{"id":2544,"date":"2021-04-12T11:25:56","date_gmt":"2021-04-12T04:25:56","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2544"},"modified":"2021-04-12T11:25:56","modified_gmt":"2021-04-12T04:25:56","slug":"4-ly-do-khien-che-do-an-kieng-that-bai-theo-cac-chuyen-gia","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2544","title":{"rendered":"4 l\u00fd do khi\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang th\u1ea5t b\u1ea1i, theo c\u00e1c chuy\u00ean gia"},"content":{"rendered":"

4 l\u00fd do khi\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang th\u1ea5t b\u1ea1i, theo c\u00e1c chuy\u00ean gia<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

B\u1ea1n ngh\u0129 g\u00ec khi ngh\u0129 \u0111\u1ebfn m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u1ed7i m\u1ed1t?<\/strong><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 l\u1ebd<\/a> ngh\u0129 v\u1ec1 nh\u1eefng m\u1ed1t th\u1eddi x\u01b0a nh\u01b0 kh\u00f4ng \u0103n g\u00ec ngo\u00e0i b\u01b0\u1edfi c\u1ea3 ng\u00e0y, u\u1ed1ng m\u1ed9t l\u00edt s\u00fap b\u1eafp c\u1ea3i, ho\u1eb7c t\u00edch tr\u1eef v\u00e0o c\u00e1c m\u00f3n \u0103n thay th\u1ebf b\u1eefa \u0103n. Nh\u01b0ng th\u1ef1c s\u1ef1, c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u1ed7i m\u1ed1t kh\u00f4ng ph\u1ea3i l\u00e0 qu\u00e1 ph\u00f4 tr\u01b0\u01a1ng – v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n \u0111\u00e3 th\u1eed m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang tr\u01b0\u1edbc \u0111\u00e2y.<\/p>\n

Theo Ph\u00f2ng kh\u00e1m Cleveland:<\/strong><\/h4>\n

\u00a0\u201cch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang h\u1ee3p th\u1eddi l\u00e0 k\u1ebf ho\u1ea1ch \u0111\u01b0\u1ee3c b\u00e1n nh\u01b0 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t<\/a> v\u00e0 nhanh nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u00e2n\u201d. Nhi\u1ec1u ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ph\u1ed5 bi\u1ebfn ng\u00e0y nay ph\u00f9 h\u1ee3p v\u1edbi d\u1ef1 lu\u1eadt n\u00e0y, m\u1eb7c d\u00f9 ch\u00fang g\u1eedi \u0111i nhi\u1ec1u th\u00f4ng \u0111i\u1ec7p kh\u00e1c nhau. M\u1ed9t m\u1eb7t, ch\u00fang h\u1ee9a h\u1eb9n l\u00e0 gi\u1ea3i ph\u00e1p th\u1ea7n k\u1ef3 gi\u00fap gi\u1ea3m c\u00e2n nhanh ch\u00f3ng. M\u1eb7t kh\u00e1c, h\u1ecd tuy\u00ean b\u1ed1 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn<\/a> to\u00e0n di\u1ec7n v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n

Nh\u01b0ng cho d\u00f9 c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u00f3 th\u1eddi trang kh\u00e1c nhau nh\u01b0 th\u1ebf n\u00e0o \u0111i ch\u0103ng n\u1eefa, th\u00ec ch\u00fang \u0111\u1ec1u c\u00f3 m\u1ed9t \u0111i\u1ec3m chung: Ch\u00fang c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m c\u00e2n nhanh ch\u00f3ng, nh\u01b0ng cu\u1ed1i c\u00f9ng ch\u00fang l\u1ea1i th\u1ea5t b\u1ea1i ph\u1ea7n l\u1edbn. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t ch\u00fat th\u00f4ng tin th\u00eam v\u1ec1 l\u00fd do t\u1ea1i sao ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u1ed7i m\u1ed1t kh\u00f4ng th\u1ef1c s\u1ef1 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh th\u1ea7n k\u1ef3 m\u00e0 ch\u00fang h\u1ee9a h\u1eb9n s\u1ebd tr\u1edf th\u00e0nh \u2014 v\u00e0 t\u1ea1i sao b\u1ea1n n\u00ean l\u00e0m r\u00f5.<\/p>\n

