{"id":2715,"date":"2021-06-25T15:11:27","date_gmt":"2021-06-25T08:11:27","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2715"},"modified":"2021-06-25T15:11:27","modified_gmt":"2021-06-25T08:11:27","slug":"tai-sao-mot-so-phu-nu-tang-can-trong-thoi-ky-man-kinh","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2715","title":{"rendered":"T\u1ea1i sao m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef t\u0103ng c\u00e2n trong th\u1eddi k\u1ef3 m\u00e3n kinh"},"content":{"rendered":"

Vitamintot\/25.06.2021<\/em><\/p>\n

T\u1ea1i sao m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef t\u0103ng c\u00e2n trong th\u1eddi k\u1ef3 m\u00e3n kinh<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

T\u0103ng c\u00e2n \u1edf tu\u1ed5i m\u00e3n kinh l\u00e0 r\u1ea5t ph\u1ed5 bi\u1ebfn.<\/strong><\/h3>\n

C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 khi ch\u01a1i, bao g\u1ed3m:<\/p>\n

k\u00edch th\u00edch t\u1ed1<\/p>\n

s\u1ef1 l\u00e3o h\u00f3a<\/p>\n

c\u00e1ch s\u1ed1ng<\/p>\n

di truy\u1ec1n h\u1ecdc<\/p>\n

Tuy nhi\u00ean, qu\u00e1 tr\u00ecnh m\u00e3n kinh<\/a> mang t\u00ednh c\u00e1 nh\u00e2n cao. N\u00f3 kh\u00e1c nhau \u1edf m\u1ed7i ph\u1ee5 n\u1eef<\/a>.<\/p>\n

V\u00f2ng \u0111\u1eddi sinh s\u1ea3n c\u1ee7a ph\u1ee5 n\u1eef<\/strong><\/h3>\n

C\u00f3 b\u1ed1n giai \u0111o\u1ea1n thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 x\u1ea3y ra trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef.<\/p>\n

Bao g\u1ed3m c\u00e1c:<\/p>\n

ti\u1ec1n m\u00e3n kinh<\/p>\n

ti\u1ec1n m\u00e3n kinh<\/p>\n

th\u1eddi k\u1ef3 m\u00e3n kinh<\/p>\n

sau m\u00e3n kinh<\/p>\n

    \n
  1. \n

    Ti\u1ec1n m\u00e3n kinh<\/strong><\/h3>\n<\/li>\n<\/ol>\n

    Ti\u1ec1n m\u00e3n kinh l\u00e0 thu\u1eadt ng\u1eef ch\u1ec9 cu\u1ed9c s\u1ed1ng sinh s\u1ea3n c\u1ee7a ph\u1ee5 n\u1eef trong khi c\u00f4 \u1ea5y c\u00f2n kh\u1ea3 n\u0103ng sinh s\u1ea3n<\/a>. N\u00f3 b\u1eaft \u0111\u1ea7u \u1edf tu\u1ed5i d\u1eady th\u00ec, b\u1eaft \u0111\u1ea7u v\u1edbi k\u1ef3 kinh nguy\u1ec7t \u0111\u1ea7u ti\u00ean v\u00e0 k\u1ebft th\u00fac b\u1eb1ng k\u1ef3 kinh cu\u1ed1i c\u00f9ng.<\/p>\n

    Giai \u0111o\u1ea1n n\u00e0y k\u00e9o d\u00e0i kho\u1ea3ng 30 – 40 n\u0103m.<\/p>\n

      \n
    1. \n

      Ti\u1ec1n m\u00e3n kinh<\/strong><\/h3>\n<\/li>\n<\/ol>\n

      Ti\u1ec1n m\u00e3n kinh c\u00f3 ngh\u0129a \u0111en l\u00e0 \u201cxung quanh th\u1eddi k\u1ef3 m\u00e3n kinh\u201d. Trong th\u1eddi gian n\u00e0y, l\u01b0\u1ee3ng estrogen tr\u1edf n\u00ean th\u1ea5t th\u01b0\u1eddng v\u00e0 l\u01b0\u1ee3ng progesterone suy gi\u1ea3m.<\/p>\n

