{"id":2551,"date":"2021-04-16T14:00:32","date_gmt":"2021-04-16T07:00:32","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2551"},"modified":"2021-04-16T14:00:32","modified_gmt":"2021-04-16T07:00:32","slug":"che-do-an-kieng-f-factor-la-gi-va-no-co-an-toan-khong-day-la-nhung-gi-cac-nha-dinh-duong-noi","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2551","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang F-Factor l\u00e0 g\u00ec, v\u00e0 n\u00f3 c\u00f3 an to\u00e0n kh\u00f4ng? \u0110\u00e2y l\u00e0 nh\u1eefng g\u00ec c\u00e1c nh\u00e0 dinh d\u01b0\u1ee1ng n\u00f3i"},"content":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang F-Factor l\u00e0 g\u00ec, v\u00e0 n\u00f3 c\u00f3 an to\u00e0n kh\u00f4ng? \u0110\u00e2y l\u00e0 nh\u1eefng g\u00ec c\u00e1c nh\u00e0 dinh d\u01b0\u1ee1ng n\u00f3i<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang F-Factor l\u00e0 g\u00ec?<\/strong><\/h3>\n

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang F-Factor kh\u00f4ng ph\u1ea3i l\u00e0 m\u1edbi: Zuckerbrot, ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng l\u00e0m vi\u1ec7c v\u1edbi nh\u1eefng kh\u00e1ch h\u00e0ng<\/a> n\u1ed5i ti\u1ebfng nh\u01b0 Megyn Kelly v\u00e0 Katie Couric, v\u00e0 l\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng ch\u00ednh th\u1ee9c c\u1ee7a T\u1ed5 ch\u1ee9c Hoa h\u1eadu Ho\u00e0n v\u0169, theo Times, \u0111\u00e3 xu\u1ea5t b\u1ea3n cu\u1ed1n s\u00e1ch c\u1ee7a c\u00f4 \u1ea5y, The F-factor Diet : Kh\u00e1m ph\u00e1 b\u00ed quy\u1ebft gi\u1ea3m c\u00e2n v\u0129nh vi\u1ec5n v\u00e0o n\u0103m 2006.<\/p>\n

Theo ngh\u0129a r\u1ed9ng nh\u1ea5t, Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang F-Factor l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u ch\u1ea5t x\u01a1<\/a> d\u00e0nh cho nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef (“F” l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a ch\u1ea5t x\u01a1, theo trang web c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang). L\u00fd do \u1edf \u0111\u00e2y l\u00e0 “ch\u1ea5t x\u01a1 kh\u00f4ng c\u00f3 calo – v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 \u0103n no m\u00e0 kh\u00f4ng c\u1ea7n \u0111i\u1ec1n”, trang web cho bi\u1ebft.<\/p>\n

\u0110\u1ea7u ti\u00ean:<\/strong><\/h3>\n

M\u1ed9t l\u1eddi nh\u1eafc nhanh v\u1ec1 ch\u1ea5t x\u01a1 l\u00e0 g\u00ec: <\/strong><\/h3>\n

\u201cC\u00f3 hai lo\u1ea1i ch\u1ea5t x\u01a1,\u201d Shana Minei Spence, MS, RDN, m\u1ed9t chuy\u00ean gia dinh<\/a> d\u01b0\u1ee1ng c\u00f3 tr\u1ee5 s\u1edf t\u1ea1i th\u00e0nh ph\u1ed1 New York, n\u00f3i v\u1edbi Health. \u201cC\u00f3 ch\u1ea5t x\u01a1 h\u00f2a tan, [ch\u1ea5t n\u00e0y] h\u00f2a tan trong n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o th\u00e0nh v\u1eadt li\u1ec7u gi\u1ed1ng nh\u01b0 gel v\u00e0 \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u\u201d.<\/p>\n

Ch\u1ea5t x\u01a1 h\u00f2a tan \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong y\u1ebfn m\u1ea1ch, \u0111\u1eadu H\u00e0 Lan, \u0111\u1eadu, t\u00e1o, tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, c\u00e0 r\u1ed1t, l\u00faa m\u1ea1ch v\u00e0 psyllium. Sau \u0111\u00f3, c\u00f3 ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan, gi\u00fap th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 c\u00f3 th\u1ec3 t\u1ea1o kh\u1ed1i l\u01b0\u1ee3ng l\u1edbn trong ph\u00e2n c\u1ee7a b\u1ea1n, Spence n\u00f3i. N\u00f3 r\u1ea5t t\u1ed1t cho t\u00e1o b\u00f3n ho\u1eb7c ph\u00e2n kh\u00f4ng \u0111\u1ec1u v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong b\u1ed9t m\u00ec nguy\u00ean c\u00e1m, c\u00e1m l\u00faa m\u00ec, c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu v\u00e0 rau d\u1ea1ng s\u1ee3i. V\u00ec h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n kh\u00f4ng th\u1ec3 ph\u00e2n h\u1ee7y ch\u1ea5t x\u01a1 th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, n\u00ean n\u00f3 c\u0169ng gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang F-Factor khuy\u1ebfn kh\u00edch nh\u1eefng ng\u01b0\u1eddi theo d\u00f5i ch\u1ea5t x\u01a1 v\u00e0 tinh b\u1ed9t, nh\u01b0ng c\u0169ng c\u00f3 khuy\u1ebfn ngh\u1ecb v\u1ec1 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u1ed5 sung m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 m\u1ed7i ng\u00e0y, c\u0169ng nh\u01b0 ounce protein b\u1ea1n n\u00ean c\u00f3 trong m\u1ed7i b\u1eefa \u0103n, c\u00f9ng v\u1edbi m\u1ed9t b\u1eefa \u0103n nh\u1eb9. \u0110i\u1ec1u \u0111\u00f3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 10 v\u00e0 14 ounce protein n\u1ea1c m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, kho\u1ea3ng 90-126 gram – cao h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, cho th\u1ea5y 0,8 gram cho m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 (\u0111\u1ed1i v\u1edbi m\u1ed9t ph\u1ee5 n\u1eef n\u1eb7ng 150 pound , \u0111\u00f3 l\u00e0 55 gam m\u1ed9t ng\u00e0y).<\/p>\n