L\u00fd do s\u1ed1 1: Kh\u00f4ng c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u1ed7i m\u1ed1t n\u00e0o th\u1ef1c s\u1ef1 m\u1edbi m\u1ebb ho\u1eb7c \u0111\u1ed9c \u0111\u00e1o<\/strong><\/h3>\n

B\u1ea5t k\u1ef3 ai ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ph\u1ed5 bi\u1ebfn trong h\u01a1n m\u1ed9t v\u00e0i n\u0103m c\u00f3 l\u1ebd \u0111\u1ec1u nh\u1eadn th\u1ea5y r\u1eb1ng m\u1ecdi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang m\u1ed1t m\u1edbi th\u1ef1c s\u1ef1 ch\u1ec9 l\u00e0 m\u1ed9t phi\u00ean b\u1ea3n t\u00e1i ch\u1ebf v\u00e0 \u0111\u00f3ng g\u00f3i l\u1ea1i c\u1ee7a m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u0169 \u2014 tuy nhi\u00ean, m\u1ed7i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec1u tuy\u00ean b\u1ed1 l\u00e0 \u0111\u1eb7c bi\u1ec7t v\u00e0 duy nh\u1ea5t.<\/p>\n

M\u1ed9t s\u1ed1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang F-Factor, g\u00e2y ra m\u1ed9t ch\u00fat tranh c\u00e3i v\u00e0o n\u0103m 2020 – t\u1eadp trung v\u00e0o vi\u1ec7c t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n<\/p>\n

N\u00f3i chung: <\/strong><\/h4>\n

\u0110\u00f3 l\u00e0 l\u1eddi khuy\u00ean \u0111\u00fang \u0111\u1eafn, nh\u01b0ng r\u1ea5t nhi\u1ec1u t\u1ed5 ch\u1ee9c y t\u1ebf uy t\u00edn kh\u00e1c\u2014 nh\u01b0 B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3, Hi\u1ec7p h\u1ed9i Ti\u1ec3u \u0111\u01b0\u1eddng Hoa K\u1ef3, Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3, Vi\u1ec7n Y khoa v\u00e0 H\u1ecdc vi\u1ec7n Dinh d\u01b0\u1ee1ng v\u00e0 \u0102n ki\u00eang – c\u0169ng khuy\u1ebfn ngh\u1ecb ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng gi\u00e0u ch\u1ea5t x\u01a1.<\/p>\n

C\u00e1c k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng kh\u00e1c gi\u1edbi thi\u1ec7u s\u1ef1 \u0111\u1ed9c \u0111\u00e1o c\u1ee7a ri\u00eang h\u1ecd trong khi n\u00e9m c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00e1c v\u00e0o g\u1ea7m xe bu\u00fdt – m\u1eb7c d\u00f9 c\u00f3 chung nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m.<\/p>\n

V\u00ed d\u1ee5:<\/h4>\n

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Dukan (g\u1ea7n \u0111\u00e2y \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u1ed3i t\u1ec7 nh\u1ea5t n\u0103m 2021, theo US News and World Report) c\u00f4ng nh\u1eadn r\u1eb1ng “95% nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang t\u0103ng c\u00e2n tr\u1edf l\u1ea1i … v\u00e0 h\u01a1n th\u1ebf n\u1eefa khi h\u1ecd quay l\u1ea1i th\u00f3i quen \u0103n u\u1ed1ng c\u0169 , “theo trang web c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang – nh\u01b0ng ti\u1ebfp t\u1ee5c n\u00f3i r\u1eb1ng Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Dukan \u0111\u1eb7c bi\u1ec7t” s\u1ebd thi\u1ebft k\u1ebf l\u1ea1i th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n \u1ed5n \u0111\u1ecbnh v\u0129nh vi\u1ec5n c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh. ” Tuy nhi\u00ean, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u00f3 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang South Beach, \u1edf ch\u1ed7 c\u1ea3 hai \u0111\u1ec1u \u0111\u01b0a ra m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n ki\u00eang low-carb ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c giai \u0111o\u1ea1n.<\/p>\n

