{"id":2182,"date":"2020-09-06T21:35:20","date_gmt":"2020-09-06T14:35:20","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2182"},"modified":"2020-09-06T21:35:20","modified_gmt":"2020-09-06T14:35:20","slug":"nam-loai-thuc-an-giam-can-vao-mua-thu","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2182","title":{"rendered":"N\u0102M LO\u1ea0I TH\u1ee8C \u0102N GI\u1ea2M C\u00c2N V\u00c0O M\u00d9A THU"},"content":{"rendered":"

6\/9\/2020 9:27AM<\/em><\/p>\n

N\u0102M LO\u1ea0I TH\u1ee8C \u0102N GI\u1ea2M C\u00c2N\u00a0 V\u00c0O M\u00d9A THU, \u00cdT CALO<\/h2>\n

M\u00c0 L\u1ea0I B\u1ed4 D\u01af\u1ee0NG<\/h2>\n

Nh\u1eefng m\u00f3n \u0103n theo m\u00f9a n\u00e0y cung c\u1ea5p ch\u1ea5t x\u01a1 c\u00f3 l\u1ee3i cho vi\u1ec7c gi\u1ea3m c\u00e2n v\u00e0 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

\u00a0\u201cKhi t\u01b0 v\u1ea5n gi\u1ea3m c\u00e2n<\/a> v\u1edbi kh\u00e1ch h\u00e0ng, t\u00f4i tr\u00e1nh \u0111\u1ec1 xu\u1ea5t c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ee5 th\u1ec3. T\u00f4i t\u1eadp trung v\u00e0o m\u1ed9t s\u1ed1 nh\u00f3m th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh. T\u00f4i khuy\u00ean b\u1ea1n n\u00ean ch\u1ebf bi\u1ebfn rau, tr\u00e1i c\u00e2y v\u00e0 protein n\u1ea1c – ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ecbt g\u00e0, c\u00e1, g\u00e0 t\u00e2y, \u0111\u1eadu v\u00e0 \u0111\u1eadu ph\u1ee5 – l\u00e0 \u0111i\u1ec3m ch\u00ednh c\u1ee7a m\u1ed9t b\u1eefa \u0103n, \u201dKristen Smith, chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u1ee7a H\u1ecdc vi\u1ec7n Dinh d\u01b0\u1ee1ng v\u00e0 \u0102n ki\u00eang Hoa K\u1ef3.<\/p>\n

C\u00f4 n\u00f3i: \u201cC\u1ee5 th\u1ec3, m\u1ee5c ti\u00eau l\u00e0 l\u1ea5p \u0111\u1ea7y m\u1ed9t n\u1eeda kh\u1ea9u ph\u1ea7n \u0103n v\u1edbi rau v\u00e0 tr\u00e1i c\u00e2y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n v\u00e0o th\u1eddi \u0111i\u1ec3m m\u00e0u thu (v\u1edbi t\u00e1o, rau c\u1ea3i, b\u1eafp c\u1ea3i, s\u00fap l\u01a1 tr\u1eafng!).<\/p>\n

Julie Stefanski, RDN, H\u1ecdc vi\u1ec7n Dinh d\u01b0\u1ee1ng v\u00e0 \u0102n ki\u00eang, Pennsylvania, cho bi\u1ebft: \u201cVi\u1ec7c c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n nhi\u1ec1u khi b\u1ea1n n\u1ea1p \u0111\u1ee7 rau trong m\u1ed7i b\u1eefa \u0103n.<\/p>\n

S\u1ee9c m\u1ea1nh c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n to\u00e0n rau v\u00e0 tr\u00e1i c\u00e2y l\u00e0 c\u00f3 th\u1eadt. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o 3\/2020 tr\u00ean T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng Hoa K\u1ef3 cho th\u1ea5y:<\/h5>\n

