{"id":2614,"date":"2021-05-08T14:27:24","date_gmt":"2021-05-08T07:27:24","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2614"},"modified":"2021-05-18T00:49:50","modified_gmt":"2021-05-17T17:49:50","slug":"8-su-kien-chinh-de-tang-cuong-trao-doi-chat-cua-ban-chat-beo-nau-la-gi","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2614","title":{"rendered":"8 s\u1ef1 ki\u1ec7n ch\u00ednh \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n.Ch\u1ea5t b\u00e9o n\u00e2u l\u00e0 g\u00ec?"},"content":{"rendered":"

Vitamintot\/08.05.2021<\/em><\/p>\n

Ch\u1ea5t b\u00e9o n\u00e2u l\u00e0 g\u00ec? 8 s\u1ef1 ki\u1ec7n ch\u00ednh \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

8 s\u1ef1 th\u1eadt quan tr\u1ecdng \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n<\/strong><\/h3>\n

Lo\u1ea1i ch\u1ea5t b\u00e9o \u0111\u1eb7c bi\u1ec7t n\u00e0y – \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf – c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y calo<\/a> v\u1edbi t\u1ed1c \u0111\u1ed9 r\u1ea5t cao. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch k\u00edch ho\u1ea1t c\u00e1c t\u1ebf b\u00e0o m\u1ee1 n\u00e2u c\u1ee7a b\u1ea1n \u0111\u1ec3 gi\u00fap t\u0103ng t\u1ed1c \u0111\u1ed9 gi\u1ea3m c\u00e2n.<\/p>\n

Ch\u1ea5t b\u00e9o n\u00e2u \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n<\/strong><\/h3>\n

Kh\u00f4ng gi\u1ed1ng nh\u01b0 ch\u1ea5t b\u00e9o tr\u1eafng – chi\u1ebfm ph\u1ea7n l\u1edbn ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 ch\u00fang ta<\/a> v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u01b0u tr\u1eef b\u1ea5t k\u1ef3 l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba n\u00e0o m\u00e0 ch\u00fang ta ti\u00eau th\u1ee5 – ch\u1ea5t b\u00e9o n\u00e2u th\u1ef1c s\u1ef1 \u0111\u1ed1t ch\u00e1y calo \u0111\u1ec3 t\u1ea1o ra nhi\u1ec7t (trong \u0111i\u1ec1u ki\u1ec7n th\u00edch h\u1ee3p). Tr\u00ean th\u1ef1c t\u1ebf, khi \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t ho\u00e0n to\u00e0n, ch\u1ea5t b\u00e9o n\u00e2u t\u1ea1o ra nhi\u1ec7t l\u01b0\u1ee3ng g\u1ea5p ba tr\u0103m l\u1ea7n so v\u1edbi b\u1ea5t k\u1ef3 m\u00f4 n\u00e0o kh\u00e1c trong c\u01a1 th\u1ec3. Ch\u1ec9 hai ounce ch\u1ea5t b\u00e9o n\u00e2u c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y v\u00e0i tr\u0103m calo m\u1ed7i ng\u00e0y – t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 30 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c. H\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn c\u00f3 c\u00e1c t\u00fai m\u1ee1 nh\u1ecf m\u00e0u n\u00e2u.<\/p>\n

M\u1ee1 n\u00e2u th\u01b0\u1eddng n\u1eb1m \u1edf hai b\u00ean c\u1ed5 – \u0111\u00f4i khi ch\u1ea3y xu\u1ed1ng vai v\u00e0 c\u00e1nh tay – v\u00e0 \u1edf v\u00f9ng ngay tr\u00ean x\u01b0\u01a1ng \u0111\u00f2n<\/a>. C\u00e1c v\u1ecb tr\u00ed ph\u1ed5 bi\u1ebfn kh\u00e1c bao g\u1ed3m l\u01b0ng tr\u00ean gi\u1eefa hai x\u01b0\u01a1ng b\u1ea3 vai v\u00e0 d\u1ecdc theo hai b\u00ean c\u1ee7a c\u1ed9t s\u1ed1ng tr\u00ean. L\u01b0\u1ee3ng ch\u1ea5t b\u00e9o n\u00e2u th\u01b0\u1eddng t\u1ed1i \u0111a l\u00ean \u0111\u1ebfn v\u00e0i ounce. B\u1edfi v\u00ec ch\u00fang r\u1ea5t nh\u1ecf v\u00e0 n\u1eb1m s\u00e2u d\u01b0\u1edbi da, ch\u00fang kh\u00f4ng c\u00f3 v\u1ebb nh\u01b0 ph\u00ecnh ra, gi\u1ed1ng nh\u01b0 tay c\u1ea7m t\u00ecnh y\u00eau.<\/p>\n

Nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh k\u00edch ho\u1ea1t ch\u1ea5t b\u00e9o n\u00e2u<\/strong><\/h3>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u Th\u1ee5y \u0110i\u1ec3n \u0111\u00e3 qu\u00e9t n\u0103m \u0111\u1ed1i t\u01b0\u1ee3ng sau khi h\u1ecd tr\u1ea3i qua hai gi\u1edd \u1edf nhi\u1ec7t \u0111\u1ed9 t\u1eeb 63 \u00b0 F \u0111\u1ebfn 66 \u00b0 F. Trong qu\u00e1 tr\u00ecnh qu\u00e9t, c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng l\u00e0m m\u00e1t nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd h\u01a1n n\u1eefa b\u1eb1ng c\u00e1ch li\u00ean t\u1ee5c \u0111\u1eb7t m\u1ed9t ch\u00e2n v\u00e0o n\u01b0\u1edbc \u0111\u00e1 trong 5 ph\u00fat m\u1ed7i l\u1ea7n, sau \u0111\u00f3 l\u00e0 5 ph\u00fat ra kh\u1ecfi n\u01b0\u1edbc. C\u00e1c nh\u00e0 \u0111i\u1ec1u tra kh\u00f4ng ch\u1ec9 ph\u00e1t hi\u1ec7n ra r\u1eb1ng t\u1ea5t c\u1ea3 c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1ec1u c\u00f3 ch\u1ea5t b\u00e9o n\u00e2u c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n \u0111\u01b0\u1ee3c, m\u00e0 vi\u1ec7c ti\u1ebfp x\u00fac th\u00eam v\u1edbi n\u01b0\u1edbc \u0111\u00e1 l\u1ea1nh \u0111\u00e3 l\u00e0m t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u1ea5t b\u00e9o n\u00e2u c\u1ee7a h\u1ecd l\u00ean g\u1ea5p 15 l\u1ea7n.<\/p>\n

Ch\u1ea5t b\u00e9o n\u00e2u c\u1ea3i thi\u1ec7n s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n<\/strong><\/h3>\n

Ch\u1ea5t b\u00e9o n\u00e2u c\u00f3 th\u1ec3 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng l\u1ea1i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u1ed9c \u0111\u00e1o: Nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p h\u01a1n c\u00f3 xu h\u01b0\u1edbng c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o n\u00e2u h\u01a1n nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c \u0111\u1ed9 cao h\u01a1n, \u0111i\u1ec1u n\u00e0y cho th\u1ea5y r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 tr\u1ef1c ti\u1ebfp trong vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng. V\u00ed d\u1ee5, m\u1ed9t nh\u00f3m c\u00e1c nh\u00e0 \u0111i\u1ec1u tra th\u1ea3i \u0111\u1ed9c th\u1eadn<\/a> g\u1ea7n \u0111\u00e2y \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng m\u1ed9t lo\u1ea1i protein nh\u1ea5t \u0111\u1ecbnh trong ch\u1ea5t b\u00e9o n\u00e2u c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a ch\u1ea5t b\u00e9o tr\u1eafng. Khi h\u1ecd nghi\u00ean c\u1ee9u m\u1ed9t d\u00f2ng chu\u1ed9t th\u00ed nghi\u1ec7m b\u1ecb thi\u1ebfu protein n\u00e0y, nh\u1eefng con chu\u1ed9t ti\u00eau th\u1ee5 \u00edt n\u0103ng l\u01b0\u1ee3ng h\u01a1n, t\u0103ng c\u00e2n v\u00e0 ph\u00e1t tri\u1ec3n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c t\u1ea1i Trung t\u00e2m B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng Joslin (n\u01a1i t\u00f4i l\u00e0 gi\u00e1m \u0111\u1ed1c nghi\u00ean c\u1ee9u), m\u1ed9t nh\u00f3m nghi\u00ean c\u1ee9u \u0111\u00e3 c\u1ea5y m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ch\u1ea5t b\u00e9o n\u00e2u t\u1eeb m\u1ed9t nh\u00f3m chu\u1ed9t v\u00e0o c\u01a1 th\u1ec3 con c\u1ee7a m\u1ed9t nh\u00f3m kh\u00e1c. K\u1ebft qu\u1ea3 th\u1eadt \u0111\u00e1ng kinh ng\u1ea1c: Sau 8 tu\u1ea7n, nh\u1eefng con chu\u1ed9t \u0111\u01b0\u1ee3c c\u1ea5y gh\u00e9p kh\u00f4ng ch\u1ec9 g\u1ea7y h\u01a1n so v\u1edbi nh\u00f3m d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c m\u00e0 c\u00f2n x\u1eed l\u00fd \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin.<\/p>\n