C\u0169ng c\u1ea7n l\u01b0u \u00fd r\u1eb1ng:<\/strong><\/h3>\n

M\u1eb7c d\u00f9 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00f3i r\u1eb1ng n\u00f3 kh\u00f4ng gi\u1edbi h\u1ea1n s\u1ed1 l\u01b0\u1ee3ng calo c\u1ee7a ng\u01b0\u1eddi \u0103n ki\u00eang m\u1ed7i ng\u00e0y, nh\u01b0ng c\u00e1c khuy\u1ebfn ngh\u1ecb cho c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c cu\u1ed1i c\u00f9ng c\u0169ng gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng calo t\u1ed5ng th\u1ec3, cung c\u1ea5p “gi\u1edbi h\u1ea1n calo” t\u00edch h\u1ee3p, theo F -S\u00e1ch nh\u00e0 m\u00e1y. M\u1ed7i b\u01b0\u1edbc, \u0111\u01b0\u1ee3c n\u00eau d\u01b0\u1edbi \u0111\u00e2y, c\u0169ng c\u00f3 gi\u1edbi h\u1ea1n ri\u00eang v\u1ec1 l\u01b0\u1ee3ng calo.<\/p>\n

\u0110\u1ec3 gi\u00fap chia nh\u1ecf m\u1ecdi th\u1ee9 h\u01a1n m\u1ed9t ch\u00fat, Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang F-Factor bao g\u1ed3m ba giai \u0111o\u1ea1n ho\u1eb7c c\u00e1c b\u01b0\u1edbc:<\/strong><\/h3>\n

B\u01b0\u1edbc 1: <\/strong><\/h3>\n

B\u01b0\u1edbc n\u00e0y th\u01b0\u1eddng k\u00e9o d\u00e0i hai tu\u1ea7n v\u00e0 y\u00eau c\u1ea7u nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang \u0103n 1.000-1.2000 calo v\u00e0 35 gam ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y. \u0110\u00f3 l\u00e0 nhi\u1ec1u h\u01a1n 10 gam so v\u1edbi nh\u1eefng g\u00ec \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb b\u1edfi H\u1ecdc vi\u1ec7n Dinh d\u01b0\u1ee1ng v\u00e0 \u0102n ki\u00eang cho ph\u1ee5 n\u1eef v\u00e0 nhi\u1ec1u h\u01a1n 7 gam so v\u1edbi nh\u1eefng g\u00ec m\u00e0 H\u01b0\u1edbng d\u1eabn Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho Ng\u01b0\u1eddi M\u1ef9 (DGA) khuy\u1ebfn ngh\u1ecb. N\u00f3 c\u0169ng \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i \u0103n \u00edt h\u01a1n 35 gam tinh b\u1ed9t (\u0111\u00f3 l\u00e0 t\u1ed5ng l\u01b0\u1ee3ng tinh b\u1ed9t tr\u1eeb \u0111i ch\u1ea5t x\u01a1) v\u00e0 s\u00e1u ph\u1ea7n ch\u1ea5t b\u00e9o.<\/p>\n

B\u01b0\u1edbc 2: <\/strong><\/h3>\n

Ng\u01b0\u1eddi \u0103n ki\u00eang tu\u00e2n theo giai \u0111o\u1ea1n n\u00e0y, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “Gi\u1ea3m c\u00e2n ti\u1ebfp t\u1ee5c” cho \u0111\u1ebfn khi h\u1ecd gi\u1ea3m \u0111\u01b0\u1ee3c nhi\u1ec1u c\u00e2n nh\u01b0 h\u1ecd mu\u1ed1n. C\u00e1c khuy\u1ebfn ngh\u1ecb bao g\u1ed3m 1267-1467 calo m\u1ed7i ng\u00e0y, trong khi v\u1eabn gi\u1eef nguy\u00ean l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao, nh\u01b0ng l\u01b0\u1ee3ng tinh b\u1ed9t th\u1ef1c t\u0103ng l\u00ean 75 gam m\u1ed7i ng\u00e0y, c\u00f9ng v\u1edbi ba ph\u1ea7n carbs v\u00e0 ba ph\u1ea7n ch\u1ea5t b\u00e9o b\u1ed5 sung.<\/p>\n