C\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00e1c nhau, bao g\u1ed3m c\u1ea3 ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i, gi\u00fap m\u1ecdi ng\u01b0\u1eddi gi\u1ea3m c\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y khuy\u1ebfn kh\u00edch \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 h\u1ea3i s\u1ea3n.<\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o 11\/2018 tr\u00ean b\u00e1o Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng USA ch\u1ec9 ra: \u00a0M\u1ed9t s\u1ed1 lo\u1ea1i hoa qu\u1ea3 trong m\u00f9a thu nh\u01b0 l\u00ea, t\u00e1o, rau h\u1ecd c\u1ea3i\u00a0 c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i rau l\u00e1 xanh v\u00e0 tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Stefanski gi\u1ea3i th\u00edch: \u201c\u0102n nhi\u1ec1u nh\u1eefng lo\u1ea1i th\u1ef1c v\u1eadt n\u00e0y c\u00f3 li\u00ean quan t\u1edbi t\u1ec9 l\u1ec7 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i rau c\u1ee7 m\u00f9a thu t\u1ed1t nh\u1ea5t n\u00ean \u0103n ngay b\u00e2y gi\u1edd: Ch\u00fang s\u1ebd gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon g\u1ecdn<\/a>, xinh t\u01b0\u01a1i. Trong khi \u0111\u00f3 b\u1ea1n v\u1eabn \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c t\u1ea5t c\u1ea3 c\u00e1c m\u00f3n \u0103n ngon trong m\u00f9a thu n\u00e0y”. Ch\u00fang x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 th\u1ee9c \u0103n gi\u1ea3m c\u00e2n v\u00e0o m\u00f9a thu.<\/p>\n

\"th\u1ef1c<\/p>\n

Spaghetti b\u00ed \u0111ao<\/strong><\/h3>\n

\u0110\u00e2y l\u00e0 lo\u1ea1i m\u00ec thay th\u1ebf m\u00ec \u1ed1ng, calo \u00edt, \u00a0th\u00e2n thi\u1ec7n v\u1edbi vi\u1ec7c gi\u1ea3m c\u00e2n. \u0110\u00e2y l\u00e0 th\u1ee9c \u0103n gi\u1ea3m c\u00e2n c\u1ef1c t\u1ed1t.<\/p>\n

Spaghetti b\u00ed \u0111ao l\u00e0 gi\u1ea5c m\u01a1 c\u1ee7a ng\u01b0\u1eddi \u0103n ki\u00eang .V\u00ec n\u00f3 c\u00f3 h\u00ecnh d\u1ea1ng v\u00e0 k\u1ebft c\u1ea5u c\u1ee7a m\u00ec \u1ed1ng. Nh\u01b0ng n\u00f3 ch\u1ec9 ch\u1ee9a m\u1ed9t ph\u1ea7n nh\u1ecf carbohydrate v\u00e0 calo. \u0110\u00e2y l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u1ecfa m\u00e3n c\u01a1n th\u00e8m m\u00ec \u1ed1ng v\u00e0 b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng. Nh\u01b0ng l\u1ea1i \u00edt calo.<\/p>\n

Spaghetti b\u00ed \u0111ao n\u1ea5u ch\u00edn c\u00f3: 10 gam (g) tinh b\u1ed9t t\u01b0\u01a1ng \u1ee9ng v\u1edbi 42 calo. Th\u00eam v\u00e0o \u0111\u00f3, c\u00f3 2 g ch\u1ea5t x\u01a1, chi\u1ebfm 7% nhu c\u1ea7u ch\u1ea5t x\u01a1 ng\u00e0y. V\u00e0 180 (mg) kali (4% nhu c\u1ea7u h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n). \u0110i\u1ec1u n\u00e0y kh\u00f4ng qu\u00e1 t\u1ed3i!<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t x\u01a1 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng t\u1ed1t. Gi\u1ea3m t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng typ 2, b\u1ec7nh tim v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0. \u00a0V\u00e0 n\u00f3 g\u00f3p ph\u1ea7n gi\u00fap b\u1ea1n c\u00f3 c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh.<\/p>\n

Kali c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng: Theo Harvard Health Publishing, kali \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp tim v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00e1c c\u01a1 v\u00e0 d\u00e2y th\u1ea7n kinh ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng.<\/p>\n

