{"id":2721,"date":"2021-07-02T10:00:47","date_gmt":"2021-07-02T03:00:47","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2721"},"modified":"2021-07-02T10:01:04","modified_gmt":"2021-07-02T03:01:04","slug":"loi-song-lanh-manh-5-chia-khoa-de-song-lau-hon","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2721","title":{"rendered":"L\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh: 5 ch\u00eca kh\u00f3a \u0111\u1ec3 s\u1ed1ng l\u00e2u h\u01a1n"},"content":{"rendered":"

Vitamintot\/02.07.2021<\/em><\/p>\n

L\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh: 5 ch\u00eca kh\u00f3a \u0111\u1ec3 s\u1ed1ng l\u00e2u h\u01a1n<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

L\u00e0m th\u1ebf n\u00e0o m\u00e0 Hoa K\u1ef3 chi nhi\u1ec1u ti\u1ec1n nh\u1ea5t cho ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, nh\u01b0ng v\u1eabn l\u00e0 m\u1ed9t trong nh\u1eefng qu\u1ed1c gia c\u00f3 k\u1ef3 v\u1ecdng s\u1ed1ng th\u1ea5p nh\u1ea5t<\/a> so v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c qu\u1ed1c gia ph\u00e1t tri\u1ec3n?<\/p>\n

C\u00f3 th\u1ec3 nh\u1eefng ng\u01b0\u1eddi trong ch\u00fang ta trong l\u0129nh v\u1ef1c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe<\/a> \u0111\u00e3 nh\u00ecn nh\u1eadn n\u00f3 sai l\u1ea7m qu\u00e1 l\u00e2u.<\/p>\n

L\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 tu\u1ed5i th\u1ecd<\/strong><\/h3>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u<\/a> t\u1eeb \u0110\u1ea1i h\u1ecdc Harvard T.H. Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Chan \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t nghi\u00ean c\u1ee9u l\u1edbn v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u00f3i quen s\u1ee9c kh\u1ecfe \u0111\u1ed1i v\u1edbi tu\u1ed5i th\u1ecd, s\u1eed d\u1ee5ng d\u1eef li\u1ec7u t\u1eeb Nghi\u00ean c\u1ee9u s\u1ee9c kh\u1ecfe y t\u00e1 n\u1ed5i ti\u1ebfng (NHS) v\u00e0 Nghi\u00ean c\u1ee9u theo d\u00f5i c\u00e1c chuy\u00ean gia y t\u1ebf (HPFS).<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 h\u1ecd \u0111\u00e3 c\u00f3 d\u1eef li\u1ec7u v\u1ec1 m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng l\u1edbn ng\u01b0\u1eddi trong m\u1ed9t kho\u1ea3ng th\u1eddi gian r\u1ea5t d\u00e0i. NHS bao g\u1ed3m h\u01a1n 78.000 ph\u1ee5 n\u1eef v\u00e0 theo d\u00f5i h\u1ecd t\u1eeb n\u0103m 1980 \u0111\u1ebfn n\u0103m 2014. HPFS bao g\u1ed3m h\u01a1n 40.000 nam gi\u1edbi v\u00e0 theo d\u00f5i h\u1ecd t\u1eeb n\u0103m 1986 \u0111\u1ebfn n\u0103m 2014. \u0110\u00e2y l\u00e0 h\u01a1n 120.000 ng\u01b0\u1eddi tham gia, 34 n\u0103m d\u1eef li\u1ec7u cho ph\u1ee5 n\u1eef v\u00e0 28 n\u0103m d\u1eef li\u1ec7u cho nam gi\u1edbi.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 xem x\u00e9t d\u1eef li\u1ec7u NHS v\u00e0 HPFS v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, h\u00fat thu\u1ed1c v\u00e0 ti\u00eau th\u1ee5 r\u01b0\u1ee3u \u0111\u00e3 \u0111\u01b0\u1ee3c thu th\u1eadp t\u1eeb c\u00e1c b\u1ea3ng c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u00e0 qu\u1ea3n l\u00fd th\u01b0\u1eddng xuy\u00ean.<\/p>\n

Ch\u00ednh x\u00e1c th\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 g\u00ec?<\/strong><\/h3>\n

