{"id":2712,"date":"2021-06-25T14:35:36","date_gmt":"2021-06-25T07:35:36","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2712"},"modified":"2021-06-25T14:35:36","modified_gmt":"2021-06-25T07:35:36","slug":"10-nguyen-nhan-hang-dau-gay-tang-can-va-beo-phi","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2712","title":{"rendered":"10 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u0103ng c\u00e2n v\u00e0 b\u00e9o ph\u00ec"},"content":{"rendered":"

Vitamintot\/25.06.2021<\/em><\/p>\n

10 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u0103ng c\u00e2n v\u00e0 b\u00e9o ph\u00ec<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

B\u00e9o ph\u00ec l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe l\u1edbn nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n

N\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng li\u00ean quan, \u0111\u01b0\u1ee3c g\u1ecdi chung l\u00e0 h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a<\/a>. Ch\u00fang bao g\u1ed3m huy\u1ebft \u00e1p cao, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao v\u00e0 l\u01b0\u1ee3ng lipid trong m\u00e1u k\u00e9m.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 cao h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00e2n n\u1eb7ng<\/a> \u1edf m\u1ee9c b\u00ecnh th\u01b0\u1eddng.<\/p>\n

Trong nh\u1eefng th\u1eadp k\u1ef7 qua, nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 t\u1eadp trung v\u00e0o nguy\u00ean nh\u00e2n c\u1ee7a b\u1ec7nh b\u00e9o ph\u00ec<\/a> v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba ho\u1eb7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh b\u00e9o ph\u00ec.<\/p>\n

B\u00e9o ph\u00ec v\u00e0 s\u1ee9c m\u1ea1nh \u00fd ch\u00ed<\/strong><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi d\u01b0\u1eddng nh\u01b0 ngh\u0129 r\u1eb1ng t\u0103ng c\u00e2n v\u00e0 b\u00e9o ph\u00ec l\u00e0 do thi\u1ebfu \u00fd ch\u00ed.<\/p>\n

\u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng ho\u00e0n to\u00e0n \u0111\u00fang. M\u1eb7c d\u00f9 t\u0103ng c\u00e2n ph\u1ea7n l\u1edbn l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a h\u00e0nh vi \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng, nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1i g\u1eb7p b\u1ea5t l\u1ee3i khi ki\u1ec3m so\u00e1t th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n

V\u1ea5n \u0111\u1ec1 l\u00e0, \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 sinh h\u1ecdc kh\u00e1c nhau nh\u01b0 di truy\u1ec1n v\u00e0 k\u00edch th\u00edch t\u1ed1. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 c\u00f3 khuynh h\u01b0\u1edbng t\u0103ng c\u00e2n .<\/p>\n

T\u1ea5t nhi\u00ean, con ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c nh\u01b0\u1ee3c \u0111i\u1ec3m di truy\u1ec1n c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 h\u00e0nh vi. Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u00f2i h\u1ecfi \u00fd ch\u00ed, s\u1ef1 c\u1ed1ng hi\u1ebfn v\u00e0 s\u1ef1 ki\u00ean tr\u00ec.<\/p>\n

Tuy nhi\u00ean, tuy\u00ean b\u1ed1 r\u1eb1ng h\u00e0nh vi ho\u00e0n to\u00e0n l\u00e0 m\u1ed9t ch\u1ee9c n\u0103ng c\u1ee7a s\u1ee9c m\u1ea1nh \u00fd ch\u00ed l\u00e0 qu\u00e1 \u0111\u01a1n gi\u1ea3n.<\/p>\n

H\u1ecd kh\u00f4ng t\u00ednh \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c quy\u1ebft \u0111\u1ecbnh cu\u1ed1i c\u00f9ng m\u1ecdi ng\u01b0\u1eddi l\u00e0m g\u00ec v\u00e0 khi n\u00e0o h\u1ecd l\u00e0m \u0111i\u1ec1u \u0111\u00f3.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 y\u1ebfu t\u1ed1 h\u00e0ng \u0111\u1ea7u g\u00e2y t\u0103ng c\u00e2n, b\u00e9o ph\u00ec v\u00e0 b\u1ec7nh chuy\u1ec3n h\u00f3a, trong \u0111\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00f4ng li\u00ean quan \u0111\u1ebfn \u00fd ch\u00ed.<\/p>\n