      M\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ti\u1ec1n m\u00e3n kinh b\u1ea5t c\u1ee9 l\u00fac n\u00e0o gi\u1eefa \u0111\u1ed9 tu\u1ed5i 30 v\u00e0 \u0111\u1ea7u tu\u1ed5i 50, nh\u01b0ng qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i n\u00e0y th\u01b0\u1eddng x\u1ea3y ra \u1edf \u0111\u1ed9 tu\u1ed5i 40 v\u00e0 k\u00e9o d\u00e0i 4\u201311 n\u0103m .<\/p>\n

      C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ti\u1ec1n m\u00e3n kinh bao g\u1ed3m:<\/strong><\/h4>\n

      n\u00f3ng b\u1eebng v\u00e0 kh\u00f4ng dung n\u1ea1p nhi\u1ec7t<\/p>\n

      r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/p>\n

      thay \u0111\u1ed5i chu k\u1ef3 kinh nguy\u1ec7t<\/p>\n

      \u0111au \u0111\u1ea7u<\/p>\n

      thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1u k\u1ec9nh<\/p>\n

      Phi\u1ec1n mu\u1ed9n<\/p>\n

      s\u1ef1 lo ng\u1ea1i<\/p>\n

      t\u0103ng c\u00e2n<\/p>\n

        \n
      1. \n

        Th\u1eddi k\u1ef3 m\u00e3n kinh<\/strong><\/h3>\n<\/li>\n<\/ol>\n

        Th\u1eddi k\u1ef3 m\u00e3n kinh ch\u00ednh th\u1ee9c x\u1ea3y ra khi ph\u1ee5 n\u1eef kh\u00f4ng c\u00f3 kinh trong 12 th\u00e1ng. Tu\u1ed5i m\u00e3n kinh trung b\u00ecnh l\u00e0 51 tu\u1ed5i .<\/p>\n

        Cho \u0111\u1ebfn l\u00fac \u0111\u00f3, c\u00f4 \u1ea5y \u0111\u01b0\u1ee3c coi l\u00e0 ti\u1ec1n m\u00e3n kinh.<\/p>\n

        Nhi\u1ec1u ph\u1ee5 n\u1eef tr\u1ea3i qua c\u00e1c tri\u1ec7u ch\u1ee9ng t\u1ed3i t\u1ec7 nh\u1ea5t c\u1ee7a h\u1ecd trong th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi kh\u00e1c nh\u1eadn th\u1ea5y r\u1eb1ng c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ecd t\u0103ng l\u00ean trong m\u1ed9t ho\u1eb7c hai n\u0103m \u0111\u1ea7u ti\u00ean sau khi m\u00e3n kinh.<\/p>\n

          \n
        1. \n

          Ti\u1ec1n m\u00e3n kinh<\/strong><\/h3>\n<\/li>\n<\/ol>\n

          Th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh b\u1eaft \u0111\u1ea7u ngay l\u1eadp t\u1ee9c sau khi ph\u1ee5 n\u1eef tr\u1ea3i qua 12 th\u00e1ng m\u00e0 kh\u00f4ng c\u00f3 kinh. C\u00e1c thu\u1eadt ng\u1eef m\u00e3n kinh v\u00e0 sau m\u00e3n kinh th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng thay th\u1ebf cho nhau.<\/p>\n

          Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 thay \u0111\u1ed5i v\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c x\u1ea3y ra sau khi m\u00e3n kinh.<\/p>\n

          T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

          M\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 trong su\u1ed1t cu\u1ed9c \u0111\u1eddi c\u00f3 th\u1ec3 t\u1ea1o ra c\u00e1c tri\u1ec7u ch\u1ee9ng, bao g\u1ed3m c\u1ea3 nh\u1eefng thay \u0111\u1ed5i v\u1ec1 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/p>\n

          Nh\u1eefng thay \u0111\u1ed5i trong hormone \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t<\/p>\n

