{"id":2589,"date":"2021-04-29T17:08:45","date_gmt":"2021-04-29T10:08:45","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2589"},"modified":"2021-04-29T17:08:45","modified_gmt":"2021-04-29T10:08:45","slug":"collagen-thuc-su-co-the-giup-ban-giam-can","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2589","title":{"rendered":"Collagen th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n?"},"content":{"rendered":"

Collagen th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n?<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

Collagen c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe l\u00e0n da, nh\u01b0ng vai tr\u00f2 c\u1ee7a n\u00f3 trong vi\u1ec7c gi\u1ea3m c\u00e2n<\/a> l\u00e0 kh\u00f4ng r\u00f5 r\u00e0ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 vi\u1ec7c u\u1ed1ng collagen \u0111\u1ec3 gi\u1ea3m c\u00e2n.<\/p>\n

B\u1ea1n c\u00f3 n\u00ean u\u1ed1ng collagen \u0111\u1ec3 gi\u1ea3m c\u00e2n?<\/strong><\/h3>\n

N\u1ebfu b\u1ea1n t\u0103ng c\u00e2n trong \u0111\u1ea1i d\u1ecbch Covid-19, b\u1ea1n c\u00f3 th\u1ec3 \u0111ang t\u00ecm c\u00e1ch<\/a> \u0111\u1ec3 gi\u1ea3m m\u1ed9t v\u00e0i c\u00e2n. N\u1ebfu v\u1eady, b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t b\u1ecb t\u0103ng c\u00e2n do c\u00e1ch ly. M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed JAMA Network Open cho th\u1ea5y m\u1ed9t s\u1ed1 ng\u01b0\u1eddi trong ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u00e3 t\u0103ng t\u1edbi 1,5 pound m\u1ed9t th\u00e1ng trong th\u1eddi k\u1ef3 \u0111\u1ea1i d\u1ecbch.<\/p>\n

\u0110\u00f3 l\u00e0 n\u01a1i b\u1ed5 sung b\u1ed9t collagen. \u0110\u01b0\u1ee3c th\u00fac \u0111\u1ea9y ph\u1ea7n l\u1edbn b\u1edfi l\u1eddi ch\u1ee9ng th\u1ef1c t\u1eeb nh\u1eefng ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, m\u1ecdi ng\u01b0\u1eddi \u0111ang \u0111\u1eb7t ti\u1ec1n m\u1eb7t cho b\u1ed9t collagen h\u1ee9a h\u1eb9n s\u1ebd gi\u00fap h\u1ecd gi\u1ea3m c\u00e2n v\u00e0 t\u00edch l\u0169y c\u00e1c l\u1ee3i \u00edch ti\u1ec1m n\u0103ng kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00e0n da tr\u00f4ng tr\u1ebb h\u01a1n v\u00e0 linh ho\u1ea1t<\/a> h\u01a1n c\u00e1c kh\u1edbp n\u1ed1i.<\/p>\n

L\u00e0 s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c y\u00eau th\u00edch t\u1eeb l\u00e2u c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i \u0111ang t\u00ecm c\u00e1ch l\u00e0m m\u1edd n\u1ebfp nh\u0103n, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung collagen \u0111ang l\u00e0 m\u1ed9t danh m\u1ee5c hot trong nh\u1eefng ng\u00e0y n\u00e0y. V\u00e0 s\u1ef1 n\u1ed5i ti\u1ebfng c\u1ee7a h\u1ecd ch\u1ec9 \u0111\u01b0\u1ee3c mong \u0111\u1ee3i l\u00e0 s\u1ebd t\u0103ng l\u00ean. Theo m\u1ed9t b\u00e1o c\u00e1o c\u1ee7a Grand View Research, th\u1ecb tr\u01b0\u1eddng collagen d\u1ef1 ki\u1ebfn \u200b\u200bs\u1ebd \u0111\u1ea1t 7,5 t\u1ef7 USD v\u00e0o n\u0103m 2027.<\/p>\n