    \n
  1. \n

    Di truy\u1ec1n h\u1ecdc<\/strong><\/h3>\n<\/li>\n<\/ol>\n

    B\u00e9o ph\u00ec c\u00f3 m\u1ed9t th\u00e0nh ph\u1ea7n di truy\u1ec1n m\u1ea1nh m\u1ebd. Con c\u00e1i c\u1ee7a cha m\u1eb9 b\u00e9o ph\u00ec c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ecb b\u00e9o ph\u00ec h\u01a1n con c\u00e1i c\u1ee7a cha m\u1eb9 g\u1ea7y.<\/p>\n

    \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u00e9o ph\u00ec ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh tr\u01b0\u1edbc. Nh\u1eefng g\u00ec b\u1ea1n \u0103n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn gen n\u00e0o \u0111\u01b0\u1ee3c bi\u1ec3u hi\u1ec7n v\u00e0 gen n\u00e0o kh\u00f4ng.<\/p>\n

    C\u00e1c x\u00e3 h\u1ed9i phi c\u00f4ng nghi\u1ec7p h\u00f3a nhanh ch\u00f3ng tr\u1edf n\u00ean b\u00e9o ph\u00ec khi h\u1ecd b\u1eaft \u0111\u1ea7u \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111i\u1ec3n h\u00ecnh c\u1ee7a ph\u01b0\u01a1ng T\u00e2y. C\u00e1c gen c\u1ee7a h\u1ecd kh\u00f4ng thay \u0111\u1ed5i, nh\u01b0ng m\u00f4i tr\u01b0\u1eddng v\u00e0 c\u00e1c t\u00edn hi\u1ec7u m\u00e0 h\u1ecd g\u1eedi \u0111\u1ebfn gen c\u1ee7a h\u1ecd th\u00ec c\u00f3.<\/p>\n

    N\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, c\u00e1c th\u00e0nh ph\u1ea7n di truy\u1ec1n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u0103ng c\u00e2n c\u1ee7a b\u1ea1n. C\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1c c\u1eb7p song sinh gi\u1ed1ng h\u1ec7t nhau \u0111\u00e3 ch\u1ee9ng minh \u0111i\u1ec1u n\u00e0y r\u1ea5t r\u00f5 r\u00e0ng .<\/p>\n

    T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

    M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 v\u1ebb d\u1ec5 b\u1ecb t\u0103ng c\u00e2n v\u00e0 b\u00e9o ph\u00ec v\u1ec1 m\u1eb7t di truy\u1ec1n.<\/p>\n

      \n
    1. \n

      \u0110\u1ed3 \u0103n v\u1eb7t \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o<\/strong><\/h3>\n<\/li>\n<\/ol>\n

      Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn qu\u00e1 nhi\u1ec1u th\u01b0\u1eddng \u00edt h\u01a1n c\u00e1c th\u00e0nh ph\u1ea7n tinh ch\u1ebf \u0111\u01b0\u1ee3c tr\u1ed9n v\u1edbi c\u00e1c ch\u1ea5t ph\u1ee5 gia.<\/p>\n

      Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf r\u1ebb, \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u tr\u00ean k\u1ec7 v\u00e0 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon kh\u00f3 c\u01b0\u1ee1ng.<\/p>\n

      B\u1eb1ng c\u00e1ch l\u00e0m cho th\u1ef1c ph\u1ea9m ngon nh\u1ea5t c\u00f3 th\u1ec3, c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t th\u1ef1c ph\u1ea9m \u0111ang c\u1ed1 g\u1eafng t\u0103ng doanh s\u1ed1 b\u00e1n h\u00e0ng. Nh\u01b0ng ch\u00fang c\u0169ng th\u00fac \u0111\u1ea9y vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n