Trung t\u00e2m t\u00e0i nguy\u00ean Coronavirus COVID-19<\/p>\n

Trong khi \u0111\u1ea1i d\u1ecbch COVID-19 ti\u1ebfp t\u1ee5c ho\u00e0nh h\u00e0nh \u1edf nhi\u1ec1u n\u01a1i tr\u00ean th\u1ebf gi\u1edbi, n\u00f3 \u0111ang d\u1ea7n r\u00fat lui \u1edf Hoa K\u1ef3 Hi\u1ec7n \u0111\u00e3 c\u00f3 ba lo\u1ea1i v\u1eafc xin \u0111\u01b0\u1ee3c FDA cho ph\u00e9p, trong \u0111\u00f3 c\u00f3 m\u1ed9t lo\u1ea1i v\u1eafc xin d\u00e0nh cho tr\u1ebb d\u01b0\u1edbi 12 tu\u1ed5i. th\u1ebf gi\u1edbi th\u1ef1c nh\u01b0 ch\u00fang \u0111ang trong c\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng.<\/p>\n

CDC \u0111\u00e3 n\u1edbi l\u1ecfng m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u00eam ch\u1ee7ng \u0111\u1ea7y \u0111\u1ee7, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ngo\u00e0i tr\u1eddi. Trong khi \u0111\u00f3, c\u00e1c nh\u00e0 khoa h\u1ecdc ti\u1ebfp t\u1ee5c kh\u00e1m ph\u00e1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb v\u00e0 theo d\u00f5i c\u00e1c bi\u1ebfn th\u1ec3 c\u1ee7a virus.<\/p>\n

N\u0103m l\u0129nh v\u1ef1c n\u00e0y \u0111\u01b0\u1ee3c ch\u1ecdn v\u00ec c\u00e1c nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u00fang c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn nguy c\u01a1 t\u1eed vong s\u1edbm. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh n\u00e0y \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh v\u00e0 \u0111o l\u01b0\u1eddng:<\/strong><\/h3>\n
    \n
  1. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, \u0111\u01b0\u1ee3c t\u00ednh to\u00e1n v\u00e0 \u0111\u00e1nh gi\u00e1 d\u1ef1a tr\u00ean l\u01b0\u1ee3ng th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o nh\u01b0 rau, tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 axit b\u00e9o omega-3, v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn, \u0111\u01b0\u1eddng ng\u1ecdt \u0111\u1ed3 u\u1ed1ng, ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a v\u00e0 natri.<\/li>\n
  2. M\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0nh m\u1ea1nh, \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y ho\u1ea1t \u0111\u1ed9ng v\u1eeba ph\u1ea3i \u0111\u1ebfn m\u1ea1nh h\u00e0ng ng\u00e0y.<\/li>\n
  3. Tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 b\u00ecnh th\u01b0\u1eddng (BMI), n\u1eb1m trong kho\u1ea3ng t\u1eeb 18,5 \u0111\u1ebfn 24,9.<\/li>\n
  4. H\u00fat thu\u1ed1c, t\u1ed1t, kh\u00f4ng c\u00f3 l\u01b0\u1ee3ng thu\u1ed1c h\u00fat l\u00e0nh m\u1ea1nh. “Kh\u1ecfe m\u1ea1nh” \u1edf \u0111\u00e2y c\u00f3 ngh\u0129a l\u00e0 ch\u01b0a bao gi\u1edd h\u00fat thu\u1ed1c.<\/li>\n
  5. U\u1ed1ng r\u01b0\u1ee3u v\u1eeba ph\u1ea3i, \u0111\u01b0\u1ee3c \u0111o l\u00e0 t\u1eeb 5 \u0111\u1ebfn 15 gam m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 5 \u0111\u1ebfn 30 gam m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi nam gi\u1edbi. N\u00f3i chung, m\u1ed9t ly ch\u1ee9a kho\u1ea3ng 14 gam c\u1ed3n nguy\u00ean ch\u1ea5t. \u0110\u00f3 l\u00e0 12 ounce bia th\u00f4ng th\u01b0\u1eddng, 5 ounce r\u01b0\u1ee3u vang ho\u1eb7c 1,5 ounce r\u01b0\u1ee3u m\u1ea1nh ch\u01b0ng c\u1ea5t.<\/li>\n<\/ol>\n

    C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng xem x\u00e9t d\u1eef li\u1ec7u v\u1ec1 \u0111\u1ed9 tu\u1ed5i, d\u00e2n t\u1ed9c v\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c, c\u0169ng nh\u01b0 d\u1eef li\u1ec7u so s\u00e1nh t\u1eeb c\u00e1c cu\u1ed9c Kh\u1ea3o s\u00e1t Kh\u00e1m s\u1ee9c kh\u1ecfe v\u00e0 Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia v\u00e0 D\u1eef li\u1ec7u Tr\u1ef1c tuy\u1ebfn Ph\u1ea1m vi r\u1ed9ng c\u1ee7a Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh cho Nghi\u00ean c\u1ee9u D\u1ecbch t\u1ec5 h\u1ecdc.<\/p>\n

