{"id":2428,"date":"2021-01-08T17:02:25","date_gmt":"2021-01-08T10:02:25","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2428"},"modified":"2021-01-08T17:02:25","modified_gmt":"2021-01-08T10:02:25","slug":"power-yoga-khac-yoga-truyen-thong-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2428","title":{"rendered":"Power Yoga kh\u00e1c Yoga truy\u1ec1n th\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"

4:44PM 8\/1\/2021<\/em><\/p>\n

Power Yoga kh\u00e1c Yoga truy\u1ec1n th\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/span><\/h2>\n

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Kh\u00f4ng ch\u1ec9 c\u00f3 m\u1ed9t phong c\u00e1ch yoga. H\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c tr\u00ed \u00f3c ph\u1ed5 bi\u1ebfn n\u00e0y c\u00f3 nhi\u1ec1u lo\u1ea1i kh\u00e1c nhau<\/a>, m\u1ed7i lo\u1ea1i c\u00f3 k\u1ef7 lu\u1eadt, tr\u1ecdng t\u00e2m v\u00e0 m\u1ee5c ti\u00eau ri\u00eang.<\/p>\n

V\u00ed d\u1ee5, Power yoga \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 s\u1ee9c b\u1ec1n tim m\u1ea1ch. C\u00e1c t\u01b0 th\u1ebf n\u00e0y r\u1ea5t kh\u00f3 v\u00e0 b\u1ea1n chuy\u1ec3n t\u1eeb t\u01b0 th\u1ebf n\u00e0y sang t\u01b0 th\u1ebf kh\u00e1c m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.<\/p>\n

N\u00f3 cung c\u1ea5p m\u1ed9t b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t t\u1ed1t v\u00e0, kh\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t s\u1ed1 phong c\u00e1ch yoga kh\u00e1c tu\u00e2n theo c\u00f9ng m\u1ed9t lo\u1ea1t c\u00e1c t\u01b0 th\u1ebf m\u1ed7i l\u1ea7n, c\u00e1c l\u1edbp yoga t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh hi\u1ebfm khi gi\u1ed1ng nhau.<\/a><\/p>\n

B\u00e0i vi\u1ebft n\u00e0y s\u1ebd xem x\u00e9t k\u1ef9 h\u01a1n v\u1ec1 s\u1ee9c m\u1ea1nh yoga, l\u1ee3i \u00edch c\u1ee7a n\u00f3, nh\u1eefng h\u1ea1n ch\u1ebf c\u00f3 th\u1ec3 c\u00f3 v\u00e0 c\u00e1ch b\u1eaft \u0111\u1ea7u.<\/p>\n

Power Yoga l\u00e0 g\u00ec?<\/strong><\/h3>\n

\u0110\u00fang nh\u01b0 t\u00ean g\u1ecdi, power yoga t\u1eadp trung v\u00e0o vi\u1ec7c x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 b\u1ec1n. N\u00f3 c\u0169ng l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c tuy\u1ec7t v\u1eddi c\u1ee7a yoga \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y calo.<\/p>\n

M\u1eb7c d\u00f9 s\u1ee9c m\u1ea1nh yoga kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i yoga ch\u00ednh th\u1ee9c, nh\u01b0ng thu\u1eadt ng\u1eef n\u00e0y \u0111\u00f4i khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng thay th\u1ebf cho Vinyasa yoga. C\u00f3 l\u1ebd ch\u00ednh x\u00e1c h\u01a1n khi n\u00f3i r\u1eb1ng yoga s\u1ee9c m\u1ea1nh l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c c\u1ee7a Vinyasa, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Ashtanga yoga, m\u1ed9t m\u00f4n t\u1eadp luy\u1ec7n b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u1ea7u th\u1ebf k\u1ef7 20.<\/p>\n