      H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n ng\u00e0y nay kh\u00f4ng gi\u1ed1ng v\u1edbi th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n. \u0110\u00e2y l\u00e0 nh\u1eefng s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf k\u1ef9 thu\u1eadt cao, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 thu h\u00fat m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

      T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

      C\u00e1c c\u1eeda h\u00e0ng ch\u1ee9a \u0111\u1ea7y c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 s\u1ee9c h\u00fat kh\u00f3 c\u01b0\u1ee1ng. Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y c\u0169ng th\u00fac \u0111\u1ea9y vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n

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      1. \n

        Nghi\u1ec7n th\u1ef1c ph\u1ea9m<\/strong><\/h3>\n<\/li>\n<\/ol>\n

        Nhi\u1ec1u \u0111\u1ed3 \u0103n v\u1eb7t c\u00f3 \u0111\u01b0\u1eddng, nhi\u1ec1u ch\u1ea5t b\u00e9o s\u1ebd k\u00edch th\u00edch c\u00e1c trung t\u00e2m khen th\u01b0\u1edfng trong n\u00e3o c\u1ee7a b\u1ea1n .<\/p>\n

        Tr\u00ean th\u1ef1c t\u1ebf, nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c so s\u00e1nh v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c th\u01b0\u1eddng b\u1ecb l\u1ea1m d\u1ee5ng nh\u01b0 r\u01b0\u1ee3u, cocaine, nicotine v\u00e0 c\u1ea7n sa.<\/p>\n

        \u0110\u1ed3 \u0103n v\u1eb7t c\u00f3 th\u1ec3 g\u00e2y nghi\u1ec7n \u1edf nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y m\u1ea5t ki\u1ec3m so\u00e1t h\u00e0nh vi \u0103n u\u1ed1ng c\u1ee7a h\u1ecd, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 nh\u1eefng ng\u01b0\u1eddi v\u1eadt l\u1ed9n v\u1edbi ch\u1ee9ng nghi\u1ec7n r\u01b0\u1ee3u m\u1ea5t ki\u1ec3m so\u00e1t h\u00e0nh vi u\u1ed1ng r\u01b0\u1ee3u c\u1ee7a h\u1ecd.<\/p>\n

        Nghi\u1ec7n l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ee9c t\u1ea1p c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 \u0111\u1ec3 v\u01b0\u1ee3t qua. Khi b\u1ea1n nghi\u1ec7n m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3, b\u1ea1n s\u1ebd m\u1ea5t quy\u1ec1n t\u1ef1 do l\u1ef1a ch\u1ecdn v\u00e0 h\u1ec7 sinh h\u00f3a trong n\u00e3o b\u1eaft \u0111\u1ea7u g\u1ecdi t\u00ean b\u1ea1n.<\/p>\n

        T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

        M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y th\u00e8m \u0103n ho\u1eb7c nghi\u1ec7n \u0111\u1ed3 \u0103n m\u1ea1nh. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u00e1p d\u1ee5ng \u0111\u1ed1i v\u1edbi \u0111\u1ed3 \u0103n v\u1eb7t nhi\u1ec1u \u0111\u01b0\u1eddng, nhi\u1ec1u ch\u1ea5t b\u00e9o k\u00edch th\u00edch c\u00e1c trung t\u00e2m khen th\u01b0\u1edfng trong n\u00e3o.<\/p>\n

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        1. \n

          Ti\u1ebfp th\u1ecb t\u00edch c\u1ef1c<\/strong><\/h3>\n<\/li>\n<\/ol>\n

          C\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u1ed3 \u0103n v\u1eb7t l\u00e0 nh\u1eefng nh\u00e0 ti\u1ebfp th\u1ecb r\u1ea5t t\u00edch c\u1ef1c.<\/p>\n

          C\u00e1c chi\u1ebfn thu\u1eadt c\u1ee7a h\u1ecd \u0111\u00f4i khi c\u00f3 th\u1ec3 tr\u1edf n\u00ean phi \u0111\u1ea1o \u0111\u1ee9c v\u00e0 \u0111\u00f4i khi h\u1ecd c\u1ed1 g\u1eafng ti\u1ebfp th\u1ecb c\u00e1c s\u1ea3n ph\u1ea9m r\u1ea5t kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh.<\/p>\n

