{"id":2456,"date":"2021-01-27T08:47:27","date_gmt":"2021-01-27T01:47:27","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2456"},"modified":"2021-01-27T08:47:27","modified_gmt":"2021-01-27T01:47:27","slug":"cac-bai-tap-tho-co-the-giup-ban-giam-can","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2456","title":{"rendered":"C\u00e1c b\u00e0i t\u1eadp th\u1edf c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n?"},"content":{"rendered":"

8:30 27\/01\/2021<\/em><\/p>\n

(\u00a0gi\u1ea3m c\u00e2n )<\/p>\n

C\u00e1c b\u00e0i t\u1eadp th\u1edf c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n?<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

C\u00e1c b\u00e0i t\u1eadp th\u1edf \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe trong c\u00e1c n\u1ec1n v\u0103n h\u00f3a ph\u01b0\u01a1ng \u0110\u00f4ng<\/a> trong h\u00e0ng ngh\u00ecn n\u0103m .<\/p>\n

Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng c\u00e1c b\u00e0i t\u1eadp th\u1edf c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 ch\u00fa \u00fd v\u00e0 h\u1ea1nh ph\u00fac v\u1ec1 c\u1ea3m x\u00fac.<\/p>\n

H\u01a1n n\u1eefa, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u1ee7ng h\u1ed9 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n ph\u1ed5 bi\u1ebfn n\u00e0y th\u1eadm ch\u00ed c\u00f2n tuy\u00ean b\u1ed1 r\u1eb1ng vi\u1ec7c th\u00eam c\u00e1c b\u00e0i t\u1eadp th\u1edf v\u00e0o th\u00f3i quen c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o.<\/p>\n

B\u00e0i t\u1eadp th\u1edf l\u00e0 g\u00ec?<\/strong><\/h3>\n

B\u00e0i t\u1eadp th\u1edf l\u00e0 m\u1ed9t b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n bao g\u1ed3m gi\u1ea3m thi\u1ec3u nh\u1eefng phi\u1ec1n nhi\u1ec5u b\u00ean ngo\u00e0i v\u00e0 ch\u00fa \u00fd<\/a> h\u01a1n \u0111\u1ebfn nh\u1ecbp th\u1edf c\u1ee7a b\u1ea1n.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng c\u00e1c b\u00e0i t\u1eadp th\u1edf c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe<\/a> ti\u1ec1m n\u0103ng, bao g\u1ed3m gi\u1ea3m lo l\u1eafng, c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 ch\u00fa \u00fd v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 .<\/p>\n

C\u00f3 nhi\u1ec1u lo\u1ea1i b\u00e0i t\u1eadp th\u1edf, bao g\u1ed3m:<\/strong><\/h3>\n

Th\u1edf s\u00e2u. H\u00ecnh th\u1ee9c t\u1eadp th\u1edf n\u00e0y bao g\u1ed3m vi\u1ec7c h\u00edt th\u1edf s\u00e2u, gi\u1eef n\u00f3 trong v\u00e0i gi\u00e2y v\u00e0 sau \u0111\u00f3 th\u1ea3 ra t\u1eeb t\u1eeb.<\/p>\n

Th\u1edf l\u1ed7 m\u0169i lu\u00e2n phi\u00ean. V\u1edbi b\u00e0i t\u1eadp n\u00e0y, b\u1ea1n t\u1eadp h\u00edt v\u00e0o th\u1edf ra qua l\u1ed7 m\u0169i xen k\u1ebd b\u1eb1ng c\u00e1ch d\u00f9ng ng\u00f3n tay kh\u00e9p t\u1eebng b\u00ean m\u1ed9t.<\/p>\n

M\u00edm m\u00f4i th\u1edf. Ki\u1ec3u t\u1eadp th\u1edf n\u00e0y bao g\u1ed3m h\u00edt v\u00e0o b\u1eb1ng l\u1ed7 m\u0169i v\u00e0 th\u1edf ra t\u1eeb t\u1eeb b\u1eb1ng c\u00e1ch m\u00edm m\u00f4i.<\/p>\n