B\u01b0\u1edbc 3:<\/strong><\/h3>\n

Trong giai \u0111o\u1ea1n n\u00e0y, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 giai \u0111o\u1ea1n duy tr\u00ec, nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang \u0111\u01b0\u1ee3c ph\u00e9p \u0103n 1.600-2.000 calo m\u1ed7i ng\u00e0y (t\u00f9y thu\u1ed9c v\u00e0o ch\u1ec9 s\u1ed1 BMI) v\u00e0 125 gam tinh b\u1ed9t m\u1ed7i ng\u00e0y trong khi v\u1eabn duy tr\u00ec l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao. \u0110\u1ec3 tham kh\u1ea3o, DGAs khuy\u00ean b\u1ea1n n\u00ean nh\u1eadn 45-65% t\u1ed5ng l\u01b0\u1ee3ng calo c\u1ee7a b\u1ea1n t\u1eeb carbs \u2014 v\u00ec v\u1eady n\u1ebfu b\u1ea1n \u0103n 2000 calo m\u1ed7i ng\u00e0y, th\u00ec \u0111\u00f3 l\u00e0 225-325 gam carbs m\u1ed7i ng\u00e0y.<\/p>\n

Cu\u1ed1i c\u00f9ng, n\u01b0\u1edbc l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang F-Factor, b\u1edfi v\u00ec “ch\u1ea5t x\u01a1 c\u1ea7n n\u01b0\u1edbc \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng k\u1ef3 di\u1ec7u”, trang web cho bi\u1ebft, g\u1ee3i \u00fd nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang n\u00ean u\u1ed1ng ba l\u00edt, ho\u1eb7c h\u01a1n 12 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng qu\u00e1 xa so v\u1edbi Vi\u1ec7n Y h\u1ecdc c\u1ee7a Vi\u1ec7n H\u00e0n l\u00e2m Khoa h\u1ecdc Qu\u1ed1c gia, n\u01a1i th\u1ef1c s\u1ef1 khuy\u1ebfn ngh\u1ecb 2,7 l\u00edt (11 c\u1ed1c) cho ph\u1ee5 n\u1eef v\u00e0 3,7 l\u00edt (g\u1ea7n 16 c\u1ed1c) cho nam gi\u1edbi, t\u1ed5ng l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 \u0103n g\u00ec trong Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang F-Factor, v\u00e0 nh\u1eefng g\u00ec v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n?<\/strong><\/h3>\n

Tr\u01b0\u1edbc khi ch\u00fang ta \u0111i s\u00e2u v\u00e0o v\u1ea5n \u0111\u1ec1 n\u00e0y, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n bi\u1ebft l\u00e0 ngay c\u1ea3 khi th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a carbohydrate ho\u1eb7c ch\u1ea5t b\u00e9o, n\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng nh\u1ea5t thi\u1ebft \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i l\u00e0 “carb” ho\u1eb7c “fat” trong Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang F-Factor (T\u00f4i s\u1ebd kh\u00f4ng \u0111\u00e1nh b\u1ea1i b\u1ee5i \u1edf \u0111\u00e2y, n\u00f3 kh\u00e1 kh\u00f3 hi\u1ec3u). Theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang, c\u00e1c lo\u1ea1i rau kh\u00f4ng ch\u1ee9a tinh b\u1ed9t \u0111\u01b0\u1ee3c coi l\u00e0 “kh\u00f4ng ch\u1ee9a carbs” v\u00e0 ch\u1ea5t b\u00e9o b\u1ea1n t\u00ecm th\u1ea5y trong protein n\u1ea1c, nh\u01b0 th\u1ecbt b\u00f2, th\u1ecbt gia c\u1ea7m v\u00e0 s\u1eefa, kh\u00f4ng \u0111\u01b0\u1ee3c bao g\u1ed3m trong “ch\u1ea5t b\u00e9o b\u1ed5 sung” \u0111\u01b0\u1ee3c ph\u00e9p trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang.<\/p>\n

Nh\u00ecn chung:<\/strong><\/h3>\n

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u1eadp trung nhi\u1ec1u nh\u1ea5t v\u00e0o c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, nh\u01b0 tr\u00e1i c\u00e2y, rau kh\u00f4ng ch\u1ee9a tinh b\u1ed9t, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 ch\u1ecdn c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 ng\u0169 c\u1ed1c gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 bulgur, theo trang web. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang F-Factor c\u0169ng khuy\u1ebfn ngh\u1ecb b\u1ed5 sung ch\u1ea5t x\u01a1 th\u00f4ng qua c\u00e1c thanh v\u00e0 b\u1ed9t gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 protein c\u00f3 th\u01b0\u01a1ng hi\u1ec7u, c\u0169ng nh\u01b0 b\u00e1nh quy gi\u00f2n GG.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i;<\/strong><\/h3>\n

