{"id":2625,"date":"2021-05-12T14:05:42","date_gmt":"2021-05-12T07:05:42","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2625"},"modified":"2021-05-12T14:05:42","modified_gmt":"2021-05-12T07:05:42","slug":"10-thu-thuat-giam-can-ky-la-hieu-qua","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2625","title":{"rendered":"10 th\u1ee7 thu\u1eadt gi\u1ea3m c\u00e2n k\u1ef3 l\u1ea1 hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

10 th\u1ee7 thu\u1eadt gi\u1ea3m c\u00e2n k\u1ef3 l\u1ea1 hi\u1ec7u qu\u1ea3<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

\u0110\u1eebng \u0111\u00e1nh gi\u00e1 cao<\/strong><\/h3>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Cell Metabolism cho th\u1ea5y, \u00edt nh\u1ea5t<\/a> l\u00e0 \u1edf chu\u1ed9t, kh\u1ee9u gi\u00e1c c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong c\u00e1ch c\u01a1 th\u1ec3 ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i v\u00e0 s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t. Nh\u1eefng con chu\u1ed9t kh\u00f4ng c\u00f2n kh\u1ee9u gi\u00e1c \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n, gi\u1ea3m c\u00e2n<\/a> v\u00e0 cho th\u1ea5y s\u1ef1 nh\u1ea1y c\u1ea3m v\u1edbi insulin \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n so v\u1edbi nh\u1eefng con chu\u1ed9t v\u1eabn c\u00f2n kh\u1ee9u gi\u00e1c v\u00e0 \u0103n c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng th\u1ee9c \u0103n.<\/p>\n

\u0110\u1ec3 ch\u1ee9ng minh th\u00eam r\u1eb1ng m\u00f9i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9ng b\u00e9o ph\u00ec, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 t\u1ea1o ra nh\u1eefng con chu\u1ed9t \u201csi\u00eau ng\u1eedi\u201d c\u00f3 kh\u1ee9u gi\u00e1c m\u1ea1nh h\u01a1n. Nh\u1eefng con chu\u1ed9t n\u00e0y \u0111\u00e3 t\u0103ng c\u00e2n v\u00e0 tr\u1edf n\u00ean b\u00e9o ph\u00ec. C\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n \u0111\u1ec3 hi\u1ec3u c\u00e1ch con ng\u01b0\u1eddi c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng kh\u1ee9u gi\u00e1c \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. \u0102n ki\u00eang<\/a> ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c: C\u00e1i n\u00e0o t\u1ed1t h\u01a1n cho vi\u1ec7c gi\u1ea3m c\u00e2n?<\/p>\n

\u0102n b\u1eefa s\u00e1ng nhi\u1ec1u h\u01a1n b\u1eefa t\u1ed1i<\/strong><\/h3>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed B\u00e9o ph\u00ec, m\u1ed9t nh\u00f3m ph\u1ee5 n\u1eef b\u00e9o ph\u00ec \u0111\u00e3 ti\u00eau th\u1ee5 700 calo v\u00e0o b\u1eefa s\u00e1ng, 500 v\u00e0o b\u1eefa tr\u01b0a v\u00e0 200 v\u00e0o b\u1eefa t\u1ed1i. M\u1ed9t nh\u00f3m kh\u00e1c \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u01b0\u01a1ng t\u1ef1 nh\u01b0ng c\u00f3 200 calo v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 700 calo v\u00e0o ban \u0111\u00eam (b\u1eefa tr\u01b0a gi\u1eef nguy\u00ean). Sau 13 th\u00e1ng, nh\u1eefng ng\u01b0\u1eddi \u0103n s\u00e1ng nhi\u1ec1u gi\u1ea3m \u0111\u01b0\u1ee3c 18 kg, trong khi nh\u1eefng ng\u01b0\u1eddi \u0103n t\u1ed1i nhi\u1ec1u ch\u1ec9 gi\u1ea3m \u0111\u01b0\u1ee3c kho\u1ea3ng 7 c\u00e2n.<\/p>\n

