{"id":2653,"date":"2021-05-25T11:24:16","date_gmt":"2021-05-25T04:24:16","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2653"},"modified":"2021-06-21T17:13:11","modified_gmt":"2021-06-21T10:13:11","slug":"4-cach-de-kham-pha-dong-luc-de-giam-can-2","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2653","title":{"rendered":"4 c\u00e1ch \u0111\u1ec3 kh\u00e1m ph\u00e1 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 gi\u1ea3m c\u00e2n"},"content":{"rendered":"

Vitamintot.com\/25.05.2021<\/em><\/p>\n

4 c\u00e1ch \u0111\u1ec3 kh\u00e1m ph\u00e1 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

\u0110\u1ed3 b\u01a1i, qu\u1ea7n jean b\u00f3, \u0111\u01a1n \u0111\u1eb7t h\u00e0ng c\u1ee7a b\u00e1c s\u0129: B\u1ea1n ngh\u0129 \u0111\u1ebfn \u0111i\u1ec1u n\u00e0o nh\u1ea5t? L\u1eddi h\u1ee9a cam k\u1ebft<\/a> v\u1edbi m\u1ed9t k\u1ebf ho\u1ea1ch th\u1ec3 d\u1ee5c lu\u00f4n l\u00e0 l\u1eddi h\u1ee9a mang t\u00ednh c\u00e1 nh\u00e2n, nh\u01b0ng ch\u00fang ta l\u1ea1i vi ph\u1ea1m h\u1ebft l\u1ea7n n\u00e0y \u0111\u1ebfn l\u1ea7n kh\u00e1c.<\/p>\n

\u0110\u1ed3 b\u01a1i, qu\u1ea7n jean b\u00f3, \u0111\u01a1n \u0111\u1eb7t h\u00e0ng c\u1ee7a b\u00e1c s\u0129: B\u1ea1n ngh\u0129 \u0111\u1ebfn \u0111i\u1ec1u n\u00e0o nh\u1ea5t? L\u1eddi h\u1ee9a cam k\u1ebft v\u1edbi m\u1ed9t k\u1ebf ho\u1ea1ch th\u1ec3 d\u1ee5c c\u00e1ch t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/a> lu\u00f4n l\u00e0 l\u1eddi h\u1ee9a mang t\u00ednh c\u00e1 nh\u00e2n, nh\u01b0ng ch\u00fang ta l\u1ea1i vi ph\u1ea1m h\u1ebft l\u1ea7n n\u00e0y \u0111\u1ebfn l\u1ea7n kh\u00e1c. B\u1ea5t k\u1ec3 \u0111i\u1ec1u g\u00ec \u0111\u00e3 th\u00fac \u0111\u1ea9y \u0111\u1ed9ng l\u1ef1c c\u1ee7a b\u1ea1n, vi\u1ec7c duy tr\u00ec kh\u00f3a h\u1ecdc<\/a> l\u00e0 tr\u1ecdng t\u00e2m cho m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n<\/a> c\u1ee7a b\u1ea1n. \u1ede \u0111\u00e2y, m\u1ed9t c\u00e1i nh\u00ecn tho\u00e1ng qua v\u1ec1 c\u00e1c y\u1ebfu t\u1ed1 v\u00e0 ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c, c\u1ed9ng v\u1edbi c\u00e1c th\u1ee7 thu\u1eadt \u0111\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 nhi\u1ec7t t\u00ecnh \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng khi ch\u1ec9 \u0111\u01a1n gi\u1ea3n ngh\u0129 v\u1ec1 vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 v\u1ebb gi\u1ed1ng nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp luy\u1ec7n.<\/p>\n

