{"id":2555,"date":"2021-04-17T14:07:12","date_gmt":"2021-04-17T07:07:12","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2555"},"modified":"2021-04-17T14:07:12","modified_gmt":"2021-04-17T07:07:12","slug":"cac-che-do-an-kieng-tot-nhat-va-te-nhat-nam-2020-theo-cac-chuyen-gia","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2555","title":{"rendered":"C\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u1ed1t nh\u1ea5t (v\u00e0 t\u1ec7 nh\u1ea5t) n\u0103m 2020, theo c\u00e1c chuy\u00ean gia"},"content":{"rendered":"

C\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u1ed1t nh\u1ea5t (v\u00e0 t\u1ec7 nh\u1ea5t) n\u0103m 2020, theo c\u00e1c chuy\u00ean gia<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

M\u1ed7i n\u0103m, h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi \u0111\u1eb7t ra c\u00e1c quy\u1ebft \u0111\u1ecbnh li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe cho N\u0103m m\u1edbi, v\u1eady c\u00f2n th\u1eddi \u0111i\u1ec3m<\/a> n\u00e0o t\u1ed1t h\u01a1n \u0111\u1ec3 nghi\u00ean c\u1ee9u c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u1ed1t nh\u1ea5t v\u00e0 t\u1ed3i t\u1ec7 nh\u1ea5t trong n\u0103m?<\/p>\n

US News v\u00e0 World Report \u0111\u00e3 gi\u1ea3m th\u1ee9 h\u1ea1ng h\u00e0ng n\u0103m c\u1ee7a h\u1ecd v\u1ec1 c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u1ed9t ng\u00e0y ho\u1eb7c l\u00e2u h\u01a1n v\u00e0o n\u0103m m\u1edbi m\u1ed9t c\u00e1ch thu\u1eadn ti\u1ec7n v\u00e0 \u0111\u00f3 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 h\u1eefu \u00edch nghi\u00eam t\u00fac cho b\u1ea5t k\u1ef3 ai \u0111ang b\u1ed1i r\u1ed1i v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang qu\u00e1 c\u01b0\u1eddng \u0111i\u1ec7u ph\u00f9 h\u1ee3p v\u1edbi h\u1ecd \u2014 v\u00e0 n\u00ean tr\u00e1nh xa ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang<\/a> n\u00e0o t\u1eeb.<\/p>\n

N\u0103m nay:<\/h3>\n

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0110\u1ecba Trung H\u1ea3i \u0111\u00e3 \u0111\u0103ng quang ng\u00f4i v\u1ecb qu\u00e1n qu\u00e2n<\/a> n\u0103m th\u1ee9 ba li\u00ean ti\u1ebfp, ti\u1ebfp theo l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang DASH, Flexitarian v\u00e0 WW (ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ch\u00ednh th\u1ee9c \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Weight Watchers). M\u1ed9t trong nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ph\u1ed5 bi\u1ebfn nh\u1ea5t trong th\u1eadp k\u1ef7 qua, keto, l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m gi\u00e1 nhi\u1ec1u nh\u1ea5t trong n\u0103m, x\u1ebfp th\u1ee9 hai \u0111\u1ebfn ch\u1ebft cu\u1ed1i c\u00f9ng ngay tr\u01b0\u1edbc Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Dukan.<\/p>\n

Kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean: Ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed5ng th\u1ec3 t\u1ed1t nh\u1ea5t l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i.<\/strong><\/h3>\n

Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i, c\u00f3 nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, v\u00e0 t\u1ef1 h\u00e0o c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh, l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n chi\u1ebfn th\u1eafng l\u1edbn c\u1ee7a n\u0103m do n\u00f3 \u201ch\u1ee3p l\u00fd m\u1ed9t c\u00e1ch xu\u1ea5t s\u1eafc\u201d.<\/p>\n

David Katz, MD, gi\u00e1m \u0111\u1ed1c s\u00e1ng l\u1eadp c\u1ee7a Trung t\u00e2m Nghi\u00ean c\u1ee9u Ph\u00f2ng ng\u1eeba \u0110\u1ea1i h\u1ecdc Yale v\u00e0 l\u00e0 m\u1ed9t trong 25 th\u1ea9m ph\u00e1n t\u1ea1i Hoa K\u1ef3 gi\u1ea3i th\u00edch:<\/strong><\/h3>\n