V\u1edbi yoga s\u1ee9c m\u1ea1nh, tr\u1ecdng t\u00e2m l\u00e0 d\u00f2ng ch\u1ea3y t\u1eeb t\u01b0 th\u1ebf n\u00e0y sang t\u01b0 th\u1ebf kh\u00e1c, thay v\u00ec ti\u1ebfp c\u1eadn t\u1eebng t\u01b0 th\u1ebf ri\u00eang bi\u1ec7t. Kh\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t s\u1ed1 h\u00ecnh th\u1ee9c yoga kh\u00e1c, c\u00e1c t\u01b0 th\u1ebf kh\u00f4ng t\u00e1ch r\u1eddi nhau.<\/p>\n

B\u1ea5t k\u1ec3 b\u1ea1n g\u1ecdi n\u00f3 l\u00e0 g\u00ec, power yoga l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng c\u00f3 nh\u1ecbp \u0111\u1ed9 nhanh v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 cao. B\u1ea1n chuy\u1ec3n t\u1eeb t\u01b0 th\u1ebf n\u00e0y sang t\u01b0 th\u1ebf kh\u00e1c m\u1ed9t c\u00e1ch nhanh ch\u00f3ng, li\u00ean k\u1ebft nh\u1ecbp th\u1edf v\u1edbi c\u00e1c chuy\u1ec3n \u0111\u1ed9ng kh\u00e1c nhau c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

M\u1ed9t l\u1edbp h\u1ecdc yoga t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u00f3 th\u1ec3 gi\u1ed1ng nh\u01b0 m\u1ed9t l\u1edbp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u h\u01a1n l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m yoga th\u01b0 th\u00e1i, \u0111\u1ea7u \u00f3c. M\u1eb7c d\u00f9 n\u00f3 \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u00e1nh ni\u1ec7m v\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u1ee7a b\u1ea1n, s\u1ee9c m\u1ea1nh yoga n\u0103ng \u0111\u1ed9ng h\u01a1n thi\u1ec1n \u0111\u1ecbnh.<\/p>\n

S\u1ef1 kh\u00e1c bi\u1ec7t ch\u00ednh gi\u1eefa Power yoga v\u00e0 c\u00e1c lo\u1ea1i yoga<\/a> kh\u00e1c l\u00e0 g\u00ec?<\/p>\n

Power yoga kh\u00e1c v\u1edbi c\u00e1c lo\u1ea1i yoga kh\u00e1c \u1edf m\u1ed9t s\u1ed1 \u0111i\u1ec3m quan tr\u1ecdng. H\u00e3y xem x\u00e9t nh\u1eefng kh\u00e1c bi\u1ec7t n\u00e0y k\u1ef9 h\u01a1n.<\/p>\n

T\u1ed1c \u0111\u1ed9<\/strong><\/h4>\n

Kh\u00f4ng gi\u1ed1ng nh\u01b0 Hatha yoga, h\u00ecnh th\u1ee9c yoga ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh \u1edf Hoa K\u1ef3, yoga s\u1ee9c m\u1ea1nh di chuy\u1ec3n v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh h\u01a1n nhi\u1ec1u.<\/p>\n

Hatha yoga t\u1eadp trung v\u00e0o c\u00e1c t\u01b0 th\u1ebf v\u00e0 h\u00edt th\u1edf v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm h\u01a1n, c\u00f3 ch\u1ee7 \u00fd h\u01a1n yoga s\u1ee9c m\u1ea1nh.<\/p>\n

T\u1ed1c \u0111\u1ed9 ch\u1eadm h\u01a1n c\u1ee7a Hatha yoga v\u00e0 c\u00e1c h\u00ecnh th\u1ee9c yoga kh\u00e1c mang l\u1ea1i tr\u1ea3i nghi\u1ec7m ph\u1ee5c h\u1ed3i nhi\u1ec1u h\u01a1n, kh\u00f4ng mang l\u1ea1i l\u1ee3i \u00edch t\u1eadp th\u1ec3 d\u1ee5c tim m\u1ea1ch gi\u1ed1ng nh\u01b0 yoga t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh.<\/p>\n