Ch\u1ea1y b\u1ed9 \u0111\u1ec3 t\u00ecm th\u01b0 r\u00e1c<\/strong><\/h3>\n

Bi\u1ebfn s\u1ef1 l\u1ed9n x\u1ed9n th\u00e0nh m\u1ed9t th\u00e1ch th\u1ee9c: \u0110\u1ed1i v\u1edbi m\u1ed7i m\u1ea9u th\u01b0 r\u00e1c b\u1ea1n l\u1ea5y ra t\u1eeb h\u1ed9p th\u01b0 m\u1ed7i ng\u00e0y, h\u00e3y ch\u1ea1y m\u1ed9t v\u00f2ng quanh nh\u00e0 ho\u1eb7c t\u00f2a nh\u00e0 c\u1ee7a b\u1ea1n ho\u1eb7c l\u00ean v\u00e0 xu\u1ed1ng c\u1ea7u thang. B\u1ea1n s\u1ebd \u0111\u1ed1t ch\u00e1y t\u1eeb 35 \u0111\u1ebfn 140 calo m\u1ed7i phi\u00ean. Ngo\u00e0i ra, h\u00e3y ki\u1ec3m tra c\u00e1c th\u1ee7 thu\u1eadt gi\u1ea3m c\u00e2n m\u00e0 c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 tuy\u00ean b\u1ed1.<\/p>\n

Treo m\u1ed9t t\u1ea5m g\u01b0\u01a1ng \u0111\u1ed1i di\u1ec7n ch\u1ed7 ng\u1ed3i c\u1ee7a b\u1ea1n tr\u00ean b\u00e0n<\/strong><\/h3>\n

M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Nghi\u00ean c\u1ee9u Ng\u01b0\u1eddi ti\u00eau d\u00f9ng cho th\u1ea5y vi\u1ec7c \u0103n u\u1ed1ng tr\u01b0\u1edbc g\u01b0\u01a1ng l\u00e0m gi\u1ea3m g\u1ea7n m\u1ed9t ph\u1ea7n ba l\u01b0\u1ee3ng ng\u01b0\u1eddi \u0103n. C\u00f3 v\u1ebb nh\u01b0 vi\u1ec7c nh\u00ecn th\u1eb3ng v\u00e0o m\u1eaft b\u1ea3n th\u00e2n s\u1ebd ph\u1ea3n \u00e1nh l\u1ea1i m\u1ed9t s\u1ed1 ti\u00eau chu\u1ea9n v\u00e0 m\u1ee5c ti\u00eau b\u00ean trong c\u1ee7a ch\u00ednh b\u1ea1n v\u00e0 nh\u1eafc nh\u1edf b\u1ea1n v\u1ec1 l\u00fd do t\u1ea1i sao b\u1ea1n l\u1ea1i c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n ngay t\u1eeb \u0111\u1ea7u. Th\u1ef1c hi\u1ec7n 30 thay \u0111\u1ed5i nh\u1ecf trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n r\u1ea5t nhi\u1ec1u.<\/p>\n

B\u1eafn \u0111\u1ed3 \u0103n c\u1ee7a b\u1ea1n<\/strong><\/h3>\n

Thay v\u00ec vi\u1ebft ra t\u1eebng m\u1ea3nh, h\u00e3y ch\u1ee5p \u1ea3nh l\u1ea1i n\u00f3; m\u1ed9t t\u00e0i kho\u1ea3n tr\u1ef1c quan c\u00f3 th\u1ec3 gi\u00fap h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n. Chuy\u00ean gia dinh d\u01b0\u1ee1ng Joan Salge Blake, RD, t\u00e1c gi\u1ea3 c\u1ee7a Nutrition & You, cho bi\u1ebft: \u201cCh\u1ee5p nhanh nh\u1eefng b\u1ee9c \u1ea3nh v\u00e0 sau \u0111\u00f3 nh\u00ecn l\u1ea1i ch\u00fang c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi d\u1eebng l\u1ea1i v\u00e0 suy ngh\u0129 tr\u01b0\u1edbc khi th\u01b0\u1edfng th\u1ee9c. Ngay c\u1ea3 m\u00f3n salad \u0111i\u00eau luy\u1ec7n c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u201ccho th\u1ea5y b\u1ea1n c\u00f3 th\u00eam pho m\u00e1t ho\u1eb7c b\u00e1nh m\u00ec n\u01b0\u1edbng gi\u00f2n chi\u00ean gi\u00f2n,\u201d Blake c\u1ea3nh b\u00e1o.<\/p>\n

