid v\u00e0 axit phenolic, c\u1ea3 hai \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m m\u1ed9t ph\u1ea7n cho c\u00e1c \u0111\u1eb7c t\u00ednh y h\u1ecdc c\u1ee7a n\u00f3.<\/p>\n

            Nghi\u00ean c\u1ee9u ban \u0111\u1ea7u v\u1ec1 c\u00e2y kinh gi\u1edbi \u1edf ng\u01b0\u1eddi v\u00e0 \u0111\u1ed9ng v\u1eadt \u0111\u00e3 \u0111\u00e1nh gi\u00e1 c\u00e1ch n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap nh\u1eefng ng\u01b0\u1eddi b\u1ecb PCOS .<\/p>\n

            V\u00ed d\u1ee5,<\/h4>\n

            m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y nh\u1eefng con chu\u1ed9t g\u00e2y ra PCOS \u0111\u00e3 c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 estradiol – m\u1ed9t lo\u1ea1i hormone do bu\u1ed3ng tr\u1ee9ng s\u1ea3n xu\u1ea5t – sau khi \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng chi\u1ebft xu\u1ea5t c\u00e2y kinh gi\u1edbi (62Trusted Source).<\/p>\n

            Ngo\u00e0i ra, m\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf tr\u00ean ng\u01b0\u1eddi \u0111\u00e3 cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb PCOS u\u1ed1ng tr\u00e0 kinh gi\u1edbi hai l\u1ea7n m\u1ed7i ng\u00e0y trong 1 th\u00e1ng. So v\u1edbi ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1eb1ng gi\u1ea3 d\u01b0\u1ee3c, tr\u00e0 kinh gi\u1edbi c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m \u0111\u00e1ng k\u1ec3 n\u1ed3ng \u0111\u1ed9 hormone insulin l\u00fac \u0111\u00f3i, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 cho th\u1ea5y vi\u1ec7c qu\u1ea3n l\u00fd l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n .<\/p>\n

            Tuy nhi\u00ean, c\u00f2n qu\u00e1 s\u1edbm \u0111\u1ec3 n\u00f3i r\u1eb1ng kinh gi\u1edbi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1. Th\u00eam v\u00e0o \u0111\u00f3, m\u1ed9t s\u1ed1 nh\u00e0 khoa h\u1ecdc c\u1ea3nh b\u00e1o r\u1eb1ng c\u00f2n thi\u1ebfu nghi\u00ean c\u1ee9u v\u1ec1 s\u1ef1 an to\u00e0n c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng l\u00e2u d\u00e0i ho\u1eb7c chuy\u00ean s\u00e2u c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c thay \u0111\u1ed5i hormone.<\/p>\n

            T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

            Kinh gi\u1edbi d\u01b0\u1eddng nh\u01b0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cortisol, estradiol v\u00e0 insulin. M\u1eb7c d\u00f9 lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u n\u0103m, nh\u01b0ng c\u00e1c nh\u00e0 khoa h\u1ecdc hi\u1ec7n \u0111ang t\u00ecm hi\u1ec3u nh\u1eefng c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 s\u1eed d\u1ee5ng n\u00f3.<\/p>\n

            C\u00e1c c\u00e1ch kh\u00e1c \u0111\u1ec3 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 c\u1ee7a b\u1ea1n<\/strong><\/h3>\n

            D\u01b0\u1ee3c li\u1ec7u ch\u1ec9 l\u00e0 m\u1ed9t trong nhi\u1ec1u l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb cho s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1.<\/p>\n

            C\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c li\u1ec7u ph\u00e1p d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng kh\u00e1c.<\/p>\n

            C\u00e1c l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t cho b\u1ea1n ph\u1ee5 thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n g\u00e2y ra s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng, c\u00e1c y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 h\u01a1n th\u1ebf n\u1eefa. Do \u0111\u00f3, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1c l\u1ef1a ch\u1ecdn v\u1edbi b\u00e1c s\u0129 ho\u1eb7c nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi d\u00f9ng d\u01b0\u1ee3c li\u1ec7u ho\u1eb7c b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 lo\u1ea1i li\u1ec7u ph\u00e1p hormone n\u00e0o.<\/p>\n

            Sau \u0111\u00e2y l\u00e0 t\u1ed5ng quan v\u1ec1 c\u00e1ch c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 c\u1ee7a b\u1ea1n:<\/strong><\/h3>\n

            \u0102n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng gi\u00e0u protein n\u1ea1c, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 ch\u1ea5t x\u01a1 nh\u01b0ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ch\u1ebf bi\u1ebfn h\u1ea1n ch\u1ebf c\u00f3 th\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng c\u00e1c hormone \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 th\u00e8m \u0103n, s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n .<\/p>\n

            U\u1ed1ng tr\u00e0 xanh. Tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng insulin \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi hormone, m\u1eb7c d\u00f9 t\u00e1c d\u1ee5ng ti\u1ec1m t\u00e0ng c\u1ee7a chi\u1ebft xu\u1ea5t tr\u00e0 xanh \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tra th\u00eam .<\/p>\n

            T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/h4>\n

            Tham gia v\u00e0o ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t d\u01b0\u1eddng nh\u01b0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c hormone th\u00e8m \u0103n v\u00e0 c\u1ea3i thi\u1ec7n vi\u1ec7c s\u1eed d\u1ee5ng hormone insulin c\u1ee7a c\u01a1 th\u1ec3 .<\/p>\n

            Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n. Qu\u00e1 nhi\u1ec1u c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 m\u1ee9c \u0111\u1ed9 c\u1ee7a c\u00e1c hormone nh\u01b0 cortisol v\u00e0 adrenaline. C\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n nh\u01b0 yoga, nghe nh\u1ea1c ho\u1eb7c \u0111i d\u1ea1o trong t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 gi\u1eef cho c\u00e1c hormone n\u00e0y \u1edf tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng .<\/p>\n

            Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Ng\u1ee7 qu\u00e1 \u00edt ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o v\u00e0o ban \u0111\u00eam c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 gi\u00e1n \u0111o\u1ea1n melatonin v\u00e0 cortisol. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u00e1ng insulin .<\/p>\n

            Tr\u00e1nh c\u00e1c ch\u1ea5t g\u00e2y r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft. C\u00e1c ch\u1ea5t g\u00e2y r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t trong m\u00f4i tr\u01b0\u1eddng, ch\u1eb3ng h\u1ea1n nh\u01b0 kh\u00f3i thu\u1ed1c l\u00e1, thu\u1ed1c tr\u1eeb s\u00e2u, thu\u1ed1c di\u1ec7t c\u1ecf, nh\u1ef1a, ch\u1ea5t ch\u1ed1ng ch\u00e1y v\u00e0 h\u01b0\u01a1ng th\u01a1m trong kem d\u01b0\u1ee1ng da v\u00e0 c\u00e1c v\u1eadt d\u1ee5ng l\u00e0m s\u1ea1ch, c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 .<\/p>\n

            T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

            C\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1eb1ng th\u1ea3o d\u01b0\u1ee3c kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 c\u1ee7a b\u1ea1n. Tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 nhi\u1ec1u c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 gi\u1eef cho n\u1ed9i ti\u1ebft t\u1ed1 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u01b0\u1edfng th\u1ee9c m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng, ng\u1ee7 th\u01b0\u1eddng xuy\u00ean v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c, v\u00e0 ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n<\/p>\n

            \u0110i\u1ec3m m\u1ea5u ch\u1ed1t<\/strong><\/h3>\n

            M\u1ee9c \u0111\u1ed9 hormone trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi lu\u00f4n thay \u0111\u1ed5i. C\u00f3 h\u00e0ng tr\u0103m l\u00fd do khi\u1ebfn ch\u00fang bi\u1ebfn \u0111\u1ed9ng h\u00e0ng ng\u00e0y, v\u00e0 \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3, nh\u1eefng th\u0103ng tr\u1ea7m \u0111\u00f3 l\u00e0 c\u1ea7n thi\u1ebft. Tuy nhi\u00ean, s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng hormone l\u00e2u d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

            S\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p th\u1ea3o d\u01b0\u1ee3c l\u00e0 m\u1ed9t trong nhi\u1ec1u c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng thay \u0111\u1ed5i nh\u01b0 v\u1eady v\u1ec1 n\u1ed3ng \u0111\u1ed9 hormone trong m\u00e1u. N\u0103m lo\u1ea1i th\u1ea3o m\u1ed9c \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn trong b\u00e0i vi\u1ebft n\u00e0y, m\u1ed7i lo\u1ea1i \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng hormone c\u1ee7a b\u1ea1n.<\/p>\n

            Tuy nhi\u00ean:<\/h4>\n

            do vi\u1ec7c thay \u0111\u1ed5i m\u1ee9c \u0111\u1ed9 hormone c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 nguy hi\u1ec3m, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi d\u00f9ng b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ea3o m\u1ed9c ho\u1eb7c thu\u1ed1c n\u00e0o cho m\u1ee5c \u0111\u00edch n\u00e0y.<\/p>\n

            M\u1ed9t \u0111i\u1ec1u n\u1eefa th\u00f4i<\/p>\n

            H\u00e3y th\u1eed \u0111i\u1ec1u n\u00e0y ngay h\u00f4m nay: B\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 nh\u1eefng c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 gi\u1eef c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 c\u1ee7a b\u1ea1n? H\u00e3y xem b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 bi\u1ebft th\u00eam m\u1ed9t s\u1ed1 g\u1ee3i \u00fd d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng: 12 c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 c\u1ee7a b\u1ea1n.<\/p>\n

            Ngu\u1ed3n : Healthline – 5 Impressive Herbs That Help Balance Your Hormones<\/em><\/p>\n

            D\u1ecbch : BS Khoa\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

            Vitamintot\/02.07.2021 5 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c gi\u00fap c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 Th\u1ea3o m\u1ed9c l\u00e0 m\u1ed9t nh\u00f3m th\u1ef1c v\u1eadt c\u00f3 l\u00e1, hoa, r\u1ec5 v\u00e0 h\u1ea1t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho nhi\u1ec1u m\u1ee5c \u0111\u00edch kh\u00e1c nhau. N\u1ebfu b\u1ea1n th\u00edch n\u1ea5u \u0103n, b\u1ea1n c\u00f3 th\u1ec3 quen thu\u1ed9c nh\u1ea5t v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c l\u00e0m nguy\u00ean li\u1ec7u […]\n","protected":false},"author":45,"featured_media":2729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2728"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2728"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2728\/revisions"}],"predecessor-version":[{"id":2730,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2728\/revisions\/2730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2729"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}