{"id":2284,"date":"2020-11-06T21:41:13","date_gmt":"2020-11-06T14:41:13","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2284"},"modified":"2020-11-06T21:41:13","modified_gmt":"2020-11-06T14:41:13","slug":"ban-nen-an-bao-nhieu-calo-moi-ngay-de-giam-can","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2284","title":{"rendered":"B\u1ea1n n\u00ean \u0103n bao nhi\u00eau calo m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3m c\u00e2n?"},"content":{"rendered":"

9:32 AM 6\/11\/2020<\/em><\/p>\n

B\u1ea1n n\u00ean \u0103n bao nhi\u00eau calo m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3m c\u00e2n?<\/strong><\/h2>\n

 <\/p>\n

Trung b\u00ecnh\u00a0 n\u00ean \u0103n bao nhi\u00eau calo?<\/strong><\/h3>\n

C\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1, bao g\u1ed3m tu\u1ed5i, chi\u1ec1u cao, c\u00e2n n\u1eb7ng hi\u1ec7n t\u1ea1i, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng v\u00e0 s\u1ee9c kh\u1ecfe trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n, c\u00f9ng m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 kh\u00e1c.<\/p>\n

Khi c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n, m\u1ed9t nguy\u00ean t\u1eafc chung l\u00e0 gi\u1ea3m l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 xu\u1ed1ng \u00edt h\u01a1n 500 calo so v\u1edbi m\u1ee9c c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng hi\u1ec7n t\u1ea1i. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m kho\u1ea3ng 1 pound (0,45 kg) tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 m\u1ed7i tu\u1ea7n.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ph\u1ea1m vi calo trung b\u00ecnh xem x\u00e9t c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y<\/p>\n

\"\u0103n<\/p>\n

Ph\u1ee5 n\u1eef<\/strong><\/h4>\n

Ph\u1ee5 n\u1eef trung b\u00ecnh, ho\u1ea1t \u0111\u1ed9ng v\u1eeba ph\u1ea3i trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 26\u201350 c\u1ea7n \u0103n kho\u1ea3ng 2.000 calo m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 1.500 calo m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3m 1 pound (0,45 kg) c\u00e2n n\u1eb7ng m\u1ed7i tu\u1ea7n.<\/p>\n

Nh\u1eefng ph\u1ee5 n\u1eef \u0111ang ho\u1ea1t \u0111\u1ed9ng v\u00e0 \u0111i b\u1ed9 h\u01a1n 3 d\u1eb7m m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 s\u1ebd c\u1ea7n ph\u1ea3i ti\u00eau th\u1ee5 2.200 calo ho\u1eb7c h\u00e0ng ng\u00e0y h\u01a1n \u0111\u1ec3 duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a h\u1ecd v\u00e0 \u00edt nh\u1ea5t 1.700 calo \u0111\u1ec3 m\u1ea5t 1 pound (0,45 kg) tr\u1ecdng l\u01b0\u1ee3ng m\u1ed7i tu\u1ea7n.<\/p>\n

Ph\u1ee5 n\u1eef tr\u1ebb \u1edf \u0111\u1ed9 tu\u1ed5i 20 c\u00f3 nhu c\u1ea7u calo cao h\u01a1n. H\u1ecd c\u1ea7n kho\u1ea3ng 2.200 calo m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng.<\/p>\n

Ph\u1ee5 n\u1eef tr\u00ean 50 tu\u1ed5i th\u01b0\u1eddng c\u1ea7n \u00edt calo h\u01a1n. M\u1ed9t ph\u1ee5 n\u1eef tr\u00ean 50 tu\u1ed5i ho\u1ea1t \u0111\u1ed9ng \u0111i\u1ec1u \u0111\u1ed9 trung b\u00ecnh c\u1ea7n kho\u1ea3ng 1.800 calo m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 1.300 calo m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3m 1 pound (0,45 kg) m\u1ed7i tu\u1ea7n.<\/p>\n

Nh\u1eefng \u01b0\u1edbc t\u00ednh n\u00e0y kh\u00f4ng \u00e1p d\u1ee5ng cho ph\u1ee5 n\u1eef \u0111ang mang thai ho\u1eb7c cho con b\u00fa v\u00ec h\u1ecd c\u00f3 nhu c\u1ea7u calo cao h\u01a1n \u0111\u00e1ng k\u1ec3.<\/p>\n

