{"id":2447,"date":"2021-01-22T18:43:55","date_gmt":"2021-01-22T11:43:55","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2447"},"modified":"2021-01-22T18:46:25","modified_gmt":"2021-01-22T11:46:25","slug":"caffeine-la-gi-va-no-tot-hay-xau-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2447","title":{"rendered":"Caffeine l\u00e0 g\u00ec, v\u00e0 n\u00f3 t\u1ed1t hay x\u1ea5u cho s\u1ee9c kh\u1ecfe?"},"content":{"rendered":"

6:30 22\/12\/2021<\/em><\/p>\n

Caffeine l\u00e0 g\u00ec, v\u00e0 n\u00f3 t\u1ed1t hay x\u1ea5u cho s\u1ee9c kh\u1ecfe?<\/strong><\/span><\/h2>\n

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M\u1ed7i ng\u00e0y, h\u00e0ng t\u1ef7 ng\u01b0\u1eddi d\u1ef1a v\u00e0o caffeine \u0111\u1ec3 th\u1ee9c d\u1eady, ho\u1eb7c \u0111\u1ec3 v\u01b0\u1ee3t qua ca \u0111\u00eam \u0111\u00f3 ho\u1eb7c m\u1ed9t bu\u1ed5i chi\u1ec1u<\/a> u\u1ec3 o\u1ea3i.<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, ch\u1ea5t k\u00edch th\u00edch t\u1ef1 nhi\u00ean n\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n

Caffeine th\u01b0\u1eddng \u0111\u01b0\u1ee3c n\u00f3i \u0111\u1ebfn v\u00ec nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn gi\u1ea5c ng\u1ee7<\/a> v\u00e0 lo l\u1eafng.<\/p>\n

Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u c\u0169ng b\u00e1o c\u00e1o r\u1eb1ng n\u00f3 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c nhau.<\/p>\n

B\u00e0i b\u00e1o n\u00e0y xem x\u00e9t c\u00e1c nghi\u00ean c\u1ee9u m\u1edbi nh\u1ea5t v\u1ec1 caffeine v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

Caffeine l\u00e0 g\u00ec?<\/strong><\/h3>\n

Caffeine l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch t\u1ef1 nhi\u00ean th\u01b0\u1eddng th\u1ea5y nh\u1ea5t trong c\u00e2y ch\u00e8, c\u00e0 ph\u00ea<\/a> v\u00e0 cacao.<\/p>\n

N\u00f3 ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch k\u00edch th\u00edch n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a m\u1ec7t m\u1ecfi.<\/p>\n

C\u00e1c nh\u00e0 s\u1eed h\u1ecdc theo d\u00f5i lo\u1ea1i tr\u00e0 pha \u0111\u1ea7u ti\u00ean v\u00e0o kho\u1ea3ng n\u0103m 2737 tr\u01b0\u1edbc C\u00f4ng nguy\u00ean. .<\/p>\n

Nhi\u1ec1u n\u0103m sau \u0111\u00f3, m\u1ed9t ng\u01b0\u1eddi ch\u0103n c\u1eebu Ethiopia ph\u00e1t hi\u1ec7n ra c\u00e0 ph\u00ea, ng\u01b0\u1eddi \u0111\u00e3 nh\u1eadn th\u1ea5y ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o m\u00e0 n\u00f3 mang l\u1ea1i cho nh\u1eefng con d\u00ea c\u1ee7a m\u00ecnh.<\/p>\n

N\u01b0\u1edbc ng\u1ecdt c\u00f3 caffein tung ra th\u1ecb tr\u01b0\u1eddng v\u00e0o cu\u1ed1i nh\u1eefng n\u0103m 1800 v\u00e0 n\u01b0\u1edbc t\u0103ng l\u1ef1c ngay sau \u0111\u00f3.<\/p>\n

Hi\u1ec7n nay, 80% d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi ti\u00eau th\u1ee5 s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a caffein m\u1ed7i ng\u00e0y v\u00e0 con s\u1ed1 n\u00e0y l\u00ean \u0111\u1ebfn 90% \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn \u1edf B\u1eafc M\u1ef9 .<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h3>\n