F-Factor c\u1ea3nh b\u00e1o ch\u1ed1ng l\u1ea1i vi\u1ec7c \u0103n th\u1ecbt nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 khuy\u1ebfn kh\u00edch nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang tr\u00e1nh ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 \u0111\u01b0\u1eddng th\u00eam v\u00e0o. Tuy nhi\u00ean, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y li\u00ean t\u1ee5c qu\u1ea3ng c\u00e1o r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n “m\u00e0 kh\u00f4ng m\u1ea5t \u0111i t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n y\u00eau th\u00edch.” C\u00f3 l\u1ebd, b\u1ea1n c\u00f3 th\u1ec3 \u0103n b\u1ea5t k\u1ef3 th\u1ee9 n\u00e0o trong s\u1ed1 n\u00e0y, mi\u1ec5n l\u00e0 b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau v\u1ec1 ch\u1ea5t x\u01a1, carb thu\u1ea7n, protein v\u00e0 ch\u1ea5t b\u00e9o c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n.<\/p>\n

M\u1ed9t \u0111i\u1ec1u m\u00e0 F-Factor ch\u1eafc ch\u1eafn c\u1ea7n l\u01b0u \u00fd l\u00e0 r\u01b0\u1ee3u kh\u00f4ng n\u1eb1m ngo\u00e0i gi\u1edbi h\u1ea1n v\u00e0 m\u1ed9t ly r\u01b0\u1ee3u vang 4 ounce \u0111\u00f3ng g\u00f3p 2 tinh b\u1ed9t r\u00f2ng v\u00e0o l\u01b0\u1ee3ng carb h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. Blog F-Factor gi\u1ea3i th\u00edch r\u1eb1ng, m\u1eb7c d\u00f9 kh\u00f4ng ai n\u00ean b\u1eaft \u0111\u1ea7u u\u1ed1ng r\u01b0\u1ee3u n\u1ebfu h\u1ecd ch\u01b0a u\u1ed1ng, nh\u01b0ng u\u1ed1ng c\u00f3 ch\u1eebng m\u1ef1c c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a k\u1ebf ho\u1ea1ch \u0103n ki\u00eang ngay t\u1eeb \u0111\u1ea7u.<\/p>\n

M\u1ed9t b\u00e0i \u0111\u0103ng tr\u00ean blog cho bi\u1ebft: <\/strong><\/h3>\n

\u201cKh\u00f4ng bao g\u1ed3m m\u1ed9t s\u1ed1 r\u01b0\u1ee3u v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n ngay t\u1eeb \u0111\u1ea7u, b\u1ea1n s\u1ebd kh\u00f3 ti\u1ebfp t\u1ee5c v\u1edbi cu\u1ed9c s\u1ed1ng x\u00e3 h\u1ed9i b\u00ecnh th\u01b0\u1eddng, \u0111i ra ngo\u00e0i sau gi\u1edd l\u00e0m vi\u1ec7c v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c th\u1eadm ch\u00ed ch\u1ec9 giao ti\u1ebfp x\u00e3 h\u1ed9i v\u00e0o t\u1ed1i th\u1ee9 B\u1ea3y\u201d. B\u00e0i \u0111\u0103ng ti\u1ebfp t\u1ee5c khuy\u00ean b\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 \u0111\u1ec1 xu\u1ea5t c\u00e1c l\u1ef1a ch\u1ecdn \u00edt calo nh\u01b0 r\u01b0\u1ee3u vang kh\u00f4 v\u00e0 r\u01b0\u1ee3u pha v\u1edbi soda club.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang F-Factor c\u00f3 d\u1eabn \u0111\u1ebfn gi\u1ea3m c\u00e2n kh\u00f4ng?<\/strong><\/h3>\n

Trong th\u1eddi gian ng\u1eafn? C\u00f3, n\u00f3 c\u00f3 th\u1ec3 s\u1ebd. Nh\u01b0ng th\u1eadt kh\u00f3 \u0111\u1ec3 \u0111i \u0111\u1ebfn k\u1ebft lu\u1eadn \u0111\u00f3 trong d\u00e0i h\u1ea1n.<\/p>\n

Leslie P. Schilling, RDN, CSCS, CEDRD-S, m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng \u1edf khu v\u1ef1c Las Vegas, \u0111\u00e3 xem x\u00e9t Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng F-Factor v\u00e0 c\u00f3 m\u1ed9t s\u1ed1 suy ngh\u0129: \u201c[F-Factor] tr\u00f4ng gi\u1ed1ng nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang m\u00e0 b\u00e0 t\u00f4i \u0111\u00e3 \u00e1p d\u1ee5ng c\u00e1ch \u0111\u00e2y nhi\u1ec1u th\u1eadp k\u1ef7\u201d.<\/p>\n