Collagen l\u00e0 g\u00ec?<\/strong><\/h3>\n

Collagen l\u00e0 protein c\u1ea5u tr\u00fac ch\u00ednh \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong da, x\u01b0\u01a1ng, t\u00f3c, m\u00f3ng tay, g\u00e2n v\u00e0 d\u00e2y ch\u1eb1ng. C\u01a1 th\u1ec3 ch\u00fang ta s\u1eed d\u1ee5ng protein trong th\u1ef1c ph\u1ea9m \u0111\u1ec3 t\u1ea1o ra n\u00f3 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, nh\u01b0ng c\u00f3 m\u1ed9t l\u1ed7i: ngu\u1ed3n cung c\u1ea5p t\u1ef1 nhi\u00ean c\u1ee7a ch\u00fang ta gi\u1ea3m khi ch\u00fang ta gi\u00e0 \u0111i. (D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a b\u1ed9t collagen.)<\/p>\n

M\u1eb7t kh\u00e1c, ch\u1ea5t b\u1ed5 sung collagen \u0111\u1ebfn t\u1eeb b\u00ean ngo\u00e0i c\u01a1 th\u1ec3, th\u01b0\u1eddng \u1edf d\u1ea1ng vi\u00ean u\u1ed1ng ho\u1eb7c b\u1ed9t. Ch\u00fang c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt ho\u1eb7c \u0111\u1ed9ng v\u1eadt. Nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 n\u00f3i r\u1eb1ng \u0103n ch\u00fang c\u00f3 th\u1ec3 l\u00e0m c\u0103ng da, t\u0103ng \u0111\u1ed9 \u0111\u1ec7m gi\u1eefa c\u00e1c kh\u1edbp v\u00e0 th\u1eadm ch\u00ed mang l\u1ea1i cho b\u1ea1n m\u00e1i t\u00f3c b\u00f3ng m\u01b0\u1ee3t h\u01a1n.<\/p>\n

Tod Cooperman, ch\u1ee7 t\u1ecbch c\u1ee7a ConsumerLab, m\u1ed9t t\u1ed5 ch\u1ee9c th\u1eed nghi\u1ec7m th\u1ef1c ph\u1ea9m b\u1ed5 sung \u0111\u1ed9c l\u1eadp \u1edf White Plains, New York, cho bi\u1ebft: M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 mua th\u1ef1c ph\u1ea9m b\u1ed5 sung collagen cho ng\u01b0\u1eddi \u0103n chay ho\u1eb7c thu\u1ea7n chay, nh\u01b0ng h\u1ea7u h\u1ebft collagen trong th\u1ef1c ph\u1ea9m b\u1ed5 sung \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb \u200b\u200bda s\u1ed1ng, x\u01b0\u01a1ng ho\u1eb7c v\u1ea3y c\u00e1 c\u1ee7a \u0111\u1ed9ng v\u1eadt.<\/p>\n

Th\u1ef1c t\u1ebf dinh d\u01b0\u1ee1ng b\u1ed5 sung collagen<\/strong><\/h3>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t c\u00e1i nh\u00ecn s\u01a1 l\u01b0\u1ee3c v\u1ec1 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng (v\u00e0 ph\u1ea7n tr\u0103m gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y, ho\u1eb7c DV) c\u1ee7a 14 gam collagen peptide (c\u00e1c mi\u1ebfng collagen nh\u1ecf):<\/p>\n

L\u01b0\u1ee3ng calo: 50<\/p>\n

Ch\u1ea5t b\u00e9o: 0 g<\/p>\n

Natri: 45 mg (2 ph\u1ea7n tr\u0103m DV)<\/p>\n

Carbohydrate: 0 g<\/p>\n

Ch\u1ea5t \u0111\u1ea1m: 12 g (25 ph\u1ea7n tr\u0103m DV)<\/p>\n

Ch\u1ea5t x\u01a1: 0 g<\/p>\n

Canxi: 29 mg (2 ph\u1ea7n tr\u0103m DV)<\/p>\n

Kali: 0,98 mg<\/p>\n

Cholesterol: 0 mg<\/p>\n

Gi\u1ea3m c\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u k\u1ef3 di\u1ec7u. \u0110\u00f3 l\u00e0 m\u1ed9t ph\u00e9p to\u00e1n \u0111\u01a1n gi\u1ea3n: l\u01b0\u1ee3ng calo b\u1ea1n n\u1ea1p v\u00e0o ph\u1ea3i nh\u1ecf h\u01a1n ho\u1eb7c b\u1eb1ng l\u01b0\u1ee3ng calo b\u1ea1n ti\u00eau hao.<\/p>\n