          C\u00e1c c\u00f4ng ty n\u00e0y c\u0169ng \u0111\u01b0a ra nh\u1eefng tuy\u00ean b\u1ed1 g\u00e2y hi\u1ec3u l\u1ea7m. T\u1ec7 h\u01a1n n\u1eefa, h\u1ecd nh\u1eafm m\u1ee5c ti\u00eau ti\u1ebfp th\u1ecb c\u1ee7a m\u00ecnh \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn tr\u1ebb em.<\/p>\n

          Trong th\u1ebf gi\u1edbi ng\u00e0y nay, tr\u1ebb em \u0111ang tr\u1edf n\u00ean b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 nghi\u1ec7n \u0111\u1ed3 \u0103n v\u1eb7t t\u1eeb l\u00e2u tr\u01b0\u1edbc khi ch\u00fang \u0111\u1ee7 l\u1edbn \u0111\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t v\u1ec1 nh\u1eefng \u0111i\u1ec1u n\u00e0y.<\/p>\n

          T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

          C\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t th\u1ef1c ph\u1ea9m chi r\u1ea5t nhi\u1ec1u ti\u1ec1n \u0111\u1ec3 ti\u1ebfp th\u1ecb \u0111\u1ed3 \u0103n v\u1eb7t, \u0111\u00f4i khi \u0111\u1eb7c bi\u1ec7t nh\u1eafm v\u00e0o tr\u1ebb em, nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 ki\u1ebfn \u200b\u200bth\u1ee9c v\u00e0 kinh nghi\u1ec7m \u0111\u1ec3 nh\u1eadn ra r\u1eb1ng h\u1ecd \u0111ang b\u1ecb l\u1eeba.<\/p>\n

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          1. \n

            Insulin<\/strong><\/h3>\n<\/li>\n<\/ol>\n

            Insulin l\u00e0 m\u1ed9t lo\u1ea1i hormone r\u1ea5t quan tr\u1ecdng gi\u00fap \u0111i\u1ec1u ch\u1ec9nh vi\u1ec7c l\u01b0u tr\u1eef n\u0103ng l\u01b0\u1ee3ng, trong s\u1ed1 nh\u1eefng th\u1ee9 kh\u00e1c.<\/p>\n

            M\u1ed9t trong nh\u1eefng ch\u1ee9c n\u0103ng c\u1ee7a n\u00f3 l\u00e0 ra l\u1ec7nh cho c\u00e1c t\u1ebf b\u00e0o m\u1ee1 d\u1ef1 tr\u1eef ch\u1ea5t b\u00e9o v\u00e0 gi\u1eef l\u1ea1i ch\u1ea5t b\u00e9o m\u00e0 ch\u00fang \u0111\u00e3 mang theo.<\/p>\n

            Ch\u1ebf \u0111\u1ed9 \u0103n ph\u01b0\u01a1ng T\u00e2y th\u00fac \u0111\u1ea9y t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin \u1edf nhi\u1ec1u ng\u01b0\u1eddi th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng m\u1ee9c insulin tr\u00ean to\u00e0n c\u01a1 th\u1ec3, khi\u1ebfn n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong c\u00e1c t\u1ebf b\u00e0o m\u1ee1 thay v\u00ec c\u00f3 s\u1eb5n \u0111\u1ec3 s\u1eed d\u1ee5ng .<\/p>\n

            Trong khi vai tr\u00f2 c\u1ee7a insulin trong b\u1ec7nh b\u00e9o ph\u00ec c\u00f2n g\u00e2y tranh c\u00e3i, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng m\u1ee9c insulin cao c\u00f3 vai tr\u00f2 nh\u00e2n qu\u1ea3 trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh b\u00e9o ph\u00ec .<\/p>\n

            M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m insulin c\u1ee7a b\u1ea1n l\u00e0 c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng carbohydrate tinh ch\u1ebf ho\u1eb7c \u0111\u01a1n gi\u1ea3n trong khi t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 .<\/p>\n

