{"id":2648,"date":"2021-05-22T09:23:25","date_gmt":"2021-05-22T02:23:25","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2648"},"modified":"2021-05-22T09:23:25","modified_gmt":"2021-05-22T02:23:25","slug":"6-ly-do-suc-khoe-ban-can-uong-nuoc-ep-dua-chua","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2648","title":{"rendered":"6 l\u00fd do s\u1ee9c kh\u1ecfe b\u1ea1n c\u1ea7n u\u1ed1ng n\u01b0\u1edbc \u00e9p d\u01b0a chua"},"content":{"rendered":"

Vitamintot\/22.05.2021<\/em><\/p>\n

6 l\u00fd do s\u1ee9c kh\u1ecfe b\u1ea1n c\u1ea7n u\u1ed1ng n\u01b0\u1edbc \u00e9p d\u01b0a chua<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

N\u1ebfu b\u1ea1n \u0111ang \u0111\u1ed5 n\u01b0\u1edbc d\u01b0a chua c\u00f2n s\u00f3t l\u1ea1i c\u1ee7a m\u00ecnh xu\u1ed1ng c\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111ang b\u1ecf l\u1ee1 nh\u1eefng l\u1ee3i \u00edch<\/a> t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a n\u01b0\u1edbc mu\u1ed1i – theo khoa h\u1ecdc.<\/p>\n

S\u1ee9c m\u1ea1nh \u0111\u00e1ng ng\u1ea1c nhi\u00ean<\/strong><\/h3>\n

D\u01b0a chua v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men kh\u00e1c c\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe<\/a> kh\u00e1 \u1ea5n t\u01b0\u1ee3ng. Nh\u01b0ng b\u1ea1n ph\u1ea3i th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng: N\u1ebfu b\u1ea1n b\u1ecb huy\u1ebft \u00e1p cao ho\u1eb7c nh\u1ea1y c\u1ea3m v\u1edbi natri, mu\u1ed1i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n, v\u00e0 d\u01b0a chua v\u00e0 n\u01b0\u1edbc mu\u1ed1i chua ch\u1ee9a nhi\u1ec1u natri c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i nhi\u1ec1u h\u01a1n l\u1ee3i.<\/p>\n

\u0110\u1ea7u ti\u00ean, m\u1ed9t l\u1edbp s\u01a1n l\u00f3t. C\u00f3 hai lo\u1ea1i d\u01b0a mu\u1ed1i: d\u01b0a chua<\/a> l\u00ean men t\u1ef1 nhi\u00ean v\u00e0 d\u01b0a chua \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong gi\u1ea5m. C\u1ea3 hai phi\u00ean b\u1ea3n \u0111\u1ec1u mang l\u1ea1i l\u1ee3i \u00edch, nh\u01b0ng ch\u00fang kh\u00e1c nhau.<\/p>\n