S\u1ef1 n\u1ed1i ti\u1ebfp<\/strong><\/h4>\n

Power hay Vinyasa yoga s\u1eed d\u1ee5ng nhi\u1ec1u t\u01b0 th\u1ebf gi\u1ed1ng nh\u01b0 Ashtanga yoga, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng theo th\u1ee9 t\u1ef1.<\/p>\n

Ashtanga yoga l\u00e0 m\u1ed9t m\u00f4n th\u1ef1c h\u00e0nh r\u1ea5t ch\u00ednh x\u00e1c v\u00e0 m\u1ed7i t\u01b0 th\u1ebf \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo c\u00f9ng m\u1ed9t tr\u00ecnh t\u1ef1, b\u1ea5t k\u1ec3 ai l\u00e0 ng\u01b0\u1eddi \u0111\u1ee9ng \u0111\u1ea7u l\u1edbp.<\/p>\n

M\u1eb7t kh\u00e1c, c\u00e1c l\u1edbp yoga t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh s\u1ebd tu\u00e2n theo tr\u00ecnh t\u1ef1 do ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn ho\u1eb7c c\u00e1 nh\u00e2n \u0111\u1eb7t ra n\u1ebfu b\u1ea1n t\u1ef1 h\u1ecdc. C\u00f3 nhi\u1ec1u bi\u1ebfn th\u1ec3 h\u01a1n v\u00e0 \u00edt c\u1ea5u tr\u00fac h\u01a1n v\u1edbi yoga s\u1ee9c m\u1ea1nh.<\/p>\n

L\u01b0u l\u01b0\u1ee3ng<\/strong><\/h4>\n

M\u1ed9t trong nh\u1eefng \u0111i\u1ec3m kh\u00e1c bi\u1ec7t ch\u00ednh gi\u1eefa Hatha v\u00e0 Vinyasa hay yoga s\u1ee9c m\u1ea1nh l\u00e0 \u1edf d\u00f2ng ch\u1ea3y.<\/p>\n

Power yoga nh\u1ea5n m\u1ea1nh lu\u1ed3ng t\u1eeb t\u01b0 th\u1ebf n\u00e0y sang t\u01b0 th\u1ebf kh\u00e1c, th\u1edf ra khi b\u1ea1n thay \u0111\u1ed5i t\u01b0 th\u1ebf. Hatha yoga \u00edt t\u1eadp trung v\u00e0o d\u00f2ng ch\u1ea3y c\u1ee7a c\u00e1c t\u01b0 th\u1ebf v\u00e0 t\u1eadp trung h\u01a1n v\u00e0o vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u01b0 th\u1ebf \u0111\u00fang v\u1edbi m\u1ed7i t\u01b0 th\u1ebf.<\/p>\n

Nh\u1eefng l\u1ee3i \u00edch l\u00e0 g\u00ec?<\/strong><\/h3>\n

Theo c\u00e1c b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc, s\u1ee9c m\u1ea1nh yoga cung c\u1ea5p m\u1ed9t lo\u1ea1t c\u00e1c l\u1ee3i \u00edch v\u1ec1 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch ch\u00ednh c\u1ee7a phong c\u00e1ch yoga ch\u1ea1y nhanh n\u00e0y.<\/p>\n

S\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/h4>\n

Do c\u00f3 li\u00ean quan \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 nhanh v\u00e0 t\u1eadp luy\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng, nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng c\u00e1c b\u00e0i t\u1eadp yoga t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u00f3 th\u1ec3 n\u00e2ng cao v\u00e0 duy tr\u00ec nh\u1ecbp tim c\u1ee7a b\u1ea1n.<\/p>\n

T\u0103ng nh\u1ecbp tim trong khi t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap c\u01a1 th\u1ec3 l\u01b0u th\u00f4ng m\u00e1u v\u00e0 oxy \u0111\u1ebfn c\u01a1 v\u00e0 c\u00e1c c\u01a1 quan hi\u1ec7u qu\u1ea3 h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c, s\u1ee9c ch\u1ecbu \u0111\u1ef1ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