          Trong th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh, m\u1ee9c progesterone gi\u1ea3m ch\u1eadm v\u00e0 \u0111\u1ec1u \u0111\u1eb7n, trong khi m\u1ee9c estrogen dao \u0111\u1ed9ng r\u1ea5t nhi\u1ec1u t\u1eeb ng\u00e0y n\u00e0y sang ng\u00e0y kh\u00e1c v\u00e0 th\u1eadm ch\u00ed trong c\u00f9ng m\u1ed9t ng\u00e0y.<\/p>\n

          Trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh, bu\u1ed3ng tr\u1ee9ng th\u01b0\u1eddng s\u1ea3n xu\u1ea5t m\u1ed9t l\u01b0\u1ee3ng r\u1ea5t cao estrogen. \u0110i\u1ec1u n\u00e0y l\u00e0 do t\u00edn hi\u1ec7u ph\u1ea3n h\u1ed3i gi\u1eefa bu\u1ed3ng tr\u1ee9ng, v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i v\u00e0 tuy\u1ebfn y\u00ean b\u1ecb suy gi\u1ea3m .<\/p>\n

          Sau \u0111\u00f3 \u1edf giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh:<\/strong><\/h4>\n

          khi chu k\u1ef3 kinh nguy\u1ec7t tr\u1edf n\u00ean th\u1ea5t th\u01b0\u1eddng h\u01a1n, bu\u1ed3ng tr\u1ee9ng s\u1ea3n xu\u1ea5t r\u1ea5t \u00edt estrogen. Ch\u00fang th\u1eadm ch\u00ed c\u00f2n s\u1ea3n xu\u1ea5t \u00edt h\u01a1n trong th\u1eddi k\u1ef3 m\u00e3n kinh.<\/p>\n

          M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng n\u1ed3ng \u0111\u1ed9 estrogen cao c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y t\u0103ng m\u1ee1. \u0110i\u1ec1u n\u00e0y l\u00e0 do n\u1ed3ng \u0111\u1ed9 estrogen cao c\u00f3 li\u00ean quan \u0111\u1ebfn t\u0103ng c\u00e2n v\u00e0 l\u01b0\u1ee3ng m\u1ee1 c\u01a1 th\u1ec3 cao h\u01a1n trong nh\u1eefng n\u0103m sinh s\u1ea3n .<\/p>\n

          T\u1eeb tu\u1ed5i d\u1eady th\u00ec cho \u0111\u1ebfn ti\u1ec1n m\u00e3n kinh, ph\u1ee5 n\u1eef c\u00f3 xu h\u01b0\u1edbng t\u00edch tr\u1eef m\u1ee1 \u1edf h\u00f4ng v\u00e0 \u0111\u00f9i d\u01b0\u1edbi d\u1ea1ng m\u1ee1 d\u01b0\u1edbi da. M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 kh\u00f3 gi\u1ea3m, nh\u01b0ng lo\u1ea1i ch\u1ea5t b\u00e9o n\u00e0y kh\u00f4ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh nhi\u1ec1u.<\/p>\n

          Tuy nhi\u00ean, trong th\u1eddi k\u1ef3 m\u00e3n kinh, m\u1ee9c estrogen th\u1ea5p th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u01b0u tr\u1eef ch\u1ea5t b\u00e9o \u1edf v\u00f9ng b\u1ee5ng d\u01b0\u1edbi d\u1ea1ng m\u1ee1 n\u1ed9i t\u1ea1ng, c\u00f3 li\u00ean quan \u0111\u1ebfn kh\u00e1ng insulin, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, b\u1ec7nh tim v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c .<\/p>\n

          T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

          S\u1ef1 thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 hormone trong qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i th\u1eddi k\u1ef3 m\u00e3n kinh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng ch\u1ea5t b\u00e9o v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh<\/p>\n

          Thay \u0111\u1ed5i c\u00e2n n\u1eb7ng trong th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh<\/strong><\/h3>\n