T\u1ea5t nhi\u00ean, \u0111\u00f3 ch\u1ec9 l\u00e0 hai v\u00ed d\u1ee5 v\u1ec1 danh s\u00e1ch gi\u1eb7t \u1ee7i c\u1ee7a c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u1ed7i m\u1ed1t c\u00f3 nh\u1eefng \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng. Nh\u01b0ng n\u00f3 cho th\u1ea5y r\u1eb1ng h\u1ea7u h\u1ebft c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u1ed7i m\u1ed1t \u0111\u1ec1u d\u1ef1a v\u00e0o c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 bao g\u1ed3m ho\u1eb7c lo\u1ea1i tr\u1eeb, xem x\u00e9t ch\u01b0\u01a1ng tr\u00ecnh c\u1ee5 th\u1ec3 \u0111\u1ec3 tu\u00e2n theo v\u00e0 tuy\u00ean b\u1ed1 r\u1eb1ng ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a h\u1ecd ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh kh\u00e1c \u2014 t\u1ea5t c\u1ea3 \u0111\u1ec1u th\u1ef1c s\u1ef1 h\u1ee3p nh\u1ea5t ch\u00fang.<\/p>\n

L\u00fd do th\u1ee9 2: Kh\u00f4ng c\u00f3 ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0o t\u1ed1t h\u01a1n ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c<\/strong><\/h3>\n

N\u00f3i v\u1ec1 ch\u1ea5t dinh d\u01b0\u1ee1ng, m\u1ed9t \u0111i\u1ec1u kh\u00e1c m\u00e0 nhi\u1ec1u ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u1ed7i m\u1ed1t c\u00f3 \u0111i\u1ec3m chung l\u00e0 ch\u00fang l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m ho\u1eb7c ch\u1ea5t dinh d\u01b0\u1ee1ng trong khi t\u00f4n vinh nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Tr\u00ean th\u1ef1c t\u1ebf, h\u1ea7u h\u1ebft c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u1ec1u c\u00f3 xu h\u01b0\u1edbng t\u1eadp trung – ti\u00eau c\u1ef1c ho\u1eb7c t\u00edch c\u1ef1c – v\u00e0o m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c ch\u1ecdn. Nh\u01b0ng c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u1ea3nh b\u00e1o kh\u00f4ng n\u00ean suy ngh\u0129 ki\u1ec3u n\u00e0y.<\/p>\n

Shana Minei Spence, MS, RDN, m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u00f3 tr\u1ee5 s\u1edf t\u1ea1i th\u00e0nh ph\u1ed1 New York, n\u00f3i v\u1edbi Health: <\/strong><\/h4>\n

\u201cC\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau. C\u00f4 \u1ea5y gi\u1ea3i th\u00edch r\u1eb1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau c\u00f3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111a l\u01b0\u1ee3ng kh\u00e1c nhau (carbs, ch\u1ea5t b\u00e9o v\u00e0 protein), vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, v\u00e0 s\u1ef1 \u0111a d\u1ea1ng \u0111\u00f3 l\u00e0 th\u1ee9 gi\u00fap ch\u00fang ta kh\u1ecfe m\u1ea1nh. Carbs ph\u00e2n h\u1ee7y th\u00e0nh glucose, ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta v\u00e0 th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi ch\u1ea5t x\u01a1 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng t\u1ed1t. V\u00e0 “ch\u00fang ta c\u1ea7n protein cho c\u01a1 b\u1eafp v\u00e0 ch\u1ea5t b\u00e9o \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u00e1c c\u01a1 quan v\u00e0 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng”, Spence n\u00f3i.<\/p>\n

H\u1ea7u h\u1ebft c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u1ed7i m\u1ed1t hi\u1ec7n nay \u0111\u1ec1u \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn \u00edt carb v\u00e0 protein cao v\u00e0 n\u00e9m b\u00f3ng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o c\u1ee7a nhi\u1ec1u th\u1eadp k\u1ef7 tr\u01b0\u1edbc.<\/p>\n