\u00a0\u201cC\u00e1c \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ‘t\u1ed1t nh\u1ea5t’ bao g\u1ed3m c\u00e2n b\u1eb1ng, d\u1ec5 duy tr\u00ec, ngon mi\u1ec7ng, th\u00e2n thi\u1ec7n v\u1edbi gia \u0111\u00ecnh, t\u00ednh b\u1ec1n v\u1eefng, c\u00f9ng v\u1edbi s\u1ee9c kh\u1ecfe. B\u1ea3ng News and World Report. \u201cCh\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u trong t\u1ea5t c\u1ea3 c\u00e1c \u00f4 \u0111\u00f3,\u201d \u00f4ng n\u00f3i trong m\u1ed9t th\u00f4ng c\u00e1o b\u00e1o ch\u00ed.<\/p>\n

Ngo\u00e0i ra:<\/h3>\n

bi\u00ean t\u1eadp vi\u00ean dinh d\u01b0\u1ee1ng \u0111\u00f3ng g\u00f3p c\u1ee7a Health, Cynthia Sass, RD, ch\u1ec9 ra r\u1eb1ng m\u1ed9t trong nh\u1eefng ti\u00eau ch\u00ed ch\u00ednh \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 x\u1ebfp h\u1ea1ng ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0 nghi\u00ean c\u1ee9u \u2014 v\u00e0 Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh trong l\u1ecbch s\u1eed l\u00e0 c\u00f3 l\u1ee3i v\u00e0 \u201ct\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh ti\u00eau chu\u1ea9n v\u00e0ng\u201d v\u1ec1 m\u1eb7t \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh k\u1ebft qu\u1ea3 cho c\u1ea3 k\u1ebft qu\u1ea3 qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng v\u00e0 s\u1ee9c kh\u1ecfe. C\u00f4 gi\u1ea3i th\u00edch: \u201cB\u1edfi v\u00ec Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i \u0111\u00e3 l\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng \u1edf khu v\u1ef1c \u0111\u00f3 tr\u00ean th\u1ebf gi\u1edbi t\u1eeb r\u1ea5t l\u00e2u, n\u00ean ch\u00fang t\u00f4i c\u00f3 r\u1ea5t nhi\u1ec1u d\u1eef li\u1ec7u v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y c\u0169ng chi\u1ebfm v\u1ecb tr\u00ed h\u00e0ng \u0111\u1ea7u trong b\u1ed1n danh m\u1ee5c kh\u00e1c, Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang d\u1ec5 tu\u00e2n theo nh\u1ea5t, Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ed1t nh\u1ea5t cho b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt t\u1ed1t nh\u1ea5t.<\/p>\n

Tuy nhi\u00ean:<\/strong><\/h3>\n

n\u1ebfu m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 thon g\u1ecdn nhanh ch\u00f3ng, th\u00ec Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0110\u1ecba Trung H\u1ea3i c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. N\u00f3 gi\u00e0nh \u0111\u01b0\u1ee3c \u0111i\u1ec3m s\u1ed1 th\u1ea5p nh\u1ea5t trong Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m c\u00e2n nhanh nh\u1ea5t.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang DASH l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb \u0110\u1ecba Trung H\u1ea3i (vi\u1ebft t\u1eaft c\u1ee7a c\u00e1ch ti\u1ebfp c\u1eadn ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u1ec3 ng\u0103n ch\u1eb7n t\u0103ng huy\u1ebft \u00e1p), \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 \u0111\u1ed1i v\u1edbi cholesterol v\u00e0 huy\u1ebft \u00e1p, v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Flexitarian, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt linh ho\u1ea1t \u201cch\u1ee7 y\u1ebfu l\u00e0 \u0103n chay\u201d c\u00e1ch \u0103n u\u1ed1ng, b\u1ecb r\u00e0ng bu\u1ed9c v\u1ec1 th\u1ee9 hai.<\/p>\n

WW, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ch\u00ednh th\u1ee9c \u0111\u01b0\u1ee3c g\u1ecdi\u00a0l\u00e0 :<\/h3>\n

Weight Watchers, gi\u00e0nh v\u1ecb tr\u00ed th\u1ee9 t\u01b0, (c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn s\u1ed1 l\u01b0\u1ee3ng nghi\u00ean c\u1ee9u h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng gi\u00fap m\u1ecdi ng\u01b0\u1eddi gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng, Sass g\u1ee3i \u00fd) trong khi v\u1ecb tr\u00ed th\u1ee9 n\u0103m l\u00e0 s\u1ef1 r\u00e0ng bu\u1ed9c ba b\u00ean gi\u1eefa Mayo Clinic Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, T\u00c2M TR\u00cd v\u00e0 Th\u1ec3 t\u00edch.<\/p>\n