C\u00f4 \u1ea5y n\u00f3i v\u1edbi Health:<\/strong><\/h3>\n

\u201c\u0110\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u00edt calo kh\u00e1c v\u1edbi m\u1ed9t c\u00e1i t\u00ean h\u1ea5p d\u1eabn. \u0110i\u1ec1u n\u00e0y kh\u00f4ng h\u1ee3p l\u00fd v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng v\u00ec t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng c\u00f3 v\u1ebb gi\u1ea3m xu\u1ed1ng d\u01b0\u1edbi m\u1ee9c m\u00e0 h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn c\u1ea7n \u0103n trong m\u1ed9t ng\u00e0y. N\u00f3i m\u1ed9t c\u00e1ch t\u1ed5ng th\u1ec3, m\u1ee9c calo n\u00e0y, d\u01b0\u1eddng nh\u01b0 l\u00e0 c\u00e1ch ti\u1ebfp c\u1eadn “m\u1ed9t k\u00edch c\u1ee1 ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3”, c\u00f3 v\u1ebb th\u1ea5p h\u01a1n m\u1ee9c calo trong c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 n\u1ea1n \u0111\u00f3i mang t\u00ednh b\u01b0\u1edbc ngo\u1eb7t. \u201d<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i nh\u1eadn ra r\u1eb1ng t\u00e0i li\u1ec7u tham kh\u1ea3o “ch\u1ebft \u0111\u00f3i” c\u1ee7a Schilling kh\u00f4ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn \u0111\u1ecbnh ngh\u0129a ngh\u0129a \u0111en c\u1ee7a ch\u1ebft \u0111\u00f3i, m\u00e0 l\u00e0 c\u00f4 \u1ea5y \u0111ang tham kh\u1ea3o Th\u00ed nghi\u1ec7m b\u1ecf \u0111\u00f3i Minnesota, m\u1ed9t nghi\u00ean c\u1ee9u mang t\u00ednh b\u01b0\u1edbc ngo\u1eb7t \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0o n\u0103m 1944.<\/p>\n

Nghi\u00ean c\u1ee9u theo d\u00f5i :<\/strong><\/h3>\n

36 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u0111\u00e3 d\u00e0nh s\u00e1u th\u00e1ng cho m\u1ee9c \u0111\u1ed9 th\u1ea5p ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang 1.570 calo m\u1ed9t ng\u00e0y. C\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng (t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 nam gi\u1edbi kh\u1ecfe m\u1ea1nh) b\u1ecb s\u1ee5t gi\u1ea3m \u0111\u00e1ng k\u1ec3 v\u1ec1 s\u1ee9c m\u1ea1nh, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, nh\u1ecbp tim v\u00e0 ham mu\u1ed1n t\u00ecnh d\u1ee5c, c\u0169ng nh\u01b0 gia t\u0103ng m\u1ee9c \u0111\u1ed9 tr\u1ea7m c\u1ea3m, c\u00e1u k\u1ec9nh v\u00e0 m\u1ec7t m\u1ecfi. T\u1ec7 h\u01a1n n\u1eefa, h\u1ecd b\u1ecb \u00e1m \u1ea3nh b\u1edfi \u0111\u1ed3 \u0103n, th\u01b0\u1eddng xuy\u00ean m\u01a1 v\u1ec1 n\u00f3, n\u00f3i v\u00e0 \u0111\u1ecdc v\u1ec1 n\u00f3 li\u00ean t\u1ee5c.<\/p>\n

Schilling n\u00f3i: <\/strong><\/h3>\n

\u201c\u0110\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t, nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng \u0111\u1ec3 c\u01a1 th\u1ec3 duy tr\u00ec c\u00e1c qu\u00e1 tr\u00ecnh c\u01a1 b\u1ea3n. \u201cC\u01a1 th\u1ec3 kh\u00f4ng bi\u1ebft s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u1ed7i m\u1ed1t kh\u00e1c v\u00e0 m\u1ed9t n\u1ea1n \u0111\u00f3i. [Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang] n\u00e0y l\u00e0 m\u1ed9t c\u00f4ng th\u1ee9c cho c\u00e1c h\u1ed9i ch\u1ee9ng c\u1ee7a s\u1ef1 s\u1eb5n c\u00f3 n\u0103ng l\u01b0\u1ee3ng th\u1ea5p v\u00e0 b\u1eaft \u0111\u1ea7u m\u1ed9t chu k\u1ef3 h\u1ea1n ch\u1ebf. ” C\u00f4 c\u1ea3nh b\u00e1o r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng g\u00e2y h\u1ea1i l\u00e2u d\u00e0i h\u01a1n l\u00e0 t\u00e1c d\u1ee5ng ng\u1eafn h\u1ea1n.<\/p>\n

C\u00f3 m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng \u0111\u1ec3 ch\u1ee9ng minh \u0111i\u1ec1u n\u00e0y:<\/strong><\/h3>\n

\u0110\u1ea7u ti\u00ean, m\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p v\u00e0o th\u00e1ng 4 n\u0103m 2020 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed The BMJ \u0111\u00e3 xem x\u00e9t 121 nghi\u00ean c\u1ee9u gi\u1ea3m c\u00e2n \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc \u0111\u00f3 v\u00e0 ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u0111\u1ea1i \u0111a s\u1ed1 c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n trong s\u00e1u th\u00e1ng \u0111\u1ea7u ti\u00ean c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang h\u1ea1n ch\u1ebf, nh\u01b0ng l\u1ea1i t\u0103ng c\u00e2n tr\u1edf l\u1ea1i trong v\u00f2ng m\u1ed9t n\u0103m.<\/p>\n