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  1. \n

    T\u1eadn d\u1ee5ng l\u1ee3i th\u1ebf<\/strong><\/h3>\n<\/li>\n<\/ol>\n

    \u0110\u1ed9ng l\u1ef1c, theo b\u1ea3n ch\u1ea5t c\u1ee7a n\u00f3, thay \u0111\u1ed5i theo m\u1ee9c \u0111\u1ed9. Chuy\u00ean gia n\u1ed9i khoa, Deborah Neiman, MD, Gi\u00e1m \u0111\u1ed1c Y t\u1ebf c\u1ee7a Step Ahead, m\u1ed9t trung t\u00e2m gi\u1ea3m c\u00e2n \u1edf Bedminster, New Jersey, m\u00f4 t\u1ea3 \u0111\u00f3 l\u00e0 m\u1ed9t l\u1ef1c nh\u1ea5t th\u1eddi. Gi\u1ed1ng nh\u01b0 m\u1ed9t c\u01a1n gi\u00f3, c\u00f4 \u1ea5y n\u00f3i th\u00eam, n\u00f3 c\u00f3 th\u1ec3 \u0111i nhanh nh\u01b0 th\u1ed5i v\u00e0 n\u00f3 ch\u1ec9 cu\u1ed1n ch\u00fang ta l\u00ean khi ch\u00fang ta \u201cc\u1ea3m th\u1ea5y n\u00f3\u201d.<\/p>\n

      \n
    1. \n

      T\u00ecm ti\u00eau chu\u1ea9n v\u00e0ng c\u1ee7a b\u1ea1n<\/strong><\/h3>\n<\/li>\n<\/ol>\n

      R\u00f5 r\u00e0ng, ch\u1ec9 ri\u00eang \u0111\u1ed9ng l\u1ef1c s\u1ebd kh\u00f4ng gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n \u2014 ho\u1eb7c b\u00e2y gi\u1edd b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u00f3. \u0110i\u1ec1u g\u00ec \u0111\u1ea9y n\u00f3 l\u00ean \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng? Ti\u1ebfn s\u0129 Neiman cho bi\u1ebft cam k\u1ebft. Khi b\u1ea1n k\u1ebft h\u1ee3p cam k\u1ebft v\u1edbi \u0111\u1ed9ng l\u1ef1c, b\u1ea1n s\u1ebd t\u1ea1o ra ti\u00eau chu\u1ea9n v\u00e0ng c\u1ee7a th\u00e0nh c\u00f4ng. H\u00e3y coi cam k\u1ebft nh\u01b0 h\u1ee3p \u0111\u1ed3ng m\u00e0 b\u1ea1n th\u1ef1c hi\u1ec7n v\u1edbi ch\u00ednh m\u00ecnh \u0111\u1ec3 t\u1ea1o \u0111\u1ed9ng l\u1ef1c v\u00e0 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c.<\/p>\n

      C\u1ea7n m\u1ed9t s\u1ed1 khuy\u1ebfn kh\u00edch? Nh\u00ecn v\u00e0o m\u1ed9t ng\u01b0\u1eddi th\u00e2n y\u00eau. Trong 7 giai \u0111o\u1ea1n c\u1ee7a h\u00f4n nh\u00e2n, c\u00e1c t\u00e1c gi\u1ea3 Sar\u00ed Harrar v\u00e0 Rita DeMaria, Ph.D. tr\u00edch d\u1eabn m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Brigham Young cho th\u1ea5y c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng ph\u1ea3n chi\u1ebfu nhau khi n\u00f3i \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t. Y\u00eau c\u1ea7u \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n tham gia n\u00e2ng cao tr\u00e1ch nhi\u1ec7m gi\u1ea3i tr\u00ecnh c\u1ee7a b\u1ea1n, v\u00ec v\u1eady b\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng cam k\u1ebft h\u01a1n.<\/p>\n

        \n
      1. \n

        D\u1ef1 \u0111o\u00e1n c\u00e1c v\u01b0\u1ee3t r\u00e0o<\/strong><\/h3>\n<\/li>\n<\/ol>\n