            \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn vi\u1ec7c t\u1ef1 \u0111\u1ed9ng gi\u1ea3m l\u01b0\u1ee3ng calo h\u1ea5p th\u1ee5 v\u00e0 gi\u1ea3m c\u00e2n d\u1ec5 d\u00e0ng – kh\u00f4ng c\u1ea7n \u0111\u1ebfm calo ho\u1eb7c ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n .<\/p>\n

            T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

            M\u1ee9c insulin cao v\u00e0 kh\u00e1ng insulin c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh b\u00e9o ph\u00ec. \u0110\u1ec3 gi\u1ea3m m\u1ee9c insulin, h\u00e3y gi\u1ea3m l\u01b0\u1ee3ng carbs tinh ch\u1ebf v\u00e0 \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 h\u01a1n.<\/p>\n

              \n
            1. \n

              M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c<\/strong><\/h3>\n<\/li>\n<\/ol>\n

              Nhi\u1ec1u lo\u1ea1i thu\u1ed1c d\u01b0\u1ee3c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n nh\u01b0 m\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 .<\/p>\n

              V\u00ed d\u1ee5, thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng c\u00e2n khi\u00eam t\u1ed1n theo th\u1eddi gian .<\/p>\n

              C\u00e1c v\u00ed d\u1ee5 kh\u00e1c bao g\u1ed3m thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 thu\u1ed1c ch\u1ed1ng lo\u1ea1n th\u1ea7n .<\/p>\n

              Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y kh\u00f4ng l\u00e0m gi\u1ea3m \u00fd ch\u00ed c\u1ee7a b\u1ea1n. Ch\u00fang l\u00e0m thay \u0111\u1ed5i ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 n\u00e3o c\u1ee7a b\u1ea1n, l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t ho\u1eb7c t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n .<\/p>\n

              T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

              M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y t\u0103ng c\u00e2n b\u1eb1ng c\u00e1ch gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng calo b\u1ecb \u0111\u1ed1t ch\u00e1y ho\u1eb7c t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/p>\n

                \n
              1. \n

                Kh\u00e1ng Leptin<\/strong><\/h3>\n<\/li>\n<\/ol>\n

                Leptin l\u00e0 m\u1ed9t lo\u1ea1i hormone kh\u00e1c \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong b\u1ec7nh b\u00e9o ph\u00ec.<\/p>\n

                N\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi c\u00e1c t\u1ebf b\u00e0o m\u1ee1 v\u00e0 n\u1ed3ng \u0111\u1ed9 trong m\u00e1u c\u1ee7a n\u00f3 t\u0103ng l\u00ean khi kh\u1ed1i l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao h\u01a1n. V\u00ec l\u00fd do n\u00e0y, m\u1ee9c leptin \u0111\u1eb7c bi\u1ec7t cao \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u00e9o ph\u00ec.<\/p>\n

                \u1ede nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, m\u1ee9c leptin cao c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n. Khi ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, n\u00f3 s\u1ebd cho n\u00e3o c\u1ee7a b\u1ea1n bi\u1ebft l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o d\u1ef1 tr\u1eef c\u1ee7a b\u1ea1n cao nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n

                V\u1ea5n \u0111\u1ec1 l\u00e0 leptin kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 b\u00ecnh th\u01b0\u1eddng \u1edf nhi\u1ec1u ng\u01b0\u1eddi b\u00e9o ph\u00ec, b\u1edfi v\u00ec m\u1ed9t s\u1ed1 l\u00fd do, n\u00f3 kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua h\u00e0ng r\u00e0o m\u00e1u n\u00e3o .<\/p>\n

                T\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 kh\u00e1ng leptin v\u00e0 \u0111\u01b0\u1ee3c cho l\u00e0 y\u1ebfu t\u1ed1 h\u00e0ng \u0111\u1ea7u trong c\u01a1 ch\u1ebf b\u1ec7nh sinh c\u1ee7a b\u1ec7nh b\u00e9o ph\u00ec.<\/p>\n

