{"id":2093,"date":"2020-07-21T11:14:41","date_gmt":"2020-07-21T04:14:41","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2093"},"modified":"2020-07-21T11:14:41","modified_gmt":"2020-07-21T04:14:41","slug":"massage-giam-mo-bung-voi-ruou-gung","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2093","title":{"rendered":"MASSAGE GI\u1ea2M M\u1ee0 B\u1ee4NG V\u1edaI R\u01af\u1ee2U G\u1eeaNG"},"content":{"rendered":"

MASSAGE GI\u1ea2M M\u1ee0 B\u1ee4NG V\u1edaI R\u01af\u1ee2U G\u1eeaNG<\/span><\/h3>\n

C\u00f3 \u0111\u01b0\u1ee3c v\u00f2ng eo thon g\u1ecdn l\u00e0 \u01b0\u1edbc m\u01a1 c\u1ee7a m\u1ecdi ch\u1ecb em ph\u1ee5 n\u1eef. \u0110\u1eb7c bi\u1ec7t v\u1edbi c\u00e1c ch\u1ecb sau sinh, c\u01a1 b\u1ee5ng b\u1ecb gi\u00e3n ra v\u00e0 t\u00edch m\u1ee1. \u0110i\u1ec1u n\u00e0y l\u00e0m v\u00f2ng eo b\u1ecb to ra nhi\u1ec1u. Ki\u00ean tr\u00ec massage b\u1ee5ng v\u1edbi r\u01b0\u1ee3u g\u1eebng s\u1ebd gi\u00fap ch\u1ecb em c\u00f3 \u0111\u01b0\u1ee3c v\u00f2ng eo thon g\u1ecdn.<\/p>\n

\"massage<\/p>\n

K\u1ef9 thu\u1eadt massage b\u1ee5ng<\/h4>\n

Gi\u1ea3m ng\u1ea5n m\u1ee1 tr\u01b0\u1edbc b\u1ee5ng<\/em><\/h5>\n

Xoa 2 l\u00f2ng b\u00e0n tay v\u00e0o nhau \u0111\u1ec3 t\u1ea1o h\u01a1i \u1ea5m. \u00c1p v\u00e0o b\u1ee5ng v\u00e0 xoa theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3, sau \u0111\u00f3 l\u00e0m ng\u01b0\u1ee3c l\u1ea1i xung quanh r\u1ed1n ho\u1eb7c th\u1ef1c hi\u1ec7n \u0111\u1ed3ng th\u1eddi b\u1eb1ng 2 tay trong v\u00f2ng 2-3 ph\u00fat.<\/p>\n

Gi\u1ea3m ng\u1ea5n m\u1ee1 hai b\u00ean, thu g\u1ecdn v\u00f2ng eo<\/h5>\n

\u0110\u1eb7t hai tay \u1edf hai b\u00ean b\u1ee5ng sao cho hai l\u00f2ng b\u00e0n tay h\u01b0\u1edbng v\u00e0o nhau. \u0110\u1ea9y hai b\u00e0n tay l\u1ea1i g\u1ea7n ph\u00eda nhau trong khi si\u1ebft ch\u1eb7t v\u00f9ng b\u1ee5ng gi\u1eefa ch\u00fang. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c 3-5 l\u1ea7n. Ti\u1ebfp theo d\u00f9ng l\u1ef1c \u1edf c\u1ea3 2 tay, gi\u1eef ch\u1eb7t m\u1ee1 b\u1ee5ng v\u00e0 l\u1eafc m\u1ea1nh. L\u00e0m \u0111\u1ed9ng t\u00e1c n\u00e0y trong 10-15 gi\u00e2y.<\/p>\n

V\u00ec sao r\u01b0\u1ee3u g\u1eebng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee1 b\u1ee5ng<\/h4>\n

