{"id":2604,"date":"2021-05-05T09:05:07","date_gmt":"2021-05-05T02:05:07","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2604"},"modified":"2021-05-05T09:05:56","modified_gmt":"2021-05-05T02:05:56","slug":"day-la-ly-do-thuc-su-khien-dan-ong-giam-can-de-dang-hon-phu-nu","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2604","title":{"rendered":"\u0110\u00e2y l\u00e0 l\u00fd do th\u1ef1c s\u1ef1 khi\u1ebfn \u0111\u00e0n \u00f4ng gi\u1ea3m c\u00e2n d\u1ec5 d\u00e0ng h\u01a1n ph\u1ee5 n\u1eef"},"content":{"rendered":"

\u0110\u00e2y l\u00e0 l\u00fd do th\u1ef1c s\u1ef1 khi\u1ebfn \u0111\u00e0n \u00f4ng gi\u1ea3m c\u00e2n d\u1ec5 d\u00e0ng h\u01a1n ph\u1ee5 n\u1eef<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

T\u1ea1i sao \u0111\u00e0n \u00f4ng c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m c\u00e2n d\u1ec5 d\u00e0ng h\u01a1n ph\u1ee5 n\u1eef? <\/strong><\/h3>\n

N\u00f3 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u00e1ch suy ngh\u0129 c\u1ee7a ph\u1ee5 n\u1eef v\u00e0 nam gi\u1edbi v\u1ec1 th\u1ef1c ph\u1ea9m<\/a> kh\u00e1c nhau. Theo m\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t g\u1ea7n \u0111\u00e2y, ph\u1ee5 n\u1eef ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u00e1m \u1ea3nh v\u1ec1 \u0111\u1ed3 \u0103n nhi\u1ec1u h\u01a1n nam gi\u1edbi.<\/p>\n

Newser.com tuy\u00ean b\u1ed1:<\/strong><\/h3>\n

\u00a0\u201cTrong khi 25% ph\u1ee5 n\u1eef ngh\u0129 v\u1ec1 th\u1ee9c \u0103n sau m\u1ed7i n\u1eeda gi\u1edd, ch\u1ec9 c\u00f3 10% ngh\u0129 v\u1ec1 t\u00ecnh d\u1ee5c<\/a> th\u01b0\u1eddng xuy\u00ean\u201d. \u201cKhi n\u00f3i \u0111\u1ebfn \u0111\u00e0n \u00f4ng, 5% ngh\u0129 v\u1ec1 t\u00ecnh d\u1ee5c m\u1ed7i ph\u00fat m\u1ed9t l\u1ea7n v\u00e0 36% th\u1ea5y t\u00e2m tr\u00ed c\u1ee7a h\u1ecd quay cu\u1ed3ng v\u1edbi n\u00f3 sau m\u1ed7i 30 ph\u00fat\u201d. T\u00ecm hi\u1ec3u c\u00e1ch m\u1ed9t b\u00e0 m\u1eb9 gi\u1ea3m h\u01a1n 150 kg ch\u1ec9 b\u1eb1ng c\u00e1ch c\u1eaft b\u1ecf b\u1ed1n lo\u1ea1i th\u1ef1c ph\u1ea9m.<\/p>\n

Ph\u1ee5 n\u1eef c\u0169ng c\u00f3 xu h\u01b0\u1edbng li\u00ean h\u1ec7 c\u1ea3m x\u00fac v\u1edbi th\u1ee9c \u0103n, trong khi nam gi\u1edbi<\/a> th\u00ec kh\u00f4ng. Cu\u1ed1n s\u00e1ch Chinh ph\u1ee5c c\u01a1n \u0111au tim & \u0111\u1ed9t qu\u1ef5 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ed9t nghi\u00ean c\u1ee9u qu\u00e9t n\u00e3o.Trong \u0111\u00f3 \u201cc\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u chi\u1ebfu nh\u1eefng m\u00f3n \u0103n h\u1ea5p d\u1eabn tr\u01b0\u1edbc m\u1eb7t nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef \u0111\u00e3 kh\u00f4ng \u0103n trong m\u1ed9t ng\u00e0y, sau \u0111\u00f3 y\u00eau c\u1ea7u h\u1ecd ch\u1ed1ng l\u1ea1i c\u01a1n \u0111\u00f3i.<\/p>\n