Th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh. C\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 th\u1edf b\u1eb1ng b\u1ee5ng, bi\u1ebfn th\u1ec3 n\u00e0y y\u00eau c\u1ea7u b\u1ea1n n\u1eb1m xu\u1ed1ng, \u0111\u1eb7t tay l\u00ean ng\u1ef1c tr\u00ean v\u00e0 khung x\u01b0\u01a1ng s\u01b0\u1eddn, \u0111\u1ed3ng th\u1eddi th\u1edf ra b\u1eb1ng m\u00f4i m\u00edm khi b\u1ea1n si\u1ebft ch\u1eb7t c\u01a1 b\u1ee5ng.<\/p>\n

Senobi. C\u00e1ch th\u1edf s\u00e2u c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt n\u00e0y bao g\u1ed3m vi\u1ec7c ng\u1ea3 ng\u01b0\u1eddi ra sau, du\u1ed7i th\u1eb3ng tay tr\u00ean \u0111\u1ea7u, h\u00edt v\u00e0o v\u00e0 th\u1edf ra t\u1eeb t\u1eeb nhi\u1ec1u l\u1ea7n.<\/p>\n

M\u1eb7c d\u00f9 m\u1ed7i phong c\u00e1ch c\u00f3 nh\u1eefng thay \u0111\u1ed5i nh\u1ecf v\u1ec1 c\u00e1ch th\u1ef1c h\u00e0nh, t\u1ea5t c\u1ea3 c\u00e1c h\u00ecnh th\u1ee9c \u0111\u1ec1u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i.<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h3>\n

C\u00f3 m\u1ed9t s\u1ed1 ki\u1ec3u v\u00e0 bi\u1ebfn th\u1ec3 c\u1ee7a c\u00e1c b\u00e0i t\u1eadp th\u1edf, m\u1ed7i ki\u1ec3u \u0111\u1ec1u bao g\u1ed3m vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn h\u01a1i th\u1edf c\u1ee7a b\u1ea1n \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 th\u00fac \u0111\u1ea9y th\u01b0 gi\u00e3n.<\/p>\n

C\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn gi\u1ea3m c\u00e2n<\/strong><\/h3>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp th\u1edf c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1 trong c\u01a1 th\u1ec3.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u1edf 40 ph\u1ee5 n\u1eef ghi nh\u1eadn r\u1eb1ng t\u1eadp Senobi l\u00e0m t\u0103ng c\u1ea3 vi\u1ec7c b\u00e0i ti\u1ebft hormone qua n\u01b0\u1edbc ti\u1ec3u v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ea7n kinh giao c\u1ea3m, ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho ph\u1ea3n \u1ee9ng \u201cchi\u1ebfn \u0111\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y\u201d c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n

H\u01a1n n\u1eefa, nh\u1eefng ng\u01b0\u1eddi tham gia b\u1ecb b\u00e9o ph\u00ec l\u1eb7p l\u1ea1i b\u00e0i t\u1eadp th\u01b0\u1eddng xuy\u00ean trong 1 th\u00e1ng \u0111\u00e3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3 .<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf kh\u00e1c \u1edf 38 ng\u01b0\u1eddi, nh\u1eefng ng\u01b0\u1eddi tham gia b\u00e0i t\u1eadp th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh c\u00f3 t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t khi ngh\u1ec9 ng\u01a1i cao h\u01a1n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng gi\u1ea3m c\u00e2n .<\/p>\n

Ngo\u00e0i ra, m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 8 tu\u1ea7n cho th\u1ea5y r\u1eb1ng th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp th\u1edf trong 45 ph\u00fat m\u1ed7i ng\u00e0y 3 l\u1ea7n m\u1ed7i tu\u1ea7n l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng .<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h3>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng th\u01b0\u1eddng xuy\u00ean th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp th\u1edf c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1.<\/p>\n

C\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 th\u00e8m \u0103n<\/strong><\/h3>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp th\u1edf c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i, gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n v\u00e0 th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u1edf 60 ng\u01b0\u1eddi cho th\u1ea5y r\u1eb1ng th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp th\u1edf, bao g\u1ed3m vi\u1ec7c n\u00edn th\u1edf trong 3\u20134 gi\u00e2y trong khi co c\u01a1 d\u1ea1 d\u00e0y, l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i khi b\u1ee5ng \u0111\u00f3i .<\/p>\n