\u00a0Nh\u01b0ng th\u1ef1c s\u1ef1:<\/strong><\/h4>\n

b\u1eb1ng ch\u1ee9ng cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carb, nhi\u1ec1u protein kh\u00f4ng hi\u1ec7u qu\u1ea3 h\u01a1n trong vi\u1ec7c gi\u1ea3m c\u00e2n so v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o. M\u1ed9t \u0111\u00e1nh gi\u00e1 n\u0103m 2018 v\u1ec1 c\u00e1c b\u1eb1ng ch\u1ee9ng hi\u1ec7n c\u00f3 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Healthcare cho th\u1ea5y r\u1eb1ng vi\u1ec7c h\u1ea1n ch\u1ebf m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111a l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh kh\u00f4ng hi\u1ec7u qu\u1ea3 h\u01a1n cho vi\u1ec7c gi\u1ea3m c\u00e2n v\u1ec1 l\u00e2u d\u00e0i h\u01a1n l\u00e0 ch\u1ec9 \u0103n \u00edt calo h\u01a1n.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o, ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carb v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein \u0111\u1ec1u d\u1eabn \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n nh\u01b0 nhau trong kho\u1ea3ng th\u1eddi gian 12 th\u00e1ng. Nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y c\u0169ng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ecf nghi\u00ean c\u1ee9u trong su\u1ed1t m\u1ed9t n\u0103m h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c \u0103n \u00edt calo h\u01a1n, b\u1edfi v\u00ec nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang h\u1ea1n ch\u1ebf n\u00e0y kh\u00f3 tu\u00e2n th\u1ee7 h\u01a1n nhi\u1ec1u.<\/p>\n

L\u00fd do th\u1ee9 3: C\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang theo m\u1ed1t th\u01b0\u1eddng b\u00e1n ch\u1ea1y s\u1ea3n ph\u1ea9m, \u0111\u00f3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u \u0111\u1ecf<\/strong><\/h3>\n

Nhi\u1ec1u, r\u1ea5t nhi\u1ec1u ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang b\u00e1n \u0111\u1ed3 \u0103n nh\u1eb9 v\u00e0 b\u1eefa \u0103n l\u00e0m s\u1eb5n \u0111\u1ec3 \u0111i c\u00f9ng v\u1edbi k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng c\u1ee7a h\u1ecd \u2014 bao g\u1ed3m nh\u01b0ng kh\u00f4ng gi\u1edbi h\u1ea1n \u1edf Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang South Beach, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang F-Factor, Atkins v\u00e0 th\u1eadm ch\u00ed Whole30.<\/p>\n

N\u00f3 c\u00f3 v\u1ebb d\u1ec5 d\u00e0ng v\u00e0 d\u1ec5 ti\u1ebfp c\u1eadn, nh\u01b0ng \u0111\u00e2y l\u00e0 v\u1ea5n \u0111\u1ec1: B\u1ea5t k\u1ef3 ai t\u1ea1o ra m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang h\u1ee3p th\u1eddi v\u00e0 b\u00e1n c\u00e1c s\u1ea3n ph\u1ea9m c\u0169ng \u0111ang ki\u1ebfm \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ti\u1ec1n. Th\u1ecb tr\u01b0\u1eddng gi\u1ea3m c\u00e2n c\u1ee7a Hoa K\u1ef3 tr\u1ecb gi\u00e1 72 t\u1ef7 \u0111\u00f4 la, v\u00ec v\u1eady c\u00f3 \u0111\u1ed9ng l\u1ef1c t\u00e0i ch\u00ednh th\u1ef1c s\u1ef1 \u0111\u1ec3 t\u1ea1o ra c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang theo m\u1ed1t b\u00e1n s\u00e1ch v\u00e0 s\u1ea3n ph\u1ea9m.<\/p>\n