V\u00e0 \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 do thi\u1ebfu \u00fd ch\u00ed hay thi\u1ebfu \u00fd ch\u00ed. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e1nh gi\u00e1 n\u0103m 2015 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Qu\u1ed1c t\u1ebf v\u1ec1 B\u00e9o ph\u00ec gi\u1ea3i th\u00edch r\u1eb1ng gi\u1ea3m c\u00e2n nhanh th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t nh\u1eefng thay \u0111\u1ed5i sinh l\u00fd khi\u1ebfn b\u1ea1n kh\u00f3 gi\u1ea3m c\u00e2n h\u01a1n v\u00e0 th\u1ef1c s\u1ef1 th\u00fac \u0111\u1ea9y t\u0103ng c\u00e2n, bao g\u1ed3m \u0111\u1ed1t ch\u00e1y \u00edt calo h\u01a1n, \u00edt oxy h\u00f3a ch\u1ea5t b\u00e9o h\u01a1n, t\u0103ng s\u1ea3n xu\u1ea5t hormone \u0111\u00f3i , v\u00e0 gi\u1ea3m s\u1ea3n xu\u1ea5t hormone \u0111\u00f3i.<\/p>\n

Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng c\u00f3 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 duy tr\u00ec gi\u1ea3m c\u00e2n l\u00e2u d\u00e0i: M\u1ed9t b\u00e0i b\u00e1o n\u0103m 2005 \u0111\u01b0\u1ee3c xu\u1ea5t b\u1ea3n tr\u00ean T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng Hoa K\u1ef3 cho bi\u1ebft r\u1eb1ng kho\u1ea3ng 20% \u200b\u200bnh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n \u0111\u00e3 theo \u0111u\u1ed5i m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m c\u00e2n. \u0111\u00e3 th\u00e0nh c\u00f4ng khi gi\u1ea3m c\u00e2n trong th\u1eddi gian d\u00e0i – khi vi\u1ec7c gi\u1ea3m c\u00e2n \u0111\u00f3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 gi\u1ea3m 10% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 ban \u0111\u1ea7u c\u1ee7a h\u1ecd – v\u00e0 duy tr\u00ec n\u00f3 trong \u00edt nh\u1ea5t m\u1ed9t n\u0103m.<\/p>\n

Tr\u00ean l\u01b0u \u00fd \u0111\u00f3:<\/strong><\/h3>\n

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang F-Factor c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u1ee7ng h\u1ed9. Lisa Sasson, MS, Ph\u00f3 Gi\u00e1o s\u01b0 l\u00e2m s\u00e0ng RD, Khoa Dinh d\u01b0\u1ee1ng, Nghi\u00ean c\u1ee9u Th\u1ef1c ph\u1ea9m v\u00e0 S\u1ee9c kh\u1ecfe C\u1ed9ng \u0111\u1ed3ng, \u0110\u1ea1i h\u1ecdc New York, cho bi\u1ebft trong m\u1ed9t x\u00e1c nh\u1eadn \u0111\u01b0\u1ee3c cung c\u1ea5p cho S\u1ee9c kh\u1ecfe b\u1edfi Lanny J.<\/p>\n

Davis, lu\u1eadt s\u01b0 v\u00e0 ng\u01b0\u1eddi ph\u00e1t ng\u00f4n c\u1ee7a H\u1ec7 s\u1ed1 F. “\u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m c\u00e2n m\u00e0 l\u00e0 m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn l\u1ed1i s\u1ed1ng \u0111\u1ec3 \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, th\u1ecfa m\u00e3n v\u00e0 ngon mi\u1ec7ng. N\u00f3 kh\u00f4ng d\u1ef1a tr\u00ean s\u1ef1 thi\u1ebfu th\u1ed1n m\u00e0 thay v\u00e0o \u0111\u00f3, t\u1eadp trung v\u00e0o m\u1ed9t danh s\u00e1ch m\u1edf r\u1ed9ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec3 t\u1ea1o ra c\u00e1c b\u1eefa \u0103n c\u00e2n b\u1eb1ng v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 k\u1ebft h\u1ee3p v\u1edbi nhau \u0111\u1ec3 t\u1ea1o ra m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. ”<\/p>\n

Trong m\u1ed9t ch\u1ee9ng th\u1ef1c kh\u00e1c, Ronald Galluccio, MD, m\u1ed9t b\u00e1c s\u0129 tim m\u1ea1ch t\u1ea1i Eastside Medical and Cardio Heart Associates, g\u1ecdi c\u00e1ch ti\u1ebfp c\u1eadn dinh d\u01b0\u1ee1ng c\u1ee7a Zuckerbrot l\u00e0 “h\u1ee3p l\u00fd v\u00e0 d\u1ef1a tr\u00ean khoa h\u1ecdc h\u01a1n l\u00e0 m\u1ed1t”, n\u00f3i th\u00eam r\u1eb1ng, “d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a c\u00f4 \u1ea5y, b\u1ec7nh nh\u00e2n c\u1ee7a t\u00f4i \u0111\u00e3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng cholesterol c\u1ee7a h\u1ecd, gi\u1ea3m c\u00e2n v\u00e0 t\u0103ng c\u01a1 h\u1ed9i k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n

