{"id":2302,"date":"2020-11-17T17:04:44","date_gmt":"2020-11-17T10:04:44","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2302"},"modified":"2020-11-18T09:01:26","modified_gmt":"2020-11-18T02:01:26","slug":"7-sai-lam-can-tranh-khi-bi-tieu-duong-trong-che-do-an-it-carb","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2302","title":{"rendered":"7 sai l\u1ea7m c\u1ea7n tr\u00e1nh khi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carb"},"content":{"rendered":"

7 sai l\u1ea7m c\u1ea7n tr\u00e1nh khi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carb<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

Carbohydrate l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u: \u0110i\u1ec1u n\u00e0y b\u1ea1n \u0111\u00e3 bi\u1ebft.<\/p>\n

\u00a0V\u00ec v\u1eady, vi\u1ec7c c\u1eaft gi\u1ea3m tinh b\u1ed9t v\u00e0 chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n \u00edt tinh b\u1ed9t l\u00e0 chi\u1ebfn l\u01b0\u1ee3c dinh d\u01b0\u1ee1ng ph\u1ed5 bi\u1ebfn \u0111\u1ec3 gi\u1ea3m m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 c\u1ea3i thi\u1ec7n vi\u1ec7c ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/p>\n

\u0110i\u1ec1u \u0111\u00f3 n\u00f3i l\u00ean r\u1eb1ng, vi\u1ec7c tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carb, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, kh\u00f4ng \u0111\u01a1n gi\u1ea3n nh\u01b0 c\u1eaft gi\u1ea3m carb carb.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3y sai l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u1ea5t, quan tr\u1ecdng nh\u1ea5t trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang<\/a> low-carb c\u1ea7n tr\u00e1nh \u0111\u1ec3 qu\u1ea3n l\u00fd l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u1ed1t h\u01a1n v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

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Kh\u00f4ng t\u00ecm hi\u1ec3u k\u0129 v\u1ec1 c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang low-carb<\/span><\/h3>\n

\u201cLow-carb\u201d th\u1ef1c s\u1ef1 t\u1ea1o n\u00ean \u0111i\u1ec1u g\u00ec kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi v\u00e0 nh\u00e0 nghi\u00ean c\u1ee9u n\u00e0y sang nh\u00e0 nghi\u00ean c\u1ee9u kh\u00e1c.<\/p>\n

Patti Urbanski, RD, CDCES, m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng t\u1ea1i Ch\u01b0\u01a1ng tr\u00ecnh Ch\u0103m s\u00f3c B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ee7a B\u1ec7nh vi\u1ec7n St. Luke \u1edf Duluth, Minnesota.<\/p>\n

Ng\u01b0\u1eddi \u0111\u00e3 gi\u00fap t\u1ea1o ra ng\u01b0\u1eddi M\u1ef9 trong qu\u00e1 kh\u1ee9, gi\u1ea3i th\u00edch Khuy\u1ebfn ngh\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a Hi\u1ec7p h\u1ed9i Ti\u1ec3u \u0111\u01b0\u1eddng<\/p>\n

\u0110i\u1ec1u \u0111\u00f3 n\u00f3i r\u1eb1ng, trong c\u00e1c c\u01a1n \u0111\u1ed9t qu\u1ef5 r\u1ed9ng, nh\u1eadn \u0111\u01b0\u1ee3c \u00edt h\u01a1n 26% l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n t\u1eeb carbs c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 low-carb, theo m\u1ed9t b\u00e0i b\u00e1o \u0111\u01b0\u1ee3c xu\u1ea5t b\u1ea3n v\u00e0o th\u00e1ng 1 n\u0103m 2020 tr\u00ean StatPearls.<\/p>\n