                T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

                Leptin, m\u1ed9t lo\u1ea1i hormone l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng \u1edf nhi\u1ec1u ng\u01b0\u1eddi b\u00e9o ph\u00ec.<\/p>\n

                  \n
                1. \n

                  Th\u1ef1c ph\u1ea9m s\u1eb5n c\u00f3<\/strong><\/h3>\n<\/li>\n<\/ol>\n

                  M\u1ed9t y\u1ebfu t\u1ed1 kh\u00e1c \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn v\u00f2ng eo c\u1ee7a m\u1ecdi ng\u01b0\u1eddi l\u00e0 s\u1ef1 s\u1eb5n c\u00f3 c\u1ee7a th\u1ef1c ph\u1ea9m, v\u1ed1n \u0111\u00e3 t\u0103ng l\u00ean \u1ed3 \u1ea1t trong v\u00e0i th\u1ebf k\u1ef7 qua.<\/p>\n

                  Th\u1ef1c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed3 \u0103n v\u1eb7t, \u1edf kh\u1eafp m\u1ecdi n\u01a1i b\u00e2y gi\u1edd. C\u00e1c c\u1eeda h\u00e0ng tr\u01b0ng b\u00e0y c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1ea5p d\u1eabn \u1edf n\u01a1i ch\u00fang c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n nh\u1ea5t.<\/p>\n

                  M\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00e1c l\u00e0 \u0111\u1ed3 \u0103n v\u1eb7t th\u01b0\u1eddng r\u1ebb h\u01a1n \u0111\u1ed3 \u0103n to\u00e0n ph\u1ea7n, t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf M\u1ef9.<\/p>\n

                  M\u1ed9t s\u1ed1 ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng khu d\u00e2n c\u01b0 ngh\u00e8o h\u01a1n, th\u1eadm ch\u00ed kh\u00f4ng c\u00f3 t\u00f9y ch\u1ecdn mua th\u1ef1c ph\u1ea9m th\u1ef1c, nh\u01b0 tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 rau qu\u1ea3.<\/p>\n

                  C\u00e1c c\u1eeda h\u00e0ng ti\u1ec7n l\u1ee3i \u1edf nh\u1eefng khu v\u1ef1c n\u00e0y ch\u1ec9 b\u00e1n n\u01b0\u1edbc ng\u1ecdt, k\u1eb9o v\u00e0 \u0111\u1ed3 \u0103n v\u1eb7t \u0111\u00e3 qua ch\u1ebf bi\u1ebfn, \u0111\u00f3ng g\u00f3i.<\/p>\n

                  L\u00e0m th\u1ebf n\u00e0o n\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 l\u1ef1a ch\u1ecdn n\u1ebfu kh\u00f4ng c\u00f3?<\/p>\n

                  T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

                  \u1ede m\u1ed9t s\u1ed1 khu v\u1ef1c, vi\u1ec7c t\u00ecm ki\u1ebfm th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n ho\u1eb7c \u0111\u1eaft \u0111\u1ecf, khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng c\u00f3 l\u1ef1a ch\u1ecdn n\u00e0o kh\u00e1c ngo\u00e0i vi\u1ec7c mua nh\u1eefng \u0111\u1ed3 \u0103n v\u1eb7t kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/p>\n

                    \n
                  1. \n

                    \u0110\u01b0\u1eddng<\/strong><\/h3>\n<\/li>\n<\/ol>\n

                    \u0110\u01b0\u1eddng b\u1ed5 sung c\u00f3 th\u1ec3 l\u00e0 kh\u00eda c\u1ea1nh t\u1ed3i t\u1ec7 nh\u1ea5t c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng hi\u1ec7n \u0111\u1ea1i.<\/p>\n

                    \u0110\u00f3 l\u00e0 b\u1edfi v\u00ec \u0111\u01b0\u1eddng thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 sinh h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n khi ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c. \u0110i\u1ec1u n\u00e0y g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng c\u00e2n.<\/p>\n