D\u00ednh v\u00e0o k\u1eb9o b\u1ecdc<\/strong><\/h3>\n

V\u00e2ng, \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee7 thu\u1eadt gi\u1ea3m c\u00e2n k\u1ef3 l\u1ea1 li\u00ean quan \u0111\u1ebfn k\u1eb9o. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Th\u1ee5y S\u0129 cho th\u1ea5y m\u1ecdi ng\u01b0\u1eddi \u0103n k\u1eb9o \u00edt h\u01a1n 30% khi h\u1ecd ph\u1ea3i m\u1edf n\u00f3 ra tr\u01b0\u1edbc ti\u00ean. Vi\u1ec7c l\u1ed9t b\u1ecf l\u1edbp b\u1ecdc b\u00ean ngo\u00e0i \u0111\u00f2i h\u1ecfi s\u1ef1 n\u1ed7 l\u1ef1c v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi \u0103n kh\u00f4ng ngon mi\u1ec7ng. \u0110\u1ec3 bi\u1ebft th\u00eam c\u00e1c th\u1ee7 thu\u1eadt gi\u1ea3m c\u00e2n, h\u00e3y \u0111\u1ecdc v\u1ec1 50 b\u01b0\u1edbc \u0111\u1ed9t ph\u00e1 n\u00e0y m\u00e0 b\u00e1c s\u0129 mu\u1ed1n b\u1ea1n bi\u1ebft.<\/p>\n

H\u00e3y ngh\u0129 v\u1ec1 m\u00e0u \u0111\u0129a c\u1ee7a b\u1ea1n<\/strong><\/h3>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0103n \u00edt th\u1ee9c \u0103n h\u01a1n khi \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 tr\u00ean m\u1ed9t s\u1ed1 \u0111\u0129a so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. V\u00ed d\u1ee5, m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c t\u1eb7ng \u0111\u0129a tr\u1eafng trong b\u1eefa ti\u1ec7c t\u1ef1 ch\u1ecdn s\u1ebd \u0103n \u00edt th\u1ee9c \u0103n h\u01a1n so v\u1edbi khi \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u0129a \u0111en ho\u1eb7c \u0111\u1ecf c\u00f3 c\u00f9ng k\u00edch th\u01b0\u1edbc. Ki\u1ec3m tra 13 th\u1ee7 thu\u1eadt gi\u1ea3m c\u00e2n ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi chuy\u00ean nghi\u1ec7p l\u1eeba d\u1ed1i.<\/p>\n

\u0102n s\u00fap tr\u01b0\u1edbc b\u1eefa t\u1ed1i<\/strong><\/h3>\n

B\u1ea1n c\u00f3 th\u1ec3 quen v\u1edbi m\u00f3n salad tr\u01b0\u1edbc b\u1eefa t\u1ed1i nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p c\u1eaft gi\u1ea3m calo, nh\u01b0ng n\u1ebfu rau xanh kh\u00f4ng ph\u1ea3i l\u00e0 m\u00f3n c\u1ee7a b\u1ea1n, nghi\u00ean c\u1ee9u cho th\u1ea5y b\u1ea1n c\u00f3 th\u1ec3 \u0103n s\u00fap tr\u01b0\u1edbc b\u1eefa t\u1ed1i v\u00e0 c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng b\u1ea1n s\u1ebd \u0103n khi l\u00e0 m\u00f3n ch\u00ednh. \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5. Nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed Appetite cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n s\u00fap \u0111\u1eb7c, \u00edt calo tr\u01b0\u1edbc b\u1eefa tr\u01b0a \u0103n \u00edt h\u01a1n 20% th\u1ee9c \u0103n trong b\u1eefa \u0103n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n s\u00fap. Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi \u0103n s\u00fap kh\u00f4ng cho bi\u1ebft h\u1ecd b\u1ecb \u0111\u00f3i ho\u1eb7c c\u1ea3m th\u1ea5y \u00edt no h\u01a1n v\u00e0o cu\u1ed1i b\u1eefa \u0103n. \u0110\u00e2y l\u00e0 nh\u1eefng m\u00f3n s\u00fap t\u1ed1t nh\u1ea5t v\u00e0 t\u1ed3i t\u1ec7 nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u00e2n.<\/p>\n