M\u1ed9t \u0111\u0129a m\u00ec \u1ed1ng n\u1ea5u ch\u00edn thu\u1ea7n t\u00fay c\u00f3 43 g carbohydrate v\u00e0 220 calo. So v\u1edbi spaghetti b\u00ed \u0111ao, b\u1ea1n d\u00f9ng nhi\u1ec1u h\u01a1n 4 l\u1ea7n l\u01b0\u1ee3ng carbohydrate v\u00e0 5 l\u1ea7n l\u01b0\u1ee3ng calo. V\u00ec v\u1eady spaghetti b\u00ed \u0111ao qu\u1ea3 l\u00e0 m\u00f3n \u0103n gi\u1ea3m c\u00e2n<\/a> t\u1ed1t.<\/p>\n

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T\u00e1o<\/strong><\/h3>\n

T\u00e1o c\u00f3 th\u1ec3 l\u00e0m h\u00e0i l\u00f2ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 gi\u00fap b\u1ea1n no l\u00e2u. T\u00e1o x\u1ee9ng \u0111\u00e1ng l\u00e0 lo\u1ea1i th\u1ee9c \u0103n gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c y\u00eau th\u00edch.<\/p>\n

Gi\u1ed1ng nh\u01b0 h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, t\u00e1o c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00ec ch\u00fang gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 \u00edt calo . \u00a0Th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t x\u01a1 chi\u1ebfm th\u1ec3 t\u00edch trong d\u1ea1 d\u00e0y v\u00e0 ti\u00eau h\u00f3a ch\u1eadm. V\u00ec v\u1eady b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n. V\u00ec v\u1eady th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t x\u01a1 c\u00f2n g\u1ecdi l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n.<\/p>\n

Theo USDA, m\u1ed9t qu\u1ea3 t\u00e1o trung b\u00ecnh c\u00f3 4 g ch\u1ea5t x\u01a1 (g\u1ea7n 16% nhu c\u1ea7u ch\u1ea5t x\u01a1 h\u00e0ng ng\u00e0y). V\u00e0 kho\u1ea3ng 95 calo.<\/p>\n

Smith n\u00f3i: \u201c\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, t\u00e1o c\u0169ng c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng v\u1ecb ng\u1ecdt m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng cung c\u1ea5p th\u00eam \u0111\u01b0\u1eddng v\u00e0 calo.<\/p>\n

Nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y gi\u1edbi thi\u1ec7u c\u00e1c l\u1ee3i \u00edch kh\u00e1c c\u1ee7a t\u00e1o – v\u00e0 l\u00ea:<\/h5>\n

Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o 8\/2020 tr\u00ean T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng Hoa K\u1ef3 cho th\u1ea5y : \u00a0M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u c\u00e1c h\u1ee3p ch\u1ea5t \u0111\u1eb7c bi\u1ec7t g\u1ecdi l\u00e0 flavonoid (c\u00f3 trong t\u00e1o v\u00e0 l\u00ea) c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh Alzheimer.<\/p>\n

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Khoai lang<\/strong><\/h3>\n

Th\u1ee9c \u0103n gi\u1ea3m c\u00e2n ti\u1ebfp theo n\u00ean d\u00f9ng l\u00e0 Khoai lang. Khoai lang c\u00f3 l\u01b0\u1ee3ng carbohydrat th\u1ea5p h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi khoai t\u00e2y.<\/p>\n

100 g khoai lang (l\u1edbn h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi m\u1ed9t c\u1ee7 khoai lang nh\u1ecf) c\u00f3: 17 g carbohydrate v\u00e0 764 (mcg) vitamin A, theo USDA. \u00a0\u0110\u00f3 l\u00e0 g\u1ea7n 85% nhu c\u1ea7u hang ng\u00e0y c\u1ee7a b\u1ea1n. V\u00e0 tin s\u1ed1t d\u1ebbo v\u1ec1 vitamin A? Mayo Clinic l\u01b0u \u00fd r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 m\u1ecdi th\u1ee9 t\u1eeb th\u1ecb l\u1ef1c \u0111\u1ebfn kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. M\u1eb7t kh\u00e1c, c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng khoai t\u00e2y c\u00f3 kho\u1ea3ng 20,5 carbohydrate v\u00e0 ch\u1ec9 18 mcg vitamin A, theo USDA.<\/p>\n