\u0110\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u0103n ch\u1ebf \u0111\u1ed9 \u0103n 2.000 calo, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 \u0103n \u00edt h\u01a1n 130 gam carbs m\u1ed7i ng\u00e0y.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u201cr\u1ea5t \u00edt carb\u201d bao g\u1ed3m vi\u1ec7c \u0103n \u00edt nh\u1ea5t l\u00e0 20 \u0111\u1ebfn 50 gram carbs m\u1ed7i ng\u00e0y. Ch\u1ebf \u0111\u1ed9 \u0103n ketogenic, c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec3m tr\u00f9ng l\u1eb7p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n r\u1ea5t \u00edt carb.<\/p>\n

Th\u01b0\u1eddng c\u00f3 th\u1ec3 y\u00eau c\u1ea7u \u0103n \u00edt h\u01a1n gram carbohydrate<\/a> m\u1ed7i ng\u00e0y. (H\u1ea7u h\u1ebft ng\u01b0\u1eddi M\u1ef9 nh\u1eadn \u0111\u01b0\u1ee3c kho\u1ea3ng 45% t\u1ed5ng l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd t\u1eeb carbs, c\u00f4 \u1ea5y n\u00f3i.)<\/p>\n

\u00a0S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa Carbs t\u1ed1t v\u00e0 x\u1ea5u:<\/h5>\n

C\u00e1i n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n? Lori Zanini, RD, CDCES, c\u00f3 tr\u1ee5 s\u1edf t\u1ea1i Manhattan Beach, California, cho bi\u1ebft: \u201cC\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 ph\u1ea3i \u0111\u01b0\u1ee3c xem x\u00e9t khi quy\u1ebft \u0111\u1ecbnh m\u1ed9t c\u00e1 nh\u00e2n n\u00ean ti\u00eau th\u1ee5 bao nhi\u00eau carbs h\u00e0ng ng\u00e0y.<\/p>\n

\u201cM\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 n\u00e0y bao g\u1ed3m m\u1ee9c \u0111\u1ed9 \u0111\u01b0\u1eddng huy\u1ebft \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t nh\u01b0 th\u1ebf n\u00e0o, thu\u1ed1c ho\u1eb7c insulin hi\u1ec7n t\u1ea1i, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe b\u1ed5 sung, s\u1edf th\u00edch th\u1ef1c ph\u1ea9m, ng\u00e2n s\u00e1ch v\u00e0 m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe.\u201d<\/p>\n

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Kh\u00f4ng th\u01b0\u1eddng xuy\u00ean th\u0103m kh\u00e1m s\u1ee9c kh\u1ecfe v\u1edbi chuy\u00ean gia y t\u1ebf<\/span><\/h3>\n

B\u00e1c s\u0129 chuy\u00ean khoa ti\u1ec3u \u0111\u01b0\u1eddng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh c\u00e1ch ti\u1ebfp c\u1eadn low-carb ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap tr\u00e1nh b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng ph\u1ee5 x\u1ea5u.<\/p>\n

Nguy hi\u1ec3m ho\u1eb7c \u0111e d\u1ecda t\u00ednh m\u1ea1ng n\u00e0o c\u1ee7a vi\u1ec7c \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 low-carb \u0111\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/p>\n

B\u1ea1n v\u00e0 b\u00e1c s\u0129 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n gi\u1ea3m ho\u1eb7c thay \u0111\u1ed5i lo\u1ea1i thu\u1ed1c \u0111\u1ec3 tr\u00e1nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u th\u1ea5p, ho\u1eb7c h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft; bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch.<\/p>\n

V\u00e0 nhi\u1ec5m toan ceton do ti\u1ec3u \u0111\u01b0\u1eddng (DKA), l\u00e0 m\u1ed9t tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p v\u1ec1 s\u1ee9c kh\u1ecfe. <\/a><\/p>\n