Ch\u1ea5t b\u00e9o n\u00e2u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111i\u1ec3m thi\u1ebft l\u1eadp trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n<\/strong><\/h3>\n

\u0110i\u1ec3m thi\u1ebft l\u1eadp n\u00e0y l\u00e0 m\u1ee9c tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 m\u00e0 t\u1ea1i \u0111\u00f3 n\u00e3o b\u1ed9 t\u1ef1 \u0111\u1ed9ng b\u1eaft \u0111\u1ea7u l\u00e0m ch\u1eadm ho\u1ea1t \u0111\u1ed9ng trao \u0111\u1ed5i ch\u1ea5t, khi\u1ebfn vi\u1ec7c gi\u1ea3m th\u00eam c\u00e2n tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. B\u1eb1ng c\u00e1ch thay \u0111\u1ed5i ho\u1ea1t \u0111\u1ed9ng trao \u0111\u1ed5i ch\u1ea5t, ch\u1ea5t b\u00e9o n\u00e2u c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t ch\u1eadm l\u1ea1i x\u1ea3y ra khi m\u1ecdi ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u \u0103n ki\u00eang.<\/p>\n

N\u1ebfu ai \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y th\u00eam 200 ho\u1eb7c 300 calo m\u1ed7i ng\u00e0y th\u00f4ng qua ch\u1ea5t b\u00e9o n\u00e2u c\u1ee7a h\u1ecd, \u0111i\u1ec1u \u0111\u00f3 \u0111\u1ee7 \u0111\u1ec3 gi\u1ea3m m\u1ed9t pound ch\u1ea5t b\u00e9o c\u01a1 th\u1ec3 ch\u1ec9 trong v\u00e0i tu\u1ea7n. Khi ng\u01b0\u1eddi M\u1ef9 gi\u00e0 \u0111i, ch\u00fang ta th\u01b0\u1eddng t\u0103ng th\u00eam 10 pound tr\u1ecdng l\u01b0\u1ee3ng m\u1ed7i th\u1eadp k\u1ef7. Vi\u1ec7c t\u0103ng c\u01b0\u1eddng \u0111\u1ed1t ch\u00e1y calo t\u1eeb ch\u1ea5t b\u00e9o n\u00e2u c\u00f3 th\u1ec3 \u0111\u1ee7 \u0111\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c s\u1ef1 t\u0103ng c\u00e2n n\u00e0y v\u00e0 gi\u00fap nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i duy tr\u00ec l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o c\u01a1 th\u1ec3 m\u00e0 h\u1ecd c\u00f3 khi c\u00f2n tr\u1ebb.<\/p>\n

\u0110\u1ec3 k\u00edch ho\u1ea1t ch\u1ea5t b\u00e9o n\u00e2u, h\u00e3y \u0111\u1ec3 da ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 m\u00e1t<\/strong><\/h3>\n

Nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh g\u1eedi m\u1ed9t t\u00edn hi\u1ec7u \u0111\u1ebfn n\u00e3o c\u1ee7a b\u1ea1n, sau \u0111\u00f3 ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u1ea5t b\u00e9o n\u00e2u theo hai c\u00e1ch: b\u1eb1ng c\u00e1ch t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean h\u1ec7 th\u1ed1ng m\u1ea1ch m\u00e1u c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u00e1c kho d\u1ef1 tr\u1eef ch\u1ea5t b\u00e9o n\u00e2u c\u1ee7a b\u1ea1n v\u00e0 b\u1eb1ng c\u00e1ch g\u1eedi c\u00e1c xung th\u1ea7n kinh \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o m\u1ee1 n\u00e2u \u0111\u1ec3 k\u00edch th\u00edch th\u00eam t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o.<\/p>\n