                    \u0110\u01b0\u1eddng th\u00eam v\u00e0o l\u00e0 m\u1ed9t n\u1eeda glucose, m\u1ed9t n\u1eeda fructose. M\u1ecdi ng\u01b0\u1eddi nh\u1eadn \u0111\u01b0\u1ee3c glucose t\u1eeb nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m, bao g\u1ed3m c\u1ea3 tinh b\u1ed9t, nh\u01b0ng ph\u1ea7n l\u1edbn fructose \u0111\u1ebfn t\u1eeb \u0111\u01b0\u1eddng th\u00eam v\u00e0o.<\/p>\n

                    Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng fructose c\u00f3 th\u1ec3 g\u00e2y ra kh\u00e1ng insulin v\u00e0 t\u0103ng m\u1ee9c insulin. N\u00f3 c\u0169ng kh\u00f4ng th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c no gi\u1ed1ng nh\u01b0 c\u00e1ch glucose l\u00e0m .<\/p>\n

                    V\u00ec t\u1ea5t c\u1ea3 nh\u1eefng l\u00fd do n\u00e0y, \u0111\u01b0\u1eddng g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng d\u1ef1 tr\u1eef n\u0103ng l\u01b0\u1ee3ng v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 g\u00e2y b\u00e9o ph\u00ec.<\/p>\n

                    T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

                    C\u00e1c nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y b\u00e9o ph\u00ec.<\/p>\n

                      \n
                    1. \n

                      Th\u00f4ng tin sai l\u1ec7ch<\/strong><\/h3>\n<\/li>\n<\/ol>\n

                      M\u1ecdi ng\u01b0\u1eddi tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi \u0111ang b\u1ecb hi\u1ec3u sai v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 dinh d\u01b0\u1ee1ng.<\/p>\n

                      C\u00f3 nhi\u1ec1u l\u00fd do cho \u0111i\u1ec1u n\u00e0y, nh\u01b0ng v\u1ea5n \u0111\u1ec1 ph\u1ea7n l\u1edbn ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c m\u1ecdi ng\u01b0\u1eddi l\u1ea5y th\u00f4ng tin c\u1ee7a h\u1ecd t\u1eeb \u0111\u00e2u.<\/p>\n

                      V\u00ed d\u1ee5, nhi\u1ec1u trang web lan truy\u1ec1n th\u00f4ng tin kh\u00f4ng ch\u00ednh x\u00e1c ho\u1eb7c th\u1eadm ch\u00ed kh\u00f4ng ch\u00ednh x\u00e1c v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 dinh d\u01b0\u1ee1ng.<\/p>\n

                      M\u1ed9t s\u1ed1 h\u00e3ng tin c\u0169ng \u0111\u01a1n gi\u1ea3n h\u00f3a qu\u00e1 m\u1ee9c ho\u1eb7c hi\u1ec3u sai k\u1ebft qu\u1ea3 c\u1ee7a c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc v\u00e0 c\u00e1c k\u1ebft qu\u1ea3 th\u01b0\u1eddng b\u1ecb \u0111\u01b0a ra ngo\u00e0i ng\u1eef c\u1ea3nh.<\/p>\n

                      C\u00e1c th\u00f4ng tin kh\u00e1c c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 l\u1ed7i th\u1eddi ho\u1eb7c d\u1ef1a tr\u00ean c\u00e1c l\u00fd thuy\u1ebft ch\u01b0a bao gi\u1edd \u0111\u01b0\u1ee3c ch\u1ee9ng minh \u0111\u1ea7y \u0111\u1ee7.<\/p>\n

                      C\u00e1c c\u00f4ng ty th\u1ef1c ph\u1ea9m c\u0169ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 nh\u1ea5t \u0111\u1ecbnh. M\u1ed9t s\u1ed1 qu\u1ea3ng c\u00e1o c\u00e1c s\u1ea3n ph\u1ea9m, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ea5t b\u1ed5 sung gi\u1ea3m c\u00e2n, kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng.<\/p>\n