Sass ng\u1ea1c nhi\u00ean r\u1eb1ng nhi\u1ec1u ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt – ch\u1eb3ng h\u1ea1n nh\u01b0 \u0103n chay v\u00e0 thu\u1ea7n chay – kh\u00f4ng l\u1ecdt v\u00e0o top 5, \u201cb\u1edfi v\u00ec nghi\u00ean c\u1ee9u h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh c\u00e2n n\u1eb7ng v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ec7nh t\u1eadt c\u1ee7a h\u1ecd,\u201d c\u00f4 gi\u1ea3i th\u00edch. \u201cTuy nhi\u00ean, t\u00f4i ngh\u0129 r\u1eb1ng nghi\u00ean c\u1ee9u cho ph\u00e9p ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang linh ho\u1ea1t x\u1ebfp h\u1ea1ng cao nh\u01b0 v\u1eady, v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang b\u00e1n th\u1ef1c v\u1eadt\u201d.<\/p>\n

Theo Angela Haupt, bi\u00ean t\u1eadp vi\u00ean qu\u1ea3n l\u00fd v\u1ec1 y t\u1ebf t\u1ea1i U.S. News & World Report, t\u00ednh b\u1ec1n v\u1eefng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 r\u1ea5t l\u1edbn trong vi\u1ec7c l\u1ef1a ch\u1ecdn nh\u1eefng ng\u01b0\u1eddi chi\u1ebfn th\u1eafng.<\/p>\n

“Ch\u00fang t\u00f4i quan t\u00e2m \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh gi\u00e1 tr\u1ecb duy tr\u00ec – kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u1ed7i m\u1ed1t h\u00f4m nay, ng\u00e0y mai s\u1ebd bi\u1ebfn m\u1ea5t”, c\u00f4 n\u00f3i trong m\u1ed9t th\u00f4ng c\u00e1o b\u00e1o ch\u00ed. “C\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang th\u1ef1c hi\u1ec7n t\u1ed1t l\u00e0 an to\u00e0n, h\u1ee3p l\u00fd v\u00e0 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi khoa h\u1ecdc h\u1ee3p l\u00fd. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd nh\u1ea5t qu\u00e1n t\u1eeb n\u0103m n\u00e0y sang n\u0103m kh\u00e1c.”<\/p>\n

M\u1ed9t trong nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u1ed3i t\u1ec7 nh\u1ea5t c\u1ee7a n\u0103m nay (v\u00e0 g\u00e2y ng\u1ea1c nhi\u00ean l\u1edbn nh\u1ea5t): keto.<\/strong><\/h3>\n

\u0110\u00fang v\u1eady, ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o, \u00edt carb \u0111\u00e3 thu h\u00fat \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi theo d\u00f5i nh\u1edd nh\u1eefng h\u1ee9a h\u1eb9n l\u00e0m thon g\u1ecdn c\u01a1 th\u1ec3 nhanh ch\u00f3ng, \u0111\u01b0\u1ee3c x\u1ebfp h\u1ea1ng t\u1eeb th\u1ee9 hai \u0111\u1ebfn cu\u1ed1i c\u00f9ng v\u1edbi c\u00e1c chuy\u00ean gia l\u01b0u \u00fd m\u1ed1i quan t\u00e2m c\u1ee7a n\u00f3 v\u1edbi vi\u1ec7c nh\u1ea5n m\u1ea1nh v\u00e0o th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o.<\/p>\n

M\u1ed9t chuy\u00ean gia ch\u1ec9 ra: <\/strong><\/h3>\n

\u201cCh\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y v\u1ec1 c\u01a1 b\u1ea3n m\u00e2u thu\u1eabn v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec ch\u00fang ta bi\u1ebft v\u1ec1 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. H\u1ecd c\u0169ng l\u01b0u \u00fd r\u1eb1ng n\u00f3 “hi\u1ec7u qu\u1ea3 t\u1ed1i thi\u1ec3u” trong c\u1ea3 vi\u1ec7c ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch, kh\u00f4ng c\u00f3 \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n l\u00e2u d\u00e0i, (“N\u00f3 \u0111\u00e3 kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng \u0111\u1ee7 l\u00e2u \u0111\u1ec3 thi\u1ebft l\u1eadp m\u1ed9t h\u1ed3 s\u01a1 theo d\u00f5i m\u1ea1nh m\u1ebd \u0111\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi Sass cho bi\u1ebft: gi\u1ea3m c\u00e2n v\u00e0 gi\u1eef n\u00f3 l\u00e2u d\u00e0i, kh\u00f4ng ph\u1ea3i l\u00e0 r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng v\u00e0 kh\u00f3 theo d\u00f5i.<\/p>\n

