{"id":2561,"date":"2021-04-21T10:36:24","date_gmt":"2021-04-21T03:36:24","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2561"},"modified":"2021-04-21T10:36:24","modified_gmt":"2021-04-21T03:36:24","slug":"cholesterol-ban-da-biet-so-cua-minh-chua","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2561","title":{"rendered":"Cholesterol: b\u1ea1n \u0111\u00e3 bi\u1ebft s\u1ed1 c\u1ee7a m\u00ecnh ch\u01b0a?"},"content":{"rendered":"

Cholesterol: b\u1ea1n \u0111\u00e3 bi\u1ebft s\u1ed1 c\u1ee7a m\u00ecnh ch\u01b0a?<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

Kh\u00f4ng c\u00f3 nghi ng\u1edd g\u00ec khi n\u00f3i \u0111\u1ebfn m\u1ee9c cholesterol c\u1ee7a ch\u00fang ta<\/a>, v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t qu\u1ed1c gia, ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t h\u01a1n. Kho\u1ea3ng 2\/3 ph\u1ee5 n\u1eef Anh c\u00f3 qu\u00e1 nhi\u1ec1u cholesterol trong m\u00e1u.<\/p>\n

\u00a0Nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf:<\/strong><\/h3>\n

B\u1ea3n th\u00e2n cholesterol kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u0111i\u1ec1u x\u1ea5u. Ch\u1ea5t s\u00e1p \u0111a n\u0103ng n\u00e0y \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3<\/a> ch\u00fang ta s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o ra c\u00e1c hormone quan tr\u1ecdng nh\u01b0 estrogen, testosterone v\u00e0 cortisol, v\u00e0 khi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi chi\u1ebfu v\u00e0o da c\u1ee7a b\u1ea1n, s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i \u0111\u1ec3 t\u1ea1o ra vitamin D. Cholesterol c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o m\u1eadt v\u00e0 n\u00f3 l\u00e0 m\u1ed9t ch\u1ea5t quan tr\u1ecdng th\u00e0nh ph\u1ea7n c\u1ea5u tr\u00fac c\u1ee7a m\u1ecdi t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 ch\u00fang ta.<\/p>\n

Ch\u00fang ta ch\u1ec9 c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t ph\u1ea7n n\u0103m l\u01b0\u1ee3ng cholesterol<\/a> m\u00e0 ch\u00fang ta c\u1ea7n l\u00e0m s\u1eb5n t\u1eeb th\u1ef1c ph\u1ea9m m\u00e0 ch\u00fang ta \u0103n. H\u1ea7u h\u1ebft n\u00f3 \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t trong gan t\u1eeb ch\u1ea5t b\u00e9o th\u00f4ng th\u01b0\u1eddng trong th\u1ee9c \u0103n c\u1ee7a ch\u00fang ta. Nh\u1eefng ch\u1ea5t b\u00e9o n\u00e0y \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3i th\u00e0nh c\u00e1c h\u1ea1t c\u1ea7u g\u1ecdi l\u00e0 lipoprotein, ho\u1ea1t \u0111\u1ed9ng gi\u1ed1ng nh\u01b0 c\u00e1c xe v\u1eadn chuy\u1ec3n, mang cholesterol \u0111i kh\u1eafp d\u00f2ng m\u00e1u \u0111\u1ebfn n\u01a1i c\u1ea7n thi\u1ebft.<\/p>\n

C\u00f3 hai:<\/strong><\/h3>\n

Lo\u1ea1i lipoprotein ch\u00ednh mang cholesterol. LDL – ho\u1eb7c lipoprotein m\u1eadt \u0111\u1ed9 th\u1ea5p – \u0111\u01b0\u1ee3c coi l\u00e0 lo\u1ea1i ‘x\u1ea5u’, v\u00ec ch\u00fang c\u00f3 th\u1ec3 d\u00ednh v\u00e0o th\u00e0nh \u0111\u1ed9ng m\u1ea1ch v\u00e0 l\u1eafng \u0111\u1ecdng cholesterol, g\u00e2y t\u1eafc ngh\u1ebdn.<\/p>\n

T\u1ed1t h\u01a1n l\u00e0 c\u00f3 m\u1ee9c LDL th\u1ea5p v\u00e0 nhi\u1ec1u lo\u1ea1i \u2018t\u1ed1t\u2019 h\u01a1n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 HDL, ho\u1eb7c lipoprotein m\u1eadt \u0111\u1ed9 cao. HDL l\u1ecdc c\u1eb7n cholesterol d\u01b0 th\u1eeba \u0111\u1ec3 \u0111\u01b0a tr\u1edf l\u1ea1i gan \u0111\u1ec3 t\u00e1i ch\u1ebf. Gan ch\u1ec9 t\u1ea1o ra \u0111\u1ee7 l\u01b0\u1ee3ng cholesterol m\u1edbi m\u1ed7i \u0111\u00eam \u0111\u1ec3 thay th\u1ebf l\u01b0\u1ee3ng cholesterol b\u1ea1n \u0111\u00e3 s\u1eed d\u1ee5ng v\u00e0o ng\u00e0y h\u00f4m \u0111\u00f3, gi\u1eef cho l\u01b0\u1ee3ng cholesterol trong m\u00e1u c\u1ee7a b\u1ea1n \u1edf m\u1ee9c kh\u1ecfe m\u1ea1nh.<\/p>\n