Caffeine l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 r\u1ed9ng r\u00e3i tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. N\u00f3 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 m\u1ec7t m\u1ecfi.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o n\u00f3 ho\u1ea1t \u0111\u1ed9ng<\/strong><\/h3>\n

Sau khi ti\u00eau th\u1ee5, caffeine s\u1ebd nhanh ch\u00f3ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 t\u1eeb ru\u1ed9t v\u00e0o m\u00e1u.<\/p>\n

T\u1eeb \u0111\u00f3, n\u00f3 \u0111i \u0111\u1ebfn gan v\u00e0 b\u1ecb ph\u00e2n h\u1ee7y th\u00e0nh c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c c\u01a1 quan kh\u00e1c nhau.<\/p>\n

\u0110i\u1ec1u \u0111\u00f3 n\u00f3i r\u1eb1ng, t\u00e1c d\u1ee5ng ch\u00ednh c\u1ee7a caffeine l\u00e0 tr\u00ean n\u00e3o.<\/p>\n

N\u00f3 ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n t\u00e1c \u0111\u1ed9ng c\u1ee7a adenosine, l\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh gi\u00fap th\u01b0 gi\u00e3n n\u00e3o v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi .<\/p>\n

Th\u00f4ng th\u01b0\u1eddng, m\u1ee9c adenosine t\u00edch t\u1ee5 trong ng\u00e0y, khi\u1ebfn b\u1ea1n ng\u00e0y c\u00e0ng m\u1ec7t m\u1ecfi v\u00e0 khi\u1ebfn b\u1ea1n kh\u00f4ng mu\u1ed1n \u0111i ng\u1ee7.<\/p>\n

Caffeine gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o b\u1eb1ng c\u00e1ch k\u1ebft n\u1ed1i v\u1edbi c\u00e1c th\u1ee5 th\u1ec3 adenosine trong n\u00e3o m\u00e0 kh\u00f4ng k\u00edch ho\u1ea1t ch\u00fang. \u0110i\u1ec1u n\u00e0y ng\u0103n ch\u1eb7n t\u00e1c \u0111\u1ed9ng c\u1ee7a adenosine, d\u1eabn \u0111\u1ebfn gi\u1ea3m m\u1ec7t m\u1ecfi .<\/p>\n

N\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 adrenaline trong m\u00e1u v\u00e0 t\u0103ng ho\u1ea1t \u0111\u1ed9ng n\u00e3o c\u1ee7a ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh dopamine v\u00e0 norepinephrine .<\/p>\n

S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y ti\u1ebfp t\u1ee5c k\u00edch th\u00edch n\u00e3o v\u00e0 th\u00fac \u0111\u1ea9y tr\u1ea1ng th\u00e1i h\u01b0ng ph\u1ea5n, t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung. V\u00ec n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u00e3o c\u1ee7a b\u1ea1n, caffeine th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c k\u00edch th\u00edch th\u1ea7n kinh.<\/p>\n

Ngo\u00e0i ra, caffeine c\u00f3 xu h\u01b0\u1edbng ph\u00e1t huy t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.<\/p>\n

V\u00ed d\u1ee5, l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea c\u00f3 th\u1ec3 m\u1ea5t \u00edt nh\u1ea5t 20 ph\u00fat \u0111\u1ec3 \u0111\u1ebfn m\u00e1u v\u00e0 kho\u1ea3ng 1 gi\u1edd \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 \u0111\u1ea7y \u0111\u1ee7 .<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h3>\n

T\u00e1c d\u1ee5ng ch\u00ednh c\u1ee7a Caffeine l\u00e0 tr\u00ean n\u00e3o. N\u00f3 k\u00edch th\u00edch n\u00e3o b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n c\u00e1c t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh adenosine.<\/p>\n

Th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng n\u00e0o ch\u1ee9a caffeine?<\/strong><\/h3>\n

Caffeine \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y t\u1ef1 nhi\u00ean trong h\u1ea1t, qu\u1ea3 h\u1ea1ch ho\u1eb7c l\u00e1 c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e2y.<\/p>\n

