{"id":2564,"date":"2021-04-23T15:45:29","date_gmt":"2021-04-23T08:45:29","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2564"},"modified":"2021-04-23T15:45:29","modified_gmt":"2021-04-23T08:45:29","slug":"cach-giam-can-ma-khong-can-an-kieng","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2564","title":{"rendered":"C\u00e1ch gi\u1ea3m c\u00e2n m\u00e0 kh\u00f4ng c\u1ea7n \u0103n ki\u00eang"},"content":{"rendered":"

C\u00e1ch gi\u1ea3m c\u00e2n m\u00e0 kh\u00f4ng c\u1ea7n \u0103n ki\u00eang<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta \u0111\u00e3 r\u01a1i v\u00e0o c\u00e1i b\u1eaby \u0103n ki\u00eang theo m\u1ed1t, sau khi t\u0103ng c\u00e2n<\/a>, ch\u1ec9 sau v\u00e0i tu\u1ea7n l\u00e0 quay l\u1ea1i th\u00f3i quen c\u0169. Tr\u00ean th\u1ef1c t\u1ebf, nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng Hoa K\u1ef3 cho th\u1ea5y ch\u1ec9 20% ng\u01b0\u1eddi \u0103n ki\u00eang duy tr\u00ec \u0111\u01b0\u1ee3c vi\u1ec7c gi\u1ea3m c\u00e2n l\u00e2u d\u00e0i. V\u1eady t\u1ea1i sao n\u00f3 l\u1ea1i kh\u00f3 l\u00e0m nh\u01b0 v\u1eady?<\/p>\n

Bridget Benelam, nh\u00e0 khoa h\u1ecdc dinh d\u01b0\u1ee1ng c\u1ea5p cao t\u1ea1i Qu\u1ef9 Dinh d\u01b0\u1ee1ng<\/a> Anh, cho bi\u1ebft: \u201cH\u1ea7u h\u1ebft c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u1ec1u qu\u00e1 h\u1ea1n ch\u1ebf \u0111\u1ec3 tu\u00e2n theo. “N\u1ebfu b\u1ea1n ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e9p \u0103n m\u1ed9t ph\u1ea7n r\u1ea5t nh\u1ecf ho\u1eb7c m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh, th\u00ec c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 bu\u1ed3n ch\u00e1n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n \u0111\u1ea7u h\u00e0ng tr\u01b0\u1edbc s\u1ef1 c\u00e1m d\u1ed7.”<\/p>\n

Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng:<\/strong><\/h3>\n

Ti\u1ebfn s\u0129 Sarah Schenker, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nghi\u00eam ng\u1eb7t v\u00e0 ch\u1ebf \u0111\u1ed9 t\u1eadp th\u1ec3 d\u1ee5c<\/a> kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi: “Ch\u00fang kh\u00f4ng th\u1ef1c t\u1ebf khi b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00e1c cam k\u1ebft x\u00e3 h\u1ed9i v\u00e0 \u0103n u\u1ed1ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c, n\u1ea5u \u0103n cho gia \u0111\u00ecnh ho\u1eb7c \u0111i ngh\u1ec9. B\u1ea1n kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n c\u00f9ng m\u1ed9t th\u00f3i quen m\u1ed7i ng\u00e0y.<\/p>\n

\u2018\u0102n ki\u00eang c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1eaft \u0111\u1ea7u gi\u1ea3m c\u00e2n, nh\u01b0ng b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch ti\u1ebfp theo.\u2019 D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch ph\u00e1 v\u1ee1 chu k\u1ef3 \u0103n ki\u00eang yo-yo v\u1edbi 10 \u00fd t\u01b0\u1edfng \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng h\u00e0ng ng\u00e0y:<\/p>\n

