{"id":2393,"date":"2020-12-29T17:11:57","date_gmt":"2020-12-29T10:11:57","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2393"},"modified":"2021-01-08T09:30:31","modified_gmt":"2021-01-08T02:30:31","slug":"nhung-dieu-se-xay-ra-voi-co-the-ban-khi-ban-bo-ca-phe","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2393","title":{"rendered":"Nh\u1eefng \u0111i\u1ec1u s\u1ebd x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 b\u1ea1n khi b\u1ea1n b\u1ecf c\u00e0 ph\u00ea"},"content":{"rendered":"

4\/1\/2021\u00a0 8:20 AM<\/em><\/p>\n

Nh\u1eefng \u0111i\u1ec1u s\u1ebd x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 b\u1ea1n khi b\u1ea1n b\u1ecf c\u00e0 ph\u00ea<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

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Tr\u01b0\u1edbc h\u1ebft, kh\u00f4ng ai n\u00f3i r\u1eb1ng b\u1ea1n N\u00caN b\u1ecf u\u1ed1ng c\u00e0 ph\u00ea – th\u00f3i quen s\u1eed d\u1ee5ng\u00a0\u00a0h\u00e0ng ng\u00e0y<\/a> c\u1ee7a b\u1ea1n c\u00f3 l\u1ebd l\u00e0nh m\u1ea1nh h\u01a1n b\u1ea1n ngh\u0129. Nh\u01b0ng n\u1ebfu b\u1ea1n nghi ng\u1edd m\u00ecnh \u0111ang u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea ho\u1eb7c caffeine v\u00e0 mu\u1ed1n c\u1eaft gi\u1ea3m, th\u00ec \u0111\u00e2y l\u00e0 \u0111i\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra.<\/p>\n

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B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n<\/strong><\/h3>\n

T\u00f9y thu\u1ed9c v\u00e0o c\u00e1ch b\u1ea1n th\u00edch c\u00e0 ph\u00ea c\u1ee7a m\u00ecnh, c\u1eeda h\u00e0ng Starbucks th\u00f4ng th\u01b0\u1eddng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m v\u00f2ng eo c\u1ee7a b\u1ea1n; T\u1eeb b\u1ecf nh\u1eefng t\u00e1ch r\u01b0\u1ee3u joe \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m ti\u1ec1n c\u0169ng nh\u01b0 calo. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o n\u0103m 2017 tr\u00ean t\u1ea1p ch\u00ed Public Health cho th\u1ea5y kho\u1ea3ng 2\/3 s\u1ed1 ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea n\u1ea1p v\u00e0o c\u1ed1c c\u00e0 ph\u00ea c\u1ee7a h\u1ecd v\u1edbi \u0111\u01b0\u1eddng, kem, h\u01b0\u01a1ng li\u1ec7u ho\u1eb7c c\u00e1c ch\u1ea5t ph\u1ee5 gia gi\u00e0u calo kh\u00e1c. Kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean khi c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea \u0111en ti\u00eau th\u1ee5 trung b\u00ecnh \u00edt h\u01a1n 69 t\u1ed5ng calo m\u1ed7i ng\u00e0y so v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00eam ch\u1ea5t ng\u1ecdt, kem ho\u1eb7c c\u00e1c ch\u1ea5t ph\u1ee5 gia kh\u00e1c v\u00e0o c\u00e0 ph\u00ea c\u1ee7a h\u1ecd.<\/p>\n

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B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng c\u00e2n<\/strong><\/h3>\n

B\u1ea1n \u0111\u00e3 bao gi\u1edd tr\u1ea3i qua c\u1ea3m gi\u00e1c th\u00e8m \u0103n k\u1ef3 l\u1ea1 n\u1ebfu b\u1ea1n t\u00ecnh c\u1edd b\u1ecf li\u1ec1u caffeine v\u00e0o m\u1ed9t bu\u1ed5i s\u00e1ng ch\u01b0a? V\u00ec c\u00e0 ph\u00ea c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi ng\u0103n ch\u1eb7n s\u1ef1 th\u00e8m \u0103n c\u1ee7a b\u1ea1n, n\u00ean b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y ch\u1ea5t thay th\u1ebf ch\u1ea5t b\u00e9o ho\u1eb7c \u0111\u01b0\u1eddng th\u01b0\u1eddng xuy\u00ean h\u01a1n b\u00ecnh th\u01b0\u1eddng m\u1ed9t khi b\u1ea1n ng\u1eebng u\u1ed1ng t\u00e1ch c\u00e0 ph\u00ea h\u00e0ng ng\u00e0y. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang khi qu\u00e1 tr\u00ecnh cai nghi\u1ec7n caffein b\u1eaft \u0111\u1ea7u v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p b\u1ed5 sung \u0111\u01b0\u1eddng nhanh ch\u00f3ng, t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 7 \u0111i\u1ec1u x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 b\u1ea1n khi b\u1ea1n u\u1ed1ng c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y.<\/p>\n