Ngo\u00e0i ra, t\u1eadp th\u1ec3 d\u1ee5c tim m\u1ea1ch th\u01b0\u1eddng xuy\u00ean, nh\u01b0 yoga s\u1ee9c m\u1ea1nh, c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho b\u1ea1n b\u1eb1ng c\u00e1ch<\/strong>:<\/h4>\n

t\u0103ng c\u01b0\u1eddng tim v\u00e0 ph\u1ed5i c\u1ee7a b\u1ea1n<\/p>\n

gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p cao<\/p>\n

c\u1ea3i thi\u1ec7n m\u1ee9c cholesterol<\/p>\n

ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/p>\n

x\u00e2y d\u1ef1ng x\u01b0\u01a1ng v\u00e0 c\u01a1 b\u1eafp kh\u1ecfe m\u1ea1nh h\u01a1n<\/p>\n

gi\u00fap gi\u1ea3m c\u00e2n<\/p>\n

c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/p>\n

t\u0103ng c\u01b0\u1eddng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng<\/p>\n

c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o<\/p>\n

gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng<\/p>\n

S\u1ee9c m\u1ea1nh<\/strong><\/h4>\n

M\u1eb7c d\u00f9 m\u1ed9t l\u1edbp yoga s\u1ee9c m\u1ea1nh c\u00f3 nh\u1ecbp \u0111\u1ed9 nhanh, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng gi\u1eef b\u1ea5t k\u1ef3 t\u01b0 th\u1ebf n\u00e0o trong m\u1ed9t th\u1eddi gian d\u00e0i. B\u1ea1n c\u00f3 th\u1ec3 gi\u1eef m\u1ed9t s\u1ed1 t\u01b0 th\u1ebf trong m\u1ed9t ph\u00fat ho\u1eb7c l\u00e2u h\u01a1n.<\/p>\n

Khi b\u1ea1n gi\u1eef c\u01a1 th\u1ec3 \u1edf m\u1ed9t v\u1ecb tr\u00ed c\u1ee5 th\u1ec3 trong h\u01a1n m\u1ed9t v\u00e0i gi\u00e2y, n\u00f3 s\u1ebd k\u00edch ho\u1ea1t c\u00e1c c\u01a1 c\u1ee7a b\u1ea1n v\u00e0 khi\u1ebfn ch\u00fang ph\u1ea3i l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 \u0111\u1ec3 gi\u1eef cho b\u1ea1n \u1edf t\u01b0 th\u1ebf. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 \u0111\u1ed9 b\u1ec1n \u1edf nhi\u1ec1u b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3.<\/p>\n

\u0110i\u1ec1u khi\u1ec3n \u0111\u1ed9ng c\u01a1<\/strong><\/h4>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2016 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed, Li\u1ec7u ph\u00e1p b\u1ed5 sung trong Y h\u1ecdc, nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh Parkinson tham gia c\u00e1c bu\u1ed5i t\u1eadp yoga s\u1ee9c m\u1ea1nh hai l\u1ea7n m\u1ed9t tu\u1ea7n \u0111\u00e3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng run v\u00e0 \u0111\u1ed9 c\u1ee9ng c\u01a1 c\u1ee7a h\u1ecd.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng yoga t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp \u1edf nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u.<\/p>\n

Gi\u1ea3m c\u00e2n<\/strong><\/h4>\n

B\u1edfi v\u00ec n\u00f3 gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n tim m\u1ea1ch, yoga t\u0103ng c\u01b0\u1eddng \u0111\u1ed1t ch\u00e1y calo. C\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 s\u0103n ch\u1eafc c\u1ee7a c\u01a1 b\u1eafp nh\u1edd s\u1ee9c m\u1ea1nh yoga c\u0169ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2013, yoga c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y g\u1eafn k\u1ebft h\u01a1n v\u1edbi c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n bi\u1ebft r\u00f5 h\u01a1n v\u1ec1 th\u1eddi \u0111i\u1ec3m n\u00ean ng\u1eebng \u0103n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n.<\/p>\n