M\u1ea5t c\u00e2n b\u1eb1ng<\/strong><\/h3>\n

V\u1ea5n \u0111\u1ec1 x\u1ea3y ra khi c\u00f3 qu\u00e1 nhi\u1ec1u LDL cholesterol trong m\u00e1u, do s\u1ea3n xu\u1ea5t qu\u00e1 m\u1ee9c ho\u1eb7c lo\u1ea1i b\u1ecf ch\u1eadm, v\u00e0 cholesterol n\u00e0y sau \u0111\u00f3 s\u1ebd d\u00ednh v\u00e0o ni\u00eam m\u1ea1c m\u1ea1ch m\u00e1u. N\u1ebfu \u0111i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c t\u00edch t\u1ee5 theo th\u1eddi gian, c\u00e1c \u0111\u1ed9ng m\u1ea1ch c\u00f3 th\u1ec3 thu h\u1eb9p v\u00e0 c\u1ee9ng l\u1ea1i khi\u1ebfn m\u00e1u kh\u00f4ng th\u1ec3 \u0111i qua, d\u1eabn \u0111\u1ebfn \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5.<\/p>\n

\u0110\u00e1ng bu\u1ed3n thay:<\/strong><\/h3>\n

\u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u \u0111\u1ea7u ti\u00ean cho th\u1ea5y b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 cholesterol, v\u00ec th\u01b0\u1eddng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng (m\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 v\u00f2ng tr\u1eafng \u1edf gi\u00e1c m\u1ea1c trong m\u1eaft). Nh\u01b0ng ch\u00fang t\u00f4i bi\u1ebft r\u1eb1ng nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra cholesterol cao:<\/p>\n

L\u00e0 m\u1ed9t ng\u01b0\u1eddi h\u00fat thu\u1ed1c. \u0110i\u1ec1u n\u00e0y l\u00e0m cho cholesterol c\u00f3 kh\u1ea3 n\u0103ng d\u00ednh v\u00e0o th\u00e0nh \u0111\u1ed9ng m\u1ea1ch cao g\u1ea5p 4 l\u1ea7n.<\/p>\n

M\u1ed9t l\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t cholesterol, v\u00ec v\u1eady b\u1ea1n n\u00ean c\u1eaft gi\u1ea3m b\u00e1nh ng\u1ecdt v\u00e0o gi\u1eefa bu\u1ed5i chi\u1ec1u v\u00e0 b\u00e1nh pudding sau b\u1eefa t\u1ed1i. T\u01b0\u01a1ng t\u1ef1, kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng s\u1ebd n\u00e2ng cao s\u1ea3n xu\u1ea5t. Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y \u0111i \u0111\u00f4i v\u1edbi t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n, c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 d\u1eabn \u0111\u1ebfn cholesterol cao, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n c\u00f3 th\u00e2n h\u00ecnh “qu\u1ea3 t\u00e1o” v\u00e0 c\u00e2n n\u1eb7ng \u1edf m\u1ee9c trung b\u00ecnh. C\u00f3 h\u00ecnh d\u1ea1ng n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ea3n xu\u1ea5t \u00edt HDL b\u1ea3o v\u1ec7 h\u01a1n.<\/p>\n

Tu\u1ed5i c\u1ee7a b\u1ea1n:<\/strong><\/h3>\n

\u00a0B\u1ea1n c\u00e0ng l\u1edbn tu\u1ed5i, h\u1ec7 th\u1ed1ng l\u00e0m s\u1ea1ch v\u00e0 t\u00e1i ch\u1ebf cholesterol trong c\u01a1 th\u1ec3 c\u00e0ng k\u00e9m hi\u1ec7u qu\u1ea3. Nh\u1eefng ng\u01b0\u1eddi t\u1eeb 40 \u0111\u1ebfn 75 tu\u1ed5i n\u00ean \u0111i x\u00e9t nghi\u1ec7m.<\/p>\n