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Nam gi\u1edbi<\/strong><\/h4>\n

Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng trung b\u00ecnh, ho\u1ea1t \u0111\u1ed9ng v\u1eeba ph\u1ea3i trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 26\u201345 c\u1ea7n 2.600 calo m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 2.100 calo m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3m 1 pound (0,45 kg) m\u1ed7i tu\u1ea7n.<\/p>\n

ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng ng\u01b0\u1eddi \u0111i b\u1ed9 h\u01a1n 3 d\u1eb7m m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 y\u00eau c\u1ea7u 2,800-3,000 calo m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh v\u00e0 2,300-2,500 calo m\u1ed7i ng\u00e0y \u0111\u1ec3 m\u1ea5t 1 pound (0,45 kg) tr\u1ecdng l\u01b0\u1ee3ng m\u1ed7i tu\u1ea7n.<\/p>\n

Nam gi\u1edbi tu\u1ed5i t\u1eeb 19\u201325 c\u00f3 nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng cao h\u01a1n. H\u1ecd y\u00eau c\u1ea7u trung b\u00ecnh 2.800 calo m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 l\u00ean \u0111\u1ebfn 3.000 n\u1ebfu h\u1ecd ho\u1ea1t \u0111\u1ed9ng. \u0110\u1ec3 gi\u1ea3m 1 pound (0,45 kg) m\u1ed7i tu\u1ea7n, nam thanh ni\u00ean ho\u1ea1t \u0111\u1ed9ng v\u1eeba ph\u1ea3i n\u00ean ti\u00eau th\u1ee5 2.300\u20132.500 calo m\u1ed7i ng\u00e0y.<\/p>\n

Nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng gi\u1ea3m khi nam gi\u1edbi gi\u00e0 \u0111i. Trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 46\u201365, nam gi\u1edbi ho\u1ea1t \u0111\u1ed9ng v\u1eeba ph\u1ea3i c\u1ea7n trung b\u00ecnh 2.400 calo m\u1ed7i ng\u00e0y. Sau 66 n\u0103m, nhu c\u1ea7u calo trung b\u00ecnh c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng gi\u1ea3m xu\u1ed1ng c\u00f2n kho\u1ea3ng 2.200 calo m\u1ed7i ng\u00e0y.<\/p>\n

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Tr\u1ebb em <\/strong><\/h4>\n

Tr\u1ebb em c\u00f3 nhu c\u1ea7u calo r\u1ea5t kh\u00e1c nhau d\u1ef1a tr\u00ean \u0111\u1ed9 tu\u1ed5i, k\u00edch th\u01b0\u1edbc v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u00fang.<\/p>\n

Trong khi tr\u1ebb m\u1edbi bi\u1ebft \u0111i trung b\u00ecnh c\u1ea7n 1.200\u20131.400 calo m\u1ed7i ng\u00e0y, thanh thi\u1ebfu ni\u00ean ho\u1ea1t \u0111\u1ed9ng v\u1eeba ph\u1ea3i trung b\u00ecnh c\u1ea7n 2.000\u20132.800 calo m\u1ed7i ng\u00e0y. Nh\u1eefng c\u1eadu b\u00e9 tu\u1ed5i teen n\u0103ng \u0111\u1ed9ng c\u00f2n \u0111\u00f2i h\u1ecfi nhi\u1ec1u h\u01a1n th\u1ebf<\/p>\n

Tr\u1ebb em \u0111ang l\u1edbn v\u00e0 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng v\u00e0 tham gia v\u00e0o ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean th\u01b0\u1eddng kh\u00f4ng c\u1ea7n t\u00ednh l\u01b0\u1ee3ng calo. Khi ch\u00fang \u0111\u01b0\u1ee3c cung c\u1ea5p m\u1ed9t lo\u1ea1t c\u00e1c l\u1ef1a ch\u1ecdn \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, h\u1ea7u h\u1ebft nh\u1eefng \u0111\u1ee9a tr\u1ebb ho\u1ea1t \u0111\u1ed9ng \u0111i\u1ec1u \u0111\u1ed9 s\u1ebd t\u1ef1 nhi\u00ean \u0103n \u0111\u1ee7 l\u01b0\u1ee3ng th\u1ee9c \u0103n m\u00e0 c\u01a1 th\u1ec3 ch\u00fang y\u00eau c\u1ea7u.<\/p>\n