B\u1ea1n ph\u1ea3i l\u1ea1nh \u0111\u1ebfn m\u1ee9c n\u00e0o?<\/h4>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng ng\u1ed3i trong ph\u00f2ng 59 \u00b0 F trong hai gi\u1edd m\u1eb7c qu\u1ea7n \u00e1o m\u00f9a h\u00e8 s\u1ebd k\u00edch th\u00edch ch\u1ea5t b\u00e9o n\u00e2u \u0111\u1ed1t ch\u00e1y th\u00eam 100 \u0111\u1ebfn 250 calo, t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng c\u00e1 nh\u00e2n. M\u1ed9t nh\u00f3m nghi\u00ean c\u1ee9u Nh\u1eadt B\u1ea3n ph\u00e1t hi\u1ec7n ra r\u1eb1ng m\u1ed9t n\u1eeda s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng d\u01b0\u1edbi 38 tu\u1ed5i c\u00f3 d\u1ea5u hi\u1ec7u k\u00edch ho\u1ea1t ch\u1ea5t b\u00e9o n\u00e2u trong \u0111i\u1ec1u ki\u1ec7n nhi\u1ec7t \u0111\u1ed9 66 \u00b0 F. (K\u1ebft qu\u1ea3 \u00edt \u1ea5n t\u01b0\u1ee3ng h\u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u00ean 38 tu\u1ed5i.) Gi\u1ea3m b\u1ed9 \u0111i\u1ec1u nhi\u1ec7t c\u1ee7a nh\u00e0 b\u1ea1n xu\u1ed1ng gi\u1eefa nh\u1eefng n\u0103m 60 ho\u1eb7c th\u1ea5p h\u01a1n c\u00f3 th\u1ec3 \u0111\u1ee7 \u0111\u1ec3 k\u00edch th\u00edch \u00edt nh\u1ea5t m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u1ea5t b\u00e9o n\u00e2u.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c \u1edf nhi\u1ec7t \u0111\u1ed9 m\u00e1t m\u1ebb<\/strong><\/h3>\n

T\u0103ng l\u01b0\u1ee3ng calo b\u1ea1n \u0111\u1ed1t ch\u00e1y trong khi t\u1eadp th\u1ec3 d\u1ee5c b\u1eb1ng c\u00e1ch k\u00edch th\u00edch c\u01a1 th\u1ec3 t\u00edch tr\u1eef ch\u1ea5t b\u00e9o n\u00e2u trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. T\u1eadp th\u1ec3 d\u1ee5c \u1edf nhi\u1ec7t \u0111\u1ed9 t\u1eeb 62 \u00b0 F \u0111\u1ebfn 64 \u00b0 F ho\u1eb7c th\u1ea5p h\u01a1n. T\u1ed1t h\u01a1n n\u1eefa: H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng l\u00e0n da c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac, b\u1edfi v\u00ec s\u1ef1 bay h\u01a1i c\u1ee7a m\u1ed3 h\u00f4i khi b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd l\u00e0m t\u0103ng th\u00eam t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t. \u0110i\u1ec1u b\u1ea1n kh\u00f4ng mu\u1ed1n l\u00e0m: T\u0103ng l\u01b0\u1ee3ng m\u1ed3 h\u00f4i b\u1eb1ng c\u00e1ch t\u0103ng nhi\u1ec7t khi t\u1eadp th\u1ec3 d\u1ee5c. M\u00f4i tr\u01b0\u1eddng n\u00f3ng h\u01a1n n\u00e0y th\u1ef1c s\u1ef1 s\u1ebd l\u00e0m ng\u1eebng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u1ea5t b\u00e9o n\u00e2u.<\/p>\n

C\u00e2n nh\u1eafc ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o, nhi\u1ec1u carb<\/strong><\/h3>\n

M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m ho\u1eb7c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee5 th\u1ec3 n\u00e0o c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t ch\u1ea5t b\u00e9o n\u00e2u, nh\u01b0ng \u0111i\u1ec1u th\u00fa v\u1ecb l\u00e0 c\u00e1c b\u00e1c s\u0129 X quang – nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u1ea5t b\u00e9o n\u00e2u khi th\u1ef1c hi\u1ec7n qu\u00e9t b\u1ec7nh nh\u00e2n ung th\u01b0, b\u1edfi v\u00ec nhi\u1ec7t t\u1ea1o ra b\u1edfi ch\u1ea5t b\u00e9o n\u00e2u ho\u1ea1t h\u00f3a khi\u1ebfn n\u00f3 kh\u00f3 nh\u00ecn th\u1ea5y h\u01a1n. ho\u1ea1t \u0111\u1ed9ng li\u00ean quan \u0111\u1ebfn kh\u1ed1i u \u2014 th\u01b0\u1eddng xuy\u00ean khuy\u1ebfn c\u00e1o b\u1ec7nh nh\u00e2n \u0103n ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o, \u00edt carb tr\u01b0\u1edbc khi ch\u1ee5p c\u1eaft l\u1edbp, v\u00ec \u0111i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m ho\u1ea1t h\u00f3a ch\u1ea5t b\u00e9o n\u00e2u. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y r\u1eb1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o, nhi\u1ec1u carb s\u1ebd th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u1ea5t b\u00e9o n\u00e2u. (H\u00e3y th\u1eed nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00e1c \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n.)<\/p>\n