1 K\u00edch th\u01b0\u1edbc l\u00e0 t\u1ea5t c\u1ea3<\/strong><\/h3>\n

Kh\u00f4ng g\u00ec khi\u1ebfn b\u1ea1n ng\u1ee5p l\u1eb7n v\u00ec h\u1ed9p b\u00e1nh quy nhanh h\u01a1n c\u1ea3m gi\u00e1c thi\u1ebfu th\u1ed1n. Benelam n\u00f3i: \u201cTh\u1eadt l\u00e0 ch\u00e1n n\u1ea3n khi nh\u00ecn m\u1ed9t ph\u1ea7n nh\u1ecf tr\u00ean \u0111\u0129a, v\u00ec v\u1eady, m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn t\u00edch c\u1ef1c h\u01a1n l\u00e0 \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m h\u01a1n m\u00e0 kh\u00f4ng g\u00e2y ra qu\u00e1 nhi\u1ec1u calo. ‘\u0102n m\u1ed9t ph\u1ea7n \u0111\u00e1ng k\u1ec3 salad, rau v\u00e0 tr\u00e1i c\u00e2y v\u00e0 c\u00e1c m\u00f3n \u0103n c\u00f3 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao nh\u01b0 s\u00fap v\u00e0 m\u00f3n h\u1ea7m – l\u00e0m \u0111\u1ea7y m\u00e0 kh\u00f4ng ch\u1ee9a nhi\u1ec1u calo.<\/p>\n

B\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh \u0111ang t\u1ef1 t\u01b0\u1edbc \u0111o\u1ea1t c\u1ee7a m\u00ecnh. Ng\u01b0\u1ee3c l\u1ea1i, h\u00e3y hi\u1ec3u lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o b\u1ed5 sung qu\u00e1 nhi\u1ec1u calo. Benelam n\u00f3i: \u201cB\u1ea1n c\u00f3 th\u1ec3 \u0103n nh\u1eefng kh\u1ea9u ph\u1ea7n m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y kh\u00e1 b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng th\u1ef1c s\u1ef1 l\u00e0 kh\u00e1 l\u1edbn v\u00e0 th\u00eam nhi\u1ec1u calo. \u2018V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u00f3 v\u00e0i l\u00e1t b\u00e1nh m\u00ec ho\u1eb7c m\u1ed9t \u0111\u1ed1ng g\u1ea1o ho\u1eb7c m\u00ec \u1ed1ng l\u1edbn, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd cung c\u1ea5p cho b\u1ea1n nhi\u1ec1u calo h\u01a1n m\u1ee9c b\u1ea1n c\u1ea7n. L\u00fac \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i c\u00e2n ho\u1eb7c \u0111o nh\u1eefng g\u00ec b\u1ea1n \u0111ang \u0103n \u0111\u1ec3 xem th\u1ee9 g\u00ec ph\u00f9 h\u1ee3p, nh\u01b0ng sau \u0111\u00f3 b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t \u0111i\u1ec3m tham chi\u1ebfu \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u00e1nh gi\u00e1 n\u00f3 b\u1eb1ng m\u1eaft, trong t\u01b0\u01a1ng lai. “<\/p>\n