B\u1ea1n c\u00f3 n\u00ean th\u1eed ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang F-Factor Diet kh\u00f4ng?<\/strong><\/h3>\n

B\u1ea3n th\u00e2n t\u00f4i v\u00e0 c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng m\u00e0 t\u00f4i \u0111\u00e3 ph\u1ecfng v\u1ea5n khuy\u00ean kh\u00f4ng n\u00ean th\u1eed \u00a0Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang F-Factor, v\u1ec1 c\u01a1 b\u1ea3n v\u00ec l\u01b0\u1ee3ng calo th\u1ea5p h\u01a1n \u0111\u1ec1 xu\u1ea5t v\u00e0 t\u1eadp trung v\u00e0o m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng. Schilling n\u00f3i: \u201cKhi t\u00f4i c\u00f3 m\u1ed9t kh\u00e1ch h\u00e0ng qu\u00e1 t\u1eadp trung v\u00e0o m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee5 th\u1ec3, t\u00f4i th\u01b0\u1eddng ph\u00e1t hi\u1ec7n ra r\u1eb1ng h\u1ecd \u0111ang thi\u1ebfu nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c. \u201c\u0110i\u1ec1u n\u00e0y c\u00f3 v\u1ebb \u0111\u1eb7c bi\u1ec7t \u0111\u00fang khi \u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t x\u01a1. T\u00f4i mu\u1ed1n n\u00f3i v\u1edbi kh\u00e1ch h\u00e0ng c\u1ee7a m\u00ecnh r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y no, nh\u01b0ng h\u1ecd [kh\u00f4ng] \u0111\u01b0\u1ee3c cho \u0103n \u0111\u1ea7y \u0111\u1ee7. \u201d N\u00f3i c\u00e1ch kh\u00e1c, \u0103n qu\u00e1 no t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng protein, ch\u1ea5t b\u00e9o v\u00e0 carbohydrate gi\u00e0u tinh b\u1ed9t.<\/p>\n

V\u00e0 trong khi, v\u00e2ng, \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh, F-Factor \u0111\u00e3 kh\u00f4ng \u0111\u01b0a ra khuy\u1ebfn ngh\u1ecb n\u00e0y.<\/p>\n

N\u00f3 tuy\u00ean b\u1ed1 l\u00e0 :<\/strong><\/h3>\n

“ch\u01b0\u01a1ng tr\u00ecnh duy nh\u1ea5t do chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1o ra \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u d\u1ef1a tr\u00ean dinh d\u01b0\u1ee1ng gi\u00e0u ch\u1ea5t x\u01a1”, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng th\u1ec3 kh\u00e1c xa s\u1ef1 th\u1eadt. M\u1ecdi t\u1ed5 ch\u1ee9c l\u00e0nh m\u1ea1nh h\u1ee3p ph\u00e1p \u1edf M\u1ef9 \u0111\u1ec1u qu\u1ea3ng b\u00e1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang d\u1ef1a tr\u00ean dinh d\u01b0\u1ee1ng gi\u00e0u ch\u1ea5t x\u01a1, bao g\u1ed3m USDA, Hi\u1ec7p h\u1ed9i Ti\u1ec3u \u0111\u01b0\u1eddng Hoa K\u1ef3, Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3, Vi\u1ec7n Y h\u1ecdc v\u00e0 H\u1ecdc vi\u1ec7n Dinh d\u01b0\u1ee1ng v\u00e0 \u0102n ki\u00eang.<\/p>\n

C\u0169ng c\u1ea7n l\u01b0u \u00fd r\u1eb1ng qu\u00e1 nhi\u1ec1u b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec – ngay c\u1ea3 nh\u1eefng th\u1ee9 nh\u01b0 ch\u1ea5t x\u01a1 – kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 \u0111i\u1ec1u t\u1ed1t. M\u1eb7c d\u00f9 ch\u1ea5t x\u01a1 t\u1ed1t cho b\u1ea1n v\u00e0 \u0103n \u0111\u1ee7 – kho\u1ea3ng 28 gram m\u1ed7i ng\u00e0y cho ph\u1ee5 n\u1eef, m\u1eb7c d\u00f9 Schilling c\u1ea3nh b\u00e1o r\u1eb1ng kh\u00f4ng ph\u1ea3i ai c\u0169ng mu\u1ed1n ho\u1eb7c c\u00f3 th\u1ec3 dung n\u1ea1p \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 \u0111\u00f3 – \u0111\u00e3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, b\u1ea5t k\u1ef3 ai \u0111\u00e3 t\u1eebng \u0103n h\u1ebft m\u1ed9t ch\u1ea3o s\u00fap l\u01a1 n\u01b0\u1edbng ch\u1ec9 trong m\u1ed9t l\u1ea7n. bi\u1ebft r\u1eb1ng qu\u00e1 nhi\u1ec1u ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f3 ch\u1ecbu. Spence n\u00f3i: \u201cQu\u00e1 nhi\u1ec1u ch\u1eafc ch\u1eafn c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 gi\u00e1n \u0111o\u1ea1n GI nh\u01b0 \u0111\u1ea7y h\u01a1i, \u0111au b\u1ee5ng v\u00e0 t\u00e1o b\u00f3n, trong s\u1ed1 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c.<\/p>\n