M\u1eb7t kh\u00e1c, nh\u1eefng l\u1eddi khuy\u00ean d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng nh\u01b0 \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng h\u01a1n v\u00e0 \u00edt ch\u1ebf bi\u1ebfn h\u01a1n kh\u00f4ng d\u1eabn \u0111\u1ebfn l\u1ee3i nhu\u1eadn l\u1edbn – nh\u01b0ng \u0111\u00f3 l\u00e0 m\u1ed9t con \u0111\u01b0\u1eddng t\u1ed1t h\u01a1n n\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm k\u1ebft qu\u1ea3. Trong m\u1ed9t b\u00e0i \u0111\u00e1nh gi\u00e1 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Optavia for Health, Cynthia Sass, RD, MPH, ch\u1ec9 ra r\u1eb1ng s\u1ed1 l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1edfi c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y l\u00e0 c\u00f3 v\u1ea5n \u0111\u1ec1 v\u00ec n\u00f3 ng\u0103n c\u1ea3n m\u1ecdi ng\u01b0\u1eddi c\u00f3 c\u00e1c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n

B\u00e0 n\u00f3i: <\/strong><\/h4>\n

\u201cC\u00e1c s\u1ea3n ph\u1ea9m \u0103n ki\u00eang \u0111\u00e3 qua ch\u1ebf bi\u1ebfn c\u0169ng ch\u1ee9a c\u00e1c ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng th\u00f4ng th\u01b0\u1eddng, v\u00e0 n\u00f3i th\u00eam r\u1eb1ng \u0111\u1eadu n\u00e0nh l\u00e0 m\u1ed9t ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng ph\u1ed5 bi\u1ebfn c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3. B\u00e0 cho bi\u1ebft: \u0110\u1ed3 \u0103n nh\u1eb9 d\u00e0nh cho ng\u01b0\u1eddi \u0103n ki\u00eang c\u0169ng c\u00f3 xu h\u01b0\u1edbng s\u1eed d\u1ee5ng ch\u1ea5t ng\u1ecdt m\u1ea1nh, nh\u01b0 tr\u00e1i c\u00e2y th\u1ea7y tu v\u00e0 c\u00e2y c\u1ecf ng\u1ecdt (ng\u1ecdt h\u01a1n \u0111\u01b0\u1eddng th\u1ef1c t\u1ebf kho\u1ea3ng 200 l\u1ea7n), v\u00e0 do \u0111\u00f3, c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 s\u1ef1 \u0111i\u1ec1u ti\u1ebft c\u1ea3m gi\u00e1c th\u00e8m \u0103n ho\u1eb7c l\u00e0m cho th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean c\u00f3 v\u1ecb \u00edt ng\u1ecdt h\u01a1n.<\/p>\n

Trong khi ch\u00fang ta \u0111ang n\u00f3i v\u1ec1 ch\u1ee7 \u0111\u1ec1 b\u00e1n c\u00e1c s\u1ea3n ph\u1ea9m d\u00e0nh cho ng\u01b0\u1eddi \u0103n ki\u00eang, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i xem x\u00e9t ho\u1ea1t \u0111\u1ed9ng ti\u1ebfp th\u1ecb c\u1ee7a nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y. Nhi\u1ec1u qu\u1ea3ng c\u00e1o v\u00e0 qu\u1ea3ng c\u00e1o cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tr\u1ebb, g\u1ea7y (v\u00e0 th\u01b0\u1eddng l\u00e0 ng\u01b0\u1eddi thu\u1ed9c gi\u1edbi t\u00ednh nam v\u00e0 da tr\u1eafng) \u0111ang ho\u1ea1t \u0111\u1ed9ng v\u00e0 th\u00edch nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y, ng\u1ee5 \u00fd r\u1eb1ng ch\u00fang s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c v\u1ebb ngo\u00e0i nh\u01b0 \u00fd. T\u1ea5t nhi\u00ean, h\u1ecd s\u1ebd kh\u00f4ng; nh\u1eefng ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng nh\u00ecn nh\u01b0 v\u1eady b\u1edfi v\u00ec h\u1ecd \u0111ang \u0103n ki\u00eang, h\u1ecd nh\u00ecn nh\u01b0 v\u1eady v\u00ec di truy\u1ec1n, ho\u00e0n c\u1ea3nh c\u1ee7a h\u1ecd v\u00e0 m\u1ed9t lo\u1ea1t c\u00e1c y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng. Heck, h\u1ecd th\u1eadm ch\u00ed c\u00f3 th\u1ec3 kh\u00f4ng th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o.<\/p>\n