\u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u00f9ng insulin, thu\u1ed1c th\u00fac \u0111\u1ea9y insulin ho\u1eb7c thu\u1ed1c huy\u1ebft \u00e1p. Ngo\u00e0i ra, thu\u1ed1c \u1ee9c ch\u1ebf SGLT2,thu\u1ed1c u\u1ed1ng h\u1ed7 tr\u1ee3 th\u1eadn trong vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y t\u1eed vong, v\u1edbi vi\u1ec7c \u0103n \u00edt carb c\u00e0ng l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam nguy c\u01a1 \u0111\u00f3.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c \u1ee9c ch\u1ebf SGLT2 kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang low-carb ho\u1eb7c tr\u01b0\u1edbc ti\u00ean n\u00ean ng\u1eebng v\u00e0 thay \u0111\u1ed5i thu\u1ed1c d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a b\u00e1c s\u0129.<\/p>\n

Theo C\u1ee5c Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m, c\u00e1c v\u00ed d\u1ee5 v\u1ec1 ch\u1ea5t \u1ee9c ch\u1ebf SGLT2 bao g\u1ed3m canagliflozin, dapagliflozin v\u00e0 empagliflozin.<\/p>\n

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Kh\u00f4ng theo d\u00f5i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/span><\/h3>\n

Th\u1ef1c hi\u1ec7n theo ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carb c\u00f3 th\u1ec3 gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, nh\u01b0ng theo ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carb kh\u00f4ng \u0111\u1ea3m b\u1ea3o ch\u00fang \u1ed5n \u0111\u1ecbnh.<\/p>\n

Vandana Sheth, RDN, CDCES, ng\u01b0\u1eddi ph\u00e1t ng\u00f4n c\u1ee7a Hi\u1ec7p h\u1ed9i Gi\u00e1o d\u1ee5c v\u00e0 Ch\u0103m s\u00f3c B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 tr\u1ee5 s\u1edf t\u1ea1i Los Angeles, gi\u1ea3i th\u00edch:<\/p>\n

N\u1ebfu kh\u00f4ng theo d\u00f5i c\u1ea9n th\u1eadn, c\u00e1c giai \u0111o\u1ea1n t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft c\u0169ng nh\u01b0 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u00f3 th\u1ec3 x\u1ea3y ra.<\/p>\n

B\u00e0 n\u00f3i: \u201cKhi b\u1ea1n th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carb, vi\u1ec7c theo d\u00f5i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u00f3 th\u1ec3 cung c\u1ea5p th\u00f4ng tin quan tr\u1ecdng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n b\u1eefa \u0103n c\u0169ng nh\u01b0 li\u1ec1u l\u01b0\u1ee3ng thu\u1ed1c.<\/p>\n

\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c th\u00f4ng tin \u0111\u1ea7y \u0111\u1ee7 nh\u1ea5t v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t nh\u1ea5t, h\u00e3y th\u1eed m\u00e1y theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c (CGM), m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft c\u1ee9 sau 5 ph\u00fat ho\u1eb7c \u00edt h\u01a1n m\u1ed9t l\u1ea7n.<\/p>\n

Medicare bao tr\u1ea3 CGM cho nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng insulin, v\u00e0 b\u1ea3o hi\u1ec3m t\u01b0 nh\u00e2n c\u1ee7a b\u1ea1n c\u0169ng v\u1eady.<\/p>\n

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T\u1eadp trung qu\u00e1 nhi\u1ec1u v\u00e0o t\u1ed5ng l\u01b0\u1ee3ng carb m\u00e0 kh\u00f4ng \u0111\u1ec3 \u00fd ch\u1ea5t l\u01b0\u1ee3ng carb<\/span><\/h3>\n

\u0110\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t, vi\u1ec7c tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carb kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n c\u1eaft gi\u1ea3m m\u00e0 c\u00f2n l\u00e0 v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n b\u1ed5 sung v\u00e0o k\u1ebf ho\u1ea1ch dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh.<\/p>\n

Zanini n\u00f3i.<\/p>\n

X\u00e9t cho c\u00f9ng, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u00e1p \u1ee9ng t\u1ea5t c\u1ea3 c\u00e1c nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 nhu c\u1ea7u calo c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