Kh\u1ea3 n\u0103ng ch\u1ebf bi\u1ebfn m\u00f3n \u0103n v\u1edbi khoai lang l\u00e0 v\u00f4 t\u1eadn . B\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u m\u1ed9t m\u00f3n th\u1ecbt h\u1ea7m khoai lang ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 m\u1ed9t ly latte khoai lang.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed khoai lang v\u00e0o b\u1eefa s\u00e1ng. Stefanski n\u00f3i: \u201cT\u00f4i th\u00edch cho v\u00e0o l\u00f2 vi s\u00f3ng m\u1ed9t c\u1ee7 khoai lang v\u00e0 \u0103n tr\u01b0\u1edbc khi ch\u1ea1y bu\u1ed5i s\u00e1ng. C\u00f4 \u1ea5y n\u00f3i: \u201cH\u00e3y l\u00e0m b\u1eefa s\u00e1ng l\u1edbn nh\u01b0 b\u1ea1n c\u1ea7n b\u1eb1ng c\u00e1ch th\u00eam s\u1eefa chua Hy L\u1ea1p, l\u1edbp ph\u1ee7 tr\u00ean b\u1ec1 m\u1eb7t nh\u01b0 granola, ho\u1eb7c th\u1eadm ch\u00ed tr\u1ed9n v\u00e0o m\u1ed9t qu\u1ea3 chu\u1ed1i ch\u00edn qu\u00e1.<\/p>\n

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S\u00fap l\u01a1 tr\u1eafng<\/strong><\/h3>\n

S\u00fap l\u01a1 tr\u1eafng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn \u0103n chay \u00edt tinh b\u1ed9t, gi\u00e0u dinh d\u01b0\u1ee1ng. \u0110\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m th\u1ee9c \u0103n gi\u1ea3m c\u00e2n trong m\u00f9a thu n\u00e0y.<\/p>\n

Theo USDA, m\u1ed9t c\u00e2y s\u00fap l\u01a1 tr\u1eafng c\u00f3 kho\u1ea3ng 27 calo v\u00e0 5 g carbohydrate. \u0110\u1ec3 th\u01b0\u1edfng th\u1ee9c, b\u1ea1n ch\u1ec9 c\u1ea7n tr\u1ed9n s\u00fap l\u01a1 \u0111\u00e3 n\u1ea5u ch\u00edn v\u1edbi m\u1ed9t \u00edt mu\u1ed1i bi\u1ec3n, kem chua \u00edt b\u00e9o v\u00e0 d\u1ea7u \u00f4 liu l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 ngay cho m\u00ecnh m\u1ed9t m\u00f3n salad tr\u1ed9n h\u1ea5p d\u1eabn!<\/p>\n

V\u00e0 l\u1ee3i \u00edch c\u1ee7a s\u00fap l\u01a1 kh\u00f4ng d\u1eebng l\u1ea1i \u1edf \u0111\u00f3. Stefanski n\u00f3i: \u201cS\u00fap l\u01a1 ch\u1ee9a nhi\u1ec1u ch\u1ea5t phytochemical gi\u00fap h\u1ed7 tr\u1ee3 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh v\u00e0 ch\u1ed1ng l\u1ea1i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ung th\u01b0. Vi\u1ec7n Ung th\u01b0 Qu\u1ed1c gia gi\u1ea3i th\u00edch r\u1eb1ng c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i nh\u01b0 s\u00fap l\u01a1 c\u00f3 ch\u1ee9a glucosinolate (h\u00f3a ch\u1ea5t ch\u1ee9a l\u01b0u hu\u1ef3nh t\u1ea1o ra m\u00f9i m\u1ea1nh cho rau), c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u1ef7 l\u1ec7 ph\u00e1t tri\u1ec3n m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0.<\/p>\n

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Qu\u1ea3 L\u00ea<\/strong><\/h3>\n