                      C\u00e1c chi\u1ebfn l\u01b0\u1ee3c gi\u1ea3m c\u00e2n d\u1ef1a tr\u00ean th\u00f4ng tin sai l\u1ec7ch c\u00f3 th\u1ec3 k\u00ecm h\u00e3m s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a b\u1ea1n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ch\u1ecdn t\u1ed1t c\u00e1c ngu\u1ed3n c\u1ee7a b\u1ea1n.<\/p>\n

                      T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

                      Th\u00f4ng tin sai l\u1ec7ch c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng c\u00e2n \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m cho vi\u1ec7c gi\u1ea3m c\u00e2n tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n

                      \u0110i\u1ec3m m\u1ea5u ch\u1ed1t<\/strong><\/h3>\n

                      N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 v\u00f2ng eo c\u1ee7a m\u00ecnh, b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng b\u00e0i vi\u1ebft n\u00e0y nh\u01b0 m\u1ed9t c\u00e1i c\u1edb \u0111\u1ec3 t\u1eeb b\u1ecf.<\/p>\n

                      M\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t ho\u00e0n to\u00e0n c\u00e1ch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n

                      Tr\u1eeb khi c\u00f3 m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd c\u1ea3n tr\u1edf b\u1ea1n, n\u1ebfu kh\u00f4ng b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh.<\/p>\n

                      Th\u01b0\u1eddng ph\u1ea3i l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng m\u1ea1nh m\u1ebd, nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 th\u00e0nh c\u00f4ng v\u1ec1 l\u00e2u d\u00e0i m\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u t\u1ef7 l\u1ec7 c\u01b0\u1ee3c ch\u1ed1ng l\u1ea1i h\u1ecd.<\/p>\n

                      M\u1ee5c \u0111\u00edch c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y:<\/strong><\/h3>\n

                      \u00a0l\u00e0 gi\u00fap m\u1ecdi ng\u01b0\u1eddi hi\u1ec3u ra th\u1ef1c t\u1ebf r\u1eb1ng m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00e1c ngo\u00e0i tr\u00e1ch nhi\u1ec7m c\u00e1 nh\u00e2n \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong \u0111\u1ea1i d\u1ecbch b\u00e9o ph\u00ec.<\/p>\n

                      Th\u1ef1c t\u1ebf l\u00e0 th\u00f3i quen \u0103n u\u1ed1ng hi\u1ec7n \u0111\u1ea1i v\u00e0 v\u0103n h\u00f3a \u1ea9m th\u1ef1c ph\u1ea3i \u0111\u01b0\u1ee3c thay \u0111\u1ed5i \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 n\u00e0y tr\u00ean ph\u1ea1m vi to\u00e0n c\u1ea7u.<\/p>\n

                      \u00dd t\u01b0\u1edfng cho r\u1eb1ng t\u1ea5t c\u1ea3 l\u00e0 do thi\u1ebfu \u00fd ch\u00ed g\u00e2y ra ch\u00ednh l\u00e0 \u0111i\u1ec1u m\u00e0 c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t th\u1ef1c ph\u1ea9m mu\u1ed1n b\u1ea1n tin t\u01b0\u1edfng, \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c c\u00f4ng vi\u1ec7c ti\u1ebfp th\u1ecb trong h\u00f2a b\u00ecnh.<\/p>\n

                      Ngu\u1ed3n : healthline.com \u2013 10 Leading Causes of Weight Gain and Obesity<\/em><\/p>\n

                      D\u1ecbch : Bs T\u00e2m<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

                      Vitamintot\/25.06.2021 10 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u0103ng c\u00e2n v\u00e0 b\u00e9o ph\u00ec B\u00e9o ph\u00ec l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe l\u1edbn nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. N\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng li\u00ean quan, \u0111\u01b0\u1ee3c g\u1ecdi chung l\u00e0 h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a. Ch\u00fang bao g\u1ed3m huy\u1ebft \u00e1p cao, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u […]\n","protected":false},"author":45,"featured_media":2713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2712"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2712"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2712\/revisions"}],"predecessor-version":[{"id":2714,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2712\/revisions\/2714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2713"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}