R\u01b0\u1ee3u g\u1eebng l\u00e0 ch\u1ea5t x\u00fac t\u00e1c gi\u00fap cho qu\u00e1 tr\u00ecnh massage hi\u1ec7u qu\u1ea3 h\u01a1n. R\u01b0\u1ee3u g\u1eebng c\u00f3 c\u00f4ng d\u1ee5ng \u0111\u1ed1t n\u00f3ng v\u00f9ng m\u1ee1 b\u1ee5ng m\u00e0 b\u1ea1n mu\u1ed1n gi\u1ea3m. C\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o collagen gi\u00fap da \u0111\u1eb9p v\u00e0 m\u1ecbn m\u00e0ng h\u01a1n. G\u1eebng c\u00f3 ch\u1ee9a \u0111\u1ebfn h\u01a1n 40 lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. \u0110\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 gi\u00fap da t\u01b0\u01a1i tr\u1ebb, c\u0103ng m\u1ecbn. L\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol<\/a> v\u00e0 m\u1ee9c triglyceride. K\u00edch th\u00edch s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t, \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba<\/a> v\u00e0 calo hi\u1ec7u qu\u1ea3.<\/p>\n

G\u1eebng c\u00f3 t\u00ednh n\u00f3ng v\u00ec v\u1eady khi massage v\u00e0 ti\u1ebfp x\u00fac v\u1edbi da s\u1ebd t\u1ea1o ra nhi\u1ec7t l\u01b0\u1ee3ng. L\u01b0\u1ee3ng nhi\u1ec7t n\u00e0y sinh ra s\u1ebd l\u00e0m t\u0103ng qu\u00e1 tr\u00ecnh ph\u00e2n hu\u1ef7 m\u1ee1. Gi\u00fap c\u01a1 th\u1ec3 ti\u00eau hao m\u1ee1 th\u1eeba th\u1eeba hi\u1ec7u qu\u1ea3. T\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee1 s\u1ebd c\u00e0ng tr\u1edf n\u00ean nhanh ch\u00f3ng h\u01a1n n\u1ebfu k\u1ebft h\u1ee3p gi\u1eefa g\u1eebng v\u00e0 r\u01b0\u1ee3u.<\/p>\n

C\u00e1ch massage v\u1edbi r\u01b0\u1ee3u g\u1eebng<\/h5>\n

B\u1ea1n d\u00f9ng r\u01b0\u1ee3u g\u1eebng b\u00f4i tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng b\u1ee5ng, \u0111\u00f9i, c\u00e1nh tay v\u00e0 massage nh\u1eb9 nh\u00e0ng kho\u1ea3ng 15 ph\u00fat \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u1ed1t m\u1ee1 th\u1eeba.<\/a> \u0110\u1ec3 l\u00e0m\u00a0 t\u0103ng hi\u1ec7u qu\u1ea3 cho vi\u1ec7c gi\u1ea3m b\u00e9o b\u1ee5ng. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u00eam g\u1eebng t\u01b0\u01a1i gi\u00e3 nhuy\u1ec5n r\u1ed3i \u0111\u1eafp l\u00ean v\u00f9ng b\u1ee5ng trong 5 ph\u00fat r\u1ed3i sau \u0111\u00f3 m\u1edbi d\u00f9ng r\u01b0\u1ee3u g\u1eebng \u0111\u1ec3 massage.<\/p>\n

B\u1ea1n kh\u00f4ng n\u00ean massage b\u1eb1ng r\u01b0\u1ee3u g\u1eebng sau khi \u0103n xong. V\u00ec l\u00fac n\u00e0y d\u1ea1 d\u00e0y \u0111ang ho\u1ea1t \u0111\u1ed9ng n\u00ean n\u1ebfu b\u1ea1n massage th\u00ec c\u00f3 th\u1ec3 l\u00e0m cho d\u1ea1 d\u00e0y b\u1ecb lo\u00e9t, c\u00f2n ph\u1ea3n t\u00e1c d\u1ee5ng l\u00e0m b\u1ee5ng to h\u01a1n.<\/p>\n

B\u1ea1n n\u00ean ki\u00ean tr\u00ec massage gi\u1ea3m b\u00e9o<\/a> b\u1ee5ng b\u1eb1ng r\u01b0\u1ee3u g\u1eebng m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t eo thon, c\u01a1 th\u1ec3 s\u0103n ch\u1eafc v\u00e0 kh\u1ecfe kho\u1eafn.<\/p>\n