M\u1ed9t chuy\u00ean gia cho bi\u1ebft: \u201cTh\u1ef1c hi\u1ec7n theo k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng n\u00e0y l\u00e2u d\u00e0i l\u00e0 kh\u00eda c\u1ea1nh kh\u00f3 nh\u1ea5t c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y. \u201cM\u1ecdi ng\u01b0\u1eddi tr\u1edf n\u00ean r\u1ea5t ch\u00e1n khi ch\u1ec9 \u0103n th\u1ee9c \u0103n b\u00e9o, m\u1ee1 v\u00e0 th\u1ecbt.\u201d M\u1ed9t ng\u01b0\u1eddi kh\u00e1c th\u1ef1c s\u1ef1 m\u00f4 t\u1ea3 n\u00f3 l\u00e0 “kh\u00f3 nh\u1ea5t trong c\u1ef1c k\u1ef3 kh\u00f3!”<\/p>\n

Ngo\u00e0i vi\u1ec7c kh\u00f3 duy tr\u00ec, Sass cho bi\u1ebft th\u00eam r\u1eb1ng:<\/strong><\/h3>\n

keto c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o ra c\u00e1c k\u1ebft qu\u1ea3 ti\u00eau c\u1ef1c v\u1ec1 s\u1ee9c kh\u1ecfe, bao g\u1ed3m thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 thay \u0111\u1ed5i h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t theo c\u00e1ch c\u00f3 th\u1ec3 l\u00e0m t\u0103ng vi\u00eam, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/p>\n

H\u1ea1ng m\u1ee5c duy nh\u1ea5t m\u00e0 keto c\u00f3 hi\u1ec7u qu\u1ea3 h\u1ee3p l\u00fd l\u00e0 Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m c\u00e2n nhanh t\u1ed1t nh\u1ea5t, \u0111\u1ee9ng \u1edf v\u1ecb tr\u00ed th\u1ee9 ba.<\/p>\n

C\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang x\u1ebfp h\u1ea1ng th\u1ea5p kh\u00e1c bao g\u1ed3m Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Dukan, Whole30, Atkins v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n Th\u1ee9c \u0103n th\u00f4. \u201c\u0110i\u1ec3m chung s\u1ed1 m\u1ed9t m\u00e0 n\u0103m ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u1edf cu\u1ed1i danh s\u00e1ch c\u00f3 \u0111i\u1ec3m chung l\u00e0 thi\u1ebfu nghi\u00ean c\u1ee9u, v\u1ec1 k\u1ebft qu\u1ea3 gi\u1ea3m c\u00e2n ho\u1eb7c t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe,\u201d Sass ch\u1ec9 ra.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p cho b\u1ea1n, d\u1ef1a tr\u00ean danh s\u00e1ch n\u00e0y.<\/strong><\/h3>\n

Trong khi danh s\u00e1ch x\u1ebfp h\u1ea1ng t\u1ea5t c\u1ea3 c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u1eeb t\u1ed1t nh\u1ea5t \u0111\u1ebfn k\u00e9m nh\u1ea5t, Haupt ch\u1ec9 ra r\u1eb1ng m\u1ee5c \u0111\u00edch c\u1ee7a danh s\u00e1ch l\u00e0 \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi l\u1ea5y th\u00f4ng tin v\u00e0 s\u1eed d\u1ee5ng th\u00f4ng tin \u0111\u00f3 \u0111\u1ec3 ch\u1ecdn m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p v\u1edbi h\u1ecd.<\/p>\n

Haupt gi\u1ea3i th\u00edch: \u201cCho d\u00f9 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n hay c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t k\u00edch c\u1ee1 ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3. “B\u1ea3ng x\u1ebfp h\u1ea1ng Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u1ed1t nh\u1ea5t n\u0103m 2020 cung c\u1ea5p cho ng\u01b0\u1eddi ti\u00eau d\u00f9ng th\u00f4ng tin v\u00e0 d\u1eef li\u1ec7u c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t gi\u00fap h\u1ecd \u2014 c\u00f9ng v\u1edbi \u00fd ki\u1ebfn \u200b\u200b\u0111\u00f3ng g\u00f3p t\u1eeb b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf kh\u00e1c \u2014 ch\u1ecdn k\u1ebf ho\u1ea1ch t\u1ed1t nh\u1ea5t cho h\u1ecd.”<\/p>\n