Tr\u00e1nh chu\u1ed9t r\u00fat c\u01a1 b\u1eafp<\/strong><\/h3>\n

H\u00e0m l\u01b0\u1ee3ng natri cao c\u1ee7a n\u01b0\u1edbc d\u01b0a chua \u2014 \u1edf c\u1ea3 phi\u00ean b\u1ea3n l\u00ean men v\u00e0 gi\u1ea5m \u2014 c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 gi\u1eef l\u1ea1i ch\u1ea5t l\u1ecfng. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng khi b\u1ea1n t\u1eadp luy\u1ec7n trong th\u1eddi gian d\u00e0i h\u01a1n \u2014 m\u1ed9t gi\u1edd tr\u1edf l\u00ean \u2014 v\u00ec m\u1ea5t ch\u1ea5t l\u1ecfng do \u0111\u1ed5 m\u1ed3 h\u00f4i c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t n\u01b0\u1edbc v\u00e0 khi\u1ebfn c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n b\u1ecb chu\u1ed9t r\u00fat.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Brigham Young cho th\u1ea5y n\u01b0\u1edbc \u00e9p d\u01b0a chua c\u00f3 l\u1ee3i h\u01a1n trong vi\u1ec7c l\u00e0m gi\u1ea3m ch\u1ee9ng chu\u1ed9t r\u00fat \u1edf nh\u1eefng ng\u01b0\u1eddi tham gia l\u00e0 nam gi\u1edbi h\u01a1n l\u00e0 H2O \u0111\u01a1n thu\u1ea7n. \u0110\u1ed1i v\u1edbi nghi\u00ean c\u1ee9u, nh\u1eefng ng\u01b0\u1eddi tham gia l\u00e0 nam gi\u1edbi \u0111\u1ea1p xe trong 30 ph\u00fat, v\u1edbi 5 ph\u00fat ngh\u1ec9 gi\u1eefa c\u00e1c bu\u1ed5i. Khi c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u00f3 th\u1ec3 ghi l\u1ea1i r\u1eb1ng ch\u1ea5t l\u1ecfng c\u1ee7a \u0111\u00e0n \u00f4ng \u0111\u00e3 c\u1ea1n \u0111i 3% \u2014 \u0111i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ea5t n\u01b0\u1edbc nh\u1eb9 \u2014 h\u1ecd k\u00edch th\u00edch d\u00e2y th\u1ea7n kinh \u1edf m\u1eaft c\u00e1 ch\u00e2n \u0111\u1ec3 g\u00e2y ra chu\u1ed9t r\u00fat \u1edf b\u00e0n ch\u00e2n. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng n\u01b0\u1edbc \u00e9p d\u01b0a chua c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m chu\u1ed9t r\u00fat nhanh h\u01a1n kho\u1ea3ng 37% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng u\u1ed1ng n\u01b0\u1edbc.<\/p>\n

D\u1ec5 ti\u00eau h\u00f3a<\/strong><\/h3>\n

V\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t \u0111ang gia t\u0103ng trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, th\u1ef1c ph\u1ea9m l\u00ean men \u0111\u00e3 thu h\u00fat \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u s\u1ef1 ch\u00fa \u00fd v\u1ec1 ti\u1ec1m n\u0103ng l\u1ee3i khu\u1ea9n c\u1ee7a ch\u00fang. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y d\u01b0a chua l\u00ean men (ch\u00fang s\u1ebd \u1edf trong t\u1ee7 l\u1ea1nh, kh\u00f4ng gi\u1ed1ng nh\u01b0 d\u01b0a chua ng\u00e2m gi\u1ea5m tr\u00ean k\u1ec7), u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u00f3 th\u1ec3 h\u1eefu \u00edch \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a. Theo m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2018 tr\u00ean t\u1ea1p ch\u00ed Th\u1ef1c ph\u1ea9m, c\u00e1c ch\u1ebf ph\u1ea9m sinh h\u1ecdc trong n\u01b0\u1edbc d\u01b0a chua c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 c\u00e2n b\u1eb1ng l\u00e0nh m\u1ea1nh c\u1ee7a vi khu\u1ea9n v\u00e0 h\u1ec7 th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i gi\u00fap \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh. M\u1ed9t l\u01b0u \u00fd: B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1 t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men kh\u00e1c nh\u01b0 d\u01b0a c\u1ea3i b\u1eafp v\u00e0 kim chi.<\/p>\n

C\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n<\/strong><\/h3>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Bioscience, Biotechnology v\u00e0 Biochemistry, n\u01b0\u1edbc \u00e9p d\u01b0a chua c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n nh\u1edd th\u00e0nh ph\u1ea7n ch\u00ednh trong gi\u1ea5m – \u0111\u00f3 l\u00e0 axit axetic. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng axit d\u01b0\u1eddng nh\u01b0 c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a tinh b\u1ed9t c\u1ee7a c\u01a1 th\u1ec3. S\u1ef1 can thi\u1ec7p n\u00e0y d\u1eabn \u0111\u1ebfn vi\u1ec7c \u00edt tinh b\u1ed9t b\u1ecb ph\u00e2n h\u1ee7y th\u00e0nh calo trong m\u00e1u h\u01a1n.<\/p>\n