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Calo l\u00e0 g\u00ec<\/strong><\/h3>\n

Calo l\u00e0 m\u1ed9t \u0111\u01a1n v\u1ecb \u0111o n\u0103ng l\u01b0\u1ee3ng. Calo th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111o h\u00e0m l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng. \u0110\u1ec3 gi\u1ea3m c\u00e2n, b\u1ea1n c\u1ea7n \u0103n \u00edt calo h\u01a1n l\u01b0\u1ee3ng calo m\u00e0 c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y m\u1ed7i ng\u00e0y.<\/p>\n

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\u0110\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng calo<\/strong><\/h4>\n

Calo ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t th\u01b0\u1edbc \u0111o n\u0103ng l\u01b0\u1ee3ng. \u0110\u1ec3 t\u0103ng c\u00e2n, b\u1ea1n c\u1ea7n ti\u00eau th\u1ee5 nhi\u1ec1u calo h\u01a1n m\u1ee9c ti\u00eau hao. Ng\u01b0\u1ee3c l\u1ea1i, b\u1ea1n s\u1ebd gi\u1ea3m c\u00e2n n\u1ebfu s\u1eed d\u1ee5ng nhi\u1ec1u calo h\u01a1n m\u1ee9c ti\u00eau th\u1ee5.<\/p>\n

\u0110i\u1ec1u \u0111\u00f3 n\u00f3i l\u00ean r\u1eb1ng, c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng calo m\u00e0 kh\u00f4ng c\u00e2n nh\u1eafc th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n b\u1ec1n v\u1eefng. V\u00ed d\u1ee5, ch\u1ecdn th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng h\u01a1n s\u1ebd c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n h\u01a1n l\u00e0 ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m ngh\u00e8o dinh d\u01b0\u1ee1ng.<\/p>\n

M\u1eb7c d\u00f9 n\u00f3 c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, nh\u01b0ng h\u1ea7u h\u1ebft \u0111\u1ec1u c\u1ea3m th\u1ea5y \u0111\u00f3i v\u00e0 cu\u1ed1i c\u00f9ng tr\u1edf l\u1ea1i th\u00f3i quen c\u0169 c\u1ee7a h\u1ecd.<\/p>\n

V\u00ec l\u00fd do n\u00e0y, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 thay \u0111\u1ed5i l\u00e2u d\u00e0i kh\u00e1c \u0111\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec l\u01b0\u1ee3ng calo thi\u1ebfu h\u1ee5t trong th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y \u0111\u00f3i.<\/p>\n

Nh\u1eefng thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 \u0103n u\u1ed1ng d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng sau \u0111\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi gi\u1ea3m c\u00e2n.<\/p>\n

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C\u1ea7n \u0103n nhi\u1ec1u protein<\/strong><\/h4>\n

Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n, protein l\u00e0 vua c\u1ee7a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n

Th\u00eam protein v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u1edbi n\u1ed7 l\u1ef1c t\u1ed1i thi\u1ec3u.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y protein v\u1eeba l\u00e0m t\u0103ng t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t v\u1eeba gi\u00fap h\u1ea1n ch\u1ebf s\u1ef1 th\u00e8m \u0103n c\u1ee7a b\u1ea1n<\/p>\n

V\u00ec protein c\u1ea7n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 chuy\u1ec3n h\u00f3a, n\u00ean ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u protein c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ed1 calo b\u1ea1n \u0111\u1ed1t ch\u00e1y l\u00ean 80\u2013100 calo m\u1ed7i ng\u00e0y<\/p>\n

\u0102n protein gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ti\u00eau th\u1ee5 \u00edt calo h\u01a1n trong c\u1ea3 ng\u00e0y. M\u1ed9t nghi\u00ean c\u1ee9u c\u0169 h\u01a1n cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n 30% calo t\u1eeb protein s\u1ebd \u0103n \u00edt h\u01a1n 441 calo m\u1ed7i ng\u00e0y<\/p>\n

