{"id":2225,"date":"2020-10-02T10:40:36","date_gmt":"2020-10-02T03:40:36","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2225"},"modified":"2020-10-02T10:40:36","modified_gmt":"2020-10-02T03:40:36","slug":"muoi-meo-giam-can-dua-tren-khoa-hoc","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2225","title":{"rendered":"M\u01b0\u1eddi M\u1eb9o Gi\u1ea3m C\u00e2n Th\u1ef1c T\u1ebf D\u1ef1a Tr\u00ean Khoa h\u1ecdc b\u1eb1ng ch\u1ee9ng"},"content":{"rendered":"

M\u01b0\u1eddi M\u1eb9o Gi\u1ea3m C\u00e2n Th\u1ef1c T\u1ebf D\u1ef1a Tr\u00ean Khoa h\u1ecdc b\u1eb1ng ch\u1ee9ng<\/strong><\/span><\/h2>\n

Ng\u00e0nh c\u00f4ng nghi\u1ec7p gi\u1ea3m c\u00e2n \u0111\u1ea7y nh\u1eefng h\u1ea5p d\u1eabn v\u00e0 phong ph\u00fa.<\/p>\n

M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean l\u00e0m t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111i\u00ean r\u1ed3 \u0111\u1ec3 gi\u1ea3m c\u00e2n. \u00a0V\u00e0 r\u1ea5t nhi\u1ec1u c\u00e1ch kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc \u0111\u1eb1ng sau.<\/p>\n

Tuy nhi\u00ean, trong nh\u1eefng n\u0103m qua, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 t\u00ecm ra m\u1ed9t s\u1ed1 chi\u1ebfn l\u01b0\u1ee3c gi\u1ea3m c\u00e2n c\u00f3 v\u1ebb hi\u1ec7u qu\u1ea3.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 m\u1eb9o gi\u1ea3m c\u00e2n d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng l\u00e0 c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc.<\/p>\n

\"m\u1eb9o<\/p>\n

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\u00a0U\u1ed1ng n\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc b\u1eefa \u0103n<\/strong><\/span><\/h3>\n

M\u1eb9o gi\u1ea3m c\u00e2n \u0111\u1ea7u ti\u00ean l\u00e0 u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc.<\/p>\n

Ng\u01b0\u1eddi ta th\u01b0\u1eddng kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n.\u00a0 v\u00e0 \u0111i\u1ec1u \u0111\u00f3 \u0111\u00fang.<\/p>\n

U\u1ed1ng n\u01b0\u1edbc c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t l\u00ean 24\u201330% trong kho\u1ea3ng th\u1eddi gian 1-5 gi. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y th\u00eam m\u1ed9t v\u00e0i calo.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y: u\u1ed1ng n\u1eeda l\u00edt n\u01b0\u1edbc kho\u1ea3ng n\u1eeda gi\u1edd tr\u01b0\u1edbc b\u1eefa \u0103n gi\u00fap nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang \u0103n \u00edt calo h\u01a1n v\u00e0 gi\u1ea3m c\u00e2n nhi\u1ec1u h\u01a1n 44% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc.<\/p>\n

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\u0102n tr\u1ee9ng v\u00e0o b\u1eefa s\u00e1ng<\/strong><\/span><\/h3>\n

\u0102n tr\u1ee9ng v\u00e0o b\u1eefa \u0103n s\u00e1ng l\u00e0 m\u1eb9o gi\u1ea3m c\u00e2n r\u1ea5t hay th\u1ee9 hai.<\/p>\n

\u0102n c\u1ea3 qu\u1ea3 tr\u1ee9ng c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, bao g\u1ed3m c\u1ea3 vi\u1ec7c gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng thay th\u1ebf b\u1eefa s\u00e1ng c\u00f3 ng\u0169 c\u1ed1c b\u1eb1ng tr\u1ee9ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0103n \u00edt calo h\u01a1n trong 36 gi\u1edd ti\u1ebfp theo. C\u0169ng nh\u01b0 gi\u1ea3m nhi\u1ec1u c\u00e2n v\u00e0 m\u1ee1 trong c\u01a1 th\u1ec3 h\u01a1n.<\/p>\n