    M\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t?<\/strong><\/h3>\n

    H\u00f3a ra, th\u00f3i quen l\u00e0nh m\u1ea1nh t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn. Theo ph\u00e2n t\u00edch n\u00e0y, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e1p \u1ee9ng c\u00e1c ti\u00eau ch\u00ed cho c\u1ea3 5 th\u00f3i quen \u0111\u01b0\u1ee3c h\u01b0\u1edfng th\u1ecd l\u00e2u h\u01a1n \u0111\u00e1ng k\u1ec3, \u1ea5n t\u01b0\u1ee3ng so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3: 14 n\u0103m \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 12 n\u0103m \u0111\u1ed1i v\u1edbi nam gi\u1edbi (n\u1ebfu h\u1ecd c\u00f3 nh\u1eefng th\u00f3i quen n\u00e0y \u1edf tu\u1ed5i 50). Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 th\u00f3i quen n\u00e0y c\u00f3 nguy c\u01a1 ch\u1ebft s\u1edbm v\u00ec ung th\u01b0 ho\u1eb7c b\u1ec7nh tim m\u1ea1ch cao h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

    C\u00e1c nh\u00e0 \u0111i\u1ec1u tra nghi\u00ean c\u1ee9u c\u0169ng t\u00ednh to\u00e1n tu\u1ed5i th\u1ecd c\u1ee7a bao nhi\u00eau ng\u01b0\u1eddi trong s\u1ed1 n\u0103m th\u00f3i quen l\u00e0nh m\u1ea1nh n\u00e0y. Ch\u1ec9 c\u1ea7n m\u1ed9t th\u00f3i quen l\u00e0nh m\u1ea1nh (v\u00e0 kh\u00f4ng quan tr\u1ecdng l\u00e0 th\u00f3i quen n\u00e0o)\u2026 ch\u1ec9 m\u1ed9t\u2026 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd th\u00eam hai n\u0103m \u1edf nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef. Kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean khi con ng\u01b0\u1eddi c\u00e0ng c\u00f3 nhi\u1ec1u th\u00f3i quen l\u00e0nh m\u1ea1nh th\u00ec tu\u1ed5i th\u1ecd c\u1ee7a h\u1ecd c\u00e0ng d\u00e0i. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng t\u00ecnh hu\u1ed1ng m\u00e0 t\u00f4i \u01b0\u1edbc t\u00f4i c\u00f3 th\u1ec3 in l\u1ea1i bi\u1ec3u \u0111\u1ed3 c\u1ee7a h\u1ecd cho b\u1ea1n, b\u1edfi v\u00ec ch\u00fang qu\u00e1 tuy\u1ec7t.<\/p>\n

    \u0110i\u1ec1u n\u00e0y l\u00e0 r\u1ea5t l\u1edbn.<\/strong><\/h3>\n

    V\u00e0, n\u00f3 x\u00e1c nh\u1eadn nghi\u00ean c\u1ee9u t\u01b0\u01a1ng t\u1ef1 tr\u01b0\u1edbc \u0111\u00e2y – r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u t\u01b0\u01a1ng t\u1ef1 tr\u01b0\u1edbc \u0111\u00f3. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2017 s\u1eed d\u1ee5ng d\u1eef li\u1ec7u t\u1eeb Nghi\u00ean c\u1ee9u S\u1ee9c kh\u1ecfe v\u00e0 H\u01b0u tr\u00ed cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi t\u1eeb 50 tu\u1ed5i tr\u1edf l\u00ean c\u00f3 c\u00e2n n\u1eb7ng b\u00ecnh th\u01b0\u1eddng, ch\u01b0a bao gi\u1edd h\u00fat thu\u1ed1c v\u00e0 u\u1ed1ng r\u01b0\u1ee3u c\u00f3 ch\u1eebng m\u1ef1c s\u1ed1ng l\u00e2u h\u01a1n trung b\u00ecnh b\u1ea3y n\u0103m. M\u1ed9t ph\u00e2n t\u00edch l\u1edbn n\u0103m 2012 c\u1ee7a 15 nghi\u00ean c\u1ee9u qu\u1ed1c t\u1ebf bao g\u1ed3m h\u01a1n 500.000 ng\u01b0\u1eddi tham gia cho th\u1ea5y h\u01a1n m\u1ed9t n\u1eeda s\u1ed1 ca t\u1eed vong s\u1edbm l\u00e0 do c\u00e1c y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e9m, \u00edt v\u1eadn \u0111\u1ed9ng, b\u00e9o ph\u00ec, u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u v\u00e0 h\u00fat thu\u1ed1c. V\u00e0 danh s\u00e1ch c\u00e1c nghi\u00ean c\u1ee9u h\u1ed7 tr\u1ee3 ti\u1ebfp t\u1ee5c.<\/p>\n