L\u00fd do th\u1ee9 4: Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang r\u1ea5t h\u1ea1n ch\u1ebf t\u1ea1o ra k\u1ebft qu\u1ea3 nhanh ch\u00f3ng nh\u01b0ng kh\u00f4ng b\u1ec1n v\u1eefng<\/strong><\/h3>\n

C\u00f3 b\u1eb1ng ch\u1ee9ng \u0111\u1ec3 ch\u1ee9ng minh \u0111i\u1ec1u n\u00e0y:<\/p>\n

M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p n\u0103m 2020 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean The BMJ \u0111\u00e3 xem x\u00e9t 121 nghi\u00ean c\u1ee9u v\u1ec1 gi\u1ea3m c\u00e2n v\u00e0 ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u0111\u1ea1i \u0111a s\u1ed1 nh\u1eefng ng\u01b0\u1eddi theo b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m c\u00e2n n\u00e0o th\u01b0\u1eddng gi\u1ea3m \u0111\u01b0\u1ee3c m\u1ed9t l\u01b0\u1ee3ng c\u00e2n \u0111\u00e1ng k\u1ec3 sau s\u00e1u th\u00e1ng, nh\u01b0ng l\u1ea1i l\u1ea5y l\u1ea1i ph\u1ea7n l\u1edbn s\u1ed1 c\u00e2n \u0111\u00f3 trong s\u00e1u th\u00e1ng ti\u1ebfp theo.<\/p>\n

\u00a0V\u00e0 trong khi tu\u00e2n th\u1ee7 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1, n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 duy nh\u1ea5t. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e1nh gi\u00e1 n\u0103m 2015 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Qu\u1ed1c t\u1ebf v\u1ec1 B\u00e9o ph\u00ec gi\u1ea3i th\u00edch r\u1eb1ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n th\u1ef1c s\u1ef1 ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch \u0111\u1ed1t ch\u00e1y \u00edt calo h\u01a1n, t\u0103ng s\u1ea3n xu\u1ea5t ghrelin (m\u1ed9t lo\u1ea1i hormone khi\u1ebfn b\u1ea1n \u0111\u00f3i) v\u00e0 gi\u1ea3m s\u1ea3n xu\u1ea5t leptin (m\u1ed9t lo\u1ea1i hormone khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y no. ).<\/p>\n

Cu\u1ed1i c\u00f9ng, c\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n v\u00e0o c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n v\u00e0 li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n l\u00e2u d\u00e0i hay kh\u00f4ng. H\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 gi\u1ea3m c\u00e2n k\u00e9o d\u00e0i 12 th\u00e1ng ho\u1eb7c \u00edt h\u01a1n, v\u00ec v\u1eady th\u1eadt kh\u00f3 \u0111\u1ec3 bi\u1ebft c\u00f3 bao nhi\u00eau ng\u01b0\u1eddi th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec n\u00f3.<\/p>\n

M\u1ed9t ph\u00e1t hi\u1ec7n nh\u1ea5t qu\u00e1n kh\u00e1c trong nghi\u00ean c\u1ee9u :<\/strong><\/h4>\n

\u00a0t\u00ednh b\u1ec1n v\u1eefng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 y\u1ebfu t\u1ed1 d\u1ef1 b\u00e1o th\u00e0nh c\u00f4ng t\u1ed1t h\u01a1n b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec kh\u00e1c \u2014 m\u1ed9t \u0111\u00e1nh gi\u00e1 n\u0103m 2014 \u0111\u01b0\u1ee3c xu\u1ea5t b\u1ea3n tr\u00ean JAMA \u0111\u00e3 xem x\u00e9t 59 nghi\u00ean c\u1ee9u gi\u1ea3m c\u00e2n v\u00e0 k\u1ebft lu\u1eadn r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang th\u00e0nh c\u00f4ng nh\u1ea5t l\u00e0 b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0o m\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 tu\u00e2n th\u1ee7. d\u00e0i h\u1ea1n. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 kh\u00e1c nhau \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi, nh\u01b0ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang b\u1ec1n v\u1eefng c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec3m chung.<\/p>\n