Nh\u01b0ng khi m\u1ecdi ng\u01b0\u1eddi c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf trong vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng carbs, h\u1ecd c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng thay th\u1ebf nh\u1eefng carbs \u0111\u00f3 b\u1eb1ng ch\u1ea5t b\u00e9o c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao, c\u0169ng nh\u01b0 th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ee9a \u0111\u01b0\u1eddng h\u00f3a h\u1ecdc v\u00e0 ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o.<\/p>\n

B\u1ea1n c\u00e0ng c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t, ch\u01b0a qua ch\u1ebf bi\u1ebfn th\u00ec c\u00e0ng t\u1ed1t.<\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y ch\u1eafc ch\u1eafn c\u00f3 th\u1ec3 bao g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o nh\u01b0 d\u1ea7u \u00f4 liu, b\u01a1, qu\u1ea3 \u00f3c ch\u00f3 v\u00e0 c\u00e1 h\u1ed3i.<\/p>\n

Nh\u01b0ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o ch\u00ednh x\u00e1c b\u1ea1n n\u00ean \u0103n ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n \u0111ang theo ch\u1ebf \u0111\u1ed9 \u0103n ketogenic hay \u0111ang c\u1ed1 g\u1eafng x\u00e2y d\u1ef1ng c\u01a1 n\u1ea1c th\u00f4ng qua vi\u1ec7c t\u0103ng c\u01b0\u1eddng ch\u1ebf \u0111\u1ed9 \u0103n.<\/p>\n

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L\u01b0\u1ee3ng calo kh\u00f4ng ph\u00e2n ph\u1ed1i \u0111\u1ec1u m\u00e0 t\u1eadp trung v\u00e0o m\u1ed9t v\u00e0i b\u1eefa ch\u00ednh trong ng\u00e0y<\/span><\/h3>\n

Urbanski n\u00f3i r\u1eb1ng b\u1ea1n c\u00e0ng th\u1ef1c hi\u1ec7n m\u1ee5c ti\u00eau ti\u00eau th\u1ee5 carb c\u00e0ng th\u1ea5p th\u00ec vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang 24\/7 c\u00e0ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n

Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb c\u00e1m d\u1ed7 \u0111\u1ec3 \u201cti\u1ebft ki\u1ec7m\u201d carbs c\u1ee7a m\u00ecnh cho c\u00e1c b\u1eefa \u0103n ch\u00ednh ho\u1eb7c \u0111\u1ed3 \u0103n nh\u1eb9 c\u00f3 h\u00e0m l\u01b0\u1ee3ng carb cao, nh\u01b0ng h\u00e3y ch\u1ed1ng l\u1ea1i s\u1ef1 th\u00f4i th\u00fac.<\/p>\n

Ph\u00e2n ph\u1ed1i \u0111\u1ec1u l\u01b0\u1ee3ng carb trong ng\u00e0y l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba s\u1ef1 s\u1ee5t gi\u1ea3m l\u1edbn v\u00e0 t\u0103ng \u0111\u1ed9t bi\u1ebfn trong l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, c\u0169ng nh\u01b0 gi\u1eef cho m\u1ee9c n\u0103ng l\u01b0\u1ee3ng t\u0103ng l\u00ean v\u00e0 n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng \u1edf t\u1ed1c \u0111\u1ed9 cao nh\u1ea5t.<\/p>\n

Sheth khuy\u1ebfn c\u00e1o r\u1eb1ng h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 n\u00ean ti\u00eau th\u1ee5 30 \u0111\u1ebfn 45 gam carbs m\u1ed7i b\u1eefa; \u0111\u1ec3 t\u00ecm ra s\u1ef1 c\u00e2n b\u1eb1ng ph\u00f9 h\u1ee3p cho b\u1ea1n, h\u00e3y chia s\u1ed1 l\u01b0\u1ee3ng carbohydrate m\u1ee5c ti\u00eau h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n cho s\u1ed1 b\u1eefa \u0103n b\u1ea1n \u0111\u1ecbnh \u0103n trong ng\u00e0y.<\/p>\n