    V\u1eady v\u1ea5n \u0111\u1ec1 (l\u1edbn) c\u1ee7a ch\u00fang t\u00f4i l\u00e0 g\u00ec?<\/strong><\/h3>\n

    Nh\u01b0 c\u00e1c t\u00e1c gi\u1ea3 c\u1ee7a nghi\u00ean c\u1ee9u n\u00e0y \u0111\u00e3 ch\u1ec9 ra, \u1edf M\u1ef9, ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng chi ti\u00eau qu\u00e1 m\u1ee9c v\u00e0o vi\u1ec7c ph\u00e1t tri\u1ec3n c\u00e1c lo\u1ea1i thu\u1ed1c \u01b0a th\u00edch v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ec7nh kh\u00e1c, thay v\u00ec c\u1ed1 g\u1eafng ng\u0103n ng\u1eeba ch\u00fang. \u0110\u00e2y l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 l\u1edbn.<\/p>\n

    C\u00e1c chuy\u00ean gia \u0111\u00e3 g\u1ee3i \u00fd r\u1eb1ng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0 \u1edf quy m\u00f4 l\u1edbn, c\u1ea5p \u0111\u1ed9 d\u00e2n s\u1ed1, th\u00f4ng qua c\u00e1c n\u1ed7 l\u1ef1c y t\u1ebf c\u1ed9ng \u0111\u1ed3ng v\u00e0 thay \u0111\u1ed5i ch\u00ednh s\u00e1ch. (Gi\u1ed1ng nh\u01b0 m\u0169 b\u1ea3o hi\u1ec3m xe m\u00e1y v\u00e0 lu\u1eadt th\u1eaft d\u00e2y an to\u00e0n\u2026) Ch\u00fang t\u00f4i \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t ch\u00fat ti\u1ebfn b\u1ed9 v\u1edbi lu\u1eadt thu\u1ed1c l\u00e1 v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a.<\/p>\n

    T\u1ea5t nhi\u00ean, c\u00f3 r\u1ea5t nhi\u1ec1u ph\u1ea3n h\u1ed3i t\u1eeb c\u00e1c ng\u00e0nh c\u00f4ng nghi\u1ec7p l\u1edbn v\u1ec1 v\u1ea5n \u0111\u1ec1 \u0111\u00f3. N\u1ebfu ch\u00fang ta c\u00f3 c\u00e1c nguy\u00ean t\u1eafc v\u00e0 lu\u1eadt gi\u00fap ch\u00fang ta s\u1ed1ng kh\u1ecfe m\u1ea1nh h\u01a1n, th\u00ec c\u00e1c c\u00f4ng ty l\u1edbn s\u1ebd kh\u00f4ng b\u00e1n nhi\u1ec1u th\u1ee9c \u0103n nhanh, khoai t\u00e2y chi\u00ean v\u00e0 n\u01b0\u1edbc ng\u1ecdt. V\u00e0 \u0111\u1ed1i v\u1edbi c\u00e1c c\u00f4ng ty ch\u1ec9 mu\u1ed1n ki\u1ebfm ti\u1ec1n b\u1eb1ng c\u00e1i gi\u00e1 c\u1ee7a m\u1ea1ng ng\u01b0\u1eddi, \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn h\u1ecd r\u1ea5t t\u1ee9c gi\u1eadn.<\/p>\n

    Ngu\u1ed3n : health.harvard.edu – NgNgHealthy lifestyle: 5 keys to a longer life<\/em><\/p>\n

    D\u1ecbch : Bs Ho\u00e0ng<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Vitamintot\/02.07.2021 L\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh: 5 ch\u00eca kh\u00f3a \u0111\u1ec3 s\u1ed1ng l\u00e2u h\u01a1n L\u00e0m th\u1ebf n\u00e0o m\u00e0 Hoa K\u1ef3 chi nhi\u1ec1u ti\u1ec1n nh\u1ea5t cho ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, nh\u01b0ng v\u1eabn l\u00e0 m\u1ed9t trong nh\u1eefng qu\u1ed1c gia c\u00f3 k\u1ef3 v\u1ecdng s\u1ed1ng th\u1ea5p nh\u1ea5t so v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c qu\u1ed1c gia ph\u00e1t tri\u1ec3n? C\u00f3 th\u1ec3 nh\u1eefng ng\u01b0\u1eddi trong […]\n","protected":false},"author":45,"featured_media":2722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2721"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2721"}],"version-history":[{"count":2,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2721\/revisions"}],"predecessor-version":[{"id":2724,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2721\/revisions\/2724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2722"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}