N\u1ebfu b\u1ea1n c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh b\u1ecb \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5. T\u0103ng cholesterol m\u00e1u gia \u0111\u00ecnh (FH) c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 th\u1eeba h\u01b0\u1edfng m\u1ed9t gen b\u1ecb l\u1ed7i \u0111\u1ec3 lo\u1ea1i b\u1ecf LDL, do \u0111\u00f3, c\u01a1 th\u1ec3 b\u1ea1n t\u00e1i ch\u1ebf cholesterol k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, nh\u1eefng ng\u01b0\u1eddi m\u1eafc FH c\u00f3 th\u1ec3 ch\u1ebft v\u00ec \u0111au tim tr\u01b0\u1edbc 50 tu\u1ed5i, v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi th\u00e2n c\u1ea5p m\u1ed9t (cha m\u1eb9 ho\u1eb7c anh ch\u1ecb em ru\u1ed9t) \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc b\u1ec7nh FH, b\u1ea1n n\u00ean \u0111i x\u00e9t nghi\u1ec7m. C\u00f3 m\u1ed9t s\u1ed1 d\u1ea1ng cholesterol cao di truy\u1ec1n kh\u00e1c. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi th\u00e2n t\u1eebng b\u1ecb \u0111au tim khi c\u00f2n tr\u1ebb (d\u01b0\u1edbi 55 tu\u1ed5i \u0111\u1ed1i v\u1edbi nam v\u00e0 65 tu\u1ed5i \u0111\u1ed1i v\u1edbi n\u1eef), \u0111i\u1ec1u \u0111\u00f3 c\u0169ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean \u0111i ki\u1ec3m tra.<\/p>\n

\u0110ang tr\u1ea3i qua th\u1eddi k\u1ef3 m\u00e3n kinh:<\/strong><\/h3>\n

M\u1eb7c d\u00f9 nam gi\u1edbi c\u00f3 m\u1ee9c cholesterol cao h\u01a1n ph\u1ee5 n\u1eef trong nh\u1eefng n\u0103m c\u00f2n tr\u1ebb, nh\u01b0ng \u0111i\u1ec1u n\u00e0y s\u1ebd thay \u0111\u1ed5i sau th\u1eddi k\u1ef3 m\u00e3n kinh khi ph\u1ee5 n\u1eef t\u0103ng m\u1ea1nh LDL cholesterol. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 do c\u1ea7n \u00edt cholesterol h\u01a1n \u0111\u1ec3 t\u1ea1o ra c\u00e1c hormone sinh s\u1ea3n nh\u01b0 estrogen.<\/p>\n

Ti\u1ec1n s\u1eed b\u1ec7nh c\u1ee7a b\u1ea1n. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao trong b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0m cho cholesterol LDL d\u00ednh ch\u1eb7t h\u01a1n v\u00e0 c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng l\u00e0m t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch. Huy\u1ebft \u00e1p t\u0103ng d\u01b0\u1eddng nh\u01b0 l\u00e0m th\u00f4 ni\u00eam m\u1ea1c m\u1ea1ch m\u00e1u, m\u1ed9t l\u1ea7n n\u1eefa l\u00e0m cho LDL b\u00e1m v\u00e0o \u0111\u00f3.<\/p>\n

Ki\u1ec3m tra m\u1ee9c cholesterol c\u1ee7a b\u1ea1n<\/strong><\/h3>\n

\u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111i ki\u1ec3m tra n\u1ebfu b\u1ea5t k\u1ef3 y\u1ebfu t\u1ed1 r\u1ee7i ro n\u00e0o \u1edf tr\u00ean \u00e1p d\u1ee5ng cho b\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch b\u00e1c s\u0129 c\u1ee7a b\u1ea1n l\u1ea5y m\u1eabu m\u00e1u. B\u00e0i ki\u1ec3m tra s\u1ebd cung c\u1ea5p cho b\u1ea1n:<\/p>\n

TOTAL CHOLESTEROL (TC) – t\u1ed5ng l\u01b0\u1ee3ng cholesterol trong m\u00e1u c\u1ee7a b\u1ea1n, l\u00fd t\u01b0\u1edfng l\u00e0 d\u01b0\u1edbi 5mmol \/ L (milimol m\u1ed7i l\u00edt m\u00e1u).<\/p>\n

HDL CHOLESTEROL (HDL-C) – l\u01b0\u1ee3ng cholesterol ‘t\u1ed1t’, n\u00ean tr\u00ean 1mmol \/ L \u0111\u1ed1i v\u1edbi nam v\u00e0 1.2mmol \u0111\u1ed1i v\u1edbi n\u1eef.<\/p>\n

