{"id":2508,"date":"2021-03-10T16:44:35","date_gmt":"2021-03-10T09:44:35","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2508"},"modified":"2021-03-10T16:44:35","modified_gmt":"2021-03-10T09:44:35","slug":"selenium-chinh-la-khoang-chat-selen","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2508","title":{"rendered":"Selenium ch\u00ednh l\u00e0 kho\u00e1ng ch\u1ea5t selen"},"content":{"rendered":"

4:35PM 10\/03\/2021<\/em><\/p>\n

Selenium ch\u00ednh l\u00e0 kho\u00e1ng ch\u1ea5t selen<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

Khi c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm ki\u1ebfm c\u00e1c ch\u1ea5t b\u1ed5 sung c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh<\/a> qu\u00e1 tr\u00ecnh.<\/p>\n

Selen l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t c\u00f3 nhi\u1ec1u c\u00f4ng vi\u1ec7c quan tr\u1ecdng trong c\u01a1 th\u1ec3 b\u1ea1n, m\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 t\u1ea1o ra c\u00e1c hormone tuy\u1ebfn gi\u00e1p gi\u00fap \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n. Do \u0111\u00f3, n\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 h\u1eefu \u00edch cho vi\u1ec7c gi\u1ea3m c\u00e2n .<\/p>\n

M\u1eb7c d\u00f9 n\u00f3 r\u1ea5t c\u1ea7n thi\u1ebft, nh\u01b0ng b\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/a> c\u1ee7a m\u00ecnh v\u00e0 s\u1ef1 thi\u1ebfu h\u1ee5t l\u00e0 kh\u00f4ng ph\u1ed5 bi\u1ebfn (1).<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y kh\u00e1m ph\u00e1 xem b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1ea5t k\u1ef3 l\u1ee3i \u00edch n\u00e0o t\u1eeb vi\u1ec7c b\u1ed5 sung<\/a> selen v\u00e0 li\u1ec7u ch\u00fang c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hay kh\u00f4ng.<\/p>\n

Hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n<\/strong><\/h3>\n

Tuy\u1ebfn gi\u00e1p c\u1ee7a b\u1ea1n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng selen cao, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o v\u00e0 chuy\u1ec3n h\u00f3a c\u00e1c hormone tuy\u1ebfn gi\u00e1p. Nh\u1eefng hormone n\u00e0y \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec1u ch\u1ee9c n\u0103ng trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 b\u1ea1n, bao g\u1ed3m c\u1ea3 l\u01b0\u1ee3ng calo b\u1ea1n \u0111\u1ed1t ch\u00e1y<\/p>\n

Thu\u1ed1c b\u1ed5 sung<\/strong><\/h3>\n

Thi\u1ebfu h\u1ee5t selen c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh tuy\u1ebfn gi\u00e1p cao h\u01a1n. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng b\u1ed5 sung selen c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh suy gi\u00e1p nh\u1eb9 v\u00e0 b\u1ec7nh tuy\u1ebfn gi\u00e1p t\u1ef1 mi\u1ec5n d\u1ecbch<\/p>\n

C\u00e1c ch\u1ea5t b\u1ed5 sung c\u0169ng c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p b\u00ecnh th\u01b0\u1eddng.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf k\u00e9o d\u00e0i 12 tu\u1ea7n \u1edf 37 ng\u01b0\u1eddi l\u1edbn b\u1ecb th\u1eeba c\u00e2n, nh\u1eefng ng\u01b0\u1eddi b\u1ed5 sung 240 mcg selen h\u00e0ng ng\u00e0y k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n h\u1ea1n ch\u1ebf calo \u0111\u00e3 gi\u1ea3m c\u00e2n nhi\u1ec1u h\u01a1n so v\u1edbi nh\u00f3m ch\u1ec9 c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf calo .<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi d\u00f9ng ch\u1ea5t b\u1ed5 sung h\u00e0ng ng\u00e0y c\u0169ng gi\u1ea3m \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t b\u00e9o h\u01a1n v\u00e0 c\u00f3 m\u1ee9c leptin th\u1ea5p h\u01a1n, m\u1ed9t lo\u1ea1i hormone gi\u00fap \u0111i\u1ec1u ch\u1ec9nh vi\u1ec7c l\u01b0u tr\u1eef ch\u1ea5t b\u00e9o .<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb (RDA) – l\u00e0 l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trung b\u00ecnh h\u00e0ng ng\u00e0y \u0111\u00e1p \u1ee9ng nhu c\u1ea7u h\u00e0ng ng\u00e0y c\u1ee7a h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi – \u0111\u1ed1i v\u1edbi selen l\u00e0 55 mcg m\u1ed7i ng\u00e0y. \u1ede B\u1eafc M\u1ef9, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n m\u1ee9c n\u00e0y trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a h\u1ecd .<\/p>\n