\u0102n nhi\u1ec1u t\u00e1o h\u01a1n \u2014 b\u1ecf v\u1ecf<\/strong><\/h3>\n

Axit ursolic – m\u1ed9t ch\u1ea5t c\u00f3 n\u1ed3ng \u0111\u1ed9 cao trong v\u1ecf t\u00e1o – l\u00e0m t\u0103ng ch\u1ea5t b\u00e9o n\u00e2u v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng c\u01a1, \u0111\u1ed3ng th\u1eddi gi\u1ea3m b\u00e9o ph\u00ec v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng dung n\u1ea1p glucose. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c c\u00f3 ch\u1ee9a axit ursolic bao g\u1ed3m nam vi\u1ec7t qu\u1ea5t, qu\u1ea3 vi\u1ec7t qu\u1ea5t, m\u1eadn v\u00e0 m\u1eadn kh\u00f4, c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c oregano, c\u1ecf x\u1ea1 h\u01b0\u01a1ng, hoa o\u1ea3i h\u01b0\u01a1ng, h\u00fang qu\u1ebf, c\u00e2y nham l\u00ea, c\u00e2y vu\u1ed1t qu\u1ef7, l\u00e1 b\u1ea1c h\u00e0, c\u00e2y d\u1eeba c\u1ea1n v\u00e0 t\u00e1o gai. C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt c\u0169ng \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng m\u01b0\u1edbp \u0111\u1eafng th\u1ea3o m\u1ed9c c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng ho\u1ea1t t\u00ednh c\u1ee7a ch\u1ea5t n\u00e2u.<\/p>\n

Tr\u00e1nh, \u0111\u1ea3o ng\u01b0\u1ee3c v\u00e0 ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/h3>\n

Trong cu\u1ed1n s\u00e1ch \u0110\u1eb7t l\u1ea1i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng (Nh\u00e0 xu\u1ea5t b\u1ea3n Ng\u01b0\u1eddi lao \u0111\u1ed9ng, 2015), George King, MD, gi\u00e1m \u0111\u1ed1c nghi\u00ean c\u1ee9u v\u00e0 gi\u00e1m \u0111\u1ed1c khoa h\u1ecdc t\u1ea1i Trung t\u00e2m b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng Joslin c\u1ee7a Harvard, \u0111\u00e3 chuy\u1ec3n c\u00e1c nghi\u00ean c\u1ee9u ti\u00ean ti\u1ebfn nh\u1ea5t v\u1ec1 dinh d\u01b0\u1ee1ng, chuy\u1ec3n h\u00f3a v\u00e0 h\u01a1n th\u1ebf n\u1eefa th\u00e0nh k\u1ebf ho\u1ea1ch \u0103n ki\u00eang v\u00e0 l\u1ed1i s\u1ed1ng. \u0111\u1ec3 ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

Ngu\u1ed3n : thehealthy.com – What Is Brown Fat? 8 Key Facts to Boost Your Metabolism<\/p>\n

D\u1ecbch : Bs Hoa<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Vitamintot\/08.05.2021 Ch\u1ea5t b\u00e9o n\u00e2u l\u00e0 g\u00ec? 8 s\u1ef1 ki\u1ec7n ch\u00ednh \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n 8 s\u1ef1 th\u1eadt quan tr\u1ecdng \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n Lo\u1ea1i ch\u1ea5t b\u00e9o \u0111\u1eb7c bi\u1ec7t n\u00e0y – \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf – c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y calo […]\n","protected":false},"author":45,"featured_media":2615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2614"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2614"}],"version-history":[{"count":2,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2614\/revisions"}],"predecessor-version":[{"id":2638,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2614\/revisions\/2638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2615"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}