2 Tr\u00e1nh \u0111\u01b0\u1eddng (hi\u1ec3n nhi\u00ean)<\/strong><\/h3>\n

Theo Ti\u1ebfn s\u0129 Schenker, vi\u1ec7c t\u00ecm ki\u1ebfm \u0111\u01b0\u1eddng ‘\u1ea9n’ trong th\u1ef1c ph\u1ea9m l\u00e0 c\u00e1 tr\u00edch \u0111\u1ecf. “H\u00e3y t\u00ecm nh\u1eefng \u0111i\u1ec1u hi\u1ec3n nhi\u00ean v\u00e0 tr\u00e1nh nh\u1eefng \u0111i\u1ec1u \u0111\u00f3!”, C\u00f4 n\u00f3i. \u2018Nh\u1eefng nh\u00e2n t\u1ed1 \u0111\u00f3ng g\u00f3p l\u1edbn nh\u1ea5t cho l\u01b0\u1ee3ng nh\u1eadp h\u00e0ng ng\u00e0y l\u00e0 b\u00e1nh quy, b\u00e1nh ng\u1ecdt, b\u00e1nh k\u1eb9o, ng\u0169 c\u1ed1c \u0103n s\u00e1ng c\u00f3 \u0111\u01b0\u1eddng, n\u01b0\u1edbc ng\u1ecdt v\u00e0 b\u00e1nh pudding. C\u1eaft gi\u1ea3m nh\u1eefng th\u1ee9 n\u00e0y s\u1ebd t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn nh\u1ea5t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n, thay v\u00ec lo l\u1eafng v\u1ec1 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng nh\u1ecf trong n\u01b0\u1edbc x\u1ed1t salad ho\u1eb7c h\u1ed9p s\u00fap. “<\/p>\n

3 \u0102n c\u00f3 t\u00e2m<\/strong><\/h3>\n

Benelam n\u00f3i: \u201c\u0102n m\u1ed9t b\u1eefa th\u1eadt d\u1ec5 d\u00e0ng v\u00e0 kh\u00f4ng nh\u1edb g\u00ec v\u1ec1 b\u1eefa \u0103n ngo\u00e0i mi\u1ebfng \u0111\u1ea7u ti\u00ean. \u0110\u00f3 ph\u1ea7n l\u1edbn l\u00e0 l\u1ed1i s\u1ed1ng c\u1ee7a ch\u00fang ta – ch\u00fang ta \u0103n nhi\u1ec1u h\u01a1n khi \u0111ang di chuy\u1ec3n ho\u1eb7c \u1edf b\u00ean ngo\u00e0i nh\u00e0. ‘Nh\u01b0ng n\u1ebfu b\u1ea1n ng\u1ed3i xu\u1ed1ng d\u00f9ng b\u1eefa v\u00e0 nh\u1ea5m nh\u00e1p t\u1eebng ng\u1ee5m, b\u1ea1n s\u1ebd kh\u00f4ng ch\u1ec9 th\u01b0\u1edfng th\u1ee9c \u0111\u1ed3 \u0103n nhi\u1ec1u h\u01a1n, m\u00e0 b\u1ea1n s\u1ebd nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n m\u00ecnh \u0111ang \u0103n g\u00ec v\u00e0 \u0103n bao nhi\u00eau so v\u1edbi vi\u1ec7c b\u1ea1n \u0111ang ng\u1ed3i nh\u1ea5m nh\u00e1p tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch v\u00f4 t\u00e2m, ho\u1eb7c \u0103n khi \u0111ang ch\u1ea1y tr\u1ed1n, ‘c\u00f4 n\u00f3i th\u00eam.<\/p>\n

4 Suy ngh\u0129 nh\u1ecf<\/strong><\/h3>\n

Ti\u1ebfn s\u0129 Schenker n\u00f3i: Thay v\u00ec th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i m\u1ea1nh m\u1ebd \u0111\u1ed1i v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y \u0111\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau nh\u1ecf h\u01a1n nh\u01b0ng ph\u1ea3i l\u00e0m cho ch\u00fang c\u1ee5 th\u1ec3. N\u1ebfu b\u1ea1n y\u00eau th\u00edch b\u00e1nh pizza, h\u00e3y th\u1ef1c t\u1ebf v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. H\u00e3y n\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u00f3 m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n v\u00e0 mong \u0111\u1ee3i ch\u00fang. \u0110\u00f3 l\u00e0 m\u1ed9t thay \u0111\u1ed5i c\u1ee5 th\u1ec3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng. “<\/p>\n

5 \u00c1p d\u1ee5ng ki\u1ec3m so\u00e1t b\u1eefa \u0103n nh\u1eb9<\/strong><\/h3>\n