C\u00e1c ngu\u1ed3n t\u1ef1 nhi\u00ean n\u00e0y sau \u0111\u00f3 \u0111\u01b0\u1ee3c thu ho\u1ea1ch v\u00e0 ch\u1ebf bi\u1ebfn \u0111\u1ec3 s\u1ea3n xu\u1ea5t th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a caffein.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 l\u01b0\u1ee3ng caffeine d\u1ef1 ki\u1ebfn \u200b\u200bcho m\u1ed7i kh\u1ea9u ph\u1ea7n 8 ounce (240 mL) c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ph\u1ed5 bi\u1ebfn :<\/p>\n

Espresso: 240\u2013720 mg<\/p>\n

C\u00e0 ph\u00ea: 102\u2013200 mg<\/p>\n

Yerba mate: 65\u2013130 mg<\/p>\n

N\u01b0\u1edbc t\u0103ng l\u1ef1c: 50-160 mg<\/p>\n

Tr\u00e0 pha: 40\u2013120 mg<\/p>\n

N\u01b0\u1edbc ng\u1ecdt: 20\u201340 mg<\/p>\n

C\u00e0 ph\u00ea kh\u1eed caffein: 3\u201312 mg<\/p>\n

N\u01b0\u1edbc gi\u1ea3i kh\u00e1t ca cao: 2\u20137 mg<\/p>\n

S\u1eefa s\u00f4 c\u00f4 la: 2\u20137 mg<\/p>\n

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u0169ng ch\u1ee9a caffeine. V\u00ed d\u1ee5, 1 ounce (28 gram) s\u00f4 c\u00f4 la s\u1eefa ch\u1ee9a 1\u201315 mg, trong khi 1 ounce s\u00f4 c\u00f4 la \u0111en c\u00f3 5\u201335 mg .<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y caffeine trong m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c k\u00ea \u0111\u01a1n ho\u1eb7c kh\u00f4ng k\u00ea \u0111\u01a1n nh\u01b0 thu\u1ed1c c\u1ea3m, d\u1ecb \u1ee9ng v\u00e0 gi\u1ea3m \u0111au. N\u00f3 c\u0169ng l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn trong c\u00e1c ch\u1ea5t b\u1ed5 sung gi\u1ea3m c\u00e2n.<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h3>\n

Caffeine \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y nhi\u1ec1u nh\u1ea5t trong c\u00e0 ph\u00ea, tr\u00e0, n\u01b0\u1edbc ng\u1ecdt, s\u00f4 c\u00f4 la v\u00e0 n\u01b0\u1edbc t\u0103ng l\u1ef1c.<\/p>\n

C\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o<\/strong><\/h3>\n

Caffeine c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n ph\u00e2n t\u1eed truy\u1ec1n t\u00edn hi\u1ec7u n\u00e3o adenosine.<\/p>\n

\u0110i\u1ec1u n\u00e0y g\u00e2y ra s\u1ef1 gia t\u0103ng t\u01b0\u01a1ng \u0111\u1ed1i c\u00e1c ph\u00e2n t\u1eed t\u00edn hi\u1ec7u kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 dopamine v\u00e0 norepinephrine.<\/p>\n

S\u1ef1 thay \u0111\u1ed5i n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 l\u1ee3i cho t\u00e2m tr\u1ea1ng v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o c\u1ee7a b\u1ea1n.<\/p>\n

M\u1ed9t \u0111\u00e1nh gi\u00e1 b\u00e1o c\u00e1o r\u1eb1ng sau khi nh\u1eefng ng\u01b0\u1eddi tham gia u\u1ed1ng 37,5-450 mg caffeine, h\u1ecd \u0111\u00e3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c s\u1ef1 t\u1ec9nh t\u00e1o, kh\u1ea3 n\u0103ng nh\u1edb l\u1ea1i trong th\u1eddi gian ng\u1eafn v\u00e0 th\u1eddi gian ph\u1ea3n \u1ee9ng.<\/p>\n

Ngo\u00e0i ra, m\u1ed9t nghi\u00ean c\u1ee9u li\u00ean k\u1ebft vi\u1ec7c u\u1ed1ng 2-3 t\u00e1ch c\u00e0 ph\u00ea c\u00f3 ch\u1ee9a caffein (cung c\u1ea5p kho\u1ea3ng 200\u2013300 mg caffein) m\u1ed7i ng\u00e0y v\u1edbi nguy c\u01a1 t\u1ef1 t\u1eed th\u1ea5p h\u01a1n 45% .<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c b\u00e1o c\u00e1o nguy c\u01a1 tr\u1ea7m c\u1ea3m th\u1ea5p h\u01a1n 13% \u1edf nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 caffeine (8).<\/p>\n