N\u00f3i c\u00e1ch kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng s\u1ed1 l\u01b0\u1ee3ng calo \u0111\u1ed1t ch\u00e1y v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 ch\u1ec9 b\u1eb1ng c\u00e1ch th\u00eam protein v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n. Protein c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2011, ti\u00eau th\u1ee5 25% l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y t\u1eeb protein l\u00e0m gi\u1ea3m nh\u1eefng suy ngh\u0129 \u00e1m \u1ea3nh v\u1ec1 th\u1ee9c \u0103n xu\u1ed1ng 60%, c\u0169ng nh\u01b0 ham mu\u1ed1n \u0103n nh\u1eb9 v\u00e0o \u0111\u00eam khuya xu\u1ed1ng 50%<\/p>\n

N\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n b\u1ec1n v\u1eefng v\u00e0 t\u1ed1n \u00edt c\u00f4ng s\u1ee9c, h\u00e3y c\u00e2n nh\u1eafc t\u0103ng l\u01b0\u1ee3ng protein n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

N\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n m\u00e0 c\u00f2n ng\u0103n ng\u1eeba ho\u1eb7c gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n tr\u1edf l\u1ea1i<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h5>\n

T\u0103ng l\u01b0\u1ee3ng protein c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, ch\u1ed1ng l\u1ea1i c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec.<\/p>\n

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Kh\u00f4ng n\u01b0\u1edbc ng\u1ecdt c\u00f3 \u0111\u01b0\u1eddng v\u00e0 n\u01b0\u1edbc hoa qu\u1ea3<\/strong><\/h4>\n

M\u1ed9t thay \u0111\u1ed5i t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 d\u00e0ng kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n l\u00e0 lo\u1ea1i b\u1ecf calo \u0111\u01b0\u1eddng l\u1ecfng kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n

\u0110i\u1ec1u n\u00e0y bao g\u1ed3m n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc tr\u00e1i c\u00e2y, s\u1eefa s\u00f4 c\u00f4 la v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng kh\u00e1c c\u00f3 th\u00eam \u0111\u01b0\u1eddng.<\/p>\n

B\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n kh\u00f4ng ghi nh\u1eadn calo l\u1ecfng gi\u1ed1ng nh\u01b0 c\u00e1ch n\u00f3 ghi nh\u1eadn calo r\u1eafn.<\/p>\n

V\u00ec l\u00fd do n\u00e0y, u\u1ed1ng soda c\u00f3 \u0111\u01b0\u1eddng kh\u00f4ng l\u00e0m cho n\u00e3o c\u1ee7a b\u1ea1n t\u1ef1 \u0111\u1ed9ng b\u00f9 \u0111\u1eafp b\u1eb1ng c\u00e1ch b\u1ea1n \u0103n nh\u1eefng th\u1ee9 kh\u00e1c v\u1edbi l\u01b0\u1ee3ng nh\u1ecf h\u01a1n<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec, v\u1edbi m\u1ed9t nghi\u00ean c\u1ee9u \u1edf tr\u1ebb em cho th\u1ea5y nguy c\u01a1 t\u0103ng 60% \u0111\u1ed1i v\u1edbi m\u1ed7i kh\u1ea9u ph\u1ea7n \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng h\u00e0ng ng\u00e0y<\/p>\n

T\u00e1c h\u1ea1i c\u1ee7a \u0111\u01b0\u1eddng kh\u00f4ng ch\u1ec9 l\u00e0 t\u0103ng c\u00e2n. N\u00f3 c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe trao \u0111\u1ed5i ch\u1ea5t v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh .<\/p>\n

\u0102n tr\u00e1i c\u00e2y, c\u0169ng ch\u1ee9a ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng kh\u00e1c, kh\u00f4ng li\u00ean quan \u0111\u1ebfn c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c gi\u1ed1ng nh\u01b0 u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y ho\u1eb7c \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng kh\u00e1c. Tuy nhi\u00ean, \u0103n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau.<\/p>\n