\u0110i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/strong><\/h3>\n

C\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, c\u00f9ng v\u1edbi m\u1ed9t lo\u1ea1t c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh kh\u00e1c. Gi\u1ea5m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 l\u1ee3i trong vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi insulin v\u00e0 gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u sau b\u1eefa \u0103n.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Nghi\u00ean c\u1ee9u B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng cho th\u1ea5y u\u1ed1ng m\u1ed9t ph\u1ea7n nh\u1ecf gi\u1ea5m tr\u01b0\u1edbc b\u1eefa \u0103n c\u00f3 t\u00e1c d\u1ee5ng \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a m\u1ed9t ng\u01b0\u1eddi sau khi \u0103n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/p>\n

Ch\u1eefa n\u1ea5c c\u1ee5t?<\/strong><\/h3>\n

\u0110\u00e2y l\u00e0 c\u00e2u chuy\u1ec7n c\u1ee7a c\u00e1c b\u00e0 v\u1ee3 x\u01b0a do thi\u1ebfu b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc, nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1ec1 r\u1eb1ng u\u1ed1ng m\u1ed9t ly nh\u1ecf n\u01b0\u1edbc d\u01b0a chua nh\u01b0 m\u1ed9t c\u00e1ch ch\u1eefa n\u1ea5c c\u1ee5t kh\u00f4ng an to\u00e0n.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 th\u1eed bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c trong l\u1ea7n t\u1edbi khi b\u1ecb n\u1ea5c b\u1eb1ng c\u00e1ch u\u1ed1ng m\u1ed9t n\u1eeda th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc d\u01b0a mu\u1ed1i sau m\u1ed7i v\u00e0i gi\u00e2y cho \u0111\u1ebfn khi c\u01a1n n\u1ea5c gi\u1ea3m b\u1edbt.<\/p>\n

PMS Ph\u1ee5c sinh<\/strong><\/h3>\n

T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1ch n\u01b0\u1edbc \u00e9p c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au c\u01a1 do t\u1eadp th\u1ec3 d\u1ee5c, m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef n\u00f3i r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng kinh. M\u1eb7c d\u00f9 l\u00fd thuy\u1ebft c\u00f3 \u00fd ngh\u0129a nh\u01b0ng n\u00f3 v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 (v\u00e0 n\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng th\u1ee7 thu\u1eadt b\u1ea5t th\u01b0\u1eddng \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u01a1n \u0111au kinh nguy\u1ec7t)..<\/p>\n

Ngu\u1ed3n : Thehealthy.com – 6 Health Reasons You Need to Be Drinking Pickle Juice<\/p>\n

D\u1ecbch : Bs H\u1eb1ng<\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamintot\/22.05.2021 6 l\u00fd do s\u1ee9c kh\u1ecfe b\u1ea1n c\u1ea7n u\u1ed1ng n\u01b0\u1edbc \u00e9p d\u01b0a chua N\u1ebfu b\u1ea1n \u0111ang \u0111\u1ed5 n\u01b0\u1edbc d\u01b0a chua c\u00f2n s\u00f3t l\u1ea1i c\u1ee7a m\u00ecnh xu\u1ed1ng c\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111ang b\u1ecf l\u1ee1 nh\u1eefng l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a n\u01b0\u1edbc mu\u1ed1i – theo khoa h\u1ecdc. S\u1ee9c m\u1ea1nh \u0111\u00e1ng ng\u1ea1c nhi\u00ean D\u01b0a chua v\u00e0 […]\n","protected":false},"author":45,"featured_media":2649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2648"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2648"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2648\/revisions"}],"predecessor-version":[{"id":2650,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2648\/revisions\/2650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2649"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}