Khi n\u00f3i \u0111\u1ebfn t\u00e2m tr\u1ea1ng, nhi\u1ec1u caffein kh\u00f4ng nh\u1ea5t thi\u1ebft t\u1ed1t h\u01a1n.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng t\u00e1ch c\u00e0 ph\u00ea th\u1ee9 hai kh\u00f4ng mang l\u1ea1i l\u1ee3i \u00edch g\u00ec n\u1eefa tr\u1eeb khi n\u00f3 \u0111\u01b0\u1ee3c u\u1ed1ng \u00edt nh\u1ea5t 8 gi\u1edd sau c\u1ed1c \u0111\u1ea7u ti\u00ean.<\/p>\n

U\u1ed1ng t\u1eeb 3\u20135 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y ho\u1eb7c h\u01a1n 3 t\u00e1ch tr\u00e0 m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 n\u00e3o nh\u01b0 Alzheimer\u2019s v\u00e0 Parkinson\u2019s 28\u201360% .<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 c\u00e0 ph\u00ea v\u00e0 tr\u00e0 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc kh\u00e1c (ngo\u00e0i caffeine) c\u0169ng c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i.<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h3>\n

Caffeine c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m kh\u1ea3 n\u0103ng tr\u1ea7m c\u1ea3m, k\u00edch th\u00edch ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh Alzheimer v\u00e0 Parkinson.<\/p>\n

C\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o<\/strong><\/h3>\n

Do kh\u1ea3 n\u0103ng k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, caffeine c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t l\u00ean \u0111\u1ebfn 11% v\u00e0 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o l\u00ean \u0111\u1ebfn 13%.<\/p>\n

Th\u1ef1c t\u1ebf m\u00e0 n\u00f3i, ti\u00eau th\u1ee5 300 mg caffeine m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 cho ph\u00e9p b\u1ea1n \u0111\u1ed1t ch\u00e1y th\u00eam 79 calo m\u1ed7i ng\u00e0y.<\/p>\n

S\u1ed1 l\u01b0\u1ee3ng n\u00e0y c\u00f3 v\u1ebb nh\u1ecf, nh\u01b0ng n\u00f3 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba g\u00e2y ra t\u0103ng c\u00e2n trung b\u00ecnh h\u00e0ng n\u0103m l\u00e0 2,2 pound (1 kg) \u1edf ng\u01b0\u1eddi M\u1ef9 .<\/p>\n

Tuy nhi\u00ean, m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 12 n\u0103m v\u1ec1 caffeine v\u00e0 t\u0103ng c\u00e2n l\u01b0u \u00fd r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi tham gia u\u1ed1ng nhi\u1ec1u c\u00e0 ph\u00ea nh\u1ea5t trung b\u00ecnh ch\u1ec9 nh\u1eb9 h\u01a1n 0,8\u20131,1 pound (0,4\u20130,5 kg) v\u00e0o cu\u1ed1i nghi\u00ean c\u1ee9u .<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h3>\n

Caffeine c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u1ea3m b\u00e9o, nh\u01b0ng nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 v\u1eabn c\u00f2n nh\u1ecf trong th\u1eddi gian d\u00e0i.<\/p>\n

C\u00f3 th\u1ec3 n\u00e2ng cao hi\u1ec7u su\u1ea5t t\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/h3>\n

Khi t\u1eadp th\u1ec3 d\u1ee5c, caffeine c\u00f3 th\u1ec3 l\u00e0m t\u0103ng vi\u1ec7c s\u1eed d\u1ee5ng ch\u1ea5t b\u00e9o l\u00e0m nhi\u00ean li\u1ec7u.<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u00f3 l\u1ee3i v\u00ec n\u00f3 c\u00f3 th\u1ec3 gi\u00fap l\u01b0\u1ee3ng glucose \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong c\u01a1 b\u1eafp t\u1ed3n t\u1ea1i l\u00e2u h\u01a1n, c\u00f3 kh\u1ea3 n\u0103ng tr\u00ec ho\u00e3n th\u1eddi gian c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n ki\u1ec7t s\u1ee9c .<\/p>\n