Th\u1ef1c ph\u1ea9m ch\u1ee9a selen<\/strong><\/h3>\n

Selen l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t xu\u1ea5t hi\u1ec7n t\u1ef1 nhi\u00ean trong \u0111\u1ea5t v\u00e0 n\u01b0\u1edbc. N\u00f3 \u0111\u01b0\u1ee3c chuy\u1ec3n sang th\u1ef1c v\u1eadt v\u00e0 sau \u0111\u00f3 trong h\u1ec7 th\u1ed1ng th\u1ef1c ph\u1ea9m. Do \u0111\u00f3, n\u00f3 c\u00f3 s\u1eb5n trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n .<\/p>\n

Qu\u1ea3 h\u1ea1ch Brazil l\u00e0 m\u1ed9t ngu\u1ed3n \u0111\u1eb7c bi\u1ec7t c\u1ee7a ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y. Ch\u1ec9 \u0103n hai b\u1eefa m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng selen trong m\u00e1u nhi\u1ec1u h\u01a1n l\u00e0 d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung selen .<\/p>\n

M\u1eb7t kh\u00e1c, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn c\u1ef1c nhanh – nh\u1eefng lo\u1ea1i \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3i, s\u1eb5n s\u00e0ng \u0111\u1ec3 \u0103n v\u00e0 c\u00f3 danh s\u00e1ch th\u00e0nh ph\u1ea7n d\u00e0i – c\u00f3 xu h\u01b0\u1edbng \u00edt selen h\u01a1n .<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 3.200 ng\u01b0\u1eddi, nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 \u00edt selen h\u01a1n t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a h\u1ecd c\u00f3 ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) cao h\u01a1n. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng l\u01b0u \u00fd r\u1eb1ng c\u1ee9 t\u0103ng 0,45 mcg \/ pound \/ ng\u00e0y (1 mcg \/ kg \/ ng\u00e0y) trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u01b0\u01a1ng \u1ee9ng v\u1edbi vi\u1ec7c gi\u1ea3m 3\u20136% ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 .<\/p>\n

V\u00ec selen \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m, n\u00ean b\u1ea1n c\u00f3 th\u1ec3 l\u1eadp k\u1ebf ho\u1ea1ch \u0103n ki\u00eang c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n nh\u1eefng l\u1ee3i \u00edch gi\u1ea3m c\u00e2n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung.<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h3>\n

C\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n selen \u0111\u1ec3 t\u1ea1o ra c\u00e1c hormone tuy\u1ebfn gi\u00e1p gi\u00fap \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng b\u1ecb thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng \u0103n nhi\u1ec1u h\u01a1n m\u1ed9t ch\u00fat c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1 trong c\u01a1 th\u1ec3.<\/p>\n

R\u1ee7i ro<\/strong><\/h3>\n

\u0110\u1ec3 selen ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t trong c\u01a1 th\u1ec3, b\u1ea1n kh\u00f4ng n\u00ean n\u1ea1p qu\u00e1 \u00edt ho\u1eb7c qu\u00e1 nhi\u1ec1u. Gi\u1edbi h\u1ea1n tr\u00ean an to\u00e0n cho kho\u00e1ng ch\u1ea5t \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf m\u1ee9c 400 mcg m\u1ed7i ng\u00e0y .<\/p>\n

N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung selen li\u1ec1u cao b\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u selen, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 nguy c\u01a1 b\u1ecb ng\u1ed9 \u0111\u1ed9c. Trong tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y suy th\u1eadn ho\u1eb7c tim .<\/p>\n

C\u00e1c tri\u1ec7u ch\u1ee9ng cho th\u1ea5y b\u1ea1n \u0111ang h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u selen bao g\u1ed3m r\u1ee5ng t\u00f3c v\u00e0 m\u00f3ng tay, m\u00f3ng tay gi\u00f2n, c\u00f3 v\u1ecb kim lo\u1ea1i trong mi\u1ec7ng v\u00e0 h\u01a1i th\u1edf c\u00f3 m\u00f9i t\u1ecfi. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda v\u00e0 ti\u00eau ch\u1ea3y .<\/p>\n