        M\u1ed7i h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n \u0111\u1ec1u c\u00f3 nh\u1eefng th\u00e1ch th\u1ee9c, v\u00e0 vi\u1ec7c chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng cho nh\u1eefng s\u00f3ng gi\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua ch\u00fang. Ti\u1ebfn s\u0129 Nieman n\u00f3i: \u201cS\u1ebd c\u00f3 nh\u1eefng l\u00fac, ho\u1eb7c nh\u1eefng kho\u1ea3ng th\u1eddi gian trong ng\u00e0y, b\u1ea1n c\u00f3 nhi\u1ec1u \u0111\u1ed9ng l\u1ef1c h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. \u201c\u0110\u00f3 l\u00e0 cam k\u1ebft c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh s\u1ebd cho ph\u00e9p b\u1ea1n v\u01b0\u1ee3t qua nh\u1eefng tr\u1edf ng\u1ea1i ng\u00e0y n\u00e0y qua ng\u00e0y kh\u00e1c\u201d. Gi\u1eef s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n tr\u00ean con \u0111\u01b0\u1eddng nghi\u00eang b\u1eb1ng c\u00e1ch \u0111\u00e1nh gi\u00e1 c\u1ea3 nh\u1eefng th\u00e0nh c\u00f4ng ng\u1eafn h\u1ea1n v\u00e0 d\u00e0i h\u1ea1n c\u1ee7a b\u1ea1n \u2014 N\u00f3 gi\u00fap b\u1ea1n \u0111i \u0111\u00fang h\u01b0\u1edbng khi g\u1eb7p nh\u1eefng kh\u00fac cua tr\u00ean \u0111\u01b0\u1eddng.<\/p>\n

          \n
        1. \n

          H\u00e3y cam k\u1ebft nh\u00ecn th\u1ea5y b\u1ea1n th\u00f4ng qua<\/strong><\/h3>\n<\/li>\n<\/ol>\n

          \u0110\u1ed9ng l\u1ef1c l\u00e0 m\u1ed9t th\u1ee9 d\u1ec5 d\u00e0ng gi\u1ebft ch\u1ebft. Ti\u1ebfn s\u0129 Nieman nghi ng\u1edd t\u1ea5t c\u1ea3 c\u00e1c \u0111\u1ed1i th\u1ee7 c\u1ee7a n\u00f3, c\u1ea3m gi\u00e1c th\u00e8m \u0103n l\u00e0 m\u1ed1i \u0111e d\u1ecda l\u1edbn nh\u1ea5t. C\u00f4 \u1ea5y n\u00f3i, c\u00e1m d\u1ed7 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft t\u1ed1t nh\u1ea5t b\u1eb1ng c\u00e1ch ch\u1ea5p nh\u1eadn r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 sai s\u00f3t. Ch\u1eafc ch\u1eafn, m\u1ed9t sai l\u1ea7m \u1edf ch\u1ed7 n\u00e0y v\u00e0 ch\u1ed7 kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ed9ng l\u1ef1c c\u1ee7a b\u1ea1n, nh\u01b0ng n\u1ebfu b\u1ea1n ki\u00ean \u0111\u1ecbnh v\u1edbi m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd kh\u00f4ng hy sinh th\u00e0nh c\u00f4ng trong t\u01b0\u01a1ng lai.<\/p>\n

          Ghi ch\u00fa l\u1ea1i.<\/strong><\/h4>\n

          L\u1ea5y m\u1ed9t chi\u1ebfc b\u00fat v\u00e0 li\u1ec7t k\u00ea nh\u1eefng l\u00fd do b\u1ea1n mu\u1ed1n gi\u1ea3m b\u00e9o. Ti\u1ebfn s\u0129 Nieman g\u1ee3i \u00fd r\u1eb1ng th\u00f3i quen ghi nhanh c\u00e1c \u0111\u1ed9ng c\u01a1 c\u1ee7a b\u1ea1n v\u00e0 ph\u1ea7n th\u01b0\u1edfng c\u1ee7a ch\u00fang s\u1ebd m\u1edf ra c\u00e1nh c\u1eeda \u0111\u1ec3 \u0111\u00f3n nh\u1eadn th\u1ef1c t\u1ebf c\u1ee7a m\u1ed9t con ng\u01b0\u1eddi m\u1edbi.<\/p>\n