Sass g\u1ee3i \u00fd b\u1ea1n n\u00ean t\u1ea1o k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u1ee7a ri\u00eang m\u00ecnh, s\u1eed d\u1ee5ng h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 t\u1ef1 gi\u00e1o d\u1ee5c v\u1ec1 dinh d\u01b0\u1ee1ng.<\/p>\n

C\u00f4 n\u00f3i:<\/strong><\/h3>\n

\u00a0\u201cCh\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u1ed1t nh\u1ea5t cho b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0o c\u1ea3, m\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 s\u1ef1 vay m\u01b0\u1ee3n t\u1eeb c\u00e1c nguy\u00ean t\u1eafc c\u1ee7a nhi\u1ec1u k\u1ebf ho\u1ea1ch kh\u00e1c nhau \u0111\u1ec3 t\u1ea1o ra m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c cho ph\u00e9p b\u1ea1n gi\u1ea3m c\u00e2n trong khi v\u1eabn c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh v\u1ec1 th\u1ec3 ch\u1ea5t, t\u00ecnh c\u1ea3m v\u00e0 x\u00e3 h\u1ed9i. \u201cChi\u1ebfn l\u01b0\u1ee3c \u0111\u00f3 c\u0169ng ph\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng tr\u1edf th\u00e0nh m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e2u d\u00e0i, kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 b\u1ea1n mu\u1ed1n\u201c b\u1eadt \u201dv\u00e0\u201c t\u1eaft \u201d.\u201d Quan tr\u1ecdng nh\u1ea5t, n\u00f3 th\u1ef1c s\u1ef1 ph\u1ea3i b\u1ea3o v\u1ec7 ho\u1eb7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

\u201cN\u1ebfu b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0o kh\u00f4ng ki\u1ec3m tra t\u1ea5t c\u1ea3 c\u00e1c \u00f4 n\u00e0y, n\u00f3 c\u00f3 th\u1ec3 s\u1ebd th\u1ea5t b\u1ea1i, khi\u1ebfn b\u1ea1n ph\u1ea3i quay l\u1ea1i n\u01a1i b\u1ea1n b\u1eaft \u0111\u1ea7u. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n b\u1eb1ng s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t ho\u1eb7c tinh th\u1ea7n c\u1ee7a m\u00ecnh, \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u00e1ng v\u00e0 kh\u00f4ng b\u1ec1n v\u1eefng, \u201dc\u00f4 n\u00f3i.<\/p>\n

Tr\u01b0\u1edbc khi b\u1ea1n cam k\u1ebft v\u1edbi b\u1ea5t k\u1ef3 k\u1ebf ho\u1ea1ch n\u00e0o :<\/strong><\/h3>\n

Sass khuy\u1ebfn kh\u00edch h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n xem li\u1ec7u k\u1ebf ho\u1ea1ch \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1eabn \u0111ang theo sau n\u00f3 trong s\u00e1u th\u00e1ng ho\u1eb7c m\u1ed9t n\u0103m sau \u0111\u00f3 hay b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n s\u1eeda \u0111\u1ed5i n\u00f3 nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 n\u00f3 tr\u1edf n\u00ean kh\u1ea3 thi v\u00e0 b\u1ec1n v\u1eefng h\u01a1n \u0111\u1ed1i v\u1edbi b\u1ea1n. \u201cM\u1ed9t \u0111i\u1ec1u ch\u00fang ta bi\u1ebft v\u1ec1 vi\u1ec7c gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh v\u00e0 duy tr\u00ec n\u00f3 l\u00e0 t\u00ednh nh\u1ea5t qu\u00e1n l\u00e0 ch\u00eca kh\u00f3a,\u201d c\u00f4 ch\u1ec9 ra. \u201c\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng l\u00e2u d\u00e0i v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u, h\u00e3y \u00e1p d\u1ee5ng m\u1ed9t c\u00e1ch m\u1edbi \u0111\u1ec3 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t\u2018 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u2019ng\u1eafn h\u1ea1n, b\u1ea5t k\u1ec3 nh\u1eefng g\u00ec h\u1ee3p th\u1eddi trang hay ph\u1ed5 bi\u1ebfn\u201d.<\/p>\n