Ng\u1ed9 \u0111\u1ed9c selen do d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung d\u00e1n nh\u00e3n sai \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o. V\u00e0o n\u0103m 2008, m\u1ed9t s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c d\u00e1n nh\u00e3n l\u00e0 ch\u1ee9a 200 mcg selen m\u1ed7i ounce (30 mL) \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 ch\u1ee9a g\u1ea5p 200 l\u1ea7n l\u01b0\u1ee3ng \u0111\u00f3 .<\/p>\n

L\u01b0u \u00fd r\u1eb1ng c\u00e1c ch\u1ea5t b\u1ed5 sung, bao g\u1ed3m c\u1ea3 ch\u1ea5t b\u1ed5 sung selen, kh\u00f4ng \u0111\u01b0\u1ee3c C\u1ee5c Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m \u00a0qu\u1ea3n l\u00fd. N\u1ebfu b\u1ea1n quan t\u00e2m \u0111\u1ebfn vi\u1ec7c th\u1eed b\u1ed5 sung selen, h\u00e3y t\u00ecm m\u1ed9t lo\u1ea1i \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e2n t\u00edch ho\u1eb7c x\u00e1c minh b\u1edfi m\u1ed9t ph\u00f2ng th\u00ed nghi\u1ec7m \u0111\u1ed9c l\u1eadp.<\/p>\n

C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o sau khi s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m d\u01b0\u1edbi m\u1ed9t th\u00e1ng l\u00e0 ti\u00eau ch\u1ea3y, m\u1ec7t m\u1ecfi, r\u1ee5ng t\u00f3c v\u00e0 \u0111au kh\u1edbp. Trong s\u1ed1 nh\u1eefng ng\u01b0\u1eddi b\u00e1o c\u00e1o b\u1ecb r\u1ee5ng t\u00f3c, 18% b\u1ecb m\u1ea5t to\u00e0n b\u1ed9 t\u00f3c tr\u00ean \u0111\u1ea7u .<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h3>\n

C\u00f3 th\u1ec3 v\u00e0 th\u1eadm ch\u00ed nguy hi\u1ec3m n\u1ebfu n\u1ea1p qu\u00e1 nhi\u1ec1u selen t\u1eeb c\u00e1c ch\u1ea5t b\u1ed5 sung. \u1ede m\u1ee9c tr\u00ean 400 mcg m\u1ed7i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 h\u01a1i th\u1edf c\u00f3 m\u00f9i t\u1ecfi, m\u00f3ng tay gi\u00f2n, ti\u00eau ch\u1ea3y, r\u1ee5ng t\u00f3c, m\u1ec7t m\u1ecfi v\u00e0 \u0111au kh\u1edbp.<\/p>\n

Li\u1ec1u l\u01b0\u1ee3ng<\/strong><\/h3>\n

Tr\u01b0\u1edbc khi b\u1ed5 sung selen, tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng t\u1ed1i \u01b0u h\u00f3a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 bao g\u1ed3m nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n.<\/p>\n

N\u1ebfu ch\u1ecdn m\u1ed9t ch\u1ea5t b\u1ed5 sung selen \u0111\u1ed9c l\u1eadp, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o b\u1ea5t k\u1ef3 ch\u1ea5t b\u1ed5 sung n\u00e0o kh\u00e1c m\u00e0 b\u1ea1n \u0111ang d\u00f9ng. V\u00ed d\u1ee5: n\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o c\u00e1c ch\u1ea5t b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n

Theo nghi\u00ean c\u1ee9u c\u0169 h\u01a1n v\u00e0 m\u1edbi h\u01a1n, ch\u1ea5t b\u1ed5 sung selen \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n khi d\u00f9ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng th\u01b0\u1eddng xuy\u00ean, th\u01b0\u1eddng kho\u1ea3ng 100\u2013200 mcg m\u1ed7i ng\u00e0y .<\/p>\n

N\u1ebfu b\u1ea1n th\u00edch \u0103n ki\u00eang, h\u00e3y \u0103n hai qu\u1ea3 h\u1ea1ch Brazil m\u1ed7i ng\u00e0y s\u1ebd cung c\u1ea5p c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng. V\u00ec nh\u1eefng lo\u1ea1i h\u1ea1t n\u00e0y c\u0169ng gi\u00e0u kho\u00e1ng ch\u1ea5t kh\u00e1c v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, ch\u00fang c\u0169ng c\u00f3 th\u1ec3 cung c\u1ea5p c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c .<\/p>\n