Caffeine c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng co c\u01a1 v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng m\u1ec7t m\u1ecfi .<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u quan s\u00e1t th\u1ea5y r\u1eb1ng li\u1ec1u 2,3 \u200b\u200bmg m\u1ed7i pound (5 mg m\u1ed7i kg) tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 \u0111\u00e3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t s\u1ee9c b\u1ec1n l\u00ean \u0111\u1ebfn 5% khi ti\u00eau th\u1ee5 1 gi\u1edd tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c .<\/p>\n

Li\u1ec1u th\u1ea5p nh\u1ea5t l\u00e0 1,4 mg m\u1ed7i pound (3 mg m\u1ed7i kg) tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ee7 \u0111\u1ec3 g\u1eb7t h\u00e1i nh\u1eefng l\u1ee3i \u00edch .<\/p>\n

H\u01a1n n\u1eefa, c\u00e1c nghi\u00ean c\u1ee9u b\u00e1o c\u00e1o nh\u1eefng l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1 trong c\u00e1c m\u00f4n th\u1ec3 thao \u0111\u1ed3ng \u0111\u1ed9i, t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao v\u00e0 c\u00e1c b\u00e0i t\u1eadp s\u1ee9c \u0111\u1ec1 kh\u00e1ng .<\/p>\n

Cu\u1ed1i c\u00f9ng, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u1ed7 l\u1ef1c nh\u1eadn th\u1ee9c trong qu\u00e1 tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c l\u00ean \u0111\u1ebfn 5,6%, c\u00f3 th\u1ec3 khi\u1ebfn vi\u1ec7c t\u1eadp luy\u1ec7n c\u1ea3m th\u1ea5y d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h3>\n

Ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf caffeine kho\u1ea3ng m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n

C\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh tim v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/h3>\n

B\u1ea5t ch\u1ea5p nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe, caffeine kh\u00f4ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim .<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, b\u1eb1ng ch\u1ee9ng cho th\u1ea5y nguy c\u01a1 m\u1eafc b\u1ec7nh tim th\u1ea5p h\u01a1n 16-18% \u1edf nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef u\u1ed1ng t\u1eeb 1\u20134 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y (cung c\u1ea5p kho\u1ea3ng 100\u2013400 mg caffein) .<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y u\u1ed1ng 2-4 t\u00e1ch c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0 xanh m\u1ed7i ng\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m 14\u201320% nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 .<\/p>\n

M\u1ed9t \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd l\u00e0 caffeine c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Tuy nhi\u00ean, hi\u1ec7u \u1ee9ng n\u00e0y n\u00f3i chung l\u00e0 nh\u1ecf (3\u20134 mmHg) v\u00e0 c\u00f3 xu h\u01b0\u1edbng m\u1ea5t d\u1ea7n \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi khi h\u1ecd ti\u00eau th\u1ee5 c\u00e0 ph\u00ea th\u01b0\u1eddng xuy\u00ean.<\/p>\n

N\u00f3 c\u0169ng c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

M\u1ed9t \u0111\u00e1nh gi\u00e1 l\u01b0u \u00fd r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng nhi\u1ec1u c\u00e0 ph\u00ea nh\u1ea5t c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 th\u1ea5p h\u01a1n t\u1edbi 29%. T\u01b0\u01a1ng t\u1ef1, nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 nhi\u1ec1u caffeine nh\u1ea5t c\u00f3 nguy c\u01a1 th\u1ea5p h\u01a1n t\u1edbi 30% .<\/p>\n

C\u00e1c t\u00e1c gi\u1ea3 quan s\u00e1t th\u1ea5y r\u1eb1ng nguy c\u01a1 gi\u1ea3m 12\u201314% cho m\u1ed7i 200 mg caffeine ti\u00eau th\u1ee5 .<\/p>\n

\u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0, ti\u00eau th\u1ee5 c\u00e0 ph\u00ea kh\u00f4ng ch\u1ee9a caffein c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m 21% nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y ch\u1ec9 ra r\u1eb1ng c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i kh\u00e1c trong c\u00e0 ph\u00ea c\u0169ng c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 .<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h3>\n