Mark Moyad, MD, gi\u00e1m \u0111\u1ed1c Jenkins \/ Pokempner v\u1ec1 y t\u1ebf d\u1ef1 ph\u00f2ng v\u00e0 thay th\u1ebf t\u1ea1i Trung t\u00e2m Y t\u1ebf \u0110\u1ea1i h\u1ecdc Michigan \u1edf Ann Arbor cho bi\u1ebft: \u201cTh\u1ef1c t\u1ebf l\u00e0 b\u1ed9t collagen c\u00f3 \u00edt calo v\u00e0 gi\u00e0u protein cho th\u1ea5y r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 h\u1eefu \u00edch.<\/p>\n

V\u1edbi c\u00e1c ch\u1ea5t b\u1ed5 sung collagen d\u1ea1ng b\u1ed9t v\u00e0 l\u1ecfng, h\u00e0m l\u01b0\u1ee3ng calo ph\u1ee5 thu\u1ed9c ph\u1ea7n l\u1edbn v\u00e0o c\u00e1ch b\u1ea1n s\u1eed d\u1ee5ng. C\u00e1c lo\u1ea1i kh\u00f4ng v\u1ecb c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec, bao g\u1ed3m:<\/h4>\n

C\u00e0 ph\u00ea<\/p>\n

Tr\u00e0<\/p>\n

Sinh t\u1ed1<\/p>\n

N\u01b0\u1edbc tr\u00e1i c\u00e2y<\/p>\n

Y\u1ebfn m\u1ea1ch<\/p>\n

S\u00fap<\/p>\n

Khu\u1ea5y m\u1ed9t \u00edt b\u1ed9t collagen trong tr\u00e0 c\u1ee7a b\u1ea1n, lo\u1ea1i tr\u00e0 n\u00e0y kh\u00f4ng ch\u1ee9a calo v\u00e0 b\u1ea1n s\u1ebd gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi vi\u1ec7c b\u1ea1n \u0103n b\u1ed5 sung trong th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao h\u01a1n.<\/p>\n

C\u00e1c h\u00ecnh th\u1ee9c b\u1ed5 sung collagen \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/strong><\/h3>\n

Khi mua collagen, c\u00e1c \u0111i\u1ec1u kho\u1ea3n k\u1ef9 thu\u1eadt c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n v\u00f2 \u0111\u1ea7u b\u1ee9t tai. S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa collagen lo\u1ea1i I v\u00e0 lo\u1ea1i II l\u00e0 g\u00ec? V\u00e0 “th\u1ee7y ph\u00e2n” v\u00e0 “kh\u00f4ng bi\u1ebfn t\u00ednh” ngh\u0129a l\u00e0 g\u00ec?<\/p>\n

C\u00e1c thu\u1eadt ng\u1eef n\u00e0y \u0111\u1ec1 c\u1eadp \u0111\u1ebfn lo\u1ea1i collagen v\u00e0 m\u1ee9c \u0111\u1ed9 ph\u00e2n h\u1ee7y c\u1ee7a n\u00f3. C\u00f3 16 lo\u1ea1i collagen trong c\u01a1 th\u1ec3, nh\u01b0ng lo\u1ea1i collagen b\u1ea1n th\u01b0\u1eddng th\u1ea5y nh\u1ea5t trong c\u00e1c ch\u1ea5t b\u1ed5 sung l\u00e0 lo\u1ea1i I. Lo\u1ea1i collagen n\u00e0y c\u00f3 t\u1eeb da, g\u00e2n, r\u0103ng, c\u01a1 quan n\u1ed9i t\u1ea1ng v\u00e0 x\u01b0\u01a1ng, Ti\u1ebfn s\u0129 Cooperman n\u00f3i. Lo\u1ea1i II, III v\u00e0 IV \u00edt \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1ed5 sung, nh\u01b0ng m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ed9t protein \u0111a collagen s\u1eed d\u1ee5ng h\u1ed7n h\u1ee3p.<\/p>\n

Ngo\u00e0i lo\u1ea1i collagen \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng, th\u1ef1c ph\u1ea9m b\u1ed5 sung s\u1ebd c\u00f3 m\u1ed9t trong ba d\u1ea1ng ch\u00ednh:<\/p>\n

Th\u1ee7y ph\u00e2n: Collagen \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e2n h\u1ee7y th\u00e0nh c\u00e1c axit amin c\u01a1 b\u1ea3n c\u1ee7a n\u00f3. C\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 collagen hydrolysate v\u00e0 collagen peptide.<\/p>\n