\u0102n v\u1eb7t su\u1ed1t c\u1ea3 ng\u00e0y l\u00e0 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng calo m\u00e0 kh\u00f4ng h\u1ec1 \u0111\u1ec3 \u00fd. Ti\u1ebfn s\u0129 Schenker n\u00f3i: \u201cN\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, th\u00ec vi\u1ec7c xem x\u00e9t h\u00e0nh vi \u0103n v\u1eb7t c\u1ee7a b\u1ea1n l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. “M\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 qu\u00e1 quen v\u1edbi vi\u1ec7c \u0103n v\u1eb7t m\u1ed9t c\u00e1ch v\u00f4 t\u00e2m, h\u1ecd \u0111\u00e3 qu\u00ean c\u1ea3m gi\u00e1c \u0111\u00f3i l\u00e0 nh\u01b0 th\u1ebf n\u00e0o. L\u1eafng nghe c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u1ee7a b\u1ea1n v\u00e0 tr\u01b0\u1edbc khi t\u00ecm \u0111\u1ebfn m\u1ed9t b\u1eefa \u0103n nh\u1eb9, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n xem b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 c\u1ea7n n\u00f3 kh\u00f4ng. B\u1ea1n mu\u1ed1n n\u00f3 v\u00ec b\u1ea1n \u0111\u00f3i, hay n\u00f3 l\u00e0 \u0111\u1ec3 tho\u1ea3i m\u00e1i, bu\u1ed3n ch\u00e1n ho\u1eb7c th\u00f3i quen?<\/p>\n

6 Th\u01b0\u1edfng th\u1ee9c\u2026 \u0111\u00f4i khi<\/strong><\/h3>\n

Theo Ti\u1ebfn s\u0129 Schenker, ng\u01b0\u1eddi khuy\u00ean b\u1ea1n n\u00ean c\u00f3 m\u1ed9t ng\u00e0y trong tu\u1ea7n \u0111\u1ec3 \u0103n nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n: ‘\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 c\u1ea3m th\u1ea5y b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t ly r\u01b0\u1ee3u vang ho\u1eb7c m\u1ed9t chi\u1ebfc b\u00e1nh pizza ngay b\u00e2y gi\u1edd v\u00e0 sau \u0111\u00f3 , ho\u1eb7c th\u01b0\u1edfng th\u1ee9c b\u1eefa \u0103n th\u1ecbnh so\u1ea1n \u0111\u00f3 trong m\u1ed9t \u0111\u00e1m c\u01b0\u1edbi. ‘<\/p>\n

7 Ki\u1ec3m tra th\u1ef1c t\u1ebf<\/strong><\/h3>\n

Theo Ti\u1ebfn s\u0129 Schenker, ghi nh\u1eadt k\u00fd th\u1ef1c ph\u1ea9m l\u00e0 m\u1ed9t \u00fd ki\u1ebfn \u200b\u200bhay. ‘B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra khi g\u1eb7p b\u1ea1n b\u00e8 \u0111i u\u1ed1ng c\u00e0 ph\u00ea, b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t g\u00f3i b\u00e1nh quy. Ho\u1eb7c, b\u1ea1n v\u00f4 t\u00e2m ng\u1ed3i nghi\u1ec1n ng\u1eabm tr\u01b0\u1edbc TV m\u1ed7i \u0111\u00eam. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00e1c y\u1ebfu t\u1ed1 k\u00edch th\u00edch c\u1ea3m x\u00fac d\u1eabn \u0111\u1ebfn vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u. \u201dN\u1ebfu \u0111\u00fang nh\u01b0 v\u1eady, h\u00e3y t\u00ecm c\u00e1c c\u00e1ch kh\u00e1c \u0111\u1ec3 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c an \u1ee7i, ch\u1eb3ng h\u1ea1n nh\u01b0 xem m\u1ed9t b\u1ed9 phim h\u00e0i ho\u1eb7c \u0111\u1eb7t ch\u1ed7 m\u00e1t-xa.<\/p>\n