C\u00e1ch t\u00ednh th\u1ee9 h\u1ea1ng.<\/strong><\/h3>\n

\u0110\u1ec3 x\u00e1c \u0111\u1ecbnh th\u1ee9 h\u1ea1ng, U.S. News and World Report \u0111\u00e3 tri\u1ec7u t\u1eadp m\u1ed9t h\u1ed9i \u0111\u1ed3ng chuy\u00ean gia bao g\u1ed3m 25 chuy\u00ean gia dinh d\u01b0\u1ee1ng h\u00e0ng \u0111\u1ea7u c\u1ee7a \u0111\u1ea5t n\u01b0\u1edbc, chuy\u00ean gia t\u01b0 v\u1ea5n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 b\u00e1c s\u0129 chuy\u00ean v\u1ec1 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u1ea3m c\u00e2n. M\u1ed7i chuy\u00ean gia ho\u00e0n th\u00e0nh m\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t chuy\u00ean s\u00e2u, ch\u1ea5m \u0111i\u1ec3m 35 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang trong b\u1ea3y l\u0129nh v\u1ef1c, bao g\u1ed3m d\u1ec5 tu\u00e2n th\u1ee7, kh\u1ea3 n\u0103ng gi\u1ea3m c\u00e2n \u0111\u00e1ng k\u1ec3 trong ng\u1eafn h\u1ea1n v\u00e0 d\u00e0i h\u1ea1n, v\u00e0 hi\u1ec7u qu\u1ea3 ch\u1ed1ng l\u1ea1i b\u1ec7nh tim m\u1ea1ch v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

Ti\u1ebfn s\u0129 Katz gi\u1ea3i th\u00edch: <\/strong><\/h3>\n

\u201cC\u00e1c nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, b\u1ec1n v\u1eefng kh\u00f4ng thay \u0111\u1ed5i h\u00e0ng n\u0103m, nh\u01b0ng c\u00e1ch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, ph\u1ea1m vi bi\u1ebfn th\u1ec3 c\u1ee7a ch\u1ee7 \u0111\u1ec1 chung \u0111\u00f3 v\u00e0 b\u1eb1ng ch\u1ee9ng m\u1edbi nh\u1ea5t \u0111\u1ec1u c\u00f3\u201d. “B\u1eb1ng c\u00e1ch t\u1ed5ng h\u1ee3p c\u00e1c \u0111\u00e1nh gi\u00e1 c\u1ee7a c\u00e1c chuy\u00ean gia kh\u00e1c nhau \u0111\u1ec3 g\u00f3i t\u1ea5t c\u1ea3 th\u00f4ng tin thi\u1ebft y\u1ebfu \u0111\u00f3 v\u00e0o m\u1ed9t b\u00e1o c\u00e1o duy nh\u1ea5t, th\u00e2n thi\u1ec7n v\u1edbi ng\u01b0\u1eddi d\u00f9ng v\u00e0 lu\u00f4n \u0111\u01b0\u1ee3c mong \u0111\u1ee3i, U.S. News \u0111ang cung c\u1ea5p m\u1ed9t d\u1ecbch v\u1ee5 duy nh\u1ea5t v\u00e0 th\u1ef1c s\u1ef1 trao quy\u1ec1n.”<\/p>\n

Ngu\u1ed3n : health.com – The Best (and Worst) Diets of 2020, According to Experts <\/em><\/p>\n

D\u1ecbch : Bs V\u01b0\u01a1ng<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u1ed1t nh\u1ea5t (v\u00e0 t\u1ec7 nh\u1ea5t) n\u0103m 2020, theo c\u00e1c chuy\u00ean gia M\u1ed7i n\u0103m, h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi \u0111\u1eb7t ra c\u00e1c quy\u1ebft \u0111\u1ecbnh li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe cho N\u0103m m\u1edbi, v\u1eady c\u00f2n th\u1eddi \u0111i\u1ec3m n\u00e0o t\u1ed1t h\u01a1n \u0111\u1ec3 nghi\u00ean c\u1ee9u c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u1ed1t nh\u1ea5t v\u00e0 t\u1ed3i t\u1ec7 nh\u1ea5t […]\n","protected":false},"author":45,"featured_media":2556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2555"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2555"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2555\/revisions"}],"predecessor-version":[{"id":2557,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2555\/revisions\/2557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2556"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}