Gelatin: Collagen \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e2n h\u1ee7y t\u1eeb c\u00e1c protein l\u1edbn th\u00e0nh c\u00e1c m\u1ea3nh nh\u1ecf h\u01a1n. N\u00f3 \u00edt b\u1ecb ph\u00e2n h\u1ee7y h\u01a1n collagen th\u1ee7y ph\u00e2n.<\/p>\n

Kh\u00f4ng bi\u1ebfn t\u00ednh: C\u00e1c ph\u1ea7n r\u1ea5t nh\u1ecf c\u1ee7a collagen lo\u1ea1i II ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e2n h\u1ee7y c\u00e1c d\u1ef1 tr\u1eef collagen t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea1n. \u0110\u00e2y c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 collagen kh\u00f4ng bi\u1ebfn t\u00ednh, c\u00f3 ngh\u0129a l\u00e0 n\u00f3 kh\u00f4ng b\u1ecb ph\u00e1 v\u1ee1 th\u00e0nh c\u00e1c protein ho\u1eb7c axit amin nh\u1ecf h\u01a1n.<\/p>\n

H\u1ea7u h\u1ebft c\u00e1c ch\u1ea5t b\u1ed5 sung s\u1eed d\u1ee5ng collagen th\u1ee7y ph\u00e2n v\u00ec n\u00f3 \u0111\u01b0\u1ee3c chia nh\u1ecf th\u00e0nh c\u00e1c m\u1ea3nh nh\u1ecf gi\u00fap d\u1ec5 h\u1ea5p th\u1ee5 (v\u00e0 d\u1ec5 d\u00e0ng tr\u1ed9n v\u00e0o ch\u1ea5t l\u1ecfng l\u1ea1nh).<\/p>\n

U\u1ed1ng collagen gi\u1ea3m c\u00e2n thi\u1ebfu khoa h\u1ecdc<\/strong><\/h3>\n

Kh\u00f4ng ph\u1ea3i ai c\u0169ng s\u1eed d\u1ee5ng ch\u1ea5t b\u1ed5 sung collagen nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n ti\u1ec1m n\u0103ng.<\/p>\n

Ti\u1ebfn s\u0129 Moyad cho bi\u1ebft ch\u00ednh x\u00e1c ho\u1eb7c ngay c\u1ea3 khi b\u1ed9t protein collagen c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 n\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c hi\u1ec3u \u0111\u1ea7y \u0111\u1ee7. B\u1ed9t collagen c\u00f3 th\u1ec3 r\u1ea5t gi\u00e0u protein, c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n, h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng calo v\u00e0 d\u1eabn \u0111\u1ebfn gi\u1ea3m c\u00e2n.<\/p>\n

\u00d4ng n\u00f3i: \u201c\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 n\u00f3i v\u1ec1 b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein n\u00e0o gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo.<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng – ch\u1ee9a nhi\u1ec1u collagen – c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh trong m\u1ed9t s\u1ed1 ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n

Scott Kahan, Gi\u00e1m \u0111\u1ed1c Trung t\u00e2m Qu\u1ed1c gia v\u1ec1 C\u00e2n n\u1eb7ng v\u00e0 S\u1ee9c kh\u1ecfe t\u1ea1i Washington, D.C, cho bi\u1ebft kh\u00f4ng c\u00f3 nghi\u00ean c\u1ee9u n\u00e0o \u1ee7ng h\u1ed9 vi\u1ec7c s\u1eed d\u1ee5ng collagen \u0111\u1ec3 gi\u1ea3m c\u00e2n.<\/p>\n

\u201cTh\u1eadt kh\u00f4ng may, kh\u00f4ng m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng n\u00e0o c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3m c\u00e2n k\u1ef3 di\u1ec7u th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3,\u201d anh n\u00f3i.<\/p>\n

Nh\u1eefng g\u00ec ho\u1ea1t \u0111\u1ed9ng?<\/strong><\/h3>\n

\u201c\u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft, chi\u1ebfn l\u01b0\u1ee3c c\u00f3 gi\u00e1 tr\u1ecb nh\u1ea5t s\u1ebd l\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3 \u0111\u1ec3 gi\u00fap h\u01b0\u1edbng d\u1eabn v\u00e0 c\u1ee7ng c\u1ed1 nh\u1eefng n\u1ed7 l\u1ef1c c\u1ee7a h\u1ecd,\u201d Ti\u1ebfn s\u0129 Kahan n\u00f3i. \u201c\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m m\u1ed9t chuy\u00ean gia y t\u1ebf ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng ho\u1eb7c m\u1ed9t nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe h\u1ed7 tr\u1ee3 kh\u00e1c. N\u00f3 c\u00f3 th\u1ec3 bao g\u1ed3m m\u1ed9t nh\u00f3m h\u1ed7 tr\u1ee3 ho\u1eb7c th\u1eadm ch\u00ed m\u1ed9t \u1ee9ng d\u1ee5ng. ”<\/p>\n

