{"id":2255,"date":"2020-10-17T11:16:57","date_gmt":"2020-10-17T04:16:57","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2255"},"modified":"2020-10-17T11:16:57","modified_gmt":"2020-10-17T04:16:57","slug":"the-nao-la-thieu-can-cac-nguyen-nhan-lam-nguoi-gay-bi-thieu-can","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2255","title":{"rendered":"Th\u1ebf n\u00e0o l\u00e0 thi\u1ebfu c\u00e2n? C\u00e1c nguy\u00ean nh\u00e2n l\u00e0m ng\u01b0\u1eddi g\u1ea7y b\u1ecb thi\u1ebfu c\u00e2n?"},"content":{"rendered":"

Th\u1ebf n\u00e0o l\u00e0 thi\u1ebfu c\u00e2n? C\u00e1c nguy\u00ean nh\u00e2n l\u00e0m ng\u01b0\u1eddi g\u1ea7y b\u1ecb thi\u1ebfu c\u00e2n?<\/strong><\/h2>\n

Cu\u1ed9c s\u1ed1ng x\u00e3 h\u1ed9i ph\u00e1t tri\u1ec3n, kinh t\u1ebf \u0111i l\u00ean l\u00e0m s\u1ed1 ng\u01b0\u1eddi b\u1ecb th\u1eeba c\u00e2n ng\u00e0y m\u1ed9t t\u0103ng. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u n\u00e0y x\u1ea3y ra v\u1edbi m\u1ecdi ng\u01b0\u1eddi. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi v\u1eabn b\u1ecb thi\u1ebfu c\u00e2n ho\u1eb7c r\u1ea5t kh\u00f3 \u0111\u1ec3 t\u0103ng c\u00e2n.<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y gi\u1edbi thi\u1ec7u \u0111\u1ecbnh ngh\u0129a khi n\u00e0o b\u1ea1n b\u1ecb thi\u1ebfu c\u00e2n v\u00e0 c\u00e1c nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n thi\u1ebfu c\u00e2n.<\/p>\n

\"thi\u1ebfu<\/p>\n

\u0110\u1ecbnh ngh\u0129a c\u1ee7a vi\u1ec7c thi\u1ebfu c\u00e2n <\/strong><\/h3>\n

Ch\u1ec9 s\u1ed1 h\u00ecnh th\u1ec3 c\u1ee7a m\u00f4t con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c t\u00ednh to\u00e1n qua c\u00e2n n\u1eb7ng v\u00e0 chi\u1ec1u cao. M\u1ee9c \u0111\u1ed9 t\u01b0\u01a1ng quan gi\u1eefa hai ch\u1ec9 s\u1ed1 n\u00e0y \u0111\u01b0\u1ee3c t\u00ednh qua BMI. ch\u1ec9 s\u1ed1 BMI gi\u00fap x\u00e1c \u0111\u1ecbnh m\u1ed9t ng\u01b0\u1eddi c\u00f3 c\u01a1 th\u1ec3 c\u00e2n \u0111\u1ed1i hay kh\u00f4ng.. V\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh BMI n\u1eb1m trong gi\u1edbi h\u1ea1n t\u1eeb 18-22 \u0111\u01b0\u1ee3c coi l\u00e0 h\u1ee3p l\u00fd.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, khi BMI tr\u00ean 25 b\u1ecb coi l\u00e0 th\u1eeba c\u00e2n v\u00e0 tr\u00ean 30 b\u1ecb coi l\u00e0 b\u00e9o ph\u00ec.<\/p>\n

Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng c\u00f3 r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1edbi thang \u0111o BMI, ch\u1ec9 nh\u00ecn v\u00e0o c\u00e2n n\u1eb7ng v\u00e0 chi\u1ec1u cao. N\u00f3 kh\u00f4ng t\u00ednh \u0111\u1ebfn kh\u1ed1i l\u01b0\u1ee3ng c\u01a1.<\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ea9m sinh r\u1ea5t g\u1ea7y nh\u01b0ng v\u1eabn kh\u1ecfe m\u1ea1nh. Thi\u1ebfu c\u00e2n theo thang \u0111i\u1ec3m n\u00e0y kh\u00f4ng nh\u1ea5t thi\u1ebft c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n

T\u00ecnh tr\u1ea1ng nh\u1eb9 c\u00e2n ph\u1ed5 bi\u1ebfn h\u01a1n \u1edf tr\u1ebb em g\u00e1i v\u00e0 ph\u1ee5 n\u1eef kho\u1ea3ng 2-3 l\u1ea7n so v\u1edbi nam gi\u1edbi. \u1ede M\u1ef9, 1% nam gi\u1edbi v\u00e0 2,4% ph\u1ee5 n\u1eef t\u1eeb 20 tu\u1ed5i tr\u1edf l\u00ean b\u1ecb nh\u1eb9 c\u00e2n.<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