Tuy nhi\u00ean, trong m\u1ed9t tuy\u00ean b\u1ed1 do Davis cung c\u1ea5p cho Health, thay m\u1eb7t cho Zuckerbrot, c\u00f4 b\u1ea3o v\u1ec7 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh:<\/strong><\/h3>\n

“T\u00f4i l\u00e0 m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 \u0111\u0103ng k\u00fd. T\u00f4i \u0111\u00e3 \u0103n theo c\u00e1ch F-Factor trong hai m\u01b0\u01a1i n\u0103m, v\u00e0 t\u00f4i s\u1ebd \u0103n theo c\u00e1ch n\u00e0y trong su\u1ed1t ph\u1ea7n \u0111\u1eddi c\u00f2n l\u1ea1i c\u1ee7a m\u00ecnh \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u00e0 kh\u00f4ng b\u1ecb \u0111\u00f3i \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. \u0110\u1ed1i v\u1edbi t\u00f4i, F -Factor Diet l\u00e0 v\u1ec1 t\u1ef1 do th\u1ef1c ph\u1ea9m. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u1ebfm calo v\u00e0 n\u00f3 kh\u00f4ng h\u1ea1n ch\u1ebf.<\/p>\n

T\u00f4i \u0111\u00e3 ph\u00e1t tri\u1ec3n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang F-Factor \u0111\u1ec3 cung c\u1ea5p l\u01b0\u1ee3ng calo d\u1ed3i d\u00e0o, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao t\u00f4i y\u00eau c\u1ea7u kh\u00e1ch h\u00e0ng c\u1ee7a m\u00ecnh kh\u00f4ng c\u1ed1 g\u1eafng t\u00f9y ch\u1ec9nh ho\u1eb7c thay \u0111\u1ed5i ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00f3 \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh trong cu\u1ed1n s\u00e1ch ho\u1eb7c \u0111\u01b0a n\u00f3 \u0111\u1ebfn b\u1ea5t k\u1ef3 th\u00e1i \u0111\u1ed9 n\u00e0o. F-Factor l\u00e0 h\u1ecdc c\u00e1ch \u0103n u\u1ed1ng \u0111\u1ec3 t\u00f4n vinh s\u1ee9c kh\u1ecfe v\u00e0 v\u00f2ng eo c\u1ee7a b\u1ea1n. M\u1ee5c ti\u00eau c\u1ee7a ch\u00fang t\u00f4i l\u00e0 gi\u00e1o d\u1ee5c m\u1ecdi ng\u01b0\u1eddi c\u00e1ch c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd th\u00f4ng qua m\u1ed1i quan h\u1ec7 v\u1edbi th\u1ef1c ph\u1ea9m. V\u1edbi gi\u00e1o d\u1ee5c \u0111i k\u00e8m trao quy\u1ec1n v\u00e0 ch\u00fang t\u00f4i cam k\u1ebft trao quy\u1ec1n cho m\u1ecdi kh\u00e1ch h\u00e0ng c\u1ee7a ch\u00fang t\u00f4i nh\u1eefng c\u00f4ng c\u1ee5 h\u1ecd c\u1ea7n \u0111\u1ec3 s\u1ed1ng h\u1ea1nh ph\u00fac h\u01a1n, kh\u1ecfe m\u1ea1nh h\u01a1n. ”<\/p>\n

Ngu\u1ed3n : Health.com – What Is the F-Factor Diet, and Is it Safe? Here’s What Nutritionists Say<\/em><\/p>\n

D\u1ecbch : Bs H\u00e0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang F-Factor l\u00e0 g\u00ec, v\u00e0 n\u00f3 c\u00f3 an to\u00e0n kh\u00f4ng? \u0110\u00e2y l\u00e0 nh\u1eefng g\u00ec c\u00e1c nh\u00e0 dinh d\u01b0\u1ee1ng n\u00f3i Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang F-Factor l\u00e0 g\u00ec? Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang F-Factor kh\u00f4ng ph\u1ea3i l\u00e0 m\u1edbi: Zuckerbrot, ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng l\u00e0m vi\u1ec7c v\u1edbi nh\u1eefng kh\u00e1ch h\u00e0ng n\u1ed5i ti\u1ebfng nh\u01b0 Megyn Kelly v\u00e0 Katie […]\n","protected":false},"author":45,"featured_media":2552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2551"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2551"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2551\/revisions"}],"predecessor-version":[{"id":2553,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2551\/revisions\/2553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2552"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}