H\u00e3y th\u1eed c\u00e1c chi\u1ebfn l\u01b0\u1ee3c gi\u1ea3m c\u00e2n \u0111\u00e3 \u0111\u01b0\u1ee3c chuy\u00ean gia ph\u00ea duy\u1ec7t n\u00e0y. Ngo\u00e0i ra c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c FDA ch\u1ea5p thu\u1eadn c\u00f3 th\u1ec3 gi\u00fap \u00edch v\u1ec1 l\u00e2u d\u00e0i, \u00f4ng n\u00f3i.<\/p>\n

R\u1ee7i ro khi b\u1ed5 sung collagen<\/strong><\/h3>\n

Ngay c\u1ea3 khi b\u1ed9t collagen l\u00e0 m\u1ed9t li\u1ec1u thu\u1ed1c ch\u1eefa b\u00e1ch b\u1ec7nh \u0111\u1ec3 gi\u1ea3m c\u00e2n, b\u1ea1n v\u1eabn kh\u00f4ng th\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111ang nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec b\u1ea1n ph\u1ea3i tr\u1ea3 v\u00ec ng\u00e0nh c\u00f4ng nghi\u1ec7p th\u1ef1c ph\u1ea9m b\u1ed5 sung kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t ch\u1eb7t ch\u1ebd nh\u01b0 ng\u00e0nh d\u01b0\u1ee3c ph\u1ea9m, Ti\u1ebfn s\u0129 Moyad n\u00f3i.<\/p>\n

B\u1edfi v\u00ec ch\u00fang c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt, c\u00e1c ch\u1ea5t b\u1ed5 sung c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m kim lo\u1ea1i n\u1eb7ng \u0111\u1ed9c h\u1ea1i \u1edf m\u1ee9c \u0111\u1ed9 \u0111\u01b0\u1ee3c coi l\u00e0 kh\u00f4ng an to\u00e0n, \u00f4ng gi\u1ea3i th\u00edch.<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 28 ch\u1ea5t b\u1ed5 sung collagen peptide b\u00e1n ch\u1ea1y nh\u1ea5t tr\u00ean Amazon.com cho th\u1ea5y nhi\u1ec1u lo\u1ea1i c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng kim lo\u1ea1i n\u1eb7ng \u0111\u1ed9c h\u1ea1i c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c. Nghi\u00ean c\u1ee9u n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi Hi\u1ec7p h\u1ed9i Ng\u01b0\u1eddi ti\u00eau d\u00f9ng H\u1eefu c\u01a1 v\u00e0 D\u1ef1 \u00e1n Nh\u00e3n s\u1ea1ch.<\/p>\n

Tin t\u1ed1t? <\/strong><\/h3>\n

M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a ConsumerLab \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng collagen d\u1ef1 ki\u1ebfn \u200b\u200bc\u1ee7a ch\u00fang.<\/p>\n

C\u00e1ch mua s\u1ea3n ph\u1ea9m b\u1ed5 sung collagen<\/strong><\/h3>\n

N\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh s\u1eed d\u1ee5ng ch\u1ea5t b\u1ed5 sung collagen d\u1ea1ng b\u1ed9t, h\u00e3y ch\u1ecdn m\u1ed9t s\u1ea3n ph\u1ea9m c\u00f3 con d\u1ea5u ch\u1ea5p thu\u1eadn c\u1ee7a b\u00ean th\u1ee9 ba t\u1eeb ConsumerLab, NSF International ho\u1eb7c D\u01b0\u1ee3c \u0111i\u1ec3n Hoa K\u1ef3 (USP), Ti\u1ebfn s\u0129 Moyad g\u1ee3i \u00fd.<\/p>\n