          Ng\u01b0\u1eddi ta \u01b0\u1edbc t\u00ednh r\u1eb1ng ph\u1ee5 n\u1eef t\u0103ng kho\u1ea3ng 2\u20135 pound (1\u20132 kg) trong giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp ti\u1ec1n m\u00e3n kinh .<\/p>\n

          Tuy nhi\u00ean, m\u1ed9t s\u1ed1 l\u1ea1i t\u0103ng c\u00e2n h\u01a1n. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang \u0111\u1ed1i v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef \u0111\u00e3 th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec.<\/p>\n

          T\u0103ng c\u00e2n c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, b\u1ea5t k\u1ec3 thay \u0111\u1ed5i hormone.<\/p>\n

          C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 xem x\u00e9t nh\u1eefng thay \u0111\u1ed5i v\u1ec1 tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 hormone \u1edf ph\u1ee5 n\u1eef t\u1eeb 42\u201350 tu\u1ed5i trong kho\u1ea3ng th\u1eddi gian 3 n\u0103m.<\/p>\n

          Kh\u00f4ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 m\u1ee9c t\u0103ng c\u00e2n trung b\u00ecnh gi\u1eefa nh\u1eefng ng\u01b0\u1eddi ti\u1ebfp t\u1ee5c c\u00f3 chu k\u1ef3 b\u00ecnh th\u01b0\u1eddng v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u01b0\u1edbc v\u00e0o th\u1eddi k\u1ef3 m\u00e3n kinh .<\/p>\n

          Nghi\u00ean c\u1ee9u s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef tr\u00ean to\u00e0n qu\u1ed1c (SWAN) l\u00e0 m\u1ed9t nghi\u00ean c\u1ee9u quan s\u00e1t l\u1edbn \u0111\u00e3 theo d\u00f5i ph\u1ee5 n\u1eef trung ni\u00ean trong su\u1ed1t th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh.<\/p>\n

          Trong qu\u00e1 tr\u00ecnh nghi\u00ean c\u1ee9u, ph\u1ee5 n\u1eef t\u0103ng m\u1ee1 b\u1ee5ng v\u00e0 gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng c\u01a1.<\/strong><\/h3>\n

          M\u1ed9t y\u1ebfu t\u1ed1 kh\u00e1c g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c t\u0103ng c\u00e2n trong th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh c\u00f3 th\u1ec3 l\u00e0 s\u1ef1 th\u00e8m \u0103n v\u00e0 l\u01b0\u1ee3ng calo t\u0103ng l\u00ean \u0111\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi nh\u1eefng thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1.<\/p>\n

          Trong m\u1ed9t nghi\u00ean c\u1ee9u, n\u1ed3ng \u0111\u1ed9 \u201chormone \u0111\u00f3i\u201d ghrelin \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh cao h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh .<\/p>\n

          M\u1ee9c \u0111\u1ed9 estrogen th\u1ea5p trong giai \u0111o\u1ea1n cu\u1ed1i c\u1ee7a th\u1eddi k\u1ef3 m\u00e3n kinh c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a leptin v\u00e0 neuropeptide Y, c\u00e1c hormone ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c no v\u00e0 th\u00e8m \u0103n .<\/p>\n

          Do \u0111\u00f3, ph\u1ee5 n\u1eef \u1edf giai \u0111o\u1ea1n cu\u1ed1i c\u1ee7a th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh c\u00f3 m\u1ee9c estrogen th\u1ea5p c\u00f3 th\u1ec3 b\u1ecb th\u00fac \u0111\u1ea9y \u0103n nhi\u1ec1u calo h\u01a1n.<\/p>\n

          T\u00e1c \u0111\u1ed9ng c\u1ee7a progesterone \u0111\u1ed1i v\u1edbi c\u00e2n n\u1eb7ng trong qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i m\u00e3n kinh ch\u01b0a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u.<\/p>\n