\u0110\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a caffein nh\u01b0 c\u00e0 ph\u00ea v\u00e0 tr\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, m\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 ph\u1ee5 thu\u1ed9c v\u00e0o t\u1eebng c\u00e1 nh\u00e2n.<\/p>\n

Nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c c\u1ee7a c\u00e0 ph\u00ea<\/strong><\/h3>\n

Ti\u00eau th\u1ee5 c\u00e0 ph\u00ea c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c:<\/p>\n

B\u1ea3o v\u1ec7 gan. C\u00e0 ph\u00ea c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng gan (x\u01a1 gan) t\u1edbi 84%. N\u00f3 c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh, c\u1ea3i thi\u1ec7n \u0111\u00e1p \u1ee9ng \u0111i\u1ec1u tr\u1ecb v\u00e0 gi\u1ea3m nguy c\u01a1 t\u1eed vong s\u1edbm (37, 38).<\/p>\n

Tu\u1ed5i th\u1ecd. U\u1ed1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 t\u1eed vong s\u1edbm t\u1edbi 30%, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng (39, 40).<\/p>\n

Gi\u1ea3m nguy c\u01a1 ung th\u01b0. U\u1ed1ng 2-4 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 gan l\u00ean \u0111\u1ebfn 64% v\u00e0 nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng l\u00ean \u0111\u1ebfn 38% .<\/p>\n

B\u1ea3o v\u1ec7 da. U\u1ed1ng 4 t\u00e1ch c\u00e0 ph\u00ea c\u00f3 ch\u1ee9a caffein tr\u1edf l\u00ean m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m 20% nguy c\u01a1 ung th\u01b0 da.<\/p>\n

Gi\u1ea3m nguy c\u01a1 MS. Nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u1ea3m t\u1edbi 30% nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111a x\u01a1 c\u1ee9ng (MS). Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec1u \u0111\u1ed3ng \u00fd .<\/p>\n

Ph\u00f2ng ch\u1ed1ng b\u1ec7nh g\u00fat. Th\u01b0\u1eddng xuy\u00ean u\u1ed1ng 4 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m 40% nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh g\u00fat \u1edf nam gi\u1edbi v\u00e0 57% \u1edf ph\u1ee5 n\u1eef .<\/p>\n

S\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t. Ti\u00eau th\u1ee5 3 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y trong v\u00f2ng 3 tu\u1ea7n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ed1 l\u01b0\u1ee3ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t .<\/p>\n

H\u00e3y nh\u1edb r\u1eb1ng c\u00e0 ph\u00ea c\u0169ng ch\u1ee9a c\u00e1c ch\u1ea5t kh\u00e1c gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 l\u1ee3i \u00edch \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea \u1edf tr\u00ean c\u00f3 th\u1ec3 do c\u00e1c ch\u1ea5t kh\u00e1c ngo\u00e0i caffeine g\u00e2y ra.<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h3>\n

U\u1ed1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y gan, da v\u00e0 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 gi\u00fap ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh.<\/p>\n

An to\u00e0n v\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5<\/strong><\/h3>\n

Ti\u00eau th\u1ee5 caffein th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n, m\u1eb7c d\u00f9 \u0111\u00e3 h\u00ecnh th\u00e0nh th\u00f3i quen.<\/p>\n

M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u bao g\u1ed3m lo l\u1eafng, b\u1ed3n ch\u1ed3n, run, nh\u1ecbp tim kh\u00f4ng \u0111\u1ec1u v\u00e0 kh\u00f3 ng\u1ee7 .<\/p>\n

Qu\u00e1 nhi\u1ec1u caffeine c\u0169ng c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y \u0111au \u0111\u1ea7u, \u0111au n\u1eeda \u0111\u1ea7u v\u00e0 huy\u1ebft \u00e1p cao \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi (54, 55).<\/p>\n

Ngo\u00e0i ra, caffeine c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111i qua nhau thai, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea9y thai ho\u1eb7c sinh con nh\u1eb9 c\u00e2n. Ph\u1ee5 n\u1eef mang thai n\u00ean h\u1ea1n ch\u1ebf \u0103n .<\/p>\n