B\u1ed9 n\u00e3o c\u1ee7a nam gi\u1edbi cho th\u1ea5y \u00edt ho\u1ea1t \u0111\u1ed9ng h\u01a1n trong c\u00e1c l\u0129nh v\u1ef1c \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac.Tr\u00ed nh\u1edb v\u00e0 \u0111\u1ed9ng l\u1ef1c so v\u1edbi ph\u1ee5 n\u1eef – nh\u01b0 th\u1ec3 nam gi\u1edbi d\u1ec5 d\u00e0ng ‘t\u1eaft’ c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u00e1c m\u00f3n \u0103n y\u00eau th\u00edch, bao g\u1ed3m g\u00e0 r\u00e1n, lasagna, kem v\u00e0 pizza.”<\/p>\n

\u00a0\u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 g\u00ec:<\/strong><\/h3>\n

\u00a0h\u00e3y c\u1ea9n th\u1eadn v\u1edbi vi\u1ec7c \u0103n u\u1ed1ng theo c\u1ea3m x\u00fac. Ch\u00fang t\u00f4i c\u00f3 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean \u0111\u1ec3 gi\u00fap b\u1ea1n: “N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n v\u00e0 b\u1ea1n v\u1eeba tr\u1ea3i qua m\u1ed9t ng\u00e0y kh\u00f3 kh\u0103n t\u1ea1i v\u0103n ph\u00f2ng, \u0111\u1eebng \u0111i b\u1ed9 v\u1ec1 nh\u00e0 qua m\u1ed9t ti\u1ec7m b\u00e1nh.” D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o kh\u00e1c \u0111\u1ec3 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng \u0103n u\u1ed1ng theo c\u1ea3m t\u00ednh.<\/p>\n

Tuy nhi\u00ean, sinh h\u1ecdc v\u1eabn c\u00f3 m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 \u0111\u1ec3 l\u00e0m v\u1edbi n\u00f3. Tr\u00ean h\u1ebft, nam gi\u1edbi th\u01b0\u1eddng c\u00f3 t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t nhanh h\u01a1n.<\/p>\n

Theo Weight Watchers, <\/strong><\/h3>\n

“nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng trung b\u00ecnh s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng cao h\u01a1n t\u1eeb 5 \u0111\u1ebfn 10% so v\u1edbi m\u1ed9t ph\u1ee5 n\u1eef c\u00f3 c\u00f9ng c\u00e2n n\u1eb7ng v\u00e0 chi\u1ec1u cao.” \u0110i\u1ec1u n\u00e0y l\u00e0 do c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd th\u01b0\u1eddng c\u00f3 nhi\u1ec1u n\u1ea1c (c\u01a1) h\u01a1n ph\u1ee5 n\u1eef, \u0111i\u1ec1u n\u00e0y khi\u1ebfn h\u1ecd \u0111\u1ed1t ch\u00e1y calo nhanh h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 11 l\u1ea7m t\u01b0\u1edfng v\u1ec1 s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t m\u00e0 b\u1ea1n nh\u1ea5t \u0111\u1ecbnh n\u00ean b\u1ecf qua. Ngo\u00e0i ra, h\u00e3y t\u00ecm hi\u1ec3u 10 lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn gi\u00fap \u0111\u1ea9y l\u00f9i qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n.<\/p>\n

Ngu\u1ed3n : thehealthy.com \u2013 This Is The Real Reason It\u2019s Easier for Men to Lose Weight Than Women<\/em><\/p>\n

D\u1ecbch : Bs Trung\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u00e2y l\u00e0 l\u00fd do th\u1ef1c s\u1ef1 khi\u1ebfn \u0111\u00e0n \u00f4ng gi\u1ea3m c\u00e2n d\u1ec5 d\u00e0ng h\u01a1n ph\u1ee5 n\u1eef T\u1ea1i sao \u0111\u00e0n \u00f4ng c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m c\u00e2n d\u1ec5 d\u00e0ng h\u01a1n ph\u1ee5 n\u1eef? N\u00f3 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u00e1ch suy ngh\u0129 c\u1ee7a ph\u1ee5 n\u1eef v\u00e0 nam gi\u1edbi v\u1ec1 th\u1ef1c ph\u1ea9m kh\u00e1c nhau. Theo m\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t […]\n","protected":false},"author":45,"featured_media":2605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2604"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2604"}],"version-history":[{"count":2,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2604\/revisions"}],"predecessor-version":[{"id":2607,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2604\/revisions\/2607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2605"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}