Tr\u01b0\u1edbc h\u1ebft, kh\u00f4ng ai n\u00f3i r\u1eb1ng b\u1ea1n N\u00caN b\u1ecf u\u1ed1ng c\u00e0 ph\u00ea – th\u00f3i quen s\u1eed d\u1ee5ng java h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n c\u00f3 l\u1ebd l\u00e0nh m\u1ea1nh h\u01a1n b\u1ea1n ngh\u0129. Nh\u01b0ng n\u1ebfu b\u1ea1n nghi ng\u1edd<\/a> m\u00ecnh \u0111ang u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea ho\u1eb7c caffeine v\u00e0 mu\u1ed1n c\u1eaft gi\u1ea3m, th\u00ec \u0111\u00e2y l\u00e0 \u0111i\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra.<\/p>\n

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B\u1ea1n c\u00f3 th\u1ec3 b\u1ecf l\u1ee1 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/h3>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u, bao g\u1ed3m m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o n\u0103m 2015 tr\u00ean t\u1ea1p ch\u00ed PLoS One, \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. V\u00e0 c\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c ch\u1ec9 ra kh\u1ea3 n\u0103ng gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh \u1edf ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea. V\u00ed d\u1ee5, m\u1ed9t c\u00f4ng b\u1ed1 v\u00e0o n\u0103m 2018 tr\u00ean t\u1ea1p ch\u00ed Frontiers in Neuroscience cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer v\u00e0 Parkinson th\u1ea5p h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea. V\u00ec v\u1eady, th\u1eadt kh\u00f4ng may, n\u1ebfu b\u1ea1n c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng c\u00e0 ph\u00ea, b\u1ea1n c\u0169ng s\u1ebd m\u1ea5t \u0111i nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. R\u1ea5t may, kh\u00f4ng kh\u00f3 \u0111\u1ec3 b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng c\u00e0 ph\u00ea th\u01b0\u1eddng xuy\u00ean c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch thay th\u1ebf b\u1eb1ng tr\u00e0, tr\u00e1i c\u00e2y v\u00e0 rau gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n

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B\u1ea1n c\u00f3 th\u1ec3 kh\u00f3 t\u1eadp trung<\/strong><\/h3>\n

B\u1ecf c\u00e0 ph\u00ea c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 c\u00e1u k\u1ec9nh, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra s\u1ef1 thi\u1ebfu t\u1eadp trung, nh\u1edd v\u00e0o vi\u1ec7c cai c\u00e0 ph\u00ea. \u0110\u1ed5 l\u1ed7i cho vi\u1ec7c thi\u1ebfu ch\u1ea5t k\u00edch th\u00edch b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb m\u1ed9t li\u1ec1u c\u00e0 ph\u00ea, c\u0169ng nh\u01b0 s\u1ef1 gia t\u0103ng adenosine, lo\u1ea1i hormone g\u00e2y kh\u00f3 ch\u1ecbu khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi.<\/p>\n

\u0110\u1ec3 ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng m\u1ea5t t\u1eadp trung, h\u00e3y th\u1eed nhai k\u1eb9o cao su b\u1ea1c h\u00e0 \u0111\u1ec3 gi\u1eef cho b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3. Khi nh\u1eefng ng\u01b0\u1eddi tham gia l\u00e0m nh\u01b0 v\u1eady trong m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o n\u0103m 2014 tr\u00ean T\u1ea1p ch\u00ed T\u00e2m l\u00fd h\u1ecdc c\u1ee7a Anh, h\u1ecd c\u00f3 th\u1eddi gian ph\u1ea3n \u1ee9ng nhanh h\u01a1n<\/a> v\u00e0 k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c h\u01a1n v\u1ec1 nhi\u1ec7m v\u1ee5 c\u1ee7a h\u1ecd, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o cu\u1ed1i bu\u1ed5i h\u1ecdc. Th\u00eam v\u00e0o \u0111\u00f3, ch\u1ec9 sau m\u1ed9t tu\u1ea7n kh\u00f4ng c\u00f3 caffeine, b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng n\u0103ng su\u1ea5t c\u1ee7a m\u00ecnh \u0111\u00e3 t\u0103ng l\u00ean v\u00ec b\u1ea1n kh\u00f4ng c\u00f2n g\u1eb7p ph\u1ea3i s\u1ef1 c\u1ed1 kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi v\u00e0o bu\u1ed5i chi\u1ec1u sau m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea bu\u1ed5i s\u00e1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ea7m t\u01b0\u1edfng v\u00e0 s\u1ef1 th\u1eadt kh\u00e1c v\u1ec1 c\u00e1ch c\u00e0 ph\u00ea \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