Ngo\u00e0i massage v\u1edbi r\u01b0\u1ee3u g\u1eebng, b\u1ea1n c\u00f3 th\u1ec3 massage v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean kh\u00e1c nh\u01b0 mu\u1ed1i hay tinh d\u1ea7u b\u01b0\u1edfi.<\/p>\n

Massage gi\u1ea3m m\u1ee1 b\u1ee5ng v\u1edbi mu\u1ed1i<\/h5>\n

Mu\u1ed1i khi n\u00f3ng th\u00ec s\u1ebd sinh nhi\u1ec7t v\u00e0 gi\u1eef nhi\u1ec7t l\u00e2u n\u00ean c\u00f3 c\u00f4ng d\u1ee5ng gi\u00fap l\u00e0m tan m\u1ee1 b\u1ee5ng. Gi\u00fap v\u00f9ng b\u1ee5ng s\u0103n ch\u1eafc, ng\u0103n ng\u1eeba da ch\u00f9ng v\u00e0 ch\u1ea3y x\u1ec7. Mu\u1ed1i c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, l\u00e0m th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng \u0111\u1ec3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t th\u1ea9m th\u1ea5u nhanh qua da hi\u1ec7u qu\u1ea3. Gi\u00fap gi\u1ea3i ph\u00f3ng c\u00e1c g\u1ed1c t\u1ef1 do, thanh l\u1ecdc v\u00e0 ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. Mu\u1ed1i gi\u00fap gi\u1eef \u1ea5m v\u00e0 l\u00e0m m\u1ec1m c\u01a1 b\u1ee5ng, ng\u0103n ng\u1eeba ph\u00e1t sinh c\u00e1c b\u1ec7nh v\u1ec1 t\u00e1o b\u00f3n, ph\u1ee5 khoa.<\/p>\n

Massage b\u1ee5ng b\u1eb1ng mu\u1ed1i r\u1ea5t \u0111\u01a1n gi\u1ea3n. B\u1ea1n rang mu\u1ed1i cho \u0111\u1ebfn khi h\u1ea1t mu\u1ed1i ng\u1ea3 sang m\u00e0u tr\u1eafng \u0111\u1ee5c v\u00e0 n\u00f3ng r\u1ed3i d\u00f9ng v\u1ea3i b\u00f4ng b\u1ecdc mu\u1ed1i g\u00f3i ch\u1eb7t l\u1ea1i. B\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i v\u1ea3i tho\u00e1ng kh\u00ed nh\u01b0ng m\u00e0 ph\u1ea3i \u0111\u1ee7 d\u00e0y \u0111\u1ec3 tr\u00e1nh da b\u1ecb ph\u1ecfng do mu\u1ed1i n\u00f3ng. Ti\u1ebfp theo b\u1ea1n ch\u01b0\u1eddm t\u00fai mu\u1ed1i l\u00ean b\u1ee5ng, v\u1eeba ch\u01b0\u1eddm v\u1eeba di chuy\u1ec3n v\u00e0 massage theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 t\u1eeb ngo\u00e0i v\u00e0o trong v\u00e0 t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi. Khi mu\u1ed1i ngu\u1ed9i c\u00f3 th\u1ec3 cho v\u00e0o rang l\u1ea1i cho n\u00f3ng v\u00e0 d\u00f9ng ti\u1ebfp r\u1ed3i sau \u0111\u00f3 b\u1ecf. B\u1ea1n c\u00f3 th\u1ec3 rang mu\u1ed1i v\u00e0 ng\u1ea3i c\u1ee9u, mu\u1ed1i rang g\u1eebng \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00f9ng b\u1ee5ng, \u0111\u00e1nh tan m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3 c\u1ea5p t\u1ed1c.<\/p>\n

Massage gi\u1ea3m m\u1ee1 b\u1ee5ng v\u1edbi Tinh d\u1ea7u b\u01b0\u1edfi<\/h5>\n