B\u1eefa \u0103n nh\u1eb9 c\u0169ng \u0111\u01b0\u1ee3c t\u00ednh v\u00e0o t\u1ed5ng s\u1ed1 n\u00e0y nh\u01b0ng nh\u00ecn chung ph\u1ea3i c\u00f3 h\u00e0m l\u01b0\u1ee3ng carb th\u1ea5p h\u01a1n so v\u1edbi b\u1eefa \u0103n ch\u00ednh.<\/p>\n

 <\/p>\n

Thi\u1ebfu ch\u1ea5t x\u01a1, ch\u1ea5t dinh d\u01b0\u1ee1ng\u00a0<\/span><\/h3>\n

Zanini n\u00f3i r\u1eb1ng ch\u1ea5t x\u01a1 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, gi\u1ea3m huy\u1ebft \u00e1p, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe insulin v\u00e0 khuy\u1ebfn kh\u00edch gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 t\u0103ng m\u1ee9c \u0111\u1ed9 no.<\/p>\n

L\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y c\u1ee7a USDA cho ng\u01b0\u1eddi l\u1edbn \u0111\u1ebfn 50 tu\u1ed5i l\u00e0 25 gam cho ph\u1ee5 n\u1eef v\u00e0 38 gram cho nam gi\u1edbi. Ph\u1ee5 n\u1eef v\u00e0 nam gi\u1edbi tr\u00ean 50 tu\u1ed5i n\u00ean b\u1ed5 sung l\u1ea7n l\u01b0\u1ee3t 21 v\u00e0 30 gam m\u1ed7i ng\u00e0y.<\/p>\n

Khi theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carb, h\u00e3y ch\u00fa \u00fd k\u1ebft h\u1ee3p nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 trong b\u1eefa \u0103n .<\/p>\n

Sheth cho bi\u1ebft c\u00e1c l\u1ef1a ch\u1ecdn c\u00f3 l\u01b0\u1ee3ng carb th\u1ea5p \u0111\u1ebfn trung b\u00ecnh bao g\u1ed3m rau xanh, qu\u1ea3 m\u1ecdng, c\u00e1c lo\u1ea1i \u0111\u1eadu, h\u1ea1t chia, b\u00e1nh m\u00ec v\u00e0 b\u00e1nh ng\u00f4 \u00edt carb, gi\u00e0u ch\u1ea5t x\u01a1.<\/p>\n

N\u1ebfu\u00a0 v\u1eabn g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u00e1p \u1ee9ng nhu c\u1ea7u protein c\u1ee7a m\u00ecnh ho\u1eb7c b\u1ea1n b\u1eaft \u0111\u1ea7u b\u1ecb t\u00e1o b\u00f3n – m\u1ed9t d\u1ea5u hi\u1ec7u cho th\u1ea5y h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n c\u1ea7n nhi\u1ec1u ch\u1ea5t x\u01a1 h\u01a1n – b\u1ea1n c\u00f3 th\u1ec3 th\u1eed b\u1ed5 sung ch\u1ea5t x\u01a1 b\u1ed5 sung.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 s\u1eed d\u1ee5ng ch\u00fang nh\u01b0 ch\u1ea5t b\u1ed5 sung; Sheth n\u00f3i \u0111\u1eebng s\u1eed d\u1ee5ng ch\u00fang nh\u01b0 m\u1ed9t chi\u1ebfc n\u1ea1ng \u0111\u1ec3 tho\u00e1t kh\u1ecfi vi\u1ec7c \u0103n th\u1ef1c v\u1eadt gi\u00e0u ch\u1ea5t x\u01a1.<\/p>\n

M\u1eb7c d\u00f9 c\u00e1c ch\u1ea5t b\u1ed5 sung ch\u1ea5t x\u01a1 ch\u1eafc ch\u1eafn cung c\u1ea5p ch\u1ea5t x\u01a1, nh\u01b0ng ch\u00fang kh\u00f4ng ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u0169ng c\u00f3.<\/p>\n