L\u00e0m sinh t\u1ed1 c\u1ee7a b\u1ea1n \u0111\u1eb7c h\u01a1n<\/strong><\/h3>\n

Sinh t\u1ed1 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, th\u1eadm ch\u00ed c\u1ea3 rau c\u00f9ng m\u1ed9t l\u00fac, nh\u01b0ng m\u1ed9t y\u1ebfu t\u1ed1 c\u1ee7a sinh t\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u h\u01a1n \u0111\u1ebfn v\u00f2ng eo c\u1ee7a b\u1ea1n so v\u1edbi m\u1ee9c b\u1ea1n nh\u1eadn ra: \u0111\u1ed9 \u0111\u1eadm \u0111\u1eb7c c\u1ee7a \u0111\u1ed3 u\u1ed1ng. Nghi\u00ean c\u1ee9u tr\u00ean T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng Hoa K\u1ef3 cho th\u1ea5y \u0111\u1ed3 u\u1ed1ng c\u00e0ng \u0111\u1eb7c, m\u1ed9t ng\u01b0\u1eddi c\u00e0ng c\u1ea3m th\u1ea5y no, b\u1ea5t k\u1ec3 l\u01b0\u1ee3ng calo c\u1ee7a ly sinh t\u1ed1. \u201cC\u1ea3m gi\u00e1c no \u1ea3o\u201d n\u00e0y – ho\u1eb7c c\u1ea3m gi\u00e1c no v\u00ec th\u1ee9c \u0103n \u0111\u1eb7c, kh\u00f4ng ch\u1ee9a nhi\u1ec1u calo – c\u00f3 th\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi ti\u1ebfp c\u1eadn v\u1edbi nhi\u1ec1u calo h\u01a1n sau \u0111\u00f3, c\u1ea3m gi\u00e1c no s\u1ebd bi\u1ebfn m\u1ea5t.<\/p>\n

Ng\u1ee7 trong ph\u00f2ng t\u1ed1i h\u01a1n<\/strong><\/h3>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ki\u1ec3m so\u00e1t s\u1ef1 th\u00e8m \u0103n v\u00e0 gi\u1ea3m nguy c\u01a1 t\u0103ng c\u00e2n, nh\u01b0ng \u0111\u1ed9 s\u00e1ng c\u1ee7a c\u0103n ph\u00f2ng n\u01a1i b\u1ea1n ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u00edch th\u01b0\u1edbc c\u1ee7a b\u1ea1n. Theo m\u1ed9t nghi\u00ean c\u1ee9u trong K\u1ef7 y\u1ebfu c\u1ee7a Vi\u1ec7n H\u00e0n l\u00e2m Khoa h\u1ecdc Qu\u1ed1c gia Hoa K\u1ef3, nh\u1eefng con chu\u1ed9t ng\u1ee7 trong m\u00f4i tr\u01b0\u1eddng c\u00f3 \u0111\u00e8n s\u00e1ng ho\u1eb7c \u00e1nh s\u00e1ng m\u1edd (h\u00e3y ngh\u0129: m\u1ed9t chi\u1ebfc tivi nh\u1ea5p nh\u00e1y trong ph\u00f2ng) \u0103n nhi\u1ec1u h\u01a1n so v\u1edbi nh\u1eefng con chu\u1ed9t ng\u1ee7 trong m\u00e0n \u0111\u00eam bao tr\u00f9m.<\/p>\n

H\u01a1n n\u1eefa, nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng con chu\u1ed9t ng\u1ee7 v\u1edbi \u0111\u00e8n s\u00e1ng th\u01b0\u1eddng \u0103n v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m k\u1ef3 l\u1ea1 v\u00e0 c\u00f3 t\u00edn hi\u1ec7u trao \u0111\u1ed5i ch\u1ea5t b\u1ecb gi\u00e1n \u0111o\u1ea1n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 th\u01b0\u1eddng xuy\u00ean \u0111\u00f3i c\u1ee7a ch\u00fang. C\u1eaft b\u1ecf t\u1ea5t c\u1ea3 \u00e1nh s\u00e1ng trong ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n ho\u1eb7c \u0111eo m\u1eb7t n\u1ea1 ng\u1ee7 c\u1ea3n s\u00e1ng \u0111\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n.<\/p>\n

Ngu\u1ed3n : thehealthy.com – 5 Delicious Ways to Eat More Vitamin E Foods<\/em><\/p>\n

D\u1ecbch : BS H\u00e0<\/em><\/p>\n

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10 th\u1ee7 thu\u1eadt gi\u1ea3m c\u00e2n k\u1ef3 l\u1ea1 hi\u1ec7u qu\u1ea3 \u0110\u1eebng \u0111\u00e1nh gi\u00e1 cao M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Cell Metabolism cho th\u1ea5y, \u00edt nh\u1ea5t l\u00e0 \u1edf chu\u1ed9t, kh\u1ee9u gi\u00e1c c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong c\u00e1ch c\u01a1 th\u1ec3 ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i v\u00e0 s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t. Nh\u1eefng […]\n","protected":false},"author":45,"featured_media":2626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2625"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2625"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2625\/revisions"}],"predecessor-version":[{"id":2627,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2625\/revisions\/2627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2626"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}