T\u01b0\u01a1ng t\u1ef1, m\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf \u0111\u00e3 quan s\u00e1t th\u1ea5y r\u1eb1ng th\u1ef1c h\u00e0nh th\u1edf nh\u1ecbp \u0111\u1ed9 ch\u1eadm trong 10 ph\u00fat l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u1ea3m gi\u00e1c \u0111\u00f3i \u1edf 65 ph\u1ee5 n\u1eef .<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u1edf 68 ng\u01b0\u1eddi \u0111\u00e3 \u0111\u00e1nh gi\u00e1 t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c t\u1eadp yoga c\u00f3 gi\u00e1m s\u00e1t trong 45 ph\u00fat hai l\u1ea7n m\u1ed7i ng\u00e0y trong 15 ng\u00e0y, bao g\u1ed3m 33 ph\u00fat t\u1eadp th\u1edf m\u1ed7i bu\u1ed5i .<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi tham gia kh\u00f4ng ch\u1ec9 gi\u1ea3m \u0111\u00e1ng k\u1ec3 ch\u1ec9 s\u1ed1 BMI v\u00e0 m\u1ee1 b\u1ee5ng m\u00e0 c\u00f2n t\u0103ng m\u1ee9c \u0111\u1ed9 leptin, hormone ch\u1ecbu tr\u00e1ch nhi\u1ec7m k\u00edch th\u00edch c\u1ea3m gi\u00e1c no .<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h3>\n

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng c\u00e1c b\u00e0i t\u1eadp th\u1edf c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 t\u0103ng leptin, hormone \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m gi\u00e1c no.<\/p>\n

C\u00f3 th\u1ec3 gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng<\/strong><\/h3>\n

C\u00e1c b\u00e0i t\u1eadp th\u1edf c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng.<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng c\u00e1c b\u00e0i t\u1eadp th\u1edf c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m .<\/p>\n

T\u0103ng n\u1ed3ng \u0111\u1ed9 cortisol, hormone c\u0103ng th\u1eb3ng, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy c\u01a1 t\u0103ng c\u00e2n v\u00e0 b\u00e9o ph\u00ec cao h\u01a1n .<\/p>\n

H\u01a1n n\u1eefa, m\u1ee9c \u0111\u1ed9 cortisol cao h\u01a1n c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c \u0103n u\u1ed1ng theo c\u1ea3m x\u00fac .<\/p>\n

M\u1eb7c d\u00f9 c\u1ea7n ph\u1ea3i nghi\u00ean c\u1ee9u th\u00eam, nh\u01b0ng \u0111i\u1ec1u n\u00e0y cho th\u1ea5y r\u1eb1ng th\u1ef1c h\u00e0nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3m c\u0103ng th\u1eb3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c b\u00e0i t\u1eadp th\u1edf, c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n.<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h3>\n

C\u00e1c b\u00e0i t\u1eadp th\u1edf c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng, do \u0111\u00f3 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng c\u00e2n, th\u00e8m \u0103n v\u00e0 \u0103n u\u1ed1ng theo c\u1ea3m x\u00fac.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ?<\/strong><\/h3>\n

Th\u00eam c\u00e1c b\u00e0i t\u1eadp th\u1edf v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ebb nh\u1ea1t ho\u1eb7c t\u1ed1n th\u1eddi gian.<\/p>\n

B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch d\u00e0nh ra v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 luy\u1ec7n t\u1eadp, l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 3-4 l\u1ea7n m\u1ed7i ng\u00e0y.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn b\u1ea5t k\u1ef3 ki\u1ec3u ho\u1eb7c bi\u1ebfn th\u1ec3 n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh, cho d\u00f9 \u0111\u00f3 l\u00e0 th\u1edf b\u1eb1ng l\u1ed7 m\u0169i thay th\u1ebf, th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 th\u1edf s\u00e2u.<\/p>\n