Ngo\u00e0i ra, nghi\u00ean c\u1ee9u cho th\u1ea5y yoga c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au l\u01b0ng v\u00e0 \u0111au kh\u1edbp, c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch nh\u1eefng ng\u01b0\u1eddi b\u1ecb lo\u1ea1i \u0111au n\u00e0y t\u00edch c\u1ef1c h\u01a1n.<\/p>\n

Gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong><\/h4>\n

Yoga n\u1ed5i ti\u1ebfng v\u1edbi kh\u1ea3 n\u0103ng gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i v\u00e0 b\u00ecnh t\u0129nh.<\/p>\n

M\u1eb7c d\u00f9 yoga s\u1ee9c m\u1ea1nh \u00edt thi\u1ec1n h\u01a1n v\u00e0 nh\u1ecbp \u0111\u1ed9 nhanh h\u01a1n m\u1ed9t s\u1ed1 lo\u1ea1i yoga, m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2017 cho th\u1ea5y yoga s\u1ee9c m\u1ea1nh c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 cortisol, hormone c\u0103ng th\u1eb3ng, trong c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng ngay c\u1ea3 m\u1ed9t bu\u1ed5i t\u1eadp yoga t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng \u0111\u00e1ng k\u1ec3.<\/p>\n

S\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t<\/strong><\/h4>\n

Power yoga c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c d\u1ea5u hi\u1ec7u quan tr\u1ecdng kh\u00e1c c\u1ee7a s\u1ee9c kh\u1ecfe t\u1ed1t, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n

Ng\u1ee7 ngon h\u01a1n<\/strong><\/h4>\n

m\u1ed9t h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch m\u1ea1nh h\u01a1n<\/p>\n

c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf v\u00e0 th\u0103ng b\u1eb1ng<\/p>\n

Ngo\u00e0i ra, theo m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean T\u1ea1p ch\u00ed S\u1ee9c kh\u1ecfe Ph\u1ee5 n\u1eef, Vinyasa ho\u1eb7c yoga s\u1ee9c m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 h\u1eefu \u00edch gi\u00fap nh\u1eefng ng\u01b0\u1eddi h\u00fat thu\u1ed1c b\u1ecf thu\u1ed1c l\u00e1.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u n\u00e0y \u0111\u00e3 tham gia c\u00e1c bu\u1ed5i t\u1eadp yoga hai l\u1ea7n m\u1ed9t tu\u1ea7n c\u0169ng cho bi\u1ebft h\u1ecd \u0111\u00e3 gi\u1ea3m lo l\u1eafng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c c\u0169ng nh\u01b0 h\u1ea1nh ph\u00fac.<\/p>\n

C\u00f3 nh\u01b0\u1ee3c \u0111i\u1ec3m n\u00e0o kh\u00f4ng?<\/strong><\/h3>\n

C\u00e1c l\u1edbp yoga s\u1ee9c m\u1ea1nh di chuy\u1ec3n v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh v\u00e0 y\u00eau c\u1ea7u m\u1ed9t m\u1ee9c \u0111\u1ed9 s\u1ee9c m\u1ea1nh v\u00e0 th\u1ec3 l\u1ef1c nh\u1ea5t \u0111\u1ecbnh. N\u1ebfu kh\u00f4ng c\u00f3 hi\u1ec3u bi\u1ebft c\u01a1 b\u1ea3n v\u1ec1 c\u00e1c t\u01b0 th\u1ebf v\u00e0 chuy\u1ec3n \u0111\u1ed9ng ti\u00eau chu\u1ea9n c\u1ee7a Vinyasa, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y kh\u00f3 kh\u0103n \u0111\u1ec3 theo k\u1ecbp.<\/p>\n