          Tho\u00e1t kh\u1ecfi v\u00f9ng an to\u00e0n c\u1ee7a b\u1ea1n.<\/strong><\/h4>\n

          Hy sinh th\u00f3i quen c\u1ee7a b\u1ea1n cho ph\u00e9p b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n tham gia theo nh\u1eefng c\u00e1ch m\u1edbi v\u00e0 th\u00fa v\u1ecb. \u0110\u00e2y l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c quan tr\u1ecdng \u0111\u1ec3 s\u1eed d\u1ee5ng n\u1ebfu c\u1ea3m gi\u00e1c bu\u1ed3n ch\u00e1n l\u00e0 tr\u1edf ng\u1ea1i cho \u0111\u1ed9ng l\u1ef1c c\u1ee7a b\u1ea1n. \u0110\u1ec3 c\u00f3 m\u01b0\u1eddi \u00fd t\u01b0\u1edfng t\u1eadp luy\u1ec7n m\u1edbi, h\u00e3y truy c\u1eadp danh s\u00e1ch c\u00e1c xu h\u01b0\u1edbng th\u1ec3 d\u1ee5c ph\u1ed5 bi\u1ebfn v\u00e0 th\u00e2n thi\u1ec7n v\u1edbi ng\u00e2n s\u00e1ch c\u1ee7a H\u1ed9i \u0111\u1ed3ng Hoa K\u1ef3 v\u1ec1 th\u1ec3 d\u1ee5c.<\/p>\n

          H\u00e3y r\u00e8n luy\u1ec7n c\u00e1c ng\u00f3n tay c\u1ee7a b\u1ea1n, \u0111\u00f3 l\u00e0 tr\u1ef1c tuy\u1ebfn.<\/strong><\/h4>\n

          Kh\u00f4ng c\u00f3 th\u1eddi \u0111i\u1ec3m n\u00e0o t\u1ed1t h\u01a1n b\u00e2y gi\u1edd \u0111\u1ec3 t\u1eadn d\u1ee5ng nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb, mi\u1ec5n ph\u00ed Internet \u2014 t\u1eeb \u1ee9ng d\u1ee5ng iPhone \u0111\u1ebfn danh s\u00e1ch ph\u00e1t nh\u1ea1c \u0111\u01b0\u1ee3c nh\u00f3m theo th\u1ec3 lo\u1ea1i v\u00e0 th\u1ec3 lo\u1ea1i t\u1eadp luy\u1ec7n, Web s\u1ebd kh\u00f4ng l\u00e0m b\u1ea1n th\u1ea5t v\u1ecdng n\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm \u0111\u1ed3 cho m\u00ecnh. https:\/\/phongkhamjkvietnam.vn\/cach-tang-suc-de-khang-hieu-qua\/<\/a><\/p>\n

          Ngu\u1ed3n : Thehealthy.com \u2013 4 Ways to Uncover the Motivation to Lose Weight<\/em><\/p>\n

          D\u1ecbch : Bs Hoa<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

          Vitamintot.com\/25.05.2021 4 c\u00e1ch \u0111\u1ec3 kh\u00e1m ph\u00e1 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 gi\u1ea3m c\u00e2n \u0110\u1ed3 b\u01a1i, qu\u1ea7n jean b\u00f3, \u0111\u01a1n \u0111\u1eb7t h\u00e0ng c\u1ee7a b\u00e1c s\u0129: B\u1ea1n ngh\u0129 \u0111\u1ebfn \u0111i\u1ec1u n\u00e0o nh\u1ea5t? L\u1eddi h\u1ee9a cam k\u1ebft v\u1edbi m\u1ed9t k\u1ebf ho\u1ea1ch th\u1ec3 d\u1ee5c lu\u00f4n l\u00e0 l\u1eddi h\u1ee9a mang t\u00ednh c\u00e1 nh\u00e2n, nh\u01b0ng ch\u00fang ta l\u1ea1i vi ph\u1ea1m h\u1ebft l\u1ea7n n\u00e0y […]\n","protected":false},"author":45,"featured_media":2655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2653"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2653"}],"version-history":[{"count":3,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2653\/revisions"}],"predecessor-version":[{"id":2700,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2653\/revisions\/2700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2655"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}