 <\/p>\n

U\u1ed1ng qu\u00e1 \u00edt n\u01b0\u1edbc<\/span><\/h3>\n

N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, \u0103n low-carb c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc, c\u0169ng nh\u01b0 m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra b\u1edfi v\u00ec khi c\u01a1 th\u1ec3 t\u00edch tr\u1eef carbohydrate, n\u00f3 s\u1ebd t\u00edch tr\u1eef n\u01b0\u1edbc c\u00f9ng v\u1edbi n\u00f3.<\/p>\n

H\u01a1n n\u1eefa, \u0111\u1ec3 \u0111\u00e1p \u1ee9ng v\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u gi\u1ea3m, c\u01a1 th\u1ec3 kh\u00f4ng s\u1ea3n xu\u1ea5t nhi\u1ec1u insulin. Th\u1eadn s\u1ebd \u0111\u00e0o th\u1ea3i c\u1ea3 n\u01b0\u1edbc v\u00e0 natri ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n

Ngo\u00e0i ra, n\u1ebfu k\u1ebf ho\u1ea1ch low-carb c\u1ee7a b\u1ea1n li\u00ean quan \u0111\u1ebfn vi\u1ec7c lo\u1ea1i b\u1ecf nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u natri nh\u01b0 khoai t\u00e2y chi\u00ean kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n (\u0111\u00f3 l\u00e0 m\u1ed9t \u0111i\u1ec1u t\u1ed1t), n\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c natri.<\/p>\n

C\u1ea3 m\u1ea5t n\u01b0\u1edbc v\u00e0 l\u01b0\u1ee3ng natri qu\u00e1 th\u1ea5p \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y cho\u00e1ng v\u00e1ng v\u00e0 ch\u00f3ng m\u1eb7t, c\u0169ng nh\u01b0 gi\u1eef cho c\u00e1c t\u1ebf b\u00e0o trong to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u01b0u.<\/p>\n

\u0110\u1ed1i v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc, Vi\u1ec7n H\u00e0n l\u00e2m Khoa h\u1ecdc, K\u1ef9 thu\u1eadt v\u00e0 Y h\u1ecdc Qu\u1ed1c gia khuy\u1ebfn ngh\u1ecb 13 c\u1ed1c ch\u1ea5t l\u1ecfng m\u1ed7i ng\u00e0y cho nam gi\u1edbi v\u00e0 kho\u1ea3ng 9 c\u1ed1c m\u1ed7i ng\u00e0y cho ph\u1ee5 n\u1eef.<\/p>\n

Ngu\u1ed3n: Everydayhealth.com –\u00a07 Low-Carb Diet Mistakes to Avoid When You Have Diabetes<\/em><\/p>\n

D\u1ecbch : Bs H\u01b0\u01a1ng<\/em><\/p>\n

<\/h1>\n

\n","protected":false},"excerpt":{"rendered":"

7 sai l\u1ea7m c\u1ea7n tr\u00e1nh khi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carb Carbohydrate l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u: \u0110i\u1ec1u n\u00e0y b\u1ea1n \u0111\u00e3 bi\u1ebft. \u00a0V\u00ec v\u1eady, vi\u1ec7c c\u1eaft gi\u1ea3m tinh b\u1ed9t v\u00e0 chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n \u00edt tinh b\u1ed9t l\u00e0 chi\u1ebfn l\u01b0\u1ee3c dinh d\u01b0\u1ee1ng ph\u1ed5 bi\u1ebfn \u0111\u1ec3 gi\u1ea3m m\u1ee9c […]\n","protected":false},"author":45,"featured_media":2303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[616],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2302"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2302"}],"version-history":[{"count":3,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2302\/revisions"}],"predecessor-version":[{"id":2306,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2302\/revisions\/2306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2303"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}