          Tuy nhi\u00ean, m\u1ed9t s\u1ed1 nh\u00e0 nghi\u00ean c\u1ee9u tin r\u1eb1ng s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa estrogen v\u00e0 progesterone th\u1ea5p c\u00f3 th\u1ec3 l\u00e0m t\u0103ng th\u00eam nguy c\u01a1 b\u00e9o ph\u00ec .<\/p>\n

          T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

          S\u1ef1 bi\u1ebfn \u0111\u1ed9ng c\u1ee7a estrogen, progesterone v\u00e0 c\u00e1c hormone kh\u00e1c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 t\u0103ng ch\u1ea5t b\u00e9o trong th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh.<\/p>\n

          Thay \u0111\u1ed5i tr\u1ecdng l\u01b0\u1ee3ng trong v\u00e0 sau khi m\u00e3n kinh<\/p>\n

          S\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 t\u0103ng c\u00e2n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c x\u1ea3y ra khi ph\u1ee5 n\u1eef r\u1eddi kh\u1ecfi giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh v\u00e0 b\u01b0\u1edbc v\u00e0o th\u1eddi k\u1ef3 m\u00e3n kinh.<\/p>\n

          M\u1ed9t y\u1ebfu t\u1ed1 d\u1ef1 b\u00e1o t\u0103ng c\u00e2n c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ed9 tu\u1ed5i m\u00e3n kinh.<\/strong><\/h3>\n

          M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 1.900 ph\u1ee5 n\u1eef cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi b\u01b0\u1edbc v\u00e0o th\u1eddi k\u1ef3 m\u00e3n kinh s\u1edbm h\u01a1n \u0111\u1ed9 tu\u1ed5i trung b\u00ecnh 51 c\u00f3 \u00edt ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 h\u01a1n .<\/p>\n

          Ngo\u00e0i ra, c\u00f3 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng c\u00e2n sau khi m\u00e3n kinh.<\/p>\n

          Ph\u1ee5 n\u1eef sau m\u00e3n kinh th\u01b0\u1eddng \u00edt ho\u1ea1t \u0111\u1ed9ng h\u01a1n so v\u1edbi khi c\u00f2n tr\u1ebb, \u0111i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng v\u00e0 d\u1eabn \u0111\u1ebfn m\u1ea5t kh\u1ed1i l\u01b0\u1ee3ng c\u01a1.<\/p>\n

          Ph\u1ee5 n\u1eef m\u00e3n kinh c\u0169ng th\u01b0\u1eddng c\u00f3 m\u1ee9c insulin l\u00fac \u0111\u00f3i cao h\u01a1n v\u00e0 kh\u00e1ng insulin, d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim .<\/p>\n

          M\u1eb7c d\u00f9 vi\u1ec7c s\u1eed d\u1ee5ng n\u00f3 c\u00f2n g\u00e2y tranh c\u00e3i, li\u1ec7u ph\u00e1p thay th\u1ebf hormone \u0111\u00e3 cho th\u1ea5y hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m m\u1ee1 b\u1ee5ng v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin trong v\u00e0 sau th\u1eddi k\u1ef3 m\u00e3n kinh.<\/p>\n

          H\u00e3y nh\u1edb r\u1eb1ng m\u1ee9c trung b\u00ecnh \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c nghi\u00ean c\u1ee9u kh\u00f4ng \u00e1p d\u1ee5ng cho t\u1ea5t c\u1ea3 ph\u1ee5 n\u1eef. \u0110i\u1ec1u n\u00e0y kh\u00e1c nhau gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n.<\/p>\n

          T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

          T\u0103ng m\u1ee1 c\u0169ng c\u00f3 xu h\u01b0\u1edbng x\u1ea3y ra trong th\u1eddi k\u1ef3 m\u00e3n kinh. Tuy nhi\u00ean, v\u1eabn ch\u01b0a r\u00f5 nguy\u00ean nh\u00e2n l\u00e0 do thi\u1ebfu h\u1ee5t estrogen hay do qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n

          L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u0103n ng\u1eeba t\u0103ng c\u00e2n trong th\u1eddi k\u1ef3 m\u00e3n kinh<\/strong><\/h3>\n