L\u00ea l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ea5t x\u01a1 tuy\u1ec7t v\u1eddi. C\u0169ng gi\u1ed1ng nh\u01b0 t\u00e1o, l\u00ea ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 \u00edt calo<\/a>. L\u00ea mang \u0111\u1ebfn m\u1ed9t m\u00f3n \u0103n nh\u1eb9 ng\u1ecdt ng\u00e0o m\u00e0 kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng. L\u00ea x\u1ee9ng \u0111\u00e1ng l\u00e0 th\u1ee9c \u0103n gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c ch\u1ecb em y\u00eau th\u00edch.<\/p>\n

Theo USDA, m\u1ed9t qu\u1ea3 l\u00ea c\u1ee1 trung b\u00ecnh c\u00f3 5,5 g ch\u1ea5t x\u01a1 (chi\u1ebfm kho\u1ea3ng 20% \u200b\u200bnhu c\u1ea7u ch\u1ea5t x\u01a1 hang ng\u00e0y) v\u00e0 ch\u1ec9 101 calo. Ngo\u00e0i ra, n\u00f3 c\u00f2n \u0111i k\u00e8m v\u1edbi h\u00e0m l\u01b0\u1ee3ng cao vitamin kh\u00e1c – b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c 206 mg kali ( 4% nhu c\u1ea7u hang ng\u00e0y v\u00e0 g\u1ea7n 8 mg vitamin C (9% nhu c\u1ea7u hang ng\u00e0y).<\/p>\n

Stefanski n\u00f3i: \u201cH\u01b0\u01a1ng v\u1ecb tinh t\u1ebf c\u1ee7a l\u00ea l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t b\u1ed5 sung l\u00fd t\u01b0\u1edfng cho nhi\u1ec1u m\u00f3n \u0103n m\u00f9a thu. \u201cL\u00ea t\u01b0\u01a1i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1eaft l\u00e1t v\u00e0 th\u00eam v\u00e0o s\u1eefa chua, salad, ho\u1eb7c b\u00e1t ng\u0169 c\u1ed1c; L\u00ea \u0111\u00f3ng h\u1ed9p trong n\u01b0\u1edbc \u00e9p l\u00ea h\u1ecd l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn h\u1ee3p l\u00fd \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u00eam v\u00e0o m\u1ed9t ly sinh t\u1ed1 c\u00f3 h\u01b0\u01a1ng v\u1ecb m\u00f9a thu, \u201dc\u00f4 n\u00f3i. H\u01a1n th\u1ebf n\u1eefa, ch\u00fang c\u0169ng t\u1ea1o n\u00ean l\u1edbp n\u1ec1n tuy\u1ec7t v\u1eddi cho n\u01b0\u1edbc s\u1ed1t salad c\u00f3 v\u1ecb l\u00ea, Stefanski g\u1ee3i \u00fd.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 n\u0103m lo\u1ea1i th\u1ee9c \u0103n gi\u1ea3m c\u00e2n th\u01b0\u1eddng d\u00f9ng v\u00e0o m\u00f9a thu. Ch\u00fac c\u00e1c b\u1ea1n s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u00f3 c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd.<\/p>\n

D\u1ecbch t\u1eeb ngu\u1ed3n The Healthline.com<\/em><\/p>\n

B\u00e1c s\u0129 Xu\u00e2n Ki\u00ean<\/em><\/p>\n

\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

6\/9\/2020 9:27AM N\u0102M LO\u1ea0I TH\u1ee8C \u0102N GI\u1ea2M C\u00c2N\u00a0 V\u00c0O M\u00d9A THU, \u00cdT CALO M\u00c0 L\u1ea0I B\u1ed4 D\u01af\u1ee0NG Nh\u1eefng m\u00f3n \u0103n theo m\u00f9a n\u00e0y cung c\u1ea5p ch\u1ea5t x\u01a1 c\u00f3 l\u1ee3i cho vi\u1ec7c gi\u1ea3m c\u00e2n v\u00e0 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. \u00a0\u201cKhi t\u01b0 v\u1ea5n gi\u1ea3m c\u00e2n v\u1edbi kh\u00e1ch […]\n","protected":false},"author":45,"featured_media":2184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[211,558,390,557],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2182"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2182"}],"version-history":[{"count":2,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2182\/revisions"}],"predecessor-version":[{"id":2186,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2182\/revisions\/2186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2184"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}