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B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb t\u00e1o b\u00f3n<\/strong><\/h3>\n

Caffeine gi\u1eef cho m\u1ecdi th\u1ee9 di chuy\u1ec3n trong ru\u1ed9t c\u1ee7a b\u1ea1n, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n khi ng\u1eebng u\u1ed1ng m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea th\u00f4ng th\u01b0\u1eddng. Nh\u01b0ng \u0111\u1eebng bao gi\u1edd s\u1ee3 h\u00e3i, c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch kh\u00e1c \u0111\u1ec3 gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n: \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 (c\u00f3 trong ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau v\u00e0 \u0111\u1eadu), u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. H\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n s\u1ebd c\u1ea3m \u01a1n b\u1ea1n.<\/p>\n

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B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh h\u01a1n<\/strong><\/h3>\n

N\u1ebfu qu\u00e1 nhi\u1ec1u caffein \u0111\u00e3 t\u1eebng khi\u1ebfn b\u1ea1n tr\u1eb1n tr\u1ecdc tr\u00ean gh\u1ebf ho\u1eb7c rung ch\u00e2n, th\u00ec \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean t\u1ea1m bi\u1ec7t v\u1edbi nh\u1eefng t\u00e1ch espresso k\u00e9p c\u1ee7a m\u00ecnh. V\u00ec caffeine l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch, n\u00f3 l\u00e0m t\u0103ng m\u1ee9c adrenaline v\u00e0 hormone c\u0103ng th\u1eb3ng trong c\u01a1 th\u1ec3 b\u1ea1n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Sonya Angelone, RDN, ng\u01b0\u1eddi ph\u00e1t ng\u00f4n c\u1ee7a H\u1ecdc vi\u1ec7n Dinh d\u01b0\u1ee1ng v\u00e0 \u0102n ki\u00eang, \u1edf San Francisco, cho bi\u1ebft: Kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean khi u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ed3n ch\u1ed3n v\u00e0 c\u00e1u k\u1ec9nh, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n nh\u1ea1y c\u1ea3m v\u1edbi caffein. \u0110\u1eebng b\u1ecf c\u00e0 ph\u00ea, \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 b\u1ea1n c\u00f3 th\u00f3i quen u\u1ed1ng c\u00e0 ph\u00ea l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n

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B\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 ngon h\u01a1n<\/strong><\/h3>\n

M\u1eb7c d\u00f9 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi khi c\u01a1 th\u1ec3 th\u00edch nghi v\u1edbi vi\u1ec7c thi\u1ebfu ch\u1ea5t k\u00edch th\u00edch, nh\u01b0ng v\u1ec1 l\u00e2u d\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon h\u01a1n khi b\u1eaft \u0111\u1ea7u s\u1ed1ng kh\u00f4ng c\u00f3 caffein, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n u\u1ed1ng c\u00e0 ph\u00ea bu\u1ed5i chi\u1ec1u ho\u1eb7c bu\u1ed5i t\u1ed1i. ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o n\u0103m 2013 tr\u00ean T\u1ea1p ch\u00ed Y h\u1ecdc Gi\u1ea5c ng\u1ee7 L\u00e2m s\u00e0ng cho th\u1ea5y vi\u1ec7c ti\u00eau th\u1ee5 caffeine th\u1eadm ch\u00ed s\u00e1u gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 ng\u1ee7 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi v\u00e0o \u0111\u00eam \u0111\u00f3. H\u00e3y th\u1eed nh\u1eefng c\u00e1ch sau \u0111\u1ec3 th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng m\u00e0 kh\u00f4ng c\u1ea7n c\u00e0 ph\u00ea.<\/p>\n