Nh\u01b0 v\u1edbi b\u1ea5t k\u1ef3 th\u00f3i quen t\u1eadp luy\u1ec7n n\u00e0o, s\u1eed d\u1ee5ng h\u00ecnh th\u1ee9c ph\u00f9 h\u1ee3p l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u00e1nh l\u00e0m c\u0103ng c\u01a1 v\u00e0 kh\u1edbp c\u1ee7a b\u1ea1n. N\u1ebfu kh\u00f4ng quen v\u1edbi c\u00e1c t\u01b0 th\u1ebf yoga, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p r\u1ee7i ro ch\u1ea5n th\u01b0\u01a1ng khi th\u1eed t\u01b0 th\u1ebf kh\u00f4ng \u0111\u00fang h\u00ecnh th\u1ee9c.<\/p>\n

C\u00e1c l\u1edbp yoga s\u1ee9c m\u1ea1nh th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb 60 \u0111\u1ebfn 90 ph\u00fat. Cam k\u1ebft v\u1ec1 th\u1eddi gian c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t nh\u01b0\u1ee3c \u0111i\u1ec3m, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n kh\u00f4ng quen t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c trong kho\u1ea3ng th\u1eddi gian \u0111\u00f3.<\/p>\n

L\u00e0 n\u00f3 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n?<\/strong><\/h3>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i trong m\u00f4i tr\u01b0\u1eddng l\u1edbp h\u1ecdc th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao (h\u00e3y ngh\u0129 \u0111\u1ebfn CrossFit), yoga t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n.<\/p>\n

N\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t n\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t m\u1ee9c \u0111\u1ed9 th\u1ec3 l\u1ef1c t\u1ed1t v\u00e0 \u0111\u00e3 quen v\u1edbi vi\u1ec7c t\u1eadp luy\u1ec7n trong 60 ph\u00fat ho\u1eb7c l\u00e2u h\u01a1n. L\u00e0m quen v\u1edbi c\u00e1c h\u00ecnh th\u1ee9c yoga v\u00e0 t\u01b0 th\u1ebf yoga kh\u00e1c c\u0169ng r\u1ea5t h\u1eefu \u00edch.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1eaft \u0111\u1ea7u<\/strong><\/h4>\n

C\u00e1c l\u1edbp yoga s\u1ee9c m\u1ea1nh th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u1ea1y t\u1ea1i c\u00e1c trung t\u00e2m th\u1ec3 d\u1ee5c ho\u1eb7c ph\u00f2ng t\u1eadp yoga. Khi b\u1eaft \u0111\u1ea7u, h\u00e3y t\u00ecm c\u00e1c l\u1edbp h\u1ecdc d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1eb7c gi\u1edbi thi\u1ec7u, v\u00e0 h\u1ecfi b\u1ea1n b\u00e8 ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng th\u1ea5y c\u00e1c l\u1edbp h\u1ecdc \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea l\u00e0 c\u00e1c kh\u00f3a h\u1ecdc \u201cyoga t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh\u201d, nh\u01b0ng thay v\u00e0o \u0111\u00f3 ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u00e1c l\u1edbp yoga Vinyasa.<\/p>\n

Tr\u01b0\u1edbc khi \u0111\u0103ng k\u00fd, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1ea1i trung t\u00e2m th\u1ec3 d\u1ee5c ho\u1eb7c studio \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 l\u1edbp yoga s\u1ee9c m\u1ea1nh v\u00e0 nh\u1eefng g\u00ec n\u00f3 bao g\u1ed3m. \u0110\u1ed3ng th\u1eddi t\u00ecm hi\u1ec3u m\u1ee9c \u0111\u1ed9 chuy\u00ean m\u00f4n ho\u1eb7c th\u1ec3 l\u1ef1c c\u1ea7n thi\u1ebft cho l\u1edbp h\u1ecdc.<\/p>\n