\u00a0Trong b\u00e0i \u0111\u00e1nh gi\u00e1 n\u0103m 2018 n\u00f3i tr\u00ean tr\u00ean t\u1ea1p ch\u00ed Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, c\u00e1c t\u00e1c gi\u1ea3 \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t k\u1ebft lu\u1eadn \u0111\u01a1n gi\u1ea3n:<\/strong><\/h4>\n

\u00a0“M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng c\u00f3 nhi\u1ec1u tr\u00e1i c\u00e2y, rau c\u1ee7, c\u00e1c s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 protein ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 \u00edt \u0111\u01b0\u1eddng b\u1ed5 sung, ng\u0169 c\u1ed1c tinh ch\u1ebf v\u00e0 – th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, “n\u00f3i th\u00eam r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0103n theo c\u00e1ch n\u00e0y d\u1ec5 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng h\u01a1n.<\/p>\n

B\u00e2y gi\u1edd b\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1ch ph\u00e1t hi\u1ec7n ra nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u1ed7i m\u1ed1t, h\u00e3y cam k\u1ebft \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 rang<\/strong><\/h3>\n

H\u00e3y nh\u00ecn xem, ch\u00fang ta \u0111ang s\u1ed1ng trong m\u1ed9t th\u1ebf gi\u1edbi b\u1ecb \u00e1m \u1ea3nh b\u1edfi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang v\u00e0 c\u00e2n n\u1eb7ng. Th\u1eadt t\u1ef1 nhi\u00ean khi b\u1ea1n mu\u1ed1n tin r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang m\u1ed1t ti\u1ebfp theo s\u1ebd l\u00e0 The One, ngay c\u1ea3 khi b\u1ea1n bi\u1ebft s\u00e2u xa r\u1eb1ng t\u1ea5t c\u1ea3 ch\u00fang \u0111\u1ec1u b\u00e1n c\u00f9ng m\u1ed9t th\u1ee9. Thay v\u00ec tr\u1edf th\u00e0nh n\u1ea1n nh\u00e2n c\u1ee7a k\u1ebf ho\u1ea1ch ti\u1ebfp theo, h\u00e3y nh\u1edb r\u1eb1ng khoa h\u1ecdc dinh d\u01b0\u1ee1ng \u0111\u00e3 r\u1ea5t r\u00f5 r\u00e0ng v\u1ec1 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 b\u1ec1n v\u1eefng tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o: nhi\u1ec1u tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i h\u1ea1t, v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng b\u1ed5 sung , ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 th\u1ef1c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn.<\/p>\n

\u0110\u1ec3 nh\u1eadn th\u00eam c\u00e1c m\u1eb9o v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn h\u1ed9p th\u01b0 \u0111\u1ebfn c\u1ee7a b\u1ea1n, h\u00e3y \u0111\u0103ng k\u00fd nh\u1eadn b\u1ea3n tin Balanced Bites<\/p>\n

Ngu\u1ed3n : Health.com -4 Reasons Why Fad Diets Fail, According to Experts<\/em><\/p>\n

D\u1ecbch : Bs Ti\u00ean<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

4 l\u00fd do khi\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang th\u1ea5t b\u1ea1i, theo c\u00e1c chuy\u00ean gia B\u1ea1n ngh\u0129 g\u00ec khi ngh\u0129 \u0111\u1ebfn m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u1ed7i m\u1ed1t? Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 l\u1ebd ngh\u0129 v\u1ec1 nh\u1eefng m\u1ed1t th\u1eddi x\u01b0a nh\u01b0 kh\u00f4ng \u0103n g\u00ec ngo\u00e0i b\u01b0\u1edfi c\u1ea3 ng\u00e0y, u\u1ed1ng m\u1ed9t l\u00edt s\u00fap b\u1eafp c\u1ea3i, ho\u1eb7c t\u00edch tr\u1eef v\u00e0o […]\n","protected":false},"author":45,"featured_media":2546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2544"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2544"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2544\/revisions"}],"predecessor-version":[{"id":2547,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2544\/revisions\/2547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2546"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}