TC C\u1ee6A B\u1ea0N: HDL RATIO – h\u00ecnh TC chia cho h\u00ecnh HDL-C. T\u1ef7 l\u1ec7 d\u01b0\u1edbi ba l\u00e0 l\u00fd t\u01b0\u1edfng, tr\u00ean s\u00e1u \u0111\u01b0\u1ee3c coi l\u00e0 r\u1ee7i ro cao v\u00e0 con s\u1ed1 n\u00e0y c\u00e0ng th\u1ea5p c\u00e0ng t\u1ed1t.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o th\u1ea5p b\u1ea1n c\u00f3 th\u1ec3 \u0111i?<\/strong><\/h3>\n

C\u1eaft gi\u1ea3m l\u01b0\u1ee3ng cholesterol c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1c b\u01b0\u1edbc sau:<\/p>\n

Cung c\u1ea5p cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n m\u1ed9t cu\u1ed9c \u0111\u1ea1i tu. Gi\u1eef l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u1ee7a b\u1ea1n d\u01b0\u1edbi 20g (ph\u1ee5 n\u1eef) v\u00e0 30g (nam gi\u1edbi) l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m cholesterol, v\u00ec v\u1eady h\u00e3y h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 b\u01a1, th\u1ecbt m\u1ee1 v\u00e0 x\u00fac x\u00edch, b\u00e1nh ng\u1ecdt, s\u00f4 c\u00f4 la v\u00e0 pho m\u00e1t, v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u \u0103n nh\u01b0 chi\u00ean.<\/p>\n

Di chuy\u1ec3n nhi\u1ec1u h\u01a1n:<\/strong><\/h3>\n

\u00a0Ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c s\u1ebd k\u00edch th\u00edch h\u1ec7 th\u1ed1ng t\u1ef1 l\u00e0m s\u1ea1ch c\u1ee7a b\u1ea1n v\u00e0 l\u00e0m t\u0103ng m\u1ee9c HDL cholesterol.<\/p>\n

B\u1ecf thu\u1ed1c l\u00e1. \u0110\u1ed9ng m\u1ea1ch c\u1ee7a b\u1ea1n s\u1ebd c\u1ea3m \u01a1n b\u1ea1n v\u00ec n\u00f3.<\/p>\n

C\u00e2n nh\u1eafc statin:<\/strong><\/h3>\n

\u00a0N\u1ebfu b\u1ea1n c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim cao, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c n\u00e0y. Statin l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t cholesterol c\u1ee7a gan v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m m\u00e0 l\u01b0\u1ee3ng cholesterol c\u00f2n th\u1eeba c\u1ea7n \u0111\u01b0\u1ee3c t\u00e1i ch\u1ebf, c\u00f3 ngh\u0129a l\u00e0 n\u1ed3ng \u0111\u1ed9 trong m\u00e1u gi\u1ea3m xu\u1ed1ng. C\u00e1c statin hi\u1ec7n \u0111\u1ea1i c\u00f3 th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c \u0111\u1ed9ng m\u1ea1ch b\u1ecb t\u1eafc. Trong 25 n\u0103m qua, statin \u0111\u00e3 c\u1ee9u s\u1ed1ng h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi v\u00e0 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 \u00edt ph\u1ed5 bi\u1ebfn h\u01a1n nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129.<\/p>\n

B\u00e1c s\u0129 Dermot Neely c\u00f3 tr\u1ee5 s\u1edf t\u1ea1i B\u1ec7nh vi\u1ec7n Ho\u00e0ng gia Victoria, Newcastle, n\u01a1i \u00f4ng l\u00e3nh \u0111\u1ea1o Ph\u00f2ng kh\u00e1m b\u1ec7nh m\u1ee1 m\u00e1u Newcastle. \u00d4ng c\u0169ng l\u00e0 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u1ee7y th\u00e1c c\u1ee7a Heart UK, t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n cholesterol qu\u1ed1c gia.<\/p>\n

Ngu\u1ed3n :healthy-magazine.co.uk – Cholesterol: do you know your number yet?<\/em><\/p>\n

D\u1ecbch : Bs V\u00e2n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Cholesterol: b\u1ea1n \u0111\u00e3 bi\u1ebft s\u1ed1 c\u1ee7a m\u00ecnh ch\u01b0a? Kh\u00f4ng c\u00f3 nghi ng\u1edd g\u00ec khi n\u00f3i \u0111\u1ebfn m\u1ee9c cholesterol c\u1ee7a ch\u00fang ta, v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t qu\u1ed1c gia, ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t h\u01a1n. Kho\u1ea3ng 2\/3 ph\u1ee5 n\u1eef Anh c\u00f3 qu\u00e1 nhi\u1ec1u cholesterol trong m\u00e1u. \u00a0Nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf: B\u1ea3n th\u00e2n cholesterol kh\u00f4ng ph\u1ea3i […]\n","protected":false},"author":45,"featured_media":2562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2561"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2561"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2561\/revisions"}],"predecessor-version":[{"id":2563,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2561\/revisions\/2563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2562"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}