N\u1ebfu b\u1ea1n kh\u00f4ng \u0103n tr\u1ee9ng,c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng c\u00e1c ngu\u1ed3n protein kh\u00e1c. B\u1ea5t k\u1ef3 ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng n\u00e0o cho b\u1eefa s\u00e1ng \u0111\u1ec1u n\u00ean l\u00e0m.<\/p>\n

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U\u1ed1ng c\u00e0 ph\u00ea<\/strong><\/span><\/h3>\n

U\u1ed1ng caf\u00e9 \u0111\u1eb7c bi\u1ec7t l\u00e0 caf\u00e9 \u0111en l\u00e0 m\u1eb9o gi\u1ea3m c\u00e2n tuy\u1ec7t v\u1eddi th\u1ee9 ba.<\/p>\n

C\u00e0 ph\u00ea ch\u1ea5t l\u01b0\u1ee3ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng caffeine trong c\u00e0 ph\u00ea c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t t\u1eeb \u200b\u200b3\u201311%. V\u00e0 t\u0103ng qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o l\u00ean \u0111\u1ebfn 10\u201329%.<\/p>\n

Ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o kh\u00f4ng th\u00eam nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao kh\u00e1c v\u00e0o c\u00e0 ph\u00ea c\u1ee7a b\u1ea1n. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd ho\u00e0n to\u00e0n ph\u1ee7 nh\u1eadn b\u1ea5t k\u1ef3 l\u1ee3i \u00edch n\u00e0o c\u1ee7a caf\u00e9 trong gi\u1ea3m c\u00e2n.<\/p>\n

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U\u1ed1ng tr\u00e0 xanh<\/strong><\/span><\/h3>\n

Gi\u1ed1ng nh\u01b0 c\u00e0 ph\u00ea, tr\u00e0 xanh c\u0169ng c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch, m\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 gi\u1ea3m c\u00e2n.<\/p>\n

M\u1eb7c d\u00f9 tr\u00e0 xanh c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf caffein nh\u01b0ng n\u00f3 l\u1ea1i ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh g\u1ecdi l\u00e0 catechin, \u0111\u01b0\u1ee3c cho l\u00e0 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7p \u0111\u1ed3ng v\u1edbi caffein \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng tr\u00e0 xanh (d\u01b0\u1edbi d\u1ea1ng \u0111\u1ed3 u\u1ed1ng ho\u1eb7c ch\u1ea5t b\u1ed5 sung chi\u1ebft xu\u1ea5t t\u1eeb \u200b\u200btr\u00e0 xanh) c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n.<\/p>\n

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Th\u1eed nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n<\/strong><\/span><\/h3>\n

Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n l\u00e0 m\u1ed9t m\u00f4 h\u00ecnh \u0103n u\u1ed1ng ph\u1ed5 bi\u1ebfn trong \u0111\u00f3 m\u1ecdi ng\u01b0\u1eddi xoay v\u00f2ng gi\u1eefa th\u1eddi gian nh\u1ecbn \u0103n v\u00e0 \u0103n u\u1ed1ng.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u ng\u1eafn h\u1ea1n cho th\u1ea5y nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi vi\u1ec7c h\u1ea1n ch\u1ebf calo li\u00ean t\u1ee5c.<\/p>\n

Ngo\u00e0i ra, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 m\u1ea5t kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u00edt calo. Tuy nhi\u00ean, c\u1ea7n c\u00f3 c\u00e1c nghi\u00ean c\u1ee9u s\u00e2u cao h\u01a1n tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 \u0111\u01b0a ra b\u1ea5t k\u1ef3 tuy\u00ean b\u1ed1 m\u1ea1nh m\u1ebd n\u00e0o h\u01a1n .<\/p>\n