Kh\u00f4ng c\u00f3 nhu c\u1ea7u sinh l\u00fd \u0111\u1ed1i v\u1edbi nh\u1eefng \u0111\u1ed3 u\u1ed1ng n\u00e0y v\u00e0 l\u1ee3i \u00edch l\u00e2u d\u00e0i c\u1ee7a vi\u1ec7c tr\u00e1nh ch\u00fang c\u00f3 th\u1ec3 l\u00e0 r\u1ea5t l\u1edbn.<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h5>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 tr\u00e1nh c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt c\u00f3 \u0111\u01b0\u1eddng v\u00e0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, v\u00ec \u0111\u01b0\u1eddng l\u1ecfng l\u00e0 kh\u00eda c\u1ea1nh d\u1ec5 g\u00e2y b\u00e9o nh\u1ea5t trong ch\u1ebf \u0111\u1ed9 \u0103n ph\u01b0\u01a1ng T\u00e2y.<\/p>\n

 <\/p>\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/strong><\/h4>\n

M\u1ed9t m\u1eb9o r\u1ea5t \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n l\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ed1 l\u01b0\u1ee3ng calo b\u1ea1n \u0111\u1ed1t ch\u00e1y trong 90 ph\u00fat .<\/p>\n

U\u1ed1ng kho\u1ea3ng 8 ly 8 ounce (2 l\u00edt) n\u01b0\u1edbc m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n \u0111\u1ed1t ch\u00e1y th\u00eam kho\u1ea3ng 96 calo.<\/p>\n

Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y u\u1ed1ng n\u01b0\u1edbc c\u00f3 th\u1ec3 kh\u00f4ng l\u00e0m t\u0103ng s\u1ed1 l\u01b0\u1ee3ng calo b\u1ea1n \u0111\u1ed1t ch\u00e1y .<\/p>\n

Th\u1eddi \u0111i\u1ec3m b\u1ea1n u\u1ed1ng n\u01b0\u1edbc c\u00f3 th\u1ec3 c\u00f2n quan tr\u1ecdng h\u01a1n. U\u1ed1ng n\u01b0\u1edbc ngay tr\u01b0\u1edbc b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 khi\u1ebfn b\u1ea1n \u0103n \u00edt calo h\u01a1n (25).<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 12 tu\u1ea7n, u\u1ed1ng 17 ounce (0,5 l\u00edt) n\u01b0\u1edbc n\u1eeda gi\u1edd tr\u01b0\u1edbc b\u1eefa \u0103n khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi gi\u1ea3m c\u00e2n nhi\u1ec1u h\u01a1n 44% (26).<\/p>\n

Khi k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc b\u1eefa \u0103n, c\u00f3 v\u1ebb h\u1eefu \u00edch n\u1ebfu b\u1ea1n c\u1ea7n gi\u1ea3m c\u00e2n.<\/p>\n

U\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a caffein, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e0 ph\u00ea v\u00e0 tr\u00e0 xanh, c\u0169ng c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t m\u1ed9t ch\u00fat, \u00edt nh\u1ea5t l\u00e0 trong ng\u1eafn h\u1ea1n. L\u00e0m nh\u01b0 v\u1eady c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec n\u00f3 .<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h5>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. U\u1ed1ng n\u00f3 n\u1eeda gi\u1edd tr\u01b0\u1edbc b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0103n \u00edt calo h\u01a1n.<\/p>\n

 <\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c , n\u00e2ng t\u1ea1<\/strong><\/h4>\n

Khi b\u1ea1n \u0103n \u00edt calo h\u01a1n, c\u01a1 th\u1ec3 s\u1ebd b\u00f9 \u0111\u1eafp b\u1eb1ng c\u00e1ch ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng, khi\u1ebfn b\u1ea1n \u0111\u1ed1t ch\u00e1y \u00edt calo h\u01a1n.<\/p>\n

\u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao h\u1ea1n ch\u1ebf calo trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n.<\/p>\n

Th\u00eam v\u00e0o \u0111\u00f3, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t kh\u1ed1i l\u01b0\u1ee3ng c\u01a1. C\u01a1 b\u1eafp ho\u1ea1t \u0111\u1ed9ng v\u1ec1 m\u1eb7t trao \u0111\u1ed5i ch\u1ea5t, v\u00ec v\u1eady \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n h\u01a1n n\u1eefa.<\/p>\n