8 Ch\u1eadm l\u1ea1i<\/strong><\/h3>\n

Theo Benelam, d\u00e0nh th\u1eddi gian \u0111\u1ec3 nhai t\u1eebng ng\u1ee5m \u0111\u00fang c\u00e1ch l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e2n n\u1eb7ng. “Ph\u1ea3i m\u1ea5t 15 ho\u1eb7c 20 ph\u00fat k\u1ec3 t\u1eeb khi b\u1ea1n b\u1eaft \u0111\u1ea7u \u0103n \u0111\u1ec3 c\u01a1 th\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n v\u00e0 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng, g\u1eedi t\u00edn hi\u1ec7u \u0111\u1ebfn n\u00e3o r\u1eb1ng b\u1ea1n \u0111\u00e3 no. N\u1ebfu b\u1ea1n gi\u1ea3m t\u1ed1c \u0111\u1ed9, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng nh\u1eadn ra h\u01a1n. ‘<\/p>\n

9 Kh\u00f4ng u\u1ed1ng calo c\u1ee7a b\u1ea1n<\/strong><\/h3>\n

\u0110\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u1ec3 t\u0103ng th\u00eam calo. Benelam cho bi\u1ebft: N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t b\u1eefa \u0103n nh\u1eb9 ch\u1ee9a 100 calo, b\u1ea1n c\u00f3 th\u1ec3 \u0103n \u00edt h\u01a1n sau \u0111\u00f3, nh\u01b0ng “c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng b\u00f9 \u0111\u1eafp \u0111\u00fang l\u01b0\u1ee3ng calo t\u1eeb \u0111\u1ed3 u\u1ed1ng”. H\u00e3y c\u1ea3nh gi\u00e1c v\u1edbi qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc tr\u00e1i c\u00e2y. “Ch\u00fang c\u00f3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i, nh\u01b0ng r\u1ea5t nhi\u1ec1u \u0111\u01b0\u1eddng.”<\/p>\n

10 C\u00f3 nhi\u1ec1u protein th\u1ef1c v\u1eadt h\u01a1n<\/strong><\/h3>\n

Theo Benelam, n\u1ebfu b\u1ea1n \u0103n th\u1ecbt h\u00e0ng ng\u00e0y, h\u00e3y thay th\u1ebf b\u1eb1ng c\u00e1c ngu\u1ed3n protein th\u1ef1c v\u1eadt trong v\u00e0i ng\u00e0y. \u0110\u1ec3 c\u00f3 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng l\u00e2u d\u00e0i, h\u00e3y th\u1eed \u0111\u1eadu v\u00e0 \u0111\u1eadu gi\u00e0u protein v\u00e0 ch\u1ea5t x\u01a1: nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c n\u1ebfu b\u1ea1n mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh.<\/p>\n

Ngu\u1ed3n : magazine.co.uk – How to lose weight without dieting<\/em><\/p>\n

D\u1ecbch : Bs Trung<\/em><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

C\u00e1ch gi\u1ea3m c\u00e2n m\u00e0 kh\u00f4ng c\u1ea7n \u0103n ki\u00eang Nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta \u0111\u00e3 r\u01a1i v\u00e0o c\u00e1i b\u1eaby \u0103n ki\u00eang theo m\u1ed1t, sau khi t\u0103ng c\u00e2n, ch\u1ec9 sau v\u00e0i tu\u1ea7n l\u00e0 quay l\u1ea1i th\u00f3i quen c\u0169. Tr\u00ean th\u1ef1c t\u1ebf, nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng Hoa K\u1ef3 cho th\u1ea5y […]\n","protected":false},"author":45,"featured_media":2565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2564"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2564"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2564\/revisions"}],"predecessor-version":[{"id":2566,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2564\/revisions\/2566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2565"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}