{"id":2706,"date":"2021-06-23T10:35:59","date_gmt":"2021-06-23T03:35:59","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2706"},"modified":"2021-06-23T10:35:59","modified_gmt":"2021-06-23T03:35:59","slug":"hieu-cac-loai-chat-beo-khac-nhau","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2706","title":{"rendered":"Hi\u1ec3u c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o kh\u00e1c nhau"},"content":{"rendered":"

Vitamintot.23.06.2021<\/em><\/p>\n

Hi\u1ec3u c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o kh\u00e1c nhau<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

B\u00e3o h\u00f2a, kh\u00f4ng b\u00e3o h\u00f2a, kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, kh\u00f4ng b\u00e3o h\u00f2a \u0111a … B\u1ea1n \u0111ang nh\u1ea7m l\u1eabn v\u1ec1 ch\u1ea5t b\u00e9o? \u0110\u1eebng nh\u01b0 v\u1eady. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u t\u1ed1t, \u0111i\u1ec1u x\u1ea5u v\u00e0 \u0111i\u1ec1u x\u1ea5u.<\/p>\n

C\u00f3 ba lo\u1ea1i ch\u1ea5t b\u00e9o t\u1ef1 nhi\u00ean: <\/strong><\/h3>\n

kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, kh\u00f4ng b\u00e3o h\u00f2a \u0111a v\u00e0 b\u00e3o h\u00f2a. Lo\u1ea1i ch\u1ea5t b\u00e9o<\/a> th\u1ee9 t\u01b0 – \u201cch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a\u201d – l\u00e0 do con ng\u01b0\u1eddi t\u1ea1o ra. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft v\u1ec1 t\u1eebng th\u1ee9, tr\u1eeb \u0111i t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u khoa h\u1ecdc.<\/p>\n

Ch\u1ea5t b\u00e9o.<\/strong><\/h3>\n

\u00a0Nh\u1eefng ch\u1ea5t b\u00e9o n\u00e0y n\u00ean d\u1eabn \u0111\u1ea7u trong ch\u1ebf \u0111\u1ed9 \u0103n<\/a> u\u1ed1ng c\u1ee7a b\u1ea1n (\u00edt nh\u1ea5t l\u00e0 v\u1ec1 ch\u1ea5t b\u00e9o). H\u1ecd l\u00e0 ng\u00f4i sao trong c\u00e1i g\u1ecdi l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i, \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m cholesterol v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim. M\u1ed9t ngu\u1ed3n ch\u00ednh c\u1ee7a ch\u1ea5t b\u00e9o<\/a> \u0111\u01a1n l\u00e0 d\u1ea7u \u00f4 liu. C\u00e1c ngu\u1ed3n t\u1ed1t kh\u00e1c bao g\u1ed3m d\u1ea7u h\u1ea1t c\u1ea3i, h\u1ea1t v\u00e0 qu\u1ea3 h\u1ea1ch, v\u00e0 qu\u1ea3 b\u01a1.<\/p>\n

Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a.<\/strong><\/h3>\n

\u00a0D\u1ea1ng ch\u1ea5t b\u00e9o n\u00e0y ph\u1ed5 bi\u1ebfn trong d\u1ea7u th\u1ef1c v\u1eadt, c\u00e1c lo\u1ea1i h\u1ea1t, c\u00e1 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i rau l\u00e1 xanh. C\u00f3 hai lo\u1ea1i \u201cpolys\u201d ch\u00ednh: omega-6, m\u00e0 ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00f4ng qua ng\u00f4 v\u00e0 c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt kh\u00e1c, v\u00e0 omega-3, \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y ch\u1ee7 y\u1ebfu trong c\u00e1 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t m\u00e0 ch\u00fang ta hi\u1ebfm khi c\u00f3 \u0111\u1ee7. T\u1eadp trung v\u00e0o vi\u1ec7c t\u0103ng l\u01b0\u1ee3ng axit b\u00e9o omega-3 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u1ed3ng th\u1eddi gi\u1ea3m l\u01b0\u1ee3ng omega-6 v\u00e0 b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c t\u1ef7 l\u1ec7 polys ph\u00f9 h\u1ee3p.<\/p>\n

Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. <\/strong><\/h3>\n

D\u1ea1ng ch\u1ea5t b\u00e9o n\u00e0y \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y v\u1edbi s\u1ed1 l\u01b0\u1ee3ng cao nh\u1ea5t trong c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt, c\u0169ng nh\u01b0 d\u1ea7u c\u1ecd v\u00e0 d\u1ea7u d\u1eeba. B\u1ea1n s\u1ebd bi\u1ebft ch\u1ea5t b\u00e9o n\u1eb7ng \u1edf m\u1ee9c b\u00e3o h\u00f2a n\u1ebfu ch\u1ea5t b\u00e9o \u0111\u00f3 \u1edf d\u1ea1ng r\u1eafn \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng, nh\u01b0 m\u1ee1 ho\u1eb7c m\u1ee1. Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a l\u00e0m t\u0103ng m\u1ee9c cholesterol LDL \u201cx\u1ea5u\u201d v\u00e0 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim. Tr\u00ean th\u1ef1c t\u1ebf, ch\u1ec9 c\u1ea7n chuy\u1ec3n 5% t\u1ed5ng l\u01b0\u1ee3ng calo t\u1eeb ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a sang ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111au tim g\u00e2y t\u1eed vong l\u00ean t\u1edbi 42%.<\/p>\n

Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a. <\/strong><\/h3>\n

Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a b\u1ecb x\u1ea5u \u0111i. Ch\u00fang kh\u00f4ng t\u1ed3n t\u1ea1i trong t\u1ef1 nhi\u00ean, nh\u01b0ng \u0111\u01b0\u1ee3c t\u1ea1o ra khi ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a \u0111\u01b0\u1ee3c \u0111\u00e1nh v\u1edbi hydro \u0111\u1ec3 l\u00e0m cho ch\u00fang r\u1eafn \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng. Ch\u00fang kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng m\u1ee9c LDL m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c HDL. H\u1ecd \u0111\u00e3 b\u1ecb li\u00ean quan \u0111\u1ebfn b\u1ec7nh tim v\u00e0 ung th\u01b0 v\u00fa. Khi n\u00f3i \u0111\u1ebfn ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, kh\u00f4ng c\u00f3 m\u1ee9c \u0111\u1ed9 n\u00e0o l\u00e0 an to\u00e0n.<\/p>\n

Tuy nhi\u00ean, ch\u00fang \u1edf kh\u1eafp m\u1ecdi n\u01a1i b\u1ea1n t\u00ecm th\u1ea5y th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn, bao g\u1ed3m g\u1ea7n nh\u01b0 t\u1ea5t c\u1ea3 b\u00e1nh quy gi\u00f2n, b\u00e1nh quy, b\u00e1nh n\u01b0\u1edbng, \u0111\u1ed3 \u0103n nh\u1eb9 v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i kh\u00e1c. Tin t\u1ed1t l\u00e0 ng\u00e0y nay b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y c\u00e1c l\u1ef1a ch\u1ecdn kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a trong h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m; b\u1ea1n ch\u1ec9 c\u1ea7n t\u00ecm ki\u1ebfm<\/p>\n

Ngu\u1ed3n : Thehealthy.com – Understanding Different Types of Fat<\/em><\/p>\n

D\u1ecbch : BS Trang <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamintot.23.06.2021 Hi\u1ec3u c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o kh\u00e1c nhau B\u00e3o h\u00f2a, kh\u00f4ng b\u00e3o h\u00f2a, kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, kh\u00f4ng b\u00e3o h\u00f2a \u0111a … B\u1ea1n \u0111ang nh\u1ea7m l\u1eabn v\u1ec1 ch\u1ea5t b\u00e9o? \u0110\u1eebng nh\u01b0 v\u1eady. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u t\u1ed1t, \u0111i\u1ec1u x\u1ea5u v\u00e0 \u0111i\u1ec1u x\u1ea5u. C\u00f3 ba lo\u1ea1i ch\u1ea5t b\u00e9o t\u1ef1 nhi\u00ean: kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, kh\u00f4ng b\u00e3o h\u00f2a […]\n","protected":false},"author":45,"featured_media":2707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2706"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2706"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2706\/revisions"}],"predecessor-version":[{"id":2708,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2706\/revisions\/2708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2707"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}