N\u1ebfu b\u1ea1n ch\u01b0a quen v\u1edbi yoga, b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n xem x\u00e9t m\u1ed9t l\u1edbp gi\u1edbi thi\u1ec7u v\u1ec1 Hatha yoga. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00e0m quen v\u1edbi nhi\u1ec1u t\u01b0 th\u1ebf yoga v\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n \u0111\u00fang.<\/p>\n

N\u1ebfu b\u1ea1n mu\u1ed1n t\u1ef1 t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh yoga \u1edf nh\u00e0, th\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u video tr\u1ef1c tuy\u1ebfn m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ph\u00e1t tr\u1ef1c tuy\u1ebfn v\u00e0 theo d\u00f5i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mu\u1ed1n th\u1eed m\u1ed9t \u1ee9ng d\u1ee5ng yoga m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i xu\u1ed1ng \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng c\u1ee7a m\u00ecnh.<\/p>\n

N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t t\u00ecnh tr\u1ea1ng m\u00e3n t\u00ednh nh\u01b0 b\u1ec7nh tim ho\u1eb7c vi\u00eam kh\u1edbp, b\u1ecb ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c b\u1ea1n \u0111ang mang thai, h\u00e3y h\u1ecfi b\u00e1c s\u0129 xem li\u1ec7u yoga s\u1ee9c m\u1ea1nh c\u00f3 an to\u00e0n cho b\u1ea1n hay kh\u00f4ng.<\/p>\n

L\u01b0u \u00dd :<\/strong><\/h3>\n

Power yoga, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Vinyasa yoga, l\u00e0 m\u1ed9t phong c\u00e1ch yoga t\u1ed1c \u0111\u1ed9 nhanh t\u1eadp trung v\u00e0o vi\u1ec7c x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 b\u1ec1n. N\u00f3 c\u0169ng l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c tuy\u1ec7t v\u1eddi c\u1ee7a yoga \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y calo.<\/p>\n

M\u1eb7c d\u00f9 n\u00f3 \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u1ee7a b\u1ea1n, power yoga n\u0103ng \u0111\u1ed9ng h\u01a1n c\u00e1c h\u00ecnh th\u1ee9c yoga thi\u1ec1n \u0111\u1ecbnh v\u00e0 cung c\u1ea5p m\u1ed9t b\u00e0i t\u1eadp t\u1ed1t cho tim m\u1ea1ch v\u00e0 r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh.<\/p>\n

B\u1ea1n kh\u00f4ng c\u1ea7n t\u1ea1 ho\u1eb7c c\u00e1c thi\u1ebft b\u1ecb kh\u00e1c, nh\u01b0ng n\u00f3 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t m\u1ee9c \u0111\u1ed9 s\u1ee9c m\u1ea1nh v\u00e0 th\u1ec3 l\u1ef1c nh\u1ea5t \u0111\u1ecbnh cho phong c\u00e1ch yoga n\u00e0y.<\/p>\n

Ngu\u1ed3n : Healthline.com -How Does Power Yoga Differ from Traditional Yoga?<\/em><\/p>\n

D\u1ecbch : Ds T\u00fa<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

4:44PM 8\/1\/2021 Power Yoga kh\u00e1c Yoga truy\u1ec1n th\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o? Kh\u00f4ng ch\u1ec9 c\u00f3 m\u1ed9t phong c\u00e1ch yoga. H\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c tr\u00ed \u00f3c ph\u1ed5 bi\u1ebfn n\u00e0y c\u00f3 nhi\u1ec1u lo\u1ea1i kh\u00e1c nhau, m\u1ed7i lo\u1ea1i c\u00f3 k\u1ef7 lu\u1eadt, tr\u1ecdng t\u00e2m v\u00e0 m\u1ee5c ti\u00eau ri\u00eang. V\u00ed d\u1ee5, Power yoga \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 […]\n","protected":false},"author":45,"featured_media":2429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2428"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2428"}],"version-history":[{"count":2,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2428\/revisions"}],"predecessor-version":[{"id":2431,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2428\/revisions\/2431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2429"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}