Caffeine c\u0169ng c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi d\u00f9ng thu\u1ed1c gi\u00e3n c\u01a1 Zanaflex ho\u1eb7c thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m Luvox n\u00ean tr\u00e1nh caffeine v\u00ec nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u00e1c d\u1ee5ng c\u1ee7a ch\u00fang (58).<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h3>\n

Caffeine c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 ti\u00eau c\u1ef1c \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, bao g\u1ed3m lo l\u1eafng, b\u1ed3n ch\u1ed3n v\u00e0 kh\u00f3 ng\u1ee7.<\/p>\n

Li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb<\/strong><\/h3>\n

C\u1ea3 B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3 (USDA) v\u00e0 C\u01a1 quan An to\u00e0n Th\u1ef1c ph\u1ea9m Ch\u00e2u \u00c2u (EFSA) \u0111\u1ec1u coi vi\u1ec7c ti\u00eau th\u1ee5 400 mg caffeine h\u00e0ng ng\u00e0y l\u00e0 an to\u00e0n. Con s\u1ed1 n\u00e0y l\u00ean t\u1edbi 2-4 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y (59).<\/p>\n

\u0110i\u1ec1u \u0111\u00f3 n\u00f3i r\u1eb1ng, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng qu\u00e1 li\u1ec1u g\u00e2y t\u1eed vong \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o v\u1edbi li\u1ec1u duy nh\u1ea5t 500 mg caffein.<\/p>\n

Do \u0111\u00f3, b\u1ea1n n\u00ean gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng caffeine b\u1ea1n ti\u00eau th\u1ee5 c\u00f9ng m\u1ed9t l\u00fac \u1edf m\u1ee9c 200 mg m\u1ed7i li\u1ec1u<\/p>\n

Theo \u0110\u1ea1i h\u1ecdc S\u1ea3n ph\u1ee5 khoa Hoa K\u1ef3, ph\u1ee5 n\u1eef mang thai n\u00ean gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd \u1edf m\u1ee9c 200 mg .<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h3>\n

M\u1ed9t l\u01b0\u1ee3ng caffein 200 mg m\u1ed7i li\u1ec1u v\u00e0 l\u00ean \u0111\u1ebfn 400 mg m\u1ed7i ng\u00e0y, th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n. Ph\u1ee5 n\u1eef mang thai n\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd \u1edf m\u1ee9c 200 mg ho\u1eb7c \u00edt h\u01a1n.<\/p>\n

\u0110i\u1ec3m m\u1ea5u ch\u1ed1t<\/strong><\/h3>\n

Caffeine kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0 ng\u01b0\u1eddi ta t\u1eebng tin.<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, b\u1eb1ng ch\u1ee9ng cho th\u1ea5y n\u00f3 c\u00f3 th\u1ec3 ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n

Do \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 coi t\u00e1ch c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0 h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t c\u00e1ch th\u00fa v\u1ecb \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed1t<\/p>\n

Ngu\u1ed3n : Healthline.com –\u00a0What Is Caffeine, and Is It Good or Bad for Health?<\/em><\/p>\n

D\u1ecbch : Bs Trung\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

6:30 22\/12\/2021 Caffeine l\u00e0 g\u00ec, v\u00e0 n\u00f3 t\u1ed1t hay x\u1ea5u cho s\u1ee9c kh\u1ecfe? M\u1ed7i ng\u00e0y, h\u00e0ng t\u1ef7 ng\u01b0\u1eddi d\u1ef1a v\u00e0o caffeine \u0111\u1ec3 th\u1ee9c d\u1eady, ho\u1eb7c \u0111\u1ec3 v\u01b0\u1ee3t qua ca \u0111\u00eam \u0111\u00f3 ho\u1eb7c m\u1ed9t bu\u1ed5i chi\u1ec1u u\u1ec3 o\u1ea3i. Tr\u00ean th\u1ef1c t\u1ebf, ch\u1ea5t k\u00edch th\u00edch t\u1ef1 nhi\u00ean n\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng […]\n","protected":false},"author":45,"featured_media":2451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2447"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2447"}],"version-history":[{"count":3,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2447\/revisions"}],"predecessor-version":[{"id":2453,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2447\/revisions\/2453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2451"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}