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B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb \u0111au \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean h\u01a1n<\/strong><\/h3>\n

M\u1ecdi ng\u01b0\u1eddi y\u00eau c\u00e0 ph\u00ea \u0111\u1ec1u nh\u1eadn ra nh\u1eefng d\u1ea5u hi\u1ec7u k\u1ec3 v\u1ec1 c\u01a1n \u0111au \u0111\u1ea7u \u0111\u00e1ng s\u1ee3 do c\u00e0 ph\u00ea g\u00e2y ra khi c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng c\u00f3 h\u1ee9ng kh\u1edfi v\u00e0o bu\u1ed5i s\u00e1ng. Khi b\u1ea1n ng\u1eebng u\u1ed1ng c\u00e0 ph\u00ea, b\u1ea1n s\u1ebd t\u01b0\u1edbc \u0111i adrenaline v\u00e0 dopamine, c\u00e1c hormone ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea5t k\u00edch th\u00edch t\u1ef1 nhi\u00ean v\u00e0 khi\u1ebfn b\u1ea1n t\u1ec9nh t\u00e1o.<\/p>\n

Thay v\u00e0o \u0111\u00f3, m\u1ed9t l\u01b0\u1ee3ng l\u1edbn adenosine – m\u1ed9t lo\u1ea1i hormone ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho s\u1ef1 ngh\u1ec9 ng\u01a1i v\u00e0 m\u1ec7t m\u1ecfi – d\u1ed3n l\u00ean \u0111\u1ea7u b\u1ea1n, g\u00e2y ra s\u1ef1 thay \u0111\u1ed5i ch\u1ea5t h\u00f3a h\u1ecdc trong n\u00e3o d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1ea7u. \u0110\u1ec3 gi\u1ea3m thi\u1ec3u c\u01a1n \u0111au, \u0111\u1eebng b\u1ecf g\u00e0 t\u00e2y l\u1ea1nh. Thay v\u00e0o \u0111\u00f3, h\u00e3y c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng ti\u00eau th\u1ee5 c\u1ee7a b\u1ea1n ch\u1ec9 m\u1ed9t ch\u00fat sau m\u1ed7i hai ho\u1eb7c ba ng\u00e0y. Lo\u1ea1i b\u1ecf m\u1ed9t n\u1eeda t\u00e1ch c\u00e0 ph\u00ea, thay th\u1ebf c\u00e0 ph\u00ea b\u1eb1ng tr\u00e0 ho\u1eb7c th\u1eadm ch\u00ed tr\u1ed9n c\u00e0 ph\u00ea b\u00ecnh th\u01b0\u1eddng v\u1edbi decaf c\u00f3 th\u1ec3 gi\u00fap tr\u00e1nh c\u00e1c tri\u1ec7u ch\u1ee9ng cai nghi\u1ec7n v\u00e0 b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng cai nghi\u1ec7n caffein. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec1u x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 b\u1ea1n khi b\u1ea1n chuy\u1ec3n t\u1eeb c\u00e0 ph\u00ea sang tr\u00e0.<\/p>\n

Ngu\u1ed3n: The Healthline.com<\/em><\/p>\n

T\u1ed5ng h\u1ee3p: BS Ho\u00e0ng<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

4\/1\/2021\u00a0 8:20 AM Nh\u1eefng \u0111i\u1ec1u s\u1ebd x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 b\u1ea1n khi b\u1ea1n b\u1ecf c\u00e0 ph\u00ea Tr\u01b0\u1edbc h\u1ebft, kh\u00f4ng ai n\u00f3i r\u1eb1ng b\u1ea1n N\u00caN b\u1ecf u\u1ed1ng c\u00e0 ph\u00ea – th\u00f3i quen s\u1eed d\u1ee5ng\u00a0\u00a0h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n c\u00f3 l\u1ebd l\u00e0nh m\u1ea1nh h\u01a1n b\u1ea1n ngh\u0129. Nh\u01b0ng n\u1ebfu b\u1ea1n nghi ng\u1edd m\u00ecnh \u0111ang u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00e0 […]\n","protected":false},"author":45,"featured_media":2394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[659],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2393"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2393"}],"version-history":[{"count":3,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2393\/revisions"}],"predecessor-version":[{"id":2421,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2393\/revisions\/2421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2394"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}