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U\u1ed1ng b\u1ed5 sung Ch\u1ea5t x\u01a1 <\/strong><\/span><\/h3>\n

M\u1ed9t ch\u1ea5t x\u01a1 g\u1ecdi l\u00e0 glucomannan c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n trong m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u.<\/p>\n

Lo\u1ea1i ch\u1ea5t x\u01a1 n\u00e0y h\u1ea5p th\u1ee5 n\u01b0\u1edbc v\u00e0 n\u1eb1m trong ru\u1ed9t c\u1ee7a b\u1ea1n m\u1ed9t th\u1eddi gian. Khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y no h\u01a1n v\u00e0 gi\u00fap b\u1ea1n \u0103n \u00edt calo h\u01a1n.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi b\u1ed5 sung glucomannan gi\u1ea3m c\u00e2n nhi\u1ec1u h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng b\u1ed5 sung.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y ch\u1ea5t b\u1ed5 sung glucomannan t\u1ea1i c\u00e1c hi\u1ec7u thu\u1ed1c \u00a0v\u00e0 shop online.<\/p>\n

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C\u1eaft gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung<\/strong><\/span><\/h3>\n

\u0110\u01b0\u1eddng b\u1ed5 sung (trong \u0111\u1ed3 \u0103n u\u1ed1ng \u0111\u00f3ng h\u1ed9p ) l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n t\u1ed3i t\u1ec7 nh\u1ea5t trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng hi\u1ec7n \u0111\u1ea1i. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng (v\u00e0 xi-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao) c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec, c\u0169ng nh\u01b0 c\u00e1c b\u1ec7nh bao g\u1ed3m b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 b\u1ec7nh tim.<\/p>\n

N\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n, h\u00e3y c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u00eam v\u00e0o. Ch\u1ec9 c\u1ea7n nh\u1edb \u0111\u1ecdc nh\u00e3n, v\u00ec ngay c\u1ea3 nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 s\u1ee9c kh\u1ecfe c\u0169ng c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\n

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\u0102n \u00edt tinh b\u1ed9t<\/strong><\/span><\/h3>\n

Carbohydrate tinh ch\u1ebf bao g\u1ed3m \u0111\u01b0\u1eddng v\u00e0 ng\u0169 c\u1ed1c \u0111\u00e3 \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf c\u00e1c ph\u1ea7n ch\u1ea5t x\u01a1. Ch\u00fang bao g\u1ed3m b\u00e1nh m\u00ec tr\u1eafng v\u00e0 m\u00ec \u1ed1ng.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng tinh b\u1ed9t tinh ch\u1ebf c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u nhanh ch\u00f3ng, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111\u00f3i, th\u00e8m \u0103n v\u00e0 t\u0103ng l\u01b0\u1ee3ng th\u1ee9c \u0103n trong v\u00e0i gi\u1edd sau \u0111\u00f3. \u0102n carbs tinh ch\u1ebf c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn b\u1ec7nh b\u00e9o ph\u00ec.<\/p>\n

N\u1ebfu b\u1ea1n \u0111\u1ecbnh \u0103n carbs, h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ed5 sung nhi\u1ec1u rau qu\u1ea3.<\/p>\n

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Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u00edt Carbohydrat (tinh b\u1ed9t)<\/strong><\/span><\/h3>\n

N\u1ebfu b\u1ea1n mu\u1ed1n nh\u1eadn \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c h\u1ea1n ch\u1ebf carb, th\u00ec h\u00e3y c\u00e2n nh\u1eafc th\u1ef1c hi\u1ec7n t\u1ea5t c\u1ea3 v\u00e0 cam k\u1ebft th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang low-carb.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nh\u01b0 v\u1eady c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n g\u1ea5p 2-3 l\u1ea7n so v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ti\u00eau chu\u1ea9n \u00edt ch\u1ea5t b\u00e9o \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