Ch\u1ec9 c\u1ea7n l\u01b0u \u00fd r\u1eb1ng v\u00ec ch\u00fang ch\u1ee9a r\u1ea5t nhi\u1ec1u selen, n\u00ean tr\u00e1nh \u0103n nhi\u1ec1u h\u01a1n n\u0103m lo\u1ea1i h\u1ea1t Brazil, ch\u1ee9a kho\u1ea3ng 400 mcg, trong m\u1ed9t ng\u00e0y.<\/p>\n

\u0110i\u1ec1u \u0111\u00f3 \u0111ang \u0111\u01b0\u1ee3c n\u00f3i, m\u1ed9t nghi\u00ean c\u1ee9u kh\u00f4ng t\u00ecm th\u1ea5y d\u1ea5u hi\u1ec7u nhi\u1ec5m \u0111\u1ed9c selen \u1edf nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n h\u1ea1t Brazil v\u00e0 s\u1ed1ng \u1edf v\u00f9ng Amazon c\u1ee7a Brazil – m\u1eb7c d\u00f9 n\u1ed3ng \u0111\u1ed9 kho\u00e1ng ch\u1ea5t trong m\u00e1u c\u1ee7a h\u1ecd cao .<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h3>\n

Li\u1ec1u l\u01b0\u1ee3ng selen th\u00f4ng th\u01b0\u1eddng t\u1eeb c\u00e1c ch\u1ea5t b\u1ed5 sung l\u00ean \u0111\u1ebfn 200 mcg m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 an to\u00e0n. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c li\u1ec1u l\u01b0\u1ee3ng t\u01b0\u01a1ng t\u1ef1 khi \u0103n hai qu\u1ea3 h\u1ea1ch Brazil.<\/p>\n

\u0110i\u1ec3m m\u1ea5u ch\u1ed1t<\/strong><\/h3>\n

Kho\u00e1ng ch\u1ea5t selen c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p kh\u1ecfe m\u1ea1nh. Trong s\u1ed1 nh\u1eefng th\u1ee9 kh\u00e1c, tuy\u1ebfn gi\u00e1p c\u1ee7a b\u1ea1n gi\u00fap \u0111i\u1ec1u ch\u1ec9nh c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng b\u1ed5 sung selen ho\u1eb7c b\u1ed5 sung nhi\u1ec1u kho\u00e1ng ch\u1ea5t h\u01a1n t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y gi\u1ea3m b\u00e9o.<\/p>\n

Tuy nhi\u00ean, d\u00f9ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 r\u1ee5ng t\u00f3c, m\u00f3ng tay gi\u00f2n ho\u1eb7c h\u01a1i th\u1edf c\u00f3 m\u00f9i t\u1ecfi.<\/p>\n

N\u1ebfu b\u1ea1n mu\u1ed1n t\u0103ng l\u01b0\u1ee3ng selen \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, h\u00e3y th\u1eed b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng selen cao nh\u01b0 qu\u1ea3 h\u1ea1ch Brazil v\u00e0 c\u00e1 ng\u1eeb v\u00e2y v\u00e0ng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. N\u1ebfu ch\u1ecdn th\u1ef1c ph\u1ea9m b\u1ed5 sung, h\u00e3y ch\u1ecdn lo\u1ea1i cung c\u1ea5p kh\u00f4ng qu\u00e1 200 mcg selen.<\/p>\n

Ngu\u1ed3n : Thehealthy.com<\/em><\/p>\n

D\u1ecbch : Bs Trung<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

4:35PM 10\/03\/2021 Selenium ch\u00ednh l\u00e0 kho\u00e1ng ch\u1ea5t selen Khi c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm ki\u1ebfm c\u00e1c ch\u1ea5t b\u1ed5 sung c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh. Selen l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t c\u00f3 nhi\u1ec1u c\u00f4ng vi\u1ec7c quan tr\u1ecdng trong c\u01a1 th\u1ec3 b\u1ea1n, m\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 t\u1ea1o ra c\u00e1c hormone tuy\u1ebfn […]\n","protected":false},"author":45,"featured_media":2509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2508"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2508"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2508\/revisions"}],"predecessor-version":[{"id":2510,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2508\/revisions\/2510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2509"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}