Chi\u1ebfn l\u01b0\u1ee3c duy nh\u1ea5t \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh \u0111\u1ec3 ng\u0103n ch\u1eb7n t\u00e1c \u0111\u1ed9ng n\u00e0y l\u00e0 v\u1eadn \u0111\u1ed9ng c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch n\u00e2ng t\u1ea1.<\/p>\n

\u0110i\u1ec1u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh nhi\u1ec1u l\u1ea7n \u0111\u1ec3 ng\u0103n ng\u1eeba m\u1ea5t c\u01a1 v\u00e0 ng\u0103n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n ch\u1eadm l\u1ea1i trong qu\u00e1 tr\u00ecnh h\u1ea1n ch\u1ebf calo trong th\u1eddi gian d\u00e0i<\/p>\n

Khi c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i duy tr\u00ec ho\u1eb7c t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n ngo\u00e0i vi\u1ec7c gi\u1ea3m m\u1ee1.<\/p>\n

N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ebfn ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c, h\u00e3y c\u00e2n nh\u1eafc th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ed1ng \u0111\u1ea9y, ng\u1ed3i x\u1ed5m v\u00e0 ng\u1ed3i l\u00ean, t\u1ea1i nh\u00e0.<\/p>\n

Th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp tim m\u1ea1ch, bao g\u1ed3m \u0111i b\u1ed9, b\u01a1i l\u1ed9i ho\u1eb7c ch\u1ea1y b\u1ed9, c\u0169ng c\u00f3 th\u1ec3 quan tr\u1ecdng – kh\u00f4ng nh\u1ea5t thi\u1ebft \u0111\u1ec3 gi\u1ea3m c\u00e2n m\u00e0 l\u00e0 \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u v\u00e0 h\u1ea1nh ph\u00fac chung.<\/p>\n

H\u01a1n n\u1eefa, t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c ngo\u00e0i vi\u1ec7c gi\u1ea3m c\u00e2n, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u0103ng tu\u1ed5i th\u1ecd v\u00e0 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3m nguy c\u01a1 b\u1ec7nh t\u1eadt v\u00e0 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n m\u1ed7i ng\u00e0y<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h5>\n

N\u00e2ng t\u1ea1 r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 l\u00e0m gi\u1ea3m m\u1ea5t c\u01a1 v\u00e0 ng\u0103n t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n ch\u1eadm l\u1ea1i.<\/p>\n

 <\/p>\n

Gi\u1ea3m l\u01b0\u1ee3ng carb tinh ch\u1ebf<\/strong><\/h4>\n

C\u1eaft gi\u1ea3m tinh b\u1ed9t l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m c\u00e2n, v\u00ec n\u00f3 l\u00e0m gi\u1ea3m s\u1ef1 th\u00e8m \u0103n v\u00e0 khi\u1ebfn b\u1ea1n \u0103n \u00edt calo h\u01a1n<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u0103n ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carb cho \u0111\u1ebfn khi no c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n gi\u1ea3m c\u00e2n nhi\u1ec1u h\u01a1n kho\u1ea3ng 2-3 l\u1ea7n so v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u00edt calo, \u00edt ch\u1ea5t b\u00e9o<\/p>\n

H\u01a1n n\u1eefa, ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carb c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 ho\u1eb7c h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a<\/p>\n

Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i gi\u1ea3m carb. Ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0103n c\u00e1c ngu\u1ed3n carb ch\u1ea5t l\u01b0\u1ee3ng, gi\u00e0u ch\u1ea5t x\u01a1, t\u1eadp trung v\u00e0o c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t, \u0111\u01a1n th\u00e0nh ph\u1ea7n.<\/p>\n

N\u1ebfu b\u1ea1n \u0103n theo th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n, th\u00e0nh ph\u1ea7n ch\u00ednh x\u00e1c c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean \u00edt quan tr\u1ecdng h\u01a1n.<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h5>\n

C\u1eaft gi\u1ea3m tinh b\u1ed9t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 khi\u1ebfn b\u1ea1n \u0103n \u00edt calo h\u01a1n.<\/p>\n