Bi\u1ebft nh\u1eefng g\u00ec b\u1ea1n \u0111ang d\u00f9ng, anh \u1ea5y n\u00f3i. \u0110\u1ea3m b\u1ea3o r\u1eb1ng c\u00f4ng ty chia s\u1ebb ch\u1ee9ng ch\u1ec9 ph\u00e2n t\u00edch (COA). T\u00e0i li\u1ec7u n\u00e0y cung c\u1ea5p k\u1ebft qu\u1ea3 c\u1ee7a b\u1ea5t k\u1ef3 v\u00e0 t\u1ea5t c\u1ea3 th\u1eed nghi\u1ec7m c\u00e1c ch\u1ea5t b\u1ed5 sung v\u00e0 c\u00e1c c\u00f4ng ty c\u00f3 th\u1ec3 t\u1ef1 nguy\u1ec7n ph\u00e1t h\u00e0nh ch\u00fang.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111\u1ecdc nh\u00e3n v\u00e0 xem nh\u1eefng g\u00ec kh\u00e1c \u0111\u01b0\u1ee3c th\u00eam v\u00e0o b\u1ed9t collagen. Nhi\u1ec1u s\u1ea3n ph\u1ea9m b\u1ed5 sung biotin, gi\u00fap h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c v\u00e0 m\u00f3ng tay kh\u1ecfe m\u1ea1nh nh\u01b0ng c\u00f3 th\u1ec3 l\u00e0m sai l\u1ec7ch k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t s\u1ed1 x\u00e9t nghi\u1ec7m y t\u1ebf, Ti\u1ebfn s\u0129 Moyad n\u00f3i. V\u00ed d\u1ee5, d\u00f9ng biotin c\u00f3 th\u1ec3 mang l\u1ea1i k\u1ebft qu\u1ea3 th\u1ea5p gi\u1ea3 cho troponin, m\u1ed9t ch\u1ea5t \u0111\u00e1nh d\u1ea5u gi\u00fap b\u00e1c s\u0129 ch\u1ea9n \u0111o\u00e1n c\u00e1c c\u01a1n \u0111au tim.<\/p>\n

M\u1ed9t s\u1ed1 ch\u1ea5t b\u1ed5 sung c\u00f3 th\u00eam \u0111\u01b0\u1eddng. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u00e1nh b\u1ea1i m\u1ee5c \u0111\u00edch c\u1ee7a collagen v\u00ec \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u00e2n h\u1ee7y collagen.<\/p>\n

V\u1ec1 b\u1ea3n ch\u1ea5t, c\u00e1c ch\u1ea5t b\u1ed5 sung collagen t\u01b0\u01a1ng \u0111\u1ed1i an to\u00e0n v\u00e0 \u00edt g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5, Ti\u1ebfn s\u0129 Moyad n\u00f3i.<\/p>\n

L\u1eddi cu\u1ed1i<\/strong><\/h3>\n

Kh\u00f4ng c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng b\u1ed9t collagen gi\u00fap gi\u1ea3m c\u00e2n, nh\u01b0ng n\u00f3 ch\u1ee9a nhi\u1ec1u protein v\u00e0 \u00edt calo n\u00ean n\u00f3 c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t s\u1ed1 vai tr\u00f2. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n ch\u1ecdn m\u1ed9t th\u01b0\u01a1ng hi\u1ec7u c\u00f3 uy t\u00edn v\u1edbi con d\u1ea5u ph\u00ea duy\u1ec7t c\u1ee7a b\u00ean th\u1ee9 ba \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111ang nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec b\u1ea1n ph\u1ea3i tr\u1ea3. B\u1ea1n n\u00ean t\u00ecm ki\u1ebfm h\u01b0\u1edbng d\u1eabn t\u1eeb b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u00f3 \u0111\u0103ng k\u00fd, nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh.<\/p>\n

Ngu\u1ed3n : thehealthy.com \u00a0– Can Collagen Really Help You Lose Weight?<\/em><\/p>\n

D\u1ecbch : Bs Hoa<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Collagen th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n? Collagen c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe l\u00e0n da, nh\u01b0ng vai tr\u00f2 c\u1ee7a n\u00f3 trong vi\u1ec7c gi\u1ea3m c\u00e2n l\u00e0 kh\u00f4ng r\u00f5 r\u00e0ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 vi\u1ec7c u\u1ed1ng collagen \u0111\u1ec3 gi\u1ea3m c\u00e2n. B\u1ea1n c\u00f3 n\u00ean u\u1ed1ng collagen \u0111\u1ec3 gi\u1ea3m c\u00e2n? N\u1ebfu b\u1ea1n […]\n","protected":false},"author":45,"featured_media":2590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2589"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2589"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2589\/revisions"}],"predecessor-version":[{"id":2591,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2589\/revisions\/2591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2590"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}