Thi\u1ebfu c\u00e2n \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 c\u00f3 ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) d\u01b0\u1edbi 18,5. N\u00f3 ph\u1ed5 bi\u1ebfn h\u01a1n nhi\u1ec1u \u1edf ph\u1ee5 n\u1eef v\u00e0 tr\u1ebb em g\u00e1i.<\/p>\n

 <\/p>\n

Vi\u1ec7c thi\u1ebfu c\u00e2n mang \u0111\u1ebfn h\u1eadu qu\u1ea3 <\/strong><\/h3>\n

B\u00e9o ph\u00ec hi\u1ec7n l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe l\u1edbn nh\u1ea5t c\u1ee7a th\u1ebf gi\u1edbi.<\/p>\n

Tuy nhi\u00ean, nh\u1eb9 c\u00e2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Theo m\u1ed9t nghi\u00ean c\u1ee9u, thi\u1ebfu c\u00e2n c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 t\u1eed vong s\u1edbm cao h\u01a1n 140% \u1edf nam gi\u1edbi v\u00e0 100% \u1edf n\u1eef gi\u1edbi<\/p>\n

Trong khi \u0111\u00f3, b\u00e9o ph\u00ec c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 t\u1eed vong s\u1edbm cao h\u01a1n 50%, cho th\u1ea5y r\u1eb1ng t\u00ecnh tr\u1ea1ng thi\u1ebfu c\u00e2n c\u00f3 th\u1ec3 c\u00f2n t\u1ed3i t\u1ec7 h\u01a1n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y nguy c\u01a1 t\u1eed vong s\u1edbm \u1edf nam gi\u1edbi nh\u1eb9 c\u00e2n t\u0103ng l\u00ean, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u1edf n\u1eef gi\u1edbi, cho th\u1ea5y t\u00ecnh tr\u1ea1ng thi\u1ebfu c\u00e2n c\u00f3 th\u1ec3 t\u1ed3i t\u1ec7 h\u01a1n \u0111\u1ed1i v\u1edbi nam gi\u1edbi<\/p>\n

Thi\u1ebfu c\u00e2n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n, t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng, d\u1eabn \u0111\u1ebfn lo\u00e3ng x\u01b0\u01a1ng v\u00e0 g\u00e3y x\u01b0\u01a1ng v\u00e0 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1ea3 n\u0103ng sinh s\u1ea3n<\/p>\n

H\u01a1n n\u1eefa, nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu c\u00e2n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ecb gi\u1ea3m s\u00fat c\u01a1 (suy gi\u1ea3m c\u01a1 li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c) v\u00e0 c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u nguy c\u01a1 b\u1ecb sa s\u00fat tr\u00ed tu\u1ec7 h\u01a1n.<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

Thi\u1ebfu c\u00e2n c\u00f3 th\u1ec3 kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 b\u00e9o ph\u00ec – n\u1ebfu kh\u00f4ng mu\u1ed1n n\u00f3i l\u00e0 h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu c\u00e2n c\u00f3 nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng, nhi\u1ec5m tr\u00f9ng, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1ea3 n\u0103ng sinh s\u1ea3n v\u00e0 t\u1eed vong s\u1edbm.<\/p>\n

 <\/p>\n

M\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 tr\u1edf n\u00ean thi\u1ebfu c\u00e2n<\/strong><\/h3>\n

C\u00f3 m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd c\u00f3 th\u1ec3 g\u00e2y gi\u1ea3m c\u00e2n bao g\u1ed3m:<\/p>\n

R\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng: Bao g\u1ed3m ch\u00e1n \u0103n do t\u00e2m l\u00fd. \u0110\u00e2y l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n nghi\u00eam tr\u1ecdng.<\/p>\n

C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tuy\u1ebfn gi\u00e1p: C\u00f3 tuy\u1ebfn gi\u00e1p ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c (c\u01b0\u1eddng gi\u00e1p) c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 g\u00e2y gi\u1ea3m c\u00e2n kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/p>\n

B\u1ec7nh Celiac: D\u1ea1ng kh\u00f4ng dung n\u1ea1p gluten nghi\u00eam tr\u1ecdng nh\u1ea5t. H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh celiac kh\u00f4ng bi\u1ebft r\u1eb1ng h\u1ecd m\u1eafc b\u1ec7nh<\/p>\n