          D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 ng\u0103n ng\u1eeba t\u0103ng c\u00e2n trong th\u1eddi k\u1ef3 m\u00e3n kinh:<\/p>\n

          Gi\u1ea3m l\u01b0\u1ee3ng carbs: C\u1eaft gi\u1ea3m l\u01b0\u1ee3ng carbs \u0111\u1ec3 gi\u1ea3m s\u1ef1 gia t\u0103ng m\u1ee1 b\u1ee5ng, nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 trao \u0111\u1ed5i ch\u1ea5t .<\/p>\n

          B\u1ed5 sung ch\u1ea5t x\u01a1: \u0102n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1 bao g\u1ed3m h\u1ea1t lanh, c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin .<\/p>\n

          T\u1eadp th\u1ec3 d\u1ee5c: Tham gia t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3, t\u0103ng s\u1ee9c m\u1ea1nh v\u00e0 x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec c\u01a1 n\u1ea1c .<\/p>\n

          Ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n: C\u1ed1 g\u1eafng th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 gi\u1eef cho hormone v\u00e0 s\u1ef1 th\u00e8m \u0103n c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t .<\/p>\n

          N\u1ebfu b\u1ea1n l\u00e0m theo c\u00e1c b\u01b0\u1edbc sau, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n trong th\u1eddi gian n\u00e0y.<\/p>\n

          T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

          M\u1eb7c d\u00f9 t\u0103ng c\u00e2n r\u1ea5t ph\u1ed5 bi\u1ebfn trong th\u1eddi k\u1ef3 m\u00e3n kinh, nh\u01b0ng c\u00f3 nh\u1eefng b\u01b0\u1edbc b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 ng\u0103n ch\u1eb7n ho\u1eb7c \u0111\u1ea3o ng\u01b0\u1ee3c n\u00f3.<\/p>\n

          \u0110i\u1ec3m m\u1ea5u ch\u1ed1t<\/strong><\/h3>\n

          Th\u1eddi k\u1ef3 m\u00e3n kinh c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c, c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac.<\/p>\n

          Tuy nhi\u00ean, \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba t\u0103ng c\u00e2n v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh.<\/p>\n

          M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 m\u1ea5t m\u1ed9t th\u1eddi gian \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh v\u1edbi c\u00e1c qu\u00e1 tr\u00ecnh di\u1ec5n ra trong c\u01a1 th\u1ec3 b\u1ea1n, nh\u01b0ng h\u00e3y c\u1ed1 g\u1eafng l\u00e0m h\u1ebft s\u1ee9c m\u00ecnh \u0111\u1ec3 ch\u1ea5p nh\u1eadn nh\u1eefng thay \u0111\u1ed5i n\u00e0y ch\u1eafc ch\u1eafn s\u1ebd x\u1ea3y ra theo tu\u1ed5i t\u00e1c.<\/p>\n

          Ngu\u1ed3n : healthline.com \u2013 Why Some Women Gain Weight Around Menopause<\/em><\/p>\n

          D\u1ecbch : Bs T\u00e2m<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

          Vitamintot\/25.06.2021 T\u1ea1i sao m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef t\u0103ng c\u00e2n trong th\u1eddi k\u1ef3 m\u00e3n kinh T\u0103ng c\u00e2n \u1edf tu\u1ed5i m\u00e3n kinh l\u00e0 r\u1ea5t ph\u1ed5 bi\u1ebfn. C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 khi ch\u01a1i, bao g\u1ed3m: k\u00edch th\u00edch t\u1ed1 s\u1ef1 l\u00e3o h\u00f3a c\u00e1ch s\u1ed1ng di truy\u1ec1n h\u1ecdc Tuy nhi\u00ean, qu\u00e1 tr\u00ecnh m\u00e3n kinh mang t\u00ednh c\u00e1 nh\u00e2n cao. N\u00f3 […]\n","protected":false},"author":45,"featured_media":2716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2715"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2715"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2715\/revisions"}],"predecessor-version":[{"id":2717,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2715\/revisions\/2717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2716"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}