C\u00e1c qu\u1ea7y calo tr\u1ef1c tuy\u1ebfn t\u1ed1t nh\u1ea5t<\/p>\n

Nhi\u1ec1u trang web v\u00e0 \u1ee9ng d\u1ee5ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n theo d\u00f5i l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o.<\/p>\n

H\u00e3y th\u1eed s\u1eed d\u1ee5ng m\u00e1y \u0111\u1ebfm calo trong \u00edt nh\u1ea5t v\u00e0i ng\u00e0y \u0111\u1ec3 xem b\u1ea1n th\u1ef1c s\u1ef1 \u0103n bao nhi\u00eau calo, carbs, protein, ch\u1ea5t b\u00e9o, ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n

Nh\u00ecn th\u1ea5y nh\u1eefng con s\u1ed1 nh\u01b0 th\u1ebf n\u00e0y th\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng t\u1ea7m m\u1eaft.<\/p>\n

 <\/p>\n

T\u1ed5ng k\u1ebft<\/strong><\/h4>\n

C\u1ea7n bao nhi\u00eau calo m\u1ed7i ng\u00e0y t\u00f9y thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n mu\u1ed1n duy tr\u00ec, gi\u1ea3m hay t\u0103ng c\u00e2n, c\u0169ng nh\u01b0 nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1edbi t\u00ednh, tu\u1ed5i t\u00e1c, chi\u1ec1u cao, c\u00e2n n\u1eb7ng hi\u1ec7n t\u1ea1i, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng v\u00e0 s\u1ee9c kh\u1ecfe trao \u0111\u1ed5i ch\u1ea5t .<\/p>\n

Gi\u1ea3m l\u01b0\u1ee3ng calo kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ecf \u0111\u00f3i b\u1ea3n th\u00e2n. M\u1ed9t v\u00e0i thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng, bao g\u1ed3m t\u1eadp th\u1ec3 d\u1ee5c, b\u1ed5 sung n\u01b0\u1edbc \u0111\u00fang c\u00e1ch v\u00e0 t\u0103ng l\u01b0\u1ee3ng protein, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n v\u00e0 c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng.<\/p>\n

Ngu\u1ed3n : The Healthline.com – How Many Calories Should You Eat per Day to Lose Weight?<\/em><\/p>\n

D\u1ecbch: D\u01b0\u1ee3c s\u0129 Ki\u00ean<\/em><\/p>\n

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C\u00d3 TH\u1ec2 B\u1ea0N QUAN T\u00c2M S\u1ea2N PH\u1ea8M GI\u1ea2M C\u00c2N N\u1ed4I TI\u1ebeNG HI\u1ec6U QU\u1ea2 C\u00d3 NGU\u1ed2N G\u1ed0C TH\u1ea2O D\u01af\u1ee2C<\/h3>\n

THU\u1ed0C GI\u1ea2M C\u00c2N \u00c1O \u0110\u00ccNH H\u1ed8P 30 VI\u00caN<\/span><\/a><\/span><\/p>\n

\"Gi\u1ea3m<\/p>\n

 <\/p>\n

THU\u1ed0C GI\u1ea2M C\u00c2N BASCHI CAM TH\u00c1I LAN<\/span><\/span><\/a><\/p>\n

\"vi\u00ean<\/p>\n

 <\/p>\n

THU\u1ed0C GI\u1ea2M C\u00c2N NEW SLIM -\u0110\u1ee8C H\u1ed8P 30 VI\u00caN<\/span><\/span><\/a><\/p>\n

\"new<\/p>\n","protected":false},"excerpt":{"rendered":"

9:32 AM 6\/11\/2020 B\u1ea1n n\u00ean \u0103n bao nhi\u00eau calo m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3m c\u00e2n?   Trung b\u00ecnh\u00a0 n\u00ean \u0103n bao nhi\u00eau calo? C\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1, bao g\u1ed3m tu\u1ed5i, chi\u1ec1u cao, c\u00e2n n\u1eb7ng hi\u1ec7n t\u1ea1i, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng v\u00e0 s\u1ee9c kh\u1ecfe trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a […]\n","protected":false},"author":45,"featured_media":2285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[608,609],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2284"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2284"}],"version-history":[{"count":2,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2284\/revisions"}],"predecessor-version":[{"id":2287,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2284\/revisions\/2287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2285"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}