Gi\u00fap ng\u0103n t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t. Trong tinh d\u1ea7u b\u01b0\u1edfi c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A,C, canxi, folate, ch\u1ea5t x\u01a1, magi\u00ea. C\u00f3 c\u00f4ng d\u1ee5ng kh\u00e1ng khu\u1ea9n, kh\u00e1ng vi\u00eam, ng\u0103n ng\u1eeba ung th\u01b0 v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. \u0110\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3 v\u00e0 th\u1ea3i \u0111\u1ed9c, thanh l\u1ecdc cho c\u01a1 th\u1ec3, b\u1ea1n b\u1ecf 1 \u0111\u1ebfn 2 gi\u1ecdt tinh d\u1ea7u b\u01b0\u1edfi v\u00e0o 1 ly n\u01b0\u1edbc sau \u0111\u00f3 u\u1ed1ng v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng. B\u1ea1n d\u00f9ng tinh d\u1ea7u b\u01b0\u1edfi pha v\u1edbi d\u1ea7u d\u1eeba r\u1ed3i b\u00f4i l\u00ean v\u00f9ng m\u1ee1 b\u1ee5ng \u0111\u1ec3 \u0111\u00e1nh tan c\u00e1c l\u1edbp m\u1ee1 th\u1eeba d\u01b0\u1edbi da.<\/p>\n

Khi massage gi\u1ea3m m\u1ee1 b\u1ee5ng v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean, b\u1ea1n c\u1ea7n ki\u00ean tr\u00ec v\u00ec t\u00e1c d\u1ee5ng c\u1ee7a nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean th\u01b0\u1eddng th\u1ea5p. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian ho\u1eb7c mu\u1ed1n gi\u1ea3m m\u1ee1 b\u1ee5ng nhanh ch\u00f3ng h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i kem massage gi\u1ea3m m\u1ee1 b\u1ee5ng b\u00e0o ch\u1ebf s\u1eb5n. C\u00e1c lo\u1ea1i kem n\u00e0y c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m l\u00e0 chi\u1ebft xu\u1ea5t t\u1eeb nhi\u1ec1u th\u00e0nh ph\u1ea7n th\u1ea3o d\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c n\u00ean hi\u1ec7u qu\u1ea3 gi\u1ea3m m\u1ee1 cao h\u01a1n khi massage. M\u1ed9t v\u00e0i lo\u1ea1i kem massage gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3 nh\u01b0 kem massage tan m\u1ee1 b\u1ee5ng Slim Extreme 4D c\u1ee7a Nga, hay kem tan m\u1ee1 Ng\u00e2n b\u00ecnh,…<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n \u0111\u1ec3 c\u00f3 v\u00f2ng eo con ki\u1ebfn nh\u00e9.<\/p>\n

T\u1ed5ng h\u1ee3p: D\u01b0\u1ee3c s\u0129 B\u00edch Ng\u1ecdc<\/em><\/p>\n

 <\/p>\n

KEM MASSAGE TAN M\u1ee0 SLIM EXTREME 4D<\/h3>\n

\"Kem<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

MASSAGE GI\u1ea2M M\u1ee0 B\u1ee4NG V\u1edaI R\u01af\u1ee2U G\u1eeaNG C\u00f3 \u0111\u01b0\u1ee3c v\u00f2ng eo thon g\u1ecdn l\u00e0 \u01b0\u1edbc m\u01a1 c\u1ee7a m\u1ecdi ch\u1ecb em ph\u1ee5 n\u1eef. \u0110\u1eb7c bi\u1ec7t v\u1edbi c\u00e1c ch\u1ecb sau sinh, c\u01a1 b\u1ee5ng b\u1ecb gi\u00e3n ra v\u00e0 t\u00edch m\u1ee1. \u0110i\u1ec1u n\u00e0y l\u00e0m v\u00f2ng eo b\u1ecb to ra nhi\u1ec1u. Ki\u00ean tr\u00ec massage b\u1ee5ng v\u1edbi r\u01b0\u1ee3u g\u1eebng s\u1ebd gi\u00fap […]\n","protected":false},"author":45,"featured_media":2094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[489,485,488,487,486],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2093"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2093"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2093\/revisions"}],"predecessor-version":[{"id":2095,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2093\/revisions\/2095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2094"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}