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S\u1eed d\u1ee5ng b\u00e1t \u0111\u0129a nh\u1ecf h\u01a1n<\/strong><\/span><\/h3>\n

S\u1eed d\u1ee5ng \u0111\u0129a nh\u1ecf h\u01a1n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap m\u1ed9t s\u1ed1 ng\u01b0\u1eddi t\u1ef1 \u0111\u1ed9ng \u0103n \u00edt calo h\u01a1n.<\/p>\n

Tuy nhi\u00ean, hi\u1ec7u \u1ee9ng k\u00edch th\u01b0\u1edbc \u0111\u0129a d\u01b0\u1eddng nh\u01b0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n d\u01b0\u1eddng nh\u01b0 b\u1ecb \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u h\u01a1n.<\/p>\n

V\u00e0 cu\u1ed1i c\u00f9ng n\u1ebfu \u00e1p d\u1ee5ng c\u1ea3 m\u01b0\u1eddi m\u1eb9o tr\u00ean r\u1ed3i m\u00e0 b\u1ea1n v\u1eabn qu\u00e1 kh\u1ed5 th\u00ec h\u00e3y ngh\u0129 \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m gi\u1ea3m c\u00e2n c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ea3o d\u01b0\u1ee3c nh\u00e9. M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m b\u1ea1n c\u00f3 th\u1ec3\u00a0 tham kh\u1ea3o nh\u01b0: Thu\u1ed1c gi\u1ea3m c\u00e2n \u00c1o \u0110\u00ecnh, Thu\u1ed1c gi\u1ea3m c\u00e2n Lishou t\u00edm Th\u00e1i Lan, Thu\u1ed1c gi\u1ea3m c\u00e2n Senved day<\/p>\n

T\u1ed5ng h\u1ee3p t\u1eeb The Healthline.com – D\u01b0\u1ee3c s\u0129 Ki\u00ean<\/em><\/p>\n

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THU\u1ed0C GI\u1ea2M C\u00c2N \u00c1O \u0110\u00ccNH H\u1ed8P 30 VI\u00caN\u00a0<\/span> <\/a>( click xem s\u1ea3n ph\u1ea9m)<\/span><\/strong><\/p>\n

\"Gi\u1ea3m<\/p>\n

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\u00a0THU\u1ed0C GI\u1ea2M C\u00c2N LISHOU T\u00cdM TH\u00c1I LAN<\/span><\/a> (click xem s\u1ea3n ph\u1ea9m)<\/span><\/strong><\/p>\n

\"lishou<\/p>\n

 <\/p>\n

THU\u1ed0C GI\u1ea2M C\u00c2N SEVEN DAY<\/span><\/a> (click xem s\u1ea3n ph\u1ea9m)<\/span><\/strong><\/p>\n

\"gi\u1ea3m<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u01b0\u1eddi M\u1eb9o Gi\u1ea3m C\u00e2n Th\u1ef1c T\u1ebf D\u1ef1a Tr\u00ean Khoa h\u1ecdc b\u1eb1ng ch\u1ee9ng Ng\u00e0nh c\u00f4ng nghi\u1ec7p gi\u1ea3m c\u00e2n \u0111\u1ea7y nh\u1eefng h\u1ea5p d\u1eabn v\u00e0 phong ph\u00fa. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean l\u00e0m t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111i\u00ean r\u1ed3 \u0111\u1ec3 gi\u1ea3m c\u00e2n. \u00a0V\u00e0 r\u1ea5t nhi\u1ec1u c\u00e1ch kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc \u0111\u1eb1ng sau. Tuy nhi\u00ean, trong nh\u1eefng […]\n","protected":false},"author":45,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[574,573,575,572],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2225"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2225"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2225\/revisions"}],"predecessor-version":[{"id":2227,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2225\/revisions\/2227"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}