\u0110\u1ea3m b\u1ea3o ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng \u1edf m\u1ed9t t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i v\u00e0 gi\u1ea3m thi\u1ec3u m\u1ecdi t\u00e1c \u0111\u1ed9ng b\u00ean ngo\u00e0i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n t\u1eadp trung.<\/p>\n

Th\u1ef1c h\u00e0nh b\u00e0i t\u1eadp th\u1edf theo l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n trong v\u00e0i ph\u00fat v\u00e0 t\u1eeb t\u1eeb t\u0103ng th\u1eddi l\u01b0\u1ee3ng c\u1ee7a c\u00e1c bu\u1ed5i t\u1eadp khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n

M\u1ed9t khi b\u1ea1n t\u00ecm th\u1ea5y nh\u1eefng g\u00ec ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c t\u01b0 th\u1ebf, th\u1ea7n ch\u00fa ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp ch\u00e1nh ni\u1ec7m kh\u00e1c v\u00e0o th\u1ef1c h\u00e0nh c\u1ee7a m\u00ecnh, ch\u1eb3ng h\u1ea1n nh\u01b0 yoga ho\u1eb7c thi\u1ec1n \u0111\u1ecbnh.<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h3>\n

\u0110\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c b\u00e0i t\u1eadp th\u1edf, h\u00e3y ch\u1ecdn m\u1ed9t lo\u1ea1i ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n v\u00e0 d\u00e0nh th\u1eddi gian \u0111\u1ec3 luy\u1ec7n t\u1eadp m\u1ed7i ng\u00e0y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u0103ng th\u1eddi l\u01b0\u1ee3ng t\u1eeb t\u1eeb v\u00e0 k\u1ebft h\u1ee3p c\u00e1c t\u01b0 th\u1ebf, th\u1ea7n ch\u00fa ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u00e1nh ni\u1ec7m v\u00e0o th\u1ef1c h\u00e0nh c\u1ee7a m\u00ecnh.<\/p>\n

\u0110i\u1ec3m m\u1ea5u ch\u1ed1t<\/strong><\/h3>\n

B\u00e0i t\u1eadp th\u1edf l\u00e0 m\u1ed9t b\u00e0i t\u1eadp ph\u1ed5 bi\u1ebfn bao g\u1ed3m vi\u1ec7c ch\u00fa \u00fd h\u01a1n \u0111\u1ebfn h\u01a1i th\u1edf c\u1ee7a b\u1ea1n \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 th\u01b0 gi\u00e3n.<\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u1ea7y h\u1ee9a h\u1eb9n cho th\u1ea5y r\u1eb1ng th\u01b0\u1eddng xuy\u00ean th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp th\u1edf c\u00f3 th\u1ec3 gi\u00fap t\u0103ng gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1 trong c\u01a1 th\u1ec3.<\/p>\n

Th\u00eam v\u00e0o \u0111\u00f3, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng c\u00e1c b\u00e0i t\u1eadp th\u1edf c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 th\u00e8m \u0103n v\u00e0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng, \u0111i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/p>\n

\u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, h\u00e3y \u0111\u1ea3m b\u1ea3o k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp th\u1edf v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh kh\u00e1c, bao g\u1ed3m ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean v\u00e0 c\u00e1c b\u00e0i t\u1eadp nh\u01b0 yoga ho\u1eb7c thi\u1ec1n.<\/p>\n

Ngu\u1ed3n : Healthline.com –\u00a0Can Breathing Exercises Help You Lose Weight?<\/p>\n

D\u1ecbch : Bs Dung<\/p>\n","protected":false},"excerpt":{"rendered":"

8:30 27\/01\/2021 (\u00a0gi\u1ea3m c\u00e2n ) C\u00e1c b\u00e0i t\u1eadp th\u1edf c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n? C\u00e1c b\u00e0i t\u1eadp th\u1edf \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe trong c\u00e1c n\u1ec1n v\u0103n h\u00f3a ph\u01b0\u01a1ng \u0110\u00f4ng trong h\u00e0ng ngh\u00ecn n\u0103m . Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng c\u00e1c […]\n","protected":false},"author":45,"featured_media":2457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2456"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2456"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2456\/revisions"}],"predecessor-version":[{"id":2458,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2456\/revisions\/2458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2457"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}