B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng: M\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng ki\u1ec3m so\u00e1t (ch\u1ee7 y\u1ebfu l\u00e0 lo\u1ea1i 1) c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m c\u00e2n nghi\u00eam tr\u1ecdng.<\/p>\n

Ung th\u01b0: C\u00e1c kh\u1ed1i u ung th\u01b0 th\u01b0\u1eddng \u0111\u1ed1t ch\u00e1y m\u1ed9t l\u01b0\u1ee3ng l\u1edbn calo. \u0110i\u1ec1u n\u00e0y khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 gi\u1ea3m c\u00e2n r\u1ea5t nhi\u1ec1u.<\/p>\n

Nhi\u1ec5m tr\u00f9ng: M\u1ed9t s\u1ed1 b\u1ec7nh nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 khi\u1ebfn thi\u1ebfu c\u00e2n nghi\u00eam tr\u1ecdng. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m k\u00fd sinh tr\u00f9ng, b\u1ec7nh lao v\u00e0 HIV \/ AIDS.<\/p>\n

N\u1ebfu thi\u1ebfu c\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 lo\u1ea1i tr\u1eeb b\u1ea5t k\u1ef3 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng n\u00e0o.<\/p>\n

\u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng n\u1ebfu g\u1ea7n \u0111\u00e2y b\u1ea1n b\u1ecb s\u1ee5n c\u00e2n m\u00e0 kh\u00f4ng h\u1ec1 c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n.<\/p>\n

T\u00d3M L\u01af\u1ee2C<\/strong><\/h4>\n

C\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u ki\u1ec7n y t\u1ebf c\u00f3 th\u1ec3 g\u00e2y gi\u1ea3m c\u00e2n kh\u00f4ng l\u00e0nh m\u1ea1nh. N\u1ebfu b\u1ea1n nh\u1eb9 c\u00e2n, h\u00e3y \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 lo\u1ea1i tr\u1eeb v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng.<\/p>\n

N\u1ebfu kh\u00f4ng g\u1eb7p c\u00e1c b\u1ec7nh l\u00fd g\u00e2y s\u1ee5t c\u00e2n th\u00ec b\u1ea1n h\u00e3y b\u1eaft tay v\u00e0o thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 t\u0103ng c\u00e2n nh\u00e9.<\/p>\n

Ngo\u00e0i vi\u1ec7c t\u0103ng l\u01b0\u1ee3ng th\u1ee9c \u0103n \u0111\u1ec3 t\u0103ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o th\u00ec b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c s\u1ea3n ph\u1ea9m Th\u1ef1c ph\u1ea9m gi\u00fap ti\u00eau h\u00f3a t\u1ed1t, t\u0103ng h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb b\u1eefa \u0103n. M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u01b0: T\u0103ng c\u00e2n M\u1ed9c linh chi H\u1ecdc vi\u1ec7n Qu\u00e2n Y, C\u1ed1m t\u0103ng c\u00e2n B\u1ea1ch Mai,\u2026.<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n t\u0103ng c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n

Ngu\u1ed3n : The Healthline.com – How to Gain Weight Fast and Safely<\/em><\/p>\n

L\u01b0\u1ee3c d\u1ecbch: Ds Ki\u00ean<\/em><\/p>\n

\n

C\u1ed0M T\u0102NG C\u00c2N B\u1ea0CH MAI<\/span><\/strong><\/p>\n

\"c\u1ed1m<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

T\u0102NG C\u00c2N M\u1ed8C LINH – HVQY<\/strong><\/span><\/p>\n

\"thu\u1ed1c<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1ebf n\u00e0o l\u00e0 thi\u1ebfu c\u00e2n? C\u00e1c nguy\u00ean nh\u00e2n l\u00e0m ng\u01b0\u1eddi g\u1ea7y b\u1ecb thi\u1ebfu c\u00e2n? Cu\u1ed9c s\u1ed1ng x\u00e3 h\u1ed9i ph\u00e1t tri\u1ec3n, kinh t\u1ebf \u0111i l\u00ean l\u00e0m s\u1ed1 ng\u01b0\u1eddi b\u1ecb th\u1eeba c\u00e2n ng\u00e0y m\u1ed9t t\u0103ng. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u n\u00e0y x\u1ea3y ra v\u1edbi m\u1ecdi ng\u01b0\u1eddi. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi v\u1eabn b\u1ecb thi\u1ebfu c\u00e2n ho\u1eb7c r\u1ea5t kh\u00f3 \u0111\u1ec3 […]\n","protected":false},"author":45,"featured_media":2256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[593,590,594,591,592],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2255"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2255"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2255\/revisions"}],"predecessor-version":[{"id":2257,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2255\/revisions\/2257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2256"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}